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Derniers Articles Health and fitness


The hiking holiday the Queen loves – we try Munro bagg

Looking for a hiking holiday fit for royalty" Olivia Hartland-Robbins went to Scotland to find out exactly what it takes to \'bag a Munro\' - that is,...
21-06-2018 21:49

How to do a lateral lunge ? 25 gym moves in 25 days ? Day 13

Our series designed to bring you the moves that work in the gym continues with celebrity trainer Ben Camara The post How to do a lateral lunge ? 25 g...
21-06-2018 21:49

4 surprising ways music could improve your workout

It?s World Music Day and we?ve found four surprising ways to help you work out harder, faster, more efficiently simply by tuning into some uplifting t...
20-06-2018 21:46

How to do walking lunges ? 25 gym moves in 25 days ? Day 12

Our gym-ducation series with celebrity trainer Ben Camara continues.... The post How to do walking lunges ? 25 gym moves in 25 days ? Day 12 appeared...
20-06-2018 21:46

What?s REALLY causing your child?s stomach pain" PLUS 5

Only one in ten parents know the reasons behind their child?s stomach pain, new research has found, despite children suffering an average of four bout...
20-06-2018 21:46

How to do a single leg Romanian deadlift – 25 gym move

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai...
19-06-2018 21:47

How to do a push up matrix ? 25 gym moves in 25 days ? Day 1

Celebrity trainer Ben Camara has today\'s move of the day The post How to do a push up matrix ? 25 gym moves in 25 days ? Day 10 appeared first on He...
18-06-2018 21:47

17 ways to get a more nutrient rich diet

As a nation we\'re not getting enough vitamins and minerals. But the new nutrient poverty can be fixed with a few simple diet tweaks The post 17 ways...
18-06-2018 21:47

How to do a chin up ? 25 gym moves in 25 days ? Day 9

Our celebrity trainer daily gym fix continues The post How to do a chin up ? 25 gym moves in 25 days ? Day 9 appeared first on Healthista....
17-06-2018 21:48

How to do a pull up ? 25 gym moves in 25 days ? Day 8

With celebrity trainer Ben Camara The post How to do a pull up ? 25 gym moves in 25 days ? Day 8 appeared first on Healthista....
16-06-2018 21:45

I had diabulimia for 17 years

Maira Hermann Zeh\'s Type 1 diabetes became bulimia when she was just 15. Now 32, she shares how acupuncture restored her body, her eating and her pea...
15-06-2018 21:50

How to do a face pull ? 25 gym moves in 25 days ? Day 7

Our what to do in the gym series continues with celeb trainer Ben Camara The post How to do a face pull ? 25 gym moves in 25 days ? Day 7 appeared fi...
15-06-2018 21:50

The new laser hair removal – a doctor’s guide

Plus, an exclusive 50% off the price for Healthista readers only The post The new laser hair removal – a doctor’s guide appeared first on Healthi...
14-06-2018 21:52

How to do a tricep extension ? 25 gym moves in 25 days ? Day

Healthista?s video series shows your exactly how to perform the best gym moves - from celebrity trainer and co-founder of No1 Fitness, Ben Camara The...
13-06-2018 21:49

Got arthritis" Painful injections aren’t the only

Paddy McGuinness revealed he is suffering from arthritis aged 44 and having painful steroid injections to help ease the pain. Leading osteopath Oliver...
13-06-2018 21:49

9 performance boosting foods proven by science – inclu

The Tottenham players in the England Football team use the plant yerba mate to help their performance.  Nutritionist Rick Hay brings you the super nut...
12-06-2018 21:46

How to do a seated bicep curl ? 25 gym moves in 25 days ? Da

In our new gym ed series, celebrity trainer Ben Camara shows you the moves that work The post How to do a seated bicep curl ? 25 gym moves in 25 day...
12-06-2018 21:46

Protected: The new laser hair removal – the doctorR

There is no excerpt because this is a protected post. The post Protected: The new laser hair removal – the doctor’s guide appeared first on Health...
12-06-2018 21:46

The e-bike craze – what could it REALLY do for you&quo

To celebrate National Bike Week, Sharon Walker talks to the experts about why e-bikes could even get the cycling-phobics peddling to work The post Th...
12-06-2018 21:46

