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Derniers Articles Health and fitness


This is what a vulva looks like

Laura Dodsworth photographed 100 vulvas - this is what she learned The post This is what a vulva looks like appeared first on Healthista....
15-02-2019 21:48

Foot reflexology to help your sinus pain

Foot reflexology could help your sinus pain. In this video, Michele Stevens demonstrates how foot reflexology can make your sinuses healthier Did you ...
15-02-2019 21:48

6 daily self-care tips that will make you fall in love with

Do you take time out to pamper yourself daily" Annabel Meggeson, former beauty director for Red magazine and new columnist for Healthista reveals six ...
15-02-2019 21:48

This spa and ski holiday is the most fun you can have with y

The Austrian Tyrol is the best place to get naked and find your ski legs, says Sharon Walker The post This spa and ski holiday is the most fun you ca...
15-02-2019 21:48

Boost energy naturally with these 5 easy life hacks

New research suggests over a third of us feel most fatigued in February. If you\'re exhausted keep reading The post Boost energy naturally with thes...
14-02-2019 21:46

This is what it’s like to go through gender re-assignm

New legal battle ensues as transgender man wants to be father on child\'s birth certificate. Fertility laws could be called in to question. Kirone McC...
14-02-2019 21:46

This luxe couple’s retreat in Ibiza delivers winter su

Louise Atkinson took her husband on an active retreat - and a shot of vitamin D - in Ibiza along with a \'sex life refresh\' (her words, not ours)  T...
14-02-2019 21:46

How to use a rowing machine – 5 things this Olympic at

Ever wondered how to use a rowing machine in the gym" World Champion and Team GB rower Matthew Tarrant shows us exactly how - A Healthista TV exclusiv...
13-02-2019 21:52

Depressed" Anxious" These 10 nutrients are proven

New findings suggest diet could act as a natural antidepressant and potentially, cure depression without drugs.  Expert nutritionist Marta Anhelush ex...
13-02-2019 21:52

3 energy tips this TV doctor wants you to know

The BBC\'s Dr Rangan Chatterjee has three easy energy tips to help you feel less tired The post 3 energy tips this TV doctor wants you to know appear...
12-02-2019 21:47

How to lose weight: ‘I lost a stone on the F45 8-week

Healthista writer Olivia needed to lose weight after gaining three stone since leaving university. Here\'s how an 8-week F45 Transformation helped her...
12-02-2019 21:47

7 hottest Grammy bodies

\'How do they do it"\' you ask - Olivia Hartland-Robbins finds out all she can about this year\'s hottest Grammy bodies The post 7 hottest Grammy bod...
11-02-2019 21:49

Jennifer Aniston is 50 today and this is why we love her

Fit, fierce and proof that 50 really is the new 30 - fabulous Ms A, we salute you The post Jennifer Aniston is 50 today and this is why we love her a...
11-02-2019 21:49

Sleep problems" Foot reflexology could be the solution

In this video, Michele Stevens shows how foot reflexology can help you get a better night\'s sleep The post Sleep problems" Foot reflexology could be...
08-02-2019 21:47

3 healthy dinner recipes to help you sleep

These three easy dinner recipes contain ingredients such as tryptophan, lycopene and magnesium to promote a good night\'s sleep - bon apenuit! The po...
08-02-2019 21:47

11 products this beauty editor actually buys

Beauty editors get everything for free - but when new Healthista\'s beauty columnist Annabel Meggeson stopped being one, she was forced to figure out ...
08-02-2019 21:47

The PMS fix proven by science

75 per cent of women suffer from PMS symptoms at some point in their life, including headaches, cramps, irritability and weight gain. This life-chang...
07-02-2019 21:50

3 ways to lose weight without really trying

Done with NY resolutions" Nutritional Director Rick Hay has 3 easy weight loss boosters The post 3 ways to lose weight without really trying appeared...
07-02-2019 21:50

30 day transformation using a low calorie diet

Once considered faddish, mounting research seems to suggest there?s a place for cutting right back on calories for a set period to kickstart weight lo...
06-02-2019 21:51

6 celebrities you didn’t know had OCD

Amanda Seyfried, Charlize Theron and Jessica Alba are amongst the many stars with the condition, now highlighted by a new Channel 4 drama The post 6 ...
06-02-2019 21:51

