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Why You Should Try Bottoms-Up Kettlebell Training

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Why You Should Try Bottoms-Up Kettlebell Training Why You Should Try Bottoms-Up Kettlebell Training

Why You Should Try Bottoms-Up Kettlebell Training






If you?re looking for strong and stable shoulders, dialed-in technique, laser focus, improved grip strength, and an incredible lesson in tension, the bottoms-up kettlebell position might just be your new favorite thing!
What Does Bottoms-Up Mean"
The bottoms-up position refers to a kettlebell held vertically by the handle with the bottom of the kettlebell facing up and the handle on the bottom ? hence the name ?bottoms-up.? It might elicit some funny looks from across the gym floor, but the bottoms-up position packs a serious punch.
What Exercises Can Be Performed Bottoms-Up"
The bottoms-up position lends itself well to pressing and carries, as well as any movement you would do with a kettlebell in the rack position (squats, lunges, etc.) or overhead (get ready for the most focused Turkish get-ups you?ve ever done!) Even ballistic movements like cleans and snatches can be performed in a bottoms-up fashion.
6 Benefits of Bottoms-Up Training
Want more incentives to start working this way" Consider the following:
1. Cultivate Stability and Strength Through Instability
A bottoms-up kettlebell is inherently unstable, and therein lies the magic: to overcome the challenge, a greater number of motor units and muscle fibers are recruited.
You?ll feel the work in the muscles of your rotator cuff, lats, core, wrist and forearm during carries, presses, and more dynamic movements.
2. Sharpen Your Focus and Get Instant Feedback
One of the biggest reasons I love incorporati...
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Why You Should Try Bottoms-Up Kettlebell Training Why You Should Try Bottoms-Up Kettlebell Training

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Fuente de la noticia: girls gone strong
Fecha de publicación: 07-03-2019 21:52
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