Perspective: The Role of Beverages as a Source of Nutrients and Phytonutrients. Mario G Ferruzzi, Jirayu Tanprasertsuk, Penny Kris-Etherton, Connie M ...
27-01-2020 21:54
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Want to make amazing bread" This homemade bread is easy to make and very versatile: it works for sandwiches, toast, and more! Want a go-to easy h ...
27-01-2020 21:54
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Dr Omar is here to debunk five hair loss myths and stop you from wasting money on the lies
The post Hair falling out" This expert advice on hair loss ...
27-01-2020 21:51
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International Mindfulness Advocate (and former lawyer), Neil Seligman will help to improve your focus in just 5 minutes
The post Finding it hard to ...
26-01-2020 21:50
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Bye bye Banana Bread. 2020 is the year of the Pumpkin Bread. It is lightly sweet with a soft and impossibly light crumb and hints of warm spices. Top ...
25-01-2020 21:54
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Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil. Avocado o ...
25-01-2020 21:31
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It’s pretty exciting when a major international science journal starts a satellite journal devoted to food issues. Welcome to Nature Food. Silo ...
24-01-2020 21:56
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Healthista and Nourkrin are giving THREE lucky readers the chance to WIN hair growth products worth a massive £380
The post WIN Nourkrin hair growth ...
24-01-2020 21:52
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Everyone is talking about emotional regulation as the new therapy. Here\'s a guide to help you learn this life-changing idea
The post How emotional r ...
24-01-2020 21:52
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New Taylor Swift documentary, Miss Americana, has set tongues wagging as she breaks her silence on hate, shame, anxiety and an eating disorder that sa ...
24-01-2020 21:52
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NutraIngredients.com, one of those industry newsletters I follow closely, publishes numerous articles on probiotics, gut health, and the microbiome. ...
23-01-2020 21:57
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Attention, mushroom lovers: here’s THE perfect sauteed mushrooms recipe! It brings out the best savory flavor with lemon and fresh herbs. Hold o ...
23-01-2020 21:57
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If you\'re off the booze, you might be wondering, \'What the point"\' Healthista asked London GP Dr Preethi Daniel to explain
The post What Dry Janu ...
23-01-2020 21:54
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Drained or tired" Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix
The post Low on energy" This Instagram yogiâ ...
23-01-2020 21:54
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Love Island newbie Rebecca Gormley entered the show with a visible contraception patch. Is there a better option of contraception out there than the P ...
23-01-2020 21:54
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The USDA has issued a guide for meat and poultry sellers explaining what they need to do to claim that their products are non-GMO. This, apparently, ...
22-01-2020 21:53
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Need a chocolate fix" This chocolate snack tastes rich and chocolaty, but it’s just Greek yogurt, cocoa powder and maple syrup. And it̵ ...
22-01-2020 21:53
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Want to slim down and tone up" Try this killer fat burning workout that will torch those calories
The post This weight loss workout will change your ...
22-01-2020 21:50
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Let?s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills.
Women who are postpartum have not only just ?g ...
21-01-2020 21:58
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Yesterday was my birthday, and I got to celebrate it here in Hawaii with my mom, where I am right now (more on that another time).
In order to stay p ...
21-01-2020 21:58
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If it weren’t so tragic, we could all have a big laugh at the USDA’s latest announcement of how it plans to weaken the nutrition standards ...
21-01-2020 21:58
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Here’s an easy finger food recipe: goat cheese stuffed dates! They’re quick to make, and the sweet and savory combo keeps everyone coming ...
21-01-2020 21:58
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Wow, is this the BEST vegan chili! It’s bursting with flavor and is totally plant based. Dollop with vegan sour cream and load with toppings! Lo ...
21-01-2020 21:58
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During a 10 week weight loss transformation, Dina Hinar lost 12 kilos and 17 inches. In this final installment of her journey she shares ten key lesso ...
21-01-2020 21:53
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Rotting, discolouration, teeth falling out...dentist James Goolnik\'s picture is not a pretty one - and he even includes fruit in his sugar category
...
21-01-2020 21:53
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A few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can h ...
21-01-2020 21:33
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I could not keep up with the number of e-mails I got last week with the subject line “Have you seen this"” “This” referre ...
20-01-2020 21:53
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Healthista quizzed Olympic skier Rowan Cheshire on her daily healthy eating hacks
The post Healthy Eating – exactly what this Olympic skier eats in ...
20-01-2020 21:50
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Your happiness diet starts here
The post Blue Monday sorted ? 5 proven ways to boost your mood through food appeared first on Healthista. ...
20-01-2020 21:50
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if you have depression as well as insomnia, the two could be closely linked, editor Anna Magee has found
The post Got depression" Why your lack of ...
20-01-2020 21:50
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Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety
Th ...