Giving up alcohol – what’s the point of going te

Did you REALLY give up alcohol this January" Alcohol sales went up by ten per cent last month. Content Editor Sharon Walker talks to the experts The...
06-02-2019 21:51

3 sleep tips this TV doctor wants you to try tonight

Doctor Rangan Chatterjee has inspiration for a better night\'s rest The post 3 sleep tips this TV doctor wants you to try tonight appeared first on H...
06-02-2019 21:51

9 foods that could help prevent cancer

Our diets may have the potential to help prevent cancer, along with a healthy lifestyle.  Healthista\'s Nutrition Director, Rick Hay, explains the foo...
04-02-2019 21:49

9 cancer prevention steps you can start this week

Lifestyle changes could prevent a staggering 40 per cent of Britain?s cancers ? here are the proven ways to lower your risk The post 9 cancer prevent...
04-02-2019 21:49

4 CBD benefits proven by science

As watchdogs move to ban the sale of CBD in the UK, editor Anna Magee speaks to a leading medic about the proven benefits of the trendy new supplement...
01-02-2019 21:48

The TRX workout for your core

Strengthen your core with a TRX core workout from Barbi Viragh at London boutique gym Opus Fitness The post The TRX workout for your core appeared fi...
01-02-2019 21:48

9 beauty shopping secrets this top expert wants you to know

Do not go near a beauty counter before you read our new column by Healthista\'s new beauty editor Annabel Meggeson The post 9 beauty shopping secrets...
01-02-2019 21:48

3 healthy recipes we love from Gemma Atkinson’s new co

Gemma Atkinson is pregnant with her first child. Here are three of our favourite recipes from her new cookbook The post 3 healthy recipes we love fr...
01-02-2019 21:48

How to relieve sinus pressure with facial reflexology

Need a facial that helps relieve sinus pressure and headaches and may also help reduce wrinkles" The Bergman Method by reflexologist Michele Stevens c...
01-02-2019 21:48

Mindfulness and running – the therapy that could chang

Do you ever feel calm and relaxed after a run" Psychotherapist and mindfulness expert, William Pullen explains how \'mindfulness running\' can be an e...
31-01-2019 21:48

5 effects of stress that seriously impact your health

The effects of stress are not only about butterflies and sweaty palms. Left unmanaged over long periods it has devastating consequences for health, sa...
30-01-2019 21:51

7 ways to stop your child getting fat

Nearly half of British children are not even managing a ten minute walk each month - no wonder our childhood obesity rates are soaring. Paediatric nut...
30-01-2019 21:51

How to relieve stress without drugs – the expert’

Olivia Hartland-Robbins quizzes Healthista\'s Nutritional Director Rick Hay on what\'s really proven by science for stress The post How to relieve st...
29-01-2019 21:48

3 exercise tips this TV doctor wants you to know

Exercise tips don\'t have too mean laborious.  In this video, TV Doctor Rangan Chatterjee gives you three quick practical exercise tips The post 3 ex...
29-01-2019 21:48

3 vegan recipes we love from Gwyneth Paltrow’s new coo

The superstar health queen shares three recipes for easy vegan sweet treats that are super-fast and easy The post 3 vegan recipes we love from Gwynet...
25-01-2019 21:49

This leg workout using TRX bands will strengthen and tone yo

Don\'t know what to do with a TRX" You do now. Barbi Viragh from London boutique gym Opus Fitness brings you a 25 minute leg circuit using it - plus m...
25-01-2019 21:49

7 signs of magnesium deficiency that could be ruining your b

Magnesium deficiency large numbers of Brits and the signs are things that affect our fitness goals, from aching muscles to disturbed sleep The post 7...
25-01-2019 21:49

This anti ageing face massage will give you an instant lift

In this short video, reflexologist Michelle Stevens shows you how to do a ?Zone Face lift? massage to give you an instant glow The post This anti age...
25-01-2019 21:49

Should you REALLY feed a cold"  The GP?s guide to 9 col

As temperatures plummet, experts are warning about another flu crisis - leading GP Dr Sarah Jarvis sifts cold fiction from fact The post Should you ...
24-01-2019 21:54

