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Derniers Articles Health and fitness


What?s really going on in other women?s sex lives" The

Almost half of you are not happy with your sex lives and over a third have cheated on a partner - read our eye-watering report The post What?s reall...
13-08-2018 21:46

How ginger can help ease pain

Morning sickness, nausea and aches and pain - this humble spice can help The post How ginger can help ease pain appeared first on Healthista....
13-08-2018 21:46

Should you drink coconut water after exercise"

If you\'re working out hard or sweating a lot, it could help The post Should you drink coconut water after exercise" appeared first on Healthista....
10-08-2018 21:43

8 sciatica treatments that don’t involve drugs

Step away from the painkillers - osteopath Oliver Eaton has natural solutions The post 8 sciatica treatments that don’t involve drugs appeared firs...
10-08-2018 21:43

How cinnamon helps sweet cravings

The humble spice can work wonders if you can\'t resist sweets The post How cinnamon helps sweet cravings appeared first on Healthista....
09-08-2018 21:45

How to lose body fat – the 9-step nutritionist’s

Turn your body into a lean fat-burning machine with nutritionist May Simpkin\'s essential lifestyle hacks The post How to lose body fat – the 9-ste...
09-08-2018 21:45

Can carnitine help you lose weight"

This well-kept secret of gym junkies is getting trendy - here\'s why The post Can carnitine help you lose weight" appeared first on Healthista....
08-08-2018 21:45

Looking for a therapist" 10 questions to ask yourself f

Sometimes therapy can be the best option, according to founder of \'find a therapist\' platform welldoing.org Louise Chunn who has advice on making su...
08-08-2018 21:45

What are berry powders" New series – Trendy Nutri

Healthista?s Nutritional Director Rick Hay explains the benefits of berry powders and how to get it Healthy foods, snacks and drinks have exploded on ...
07-08-2018 21:53

From colic to heat rash – 7 reasons your baby is cryin

Jan Tilley, a retired midwife with 40 years? experience in the NHS has smart, useful advice for new parents. Plus, help if you?re travelling with a n...
07-08-2018 21:53

WIN a 4-night spa detox worth Ł1750

Take our 5-minute Gut Health survey for a chance to win an incredible spa detox break worth Ł1750 with spa specialists The Body Retreat The post WIN...
07-08-2018 21:53

Could black pepper help you burn fat"

Answer: yes, says Nutritional Director Rick Hay The post Could black pepper help you burn fat" appeared first on Healthista....
06-08-2018 21:46

22 vegan protein sources and exactly how much to eat of them

Marie Pan talked to the experts and compiled a useful at-a-glance list The post 22 vegan protein sources and exactly how much to eat of them appeare...
06-08-2018 21:46

Spa of the week: Chiva Som, Thailand

Caroline Sylger Jones reviews this famous spa which has just had a refurb The post Spa of the week: Chiva Som, Thailand appeared first on Healthista....
05-08-2018 21:45

6 holiday workout essentials that won’t weigh your bag

These teeny but powerful workout tools will turn your hotel room into virtual gym The post 6 holiday workout essentials that won’t weigh your bag ...
04-08-2018 21:45

5 mood-boosting recipes from Instagram star Bettina Campoluc

With over 100k followers, Instagram superstar Bettina Campolucci Bordi shares mood-boosting recipes from her new book Happy Food: Fast, fresh, simple ...
03-08-2018 21:47

What is beetroot powder" New series ? Trendy Nutrients

Healthista?s Nutritional Director Rick Hay explains the benefits of beetroot powder and how to get it The post What is beetroot powder" New series ? ...
03-08-2018 21:47

9 best workout shorts for summer

The heatwave cometh again, so don\'t get caught in your long leggings again with one of these fashion fitness shorts The post 9 best workout shorts f...
02-08-2018 21:44

How to get a flatter stomach in less than 24 hours – t

Exactly what to do tonight for less bloating tomorrow - from Nutritional Director Rick Hay The post How to get a flatter stomach in less than 24 hour...
02-08-2018 21:44

What is baobab" New series ? Trendy Nutrients A-Z

Healthista?s Nutritional Director Rick Hay explains the benefits of Baobab and how to get it The post What is baobab" New series ? Trendy Nutrients A...
02-08-2018 21:44

What is açai" New series – Trendy Nutrients A-Z

Healthista\'s Nutritional Director Rick Hay explains the benefits of Acai and how to get it The post What is açai" New series – Trendy Nutrients A-...
01-08-2018 21:45

10 ways to lose weight without dieting (clue: it starts in y

Exactly what to do in every diet sabotage situation from the expert authors of new book The Shrinkology Solution The post 10 ways to lose weight with...
01-08-2018 21:45