Can’t concentrate" This herb has been proven to h

Need a natural pick me up" Healthista?s Nutrition Director, Rick Hay, explains why taking the herb rhodiola can help reduce stress and increase concen...
12-06-2018 21:46

How to do a dumbbell shoulder press – 25 gym moves in

With celebrity trainer Ben Camara The post How to do a dumbbell shoulder press – 25 gym moves in 25 days – Day 4 appeared first on Healthista....
11-06-2018 21:53

7 ways to become that person who exercises at 6am

Editor Anna Magee, who actually does - honestly - get up and exercise at 6am, talks to the experts  The post 7 ways to become that person who exercis...
11-06-2018 21:53

How to do a single arm row – 25 gym moves in 25 days

Our gym-ucational series continues with celebrity trainer Ben Camara The post How to do a single arm row – 25 gym moves in 25 days appeared first o...
10-06-2018 21:47

25 gym moves in 25 days – new celebrity trainer video

Our gym education series continues with today\'s move, incline dumbbell row The post 25 gym moves in 25 days – new celebrity trainer video series â...
09-06-2018 21:47

The astrologer who says you can use the whole zodiac to find

Horoscopes are becoming cool again but now more as life coaching tools that life predictors.  In his new book, Your Zodiac Soul  leading astrologer Jo...
08-06-2018 21:49

5 random ways to use turn used plastic into home decorations

We no longer live in a cement urban jungle, we live in a plastic one.  To celebrate World Oceans Day Maira Zeh Silva has uncovered some novel ways to ...
08-06-2018 21:49

25 gym moves in 25 days – new celebrity trainer video

Celeb trainer Ben Camara has the moves to get you working out like that bro ion the benchpress The post 25 gym moves in 25 days – new celebrity tra...
08-06-2018 21:49

Trying to conceive" These 10 fertility nutrients could

Meghan Markle turns 37 this year, giving hope to late first time mums everywhere.   Nutritional Director Rick Hay brings you the fertility supplements...
07-06-2018 21:46

The natural insomnia fix you’ve never heard of

Healthista?s latest information video series covers natural highs ? today, Nutrition Director Rick Hay explains why taking 5HTP is important to help y...
07-06-2018 21:46

Are you addicted to love"

Michelle Zelli discovered her own addiction to love after 40 years of bouncing between painfully toxic relationships. She shares 11 signs you might be...
06-06-2018 21:46

7 secrets of women who get fitter with age

Author of new book Play On, Jeff Bercovici brings you the secrets of women who have nailed the healthy ageing thing   The post 7 secrets of women who...
05-06-2018 21:45

5 headache remedies that will surprise you

Osteopath, Oliver Eaton, shares the types of headaches and natural solutions for them The post 5 headache remedies that will surprise you appeared fi...
04-06-2018 21:49

Got trapped wind" This is what helped one writer overco

Heard a lot about probiotics" Now experts are talking about prebiotics - foods that feed our friendly bugs. Could they help this writer?s trapped wind...
04-06-2018 21:49

9 proven ways to prevent cancer

Lifestyle changes could prevent a staggering 40 per cent of Britain?s cancers ? here are the proven ways to lower your risk The post 9 proven ways to...
04-06-2018 21:49

Spa review: No.15 Great Pulteney, Bath

Queen of Retreats founder & leading wellness travel journalist Caroline Sylger Jones explores spas and retreats around the globe. This week it’s a s...
03-06-2018 21:45

10 step guide to planning a home birth

Planning a pregnancy" Thought about home birth as an option" After providing support to hundreds of women for over 15 years, Natalie Meddings shares h...
01-06-2018 21:47

Feeling stressed out" Here’s why you need ashwaga

Need a natural pick me up" Healthista?s Nutrition Director, Rick Hay, explains why taking ashwagandha is a natural way to help reduce stress The post...
31-05-2018 21:48

SLEEPING PILLS: A no-frills guide

Each year more than 10 million prescriptions are written for sleeping pills. Here?s what to expect when you take them The post SLEEPING PILLS: A no-...
31-05-2018 21:48

16 surprising foods for a healthy BBQ for National BBQ Week

Summer means one thing? barbecues. But you don?t have to gorge on greasy burgers and fatty sausages. Try these unexpected foods you need for a health...
30-05-2018 21:45

