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Derniers Articles Health and fitness

Are You Ready to Coach Pregnant Women" Take the Quiz!

In the fitness world, coaching and training pregnant and postpartum women is often considered a niche market. Granted, it does take a special set of s...
26-07-2020 21:44

The Ultimate Guide to Coaching & Training Postpartum Cl

The post The Ultimate Guide to Coaching & Training Postpartum Clients appeared first on Girls Gone Strong....
12-03-2020 21:53

5 Surprising Reasons Your Female Clients Don’t Do What

Does this situation sound familiar" A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic p...
25-02-2020 22:00

What to Do When More Exercise and Stricter Dieting Don?t Wor

Extreme Insanity Obsession Sound familiar" Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, ...
11-02-2020 21:56

How to Modify a Bootcamp Class for Women Who Are Pregnant

It?s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. ?Hi, I signed up for your boot...
29-01-2020 21:58

Take the Quiz: How Much Do You Know About Coaching Postpartu

Let?s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just ?g...
21-01-2020 21:58

How to Eat Whatever You Want and Still Get Results

Eating shouldn?t suck. That may sound obvious, but let?s face it: For so many women, the very notion of mealtime brings up a ton of baggage, whether i...
26-12-2019 21:53

Top 12 Things Every Woman Should Know About Strength Trainin

Have you ever heard that strength training is good for you and thought, ?Yup, that sounds like a good idea, but?? That ?but? usually precedes a questi...
12-12-2019 21:53

How Much Do You Really Know About Coaching Women" Test

When it comes to coaching, the learning never stops. Even if you?re well-educated and certified, you might notice that there are some questions you do...
10-11-2019 21:53

?I Don?t Want to Get Big & Bulky!?

?I don?t want to get big and bulky.? That?s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more confident, b...
01-11-2019 21:56

Training Clients Post-Hysterectomy: What You Need to Know

Did you know that by age 60, more than one-third of women will have had a hysterectomy, and about 11.7% of women ages 40?44 will have had the procedur...
18-10-2019 21:56

Exercising After C-Section: How to Train Clients Safely

In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of wo...
02-08-2019 21:53

How to Train Clients With Diastasis Recti

As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I?d been treating the condition for nearly 20 years i...
11-07-2019 21:54

5 Fitness Myths That Are Ruining Your Results

I?ll level with you… I?ve probably made every mistake in the book when it comes to my own training. And I don?t mind admitting it. When I first beca...
06-06-2019 21:53

How to Create a Safe and Effective Strength Training Program

Have you ever been in one of these situations" Situation #1: A client you?ve been training gets pregnant. She asks you what this means for her strengt...
24-05-2019 21:52

Am I Fit Enough to Be a Trainer"

If we work in the health and fitness industry, that means we?ve got it all together, right" We look good, feel good, move well, and love our bodies to...
21-04-2019 21:54

Coaching Cheat Sheet: How to Handle Unrealistic Expectations

If you?re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A ...
16-04-2019 22:01

6 Important Tips to Help You Get Started With Hiking (and En

I love hiking and yet I haven?t always. I grew up watching TV and eating microwave meals. I was raised by a single mom who worked long hours just to m...
26-03-2019 21:53

5 Tools to Help You Ditch Diet Culture for Good

Diet culture is all around us. It influences how we speak and exercise, what we eat and wear, and even how we feel about and talk to ourselves. We are...
21-03-2019 22:02

6 Restorative Exercises to Relieve Stress and Help You Slow

Living in today?s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tas...
19-03-2019 21:54

GGS Spotlight: Hilary Milsome

Name: Hilary Milsome Age: 60 Location: Melbourne, Australia What does it mean to you to be part of the GGS Community" It?s wonderful to have a safe pl...
17-03-2019 21:56

10 Advanced Pull-Up Variations You Haven’t Tried Befor

Pull-ups are an incredibly badass bodyweight exercise, and the possibilities for creativity and play are endless. This is one of many reasons why the ...
14-03-2019 21:51

5 Important Tips to Help You Run Pain-Free

A few weeks ago, I was working with a female runner who asked me, ?Will I ever run pain-free again"? This is a question that I receive regularly, and ...
12-03-2019 21:55

Why You Should Try Bottoms-Up Kettlebell Training

If you?re looking for strong and stable shoulders, dialed-in technique, laser focus, improved grip strength, and an incredible lesson in tension, the ...
07-03-2019 21:52

