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Derniers Articles Health and fitness


Do You Need to Take Probiotics" (Science Says it Might

The probiotic industry has a dirty secret: It?s creating a billion-dollar business based on twisted science. If you are wondering, “do I need probio...
30-01-2020 22:00

CBD Oil: Should You Take It"?

Here?s how much times have changed. Less than 20 years ago, I used to drive past billboards warning against the use of marijuana. Use it or possess...
30-01-2020 22:00

Is Saturated Fat Bad" No. But It?s Not a Health Food Ei

More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder of a U....
30-01-2020 22:00

Is Activated Charcoal Healthy For You"

Remember when getting a lump of coal from Santa meant you were bad" These days, coal — or activated charcoal, to be exact — is offered in health s...
30-01-2020 22:00

What is Collagen Good For, Really"

Until recently, a collagen supplement was something that you?d put on your body, not in it. For decades, people have used collagen topically in anti-...
30-01-2020 22:00

Carb-Loading: When to Do It, and When to Avoid It"

I?ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and nutrition. But my nutrition blunders run especially de...
30-01-2020 22:00

How to Build Muscle on a Vegetarian Diet

Figuring out what buttons to push to meet your own nutrition needs can be difficult and stressful. With so many food choices, claims, and hype — not...
30-01-2020 22:00

Milk Isn?t Bad For You (But 6 Types of People May Want to Av

It used to be that few foods seemed as wholesome as a nice, cold glass of milk. Your mom may have served milk with dinner or offered it at bedtime wh...
30-01-2020 22:00

What is a ?High-Quality? Protein"

You?ve probably heard that you need more protein in your diet — and for good reason. You might think of protein as the main building block for musc...
30-01-2020 22:00

Should I Cut Out Alcohol to Get Rid of Fat"?

First, I?ll toast you to a good question here. (I?m drinking green tea right now, but feel free to have a sip of whatever you wish.) When people ask â...
30-01-2020 22:00
 



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The Dark Side of Health and Fitness Goals

The Dark Side of Health and Fitness Goals

You can listen to this article. Use the player below, download the MP3, or use iTunes. What is a health or fitness goal you?re currently pursuing" Do you have a specific number of pounds you want to shed or waist circumference you want to... -
11 weight loss hacks this Instagram fitness star wants you to know – clue: they’re not what you think

11 weight loss hacks this Instagram fitness s...

We\'re obsessed with celebrity PT Svava Sigbertsdottir, so we asked for her favourite weight loss hacks - they\'re not only surprising, but seriously straight-talking The post 11 weight loss hacks this Instagram fitness star wants you to know... -
8 Ways to Make Fitness a Habit

8 Ways to Make Fitness a Habit

Exercise doesn’t have to only come in the form of a planned workout. It’s a great idea to build it into your everyday life in the form of family fun. But setting aside some time for a workout every day is also important. Having a fitness habit... -
NEW 30 day home workout challenge launches today – from this hot celebrity trainer

NEW 30 day home workout challenge launches to...

Follow our challenge and get a new ten minute home workout daily for the next four weeks - warning: they\'re hard! The post NEW 30 day home workout challenge launches today – from this hot celebrity trainer appeared first on Healthista. -
Blinis with Avocado Cream and Buckwheat Crunch

Blinis with Avocado Cream and Buckwheat Crunc...

Want to impress your guests with a party platter full of colorful vegan blinis. Here is how you do our blinis with two different toppings. -
Industry-funded study of the week: collagen supplements

Industry-funded study of the week: collagen s...

The study: A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study.  Nutrients 2019, 11(10), 2494. Purpose: “The purpose of this randomized,... -
Got insomnia" This 5 minute meditation for sleep will help

Got insomnia" This 5 minute meditation f...

Mindfulness expert Neil Seligman has a short sequence that will help you feel safe and relaxed enough to nod off The post Got insomnia" This 5 minute meditation for sleep will help appeared first on Healthista. -

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