5 reasons not to skip your next smear

Ever skipped a smear test" You are not alone - yet nine women are diagnosed with cervical cancer daily. Specialist Cancer Information Nurse, Tracie M...
23-01-2019 21:48

What to eat if you run

In week 3 of her Running for Beginners series, Olivia Hartland-Robbins figures out how to eat for energy The post What to eat if you run appeared fi...
23-01-2019 21:48

5 signs of vitamin D deficiency affecting your wellbeing

Around a billion people globally and some 10 million Brits aren?t getting enough vitamin D, yet according to new research nearly nine in ten of us hav...
23-01-2019 21:48

9 steps to finding a therapist

If Blue Monday has inspired you to seek counselling, Louise Chunn, founder of therapist directory welldoing.org, has advice The post 9 steps to find...
22-01-2019 21:51

5 natural ways to boost your immune system

Stubborn cough or cold making you miserable" This week in ?Ask the nutritionist?, Nutritional Director Rick Hay reveals what helps The post 5 natural...
22-01-2019 21:51

The mood food diet – 7 days of recipes to make you hap

Today for Blue Monday, Healthista?s Nutritional Director Rick Hay brings you a mood food plan with recipes including ingredients to make you happier ...
21-01-2019 21:48

Always tired" These 22 energy hacks will surprise you

Exactly what\'s making you so exhausted plus what to eat, do and take to fit it fast The post Always tired" These 22 energy hacks will surprise you a...
21-01-2019 21:48

3 things this TV doctor wants you to know about mood

TV Doctor Rangan Chatterjee is here to help with three practical key tips to help improve your mood The post 3 things this TV doctor wants you to kn...
21-01-2019 21:48

8 ways walking in the woods can make you happier

The Duchess of Cambridge has entered The Chelsea flower show, inspired by the Japanese idea of \'forest bathing\'. Sarah Ivens reveals how escaping op...
18-01-2019 21:48

How to relieve stress with hand reflexology

In preparation for Blue Monday next week, hand reflexologist Michele Stevens brings you a sequence to help relieve stress The post How to relieve st...
18-01-2019 21:48

5 signs of abusive relationships this superstar wants you kn

Think you may be in an abusive relationship" Mel B was with both of her ex husbands. Here are five key signs she warns about in her new autobiography ...
18-01-2019 21:48

This TRX back workout will challenge your strength

Looking for a new back workout" David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workout the back in our n...
18-01-2019 21:48

‘I have Sjogren?s Syndrome – I didn’t know

Characterised by dry eyes, dry mouth and skin, Elif Mazi didn\'t know she had Sjogren\'s until her diagnosis at just 20 The post ‘I have Sjogren?s ...
17-01-2019 21:50

5 ways to stop your obsession with being perfect. Right. Now

Fitness star Petra Kolber\'s obsessive perfectionism caused her anxiety and panic attacks - here are three ways she has learned to let go  The post 5...
16-01-2019 21:52

Which vitamins do I need in pregnancy"

When you?re pregnant, it seems everyone has advice about what to eat, what to wear, which supplements to take.  Leading nutritionist, Raihane Palagi h...
15-01-2019 21:49

3 things this TV Doctor wants you to know about healthy weig

Dr Rangan Chatterjee from BBC One\'s Doctor In The House is here to help with three practical tips  The post 3 things this TV Doctor wants you to kno...
15-01-2019 21:49

Should you try a low calorie diet"

Once considered faddish, mounting research seems to suggest there?s a place for cutting right back on calories for a set period to kickstart weight lo...
14-01-2019 21:50

Got insomnia" This hand reflexology massage could help

We all dream of a good night\'s sleep but, for some it\'s a struggle - this hand reflexology by reflexologist Michele Stevens, could help solve your s...
11-01-2019 21:48

The TRX workout for toned arms

Are toning your arms your new year’s resolution" David Kingsbury Founder of London boutique gym Opus Fitness teaches us how to use the TRX to workou...
11-01-2019 21:48

5 vegan recipes with 5 ingredients – all from your sup

So easy, so fast, so delish - from the authors of new book, So Vegan in 5 The post 5 vegan recipes with 5 ingredients – all from your supermarket a...
10-01-2019 21:50

