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Derniers Articles Health and fitness


Easy Blueberry Crisp

This easy blueberry crisp has a healthy spin, made with almond flour and just enough sugar. And the flavor" Pure, tangy blueberry! “Food ha...
23-04-2019 21:56

What to Do with Hard Boiled Eggs

What to do with hard boiled eggs" Here are the best recipes using hard boiled eggs you might have left over, from grilled cheese to deviled. It&#...
22-04-2019 21:57

12 Lightning Quick Dinner Recipes

Looking to get dinner on the table lightning fast" Here are quick dinner recipes to get from zero to dinnertime in a flash. Okay, we get it. You&...
20-04-2019 21:58

What to Wear in Arizona

Wondering what to pack for vacation" Here’s how to plan a travel capsule wardrobe for what to wear in Arizona! Affiliate links are included...
18-04-2019 22:04

Banana Oatmeal Pancakes

These deliciously easy banana oatmeal pancakes are made in a blender using oats and bananas: no flour! They’re delicious with a healthy spin. Ar...
17-04-2019 22:00

How to Make Iced Coffee

Looking for a killer iced coffee recipe that’s better than a coffee shop and cheaper" Here’s how to make iced coffee at home. Are you...
16-04-2019 22:01

Creamy Avocado Dressing

This creamy avocado dressing is bright green, tangy and savory, perfect for drizzling on salads and bowl meals! It takes only a few minutes to blend u...
15-04-2019 22:01

15 Best Strawberry Recipes

Who doesn’t love strawberries" Here are the best strawberry recipes for enjoying those sweet ripe berries, from strawberry salad dressing t...
13-04-2019 21:55

3 Best Sedona Hikes

Looking for the best hikes in Sedona" Here are three great Sedona hikes that give you amazing views and drool worthy photo opps.? Sedona, Arizona...
11-04-2019 21:56

Nicoise Salad Recipe

Nicoise salad is a French main dish salad that’s off the charts good, featuring potatoes, eggs, beans, olives & greens covered in a tangy le...
10-04-2019 22:00

How to Use an Aeropress to Make Coffee

The Aeropress is a simple way to make a great one-off cup of coffee: especially when travelling! Here’s how to use an Aeropress. Looking for THE...
09-04-2019 21:57

25 Best Salad Recipes

These best salad recipes make eating colorful, nutrient-dense foods easy and delicious. The days of boring salads are over! It’s salad time! The...
06-04-2019 21:54

10 Vegan Desserts Everyone Will Love

No matter how you eat, these incredible vegan desserts will please everyone at the table, from fudgy brownies to chocolate chip cookies! Vegan dessert...
05-04-2019 21:55

Best Gouda Mac and Cheese

This gouda mac and cheese might be the best mac and cheese you’ve eaten, starring smoked gouda cheese and crunchy sourdough breadcrumbs. This po...
01-04-2019 21:56

14 Egg Recipes for Dinner

Eggs are some of the most nutritious and inexpensive ways to get dinner on the table. Here are the best egg recipes for dinner! Eggs for dinner" ...
30-03-2019 21:56

Radish Chopped Salad Recipe

This chopped salad recipe features a homemade blue cheese dressing that pairs perfectly with spicy radishes and crisp romaine lettuce. Radishes and bl...
28-03-2019 21:56

How to Make Cold Brew Coffee

This cold brew coffee recipe is easy to make in just a few minutes of hands on time: then just wait overnight! Here’s how to make cold brew coff...
27-03-2019 21:54

Healthy Granola Recipe

Want a healthy granola recipe that’s actually healthy" Here’s a healthy homemade granola that’s low calorie and still nutrient ...
25-03-2019 21:56

Best Goat Cheese Recipes

These goat cheese recipes are the best way to eat the creamy, tangy cheese: from pasta to pizza, everything’s better with a little goat cheese. ...
23-03-2019 21:54

Caribbean Black Bean Salad

This black bean salad recipe is full of healthy ingredients and tastes tangy and satisfying, perfect for everything from potlucks to easy lunch ideas....
21-03-2019 22:02

How to Use a Chemex to Make Coffee

The best cup of coffee" To us, it’s pour over coffee made in a Chemex. Here’s how to use a Chemex to make pour over coffee. Our morni...
19-03-2019 21:54

Seared Salmon Poke Bowl

This delicious spin on a salmon poke bowl features seared salmon and veggies in a colorful bowl, an easy dinner idea perfect for weeknights or enterta...
18-03-2019 21:55

Best Healthy Dinner Recipes

These are the best healthy dinner recipes that our readers come back to again and again for delicious and nutritious meals.? For years, we’ve be...
16-03-2019 21:55

