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How to squat properly – the PT’s guide Confused about how to squat or deadlift properly" For our new Gym Basics series every Wednesday, we teamed up with Performance Ground Gym and PT Ashle... 21-08-2019 21:47	My naturally curly hair almost ruined my life – this i Noticed more than a few curly haired heads coming out of the closet lately" A growing curly girl movement is helping women like Healthista ed. Anna Ma... 21-08-2019 21:47	This back workout with kettlebells takes only 20 minutes but W10 Gym PT Daisy Malin has a fast workout you\'ll love - and hate at the same time The post This back workout with kettlebells takes only 20 minutes ... 21-08-2019 21:47	3 depression helping herbs that are totally drug-free Sometimes antidepressants are necessary but if you\'re going down the natural route these adaptogen herbs may help, says Katrine Van Wyk, author of ne... 21-08-2019 21:47
The new cellulite fix that changed my bum A new surgical technique called Cellfina literally carves out cellulite - Nikki Morris tried it with astounding results The post The new cellulite f... 20-08-2019 21:46	3 best adaptogens for glowing skin Day 2 of our adaptogens uncovered series brings you pearl powder, collagen and He Shou Wu from Chinese medicine - all adaptogens for skin The post 3 ... 20-08-2019 21:46	13 instant stress fixes you can do at your desk We\'re pretty stressed at Healthista HQ so we decided to bring you the fixes that actually work on our frazzled heads The post 13 instant stress fixe... 19-08-2019 21:45	3 best adaptogens for stress and anxiety Adaptogens will be the super herbs on all our lips in 2020. This week, we bring you a 5-day video series abouttheir benefits from former model-turned-... 17-08-2019 21:44
Got puffy eyes" Hair loss" These 7 vitamin deficie Got thinning hair" You might need biotin. If your skin is dry, it might need zinc. Editor Anna Magee reports The post Got puffy eyes" Hair loss" The... 16-08-2019 21:45	5 easy dinner ideas from TV chef Gregg Wallace’s new I We\'re loving Masterchef cooking supremo Gregg Wallace\'s new Italian Family Cookbook - our dinner recipe picks will hit the healthy and filling spot ... 16-08-2019 21:45	If you get thrush, these 6 unexpected causes will make you r Thrush is caused by the overgrowth of a fungus called candida which grows in the vagina and the gut - this is what makes it worse (and what makes it b... 16-08-2019 21:45	This leg workout with kettlebells takes only 20 minutes but This short but killer session will strengthen the big quads and hamstring muscles so your body becomes a fat-burning machine The post This leg workou... 14-08-2019 21:47
Margot Robbie’s personal trainer on exactly how to get As Once Upon A Time in Hollywood hits cinemas Healthista speaks to the superstar\'s PT David Higgins The post Margot Robbieâ€™s personal trainer on ... 14-08-2019 21:47	I tried a new flat stomach fix that claims to be as good as Wanting a flat stomach, grandmother-of-seven Tiffany Suchard tried EMsculpt, a new machine that targets both fat and muscle, at the Rita Rakus Clinic ... 13-08-2019 21:47	How to have a baby with a sperm donor – the expertR Singer Natalie Imbruglia is having a baby using a sperm donor - if you\'re thinking of it, a leading fertility expert explains exactly what steps you ... 13-08-2019 21:47	17 best vibrators for women in 2019 Finding the perfect vibrator is like finding that pair of jeans that you feel simply unbelievable in. Unfortunately you can\'t try vibrators on for s... 12-08-2019 21:46
10 best gluten free restaurants in London So many restaurants in the Capital are now 100 per cent gluten-free. Rosie Henley - who is a coeliac herself - reveals Healthista\'s 10 best The pos... 09-08-2019 21:49	3 healthy vegan recipes from the new Mindful Kitchen cookboo Heather Thomas, founder of The Mindful Kitchen promotes environmental sustainability through transforming the ways we eat. Her new book includes hundr... 09-08-2019 21:49	The Botox and fillers user’s guide – how to not If you\'re having Botox and filler beautista columnist Annabel Meggeson has expert advice that no one ever tells you straight - that she learned the h... 09-08-2019 21:49	This vinyasa flow yoga routine will tone your core A 30 minute session that works on your abs and calms you down at the same time - sign us up The post This vinyasa flow yoga routine will tone your co... 09-08-2019 21:49
