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The Truth About Back Pain: 5 Critical Facts You Need To Know

The Truth About Back Pain: 5 Critical Facts Y...

Eight out of every ten people will experience back pain in their lifetime ? now that?s a hefty number! Back pain can have many causes, and, if severe, can affect your entire life. It is important to look after yourself, both inside and out, in order... -
Weekend reading: books about individual foods, avocados this time

Weekend reading: books about individual foods...

Jeff Miller.  Avocado: A Global History.  Reaktion Books, 2020.     I did a blurb for this one: Avocados is a welcome addition to the Reaktion food series, so filled with splendid facts, figures, and illustrations that I learned something new... -
5 reasons why drinking herbal tea could be the secret to a flatter tummy  

5 reasons why drinking herbal tea could be th...

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Bye Bye Tr*mp

Bye Bye Tr*mp

As I sit here writing this, Biden has just been called as the President elect. Twitter went bananas, people have been dancing in the streets all over the world, and we can?t stop gushing about how cool it is to have a Black woman VP. I?m... -
What You MUST Know About Strength Training And Getting Older

What You MUST Know About Strength Training An...

Occasionally we receive questions from both, personal trainers working with women in their 60s and 70s, and from women in their 60s and 70s themselves, asking about the types of modifications older women should be making to their workouts to stay... -
6 Food Allergies Treatments and Natural Remedies

6 Food Allergies Treatments and Natural Remed...

Despite the risk of severe allergic reactions and even death, there is no current cure for food allergies. The condition can only be managed by allergen avoidance or treatment of food allergy symptoms. However, fortunately there are natural food... -
I Drank Only Water For 10 Days, Here’s What Happened

I Drank Only Water For 10 Days, Here’s ...

Enjoying my first mouthful of wine after drinking only water for 10 days, I tasted subtle flavors I’d never noticed, from every individual grape that went into making it. As I stood in a girlfriend’s kitchen, with a glass of rose, I realized my... -
Spooktacular Avocado Toast for Halloween

Spooktacular Avocado Toast for Halloween

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Quick Chili Recipe

Quick Chili Recipe

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