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Derniers Articles Health and fitness


Healthy Fat: Which Foods Should You Really Be Eating"

Certain diet statements should be taken with a grain of salt. This isn’t one of those statements: Eating lots of fat isn?t for everyone.  Let that s...
07-08-2017 21:43

Is Intermittent Fasting Right For You"

Walk into a mechanic?s workshop and you won?t see just one device hanging on the wall. You?ll spot a peg board covered in tools of all different shape...
21-07-2017 21:48

The Myth of the Best Diet Plan (And How to Find What Will Wo

Why is it that the so-called ?best diet plan? seems to work for your friends — or seemingly the entire world — and yet it never works for you" Or ...
29-05-2017 21:52

The Simple Way to Upgrade Your Meal Prep and Eat Healthier i

?What do you want to eat"?? On the surface, it?s such a simple question. And it has endless possibilities. But the simplicity combined with the variet...
30-04-2017 21:47

Winning the War on Hunger: Practical Solutions to Overeating

By design, snacking is supposed to be a good thing. But for many people, it feels like following a carrot on a stick onto a path of overeating. You kn...
09-04-2017 21:43

Why Eating the Same Thing Every Day Does Not Cause Food Alle

  ?Too much of a good thing isn?t good for you? may be a cliché, but, in many situations, it can be accurate advice.The American College of Allergy, ...
22-03-2017 21:46

Want to Burn More Calories" Add This to Your Fat Loss P

Fat loss has an identity crisis — and you?re the one suffering from all the confusion. While the ?rules? of fat loss and crushing calories are not o...
05-03-2017 21:46

Are Multivitamins Right for Your Body"

People tend to make two types of mistakes when it comes to nutrition. One of those errors is overthinking the small stuff. You agonize over questions ...
25-02-2017 21:40

To Hell and Back: The Untold Story of Male Eating Disorders

Patrick Devenny was a football kid. He didn?t just love the game. He was built for it, with the 6?3? frame and all the muscle it could hold. He blosso...
25-02-2017 21:40

Losing Weight and Your Sanity: Why the Scale Lies (And How t

Your relationship with your weight isn?t healthy. It’s not about losing weight or gaining muscle, or even responding to warnings from medical profes...
25-02-2017 21:40

Why You Gain Weight on Diets (And The Simple Fix That Can Ke

Why is it that most diets cause weight loss followed by a period where you gain weight" It’s a mystery that leads most people to believe that the en...
25-02-2017 21:40

The Deception of “Lose Weight Fast” Plans (And W

There’s a “trapdoor” in the fat loss process that explains why you oftentimes cycle through many different approaches without results. It’s su...
19-10-2016 21:41
 



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More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
6 reasons you should care about your poop health.

6 reasons you should care about your poop hea...

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health" Our answer: Yes! Bowel movements can either signal that you?re... -
Is magnesium deficiency causing your insomnia"

Is magnesium deficiency causing your insomnia...

Insomnia ruining your life" You may be deficient in magnesium, like many Brits, say experts. Anna Magee reports The post Is magnesium deficiency causing your insomnia" appeared first on Healthista. -
Food Navigator Special Edition: Healthy Snacks

Food Navigator Special Edition: Healthy Snack...

Here’s another one of FoodNavigator-USA’s collection of articles on single topics, this one on “healthy” snacks.  I’m putting “healthy” in quotes because these are all processed food products.  If you are... -
CPPC Spotlight: Dr. Mac Nwosu

CPPC Spotlight: Dr. Mac Nwosu

Name: Mac Nwosu Age: 29 Location: Houston, TX What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification" I was over the moon! I found out about the certification... -
Stunning : Breast feeding makes your baby smarter, backed by science

Stunning : Breast feeding makes your baby sma...

The human body is a marvelous, complex mechanism, one that is surprisingly self-sustaining and self-repairing. When given the proper nutrients, it can produce everything needed for growth and improvement. One of the greatest examples of this is... -
Top 10 Vegetarian Recipes of 2016

Top 10 Vegetarian Recipes of 2016

Looking back at 2016, it’s been a difficult year for many of us. Alex and I have been swimming in liminal space, several friends have endured personal tragedies, and world news has been one heartbreak after another. While we know it may have... -
Tips + Tricks for a British Winter

Tips + Tricks for a British Winter

If you’ve been outside at all in the last few days you’ll have noticed the cold, blustery winds and that chill in the air ?  it looks like the countdown to winter is well and truly on! We know what it?s like here in Britain to face a sudden... -
30 Day dumbbell workout challenge ? Day 18

30 Day dumbbell workout challenge ? Day 18

Welcome to day 18 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you?re in need of a quick fix The post 30 Day dumbbell... -
What Are the Components of a Great Warm-Up"

What Are the Components of a Great Warm-Up&qu...

The basic goals of a warm-up are to prepare the body for exercise and to decrease the chance of injury during training. But on top of that, it?s also great time to start to shift your focus away from everything else in life, and to instead mentally... -

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