7 tantric sex tips to improve your love life Tantric sex is often shrouded in mystery but it?s a great way of connecting with your partner, says Jan Day, the UK?s leading tantric sex expert. Here... 08-08-2019 21:45	I took three DNA tests for diet and fitness and got three VE DNA genetic tests promise to be the key to optimum weight loss and fitness. Vanessa Chalmers took three, and got results and lifestyle advice that tot... 08-08-2019 21:45	Where to eat plant-based in London from this top vegan blogg Switching to a plant-based diet can help fight climate change, say UN experts. To help fight global warming, Vegan food and lifestyle blogger Serena L... 08-08-2019 21:45	WIN a fat loss Silk?n Lipo slimming device worth £449 Want that extra bit of fat loss that diets and exercise can?t tackle" Here\'s your chance to WIN a Silk?n Lipo worth £449 The post WIN a fat loss Sil... 07-08-2019 21:45
This arm workout using a kettlebell will get you bicep-confi The third in our challenging 20-minute kettlebell workout video series featuring trainer Daisy Malin from London\'s prestigious W10 gym The post Thi... 07-08-2019 21:45	Last minute holiday prep – 7 day countdown until you h It\'s time to get organised and follow our beauty countdown to the beach The post Last minute holiday prep â€“ 7 day countdown until you hit the beac... 07-08-2019 21:45	13 healthy eating tips from Chris Hemsworth’s personal Chef Sergio Perera cooks for Chris and Elsa Hemsworth - these are the principles he follows The post 13 healthy eating tips from Chris Hemsworthâ€™s... 07-08-2019 21:45	‘The new anti-ageing beauty jab that transformed my ti Sharon Walker tried Profhilo, the new injectable moisturiser, beauty editors are raving about and it totally changed her skin The post â€˜The new ant... 06-08-2019 21:56
I did a body transformation and lost 11 inches – this During her 12-week body transformation Olivia Hartland-Robbins lost a stone, 11 inches and almost 7% body fat - that is huge! These are the 12 things ... 06-08-2019 21:56	Everyone’s talking about Profhilo, the new glow-boosti It\'s the popular new \'tweakment\' beauty editors are having in their droves and it\'s been touted as better than Botox. In today\'s episode of our ... 06-08-2019 21:56	This woman created the world’s first lingerie line for Healthista takes a look at the growing choices in underwear and clothing for trans and non-binary people - by Serena Dwyer-Jones The post This woman ... 05-08-2019 21:53	This healthy 28 year old Instagram star has a hidden heart c When Sarah Malcolm was hospitalised for a bladder infection at 15, doctors discovered she heart a life-threatening heart condition The post This heal... 05-08-2019 21:53
Too intimidated to go to the gym" You aren’t alon Oggling, octopus hands-on trainers, glares, grunting - it\'s no wonder women feel intimidated in the gym. \'Gymtimidation\' has led to women steeriing... 02-08-2019 21:49	Got insomnia" This calming yoga routine will help you s The final in our 30 minute vinyasa flow yoga series is the perfect pre-bed wind-down The post Got insomnia" This calming yoga routine will help you s... 02-08-2019 21:49	6 healthy vegan recipes from the best new plant-based cookbo Just for your weekend, vegan recipes from the best new plant-based cookbooks we could find - and we looked everywhere. And we\'re fussy The post 6 h... 02-08-2019 21:49	7 best face mists and exactly how to use them A face mist is the ultimate multi-tasking beauty product, says Beautista columnist Annabel Meggeson who has 7 tips on how to use them and her all-time... 02-08-2019 21:49
9 weight-loss mistakes ruining your body goals – Body Healthista?s Olivia Hartland-Robbins is on one week from the end of her transformation journey and she has lost 6kg and a staggering 7% body fat The ... 01-08-2019 21:47	How to straighten your hair with minimal damage – the If you use heat tongs on your hair, you absolutely have to read this no-nonsense guide The post How to straighten your hair with minimal damage â€“ t... 01-08-2019 21:47	Best hair straighteners that won’t damage your hair Straightening your hair can cause damage. For the second part of our hair straightening special, we\'ve chosen our five favourite hair straighteners t... 01-08-2019 21:47	WIN two Soul Circus Festival tickets worth £400 Fancy going to a wellbeing festival with music, yoga, holistic therapies, festival antics and after parties" Here\'s your chance The post WIN two Sou... 31-07-2019 21:49
