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Derniers Articles Health and fitness


9 bad behaviours to NEVER stop

From gossiping to sleeping \'til midday, if naughty behaviour didn?t feel great, no one would do it. Now research suggests some bad habits could make ...
14-12-2018 21:47

Low-carb recipes for last minute Christmas weight loss

Bestselling author Jonno Proudfoot of The Real Meal Revolution, Low Carb Cooking has four delicious low-carb recipes to keep you on track before the f...
14-12-2018 21:47

15 party make-up hacks this gorgeous beauty editor swears by

Beauty expert and former Red Magazine beauty editor Annabel Meggeson brings you party make-up hacks including some controversial ones like sleeping in...
14-12-2018 21:47

How to argue – 9 rules for smart fighting

Whether it\'s Christmas stress or end of year exhaustion it\'s that time of year where everyone is slightly more tetchy than usual. Marital therapist ...
13-12-2018 21:50

7 healthy Christmas recipes to try this year

From gluten-free gravy and Christmas pudding to nut roast for the vegans, nutritionist Sarah Flower brings you 7 healthy Christmas recipes The post 7...
12-12-2018 21:52

5 bloating fixes you can do tonight

Nutritional Director Rick Hay explains the quick fixes that can help you beat the belly bloaters in a few hours or less The post 5 bloating fixes you...
12-12-2018 21:52

9 indigestion causes and exactly how to fix them

\'Tis the season of heartburn, belching, tummy ache and every other symptom of indigestion you can think of - Here?s what helps The post 9 indigestio...
11-12-2018 21:55

7 signs it?s a common cold and you DON’T need antibiot

Leading GP Dr Nagete Boukhezra from the London Doctor\'s Clinic takes you through exactly what to do to get over it The post 7 signs it?s a common co...
10-12-2018 21:46

Got back pain" This hand reflexology can help quickly

It could help neck and shoulder problems too - whether it\'s the placebo effect or not, we know it can\'t hurt you so why not try it" The post Got ba...
07-12-2018 21:48

20 eco-friendly fitness gear MUST HAVES

This new-gen eco-friendly kit is disarmingly beautiful and functional - as well as sustainable The post 20 eco-friendly fitness gear MUST HAVES appe...
07-12-2018 21:48

How to be confident when you feel like falling apart

Do things seem to be going awry in your life" They certainly seem to be for Theresa May. If you feel like you\'re about to crack - don\'t.  We asked l...
06-12-2018 21:47

6 steps to healing from narcissistic abuse

From global expert on narcissistic abuse recovery, Melanie Tonia Evans - part of our narcissistic abuse focus this week The post 6 steps to healing f...
06-12-2018 21:47

5 signs of vitamin D deficiency that are REALLY common

Around a billion people globally and some 10 million Brits aren?t getting enough vitamin D, yet according to new research nearly nine in ten of us hav...
06-12-2018 21:47

Is Donald Trump the ultimate narcissist" Here are 9 sig

Yes, the man is actually pathological, says Melanie Tonia Evans, a global expert on malignant narcissism and author of a new book on how to recover fr...
06-12-2018 21:47

Trying to conceive" This new at-home fertility test is

If you?re trying to conceive, the more data you can get the better right" A new first-of-its-kind at-home fertility test allows you to track your fert...
05-12-2018 21:54

How gut health can help immunity

Your gut is essential to your body\'s ability to fight off infection - here\'s how you can give it its best shot The post How gut health can help imm...
05-12-2018 21:54

Mental health fixes – 13 women share what makes them h

Everyone has bad days and some of us may live with long periods - perhaps even lifetimes - of anxiety, depression and other mood problems. Here\'s how...
04-12-2018 21:47

Got a cough" 7 coughing etiquette secrets you need to k

As we approach peak cough season Sharon Walker seeks advice from a leading etiquette expert on the polite way to manage your germs The post Got a cou...
04-12-2018 21:47

What is omega 3, 6 and 9 and which ones do you REALLY need&q

What is omega 3 anyway, I hear you say" We all know we need omegas but few of us know which ones or even what they are! Here\'s all you need to know, ...
03-12-2018 21:48

