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Derniers Articles Health and fitness


chicken sausage & vegetable sheet pan dinner

Easy chicken sausage & vegetable sheet pan dinner is deliciously satisfying, comes together in minutes and is full of protein, fiber, and produce.  Sh...
23-01-2018 21:49

avocado, basil & feta spread

Avocado, Basil & Feta Spread is a delicious and nutritious spread perfect for veggie and cracker dipping! Is there a more perfect food than the (humbl...
16-01-2018 21:53

slow cooker turkey quinoa chili

Slow Cooker Turkey Quinoa Chili is packed with protein and fiber, making it a SUPER satisfying dinner that takes about 10 minutes to prep. I’ve been...
09-01-2018 21:51

easy udon noodle stir fry

Easy Udon Noodle Stir Fry comes together in less than 20 minutes, tastes like take-out, and is packed with fresh produce! This post is sponsored by Mi...
28-12-2017 21:52

instant pot curried beef & sweet potato stew

Easy Instant Pot recipe: Curried Beef & Sweet Potato Stew is a comforting, nutritious one-bowl dinner, easily made in 10 minutes prep time. It’s my ...
12-12-2017 21:46

easy baked ziti

It’s December! Our tree is up, the pine-scented candles are burning, Michael Bublé is blasting –  I’m in FULL-ON Christmas mode. Life with a tod...
05-12-2017 21:43

fruit soaked oatmeal

Fruit Soaked Oatmeal: quick enough for weekday mornings, but tasty enough for slow weekend ones, too. I’ve mentioned it before, but I basically spen...
28-11-2017 19:49

gift ideas for moms like me

Note: this post contains some affiliate links!  Gift ideas for moms like me. Which basically means two things. I have gift ideas for the moms like me ...
24-11-2017 21:51

how to make an easy cheeseboard

You guys know my love for cheese. Or more accurately, my loooooooove for cheese. Much like my mother, we never have a shortage in our fridge. We have ...
20-11-2017 21:50

chicken broccoli quinoa casserole

One recipe request I’ve gotten time and time again is for kid-friendly quinoa recipes. And Chicken Broccoli Quinoa Casserole is JUST that. I love th...
14-11-2017 21:54

spaghetti squash turkey parmesan

This spaghetti squash turkey parmesan recipe is sponsored by Milk & Eggs.  Want to know something SUPER cliché about me" I love shopping at the farmer...
10-11-2017 21:47

easy minestrone soup

Easy minestrone soup is packed with veggies and high in protein: a healthy and satisfying dinner!  If you get my emails (and if you don’t, GET ON IT...
07-11-2017 21:47

go-to dinner: panko-crusted fish

Easy panko-crusted fish takes about 15 minutes to make and is SO delicious. I’m SO excited to launch a new series on A Nutritionist Eats: GO-TO DINN...
31-10-2017 21:46

creamy peanut butter apple dip

 Creamy Peanut Butter Apple Dip is creamy, nutty, and slightly sweet – perfect for dipping tart apples into! Get yourself to the apple orchard, STAT...
26-10-2017 21:46

quinoa cakes

These nutritious little cakes are perfect for small hands (and big ones!) and full of quinoa, egg, cheese, and veggies. Yay for another quinoa recipe!...
24-10-2017 21:49

easy trader joe’s recipe: chicken & vegetable cur

Easy Trader Joe?s recipe ideas for a quick dinner at home: chicken, sweet potatoes, and green beans all cooked together in a flavorful thai curry sauc...
19-10-2017 21:50

steak quesadillas

Steak Quesadillas are an easy dinner recipe, perfect for busy weeknights and family-friendly. Are you wondering what is healthy about steak quesadilla...
17-10-2017 21:47

feeding kids: it doesn’t need to be perfect

The more I learn about feeding kids, the more I talk about feeding kids, the more I feel it totally and utterly necessary to tell you this: IT DOESNâ€...
12-10-2017 21:52

sautéed banana oatmeal

Sautéed Banana Oatmeal is as decadent as it sounds – and a filling breakfast packed with fiber and healthy fats. The heat wave finally broke in LA, ...
10-10-2017 21:47

easy slow cooker chicken stroganoff

Easy slow cooker chicken stroganoff takes minutes to prepare and is a healthy, satisfying meal. I’ve recently learned two very important lessons. On...
26-09-2017 21:50

back to school: healthy greek yogurt veggie dip

Healthy greek yogurt veggie dip is a nutritious snack, perfect for after school snacking. Other back to school posts: omega-3s for breakfast / healthy...
19-09-2017 21:54

back to school: healthy school lunches

Do you hate packing lunches as much as I do" I haven’t even had to pack them yet for Demi, but I’ve packed more than I can count for Richie and I ...
13-09-2017 21:53

how to eat whole grains every day

I have a nutrition challenge for you guys this week! I know, it’s a nerdy thing to bring to you, but you can always count on me to bring you nerdy n...
11-09-2017 21:48

back to school: omega-3s for breakfast

Hiiiii! It’s September (I don’t even know how that happened) and I’m deeming it back to school month! All of my posts this month are dedicated t...
05-09-2017 21:49

easy trader joe’s meal: jerk chicken with rice &

Easy Trader Joe’s meal ideas for a quick dinner at home: pre-seasoned jerk chicken is paired with coconut rice and beans.  Do you want to know what ...
30-08-2017 21:45

