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More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Bangers and Mash (Gluten-Free)

Bangers and Mash (Gluten-Free)

Bangers and Mash is the food equivalent of a snuggly Irish wool blanket! This spin on a traditional recipe features quick, gluten-free sausage and a buttery colcannon mash on the side. What is Colcannon" It’s a warm, creamy mash-up of... -
GGS Spotlight: Hilary Milsome

GGS Spotlight: Hilary Milsome

Name: Hilary Milsome Age: 60 Location: Melbourne, Australia What does it mean to you to be part of the GGS Community" It?s wonderful to have a safe place to ask questions, share successes, or even vent. These women are wonderfully supportive,... -
Best Healthy Dinner Recipes

Best Healthy Dinner Recipes

These are the best healthy dinner recipes that our readers come back to again and again for delicious and nutritious meals.? For years, we’ve been writing healthy dinner recipes here on A Couple Cooks. Because: if you’re going to the... -
Could a probiotic help you sleep"

Could a probiotic help you sleep"

Editor Anna Magee reports on the rise of the new sleepbiotics The post Could a probiotic help you sleep" appeared first on Healthista. -
Study “Mastering Digestion & Nutrition” at The Joyful Belly School of Ayurveda

Study “Mastering Digestion & Nutri...

This week I\'m excited to announce a new course that combines two of my favourite things, gut health and Ayurveda.... -
The Botox and fillers rule book – 10 must-dos this beauty editor swears by

The Botox and fillers rule book – 10 mu...

Botox, fillers and other anti-ageing treatments can help you cheat your way to younger-looking skin, but if you don\'t want to look \'done\' follow these ground rules, says beauty editor Annabel Meggeson The post The Botox and fillers rule... -
HOW TO BOX Lesson #1: Stance and Balance

HOW TO BOX Lesson #1: Stance and Balance

Healthista\'s new Boxing School video series starts today. For the next 10 days you\'ll be taught techniques for hooks, jabs and more by former champion boxer and head coach at BXR London, Gary Logan The post HOW TO BOX Lesson #1: Stance and... -
Seeing Beauty Through the Shit ? Harder to Kill Radio 186

Seeing Beauty Through the Shit ? Harder to Ki...

When life handed me a shit sandwich, hear a personal story of how I found the beauty in it all. Click play to listen right on this page, no app needed: Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Overcast |... -
Pull-Apart Green Bread for St Patrick’s Day

Pull-Apart Green Bread for St Patrick’s...

Knead a good green bread recipe for St Patrick\'s Day" I have created the perfect pull-apart bread to tear and... -

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