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Derniers Articles Health and fitness


Are You Ready to Coach Pregnant Women" Take the Quiz!

In the fitness world, coaching and training pregnant and postpartum women is often considered a niche market. Granted, it does take a special set of s...
26-07-2020 21:44

The Ultimate Guide to Coaching & Training Postpartum Cl

The post The Ultimate Guide to Coaching & Training Postpartum Clients appeared first on Girls Gone Strong....
12-03-2020 21:53

5 Surprising Reasons Your Female Clients Don’t Do What

Does this situation sound familiar" A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic p...
25-02-2020 22:00

What to Do When More Exercise and Stricter Dieting Don?t Wor

Extreme Insanity Obsession Sound familiar" Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, ...
11-02-2020 21:56

How to Modify a Bootcamp Class for Women Who Are Pregnant

It?s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. ?Hi, I signed up for your boot...
29-01-2020 21:58

Take the Quiz: How Much Do You Know About Coaching Postpartu

Let?s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just ?g...
21-01-2020 21:58

How to Eat Whatever You Want and Still Get Results

Eating shouldn?t suck. That may sound obvious, but let?s face it: For so many women, the very notion of mealtime brings up a ton of baggage, whether i...
26-12-2019 21:53

Top 12 Things Every Woman Should Know About Strength Trainin

Have you ever heard that strength training is good for you and thought, ?Yup, that sounds like a good idea, but?? That ?but? usually precedes a questi...
12-12-2019 21:53

How Much Do You Really Know About Coaching Women" Test

When it comes to coaching, the learning never stops. Even if you?re well-educated and certified, you might notice that there are some questions you do...
10-11-2019 21:53

?I Don?t Want to Get Big & Bulky!?

?I don?t want to get big and bulky.? That?s what the prospective client told me. She wanted to get stronger, lose body fat, and feel more confident, b...
01-11-2019 21:56

Training Clients Post-Hysterectomy: What You Need to Know

Did you know that by age 60, more than one-third of women will have had a hysterectomy, and about 11.7% of women ages 40?44 will have had the procedur...
18-10-2019 21:56

Exercising After C-Section: How to Train Clients Safely

In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of wo...
02-08-2019 21:53

How to Train Clients With Diastasis Recti

As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I?d been treating the condition for nearly 20 years i...
11-07-2019 21:54

5 Fitness Myths That Are Ruining Your Results

I?ll level with you… I?ve probably made every mistake in the book when it comes to my own training. And I don?t mind admitting it. When I first beca...
06-06-2019 21:53

How to Create a Safe and Effective Strength Training Program

Have you ever been in one of these situations" Situation #1: A client you?ve been training gets pregnant. She asks you what this means for her strengt...
24-05-2019 21:52

Am I Fit Enough to Be a Trainer"

If we work in the health and fitness industry, that means we?ve got it all together, right" We look good, feel good, move well, and love our bodies to...
21-04-2019 21:54

Coaching Cheat Sheet: How to Handle Unrealistic Expectations

If you?re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A ...
16-04-2019 22:01

6 Important Tips to Help You Get Started With Hiking (and En

I love hiking and yet I haven?t always. I grew up watching TV and eating microwave meals. I was raised by a single mom who worked long hours just to m...
26-03-2019 21:53

5 Tools to Help You Ditch Diet Culture for Good

Diet culture is all around us. It influences how we speak and exercise, what we eat and wear, and even how we feel about and talk to ourselves. We are...
21-03-2019 22:02

6 Restorative Exercises to Relieve Stress and Help You Slow

Living in today?s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tas...
19-03-2019 21:54

GGS Spotlight: Hilary Milsome

Name: Hilary Milsome Age: 60 Location: Melbourne, Australia What does it mean to you to be part of the GGS Community" It?s wonderful to have a safe pl...
17-03-2019 21:56

10 Advanced Pull-Up Variations You Haven’t Tried Befor

Pull-ups are an incredibly badass bodyweight exercise, and the possibilities for creativity and play are endless. This is one of many reasons why the ...
14-03-2019 21:51