This London boxing class will have you punching for joy

Olivia Hartland-Robbins fights fierce in the stress-relieving, metabolism-boosting and muscle-burning boxing class that is \'Flykick\' The post This ...
03-12-2018 21:48

World Aids Day – ‘I found out I was HIV positive

At 28, a routine test revealed that pregnant Florence Odabeyi was HIV positive, having contracted the virus ten years before from her first sexual par...
01-12-2018 21:48

Could a £79 anti-ageing serum REALLY change this woman?s ski

We were sceptical too, so we asked reader Katie to have 3D facial scans to assess the difference - editor Anna Magee reports The post Could a £79 ant...
30-11-2018 21:46

How to do hand reflexology for blocked sinuses and cold

Healthista\'s NEW wellness video series brings you self massage reflexology by reflexologist Michele Stevens, with a video every week showing you how ...
30-11-2018 21:46

Could a sugar detox retreat help combat your sweet tooth&quo

Planning to give up sugar for 2019" Writer Sharon Walker tried a sugar detox retreat in Somerset to see it getting away from home would make it easier...
29-11-2018 21:49

I asked my exes for dating advice and this is what happened

Kelcie McKenney sent a questionnaire to three of her exes about the time they spent together. Awkward" Here\'s what they told her about her The post...
29-11-2018 21:49

Celebrity trainer secrets: PT to I’m A Celeb’s J

How did I\'m A Celebrity contestant and Vamps band member James McVey get himself and his body \'jungle ready\'" We find out exactly that from persona...
28-11-2018 21:49

Could a £79 anti-ageing serum REALLY reverse damage to this

Skeptical of the claims of anti-ageing creams" So were we, which is why we asked Katie Hawkins, 32, to test out a new serum and have 3D skin scans bef...
28-11-2018 21:49

9 ways to lose weight for shift workers

PLUS the plan that help one nurse lose over 5kg in a week The post 9 ways to lose weight for shift workers appeared first on Healthista....
27-11-2018 21:57

6 immune boosters you need right now

This week in ?Ask the nutritionist?, Nutritional Director Rick Hay reveals three nutrients that help to boost immunity Kleenex tissues stuffed into yo...
27-11-2018 21:57

5 surprising reasons you aren’t losing weight

If you want to lose fat before the feast, see what Nutritional Director Rick Hay has to say about these surprising reasons you aren\'t losing weight ...
26-11-2018 21:50

The new climbing class that leaves you dripping in sweat

Sharon Walker reaches new heights in the calorie-burning inferno of a \'Climb to The Beat\' climbing class at BXR Sweat The post The new climbing cla...
26-11-2018 21:50

‘I was addicted to my alcoholic partner’

Healthista spoke to Annie who was in an abusive relationship with an alcoholic for six years. After seeking help from Al-anon, she finally found the c...
23-11-2018 21:55

Rheumatoid arthritis almost paralysed this woman – her

in 2015 Iidamaria van der Byl-Knoefel was diagnosed with rheumatoid arthritis in her 30s.  This is how she reversed its devastating effects  The post...
22-11-2018 21:48

Naturally curly hair – the beginner’s guide

Natural curly hair is getting seriously on trend with more and more celebs coming out of the curly hair closet and the online curly hair community spr...
21-11-2018 21:51

7 types of female orgasms – which ones have you had&qu

Writer Stephanie Theobald went on a road trip around America to re-discover female pleasure. Here are the secrets - and the 7 types of female orgasms ...
20-11-2018 21:51

Which 2 essential nutrients does everyone need"

This week in ?Ask the nutritionist?, Nutritional Director Rick Hay explains why, even if you take nothing else, you need magnesium and vitamin C   Th...
20-11-2018 21:51

What should healthy poo look like"

Our expert view on what healthy poo should look like could have a positive impact on your wellbeing and even save your life, says editor Anna Magee T...
19-11-2018 21:52

Walking as therapy – 5 reasons Britain’s favouri

Since the release of her book Thinking On My Feet Kate Humble reveals why she loves walking as therapy The post Walking as therapy – 5 reasons Bri...
16-11-2018 21:50