WIN £300 of luxury swimwear and body treatments

Healthista has partnered with luxury swimwear brand Pilli & Kiki along with Swiss Clinic for the chance to win the ultimate summer beach body kit, wor...
30-05-2018 21:45

Everyday lifestyle habits that could be ruining your gut hea

If you?re suffering from mood swings, regular colds and flu or can?t lose weight it could all be down imbalanced gut health brought on by daily lifest...
29-05-2018 21:47

Got trapped wind" Here?s why a PRE-biotic could help

Heard a lot about probiotics" Now experts are talking about prebiotics - foods that feed our friendly bugs. Could they help this writer?s trapped wind...
29-05-2018 21:47

For BRAIN health read on – and on

Keeping mentally active whether by reading, doing crosswords or writing letters helps protect the brain and delay dementia a new study has found. In ...
25-05-2018 21:47

Vegan yellow curry recipe for the weekend

Wonderfully warming - and simple The post Vegan yellow curry recipe for the weekend appeared first on Healthista....
25-05-2018 21:47

10 proven ways to lower your risk of Alzheimer’s

Some 44 million people are now living with dementia and Alzheimer\'s disease worldwide and this figure is set to double by 2050. Now, new research su...
24-05-2018 21:45

25 surprising ways to improve your brain health

As dementia and Alzheimer\'s become leading killers in the UK, taking care of our brains is now more important than ever. Mike Dow, author of The Brai...
23-05-2018 21:45

7 signs you need selenium

Weak skin and nails, brain fog and tiredness aren?t just signs of old age, they could be your body trying to tell you it needs selenium The post 7 si...
23-05-2018 21:45

Protected: 7 signs you need selenium

There is no excerpt because this is a protected post. The post Protected: 7 signs you need selenium appeared first on Healthista....
22-05-2018 21:45

Tired all the time" These 11 energy foods will help

Feeling zapped of energy" Healthista nutrition blogger and author of The Anti Ageing Food & Fitness Plan Rick Hay reveals his top 8 high energy foods ...
22-05-2018 21:45

Got low energy" Here’s why a probiotic could help

Healthista?s latest information video series covers natural highs ? today, Nutrition Director Rick Hay explains why taking a probiotic is so important...
22-05-2018 21:45

8 everyday items that could affect fertility

From not overheating sperm to going pesticide-free, these simple swaps could help you get pregnant The post 8 everyday items that could affect fertil...
21-05-2018 21:47

Gluten-free and healthy protein fudge brownies

Gooey, chocolaty, delicious and they\'re gluten-free. For Coeliac Awareness Week we give you Healthista\'s gluten-free and healthy chocolate fudge bro...
18-05-2018 21:50

10 ways to improve mental health at work

Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. We asked the experts how to look ...
18-05-2018 21:50

6 gluten-free recipes with the wow factor

For Coeliac Awareness Week, we find six delicious gluten-free recipes from Gluten Free, Naturally by Caroline Byron. From matcha chocolate mousse to c...
18-05-2018 21:50

Yoga flow workout for beginners and advanced with celebrity

Healthista brings you yoga flow workout for beginners and advanced yoga guided by celebrity personal trainer Holly Davidson Haven’t tried yoga befor...
18-05-2018 21:50

Vegetarian recipe: Pigeon Pea Samosa Bake

Today\'s recipe is from Power Pulses by Tami Hardeman - a delicious pigeon pea samosa bake The post Vegetarian recipe: Pigeon Pea Samosa Bake appeare...
17-05-2018 21:48

5 healthy vegetarian recipes inspired by India

It\'s World Vegetarian Day and what better way to celebrate than trying out some gorgeous new recipes from writer and chef Mira Manek The post 5 hea...
17-05-2018 21:48

8 ways a walk in the woods could change your life 

Police sirens, traffic lights and mobile phone alerts - us city folk are accustomed to hearing and seeing these city sights and sounds.  Sarah Ivens r...
17-05-2018 21:48

Warm Tofu Baguette with mushrooms

Tasty, warm and delicious – a perfect vegetarian treat. Made with mushrooms and tofu, this tofu baguette is sure to hit the comfort food spot. Part ...
16-05-2018 21:44

Best sports supplements you need to know about

Can?t tell your BCAA from your CLA" That?s why we?ve asked the experts to name the best sports supplements you need to know about, what they\'re for a...
16-05-2018 21:44