Vibrators for women – the beginner’s guide to se Do you know your teledildos from your anal beads" Prepare for a ride, sorry, read, that will change your sex life The post Vibrators for women â€“ t... 31-07-2019 21:49	Doing the Atkins diet to lose weight" These 11 diet swa How to get maximum weight loss with minimum hunger when you go low-carb from nutritionist Linda O\'Byrne The post Doing the Atkins diet to lose weigh... 31-07-2019 21:49	This abs workout with kettlebells takes only 20 minutes and This abs workout from W10 gym\'s chief trainer Daisy Malin will give your core a 20 minute session you\'ll be feeling tomorrow The post This abs work... 31-07-2019 21:49	‘I had fat freezing for my love handles and this is wh Alexa Herbert tried a fat freezing Coolsculpting treatment at The Cosmetic Skin Clinic to get in shape for her wedding - a Healthista transformation e... 30-07-2019 21:56
How this beauty expert looks better today, at 56, than she d To introduce Healthista\'s new anti-ageing Transformation Special starting today, beauty expert Alice-Hart Davis, explains exactly what fillers, Botox... 30-07-2019 21:56	Can?t lose weight" You might be missing this crucial me If you can\'t shift the pounds despite doing everything by the book to lose weight, you might be low in iodine. Editor Anna Magee reports The post C... 29-07-2019 21:49	Love Island final – the therapist’s guide to who We spoke exclusively to Lucy Beresford, therapist for ITV\'s This Morning - she answers all the questions you\'re dying to ask The post Love Island f... 29-07-2019 21:49	This vinyasa flow yoga routine will improve your posture Want to stretch your shoulders and open your chest" Try this 30-minute vinyasa flow yoga routine from Sarah Malcolm, part two or our flow series The ... 26-07-2019 21:53
What really happens in a slimming club Slimming World have opened a supermarket that encourages people to make healthier choices. Lydia Jones - who lost two stone - explains how it changed... 26-07-2019 21:53	11 healthy recipes these peanut butter obsessed influencers Featuring brownies, smoothies, ice lollies and even a curry - we\'re nuts for nut butter recipes The post 11 healthy recipes these peanut butter obs... 26-07-2019 21:53	Exhausted" 9 ways to beat burnout I learned from this Olivia Hartland-Robbins went to Chaya Yoga Retreats in Ibiza and learnt how to incorporate \'retreat life\' into everyday routine The post Exhausted... 25-07-2019 21:48	BDSM curious" This professional dominatrix explains the Safe words, spanking benches and tickling fetishes are all in a day\'s work for Miss Ria Harpsichord The post BDSM curious" This professional dominat... 25-07-2019 21:48
9 weight-loss tips from A-list celeb PT Gunnar Peterson What do Jennifer Lopez, Kendall Jenner, Khloe Kardashian and Kate Beckinsale have in common" They all see celeb PT Gunnar Peterson - we asked him what... 24-07-2019 21:47	This kettlebell workout for glutes will give you serious bur W10\'s chief trainer Daisy Malin brings you killer kettlebells for your booty The post This kettlebell workout for glutes will give you serious burn ... 24-07-2019 21:47	11 diet and fitness rules Jennifer Lopez lives by 50 is clearly the new 30 if J-Lo\'s ever-increasing hotness is anything to go by. here\'s how she does it The post 11 diet and fitness rules Jennife... 24-07-2019 21:47	11 travel essentials you didn’t even know you needed From the perfect water bottle to the super-balm that does everything and an emergency energy bar that won\'t spike your blood sugar, we\'ve hand-picke... 22-07-2019 21:48
4 hormones that help you lose weight from exercise – B Olivia Hartland-Robbins has lost 6% body fat on this body transformation and training for optimum hormone balance has been key to getting results T... 22-07-2019 21:48	This 30-minute morning yoga routine will boost your energy So you\'ve finished the 30 day yoga challenge with Sarah Malcolm" Put your new skills to the test with this 30-minute morning yoga sequence which will... 19-07-2019 21:46	Best mocktails and non-alcoholic drinks with the glam factor We\'re celebrating this weekend\'s Mindful Drinking Festival with our picks for Soberistas The post Best mocktails and non-alcoholic drinks with the... 18-07-2019 21:47	From exhaustion to muscle aches – 9 supplements to hel Whether you have aching muscles, exhaustion or joint pain, nutritionist Rick Hay says there is a targeted supplement that can help The post From e... 17-07-2019 21:52