9 ways to be a better leader

Leadership can be tough, especially for women. Expert and psychotherapist Karen Meager teaches us the steps we can take to become a more effective fem...
15-11-2018 21:54

The energy boosting supplement that could change the way you

CoEnzyme Q10 can help your body produce more energy from its own biological systems, says Nutritional Director Rick Hay. Here\'s how The post The ene...
14-11-2018 21:52

Grief therapy – ‘My mother died and my friend di

A detailed, useful answer to to a complex problem from Healthista psychotherapist Sally Brown The post Grief therapy – ‘My mother died and my fri...
14-11-2018 21:52

Antibiotic resistance PLUS how to fix a cold fast without dr

It\'s crucial we understand antibiotic resistance, says editor Anna Magee, as taking antibiotics when we don\'t need them is set to lead to a global p...
13-11-2018 21:52

Why does everybody hate vegans"

Why do vegans have a reputation for being boring killjoys"  Asks Healthista\'s content editor Sharon Walker The post Why does everybody hate vegans" ...
12-11-2018 21:51

Run like an athlete – the new London running club show

Healthista\'s Olivia and El gave \'performance running\' a sprinting go. From the not-sporty-at-all and occasional runner perspectives, see how Track ...
12-11-2018 21:51

5 workplace bully types and EXACTLY how to deal with them

A staggering one in five staff in the NHS have been bullied at work, a new study published in the British Medical Journal (BMJ) has found. Healthista...
12-11-2018 21:51

9 proven ways to prevent heart disease

The gap in heart attacks between men and women is set to close, according to a new study.  So, what really works when it comes to preventing heart dis...
09-11-2018 21:54

Dynamic stretching video to help you warm up before a workou

Dynamic stretching is the perfect warm up because it activates muscles and blood flow, reducing the risk of injury. In week 5 of our stretching video ...
09-11-2018 21:54

6 Victoria’s Secret models’ diet and workout sec

The Victoria\'s Secret Angels looked ridiculously good last night - Olivia Hartland-Robbins discovers exactly how The post 6 Victoria’s Secret mode...
09-11-2018 21:54

Sanctuary secrets – 7 steps to make your home a feel g

Craving sanctuary" Whether you live in a huge house or a single room, your home can become a haven and refuge in this increasingly stressful world say...
09-11-2018 21:54

5 healthy restaurants in London with the fun factor

Healthy restaurants in London where you can also have a great time are not that unusual, Healthista\'s Charlotte Dormon aka @healthyeatslondon found -...
08-11-2018 21:52

17 stress relieving foods you can eat at your desk

Stress relief from crisps, sweets and fizzy drinks might be an easy option you\'re at your desk, but they make make you feel worse, says nutritional t...
07-11-2018 21:51

10 cold prevention remedies proven by science

Cold prevention on your mind as those pesky sore throats and annoying sniffling colleagues start to plague us once again" Editor Anna Magee ploughs th...
07-11-2018 21:51

The new shorts that helped this woman’s urinary incont

In 95 per cent of test cases, these shorts improved the problem - and they\'re non-invasive too The post The new shorts that helped this woman’s ur...
06-11-2018 21:52

Mukbang: the new YouTube trend that could make you healthier

Mukbang, aka watching people cooking and eating, is big news on Youtube. If that sounds strange, take a look at some of the videos below and you may s...
05-11-2018 21:54

‘How I found my discomfort zone’

Cosmo editor Farrah Storr says feeling challenged, out of your depth and even terrified are the stepping stones to true growth The post ‘How I fou...
02-11-2018 21:48

Have you been zombied" Your guide to the new dating lan

Dating App 101 ? Your guide to dating app lingo and EXACTLY what to do if you?ve been ?benched? or ?bread-crumbed? on your date ? the expert?s guide ...
02-11-2018 21:48

Is this the reason you keep getting a cold"

Over a third of us are still demanding antibiotics from our doctors when we don?t need them, which not only contributes to antibiotic resistance, it c...
01-11-2018 21:54

Collagen, kombucha and kimchi – what this Korean beaut

Instagram star and former model Sally Olivia Kim reveals what she eats to keep her skin glowing and how she boosts collagen in her diet The post Coll...
31-10-2018 21:50