Vegetarian recipe: Tofu Pad Prik Curry

As part of our National Vegetarian Week special, we\'re bringing you three meat-free recipes each day this week. nutritionist Alli Godbold teaches us ...
15-05-2018 21:46

Low libido" 8 surprising reasons you might not want sex

Low libido bringing you down" Perhaps you don\'t have enough testosterone or your self esteem is suffering - US physician Dr Rachel Carlton Abrams, au...
15-05-2018 21:46

WIN 2-night spa weekend for two worth over £185

Healthista is giving you the chance to win an incredible spa break for two at Hoar Cross Hall worth over £185. Enter now... The post WIN 2-night spa...
15-05-2018 21:46

Protected: Tired all the time" These 11 energy foods wi

There is no excerpt because this is a protected post. The post Protected: Tired all the time" These 11 energy foods will help appeared first on Health...
15-05-2018 21:46

Vegetarian recipe: Spinach-shiitake salad with yuzu-wasabi d

This week?s vegetarian recipe is a delicious salad with a kick - a spinach-shiitake salad with yuzu-wasabi dressing from Vegan: The Cookbook by Jean-C...
15-05-2018 21:46

Suffering from depression" Here’s why taking omeg

Healthista?s latest information video series covers natural highs ? today, Nutrition Director Rick Hay explains why omega-3 fatty acids is so importan...
15-05-2018 21:46

11 life lessons this world famous fitness coach lives by

Fitness coach, Shaun T, creator of the Insanity home workout series reveals what made him the force he is today in his new book T is for Transformatio...
14-05-2018 21:48

Veggie burger recipe with quinoa and a salsa and tahini dres

As part of our National Vegetarian Week special, we\'re bringing you three vegetarian recipes each day this week. Today, nutritionist Alli Godbold tea...
14-05-2018 21:48

Mental health awareness: Is your Instagram making you ill&qu

Instagram has been found to be damaging to young people\'s mental health and even associated with the eating disorder orthorexia nervosa. Vanessa Chal...
14-05-2018 21:48

Vegetarian recipe special: Masala chickpea nachos

As part of our National Vegetarian Week cooking special, we\'re bringing you three veggie recipes a day all week. Today, this scrumptious meat-free na...
14-05-2018 21:48

Spiralized salad recipe with cashew nuts and Japanese dressi

As part of our National Vegetarian Week special, we\'re bringing you three healthy veggie recipes a day. Today, nutritionist Alli Godbold teaches us h...
14-05-2018 21:48

Spa of the week: Swinton Park in North Yorkshire

Queen of Retreats founder Caroline Sylger Jones  brings you a British spa full of simple and surprising ambience and calm The post Spa of the week: S...
13-05-2018 21:45

Protected: WIN 2-night spa weekend for two worth over £370

There is no excerpt because this is a protected post. The post Protected: WIN 2-night spa weekend for two worth over £370 appeared first on Healthista...
12-05-2018 21:44

9 best high protein pastas

Given up carbs and craving pasta" A new breed of high protein pastas might be just what you need. Healthista has picked the best  The post 9 best hig...
11-05-2018 21:48

Buckwheat protein waffles recipe with blueberries

Waffles, waffles and more waffles. But how about protein waffles" Made with protein powder and buckwheat flour, these heavenly waffles will give you a...
11-05-2018 21:48

6 signs stress is affecting your fertility

Fertility expert Emma Cannon has advice if the tension of trying for a baby is getting too much The post 6 signs stress is affecting your fertility ...
10-05-2018 21:45

Healthy granola recipe to keep you fuller for longer

Full of oats, nuts and seeds it will provide you with lots of scrummy nutrients and keep you satisfied between meals The post Healthy granola recipe...
10-05-2018 21:45

Why your body needs magnesium

Healthista takes a look into the natural highs that can help to boost mood, energy, improve sleep and give us a sense of wellbeing with nutritional di...
09-05-2018 21:47

9 caffeine benefits proven by science PLUS which type is hea

Recently a large scale study confirmed that not only does coffee and caffeine give us a lift, they can also benefit our health.  But how much is best ...
09-05-2018 21:47

Home fitness video special: HIIT workouts to do in your liv

Healthista is back with more fat burning HIIT home workouts with celebrity personal trainer Holly Davidson, designed for both beginner and advanced le...
08-05-2018 21:48

