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What No One Tells You To Look For In A Healthy Diet

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What No One Tells You To Look For In A Healthy Diet What No One Tells You To Look For In A Healthy Diet

What No One Tells You To Look For In A Healthy Diet






Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most common frustrations is figuring out what to eat, specifically knowing what to look for in a healthy diet.
The reason for the struggle is that it’s not clear where to begin to fix the problem. It’s not like eating one food suddenly improves your diet.
In fact, you’re likely already aware of what stands in your way. We hear three common barriers: 

Time (or lack thereof)
Confusion (not being sure of what to do or believe)
Motivation

A lack of time is a struggle for everyone. But, trying to make time becomes easier if you can eliminate confusion and increases motivation. 
And, despite being different issues, they are both deeply connected. What Prevents Good Diets From Working

In the book Switch: How to Change Things When Change is Hard, authors Chip and Dan Heath explain that your lack of clarity undercuts both.

In their book, the Heath Brothers were speaking about business and answering the question, ?Why won?t your employees do what you want"”
The answer is “Because they don?t know exactly what that is, or how to do it.?
That?s true for your health, too.

Let?s say you set out to make a big change in your life, such as losing 10, 20, or even 100 pounds. It feels exciting but also overwhelming. After all, you think to yourself, “I need to adjust my diet, exercise, and even my sleep. Where do I start"”...
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What No One Tells You To Look For In A Healthy Diet What No One Tells You To Look For In A Healthy Diet

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Fuente de la noticia: born fitness
Fecha de publicación: 29-07-2020 21:44
visto: 11

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