5 natural remedies for constipation

Natural remedies for constipation aren’t always backed up by evidence. It’s why, this post-Christmas season, we’re bringing you five that really...
09-01-2019 21:48

Can intermittent fasting help this compulsive eater lose wei

Could intermittent fasting help Elif Mazi lose weight or would it trigger her compulsive binges"  Only one way to find out The post Can intermittent ...
08-01-2019 21:52

Beginner’s yoga course with leading yoga teacher Julie

This free 30 minute Beginner\'s Yoga Course, featuring leading London teacher Julie Montagu, is running for the next three Mondays in January. You\'re...
07-01-2019 21:47

7 best Golden Globes bodies

The Golden Globe nominees took to the red carpet yesterday in the hope of a coveted Golden Globe Award, but how do they always look that good.  Olivia...
07-01-2019 21:47

The TRX workout to build your butt

A 25 minute circuit routine for your booty from Barbi Viragh at London boutique gym Opus Fitness The post The TRX workout to build your butt appeared...
04-01-2019 21:46

Gua sha massage – the anti-ageing tool everyone’

Everyone is talking about the Gua Sha, a jade beauty tool used traditionally in China. In this short video, reflexologist Michelle Stevens shows you h...
04-01-2019 21:46

16 weight loss tips I learnt by doing a body transformation

During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons s...
04-01-2019 21:46

30 Day Abs Challenge – Day 3

Welcome to day three of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds The post 30 Day Abs Challenge – Da...
03-01-2019 21:45

13 ways carbs can help you lose weight 

50 years since Slimming World began, a staggering 140,000  of their members have reached their target weight by eating unlimited starchy carbs ? here\...
03-01-2019 21:45

Stressed" Anxious" This new probiotic for the mind

A new breed of probiotics now works on the mind, through the gut - welcome to the next generation of \'good bacteria\', says Anna Magee The post Stre...
02-01-2019 21:46

6 smart goal setting tricks

Tried and failed in the past to keep those best laid plans to get healthier, richer or happier" Charlotte Watts has a practical plan to help The post...
01-01-2019 21:48

60 weight loss tips in 60 days

For the next 60 days Healthista will be providing 60 easy weight loss tips to help you do just that The post 60 weight loss tips in 60 days appeared ...
01-01-2019 21:48

4 new year’s resolutions you can actually keep

The Christmas season is over and you\'re ready for a clean slate. Nutritionist May Simpkin shares four simple resolutions you can resolve to do today ...
01-01-2019 21:48

10 health trends to watch in 2019

Grab a turmeric latte (if you?re still drinking those) and let Healthista editor Anna Magee guide you through our 2019 health and wellness trends repo...
26-12-2018 21:47

5 fertility tips to help you make a baby this Christmas

From gynaecologist and fertility expert Dr Larisa Corda The post 5 fertility tips to help you make a baby this Christmas appeared first on Healthist...
24-12-2018 21:45

9 hangover cures to get you through Christmas

Tis’ the season to be jolly but hungover and groggy too. Fear not – Healthista are here to help with 9 hangover cures to get you through this Chri...
21-12-2018 21:48

7 ways not to catch cold ? the doctor?s guide

New research has proven the dreaded commuter cold is real, here\'s how to avoid it, from leading London GP Dr Elie Cannon The post 7 ways not to catc...
21-12-2018 21:48

Got headaches" This hand reflexology sequence could hel

Reflexologist Michele Stevens shows us how to use hand reflexology to help a headaches The post Got headaches" This hand reflexology sequence could h...
20-12-2018 21:47

5 IBS fixes proven by science

This week in ?Ask the nutritionist?, Nutritional Director Rick Hay reveals the natural ways we can combat symptoms of IBS and beat the Christmas bloat...
19-12-2018 21:47

Christmas gift guide – 32 last minute healthy MUST HAV

Running out of ideas for Christmas presents" And now you seem to be running out of time" Don’t panic, Healthista is here to help If you are one of t...
18-12-2018 21:47

6 characteristics of highly sensitive people plus exactly wh

Highly sensitive people are often accused by others of being \'too sensitive?.  They may be among the 1.4 billion people globally born with the trait ...
17-12-2018 21:56