Easy Dinner Recipes for Busy Lives

Tight on time and energy" These easy dinner recipes are the ticket to making dinnertime simple, healthy, and full of flavor. We get it: you’...
13-03-2019 21:54

Mushroom Pasta with Goat Cheese

This mushroom pasta with fresh herbs, goat cheese and lemon is a quick and easy dinner recipe tastes like it took all day to make. There are recipes t...
12-03-2019 21:55

Artisan Dutch Oven Bread

Want to bake artisan bread in a dutch oven" Here’s an easy Dutch oven bread with a crispy crust and tender inside: perfect for sandwiches. ...
10-03-2019 21:54

Seasoned Baked Potato Wedges

These baked potato wedges are the perfect side dish, crispy on the outside, soft on the inside, and perfectly salted. Here’s how to make potato ...
06-03-2019 21:52

12 Best Kale Recipes

Looking for easy kale recipes" Kale is one of the most nutrient dense foods on the planet. Here are the best ways to...
05-03-2019 21:53

Jackfruit BBQ Sandwich

This jackfruit BBQ sandwich tastes just like pulled pork, nestled on a bun with tangy coleslaw! Your friends and family won’t believe it’s...
03-03-2019 21:50

10 Green Food Recipes

These recipes for food are vibrant and delicious perfect as green recipes for St. Patrick’s Day or any time of the year! There’s something...
02-03-2019 21:51

10 Homemade Salad Dressing Recipes

From ranch to balsamic vinaigrette, here are 10 homemade salad dressing recipes that are delicious, easy to make, and healthier than storebought. When...
27-02-2019 21:52

Easy Vegan Recipes for Beginners

These easy vegan recipes for beginners make eating a whole food plant-based diet fun, healthy, and most importantly: delicious! When Alex and I starte...
26-02-2019 21:55

Seared Tuna: A 5 Minute Dinner

Looking for 5 minute recipes" Seared tuna is a super quick, nutritious and filling 5 minute recipe; serve with leftover veggies and rice. Alex an...
25-02-2019 21:54

Fox Cake Recipe

This fox cake recipe is a showstopper, perfect for kids birthday cake ideas, baby showers, and of course anyone who loves foxes! W...
24-02-2019 21:52

15 Easy Vegetarian Lunch Ideas

Wondering how to eat meatless at lunch" Here are 15 tasty & easy vegetarian lunch ideas that will keep you full all&...
21-02-2019 21:52

Coleslaw & Swiss Melt Sandwich

This coleslaw & Swiss cheese melt sandwich might be the best sandwich ever. Slathered with creamy Russian dressing, it’s over the top delici...
20-02-2019 21:53

Best Coleslaw Recipe

This easy coleslaw recipe is the best: it’s got a healthy spin with no refined sugar and less mayo than most coleslaws. And, it’s over the...
20-02-2019 21:53

Healthy Banana Bread Muffins

These healthy banana bread muffins are lightly sweet and made mostly of oats and bananas! They’re blender muffins so they’re easy to make ...
18-02-2019 21:52

Basic Knife Skills for Home Cooks

Want to hone your basic knife skills" This video tutorial shows you how to hold a knife, choose the best chef knife, and cut 18 fruits and v...
16-02-2019 21:50

Triple Cherry Cheesecake

This crustless triple cherry cheesecake is ultra creamy, made with Greek yogurt and baked slowly to perfection. It’s got a h...
14-02-2019 21:50

10 Amazing Vegetarian Sandwiches

Who says sandwiches are for lunch meat" These easy vegetarian sandwiches are colorful, creative, and over the top delicious healthy sandwich...
12-02-2019 21:51

Quick Cuban Black Beans

These quick Cuban black beans and rice use canned beans as a shortcut: but they’re full of big flavor! Here’s how to make Cuban black bean...
11-02-2019 21:53

Butternut Squash Lentil Soup with Kale

This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks. Ready for the coziest,...
10-02-2019 21:51

35 Delicious Sweet Potato Recipes

Got sweet potatoes" These must-try sweet potato recipes are delicious ways to eat this orange superfood, including fries, chili, enchiladas, and ...
09-02-2019 21:54

Golden Vegetable Soup Recipe

This homemade vegetable soup recipe is all things comforting, featuring turmeric and lots of veggies. Here’s how to make vegetable soup. A few w...
06-02-2019 21:54

10 Romantic Dinner Recipes

Looking for a date night in" These romantic dinner recipes are perfect for a night in for two, from cozy pot pie to ...
05-02-2019 21:53