How (and Why) to Do Pallof Presses

Have you ever come across someone performing an exercise that looks so simple that you can?t figure out how or why they?d choose to do that" That?s mo...
05-03-2019 21:53

GGS Spotlight: Micki Krimmel

Name: Micki Krimmel Age: 41 Location: Los Angeles, CA What does it mean to you to be part of the GGS Community" I?m such a fan of the work GGS is doi...
03-03-2019 21:50

7 Tips to Improve Your Self-Care (When You?re the One Who Ta

You creep quietly towards the bathroom, holding your breath as you silently pray you?ll miss the creaky floorboard. Closing the door with a click, you...
28-02-2019 21:51

Common Knee Issues and What to Do About Them

Knee discomfort is something that many of us experience during a workout or when performing specific exercises or activities, including squatting, lun...
26-02-2019 21:55

Harmful or Normal ? What?s the Deal With Gossip"

Gossip, defined as casual or unconstrained conversation or reports about other people, occasionally involving details that are not confirmed as being ...
21-02-2019 21:53

6 Surprising Ways Improving Your Thoracic Spine & Shoul

As a yoga teacher and personal trainer, I love when I?m able to find ways to connect the dots between what I teach at the yoga studio and what happens...
19-02-2019 21:52

Coaching & Training Women Academy Spotlight: Sandra Flo

Name: Sandra Flores Gheno Age: 49 Location: Mexico City What was your first thought when you learned about the Coaching & Training Women Academy and t...
17-02-2019 21:55

How to Talk to Your Client About Their Birth Experience (and

Not all mothers identify strongly with motherhood, just as not all mothers give the birth of their child much thought after the fact. However, for a l...
14-02-2019 21:50

What Coaches Need to Know About Postpartum Depression

Your clients who have or who will have a baby are amazing. These women endure a 40-week metamorphosis to grow a human, involving constantly changing s...
12-02-2019 21:51

What Gym Equipment Can Be Used During Labor and Childbirth&q

You may be wondering under which circumstance could a woman want or need gym equipment to assist her in the process of labor and childbirth. As it tur...
07-02-2019 21:54

Should Pregnant Clients Do High-Impact Exercise"

I remember it like it was yesterday: I was 18 weeks into my first pregnancy. A little slower, but still bound and determined to run through all of it....
05-02-2019 21:53

Coaching & Training Women Academy Spotlight: Sharon Jac

Name: Sharon Jackson Age: 48 Location: Fort Worth, TX What was your first thought when you learned about the Coaching & Training Women Academy and the...
03-02-2019 21:53

How to Train a Pregnant Client Who’s New to Exercise

What do you do if your new client is not only pregnant, but has never really been an ?exerciser"? This can be a challenging situation for a fitness pr...
31-01-2019 21:52

How to Help Your Active Client Set Training Goals During Pre

Imagine this: your client is training consistently five to six times a week; they meet with you as their coach, diligently note their workouts in thei...
29-01-2019 21:52

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8 best squat proof leggings – tried and...

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Find Peace During Pandemic Uncertainty with Kundalini Yoga and Meditation

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By Shanti Kaur Khalsa The COVID-19 pandemic has made the world far more uncertain. It?s impacted our work and finances, our relationships, and of course, our physical and mental health. Finding the sense of surety we all crave is almost... -
Incredible Vegan Pumpkin Pie

Incredible Vegan Pumpkin Pie

Here’s your perfect vegan pumpkin pie recipe! This plant based spin is (dare we say it) even more delicious than the original. What makes this pie incredible" Let us count the ways. Pumpkin pie has always been a favorite of mine: and of... -
Stressed out" These stress-reducing foods could help

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Is being pregnant during the coronavirus pandemic causing you stress" Midwife Marie Louise offers advice on how to stay calm in the lead up to labour The post Pregnancy stress during the pandemic" 3 things expectant mums need to know appeared... -
Corona Virus & Body Image

Corona Virus & Body Image

After having a few conversations with clients, I asked people on Instagram if the new ?social isolation? mandate was triggering their body image issues , and my DMs blew up. Lots of people talked about how not having their routine– especially... -
Yes!  The Berkeley soda tax is doing what it is supposed to

Yes! The Berkeley soda tax is doing what it ...

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Is peanut butter your go to snack" Well good news, this moreish treat has a few health benefits to its name, including weight loss. Healthista spoke to nutritionist Rick Hay The post 5 benefits of peanut butter – plus why it can help you lose... -
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