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Cycling to work: 10 things you need to know

Cycling to work: 10 things you need to know

From finding the right bike to practicing your journey first, we\'ve listed 10 things every person cycling to work needs to know about ahead of Cycle To Work Day this Thursday (6th August) The post Cycling to work: 10 things you need to know... -
Sugar in food products: A FoodNavigator collection of articles

Sugar in food products: A FoodNavigator colle...

I am reprinting this with no comments (beyond really, healthier marshmallows") from the industry newsletter FoodNavigator.  Here is its Special Edition: Sweeteners and sugar reduction Sugar continues to be in the spotlight, singled out as the... -
Coronavirus and pets

Coronavirus and pets

They still have to be fed.  Dogs still have to be walked. As I reported earlier, a dog in Hong Kong was found with a case of Coronavirus.   It looks like the dog caught it from it owner, not the other way around. The Animal Wellness Foundation urges... -
Weeknight Chickpea Curry

Weeknight Chickpea Curry

This chickpea curry is the ultimate healthy and easy weeknight dinner! It’s done in 20 minutes, totally plant based, and full of flavor. Everyone is always asking for easy weeknight dinners. Guess what: so are we! Even though we love to cook,... -
Corn: The crop that ate America

Corn: The crop that ate America

Bloomberg News has an interactive infographic on U.S. corn production.  Corn now accounts for 68 percent of US grain-and-oilseed production. The USDA gives a bit of background on the corn economy. Scientific American explains why growing all that... -
4 Yoga Poses with Magical Benefits

4 Yoga Poses with Magical Benefits

Lie flat, facing down. Place the palms of your hands below the shoulders. Using the strength of your lower back, lift the upper body from the floor, keeping the hips down. Don?t press too much into your hands. Breathe through the nose. Cobra... -
Income and sugary beverage consumption

Income and sugary beverage consumption

A recent study confirms what we already knew: poorer people drink more sugary beverages than richer people. This analysis suggests the richest 10% of families drink about 2.5 fewer sugary drinks a week than those in the poorest 10%. These... -
Anti-Diet versus Functional Nutrition w/ Michelle Shapiro

Anti-Diet versus Functional Nutrition w/ Mich...

Do you struggle with navigating the middle ground between functional nutrition and the anti-diet movement" Michelle Shapiro is a registered dietitian who is on a mission to support the common good by helping others understand a blended approach to... -
How to Kick-start your Immune System, plus a Roasted Garlic Bisque

How to Kick-start your Immune System, plus a ...

Are you sick of taking sick days" Is your immune system battling and rattling" Do you need to add some... -
Guide to Healthy Protein Sources

Guide to Healthy Protein Sources

Second to fat, protein is one of the most misunderstood and sometimes vilified sources of nourishment. Protein can be obtained from a large variety of foods, but many disagree as to the healthiest sources of protein and how much we really need. Some... -

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