Cozy Vegetarian Pot Pie

This vegetarian pot pie is crazy delicious, with a flaky pot pie crust and a savory filling of veggies and Parmesan. Here’s how to make pot pie....
04-02-2019 21:53

Mexican Sweet Potatoes

You won’t believe the flavor in these Mexican sweet potatoes, topped with black bean pico de gallo and creamy cilantro sauce! Mee...
03-02-2019 21:53

Buffalo Cauliflower with Blue Cheese Dip

This buffalo cauliflower recipe is essentially vegetarian buffalo chicken wings! Serve with blue cheese dip for a satisfying game day snack. In a cult...
01-02-2019 21:51

10 Best Vegetarian Tacos Recipes

Vegetarian tacos are one of the most delicious ways to eat vegetables! Here’s how to make tacos and our 10 best tacos recipes. Whether you’...
30-01-2019 21:54

Crispy Cauliflower Tacos with Yum Yum Sauce

These cauliflower tacos with breaded cauliflower, refried beans and silky Yum Yum sauce are all about one thing: big flavor! Behold the taco. Can...
29-01-2019 21:51

Crispy Breaded Cauliflower

This crispy breaded cauliflower is salty, tangy, sweet, spicy, and crunchy all at once! It’s 100% plant based and 100% delicious. How often do y...
29-01-2019 21:51

Chocolate Blueberry Smoothie

This blueberry smoothie is a healthy chocolate banana smoothie made with blueberries: it’s a naturally sweet way to curb your sweets craving!...
27-01-2019 21:55

Healthy Super Bowl Recipes to Wow Your Friends

Looking for healthy Super Bowl recipes" These delicious and healthy Super Bowl food options are sure to wow your friends–we promise.  ...
26-01-2019 21:52

Instant Pot Wild Rice Soup Recipe

This Instant Pot wild rice soup recipe is a cozy healthy dinner idea: and it’s vegetarian and vegan! Serve with crusty bread. Alex and I be...
23-01-2019 21:52

18 Delicious Healthy Snack Recipes

Looking for healthy snacks" These delicious healthy snack recipes are full of nutrients and energy to get you through the day. It’s on...
22-01-2019 21:54

Easy Chickpea Salad Sandwich

Looking for healthy and easy lunch recipes" This delicious chickpea salad sandwich is essentially a vegetarian chicken salad sandwich using chick...
20-01-2019 21:53

25 Meatless Monday Recipes

Do you do Meatless Monday" Here are 25 Meatless Monday recipes that will inspire your kitchen, including both vegetarian dinners and vegan dishes...
19-01-2019 21:54

Best Stir Fry Vegetables with Teriyaki

The best veggie stir fry out there! This stir fry vegetables with homemade teriyaki sauce is a favorite tasty and easy vegetarian recipe. Ready for th...
16-01-2019 21:57

Loaded Quinoa Tacos

These loaded quinoa tacos are a delicious vegetarian taco recipe, featuring quinoa taco filling, bell pepper slaw, spicy sour cream, and feta! This po...
14-01-2019 21:54

28 Day Home Workout Plan

Looking for easy exercises at home" This 28 day Home Workout Plan helps you get fit with cardio, chest, arm, leg and abs workouts at home! In a b...
10-01-2019 21:54

Coconut Lentil Curry with Greens

This coconut lentil curry has it all: it’s a fast and easy dinner idea that’s healthy and full of flavor. Perfect for weeknights! Alex and...
08-01-2019 21:56

Homemade Acai Bowl Recipe

Love acai bowls but don’t want to leave your house" This homemade acai bowl recipe is incredibly delicious and easy to make. Do you love ac...
06-01-2019 21:52

28 Day Vegetarian Meal Plan

Looking for a vegetarian weekly meal plan" Here’s a 28 day vegetarian meal plan with planning ideas and a meal planning calendar with food ...
03-01-2019 21:49

28 Day Vegan Meal Plan

Looking for a vegan weekly meal plan" Here’s a 28 day vegan meal plan with planning ideas and a meal planning calendar with food to cook. A...
03-01-2019 21:49

28 Day Healthy Meal Plan

Looking for a healthy weekly meal plan" Here’s a 28 day healthy meal plan with planning ideas and a meal planning calendar with food to coo...
03-01-2019 21:49

Veggie Burrito Bowl with Cauliflower Rice

This low carb burrito bowl with cauliflower rice is a delicious way to eat more vegetables! It’s Whole 30 vegetarian and customizable for all di...
02-01-2019 21:50

12 Easy Dutch Oven Recipes

These easy Dutch oven recipes work in a cast iron Dutch oven: and they’re not just soup recipes. Think risotto, bread, healthy veggie broth, and...
20-12-2018 21:52

