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Derniers Articles Health and fitness

Top 10 Benefits of Yoga

By Jen Doyle Yoga is the suppression of the activities of the mind? – Yoga Sutras of Patanjali, c. 4th century CE. Yoga is a mental and physical pra...
08-10-2019 21:31

3 Mantras to Build Your Self-Love

You yourself, as much as anybody in the entire universe deserve your love and affection.? Buddha. Self-love. We all need more of it. The tea...
02-08-2019 21:32

4 Easy Steps to Help You Get Back Into a Workout Routine

By Dr. Natasa Brasik Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven?t worked out for...
24-07-2019 21:28

Why Compassion in Community is Important

By Silvia Mordini  “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama I?ve pr...
08-07-2019 21:30
08-07-2019 21:30

Happiness is Contagious

Guest post by Silvia Mordini In 1948, scientists and doctors began the most comprehensive study on heart disease ever conducted. Over 60 years later,...
08-07-2019 21:30

How to Get Over a Bad Mood by Cultivating Breath Awareness

Remember: ?When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still.? You can calm your ...
20-03-2019 21:32

Practicing Gratifood: Five Steps to Eating Mindfully

Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and...
10-03-2019 21:32

3 Ways to Be Happy Now

Read more on Daily Cup of Yoga Yoga = Both Truth and Dare I was ...
04-03-2019 21:31
24-02-2019 21:29

3 Ways to Overcome Self-Sabotage

Don?t you just love all the positive “SELF” compound words: Self-Love, Self-Confidence, Self-Awareness, Self-Esteem, Self-Acceptance, Self-Worth,...
13-02-2019 21:30

Why You Should Remember Your Fascia Next Time You Practice Y

Editor?s note: This is a guest post by Natasa Brasik, a yoga teacher based in Austria with an emphasis on Therapeutic and Hatha Yoga. With a backgrou...
09-02-2019 21:31

4 Simple Ways to Meditate More

To understand the immeasurable, the mind must be extraordinarily quiet, still.? ? Jiddu Krishnamurti Many of us find meditation incredibly difficu...
03-02-2019 21:30

Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat

Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat by Stephanie Spence (Skyhorse Publishing) Introduction The setting: a luxurious villa on...
24-09-2018 21:29

Why Yoga is a Growing Part of Global Healthcare

Editor?s note: This is a guest post by Heather Mason, a yoga teacher and founder of The Minded Institute, a center of yoga therapy in London exploring...
19-09-2018 21:30
16-09-2018 21:27

Three Signs That You Would Benefit From Meditation

There aren?t many of us who wouldn?t benefit from meditation. In our hectic modern world, simply dedicating 20 minutes a day to peace, quiet and refl...
09-08-2018 21:27

Nourishing the Way: Feeding the Birds

Excerpt from The Magic Ten and Beyond by Sharon Gannon The secret to wealth is to give generously to others. Whatever we give will come back to us ma...
29-07-2018 21:28

Blessing the Way: Giving Blessings

Excerpt from The Magic Ten and Beyond by Sharon Gannon When we are at peace with the other people in our lives, we can be at peace with ourselves. Th...
26-07-2018 21:28

Can Meditation Make Us Less Angry"

It can sometimes seem like the world is getting angrier. Whether it is Trumpian politics, keyboard warriors or the deluge of bad news we?re presented...
08-07-2018 21:27

5 Steps to Unleashing Joy, Opening Up, & Being More You

    There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.? ? Albert Einst...
13-06-2018 21:30

The 8 Limbs of Yoga and How They Help With Addiction Recover

Brian Crawford Photography on Instagram Read more on Daily Cup of Yoga A Li...
31-05-2018 21:32

Why Are So Many of Us Living With Unmanageable Stress"

Read more on Daily Cup of Yoga Stressed" 10 De-Stress Yoga Tips ?...
19-05-2018 21:28

Three Powerful Ways to Hit The ?Pause? Button

For many of us, life seems to dash by at breakneck speed. Like a game character jumping through hoops, solving puzzles and facing challenges, it can ...
07-05-2018 21:29

Enhance Your Wellness Practice with Kriya Yoga

The Life-Changing Practice of Kriya Yoga As yoga continues to grow in popularity around the world, many people see it as a purely physical practice l...
04-05-2018 21:28

Yoga Practice and the Appreciation of the Body in Forward Fo

Getting in the pose Stand up tall with your feet hip width apart or close together, your choice. At hip width it will be easier to balance and the po...
26-04-2018 21:28

The Difference Between Yoga and Yoga Therapy

Editor’s note: This is a guest post by Heather Mason, a yoga teacher and founder of The Minded Institute, a center of yoga therapy in London explori...
18-04-2018 21:34

Is Information Overload Making it Harder to be Happy"

Editor’s note: This is a guest post from Holly Ashby. Holly is a wellness writer who has worked with Will Williams Meditation, a meditation centre i...
13-04-2018 21:30

5 Ways To Manage Stress

By Andy Macia ?I will breathe I will think of solutions I will not let my worry control me I will not let my stress level break me I will simply breat...
13-04-2018 21:30

5 Amazing Ways Yoga Fueled My Addiction Recovery

Read more on Daily Cup of Yoga Enjoy a Happy and Healthier Life with Yoga ...
01-04-2018 21:35
30-03-2018 21:33
28-03-2018 21:35

Even Runners Need Yoga

I’ve spent A LOT of time running lately. Obviously “a lot” means different things to different people, but I’ve been running 40-45 miles a we...
27-03-2018 21:32

Minimizing On and Off the Mat

I recently moved into a granny flat close to the yoga studio where I teach. Although the circumstances for my sudden move were complicated, it was th...
16-03-2018 21:33

Should Yoga Become Part of the School Day"

Early in March 2018, the introduction of yoga into the schools of Denver, Colorado, hit the headlines. Instead of using the traditional, punitive app...
14-03-2018 21:33

The Transformational Power of Journaling

After surviving an emotionally and physically abusive stepfather, multiple arrests, six years in high school, and time in drug rehab, I managed to bec...
12-03-2018 21:32

8 Things That Happened After I Meditated For 100 Days

I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would call a yogi. I was raised, in part, by...
06-03-2018 21:32

Why Me-Time and Meditation Isn?t A Selfish Act

When it comes to yoga, meditation and even me-time in general, we can sometimes worry we are being a little selfish. Dedicating time to our own wellbe...
28-02-2018 21:31

Get Ready for the Winter Olympics…Yoga Style!

The Winter Olympics is here! Over the next few weeks, millions of people will tune in from all over the world to watch elite athletes try their best a...
12-02-2018 21:31

How to Use Yoga to Accomplish Your New Year?s Resolutions

Traditionally, yoga as we know it in the west (the asana and pranayama elements) were designed to help people prepare to sit for hours in meditation....
05-01-2018 21:30

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