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Derniers Articles Health and fitness

7 best raw vegan chocolate brands we can’t get enough

Here are the seven best raw vegan chocolate bars that get our deliciously honest votes  The post 7 best raw vegan chocolate brands we can’t get eno...
13-10-2019 21:51

5 healthy mocktail recipes from London’s hottest alcoh

These healthy mocktail recipes are created by Catherine Salway and Andrea Water?s from London\'s Redemption Bar to celebrate London Cocktail Week The...
11-10-2019 21:49

What is Ubuntu" Desmond Tutu’s granddaughter expl

Archbishop Desmond Tutu\'s granddaughter, Mungi Ngomane, has just released a book about the South African principle of ubuntu. Here\'s what you need t...
10-10-2019 21:47

8 weight loss tips proven by science

Today the outgoing Chief Medical Officer has called for snacking to be banned on local trains and buses to tackle obesity. That might work but this is...
10-10-2019 21:47

From depression to body image – 7 mindfulness meditati

Whether you have depression or sleep issues, actor and yoga teacher Maude Hirst, founder of Meditate with Maude, can help you unwind with this series ...
10-10-2019 21:47

How to do a good morning ? the trainer?s guide

It\'s one of the best back exercises you can do, but you need to do it right - PT Ashley Capewell shows you how The post How to do a good morning ? t...
09-10-2019 21:51

The dark circles treatment that transformed my tired eyes

PRP, aka the vampire facelift is now being used as a dark circles treatment - Holly Stevens, 36 went to Dr Kambiz Golchin to try it The post The dark...
08-10-2019 21:48

How yoga helped me overcome bulimia

Singer, actress and filmmaker Marianne Dissard reveals how yoga helped her overcome her eating disorder in her new book Not Me The post How yoga hel...
08-10-2019 21:48

How to stay calm at work – what this war crimes barris

Being calm at work was essential for barrister Gillian Higgins who has analysed genocides, war crimes and gang members - here\'s her mindfulness guide...
07-10-2019 21:51

The bloating fix that tastes like chocolate milkshake and it

A new probiotic drink claims to help digestive health in just 14 days.  Editor Anna Magee  - whose bloat always got worse after eating certain foods -...
05-10-2019 21:49

Tired All the Time" 7 signs you need an energy makeover

Are you exhausted no matter how much sleep you get" We might have something to help The post Tired All the Time" 7 signs you need an energy makeover ...
04-10-2019 21:48

As RuPaul’s Drag Race premieres, get ready for FEMALE

Ever wondered why boys get to have all the fun" Not anymore The post As RuPaul’s Drag Race premieres, get ready for FEMALE drag queens appeared fir...
03-10-2019 21:46

9 meningitis symptoms in teens every parent needs to know

Most people think meningitis symptoms always include a rash, but there are earlier flu-like signs that could save your child?s life if they\'re spotte...
02-10-2019 21:46

Exactly how to lunge properly – the trainer’s gu

It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley\'s quick how-to video ...
02-10-2019 21:46

‘I had a mid face lift without surgery and these are t

Kerry Inglis, 46, had a jaw, jowl and cheek lift using only the filler Radiesse at Clinetix Cosmetic Clinic The post ‘I had a mid face lift without...
01-10-2019 21:48

Menopause symptoms" Here’s how these celebs dealt

To celebrate World Menopause Awareness Month, we\'re finding out has worked for women in the public eye, like Michelle Heaton, Davina McCall and Liz E...
01-10-2019 21:48

7 celebrities you didn’t know had eczema

If you suffer from cracked or itchy skin, you\'re far from alone.  Eczema affects one tenth of the population, including these stars. Here\'s how they...
30-09-2019 21:50

4 healthy recipes from the new Wagamama cookbook

As if we couldn?t love them any more, the popular Asian eatery has just released its third contemporary recipe book The post 4 healthy recipes from ...
27-09-2019 21:46

7 ways walking can boost creativity – proven by scienc

There\'s a reason you feel better after a good walk The post 7 ways walking can boost creativity – proven by science appeared first on Healthista....
27-09-2019 21:46

Beauty secrets this gorgeous Swedish opera star swears by

World-leading opera singer Malin Bystrom is currently starring in Don Giovanni at the Royal Opera House. Opera fan Annabel Meggeson discovers her heal...
26-09-2019 21:47