30 Day dumbbell workout challenge ? Day 30

You\'ve made it to the final day - don\'t stop though, try another Healthista Challenge The post 30 Day dumbbell workout challenge ? Day 30 appeared ...
01-08-2018 21:45

30 Day dumbbell workout challenge ? Day 29

It\'s leg day in today\'s penultimate 30 day challenge workout with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 29 appeared f...
31-07-2018 21:45

8 signs you’re addicted to social media

Do you spend more time online than you do offline" CEO of UK Council for Psychotherapy Sarah Niblock offers her tips on how to spot and curb a social ...
31-07-2018 21:45

17 herbs to help your health

An expert guide to the remedies in your garden or kitchen The post 17 herbs to help your health appeared first on Healthista....
30-07-2018 21:46

30 Day dumbbell workout challenge ? Day 28

You\'re nearly done with this challenge - keep going with today\'s full body moves The post 30 Day dumbbell workout challenge ? Day 28 appeared firs...
30-07-2018 21:46

30 Day dumbbell workout challenge ? Day 27

Welcome to SuperCore day with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 27 appeared first on Healthista....
29-07-2018 21:47

Spa review: Dhara Dhevi, Chiang Mai Resort

Caroline Sylger-Jones reviews this astounding spa within its own city - you could literally spend weeks here The post Spa review: Dhara Dhevi, Chiang...
29-07-2018 21:47

30 Day dumbbell workout challenge ? Day 26

It\'s butt day with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 26 appeared first on Healthista....
28-07-2018 21:48

30 Day dumbbell workout challenge ? Day 25

Welcome to day 25 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to...
27-07-2018 21:45

Protected: What?s really going on in other women?s sex lives

There is no excerpt because this is a protected post. The post Protected: What?s really going on in other women?s sex lives" appeared first on Healthi...
27-07-2018 21:45

15 ways to cope with grief when someone close to you dies 

We asked Lianna Champ, grief recovery specialist and author of new book How to Grieve Like a Champ to share her insights on how to cope with severe gr...
27-07-2018 21:45

30 Day dumbbell workout challenge ? Day 24

It\'s full body workout day with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 24 appeared first on Healthista....
26-07-2018 21:46

The body retreat that will reset your mind too

Reset Retreats claims it will \'reset\' your mind, body and soul leaving you rejuvenated and full of energy. Olivia Hartland-Robbins visited Granada i...
26-07-2018 21:46

10 best natural deodorants to get you through the heatwave

If you struggle finding a good natural deodorant that works in this crazy heat, we\'ve found ten that do the job The post 10 best natural deodorants ...
26-07-2018 21:46

Running for weight loss – 5 tips this Barry’s Bo

For week two of her Running for Beginners couch-to-5K diary Olivia Hartland-Robbins visited Barry’s Bootcamp and stole their trainer’s tips for ru...
26-07-2018 21:46

Best supplements for people who exercise

Can?t tell your BCAA from your CLA" That?s why we?ve asked the experts to name the best sports supplements you need to know about, what they\'re for a...
25-07-2018 21:52

30 Day dumbbell workout challenge ? Day 23

You\'re on the home stretch now - time for today\'s legs workout The post 30 Day dumbbell workout challenge ? Day 23 appeared first on Healthista....
25-07-2018 21:52

30 Day dumbbell workout challenge ? Day 22

Welcome to day 22 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to...
24-07-2018 21:48

How to lose weight in a week – the nutritionist’

Your body is beach ready anytime, but if you want to lose weight, this plan is safe and effective The post How to lose weight in a week – the nutri...
24-07-2018 21:48

30 Day dumbbell workout challenge ? Day 21

Today\'s five minute routine works your upper body with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 21 appeared first on Healt...
23-07-2018 21:48

3 proven benefits of black tea plus how to get a perfect bre

Good news. You don?t have to pretend to love green tea anymore.  Regular builder\'s tea ? even with milk added ? can be just as healthy. Here?s how to...
23-07-2018 21:48

30 Day dumbbell workout challenge ? Day 20

More full body workouts with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 20 appeared first on Healthista....
22-07-2018 21:50

30 Day dumbbell workout challenge ? Day 19

It\'s a full body workout with Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 19 appeared first on Healthista....
21-07-2018 21:46

Protected: 3 proven benefits of black tea PLUS how to get a

There is no excerpt because this is a protected post. The post Protected: 3 proven benefits of black tea PLUS how to get a perfect brew appeared first...
20-07-2018 21:45

30 Day dumbbell workout challenge ? Day 18

Welcome to day 18 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to...
20-07-2018 21:45

