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More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
30 Day dumbbell workout challenge ? Day 19

30 Day dumbbell workout challenge ? Day 19

It\'s a full body workout with Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 19 appeared first on Healthista. -
How to do a TRX jackknife ? 25 gym moves in 25 days ? Day 23

How to do a TRX jackknife ? 25 gym moves in 2...

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout The post How... -
How to do the world’s greatest stretch ? 25 gym moves in 25 days ? Day 18

How to do the world’s greatest stretch ...

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout The post How... -
Top 10 Vegetarian Recipes of 2016

Top 10 Vegetarian Recipes of 2016

Looking back at 2016, it’s been a difficult year for many of us. Alex and I have been swimming in liminal space, several friends have endured personal tragedies, and world news has been one heartbreak after another. While we know it may have... -
Food Navigator Special Edition: Healthy Snacks

Food Navigator Special Edition: Healthy Snack...

Here’s another one of FoodNavigator-USA’s collection of articles on single topics, this one on “healthy” snacks.  I’m putting “healthy” in quotes because these are all processed food products.  If you are... -
What Are the Components of a Great Warm-Up"

What Are the Components of a Great Warm-Up&qu...

The basic goals of a warm-up are to prepare the body for exercise and to decrease the chance of injury during training. But on top of that, it?s also great time to start to shift your focus away from everything else in life, and to instead mentally... -
You’re Doing A Good Job, Mama!

You’re Doing A Good Job, Mama!

??You really, truly are. Whatever it is you?re doing. Whatever it is you?re not doing. Please know that you?re doing a good job. Mama, you?re doing a good job, if you: Are breastfeeding twice a day, twenty times a day, or zero times a... -
Brew your own Kombucha!

Brew your own Kombucha!

This post has literally been years in the making. After countless requests for a kombucha brewing method and recipe, I finally feel confident enough to write about such a HUGE topic. Considering the fact that there are entire books about this one... -
Danish Summer Tacos

Danish Summer Tacos

Here is an unconventional but yet great taco recipe that we want you to try. It includes making tortillas from grated zucchini/courgette and filling them with a creamy and crunchy yogurt, cucumber and potato salad. Think of it as a light and... -

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