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Body transformation week one – operation FAT LOSS

Body transformation week one – operatio...

Healthista\'s Olivia Hartland-Robbins is kicking off a 12-week body transformation. The mission" Lose body fat and keep it off. The post Body transformation week one – operation FAT LOSS appeared first on Healthista. -
What Is Conjugated Linoleic Acid (CLA) and Is It Beneficial"

What Is Conjugated Linoleic Acid (CLA) and Is...

Conjugated Linoleic Acid, or CLA for short, may sound like a mouthful, but this healthy fat offers some impressive benefits. I?ve covered CLA briefly in my article on grass-fed beef, but today I want to dive a little deeper. I’ve found some... -
Trump?s trade war with China: not going well for US farmers or citizens

Trump?s trade war with China: not going well ...

As I may have mentioned previously, I have trouble understanding the ins and outs of trade policy.  Fortunately, I subscribe to Politico Morning Agriculture, whose writers are diligent in sorting out the complexities of what our government is doing... -
Beet Salad with Balsamic Dressing

Beet Salad with Balsamic Dressing

This beet salad has all the right elements: roasted beets, baby greens, creamy goat cheese and a tangy balsamic beet dressing. Basically, salad perfection! Ahhh beets. Do you love them" This nutritious, shocking pink root vegetable is now at... -
How To See The Value Outside Your Body & Overcome Self-Doubt w/ Summer Innanen

How To See The Value Outside Your Body &...

Summer Innanen is working to help women embrace their body however they looks. Summer believes that your purpose if more than just your body and is here today to help you see the value outside of your body and overcome self-doubt and fear.Click play... -
Weekend reading: The Lancet / EAT Forum report on healthy and sustainable diets

Weekend reading: The Lancet / EAT Forum repor...

I’ve saved this for Weekend Reading because it will take a weekend to get through it.  The report is a blockbuster: 37 authors, 47 pages, 357 references. The Lancet commissioned this report from the EAT Forum, which brought together... -
12 steps to a calm Christmas

12 steps to a calm Christmas

Is the Christmas season leaving you overwhelmed and irritable" Setting boundaries could be helpful, says psychotherapist Jennie Miller - here\'s how The post 12 steps to a calm Christmas appeared first on Healthista. -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Spiced Mocha Shake

Spiced Mocha Shake

Take a break from all big holiday projects and make yourself a merry little vegan coffee shake with tones of cinnamon and nutmeg, creaminess from cashews and sweetness from dates. -
Everything Basil Pizza

Everything Basil Pizza

This epic basil pizza is all about BASIL. It’s got a thick layer of peppery basil pesto, and topped with loads of fresh basil leaves! Are you basil obsessed" There’s nothing better than the peppery fresh flavor of this bright green... -

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