5 Important Tips to Help You Run Pain-Free

A few weeks ago, I was working with a female runner who asked me, ?Will I ever run pain-free again"? This is a question that I receive regularly, and ...
12-03-2019 21:55

Why You Should Try Bottoms-Up Kettlebell Training

If you?re looking for strong and stable shoulders, dialed-in technique, laser focus, improved grip strength, and an incredible lesson in tension, the ...
07-03-2019 21:52

How (and Why) to Do Pallof Presses

Have you ever come across someone performing an exercise that looks so simple that you can?t figure out how or why they?d choose to do that" That?s mo...
05-03-2019 21:53

GGS Spotlight: Micki Krimmel

Name: Micki Krimmel Age: 41 Location: Los Angeles, CA What does it mean to you to be part of the GGS Community" I?m such a fan of the work GGS is doi...
03-03-2019 21:50

7 Tips to Improve Your Self-Care (When You?re the One Who Ta

You creep quietly towards the bathroom, holding your breath as you silently pray you?ll miss the creaky floorboard. Closing the door with a click, you...
28-02-2019 21:51

Common Knee Issues and What to Do About Them

Knee discomfort is something that many of us experience during a workout or when performing specific exercises or activities, including squatting, lun...
26-02-2019 21:55

Harmful or Normal ? What?s the Deal With Gossip"

Gossip, defined as casual or unconstrained conversation or reports about other people, occasionally involving details that are not confirmed as being ...
21-02-2019 21:53

6 Surprising Ways Improving Your Thoracic Spine & Shoul

As a yoga teacher and personal trainer, I love when I?m able to find ways to connect the dots between what I teach at the yoga studio and what happens...
19-02-2019 21:52

Coaching & Training Women Academy Spotlight: Sandra Flo

Name: Sandra Flores Gheno Age: 49 Location: Mexico City What was your first thought when you learned about the Coaching & Training Women Academy and t...
17-02-2019 21:55

How to Talk to Your Client About Their Birth Experience (and

Not all mothers identify strongly with motherhood, just as not all mothers give the birth of their child much thought after the fact. However, for a l...
14-02-2019 21:50

What Coaches Need to Know About Postpartum Depression

Your clients who have or who will have a baby are amazing. These women endure a 40-week metamorphosis to grow a human, involving constantly changing s...
12-02-2019 21:51

What Gym Equipment Can Be Used During Labor and Childbirth&q

You may be wondering under which circumstance could a woman want or need gym equipment to assist her in the process of labor and childbirth. As it tur...
07-02-2019 21:54

Should Pregnant Clients Do High-Impact Exercise"

I remember it like it was yesterday: I was 18 weeks into my first pregnancy. A little slower, but still bound and determined to run through all of it....
05-02-2019 21:53

Coaching & Training Women Academy Spotlight: Sharon Jac

Name: Sharon Jackson Age: 48 Location: Fort Worth, TX What was your first thought when you learned about the Coaching & Training Women Academy and the...
03-02-2019 21:53

How to Train a Pregnant Client Who’s New to Exercise

What do you do if your new client is not only pregnant, but has never really been an ?exerciser"? This can be a challenging situation for a fitness pr...
31-01-2019 21:52

How to Help Your Active Client Set Training Goals During Pre

Imagine this: your client is training consistently five to six times a week; they meet with you as their coach, diligently note their workouts in thei...
29-01-2019 21:52

5 Surprising Benefits of Strength Training

When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program al...
24-01-2019 21:59

5 Fun and Effective Cardio Options for When It’s Cold

Ahhh, cardio… Anyone who knows me knows that it’s definitely not my favorite thing in the world. While I?d often much rather be ripping some heavy...
22-01-2019 21:55

GGS Spotlight: Marika Hart

Name: Marika Hart Age: 42 Location: Perth, Australia What does it mean to you to be part of the GGS Community" I love the GGS community! Part of my r...
20-01-2019 21:54