#DrinkGoodDoGood

If you’ve read my blog for any time now, you probably know that hunger in America is an issue that I care deeply about. It seems like people always ...
22-08-2017 21:49

summer quinoa salad

Summer quinoa salad combines the best of summer produce in an easy, nutritious, and produce-filled salad! Summer livin is great, don’t you think" It...
15-08-2017 21:47

feeding kids: are they eating enough protein"

Have you ever wondered if your kid is eating enough protein" If so, you aren’t alone. This is a question that I get ALL the time. It’s hard not to...
08-08-2017 22:00

greek beef pita sandwiches

Greek Beef Pita Sandwiches are a sloppy joe with a Greek twist!   I LOVE THIS DINNER! It’s so fun. It’s so easy. It’s so satisfying. And it’s ...
02-08-2017 21:47

peanut butter & jelly smoothie

This healthy peanut butter & jelly smoothie is reminiscent of our favorite sandwich and full of healthy fats, protein, fiber, and antioxidants!  I lov...
25-07-2017 21:47

summer chicken sauté

Summer Chicken Sauté is a healthy, easy chicken dinner recipe that highlights the best-of-summer produce! Another season, another chicken sauté meal. ...
18-07-2017 21:55

gestational diabetes meal plan

Gestational Diabetes Meal Plan: Nutritious, whole-foods with limited carbohydrates. DOWNLOAD MY GESTATIONAL DIABETES MEAL PLAN Diagnosed with gestatio...
13-07-2017 21:51

healthy salmon tacos

Healthy salmon tacos are an easy dinner your whole family will love! As someone who has a hard time sitting still, maternity leave (complete with pare...
11-07-2017 21:45

street corn avocado toast

Street corn avocado toast is an easy meal and totally acceptable any time of the day! I have an avocado toast problem. But I guess I don’t see it as...
05-07-2017 21:43

10 minute garbanzo bean salad

10 Minute Garbanzo Bean Salad is an easy recipe that comes together in minutes! Serve over greens, grains, or all on its own. I have the easiest salad...
27-06-2017 21:46
 



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10 best vegan restaurants in LA

10 best vegan restaurants in LA

Daniela Fischer - who splits her time between London and LA - has the ten best plant-based eateries in LA, and the celebs that frequent them The post 10 best vegan restaurants in LA appeared first on Healthista. -
Kate Hudson’s personal trainer reveals her secrets of lasting weight loss

Kate Hudson’s personal trainer reveals ...

Today Kate Hudson turns 40. Six months ago" She had her third child - and she looks amazing. Healthista speaks to Nicole Winhoffer, who has trained with Hudson for a few years  The post Kate Hudson’s personal trainer reveals her secrets of... -
The fat burning workout that uses one piece of equipment

The fat burning workout that uses one piece o...

Barbell complex workouts are the hot new thing trainers are using to get clients into shape - that\'s a circuit five different moves done back to back only using a bar. It hurts and it works The post The fat burning workout that uses one piece... -
Why Mineral Sunscreen Is Safer for Us and the Planet

Why Mineral Sunscreen Is Safer for Us and the...

If you?ve been reading Wellness Mama for a while, you probably know that I don?t wear sunscreen regularly. For one reason, I want to get vitamin D naturally (which is important for actually protecting against sunburn and skin cancer). Also, I prefer... -
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There are some books that you half-read once, put down and never think about again. And then, you get books... -
12 Lightning Quick Dinner Recipes

12 Lightning Quick Dinner Recipes

Looking to get dinner on the table lightning fast" Here are quick dinner recipes to get from zero to dinnertime in a flash. Okay, we get it. You’re short on time some nights — and so are we! It’s hard to get a delicious,... -
Sleep apnoea ? the doctor?s guide

Sleep apnoea ? the doctor?s guide

Experts say if you\'re tired all the time, you might be a secret sufferer of sleep apnea The post Sleep apnoea ? the doctor?s guide appeared first on Healthista. -
Make-up tutorial – 4 steps to beautiful natural make-up

Make-up tutorial – 4 steps to beautiful...

Beauty editor Annabel Meggeson shares her make-up tutorial for natural-look make-up. AKA the cheat\'s guide to faking radiance The post Make-up tutorial – 4 steps to beautiful natural make-up appeared first on Healthista. -
13 insomnia remedies to help you sleep better

13 insomnia remedies to help you sleep better

At Healthista HQ, these insomnia remedies caught our eye because they\'re new and innovative, but also because they\'re simple too The post 13 insomnia remedies to help you sleep better appeared first on Healthista. -
Chicken Biryani with Turmeric Cauliflower Rice

Chicken Biryani with Turmeric Cauliflower Ric...

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