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Derniers Articles Health and fitness


Exercising After C-Section: How to Train Clients Safely

In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of wo...
02-08-2019 21:53

How to Train Clients With Diastasis Recti

As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I?d been treating the condition for nearly 20 years i...
11-07-2019 21:54

5 Fitness Myths That Are Ruining Your Results

I?ll level with you… I?ve probably made every mistake in the book when it comes to my own training. And I don?t mind admitting it. When I first beca...
06-06-2019 21:53

How to Create a Safe and Effective Strength Training Program

Have you ever been in one of these situations" Situation #1: A client you?ve been training gets pregnant. She asks you what this means for her strengt...
24-05-2019 21:52

Am I Fit Enough to Be a Trainer"

If we work in the health and fitness industry, that means we?ve got it all together, right" We look good, feel good, move well, and love our bodies to...
21-04-2019 21:54

Coaching Cheat Sheet: How to Handle Unrealistic Expectations

If you?re a health, fitness, or nutrition professional, I bet at least one of these scenarios will sound familiar to you. (Maybe both). Scenario A: A ...
16-04-2019 22:01

6 Important Tips to Help You Get Started With Hiking (and En

I love hiking and yet I haven?t always. I grew up watching TV and eating microwave meals. I was raised by a single mom who worked long hours just to m...
26-03-2019 21:53

5 Tools to Help You Ditch Diet Culture for Good

Diet culture is all around us. It influences how we speak and exercise, what we eat and wear, and even how we feel about and talk to ourselves. We are...
21-03-2019 22:02

6 Restorative Exercises to Relieve Stress and Help You Slow

Living in today?s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tas...
19-03-2019 21:54

GGS Spotlight: Hilary Milsome

Name: Hilary Milsome Age: 60 Location: Melbourne, Australia What does it mean to you to be part of the GGS Community" It?s wonderful to have a safe pl...
17-03-2019 21:56

10 Advanced Pull-Up Variations You Haven’t Tried Befor

Pull-ups are an incredibly badass bodyweight exercise, and the possibilities for creativity and play are endless. This is one of many reasons why the ...
14-03-2019 21:51

5 Important Tips to Help You Run Pain-Free

A few weeks ago, I was working with a female runner who asked me, ?Will I ever run pain-free again"? This is a question that I receive regularly, and ...
12-03-2019 21:55

Why You Should Try Bottoms-Up Kettlebell Training

If you?re looking for strong and stable shoulders, dialed-in technique, laser focus, improved grip strength, and an incredible lesson in tension, the ...
07-03-2019 21:52

How (and Why) to Do Pallof Presses

Have you ever come across someone performing an exercise that looks so simple that you can?t figure out how or why they?d choose to do that" That?s mo...
05-03-2019 21:53

GGS Spotlight: Micki Krimmel

Name: Micki Krimmel Age: 41 Location: Los Angeles, CA What does it mean to you to be part of the GGS Community" I?m such a fan of the work GGS is doi...
03-03-2019 21:50

7 Tips to Improve Your Self-Care (When You?re the One Who Ta

You creep quietly towards the bathroom, holding your breath as you silently pray you?ll miss the creaky floorboard. Closing the door with a click, you...
28-02-2019 21:51

Common Knee Issues and What to Do About Them

Knee discomfort is something that many of us experience during a workout or when performing specific exercises or activities, including squatting, lun...
26-02-2019 21:55

Harmful or Normal ? What?s the Deal With Gossip"

Gossip, defined as casual or unconstrained conversation or reports about other people, occasionally involving details that are not confirmed as being ...
21-02-2019 21:53

6 Surprising Ways Improving Your Thoracic Spine & Shoul

As a yoga teacher and personal trainer, I love when I?m able to find ways to connect the dots between what I teach at the yoga studio and what happens...
19-02-2019 21:52

Coaching & Training Women Academy Spotlight: Sandra Flo

Name: Sandra Flores Gheno Age: 49 Location: Mexico City What was your first thought when you learned about the Coaching & Training Women Academy and t...
17-02-2019 21:55

How to Talk to Your Client About Their Birth Experience (and

Not all mothers identify strongly with motherhood, just as not all mothers give the birth of their child much thought after the fact. However, for a l...
14-02-2019 21:50