23 best autumn sportswear must-haves

To celebrate National Fitness Day, we bring you the hottest fitness fashion for this season. Prepare to drool. The post 23 best autumn sportswear mus...
25-09-2019 21:46

How to do a barbell row ? the trainer?s guide

PT Ashley Capewell from Performance Ground Gym demonstrates The post How to do a barbell row ? the trainer?s guide appeared first on Healthista....
25-09-2019 21:46

Lip fillers fixed my smoker’s lines without giving me

Leanne Oakland, 38, got rid of her smoker\'s lines with Belotero lip filler treatment with Dr Emma Ravichandran at Clinetix, in Glasgow The post Lip ...
24-09-2019 21:48

5 fat loss supplements proven by science

We\'ve rounded up five we\'d never heard of and looked at the science behind them The post 5 fat loss supplements proven by science appeared first on...
23-09-2019 21:46

8 best tasting kombucha drinks

Not all kombucha tastes like off cider - in fact, these brands taste unbelievable and are low in sugar and calories The post 8 best tasting kombucha...
20-09-2019 21:49

How to do a hip thrust – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym shows you how to give your glutes the goods The post How to do a hip thrust – the trainer’s guide ...
18-09-2019 21:53

4 ways stress is showing on your skin and exactly how to cop

That spot or itch you get when you?re under pressure are not your imagination. There?s a strong link between stress and your skin ? but you can beat i...
18-09-2019 21:53

3 breathing techniques this Instagram super yogi swears by

Yogic breathing techniques have the power to calm the mind instantly.  Leading yoga teacher Kino MacGregor shows you how The post 3 breathing techniq...
17-09-2019 21:47

The dairy-free probiotic drink that fixed my bloating

A new probiotic drink claims to help digestive health in just 14 days.  Editor Anna Magee  - whose bloat always got worse after eating certain foods -...
17-09-2019 21:47

6 healthy salad recipes that will actually fill you up

Hearty, healthy salad recipes are rare as hen\'s teeth. Or at least they were. But food writer Terry Hope Romero has changed all that with with creati...
13-09-2019 21:44

7 sun-damaged skin fixes every beach lover needs to know

If you love the glowing, sunkissed-look of summer, but hate the September sun-damaged skin \'hangover\', here\'s how to fix it The post 7 sun-damaged...
13-09-2019 21:44

The gratitude fix – 5 steps to being more grateful to

Yoga teacher and author Elizabeth Gowing, shares her life-changing story and tips on the simplest daily practice proven to boost mood The post The gr...
12-09-2019 21:48

18 best plus size workout clothes

From sports bars to leggings, T-shirts to tanks, these are flattering and fashionable but also functional bits of essential kit for curvy girls The ...
11-09-2019 21:47

How to do a pull up – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym shows you exactly how to get your pull ups right The post How to do a pull up – the trainer’s guid...
11-09-2019 21:47

‘I had too much Botox – this new anti-ageing tre

Too much Botox is becoming a thing - now, the anti-ageing Knightsbridge lift is the newest way to get a youthful look that doesn\'t look done.  Mary P...
10-09-2019 21:48

5 best anti-ageing face massages for glowing skin

We\'re addicted to doing these fast, easy techniques that deliver glowing skin in four minutes or less The post 5 best anti-ageing face massages for ...
10-09-2019 21:48

7 ways to fall back in love from the world?s best-selling re

John Gray, author of the phenomenal Men are from Mars, Women are from Venus series of best-selling books, has advice The post 7 ways to fall back in ...
05-09-2019 21:46

9 healthy diet myths making you fat

Healthy diet soundbytes such as sugar-free is best or eat your five a day might need a rethink, editor Anna Magee discovered  The post 9 healthy diet...
04-09-2019 21:50

How to do a deadlift – trainer’s guide

Deadlifts work just about every lower body muscle, so it\'s worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym ...
04-09-2019 21:50

How to run – a guide for people who hate running

\'How to run\' is probably not something you Google if you hate running. Serena Dwyer Jones dreaded the thought, then a new book helped The post How ...
04-09-2019 21:50

The new saggy skin fix that knocked 10 years off this woman&

Tired of her saggy skin, make-up artist Tina Young, 53, tried Ultherapy, an ultrasound skin-tightening treatment at Dr Tracy Mountford\'s The Cosmetic...
03-09-2019 21:52