5 Foods That Help Improve Digestion

How does improving digestion affect your health and mood" There?s often a strong connection between our mood and how our gut feels. When cramping, blo...
17-01-2019 21:55

3 Roadblocks LGBTQ Women Face in Fitness Spaces

You wouldn?t think that sexual orientation has any influence on physical activity levels, especially if you identify as heterosexual ? but the unfortu...
15-01-2019 21:53

Are You Sacrificing Your Health for the Sake of Fitness"

I used to set several alarms each morning in order to drag myself out of bed so that I could get in a workout before I started work at 6 a.m. Prioriti...
10-01-2019 21:54

How to Add Resistance Training to a Routine You Already Love

Are you an avid yogi or runner" Maybe you?re really into Zumba, cycling, rowing or Barre classes. It seems like there are endless options when it come...
08-01-2019 21:56

GGS Spotlight: Heather Spears

Name: Heather Spears Age: 41 Location: Seattle, WA How did you find out about Girls Gone Strong" A longtime friend of mine appeared in a GGS Spotlight...
06-01-2019 21:52

Why You’re Struggling to Reach Your Goals (and How to

?This is it!? you say to yourself. ?I?m going to lose 40 pounds and get in shape. I?ll join the gym, lift weights seven days a week, and finish each s...
03-01-2019 21:50

What Does “Lifting Heavy” Actually Mean"

It?s been amazing to watch more and more women gain an interest in strength training in recent years, evidenced by all of the ?strong is the new skinn...
01-01-2019 21:52

Our Top 10 GGS Articles of 2018

At Girls Gone Strong, we are committed to bringing you insightful and relevant articles touching on all aspects of women?s health, from fitness and nu...
30-12-2018 21:50

How to Bust Through a Strength Plateau

Many women nowadays are focusing on getting stronger, and we are so excited about it! While we honor and respect anything that each person wants to do...
28-12-2018 21:51

Hiring a Coach" Here’s What You Need to Know

So you?ve decided to hire a coach. Congratulations! This is a significant step in your fitness journey, and one that you may take several times over a...
25-12-2018 21:51

GGS Spotlight: Melissa Butler

Name: Melissa Butler Age: 46 Location: Nashville, TN How did you find out about Girls Gone Strong"  While trying to figure out what kind of program t...
23-12-2018 21:51

Get the Most Out of Your Bird Dog

Do you know the bird dog" While, at first glance, this bodyweight exercise may not seem very challenging, its magic is definitely in the quality of th...
20-12-2018 21:53

What You Can Do to Support Survivors of Sexual Violence

While we as a culture work to confront the crisis of sexual violence, we have witnessed waves of survivor disclosures via movements like #MeToo, #Time...
18-12-2018 21:51

Is Lifting Safe for Children"

My mother never taught me how to be physically strong. Sure, she showed me what it meant to be mentally strong, emotionally strong, and transcend stre...
13-12-2018 21:55

Why Believing Sexual Violence Survivors Is Evidence-Based (a

Note: for the sake of this article, the terms ?victim? and ?survivor? will be used interchangeably, as individuals who experience sexual violence ofte...
11-12-2018 21:59

GGS Spotlight: Maria Lara

Name: Maria Lara Age: 42 Location: San Antonio, TX What does it mean to you to be part of the GGS Community" Girls Gone Strong is an amazing and dive...
09-12-2018 21:54

Intuitive Eating: Myths and Realities

Due to intuitive eating?s rise in popularity over the last few years, there?s a good chance you?ve heard of it before. Perhaps you?ve seen a personal ...
06-12-2018 21:52

Understanding Depression to Better Support Your Clients

As a private coach, fitness trainer and writer, I realize that depression can be masked. The first time I knew, and I mean knew in my bones that somet...
04-12-2018 21:53

So You Want to Do a Triathlon"

I remember when I started lifting consistently and exceeding my expectations of what I could do. I started searching for other types of physical chall...
29-11-2018 21:54