What Coaches Need to Know About Postpartum Depression

Your clients who have or who will have a baby are amazing. These women endure a 40-week metamorphosis to grow a human, involving constantly changing s...
12-02-2019 21:51

What Gym Equipment Can Be Used During Labor and Childbirth&q

You may be wondering under which circumstance could a woman want or need gym equipment to assist her in the process of labor and childbirth. As it tur...
07-02-2019 21:54

Should Pregnant Clients Do High-Impact Exercise"

I remember it like it was yesterday: I was 18 weeks into my first pregnancy. A little slower, but still bound and determined to run through all of it....
05-02-2019 21:53

Coaching & Training Women Academy Spotlight: Sharon Jac

Name: Sharon Jackson Age: 48 Location: Fort Worth, TX What was your first thought when you learned about the Coaching & Training Women Academy and the...
03-02-2019 21:53

How to Train a Pregnant Client Who’s New to Exercise

What do you do if your new client is not only pregnant, but has never really been an ?exerciser"? This can be a challenging situation for a fitness pr...
31-01-2019 21:52

How to Help Your Active Client Set Training Goals During Pre

Imagine this: your client is training consistently five to six times a week; they meet with you as their coach, diligently note their workouts in thei...
29-01-2019 21:52

5 Surprising Benefits of Strength Training

When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program al...
24-01-2019 21:59

5 Fun and Effective Cardio Options for When It’s Cold

Ahhh, cardio… Anyone who knows me knows that it’s definitely not my favorite thing in the world. While I?d often much rather be ripping some heavy...
22-01-2019 21:55

GGS Spotlight: Marika Hart

Name: Marika Hart Age: 42 Location: Perth, Australia What does it mean to you to be part of the GGS Community" I love the GGS community! Part of my r...
20-01-2019 21:54

5 Foods That Help Improve Digestion

How does improving digestion affect your health and mood" There?s often a strong connection between our mood and how our gut feels. When cramping, blo...
17-01-2019 21:55

3 Roadblocks LGBTQ Women Face in Fitness Spaces

You wouldn?t think that sexual orientation has any influence on physical activity levels, especially if you identify as heterosexual ? but the unfortu...
15-01-2019 21:53

Are You Sacrificing Your Health for the Sake of Fitness"

I used to set several alarms each morning in order to drag myself out of bed so that I could get in a workout before I started work at 6 a.m. Prioriti...
10-01-2019 21:54

How to Add Resistance Training to a Routine You Already Love

Are you an avid yogi or runner" Maybe you?re really into Zumba, cycling, rowing or Barre classes. It seems like there are endless options when it come...
08-01-2019 21:56

GGS Spotlight: Heather Spears

Name: Heather Spears Age: 41 Location: Seattle, WA How did you find out about Girls Gone Strong" A longtime friend of mine appeared in a GGS Spotlight...
06-01-2019 21:52

Why You’re Struggling to Reach Your Goals (and How to

?This is it!? you say to yourself. ?I?m going to lose 40 pounds and get in shape. I?ll join the gym, lift weights seven days a week, and finish each s...
03-01-2019 21:50

What Does “Lifting Heavy” Actually Mean"

It?s been amazing to watch more and more women gain an interest in strength training in recent years, evidenced by all of the ?strong is the new skinn...
01-01-2019 21:52

Our Top 10 GGS Articles of 2018

At Girls Gone Strong, we are committed to bringing you insightful and relevant articles touching on all aspects of women?s health, from fitness and nu...
30-12-2018 21:50

How to Bust Through a Strength Plateau

Many women nowadays are focusing on getting stronger, and we are so excited about it! While we honor and respect anything that each person wants to do...
28-12-2018 21:51

Hiring a Coach" Here’s What You Need to Know

So you?ve decided to hire a coach. Congratulations! This is a significant step in your fitness journey, and one that you may take several times over a...
25-12-2018 21:51

GGS Spotlight: Melissa Butler

Name: Melissa Butler Age: 46 Location: Nashville, TN How did you find out about Girls Gone Strong"  While trying to figure out what kind of program t...
23-12-2018 21:51

