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Derniers Articles Health and fitness


Can You Gain Weight From Eating Too Little"

There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to make sure this point is clear: you will not g...
26-08-2020 22:13

The Art and Science of Foods That Fill You Up

How much are you eating" Do you know" Counting calories can suck, and be a lot of work, but it?s worth doing for at least 2-3 days to get a sense of w...
17-08-2020 21:42

What No One Tells You To Look For In A Healthy Diet

Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most common frustrations is figuring out what t...
29-07-2020 21:44

What to Eat Before and After a Workout

You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal and fruit" It might not ...
15-07-2020 21:43

What To Eat For Breakfast To Fill You Up

The rules of breakfast may have been rewritten, but that doesn’t mean the goal of breakfast has changed. Even though breakfast is not the most impor...
11-07-2020 21:41

Is An Alkaline Diet Really Healthier"

Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest. The diet industry loves to take a con...
29-06-2020 21:47

Why Boosting Your Immune System Makes You Feel Sicker (And 8

?You have a supercharged immune system…and that is why you?re so sick.? I?ll never forget the words from my immunologist. It was the same speculatio...
25-06-2020 21:41

The Beginner?s Guide To Fat Loss

The hardest part of the fat loss process is believing that this time will be different. But, it can be if you?re willing to remove the usual complicat...
25-06-2020 21:41

Note To Self: F*ck The Haters

Let?s be honest: the idea of ?getting better? isn?t always what it seems. The obvious approach is that improvement is measured by growth. And growth ...
25-06-2020 21:41
07-03-2020 22:04

How to Use Turmeric (And What Everyone Gets Wrong)

If you’re not a fan of Indian food, health researchers have been experiencing health breakthroughs that might make you rethink adding curry into you...
02-03-2020 21:59

Is Saturated Fat Bad" No. But It?s Not a Health Food Ei

More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder of a U....
30-01-2020 22:00

Is Activated Charcoal Healthy For You"

Remember when getting a lump of coal from Santa meant you were bad" These days, coal — or activated charcoal, to be exact — is offered in health s...
30-01-2020 22:00

What is Collagen Good For, Really"

Until recently, a collagen supplement was something that you?d put on your body, not in it. For decades, people have used collagen topically in anti-...
30-01-2020 22:00

Carb-Loading: When to Do It, and When to Avoid It"

I?ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and nutrition. But my nutrition blunders run especially de...
30-01-2020 22:00

How to Build Muscle on a Vegetarian Diet

Figuring out what buttons to push to meet your own nutrition needs can be difficult and stressful. With so many food choices, claims, and hype — not...
30-01-2020 22:00

Milk Isn?t Bad For You (But 6 Types of People May Want to Av

It used to be that few foods seemed as wholesome as a nice, cold glass of milk. Your mom may have served milk with dinner or offered it at bedtime wh...
30-01-2020 22:00

What is a ?High-Quality? Protein"

You?ve probably heard that you need more protein in your diet — and for good reason. You might think of protein as the main building block for musc...
30-01-2020 22:00

Should I Cut Out Alcohol to Get Rid of Fat"?

First, I?ll toast you to a good question here. (I?m drinking green tea right now, but feel free to have a sip of whatever you wish.) When people ask ...
30-01-2020 22:00

Do You Need to Take Probiotics" (Science Says it Might

The probiotic industry has a dirty secret: It?s creating a billion-dollar business based on twisted science. If you are wondering, “do I need probio...
30-01-2020 22:00

CBD Oil: Should You Take It"?

Here?s how much times have changed. Less than 20 years ago, I used to drive past billboards warning against the use of marijuana. Use it or possess...
30-01-2020 22:00
 



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How to Lose Weight: What Worked for Me to Lose 80+ Pounds

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Why You Should Never Eat Vegetable Oil or Margarine

Why You Should Never Eat Vegetable Oil or Mar...

Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,” a good alternative to those... -
Lift Like a Girl Coaching Group

Lift Like a Girl Coaching Group

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Suicide prevention: how to help someone who is suicidal

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Limoncello Mojito Cocktail

Limoncello Mojito Cocktail

Here’s the best limoncello cocktail: a Mojito! The lemon liqueur makes a incredibly refreshing drink paired with rum and fresh mint. Got limoncello" This ultra-strong lemon liqueur is often drunk as shots at the end of a meal. But ever... -
Fox guarding chickens: OSHA?s worker-safety partnership with the meat industry

Fox guarding chickens: OSHA?s worker-safety p...

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What does $2 Trillion do for US Food Systems" (Not much, alas)

What does $2 Trillion do for US Food Systems&...

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Paleo Clam Chowder Recipe (New England Style)

Paleo Clam Chowder Recipe (New England Style)

Paleo Clam Chowder is a warming, nourishing soup that’s my new favorite. Very often, my friends will ask, “Steph, do you have a recipe for X"” and that’s exactly what happened to inspire this soup. Truth be told, I haven’t had clam... -
Yorica: Soho’s new Vegan/FreeFrom Ice Cream Spot

Yorica: Soho’s new Vegan/FreeFrom Ice C...

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