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Derniers Articles Health and fitness


Sourdough Sandwich with Mushroom, Kale and Lentils

More than just a sandwich, this is better described as a warm and wintery mushroom and kale salad on top of a slice of freshly baked sourdough bread ...
06-11-2018 21:57

Vegan Aubergine Polpette ? Three Ways

At first we wanted to do a classic Lady and the Tramp Spaghetti and Meatball dish with this recipe. But it felt too expected. So here is instead anot...
12-10-2018 21:52

Swedish Breakfast + Win a trip to Sweden!

Hi! We had to take some time away from this space while finishing the manuscript for our next book but we are super happy to be back here blogging ag...
03-10-2018 21:46

Creamy Spinach Penne with Watermelon

Hi friends, hope you’ve had a great summer. We took a little break from the blog as we have been in Copenhagen and Barcelona. But we are back now w...
11-08-2018 21:51

Danish Summer Tacos

Here is an unconventional but yet great taco recipe that we want you to try. It includes making tortillas from grated zucchini/courgette and filling ...
08-07-2018 21:48

Smörgåstårta ? Savory Rye Sandwich Cake

Hey friends and happy midsummer! We spent midsummer eve at a friends house, dancing like frogs around a flower covered midsummer pole. It’s one of ...
23-06-2018 21:51

Smashed Cookie Salad with Strawberries

Cookie Salad" Cookie Salad! This is not your typical salad but with the first local strawberries of the year popping up here in Scandinavia, a smashe...
31-05-2018 21:51

Vegan Sesame Crusted Avocado Salad

I have to admit that I had my doubts about this recipe. While I was coating each avocado wedge in almond flour and sesame seeds, I couldn’t help bu...
21-05-2018 21:51
10-05-2018 21:50

Rhubarb, Ginger & Strawberry Soup

My grandma had rhubarbs growing in her garden and would cook them into a sweet, tangy and unfortunately quite stringy soup with lots of little bits i...
23-04-2018 21:53

Spring Picnic Bread

Picnic season is finally upon us and we are kicking it off with two new favorite things. The first one is a bike and the other is a bread. We have be...
16-04-2018 21:48

One Soup ? Three Ways

I feel extra enthusiastic about this post partly because I think we are on to something good here. But also because this headline speaks so much to m...
06-04-2018 21:52

Roasted Veggie Grain Platter

Hi, David here. I’ll get to the recipe soon but first I just wanted to share a little scene from last night. Isac was watching a baking program for...
27-03-2018 21:52

Blueberry Chia with Warm Banana and Sesame Brittle

Before we dig into this showpiece of a sweet bowl, I wanted to share a little feature that I started on my instagram this month. I simply call it It...
20-03-2018 21:55

Hippie Pizza + video

meal prep this week so I used that as sauce and went with the whole green vibe and added lemony kale as topping. Instead of mozzarella, we crumbled fe...
03-03-2018 21:48

Three Good Spreads

After having spent 30 minutes listening to my (almost) eight-year-old daughter telling a joke, I can tell you with a 100% certainty that she’s got ...
23-02-2018 21:48

Vegan Love Shakes!

We usually don’t do a big thing of Valentine’s day so I’m not sure what happened here. Maybe it was because we recently got married or because ...
13-02-2018 21:50

Green Vegan Chickpea Pancakes

We hardly need to mention that we love pancakes in our family, do we" A quick look through our insta feeds and cookbooks and you?ll find a wide varie...
06-02-2018 21:50

GKS Meal Prepping

It’s a new year and instead of all the usual resolutions, cleanses and promises we have simply decided that 2018 is going to be the year that we sl...
25-01-2018 21:55

Cinnamon & Hazelnut Dusted Brussels Sprout Salad

Well this feels a bit weird. Writing about winter food in the middle of the night from a cute little house with a tiny swimmingpool in warm and humid...
22-12-2017 21:46

Black Bean Brownie Bites

The moment I placed these brownies in the oven, I started whining like a disgruntled teenager because Luise had persuaded me to only sweeten them wit...
08-12-2017 21:44

Green Peanut Butter Sandwich + Smoothie

Hey! First of all, thanks for all your cheering words on the Taco Brownies. But all the interest in them made me a little anxious so I’m heading ba...
21-11-2017 21:50

Pumpkin & Kale Salad + Just Married!

Hey guess what, we just got married! In a beautiful greenhouse in Rosendal’s Garden in Stockholm, surrounded by our closest family and friends (+ A...
09-11-2017 21:48

Grandma’s Danish Apple Cake

I know what you are thinking. Where is the cake and what is that red sauce" In most other countries this would be called a trifle or a parfait, but i...
26-10-2017 21:46

Kale & Mushroom Tortilla

I tried to write this post late last night after all kids had been tucked to bed. I was sitting down in our couch with my laptop on my knee and a bar...
15-10-2017 21:51

Veggie Tray Extra Everything

I wrote a little text on Instagram about this. That behind glossy photos of food, travels and a kitchen that on good days looks picture perfect, we ar...
01-10-2017 21:50

Creamy Vegan Pesto Pasta & Cauliflower

Now that we are back doing more frequent recipe posts again, we also wanted to throw some super simple, everyday type dinners into the mix. Family st...
05-09-2017 21:49

Baked Apples with Spiced Oatmeal

Just checking in quickly today to share a nice little apple breakfast recipe that we have been making a lot lately. We know that August hasn?t ended ...
25-08-2017 21:51

Beet Tartar with Sesame Labneh + Amsterdam

Earlier this year we were in New York to launch Green Kitchen at Home (we’re also coming to Amsterdam in September ? more info below). We had a bla...
19-08-2017 21:45

Watermelon & Halloumi Salad with Magic Sauce

Hello! This is David & Luise. Remember us" During our almost eight years of blogging we have never left it silent for two months before. We’re goin...
10-08-2017 21:45
 



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Why Mineral Sunscreen Is Safer for Us and the...

If you?ve been reading Wellness Mama for a while, you probably know that I don?t wear sunscreen regularly. For one reason, I want to get vitamin D naturally (which is important for actually protecting against sunburn and skin cancer). Also, I prefer... -
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