5 kettlebell workouts that take only 20 minutes and burn eno

They\'re all designed to make a difference to your shape and work different body parts on different days - we are obsessed with doing them   The post...
02-09-2019 21:45

21 gluten-free eating hacks this food-loving coeliac swears

Rosie Henley has been a coeliac since she was a baby, but it hasn\'t stopped her having a healthy diet - here\'s how The post 21 gluten-free eating h...
02-09-2019 21:45

21 frizzy hair fixes from women with thick, luscious hair

Fighting frizz can become a life\'s work, these are the real-life hacks of women who\'ve done it The post 21 frizzy hair fixes from women with thick...
30-08-2019 21:45

Nicole Scherzinger looks hotter than ever – her PT rev

Nicole Scherzinger is looking unbelievable at the moment, right"  Healthista spoke exclusively to her Los Angeles PT Paolo Mascitti The post Nicole ...
28-08-2019 21:46

How to do a barbell bench press – trainer’s guid

Second in our Gym Basics series, PT Ashley Capewell from Performance Ground Gym brings you steps to benching like a pro The post How to do a barbell ...
28-08-2019 21:46

WIN tickets to London’s biggest health expo worth £349

London\'s ultimate health optimisation and biohacking event takes place on 14th and 15th September and it\'s going to be incredible The post WIN tick...
27-08-2019 21:50

10 fast fat loss secrets from this world-leading fitness ret

Sharon Walker?s week at the Body Camp in Mallorca transformed her mind and her body. Here?s what she learned The post 10 fast fat loss secrets from t...
26-08-2019 21:45

6 celebs who are changing the way we view depression.

Indian actress Deepika Padukone is the most recent in a long line of celebrities who have admitted to having depression - and we love them for it The...
23-08-2019 21:48

These immune boosting superfoods will be on everyone’s

Don\'t let a cold ruin your holidays with these secret superfoods The post These immune boosting superfoods will be on everyone’s lips in 2020 app...
23-08-2019 21:48

5 healthy vegan recipes that will spice up your weekend

These healthy vegan recipes use super-spices such as turmeric, ginger and cinnamon to help specific problems, says Tanita de Ruijt, founder of Jamu Ki...
23-08-2019 21:48

Got insomnia" These 3 adaptogens will help you sleep

Insomnia and sleep challenges are a common side effect of a stressful life, but adaptogens can help you get a better night\'s sleep, says Katrine Van ...
22-08-2019 21:46

WIN £50 worth of TREK goodies

Are you a protein bar fanatic" Here\'s you chance to WIN a scrumptiously generous amount of TREK protein bars, plus a cool TREK sports bag and  water ...
22-08-2019 21:46

This St Lucia spa resort will take your life back to basics

With its remote beaches and lush greenery, St. Lucia is one of the Caribbean\'s most naturally beautiful islands. Daniela Fischer\'s stay at Calabash ...
22-08-2019 21:46

This back workout with kettlebells takes only 20 minutes but

W10 Gym PT Daisy Malin has a fast workout you\'ll love - and hate at the same time The post This back workout with kettlebells takes only 20 minutes ...
21-08-2019 21:47

3 depression helping herbs that are totally drug-free

Sometimes antidepressants are necessary but if you\'re going down the natural route these adaptogen herbs may help, says Katrine Van Wyk, author of ne...
21-08-2019 21:47

How to squat properly – the PT’s guide

Confused about how to squat or deadlift properly" For our new Gym Basics series every Wednesday, we teamed up with Performance Ground Gym and PT Ashle...
21-08-2019 21:47

My naturally curly hair almost ruined my life – this i

Noticed more than a few curly haired heads coming out of the closet lately" A growing curly girl movement is helping women like Healthista ed. Anna Ma...
21-08-2019 21:47

3 best adaptogens for glowing skin

Day 2 of our adaptogens uncovered series brings you pearl powder, collagen and He Shou Wu from Chinese medicine - all adaptogens for skin The post 3 ...
20-08-2019 21:46

The new cellulite fix that changed my bum

A new surgical technique called Cellfina literally carves out cellulite - Nikki Morris tried it with astounding results The post The new cellulite f...
20-08-2019 21:46

13 instant stress fixes you can do at your desk

We\'re pretty stressed at Healthista HQ so we decided to bring you the fixes that actually work on our frazzled heads The post 13 instant stress fixe...
19-08-2019 21:45