How to get healthy cholesterol levels

Our new series covers exactly what you need to know to keep your heart disease risk in check The post How to get healthy cholesterol levels appeared ...
30-10-2018 21:48

The rise of #metoo in the gym

A worrying trend in men harassing women while they exercise is threatening our safety and comfort.  Samantha O\'Brien reports - and we hear frightenin...
30-10-2018 21:48

HALLOWEEN HACKS: 5 ways the new witchcraft trend could make

Clue: there are no crystal balls or levitating chairs involved in this massively growing trend The post HALLOWEEN HACKS: 5 ways the new witchcraft t...
30-10-2018 21:48

The £12 powder that fixed my crippling IBS

Lucy Powell\'s IBS had her running to the loo 15 times a day, avoiding intimacy and holding herself back at work - then an over-the-counter powder cha...
29-10-2018 21:46

Fertility treatment options – expert’s guide

Women over the age of 34 are being denied IVF. So how do you know whether it\'s better to try IVF, natural methods or both" Dr Xiao-Ping Zhai is a fer...
29-10-2018 21:46

How to get over a breakup like a boss

Healthista turned to hypnotherapists Zoë Clews and Paul Gibson for advice The post How to get over a breakup like a boss appeared first on Healthista...
28-10-2018 21:48

Upper body feeling stiff" These shoulder and arm postur

Feeling stiff from exercise or want to improve your posture" Week four of our Resistance Stretching series with exercise therapist Lucia Farina from L...
26-10-2018 21:50

9 protein myths even smart women believe

We put common beliefs about protein to three top experts - here are their surprising answers The post 9 protein myths even smart women believe appear...
26-10-2018 21:50

Got IBS" 6 things this TV doctor says you must know

Channel 4\'s Dr Pixie McKenna is used to hearing about poos and farts on Embarrassing Bodies and in her busy clinic - this is her must-have IBS advice...
25-10-2018 21:44

14 ways to get REALLY good with money

Money expert Melissa Browne spends her life advising 28-48 year-olds how to financially \'grow up\' - she has smart, detailed steps to getting financi...
24-10-2018 21:47

Bloated" Got thrush" 5 signs you need a probiotic

Bloated all the time" Gassy after eating" These are key signs your gut bacteria needs a helping hand - Sharon Walker investigates The post Bloated" G...
24-10-2018 21:47

Giving up alcohol" What really happens when you go teet

Thinking of joining the High Sobriety trend by giving up alcohol for a month" Content Editor Sharon Walker talks to the experts about what\'s the poin...
23-10-2018 21:54

The yoga retreat that replenishes your body AND mind

Looking for a yoga retreat that is about more than just relaxing" Louise Atkinson visits the French Loire Valley for a life changing experience The p...
22-10-2018 21:45

5 signs you need a vitamin D test

Around a billion people globally and some 10 million Brits aren?t getting enough vitamin D, yet according to new research nearly nine in ten of us hav...
22-10-2018 21:45

Got neck pain" This resistance stretching video could h

Week three of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on back and neck muscles ...
19-10-2018 21:47

7 signs you?re not getting enough protein plus EXACTLY how t

Whether you?re the type that shuns carbs or the one that avoids all fat, one food group that\'s probably on your radar is protein - but it can be conf...
19-10-2018 21:47

What a nutritionist eats in a day

If you\'re obsessing over how to eat more healthily, copying what an expert does is a good start. Which is why we\'re quizzing experts on what they ea...
18-10-2018 21:49

How to be confident when you feel like falling apart –

Feel like one more demand will push you over the edge" Stop right there. This quick-fix guide to mind management will help you tame your inner freake...
18-10-2018 21:49

‘I was sexually abused as a child’

A raw and honest account of the true legacy of child abuse from a brave Healthista reader The post ‘I was sexually abused as a child’ appeared fi...
17-10-2018 21:46

7 ways positive thinking is STOPPING you achieving your goal

Don\'t believe everything you read in an Instagram meme, says psychologist and author Ian Price who believes some nuggets of positive thinking can hin...
16-10-2018 21:48

