Have you ever heard that strength training is good for you and thought, ?Yup, that sounds like a good idea, but??
That ?but? usually precedes a questi ...
12-12-2019 21:53
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One of those industry newsletters I follow closely is BakeryAndSnacks.com. It published an “Editor’s Spotlight: Maintaining the gluten fr ...
12-12-2019 21:53
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This festive cranberry bread is so easy to make! It’s got a hint of bourbon and is just sweet enough, punctuated by tangy cranberries. When it c ...
12-12-2019 21:53
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Cavatappi pasta is corkscrew shaped and great with creamy sauces. Serve it with a creamy white sauce, spinach, and sundried tomatoes for an easy dinne ...
12-12-2019 21:53
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Are you\'re always attracted to narcissists, players and abusive types" Psychotherapist Emmy Brunner has advice to help stop the cycle
The post Why a ...
12-12-2019 21:48
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Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us a calming breathing technique from yoga that can de-stress you fast
Th ...
12-12-2019 21:48
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Today I?m sharing my tutorial for how to make fire cider tonic, an old folk tonic used to strengthen the immune system especially during winter.Fire c ...
12-12-2019 21:31
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I have a subscription to Politico?s Morning Agriculture daily newsletter, an invaluable source of information about doings in Washington DC that I wou ...
11-12-2019 21:51
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You can listen to this article: use the player below, download the MP3 or listen on iTunes.
It?s pretty screwed up that feeling guilty after eating a ...
10-12-2019 21:50
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Last week was the 6 year anniversary of the launch of my online business
(which started as a fitness brand) and I started reminiscing about the begin ...
10-12-2019 21:50
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My main interest in Cannabis politics has to do with edibles. I am not alone in this interest. A recent posting from Pet Food Industry magazine came ...
10-12-2019 21:50
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Fact: people on the stage have to wear heaps of make up, which means they know their stuff when it comes to cleansing it off. Beauty Director Annabel ...
10-12-2019 21:47
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If what you are doing in your life doesn?t seem to be working for you, and you want to explore some alternatives like learning how to re-become an int ...
10-12-2019 21:30
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When I saw this ad in last Thursday?s New York Times, I immediately clipped it out. What is this" It is an ad for a dietary supplement, Telos95, ...
09-12-2019 21:58
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This will become your new favorite vegan lasagna: guaranteed. In fact, it’s our favorite lasagna, period! It’s whole food plant based and ...
09-12-2019 21:58
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I’m in the middle of a park in Sydney handing a sample of my blood to a man covered in tattoos – admittedly this is normally how crime novels star ...
07-12-2019 21:55
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If you are like me, you grew up with the idea that sugar and bad genes cause tooth decay. Cavities and tooth decay meant a person needed to brush bett ...
07-12-2019 21:31
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I don’t know about you but I am having a hard time keeping up with what’s happening in the market for plant-based meat and dairy substitut ...
06-12-2019 21:54
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Healthista\'s beauty director Annabel Meggeson has canvassed her expert friends for their favourites
The post 7 best eyeliners – the beauty experts ...
06-12-2019 21:50
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Aches, pain, discomfort, and soreness are all parts of being an athlete. But beyond the physical limitations, injury also takes a mental toll. If yo ...
06-12-2019 21:31
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ConfectionaryNews.com, a daily newsletter from this industry, has a Special Edition: The Rise of Functional Jellies. “Functional,” you may ...
05-12-2019 21:52
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A Poinsettia drink is a cranberry champagne cocktail that’s vibrant and refreshing. Great for entertaining, it’s a perfect winter or holid ...
05-12-2019 21:52
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You have probably heard of mindfulness meditation, but leading relationship therapist Kate Moyle says it\'s a bedroom game changer
The post Is mindfu ...
05-12-2019 21:48
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Today I?m sharing my recipe for fire cider, an old folk remedy used to strengthen the immune system especially during winter.Fire cider is a cinch to ...
05-12-2019 21:30
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Vitamin C is an important component of a healthy diet. In this post, learn what it does and the top vitamin C foods. Plus, I’m highlighting one of m ...
05-12-2019 21:30
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Food trade is a mess right now, but I keep trying to keep up with it. Here are some recent items that caught my attention.. Trade deals dump U.S. jun ...
04-12-2019 21:53
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Here’s how to make the best vegan peanut butter cookies, soft and perfectly crumbly, with just the right salty sweetness (and optional chocolate ...
04-12-2019 21:53
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Dina is two months in and has lost a staggering 20 pounds! Here\'s a peak at some of the secrets her personal trainer Terry Fairclough says have helpe ...
04-12-2019 21:49
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I have something embarrassing to admit?
I started reading the Twilight series (yes, the one about teenage vampires) and I can?t put it down.
Admitted ...
03-12-2019 21:53
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The CDC continues to track the latest outbreak of illnesses caused by eating Romaine lettuce contaminated with E. coli O157:H7. The outbreak at a glan ...