Why You Have “Tight” Hips and What to Do About I

You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, or sitting at your desk for several hours. Given t...
27-11-2018 22:03

GGS Spotlight: Lysanne Richard

Name: Lysanne Richard Age: 37 Location: Montreal, Canada What does it mean to you to be part of the GGS Community"  I?m happy to see that women?s ima...
25-11-2018 21:56

How to Talk to a Loved One About Alcohol

Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use and Health (NSDUH) reported that more than 86 perc...
22-11-2018 21:52

What Is Kettlebell Sport"

Did you know you can compete in Kettlebell Sport aka Girevoy Sport (GS)" Whether you want to lift for fun or to become a top kettlebell athlete, there...
20-11-2018 21:57

What Exactly Is Self-Care"

Self-care has become a popular buzzword over the last couple of years. If you look up the #selfcare hashtag on social media you?ll find almost 10 mill...
15-11-2018 21:58

Beyond the Intake Form: Why Coaches Must Do the Work to Know

If you?ve been following and writing for Girls Gone Strong these past few years, you?ve noticed an exciting shift in the GGS community?s conversations...
13-11-2018 21:58

Coaching & Training Women Academy Spotlight: Diana Edge

Name: Diana Edgell Age: 33 Location: Springfield, VA What was your first thought when you learned about the Coaching & Training Women Academy and the ...
11-11-2018 22:01

How to Have Difficult Conversations With Your Clients

Firing a client. Ending a romantic relationship. Addressing staff behavior problems. Challenging the racist relative at family dinner. Talking about ...
08-11-2018 21:57

How to Help a Client Who Isn’t Compliant

It was 2009. My husband and I were running our fitness boot camps and had just had our first child. I knew I didn?t want to travel anymore to speak wi...
06-11-2018 21:57

Coaching & Training Women Academy Spotlight: Lori Brodi

Name: Lori Brodie Age: 46 Location: Amelia Island, Florida What was your first thought when you learned about the Coaching & Training Women Academy an...
04-11-2018 21:53

259 Things Women Do Daily to Avoid Being Assaulted

With sexual harassment and assault all over the headlines in Hollywood, sports, politics, and fitness, I?ve been thinking a lot about this topic and h...
01-11-2018 22:00

The 5 Biggest Mistakes Coaches Make When Training Female Cli

Effectively coaching and training women is about more than understanding the anatomical and physiological differences between men and women. It?s also...
30-10-2018 21:53

Why Therapy Can Be Beneficial for Everyone

If you?ve ever had an issue, experienced intense feelings, or otherwise felt human at some point in your life, you?ve probably wondered, ?Should I go ...
25-10-2018 21:49

What Does It Mean to “Find Your Voice”"

What does it mean to ?find your voice,? and more importantly, how does someone actually do that" How do you put beliefs and values into words and then...
23-10-2018 21:59

GGS Spotlight: Steph Ondrusek

Name: Steph Ondrusek Age: 30 Location: Philadelphia, PA What does being a Girl Gone Strong mean to you"  Being a Girl Gone Strong means embracing pos...
21-10-2018 21:52

Creating a Safe Training Environment for Clients Who Are Sur

Are you working with clients who are survivors ? of trauma, of negative experiences, of stress" If your clients are human, then you likely are. Laura ...
18-10-2018 21:53

Step-Ups: Not As Simple As They Look

While it may sometimes be challenging to see immediately how some resistance exercises translate in real life, it certainly isn?t the case with step-u...
16-10-2018 21:53

Should You Compliment Others on Weight Loss"

?You?ve lost so much weight! Tell me your secret!? There is a woman ? we will call her Cindy ? that I?ve seen at the gym for the last eight years. I ...
11-10-2018 21:53

GGS Spotlight: Dr. Meryl Alappattu

Name: Meryl Alappattu Age: 35 Location: Gainesville, FL What does it mean to you to be part of the GGS Community"  It means a lot to be part of an or...
07-10-2018 21:47
 



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