5 symptoms of vitamin D deficiency that are ruining your wel

From recurring colds to aches and pains, symptoms of vitamin D deficiency are those common, pesky niggles most of us live with every day. But a simple...
19-07-2018 21:45

30 Day dumbbell workout challenge ? Day 11

Welcome to day 11 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to...
19-07-2018 21:45

30 Day dumbbell workout challenge ? Day 17

You\'ve got passed halfway, now keep going with this 5-minute full body workout from Helle Hammonds The post 30 Day dumbbell workout challenge ? Day...
19-07-2018 21:45

How to get what you want in negotiations

Theresa May has been struggling to gain control of Brexit after mass political mutinies.  We asked leading mediator and conflict specialist Louisa Wei...
18-07-2018 21:48

How Serena Williams got so incredibly fit

Serena Williams rocketed back to tennis stardom, yummy-mummyness and Wimbledon\'s final last Saturday - these are the hacks that help The post How Se...
18-07-2018 21:48

7 ways to GIVE UP dieting and finally lose weight

TV producer Grace Kitto (pictured, above) was a serial dieter for an agonising 45 years. But nothing worked until she gave it all up and changed her m...
18-07-2018 21:48

30 Day dumbbell workout challenge ? Day 16

Leg day has come around again with PT Helle Hammmonds The post 30 Day dumbbell workout challenge ? Day 16 appeared first on Healthista....
18-07-2018 21:48

30 Day dumbbell workout challenge ? Day 15

It\'s full body day with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 15 appeared first on Healthista....
17-07-2018 21:47

9 healthy holiday essentials

Fed up of heavy luggage but want to keep up with your wellness routine" Here\'s a list of the best products for a healthy holiday that will take care ...
17-07-2018 21:47

30 Day dumbbell workout challenge ? Day 14

Work your triceps and biceps today with Halle Hammonds The post 30 Day dumbbell workout challenge ? Day 14 appeared first on Healthista....
16-07-2018 21:48

Running for beginners – 7 steps to getting started

Olivia Hartland-Robbins\' new weekly diary of her couch to 5km journey starts today The post Running for beginners – 7 steps to getting started ap...
16-07-2018 21:48

11 self-care tips these wellness experts want you to do dail

Yoga superstar Nadia Narain and her sister Katia Narain Phillips have dedicated their lives to health and wellness. To celebrate their new book Self-C...
15-07-2018 21:44

Spa review of the week: Desa Seni, Bali, Indonesia

A stunning and not terribly pricey option from spa editor Caroline Sylger Jones The post Spa review of the week: Desa Seni, Bali, Indonesia appeared ...
15-07-2018 21:44

30 Day dumbbell workout challenge ? Day 13

It\'s lunges and squats day with PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 13 appeared first on Healthista....
15-07-2018 21:44

30 Day dumbbell workout challenge ? Day 12

Time to work your upper body with Super-PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day 12 appeared first on Healthista....
14-07-2018 21:48

A doctor’s guide to MG – the new STI you need to

Two leading sexual health experts bring you a need-to-know guide The post A doctor’s guide to MG – the new STI you need to know about appeared fi...
13-07-2018 21:46

Laser hair removal – 9 things this hairy girl wants yo

Anna Magee always thought she wasn\'t a contender for laser. But times have have changed and new-generation lasers can treat any hair type, even oliv...
13-07-2018 21:46

How to stop sweating in a heatwave

There\'s another heatwave this weekend, with forecasted highs of 29°C - here\'s how not to turn into a hot, sticky mess The post How to stop sweating...
13-07-2018 21:46

30 Day dumbbell workout challenge ? Day ten

It\'s leg day! The post 30 Day dumbbell workout challenge ? Day ten appeared first on Healthista....
13-07-2018 21:46

11 everyday things that damage your hormones

The popular weedkiller Roundup has recently hit the headlines after facing a legal battle over claims their product may cause cancer. Many other every...
12-07-2018 21:45

30 Day dumbbell workout challenge ? Day nine

With founder of Gymclass, PT Helle Hammonds The post 30 Day dumbbell workout challenge ? Day nine appeared first on Healthista....
12-07-2018 21:45

12 easy ways to cut back on plastic

A plastic-free July special from head of oceans at Greenpeace Will McCallum The post 12 easy ways to cut back on plastic appeared first on Healthis...
12-07-2018 21:45

30 Day dumbbell workout challenge ? Day eight

Welcome to day eight of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights...
11-07-2018 21:45

What is Yerba Mate" The superfood fuelling the England

Healthista?s Nutrition Director, Rick Hay, explains why the chosen fuel for England\'s players can boost energy and immunity The post What is Yerba M...
10-07-2018 21:44