How to do alternate nostril breathing – 30 day yoga ch It\'s here, you made it to the final day of our 30 day yoga challenge. Today, you will learn alternate nostril breathing with Sarah Malcolm The post ... 17-07-2019 21:52	21 solo travel secrets from globetrotting women This is how to keep safe on your solo adventures, from the women who know The post 21 solo travel secrets from globetrotting women appeared first on ... 17-07-2019 21:52	4 things you didn’t know about peanut butter It?s a spread most of us have in our cupboards. But how much do we really know about what?s in our peanut butter and how it?s made" Olivia Hartland R... 15-07-2019 21:49	7 signs of vitamin deficiency ruining your looks Got thinning hair" You might need biotin. If your skin is dry, it might need zinc. Editor Anna Magee The post 7 signs of vitamin deficiency ruining ... 15-07-2019 21:49
How to do Revolved Belly Pose – 30 day yoga challenge Want to stretch your back and relax your body" Sarah Malcolm shows you how, with the Revolved Belly Pose on day 29 of our 30 day yoga challenge. The ... 12-07-2019 21:48	The healthy and delicious Spanish food restaurant you can Summer is here which means more alfresco drinking & dining across our food-tastic city. Healthista Eats reveals one of her favourite summer restaurant... 12-07-2019 21:48	WIN £300 worth of Benefit cosmetics Is this the BEST beauty prize ever" We think so. Enter our competition for a chance to win all the makeup you need for an instant summer glow The po... 11-07-2019 21:49	How to do Fish Pose – 30 day yoga challenge – Da Want to open your throat chakra and find your voice" Sarah Malcolm explains Fish Pose in Day 28 of our 30 Day Yoga Challenge The post How to do Fish... 11-07-2019 21:49
How to do shoulder stand – 30 day yoga challenge ̵ Try this move if you want to strengthen your back and core The post How to do shoulder stand â€“ 30 day yoga challenge â€“ Day 27 appeared first on H... 10-07-2019 21:49	‘I was addicted to painkillers for nine years’ She is a journalist, wife and mother but Punteha van Terheyden has also carried a terrible secret for almost a decade - painkiller addiction. The pos... 10-07-2019 21:49	4 Celebrities who love Pilates If you want long, lean muscles and perfect posture it could be time to take up PIlates - like Adele. The post 4 Celebrities who love Pilates appeared... 10-07-2019 21:49	How to do Forward Fold – Yoga Pose – Day 26 Want to learn how to stretch your hamstrings and legs properly" Sarah Malcolm explains Forward Fold Pose in Day 26 of our 30 Day Yoga Challenge The p... 09-07-2019 21:47
Body transformation Week Nine – 9 foods for weight los Olivia Hartland-Robbins is on week nine of her body transformation. Here are the nine foods that help keep her on track The post Body transformation... 09-07-2019 21:47	The best healthy snacks to satisfy your crisp cravings Do you have a savoury-tooth" Satisfy your crisp cravings with these crunchy, healthy snacks. The post The best healthy snacks to satisfy your crisp c... 09-07-2019 21:47	11 time management tips that will make you happier Time management is less about to do lists and work productivity and more about how you use your free time The post 11 time management tips that will ... 08-07-2019 21:47	How to do bridge pose – 30 Day yoga challenge – The bridge pose is great for working the back, hips and glutes and it\'s also relaxing - this is how to do it properly The post How to do bridge pos... 08-07-2019 21:47
5 healthy recipes to help balance your hormones You need different nutrients to balance your hormones at different times of the month, say the authors of new book The Happy Balance - here\'s a taste... 05-07-2019 21:46	19 solo travel tips from Instagram’s hottest adventure Solo travel is soaring, especially for women, which is why we asked the hottest adventure girls on social media for their travel tips The post 19 sol... 05-07-2019 21:46	How to do Boat Pose – 30 Day Yoga Challenge – Da Get those killer abs you\'ve been searching for with today\'s pose of the 30 Day Yoga Challenge with Sarah Malcolm The post How to do Boat Pose â€“ ... 05-07-2019 21:46	7 hay fever remedies recommended by an actual doctor With the pollen count estimated to hit an all-time high since 2006, we asked allergy specialist Dr David Dilkes for his best hay fever remedies The p... 03-07-2019 21:48
