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Derniers Articles Health and fitness


Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat

Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat by Stephanie Spence (Skyhorse Publishing) Introduction The setting: a luxurious villa on...
24-09-2018 21:29

Why Yoga is a Growing Part of Global Healthcare

Editor?s note: This is a guest post by Heather Mason, a yoga teacher and founder of The Minded Institute, a center of yoga therapy in London exploring...
19-09-2018 21:30
16-09-2018 21:27

Three Signs That You Would Benefit From Meditation

There aren?t many of us who wouldn?t benefit from meditation. In our hectic modern world, simply dedicating 20 minutes a day to peace, quiet and refl...
09-08-2018 21:27

Nourishing the Way: Feeding the Birds

Excerpt from The Magic Ten and Beyond by Sharon Gannon The secret to wealth is to give generously to others. Whatever we give will come back to us ma...
29-07-2018 21:28

Blessing the Way: Giving Blessings

Excerpt from The Magic Ten and Beyond by Sharon Gannon When we are at peace with the other people in our lives, we can be at peace with ourselves. Th...
26-07-2018 21:28

Can Meditation Make Us Less Angry"

It can sometimes seem like the world is getting angrier. Whether it is Trumpian politics, keyboard warriors or the deluge of bad news we?re presented...
08-07-2018 21:27

5 Steps to Unleashing Joy, Opening Up, & Being More You

    There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.? ? Albert Einst...
13-06-2018 21:30

The 8 Limbs of Yoga and How They Help With Addiction Recover

Brian Crawford Photography on Instagram Read more on Daily Cup of Yoga A Li...
31-05-2018 21:32

Why Are So Many of Us Living With Unmanageable Stress"

Read more on Daily Cup of Yoga Stressed" 10 De-Stress Yoga Tips ?...
19-05-2018 21:28

Three Powerful Ways to Hit The ?Pause? Button

For many of us, life seems to dash by at breakneck speed. Like a game character jumping through hoops, solving puzzles and facing challenges, it can ...
07-05-2018 21:29

Enhance Your Wellness Practice with Kriya Yoga

The Life-Changing Practice of Kriya Yoga As yoga continues to grow in popularity around the world, many people see it as a purely physical practice l...
04-05-2018 21:28

Yoga Practice and the Appreciation of the Body in Forward Fo

Getting in the pose Stand up tall with your feet hip width apart or close together, your choice. At hip width it will be easier to balance and the po...
26-04-2018 21:28

The Difference Between Yoga and Yoga Therapy

Editor’s note: This is a guest post by Heather Mason, a yoga teacher and founder of The Minded Institute, a center of yoga therapy in London explori...
18-04-2018 21:34

Is Information Overload Making it Harder to be Happy"

Editor’s note: This is a guest post from Holly Ashby. Holly is a wellness writer who has worked with Will Williams Meditation, a meditation centre i...
13-04-2018 21:30

5 Ways To Manage Stress

By Andy Macia ?I will breathe I will think of solutions I will not let my worry control me I will not let my stress level break me I will simply breat...
13-04-2018 21:30

5 Amazing Ways Yoga Fueled My Addiction Recovery

Read more on Daily Cup of Yoga Enjoy a Happy and Healthier Life with Yoga ...
01-04-2018 21:35
30-03-2018 21:33
28-03-2018 21:35

Even Runners Need Yoga

I’ve spent A LOT of time running lately. Obviously “a lot” means different things to different people, but I’ve been running 40-45 miles a we...
27-03-2018 21:32

Minimizing On and Off the Mat

I recently moved into a granny flat close to the yoga studio where I teach. Although the circumstances for my sudden move were complicated, it was th...
16-03-2018 21:33

Should Yoga Become Part of the School Day"

Early in March 2018, the introduction of yoga into the schools of Denver, Colorado, hit the headlines. Instead of using the traditional, punitive app...
14-03-2018 21:33

The Transformational Power of Journaling

After surviving an emotionally and physically abusive stepfather, multiple arrests, six years in high school, and time in drug rehab, I managed to bec...
12-03-2018 21:32

8 Things That Happened After I Meditated For 100 Days

I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would call a yogi. I was raised, in part, by...
06-03-2018 21:32

Why Me-Time and Meditation Isn?t A Selfish Act

When it comes to yoga, meditation and even me-time in general, we can sometimes worry we are being a little selfish. Dedicating time to our own wellbe...
28-02-2018 21:31

Get Ready for the Winter Olympics…Yoga Style!

The Winter Olympics is here! Over the next few weeks, millions of people will tune in from all over the world to watch elite athletes try their best a...
12-02-2018 21:31

How to Use Yoga to Accomplish Your New Year?s Resolutions

Traditionally, yoga as we know it in the west (the asana and pranayama elements) were designed to help people prepare to sit for hours in meditation....
05-01-2018 21:30

The Power of Giving Compassionate Touch

By Shai Plonski The internal equivalent to oxygen, what we need in order to survive is love? Human relationships exist to produce love as surely as a...
25-09-2017 22:24

Celebrate the Solar Eclipse with these Family-Friendly Yoga

By Sara J. Weis Are you ready for the solar eclipse" Read on to see how you can celebrate this event as a family with some fun and aligning yoga poses...
18-08-2017 22:03

Not A Creative Person" Meditation Will Change That

By Paul Harrison Every child is an artist. The problem is how to remain an artist once we grow up.?  ? Pablo Picasso. Creative people. They?re the ro...
02-06-2017 22:04

Yin Yoga: A Yoga Practice Every Athlete Should Adopt

Sore muscles, injuries, over-extension of the body…if you?re an athlete then you?re no stranger to these. From running track to weight lifting, chan...
25-04-2017 22:06

17 Things to Do After Yoga Teacher Training

YogaOutlet on Instagram. Related Posts on Daily Cup of Yoga Roll out the m...
11-04-2017 22:15

80% of Top Business Leaders Meditate

80% of top business leaders meditate, at least according to entrepreneur and author Tim Ferriss who has interviewed over 200 world-class performers f...
03-04-2017 22:01
 



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