Protected: 9 caffeine benefits proven by science

There is no excerpt because this is a protected post. The post Protected: 9 caffeine benefits proven by science appeared first on Healthista....
07-05-2018 21:47

I had a facelift without surgery and it boosted my career

How far would you go to extend your career"  Maureen Reene had a non-surgical facelift using only fillers and Botox that boosted her confidence and wo...
07-05-2018 21:47

Spa review: Ammos Hotel, Crete, Greece

Ever thought of taking a retreat in Greece" Queen of Retreats founder Caroline Sylger-Jones reviews the Ammos Hotel in Crete, a beautiful hotel spa ri...
05-05-2018 21:44

5 quick and easy low-carb recipes you will LOVE

No carbs before Marbs. No pizza before Ibiza. Planning on cutting out the carbs before your Summer hols" Here are five delicious low-carb recipes you ...
04-05-2018 21:43

Anti-ageing body weight workout to help slow down signs of a

An anti-ageing workout that focus on reducing the risk of age related conditions such as diabetes, heart disease and stroke ? here?s workout three in ...
04-05-2018 21:43

Why fish oil could ease your menopause and 9 other lifestyle

There are lifestyle changes you could be making in your 40s to make your menopause a little better. Anna Magee spoke to the experts  The post Why fis...
04-05-2018 21:43

8 really easy things this psychotherapist does to stay calm

\'Keep calm and carry on\' isn\'t always as easy as it sounds. Dr Aaron Balick reveals eight easy ways he stays calm himself The post 8 really easy ...
04-05-2018 21:43

12 adult acne questions answered by a doctor who had it hers

Dr Anjali Mahto - who suffered with adult acne herself - answers the most burning questions on how to get healthier skin The post 12 adult acne quest...
02-05-2018 21:45

Elevate mood and improve sleep with this natural high

Natural high, St. John\'s Wort and how it can help to boost mood, energy, improve sleep and give us a sense of wellbeing with nutritional director, Ri...
01-05-2018 21:50

From dry eyes to itchy skin – 5 signs you need omega 7

Yes, omega 7 - the essential fatty acid no one talks about - is essential if you\'re experiencing dry eyes, mouth and skin. Anna Magee reports  The p...
01-05-2018 21:50

5 symptoms of IBS and the natural fixes that help

These diet and lifestyle measures are proven to make a difference The post 5 symptoms of IBS and the natural fixes that help appeared first on Healt...
30-04-2018 21:52

The Vampire facelift these celebrities swear by – the

What is PRP" In the last of our series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani explains  T...
30-04-2018 21:52

Yoga for calming and toning ? 30 minute video session

The final session in teacher Terrie Foster\'s series will enliven and de-stress you The post Yoga for calming and toning ? 30 minute video session ap...
27-04-2018 21:45

The anti-ageing treatment originally used for heart patients

A treatment originally developed for heart patients is now showing wide-ranging benefits from increased muscle recovery and athletic performance to be...
27-04-2018 21:45

7 happiness short cuts this psychologist wants you to do eve

Do you let the small hassles of everyday life get you down" Psychologist Dr Tim Bono brings us a crash course to happiness, in his new book When Likes...
26-04-2018 21:44

Spa Review: The Oitavos Hotel, Cascais, Portugal

The Oitavos in Portugal offers a spa escape with a beautiful view from almost anywhere. Emma Whitehair reviewed it for Healthista The post Spa Review...
25-04-2018 21:47

CBD oil: 3 A-listers that love it and EXACTLY what it does

CBD oil is being hailed as the \'go to\' supplement of 2018. But what is it, who uses it and how can you get your hands on some" Olivia Hartland-Robbi...
25-04-2018 21:47

58 energy boosters these busy Instagrammers swear by

What really powers those killer social media accounts The post 58 energy boosters these busy Instagrammers swear by appeared first on Healthista....
24-04-2018 21:47

5 myths about fibre even smart women believe PLUS 9 easy swa

Fibre is the poor relation of nutrition, and recent research suggest there\'s a huge gap between how much we need and how much we eat. Anna Magee repo...
22-04-2018 21:43

8 ways a cup of tea CAN fix anything

Our British need to prescribe tea for everything is not far off the mark.  But move away from the Builder\'s -  we have found a hot steaming brew to h...
20-04-2018 21:45
 



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