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More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Raynaud’s Syndrome  – the condition that’s as common as hay fever that most people don’t know they have

Raynaud’s Syndrome – the conditi...

80 per cent of sufferers don\'t even realise they have it. Now there\'s a natural remedy proven to help The post Raynaud’s Syndrome – the condition that’s as common as hay fever that most people don’t know they have appeared first on... -
30 day fat-burning home workout challenge- Day 17

30 day fat-burning home workout challenge- Da...

It?s the middle of the week and who doesn\'t need a pick me up" Our 30-day fat burning home workout continues with day 17 and all you need are water bottles The post 30 day fat-burning home workout challenge- Day 17 appeared first on Healthista. -
30 fat-burning home workout challenge – Day 11

30 fat-burning home workout challenge –...

You have reached day 11 of our 30 day fat-burning home workout challenge - well done you. Get those water bottles back out, it\'s time to sweat  The post 30 fat-burning home workout challenge – Day 11 appeared first on Healthista. -

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