3 best adaptogens for stress and anxiety

Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned-...
17-08-2019 21:44

If you get thrush, these 6 unexpected causes will make you r

Thrush is caused by the overgrowth of a fungus called candida which grows in the vagina and the gut - this is what makes it worse (and what makes it b...
16-08-2019 21:45

Got puffy eyes" Hair loss" These 7 vitamin deficie

Got thinning hair" You might need biotin. If your skin is dry, it might need zinc. Editor Anna Magee reports The post Got puffy eyes" Hair loss" The...
16-08-2019 21:45

5 easy dinner ideas from TV chef Gregg Wallace’s new I

We\'re loving Masterchef cooking supremo Gregg Wallace\'s new Italian Family Cookbook - our dinner recipe picks will hit the healthy and filling spot ...
16-08-2019 21:45

This leg workout with kettlebells takes only 20 minutes but

This short but killer session will strengthen the big quads and hamstring muscles so your body becomes a fat-burning machine The post This leg workou...
14-08-2019 21:47

Margot Robbie’s personal trainer on exactly how to get

As Once Upon A Time in Hollywood hits cinemas Healthista speaks to the superstar\'s PT David Higgins The post Margot Robbie’s personal trainer on ...
14-08-2019 21:47

I tried a new flat stomach fix that claims to be as good as

Wanting a flat stomach, grandmother-of-seven Tiffany Suchard tried EMsculpt, a new machine that targets both fat and muscle, at the Rita Rakus Clinic ...
13-08-2019 21:47

How to have a baby with a sperm donor – the expertR

Singer Natalie Imbruglia is having a baby using a sperm donor - if you\'re thinking of it, a leading fertility expert explains exactly what steps you ...
13-08-2019 21:47

17 best vibrators for women in 2019

Finding the perfect vibrator is like finding that pair of jeans that you feel simply unbelievable in. Unfortunately you can\'t try vibrators on for s...
12-08-2019 21:46

3 healthy vegan recipes from the new Mindful Kitchen cookboo

Heather Thomas, founder of The Mindful Kitchen promotes environmental sustainability through transforming the ways we eat. Her new book includes hundr...
09-08-2019 21:49

The Botox and fillers user’s guide – how to not

If you\'re having Botox and filler beautista columnist Annabel Meggeson has expert advice that no one ever tells you straight - that she learned the h...
09-08-2019 21:49

This vinyasa flow yoga routine will tone your core

A 30 minute session that works on your abs and calms you down at the same time - sign us up The post This vinyasa flow yoga routine will tone your co...
09-08-2019 21:49

10 best gluten free restaurants in London

So many restaurants in the Capital are now 100 per cent gluten-free. Rosie Henley - who is a coeliac herself - reveals Healthista\'s 10 best The pos...
09-08-2019 21:49

I took three DNA tests for diet and fitness and got three VE

DNA genetic tests promise to be the key to optimum weight loss and fitness. Vanessa Chalmers took three, and got results and lifestyle advice that tot...
08-08-2019 21:45

Where to eat plant-based in London from this top vegan blogg

Switching to a plant-based diet can help fight climate change, say UN experts. To help fight global warming, Vegan food and lifestyle blogger Serena L...
08-08-2019 21:45

7 tantric sex tips to improve your love life

Tantric sex is often shrouded in mystery but it?s a great way of connecting with your partner, says Jan Day, the UK?s leading tantric sex expert. Here...
08-08-2019 21:45

This arm workout using a kettlebell will get you bicep-confi

The third in our challenging 20-minute kettlebell workout video series featuring trainer Daisy Malin from London\'s prestigious W10 gym The post Thi...
07-08-2019 21:45

Last minute holiday prep – 7 day countdown until you h

It\'s time to get organised and follow our beauty countdown to the beach The post Last minute holiday prep – 7 day countdown until you hit the beac...
07-08-2019 21:45

13 healthy eating tips from Chris Hemsworth’s personal

Chef Sergio Perera cooks for Chris and Elsa Hemsworth - these are the principles he follows The post 13 healthy eating tips from Chris Hemsworth’s...
07-08-2019 21:45

WIN a fat loss Silk?n Lipo slimming device worth £449

Want that extra bit of fat loss that diets and exercise can?t tackle" Here\'s your chance to WIN a Silk?n Lipo worth £449 The post WIN a fat loss Sil...
07-08-2019 21:45