Sweet Potato Hash Browns

Here’s how to make sweet potato hash browns! With just 5 minutes of hands on time, they’re delicious, simple, and fit a variety of diets. ...
19-12-2018 21:51

Veggie Dippers with Yogurt Dill Sauce

These veggie dippers with yogurt dill sauce make the most fun way to eat your veggies for kids and adults alike: dipping style! This Veggie Dippers wi...
17-12-2018 22:00

Best Christmas Cookie Recipes

Our list of best Christmas cookie recipes has something for everyone, from soft gingerbread cookies to buckeyes with a healthy spin! Are you looking f...
13-12-2018 21:55

Roasted Tomato White Cheddar Mac and Cheese

This homemade white cheddar mac and cheese with tomatoes is comfort food at its finest, featuring a silky cheese sauce and roasted cherry tomatoes. Th...
12-12-2018 21:56

Perfect Homemade Peanut Butter Cups

These homemade peanut butter cups are truly perfect! This recipe shows you how to temper chocolate to get a glossy sheen, and make a mouthwatering pea...
08-12-2018 21:53

Homemade Gingerbread Hot Chocolate

This homemade gingerbread hot chocolate is so much better than a store bought mix, and just as easy! It’s cozy for Christmas or any frosty eveni...
06-12-2018 21:51

Gingerbread Oatmeal Pancakes

These gingerbread pancakes are full of cozy spices and molasses: and since they’re oatmeal pancakes, they’ve got a healthy spin! This year...
05-12-2018 21:58

Raspberry Braided Bread Recipe

This braided bread recipe has a filling of raspberry jam and cream cheese. Here’s how to braid bread and make this showstopper, perfect for brun...
03-12-2018 21:55

10 Easy Quinoa Recipes

Check out our favorite delicious and easy quinoa recipes, from enchiladas to quinoa salad recipes to vegan chili. You’re sure to find a favorite...
29-11-2018 21:54

Instant Pot Quinoa (Pressure Cooker)

Here’s how to cook perfect quinoa in an Instant Pot or pressure cooker! Instant Pot quinoa works every time and is hands off so you can focus on...
28-11-2018 21:53

Homemade Dolsot Bibimbap

Wondering how to make bibimbap" This vegetarian dolsot bibimbap is as good as restaurant style, using a cast iron skillet instead of a dolsot pan...
26-11-2018 21:55

Pecan Butter Millionaire Bars

These pecan butter millionaire bars have 3 layers: shortbread, caramelized maple pecans, and chocolate! This easy vegan dessert recipe couldn’t ...
20-11-2018 21:57

White Bean Shakshuka with Feta

This white bean shakshuka recipe is a delicious vegetarian brunch or dinner recipe! Eggs are poached in a savory tomato sauce and sprinkled with feta....
19-11-2018 21:56

Favorite Recipes for Processed Foods Made Healthier

How to be healthier" Eat healthy versions of your favorite recipes! Here are examples of processed foods with a healthy makeover. How to be healt...
16-11-2018 21:57

Norwegian Vegetarian Meatballs

This Norwegian Vegetarian Meatballs recipe was created in partnership with Ancestry. All opinions are our own. This Norwegian Vegetarian Meatballs rec...
15-11-2018 21:58

Gourmet Food Gifts: Our Custom Italian Gift Basket!

This Italian gift basket called Mediterranean Sunset is based on a meal we ate in Italy! Gourmet food gifts are the perfect gifts for foodies. This cu...
14-11-2018 21:57

Massaged Kale Salad with Pomegranate & Apple

This massaged kale salad is the perfect winter salad recipe; massaging the kale makes it taste tender and sweet! It’s paired with pomegranate se...
13-11-2018 21:58

How to Buy Sustainable Fish & Seafood

Wondering how to buy sustainable fish or sustainable seafood but not sure where to start" Here’s a quick guide to get educated fast. Is eat...
12-11-2018 21:56

15 Easy Healthy Vegetable Recipes for Fall

These easy healthy vegetable recipes for fall are cozy and comforting, everything savory pot pies to cozy vegetable bakes. Fall brings cravings for co...
09-11-2018 21:59

Easy Calzone Recipe

This easy calzone recipe features a homemade pizza dough and a spinach, mushroom, and two-cheese filling. It’s the ultimate weekend dinner! Alex...
08-11-2018 21:57

Holiday Punch Pomegranate Iced Tea

This pomegranate iced tea non alcoholic holiday punch recipe is vibrant and naturally sweet! It’s quick to make and perfect for entertaining. Th...
07-11-2018 21:56

