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Derniers Articles Health and fitness

5 Ways Meditation Makes Us Better at Yoga

Meditation. Yoga. The two go together like Batman & Robin (though with less capes? usually). As spiritual health practices that have both found pop...
25-06-2020 21:22

How to Support Your Student?s Wellbeing During COVID-19

Approximately 1 in 4 people (in the UK) suffer from a mental health condition. Couple this with recent research suggesting that 300 million people pra...
25-06-2020 21:22

Why You Should Consider Fasting & 4 Tips to Prepare for

By Ram Jain People have been practicing fasting for many years for religious, spiritual or health reasons. Yogic philosophy also approves of fastin...
10-11-2019 21:30

5 Foods to Incorporate into Your Yogic Diet

By Simone de Villiers Travelling from Australia to India for my first 200hr yoga teacher training course, I felt nervous about my belly. So I drank...
03-11-2019 21:38

Top 10 Benefits of Yoga

By Jen Doyle Yoga is the suppression of the activities of the mind? – Yoga Sutras of Patanjali, c. 4th century CE. Yoga is a mental and physical pra...
08-10-2019 21:31

3 Mantras to Build Your Self-Love

You yourself, as much as anybody in the entire universe deserve your love and affection.? Buddha. Self-love. We all need more of it. The tea...
02-08-2019 21:32

4 Easy Steps to Help You Get Back Into a Workout Routine

By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven?t worked out for...
24-07-2019 21:28

Why Compassion in Community is Important

By Silvia Mordini  “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama I?ve pr...
08-07-2019 21:30
08-07-2019 21:30

Happiness is Contagious

Guest post by Silvia Mordini In 1948, scientists and doctors began the most comprehensive study on heart disease ever conducted. Over 60 years later,...
08-07-2019 21:30

How to Get Over a Bad Mood by Cultivating Breath Awareness

Remember: ?When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still.? You can calm your ...
20-03-2019 21:32

Practicing Gratifood: Five Steps to Eating Mindfully

Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and...
10-03-2019 21:32

3 Ways to Be Happy Now

Read more on Daily Cup of Yoga Yoga = Both Truth and Dare I was ...
04-03-2019 21:31
24-02-2019 21:29

3 Ways to Overcome Self-Sabotage

Don?t you just love all the positive “SELF” compound words: Self-Love, Self-Confidence, Self-Awareness, Self-Esteem, Self-Acceptance, Self-Worth,...
13-02-2019 21:30

Why You Should Remember Your Fascia Next Time You Practice Y

Editor?s note: This is a guest post by Natasa Brasik, a yoga teacher based in Austria with an emphasis on Therapeutic and Hatha Yoga. With a backgrou...
09-02-2019 21:31

4 Simple Ways to Meditate More

To understand the immeasurable, the mind must be extraordinarily quiet, still.? ? Jiddu Krishnamurti Many of us find meditation incredibly difficu...
03-02-2019 21:30

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Yoga For Weight Loss: How to Get Optimum Results

Yoga For Weight Loss: How to Get Optimum Resu...

When it comes to using exercise to encourage weight loss, doing yoga might not be on your list. You might think about running, daily brisk walks or something super intense like Crossfit – but, yoga" Well actually, when it comes to exercising to... -
Creamy Vegan Spinach Potato Leek Soup

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Food marketing ploy of the week: Kraft Mac & Cheese for breakfast!

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In case you missed it, Kraft Mac & Cheese is now “approved for breakfast.” Why"  Blame this on Covid-19 and parents having to deal with kids at home all day under lockdown. It?s all about the small parenting wins these days and... -
How to Get Back to Working Out after a Break

How to Get Back to Working Out after a Break

Would you rather listen to this article" Use the player below, download it, or use iTunes.  Getting back into a workout routine can seem more challenging than starting one for the first time. Depending on how long the break from working out was,... -
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12 Lightning Quick Dinner Recipes

Looking to get dinner on the table lightning fast" Here are quick dinner recipes to get from zero to dinnertime in a flash. Okay, we get it. You’re short on time some nights — and so are we! It’s hard to get a delicious,... -
How To Stay Strong Through Injuries

How To Stay Strong Through Injuries

When you?re dealing with injuries or pain it?s important to take care of your body, but you also want to stay motivated to continue to improve. Aches, pain, discomfort, and soreness, are not that fun. You surely don?t want to get caught comparing... -
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