Get the Most Out of Your Bird Dog

Do you know the bird dog" While, at first glance, this bodyweight exercise may not seem very challenging, its magic is definitely in the quality of th...
20-12-2018 21:53

What You Can Do to Support Survivors of Sexual Violence

While we as a culture work to confront the crisis of sexual violence, we have witnessed waves of survivor disclosures via movements like #MeToo, #Time...
18-12-2018 21:51

Is Lifting Safe for Children"

My mother never taught me how to be physically strong. Sure, she showed me what it meant to be mentally strong, emotionally strong, and transcend stre...
13-12-2018 21:55

Why Believing Sexual Violence Survivors Is Evidence-Based (a

Note: for the sake of this article, the terms ?victim? and ?survivor? will be used interchangeably, as individuals who experience sexual violence ofte...
11-12-2018 21:59

GGS Spotlight: Maria Lara

Name: Maria Lara Age: 42 Location: San Antonio, TX What does it mean to you to be part of the GGS Community" Girls Gone Strong is an amazing and dive...
09-12-2018 21:54

Intuitive Eating: Myths and Realities

Due to intuitive eating?s rise in popularity over the last few years, there?s a good chance you?ve heard of it before. Perhaps you?ve seen a personal ...
06-12-2018 21:52

Understanding Depression to Better Support Your Clients

As a private coach, fitness trainer and writer, I realize that depression can be masked. The first time I knew, and I mean knew in my bones that somet...
04-12-2018 21:53

So You Want to Do a Triathlon"

I remember when I started lifting consistently and exceeding my expectations of what I could do. I started searching for other types of physical chall...
29-11-2018 21:54

Why You Have “Tight” Hips and What to Do About I

You might have experienced hip stiffness and discomfort after a challenging workout, long car ride, or sitting at your desk for several hours. Given t...
27-11-2018 22:03

GGS Spotlight: Lysanne Richard

Name: Lysanne Richard Age: 37 Location: Montreal, Canada What does it mean to you to be part of the GGS Community"  I?m happy to see that women?s ima...
25-11-2018 21:56

How to Talk to a Loved One About Alcohol

Drinking alcohol is common. In the United States, for example, the 2015 National Survey on Drug Use and Health (NSDUH) reported that more than 86 perc...
22-11-2018 21:52

What Is Kettlebell Sport"

Did you know you can compete in Kettlebell Sport aka Girevoy Sport (GS)" Whether you want to lift for fun or to become a top kettlebell athlete, there...
20-11-2018 21:57

What Exactly Is Self-Care"

Self-care has become a popular buzzword over the last couple of years. If you look up the #selfcare hashtag on social media you?ll find almost 10 mill...
15-11-2018 21:58

Beyond the Intake Form: Why Coaches Must Do the Work to Know

If you?ve been following and writing for Girls Gone Strong these past few years, you?ve noticed an exciting shift in the GGS community?s conversations...
13-11-2018 21:58

Coaching & Training Women Academy Spotlight: Diana Edge

Name: Diana Edgell Age: 33 Location: Springfield, VA What was your first thought when you learned about the Coaching & Training Women Academy and the ...
11-11-2018 22:01

How to Have Difficult Conversations With Your Clients

Firing a client. Ending a romantic relationship. Addressing staff behavior problems. Challenging the racist relative at family dinner. Talking about ...
08-11-2018 21:57

How to Help a Client Who Isn’t Compliant

It was 2009. My husband and I were running our fitness boot camps and had just had our first child. I knew I didn?t want to travel anymore to speak wi...
06-11-2018 21:57

Coaching & Training Women Academy Spotlight: Lori Brodi

Name: Lori Brodie Age: 46 Location: Amelia Island, Florida What was your first thought when you learned about the Coaching & Training Women Academy an...
04-11-2018 21:53

259 Things Women Do Daily to Avoid Being Assaulted

With sexual harassment and assault all over the headlines in Hollywood, sports, politics, and fitness, I?ve been thinking a lot about this topic and h...
01-11-2018 22:00

The 5 Biggest Mistakes Coaches Make When Training Female Cli

Effectively coaching and training women is about more than understanding the anatomical and physiological differences between men and women. It?s also...
30-10-2018 21:53