How to do bow pose – 30 Day Yoga Challenge – Day Your spine will love you for this one - especially if you sit at a desk all day The post How to do bow pose â€“ 30 Day Yoga Challenge â€“ Day 23 appe... 03-07-2019 21:48	How to lose weight – a top nutritionist’s guide Maintaining a healthy weight is more important than ever, as Cancer Research UK reports that obesity leads to an even greater risk of some forms of ca... 03-07-2019 21:48	5 celebrities you didn’t know had anxiety Sienna Miller recently admitted to not using Instagram because it gives her anxiety. She is not the only celebrity to experience anxiety - yes, they a... 03-07-2019 21:48	This guided meditation will improve your relationships Maude Hirst, founder of Meditate with Maude, brings you a 10 minute guided meditation to boost self-awareness and confidence and impact your relations... 03-07-2019 21:48
How to do Locust Pose – 30 Day Yoga Challenge – It\'s great for stretching out the upper back and neck and for toning the glutes, Sarah Malcolm shows you the locust pose The post How to do Locust P... 02-07-2019 21:48	Got thrush symptoms" This is EXACTLY how to deal with i Consultant gynaecologist Dr. Fevzi Shakir has advice on a condition that affects three quarters of women The post Got thrush symptoms" This is EXACTL... 02-07-2019 21:48	How to do Pigeon Pose – 30 Day Yoga Challenge – If you\'re looking to stretch your glutes and open your hips, the pigeon pose is brilliant - here\'s how The post How to do Pigeon Pose â€“ 30 Day Yo... 01-07-2019 21:52	9 nut butter obsessed Instagram stars share their snack hack Because Instagram wouldn\'t be Instagram without nut butter all over everything, right" The post 9 nut butter obsessed Instagram stars share their sn... 29-06-2019 21:46
10 flattering swimsuits that you can actually move in It\'s hot...finally, and we\'ve been testing flattering swimsuits that not only look great but also stay put when you want to move about The post 10 ... 28-06-2019 21:47	The ONE anti-ageing secret this 58 year old science writer s Science writer Maria Borelius is 58 but barely looks 45. After spending six years researching anti-aging these are the secrets she has uncovered The... 28-06-2019 21:47	How to do Wild Thing pose – 30 Day Yoga Challenge R Feeling wild" Express your wild side through todayâ€™s yoga pose in our 30 Day Yoga Challenge with Sarah Malcolm Welcome to day 20 of Healthista?s 30 ... 28-06-2019 21:47	5 anti-ageing foods proven by science Planning to spend time at the beach this summer" It could have an ageing effect on your skin. Here are five foods that are scientifically proven to he... 28-06-2019 21:47
9 diet rules this celebrity personal trainer lives by Sarah Linsday trains Pixie Lott, Callum Best and Caroline Flack - these are her smart women\'s diet hacks The post 9 diet rules this celebrity person... 27-06-2019 21:47	How to do Eagle Pose – 30 Day Yoga Challenge – D Channel your inner Eagle with today\'s pose in our 30 Day Yoga Challenge with Sarah Malcolm The post How to do Eagle Pose â€“ 30 Day Yoga Challenge ... 27-06-2019 21:47	7 best wellness festivals in the UK Running, yoga, dance...kale juice - if you want festival heaven for Healthistas, keep reading The post 7 best wellness festivals in the UK appeared f... 27-06-2019 21:47	30 Day Yoga Challenge – Day 18 – Tree Pose For balance, focus and to help stretch the inner thighs, torso and shoulders, tree pose is your friend The post 30 Day Yoga Challenge â€“ Day 18 â€“... 26-06-2019 21:48
10 minute guided meditation to help you build trust in yours Actor and meditation teacher Maude Hirst demonstrates how to build trust in yourself and the people around you in this guided meditation The post 10 ... 26-06-2019 21:48	5 steps to a long life (and 2 routes to a shorter one) Want to be that active 100 year old that makes the news for their athletic prowess" Here are 5 simple steps you can take to help ensure you live a lo... 25-06-2019 22:00	How do do Chair Pose – 30 day yoga challenge – D It works the legs, glutes and calves - Sarah Malcolm talks you through The post How do do Chair Pose â€“ 30 day yoga challenge â€“ Day 17 appeared f... 25-06-2019 22:00	Body transformation week 8 – The ONLY gym moves you ne In only two months, Olivia has lost just under 6kgs and 5 per cent body fat The post Body transformation week 8 â€“ The ONLY gym moves you need for s... 25-06-2019 22:00

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