Gifts for Vegetarians

Use this gifts for vegetarians list for the veggie lovers in your life, featuring the best vegetarian cookbooks, kitchen knives, gear, and quirky post...
06-11-2018 21:57

Chocolate Muesli Recipe

This delicious chocolate muesli recipe tops our list of quick healthy breakfast recipes and vegan breakfast ideas: it’s essentially a healthy gr...
05-11-2018 21:59

Easy Vegetarian Recipes for Beginners

These easy vegetarian recipes for beginners are delicious ways to eat plant based meals, from easy dinner ideas to breakfast essentials. Looking for w...
02-11-2018 21:53

12 Healthy Pumpkin Recipes for Fall

These healthy pumpkin recipes are total crowd pleasers: from dessert recipes like oatmeal cookies to main dishes like pumpkin gnocchi and stuffed shel...
31-10-2018 21:55

Tomato Basil Gnocchi Soup

This recipe is the creamiest, coziest tomato gnocchi soup you can imagine! Filled with pillowy potato gnocchi and Parmesan, it’s the stuff dream...
30-10-2018 21:53

Penne with Pumpkin Pasta Sauce

This pumpkin pasta sauce recipe is delicious and creamy, made with Parmesan cheese and savory spices! Serve it over penne for an easy meatless dinner....
29-10-2018 21:51

13 Delicious & Healthy Tahini Recipes

These 13 tahini recipes are healthy and delicious ways to enjoy the popular sesame paste, from Buddha bowls to sweet potato fries to cookies! Do you u...
25-10-2018 21:49

Skillet White Chili Cheese Dip

Looking for easy finger food recipes for a crowd" This white chili cheese dip is perfect for entertaining, baked in a skillet covered in gooey Ti...
22-10-2018 21:49

How to Feed Sourdough Starter

Wondering how to feed sourdough starter" Here’s all you need to know about on feeding and maintaining sourdough starter, including how to t...
22-10-2018 21:49

How to Make Sourdough Bread: The Simplified Guide

This sourdough bread recipe is the ultimate guide to making your own sourdough bread! Easy to follow instructions, a printable checklist, and a step-b...
22-10-2018 21:49

Small Bites: A Couple Cooks Podcast Is Back!

Looking for a cooking podcast or food podcast" Our Small Bites podcast gives you bite sized food for thought in just 15 minutes!  After a brief h...
18-10-2018 21:53
 



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News most viewed Today

Easy Blueberry Crisp

Easy Blueberry Crisp

This easy blueberry crisp has a healthy spin, made with almond flour and just enough sugar. And the flavor" Pure, tangy blueberry! “Food has a power to bring us together like nothing else. We fall in love over food, we celebrate over... -
{#TransparentTuesday} Thin Privilege

{#TransparentTuesday} Thin Privilege

I have thin privilege. I suppose I?ve probably written about this before, but even if so, it?s worth exploring again as my understanding of my own privilege has shifted over time. First of all, let?s get out of the way what it means to have... -
How To Break-up With Diets & Regain Your Power w/ Dana Monsees ? Harder to Kill Radio 197

How To Break-up With Diets & Regain Your...

Our society has a keen knack for creating stigmas that make us feel less than. Diet culture and this restrictive mentality around food are wreaking havoc with our bodies natural rhythm, and that is what Dana Monsees is dedicated to helping correct.... -
Industry-funded study of the week: Coca-Cola again

Industry-funded study of the week: Coca-Cola ...

Here is a summary of another funded study with results the funder must love. Joint associations between weekday and weekend physical activity or sedentary time and childhood obesity.  Li N, and 19 additional authors for the ISCOLE Research Group.... -
Am I Fit Enough to Be a Trainer"

Am I Fit Enough to Be a Trainer"

If we work in the health and fitness industry, that means we?ve got it all together, right" We look good, feel good, move well, and love our bodies too" Ummm? Nope. Whether we?re coaches, trainers, or other specialists, most of us have our own... -
What to Do with Hard Boiled Eggs

What to Do with Hard Boiled Eggs

What to do with hard boiled eggs" Here are the best recipes using hard boiled eggs you might have left over, from grilled cheese to deviled. It’s best to make hard boiled eggs in a batch: but have you ever had more than you know what to... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Mashed Cauliflower (Gluten-Free, Plant-Based)

Mashed Cauliflower (Gluten-Free, Plant-Based)

Mashed Cauliflower is a low carb, creamy alternative to regular mashed potatoes. This version is so full of flavor! Cauliflower is so popular in low carb eating plans. It takes the place of starch in everything from cauliflower rice to... -

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