03-12-2019 21:53
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No one will believe this flavorful shrimp marinara takes under 30 minutes to make! It’s an easy dinner recipe that works for entertaining too. L ...
03-12-2019 21:53
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In this video, Dr Angelica Kavouni discusses what a mini eyelift entails and we hear from Roberta who had one with amazing results
The post The 30-mi ...
03-12-2019 21:49
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Abuse is not always physical, says Sally Brown. But that doesn\'t mean the scars don\'t run deep
The post 14 signs of emotional abuse appeared first ...
03-12-2019 21:49
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If you have never heard of Dr. Nicole LePera, aka The Holistic Psychologist, you are in for a treat. A trained psychologist who works to help you unde ...
03-12-2019 21:31
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I have posted several studies funded by blueberry trade associations over the years, including my all-time favorite, the one about prevention of erect ...
02-12-2019 21:58
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This vibrant curry lentil soup is ultra cozy and healthy! It’s a hearty plant based recipe that’s filling enough for lunch or dinner. Are ...
02-12-2019 21:58
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It\'s one of the most common questions trainer Terry Fairclough gets asked by his clients - here he sets the record straight
The post Do carbs make ...
02-12-2019 21:55
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This fast lemon dill salmon takes just 10 minutes to bake! Mix up the zesty dill sauce while the salmon cooks. It’s the ultimate healthy, easy w ...
01-12-2019 21:57
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Paul Freedman. American Cuisine: And How it Got that Way. Liveright Publishing, 2019. Paul Freedman is an historian at Yale who in recent years has ...
29-11-2019 21:49
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Healthista Eats columnist and Healthista Collective Expert, Charlotte Dormon (@healthyeatslondon) shares her latest new London vegan brunch spot ? Red ...
29-11-2019 21:45
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The Healthista Xmas gift guide is here and boy is it exciting. From smart watches to bath oils, here are a whopping 42 healthy gifts your friends, fam ...
29-11-2019 21:45
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The National Farmers Union publishes an annual survey of how much of every Thanksgiving dinner food dollar goes to the farmers who produce the food. ...
28-11-2019 21:49
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How to find love is one of the most common questions clinical psychotherapist therapist Emmy Brunner gets asked - here\'s her guide
The post How to ...
28-11-2019 21:46
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I was interested to see this announcement from the University of Eastern Finland about new research suggesting a way to improve the nutritional qualit ...
27-11-2019 21:56
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Pressure cooker oatmeal is an easy breakfast! The best Instant Pot oatmeal is made with rolled oats, toasted until fragrant then cooked for just 3 min ...
27-11-2019 21:56
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These workouts are guaranteed to help you lose weight, modeled by our latest body transformation legend Dina HInar, who has lost over a stone in seven ...
27-11-2019 21:52
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Note: If you are not a white person, some of this email may not apply to you or be appropriate for you, as it?s geared toward white people still stru ...
26-11-2019 21:52
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Here?s some good news for a change. The CDC announces that young children enrolled in the WIC program are reducing their prevalence of obesity. The s ...
26-11-2019 21:52
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This cheesy baked spaghetti squash casserole is a winner! It stars Italian style flavors: pesto, artichoke, mozzarella, and Parmesan cheese. Are you a ...
26-11-2019 21:52
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Dina has now lost seven and a half kilos in seven weeks, that\'s a staggering 16.5 pounds. This week Dina tells us how she stays motivated
The post ...
26-11-2019 21:48
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Meditation is simply taking the time to quiet the mind and to be still without distractions. You can meditate with a specific purpose, or you can jus ...
26-11-2019 21:30
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Kim Gould is the creator of Autonomy Movement, a body-positive, size-inclusive and weight neutral fitness space which is on a mission to increase acce ...
26-11-2019 21:30
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The study: Potato ingestion is as effective as carbohydrate gels to support prolonged cycling performance. Salvador AF, et al. J Applied Physiology, ...
25-11-2019 21:52
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Delicata squash salad is a perfect fall or winter side dish! This one features caramelized roasted squash, pomegranate seeds, and a tangy vinaigrette. ...
25-11-2019 21:52
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Sexual and Relationships Psychotherapist Kate Moyle explains, as part of our newly launched Healthista Collective (see below)
The post What’s your ...
25-11-2019 21:48
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New Healthista medical columnist Doctor Gemma Newman explains
The post What’s the best diet for diabetes" The doctor’s opinion appeared first on ...
25-11-2019 21:48
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Jennifer Gaddis. The Labor of Lunch: Why We Need Real Food and Real Jobs in American Public Schools. University of California Press, 2019. This book ...
22-11-2019 21:54
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Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us Ujjayi, which translates into ‘victorious’ and is a technique that ...
22-11-2019 21:50
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Today on Harder To Kill Radio I am sharing a major announcement and letting you in on a personal issue that I hope will help those of you who are also ...
22-11-2019 21:29
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The industry newsletter, FoodNavigator-Asia did a special edition on the food business in the Arabian Middle East: Special Edition: Middle East Spotli ...
21-11-2019 21:55
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