‘The new anti-ageing beauty jab that transformed my ti

Sharon Walker tried Profhilo, the new injectable moisturiser, beauty editors are raving about and it totally changed her skin The post ‘The new ant...
06-08-2019 21:56

I did a body transformation and lost 11 inches – this

During her 12-week body transformation Olivia Hartland-Robbins lost a stone, 11 inches and almost 7% body fat - that is huge! These are the 12 things ...
06-08-2019 21:56

Everyone’s talking about Profhilo, the new glow-boosti

It\'s the popular new \'tweakment\' beauty editors are having in their droves and it\'s been touted as better than Botox.  In today\'s episode of our ...
06-08-2019 21:56

This healthy 28 year old Instagram star has a hidden heart c

When Sarah Malcolm was hospitalised for a bladder infection at 15, doctors discovered she heart a life-threatening heart condition The post This heal...
05-08-2019 21:53

This woman created the world’s first lingerie line for

Healthista takes a look at the growing choices in underwear and clothing for trans and non-binary people - by Serena Dwyer-Jones The post This woman ...
05-08-2019 21:53

Got insomnia" This calming yoga routine will help you s

The final in our 30 minute vinyasa flow yoga series is the perfect pre-bed wind-down The post Got insomnia" This calming yoga routine will help you s...
02-08-2019 21:49

6 healthy vegan recipes from the best new plant-based cookbo

Just for your weekend, vegan recipes from the best new plant-based cookbooks we could find - and we looked everywhere.  And we\'re fussy The post 6 h...
02-08-2019 21:49

7 best face mists and exactly how to use them

A face mist is the ultimate multi-tasking beauty product, says Beautista columnist Annabel Meggeson who has 7 tips on how to use them and her all-time...
02-08-2019 21:49

Too intimidated to go to the gym" You aren’t alon

Oggling, octopus hands-on trainers, glares, grunting - it\'s no wonder women feel intimidated in the gym. \'Gymtimidation\' has led to women steeriing...
02-08-2019 21:49

9 weight-loss mistakes ruining your body goals – Body

Healthista?s Olivia Hartland-Robbins is on one week from the end of her transformation journey and she has lost 6kg and a staggering 7% body fat The ...
01-08-2019 21:47

How to straighten your hair with minimal damage – the

If you use heat tongs on your hair, you absolutely have to read this no-nonsense guide The post How to straighten your hair with minimal damage – t...
01-08-2019 21:47

Best hair straighteners that won’t damage your hair

Straightening your hair can cause damage. For the second part of our hair straightening special, we\'ve chosen our five favourite hair straighteners t...
01-08-2019 21:47

Doing the Atkins diet to lose weight" These 11 diet swa

How to get maximum weight loss with minimum hunger when you go low-carb from nutritionist Linda O\'Byrne The post Doing the Atkins diet to lose weigh...
31-07-2019 21:49

This abs workout with kettlebells takes only 20 minutes and

This abs workout from W10 gym\'s chief trainer Daisy Malin will give your core a 20 minute session you\'ll be feeling tomorrow The post This abs work...
31-07-2019 21:49

WIN two Soul Circus Festival tickets worth £400

Fancy going to a wellbeing festival with music, yoga, holistic therapies, festival antics and after parties" Here\'s your chance The post WIN two Sou...
31-07-2019 21:49

Vibrators for women – the beginner’s guide to se

Do you know your teledildos from your anal beads" Prepare for a ride, sorry, read, that will change your sex life The post Vibrators for women – t...
31-07-2019 21:49

‘I had fat freezing for my love handles and this is wh

Alexa Herbert tried a fat freezing Coolsculpting treatment at The Cosmetic Skin Clinic to get in shape for her wedding - a Healthista transformation e...
30-07-2019 21:56

How this beauty expert looks better today, at 56, than she d

To introduce Healthista\'s new anti-ageing Transformation Special starting today, beauty expert Alice-Hart Davis, explains exactly what fillers, Botox...
30-07-2019 21:56

Love Island final – the therapist’s guide to who

We spoke exclusively to Lucy Beresford, therapist for ITV\'s This Morning - she answers all the questions you\'re dying to ask The post Love Island f...
29-07-2019 21:49

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