20-01-2020 21:50
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Marcia Chatelain. Franchise: The Golden Arches in Black America. Liveright, 2020. I did a blurb for this book, and was happy to do it: Marcia Chat ...
17-01-2020 21:56
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Love me, love my Tongue Tingler If you?ve got my book East by West or you follow me in any capacity, you?ll know I never skip my tongue scraping ...
17-01-2020 21:56
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Here’s a refreshing and easy side dish: fennel orange salad! It pairs juicy orange and the subtle licorice essence of fennel with a citrus vinai ...
17-01-2020 21:56
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For International Fetish Day today, we\'re not going to be biased and focus on one fetish but on something that can help make them all better - lube
...
17-01-2020 21:52
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These simple, filling suppers will inspire your Veganuary
The post 3 easy vegan soup recipes to warm you up this winter appeared first on Healthista. ...
17-01-2020 21:52
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Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise explains alternate nostril breathing - a yogic technique that helps
The post Red ...
17-01-2020 21:52
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When I was 18 I signed up for a yearlong full time dance program.
I wanted to do musical theater, but I hadn?t gotten into the schools I wanted due t ...
16-01-2020 21:57
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For this I must thank NutraIngredients.com: Firm launches glitter-infused multivitamin to add ?poop-time pizzazz.? I thought that had to be worth a c ...
16-01-2020 21:57
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Wish you could have a \'good hair day\' everyday" 7 easy hair loss tips that work
The post 7 easy hair growth tips for long, luscious locks appeared ...
16-01-2020 21:53
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The FDA released its final guidance on the new food labeling rules late in December. I have a collection of Kellogg Froot Loop cereal boxes (or facsim ...
15-01-2020 21:53
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Wow, do people love this one! This healthy peanut butter dip is just 4 ingredients and tastes like frosting! Perfect for dipping apples, pretzels or f ...
15-01-2020 21:53
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Last year, Nestlé, the largest food company in the world (to which I am not related), announced that it would make its supply chain transparent. Nestl ...
14-01-2020 21:55
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A 5-minute fast lunch idea! This simple chickpea salad is easy to throw together: the perfect healthy plant based desk lunch or quick fix dinner. Read ...
14-01-2020 21:54
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Joint pain or arthritis making your life difficult" You\'re not alone. Although there\'s still no cure, these drug-free fixes can help symptoms - part ...
14-01-2020 21:51
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Back pain causes the loss of 100 million working days a year, but you don?t need complicated exercise regimes to prevent or halt the damage, just a fe ...
14-01-2020 21:51
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Sciatica can better within about 6-8 weeks but if yours hasn’t, physiotherapist Finola Burrell has advice on what can help Sciatica is hugely common ...
14-01-2020 21:51
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A common problem for many office employees, burnout has been officially recognized as an occupational phenomenon by the World Health Organization. Jay ...
14-01-2020 21:51
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Experts say if you\'re tired all the time, you might be a secret sufferer of sleep apnea
The post Tired all the time" You might have sleep apnoea – ...
14-01-2020 21:51
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We are all born as intuitive eaters, but through socialization and diet culture, we often drift away from the intuition that we hold from the beginnin ...
14-01-2020 21:32
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Every now and then a study comes out that I just love. Two apples a day lower serum cholesterol and improve cardiometabolic biomarkers in mildly hyper ...
13-01-2020 21:56
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WOW! This vegan fettuccine alfredo tastes decadent, but the creamy sauce is filled with healthy plant based ingredients. An easy dinner in under 30 mi ...
13-01-2020 21:55
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In the second of our weekly series on what Instagram body stars eat in a day, Healthista quizzes Laura Hoggins aka @laurabiceps on her daily healthy f ...
13-01-2020 21:52
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I learned about this from a tweet. I recognized the clip. It was from an interview I did in January in Toronto: TVO’s The Agenda: Battling bias ...
10-01-2020 21:53
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If stress is making you feel overwhelmed, it could be down to your everyday thinking patterns, says a leading happiness researcher who has a few simpl ...
10-01-2020 21:49
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Acne on teenage skin is a tricky thing. This step-by-step guide will show you what you can do to help treat young complexions.
The post Acne be gone ...
10-01-2020 21:49
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Need Veganuary inspiration" These recipes are so easy, so fast, so delish - from the authors of vegan cookbook of So Vegan in 5
The post 5 easy vega ...
10-01-2020 21:49
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CBD, in case you haven?t noticed, is the hot food trend for 2020. But for pets" Yes, them too. Pet Food Industry reports the results of a surve ...
09-01-2020 21:55
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This refreshingly simple citrus salad features grapefruit and oranges topped with a tangy vinaigrette and fresh mint. A light and healthy side dish! H ...
09-01-2020 21:55
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I am indebted to FoodNavigator-Asia.com for this intriguing bit of food news: “Health is wealth: Younger Chinese consumers make up 60% of bird?s ...
08-01-2020 21:54
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