Why Therapy Can Be Beneficial for Everyone

If you?ve ever had an issue, experienced intense feelings, or otherwise felt human at some point in your life, you?ve probably wondered, ?Should I go ...
25-10-2018 21:49

What Does It Mean to “Find Your Voice”"

What does it mean to ?find your voice,? and more importantly, how does someone actually do that" How do you put beliefs and values into words and then...
23-10-2018 21:59

GGS Spotlight: Steph Ondrusek

Name: Steph Ondrusek Age: 30 Location: Philadelphia, PA What does being a Girl Gone Strong mean to you"  Being a Girl Gone Strong means embracing pos...
21-10-2018 21:52

Creating a Safe Training Environment for Clients Who Are Sur

Are you working with clients who are survivors ? of trauma, of negative experiences, of stress" If your clients are human, then you likely are. Laura ...
18-10-2018 21:53

Step-Ups: Not As Simple As They Look

While it may sometimes be challenging to see immediately how some resistance exercises translate in real life, it certainly isn?t the case with step-u...
16-10-2018 21:53

Should You Compliment Others on Weight Loss"

?You?ve lost so much weight! Tell me your secret!? There is a woman ? we will call her Cindy ? that I?ve seen at the gym for the last eight years. I ...
11-10-2018 21:53

GGS Spotlight: Dr. Meryl Alappattu

Name: Meryl Alappattu Age: 35 Location: Gainesville, FL What does it mean to you to be part of the GGS Community"  It means a lot to be part of an or...
07-10-2018 21:47

So You Were Asked If You?re Pregnant and You?re Not" He

You may have gone through the experience of having a stranger or acquaintance comment on your non-existent pregnancy. Depending on the context and you...
04-10-2018 21:52

All You Need to Know About the Barbell Bench Press

In the list of exercises that can make someone feel powerful while seeming a little intimidating to those not familiar with them, the barbell bench pr...
02-10-2018 21:50

Important Considerations When Lifting With a Larger Body

I am an amateur super heavyweight strongwoman. I am fat. I am 5?8 and I weigh 320 pounds. Why did I tell you my weight" Because I exist. Because other...
27-09-2018 21:49

From the GGS Community: Must-Haves for the Gym

There?s something absolutely thrilling about being a beginner. It can also be downright terrifying. The gym is one of those places where we can feel d...
25-09-2018 21:53

GGS Spotlight: Gina DeRoos

Name: Gina DeRoos Age: 40 Location: Manteca, CA What does it mean to you to be part of the GGS Community" To me, it means unapologetically loving and...
23-09-2018 21:50

How to “Eat Healthy” When You Don’t Like t

I?ve never liked to cook. Many years ago, when I started trying to make better food choices, I tried forcing myself to cook in hopes that I?d eventual...
20-09-2018 21:51

How to Train Clients With Low Back Pain

Low back pain is the leading cause of pain and disability worldwide. Globally, the prevalence of low back pain has increased 54 percent between 1990 a...
18-09-2018 21:51

Valuing Ourselves Beyond the Physical Aspect

When our female friends are feeling insecure, we are often quick to reassure them with statements like ?You?re so beautiful,? or ?You look hot.? Often...
13-09-2018 21:47

Everyday Racism in the Fitness World and Beyond

Earlier this year, LA Fitness called the police on two African American men because they didn?t believe the men had memberships, even though both of t...
11-09-2018 21:49

GGS Spotlight: Polly Hawver

Name: Polly Hawver Age: 36 Location: Olympia, WA How long have you been strength training, and how did you get started" Ten years. I was never athlet...
09-09-2018 21:51

What Is Functional Hypothalamic Amenorrhea" (And How Ca

Exercising everyday" Crushing your macros" Getting compliments on how ?great? you look" You are the picture of health, and yet you haven?t had your pe...
06-09-2018 21:52

Sexual Harassment in Life and in the Fitness Industry

Let?s talk about sex? ual harassment. When speaking of sexual harassment, some of the more blatant and alarming examples of it tend to jump into mind....
04-09-2018 21:52

Representation Matters: Eating Disorders Aren’t Just f

When you think about eating disorders what is the image that comes to mind" Is it one of teenaged vanity" Of emaciated white women agonizing in front ...
30-08-2018 21:54