Spa of the Week: Bristol Harbour Hotel and Spa

Reviewed by Queen Of Retreats Caroline Sylger Jones The post Spa of the Week: Bristol Harbour Hotel and Spa appeared first on Healthista....
16-12-2018 21:47

15 party make-up hacks this gorgeous beauty editor swears by

Beauty expert and former Red Magazine beauty editor Annabel Meggeson brings you party make-up hacks including some controversial ones like sleeping in...
14-12-2018 21:47

9 bad behaviours to NEVER stop

From gossiping to sleeping \'til midday, if naughty behaviour didn?t feel great, no one would do it. Now research suggests some bad habits could make ...
14-12-2018 21:47

Low-carb recipes for last minute Christmas weight loss

Bestselling author Jonno Proudfoot of The Real Meal Revolution, Low Carb Cooking has four delicious low-carb recipes to keep you on track before the f...
14-12-2018 21:47

How to argue – 9 rules for smart fighting

Whether it\'s Christmas stress or end of year exhaustion it\'s that time of year where everyone is slightly more tetchy than usual. Marital therapist ...
13-12-2018 21:50

5 bloating fixes you can do tonight

Nutritional Director Rick Hay explains the quick fixes that can help you beat the belly bloaters in a few hours or less The post 5 bloating fixes you...
12-12-2018 21:52

7 healthy Christmas recipes to try this year

From gluten-free gravy and Christmas pudding to nut roast for the vegans, nutritionist Sarah Flower brings you 7 healthy Christmas recipes The post 7...
12-12-2018 21:52

9 indigestion causes and exactly how to fix them

\'Tis the season of heartburn, belching, tummy ache and every other symptom of indigestion you can think of - Here?s what helps The post 9 indigestio...
11-12-2018 21:55

7 signs it?s a common cold and you DON’T need antibiot

Leading GP Dr Nagete Boukhezra from the London Doctor\'s Clinic takes you through exactly what to do to get over it The post 7 signs it?s a common co...
10-12-2018 21:46

20 eco-friendly fitness gear MUST HAVES

This new-gen eco-friendly kit is disarmingly beautiful and functional - as well as sustainable The post 20 eco-friendly fitness gear MUST HAVES appe...
07-12-2018 21:48

Got back pain" This hand reflexology can help quickly

It could help neck and shoulder problems too - whether it\'s the placebo effect or not, we know it can\'t hurt you so why not try it" The post Got ba...
07-12-2018 21:48

5 signs of vitamin D deficiency that are REALLY common

Around a billion people globally and some 10 million Brits aren?t getting enough vitamin D, yet according to new research nearly nine in ten of us hav...
06-12-2018 21:47

Is Donald Trump the ultimate narcissist" Here are 9 sig

Yes, the man is actually pathological, says Melanie Tonia Evans, a global expert on malignant narcissism and author of a new book on how to recover fr...
06-12-2018 21:47

How to be confident when you feel like falling apart

Do things seem to be going awry in your life" They certainly seem to be for Theresa May. If you feel like you\'re about to crack - don\'t.  We asked l...
06-12-2018 21:47

6 steps to healing from narcissistic abuse

From global expert on narcissistic abuse recovery, Melanie Tonia Evans - part of our narcissistic abuse focus this week The post 6 steps to healing f...
06-12-2018 21:47

How gut health can help immunity

Your gut is essential to your body\'s ability to fight off infection - here\'s how you can give it its best shot The post How gut health can help imm...
05-12-2018 21:54

Trying to conceive" This new at-home fertility test is

If you?re trying to conceive, the more data you can get the better right" A new first-of-its-kind at-home fertility test allows you to track your fert...
05-12-2018 21:54

Got a cough" 7 coughing etiquette secrets you need to k

As we approach peak cough season Sharon Walker seeks advice from a leading etiquette expert on the polite way to manage your germs The post Got a cou...
04-12-2018 21:47

Mental health fixes – 13 women share what makes them h

Everyone has bad days and some of us may live with long periods - perhaps even lifetimes - of anxiety, depression and other mood problems. Here\'s how...
04-12-2018 21:47

This London boxing class will have you punching for joy

Olivia Hartland-Robbins fights fierce in the stress-relieving, metabolism-boosting and muscle-burning boxing class that is \'Flykick\' The post This ...
03-12-2018 21:48
 



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