7 surprising reasons you can’t lose weight

From the authors of a new book that shifts your mindset to shift the pounds The post 7 surprising reasons you can’t lose weight appeared first on H...
10-07-2018 21:44

30 Day dumbbell workout challenge ? Day seven

Welcome to day seven of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights...
10-07-2018 21:44

30 Day dumbbell workout challenge ? Day six

Welcome to day six of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights t...
09-07-2018 21:47

Botox and fillers – top doctor explains what you need

Love Island\'s Megan Barton Hanson has had ALOT of filler and Botox - here\'s what you need to know The post Botox and fillers – top doctor explain...
09-07-2018 21:47

30 Day dumbbell workout challenge ? Day five

Welcome to day five of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights ...
08-07-2018 21:43

30 Day dumbbell workout challenge ? Day four

Welcome to day four of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights ...
07-07-2018 21:45

30 Day dumbbell workout challenge ? Day three

Welcome to day three of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights...
06-07-2018 21:47

30 Day dumbbell workout challenge ? Day two

Welcome to day two of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights t...
05-07-2018 21:46

30 Day dumbbell workout challenge – Day one

Welcome to day one of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights t...
04-07-2018 21:45

How to do a Bosu side plank ? 25 gym moves in 25 days ? Day

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai...
03-07-2018 21:50

Lose weight and get a lean toned body with intermittent fast

Could a new form of intermittent fasting deliver some serious changes in time for Ibiza, with very little effort" Sharon Walker investigates. I?ve bee...
03-07-2018 21:50

Is magnesium deficiency causing your insomnia"

Insomnia ruining your life" You may be deficient in magnesium, like many Brits, say experts. Anna Magee reports The post Is magnesium deficiency caus...
02-07-2018 21:45

How to do a Bosu crunch ? 25 gym moves in 25 days ? Day 24

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai...
02-07-2018 21:45

How to do a TRX jackknife ? 25 gym moves in 25 days ? Day 23

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai...
01-07-2018 21:44

How to do a TRX reverse lunge and jump ? 25 gym moves in 25

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai...
30-06-2018 21:45

The beauty secrets Russian women swear by, from ice cubes, t

With the 2018 Russian World Cup in full-throttle, six top-ranking Russian supermodels and athletes share all their top-scoring health and beauty ritua...
29-06-2018 21:48

How to do a TRX single leg squat ? 25 gym moves in 25 days ?

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai...
29-06-2018 21:48

How to do a hip de-coupling mobility ? 25 gym moves in 25 da

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai...
28-06-2018 21:45

7 fat burning tips this Hollywood trainer wants you to know

Struggled with losing fat before" Hollywood trainer David Kingsbury is known for getting actors into ideal movie shape quick. Now in his new book he s...
28-06-2018 21:45

Protected: Is magnesium deficiency causing your insomnia&quo

There is no excerpt because this is a protected post. The post Protected: Is magnesium deficiency causing your insomnia" appeared first on Healthista....
27-06-2018 21:47

Full moon" Exactly how the moon affects your mood and w

Thursday June 28th is a full moon and astrologer Gillian Knowles says it really can affect your mood - here\'s how The post Full moon" Exactly how th...
27-06-2018 21:47

How to do a push up to side plank ? 25 gym moves in 25 days

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai...
27-06-2018 21:47

How to do the world’s greatest stretch ? 25 gym moves

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai...
26-06-2018 21:46

Fermented foods ? are they worth the hype"

Nutritionist May Simpkin delivers the facts behind the hype The post Fermented foods ? are they worth the hype" appeared first on Healthista....
25-06-2018 21:48

How to do a slider reverse lunge ? 25 gym moves in 25 days ?

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai...
25-06-2018 21:48

How to do a deadlift ? 25 gym moves in 25 days ? Day 16

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai...
24-06-2018 21:46

How to do an elevated rear split squat ? 25 gym moves in 25

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai...
23-06-2018 21:46

How to do a single leg glute bridge ? 25 gym moves in 25 day

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trai...
22-06-2018 21:45

The hiking holiday the Queen loves – we try Munro bagg

Looking for a hiking holiday fit for royalty" Olivia Hartland-Robbins went to Scotland to find out exactly what it takes to \'bag a Munro\' - that is,...
21-06-2018 21:49
 



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Looking for vegetarian Instant Pot recipes" These Instant Pot Thai sweet potatoes are a simple, delicious and colorful way to dinner. If you read our last post, you’ll know: Alex and I were very skeptical of the Instant Pot. Anything... -
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22 vegan protein sources and exactly how much...

Marie Pan talked to the experts and compiled a useful at-a-glance list The post 22 vegan protein sources and exactly how much to eat of them appeared first on Healthista. -
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