Speak Up: Identifying Rape Culture in Everyday Conversation

You can find it in this 2011 New York Times description of an 11-year-old girl who was horrifically gang raped: ?she dressed older than her age, weari...
29-08-2018 21:50

GGS Spotlight: Dr. Shante Cofield a.k.a. The Movement Maestr

Name: Dr. Shante Cofield a.k.a The Movement Maestro Age:  33 Location: Redondo Beach, CA What does it mean to you to be part of the GGS Community" I?v...
26-08-2018 21:48

8 Unintentional Ways Trainers Promote Disordered Eating (and

Dear fitness professionals, are you inadvertently misdirecting your clients" Are you unconsciously promoting disordered eating" What we hear, think, a...
23-08-2018 21:52

9 Reasons Yoga Can Be a Great Cross-Training Practice

I?m both a yoga teacher and a personal trainer. I love lifting weights, doing burpees (not kidding) and everything about yoga. I?m often surprised at ...
21-08-2018 21:50

The Truth About Alcohol and Breastfeeding

There?s a lot of confusing and conflicting information around mothers drinking alcohol and breastfeeding. Advice ranges from ?Don?t drink at all; no a...
17-08-2018 21:49

How to Build a Referral Network to Support Your Pre- and Pos

Health professionals who care deeply about their clients or patients look for professionals in other areas of practice who they can trust and to whom ...
15-08-2018 21:50

Your C-Section Scar: A User’s Guide

Birth is this amazing, complex journey that might have brought along a few souvenirs after nine months. When I talk my kids about their births, we bri...
14-08-2018 21:49

Coaching & Training Women Academy Spotlight: Jasmine Ca

Name: Jasmine Cabrera Age: 28 Location: Charlottesville, VA What was your first thought when you learned about the Coaching & Training Women Academy a...
12-08-2018 21:49

Common Concerns Affecting Exercise in the Third Trimester

Things happen quickly in the third trimester, and if you?re working with a client through her pregnancy, you may sense her growing excitement ? and a ...
09-08-2018 21:50

When to Refer Your Pregnant or Postpartum Client to Another

When working with pregnant and postpartum clients, remember that you are just one member of their healthcare team. Your clients will be working with s...
08-08-2018 21:50

How Interval Training Can Increase Exercise Enjoyment During

As research continues to support regular exercise in low risk, healthy pregnancies, the number of pregnant women engaging in moderate intensity exerci...
07-08-2018 21:57

Coaching & Training Women Academy Spotlight: Gudrun Arn

Name: Gudrun Arngrimsdottir Age: 36 Location: Akureyri, Iceland What was your first thought when you learned about the Coaching & Training Women Acade...
05-08-2018 21:49

Is It OK to Run While Pregnant" (4 Important Considerat

This question is asked frequently by women who are pregnant and fear doing harm to themselves or their baby. Many women enjoy running and find the tho...
02-08-2018 21:49

What Coaches Need to Know About Childbirth

It?s important for coaches working with pregnant and postpartum women to understand the birthing process and the implications it may have on a client?...
31-07-2018 21:50

GGS Spotlight: Jaya Dixit

Name: Jaya Dixit Age: 35 Location: Calgary, AB (Treaty 7 Indigenous territory) What does it mean to you to be part of the GGS Community"  I want to b...
29-07-2018 21:52

4 Ways to Support Your Trans Clients Pre- and Post-Op

Our clients come from diverse communities with varying needs and rich backgrounds. We may not always know how best to support them in their journey to...
26-07-2018 21:51

How Habit-Based Training Can Help You Spend More Time Outdoo

Since I wrote an article for GGS about the benefits of spending more time outdoors, many women have asked the question, ?What can I do outside instead...
24-07-2018 21:52

The Importance of Community in Fitness

While your fitness pursuits can certainly be a solo affair, there?s one aspect that can be a determining factor when it comes to the consistency with ...
19-07-2018 21:50

Why Different Set and Rep Ranges Are Key to Achieving Your G

Are you interested in lifting to achieve a specific goal, but you’re not sure how many reps or sets to do or how much weight you should lift to move...
17-07-2018 21:51
 



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