10 health and wellness trends for 2019

Grab a turmeric latte (if you?re still drinking those) and let Healthista editor Anna Magee guide you through our 2019 health and wellness trends repo...
16-10-2018 21:48

10 supplements to help fertility

OMG Meghan is pregnant - here are some fertility tips for anyone who didn\'t find it as easy The post 10 supplements to help fertility appeared first...
15-10-2018 21:45

Got lower back pain" This resistance stretching video w

In our latest stretching video, Lucia Farina from London fitness studio FRAME focuses on glutes and posterior hip muscles to ease lower back pain The...
12-10-2018 21:47

How these 10 healthy Instagrammers get enough protein ̵

From super-fit vegans to kangaroo-eating Crossfitters, these Fit-stagrammers know protein. Parisa Hashempour finds out how Instagrams heaviest rising ...
12-10-2018 21:47

How an open MRI scan finally helped my back pain

Lorraine Woodcock?s claustrophobia meant that having a traditional MRI was impossible - but an upright open MRI scanner has changed that.  Anna Magee ...
11-10-2018 21:48

How much sugar are you REALLY eating" Food diaries reve

We all know we should be keeping the sweet stuff to a minimum. But are you aware of how much sugar you are really eating in a day" Three women keep fo...
10-10-2018 21:46

How these healthy Instagrammers get their protein fixes

New research has found nine in ten of us are conscious of getting enough protein - these healthy Instagrammers reveal exactly how they get theirs  Th...
10-10-2018 21:46

How this world famous photographer coped with the grief of l

World renowned photographer Jim Lee was in the prime of his career, shooting bands like the Rolling Stones and the Beatles when his son died in a car ...
10-10-2018 21:46

Got a bloated stomach again" Here’s the REAL reas

Do you regularly get a bloated stomach and don\'t know why" Sharon Walker investigates the reasons behind bloating. Clue: they\'re not what you think ...
09-10-2018 21:43

Resistance stretching to lengthen muscles – new video

Our new five part series in Resistance Stretching, exercise therapist Lucia Farina from London fitness studio FRAME demonstrates a series of moves to ...
05-10-2018 21:45

9 protein food facts that will give you a better body

Nine in ten of us are conscious of getting enough protein, but less than a fifth know how much we need, new research has found ? here?s what you must ...
05-10-2018 21:45

Gluten-free baking: matcha green tea and kaffir lime leaf mu

Continuing our vegan baking special in the lead up to GBBO\'s vegan week, we have some fancy matcha muffins for you that are also gluten-free, oh and ...
04-10-2018 21:47

12 week lean body transformation: Week Two

Over the next 12 weeks, Healthista?s Marie Pan will undergo a lean body transformation. In the second week of her diary, she talks mini-breaks and eat...
03-10-2018 21:42

GBBO vegan baking special: dark chocolate tart on a nut, car

To keep up with our Great British Bake Off addiction we\'re doing a vegan baking special all week leading up to GBBO\'s vegan night next week - kickin...
02-10-2018 21:45

What are probiotics and how can you find one that works

We\'re always hearing about the importance of taking probiotics but do you even now what they are" And more importantly, how to know which one is best...
02-10-2018 21:45

Uneven skin" Join the Fade Out 4 Week Challenge and get

Uneven skin tone"  Then we have got an AMAZING opportunity for you.  Fade Out are offering 500 people the chance to join their 4 Week Challenge 2018 a...
01-10-2018 21:47

7 new insomnia fixes straight out of science fiction

You might have heard about the sleep robot but that?s not the only new insomnia fix that could cure your sleepless nights. Sharon Walker goes under th...
30-09-2018 21:46

Warm up exercises to improve blood flow with Olympic freesty

Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five...
28-09-2018 21:47

What really works for heart health"

More women die from heart attacks in Britain than any other condition, even cancer.  So, what really works when it comes to preventing heart disease" ...
28-09-2018 21:47

12 week lean body transformation: Week One

Over the next 12 weeks, Healthista\'s Marie Pan will undergo a lean body transformation.  In the first week of her diary, she talks about the importan...
26-09-2018 21:47

This sauerkraut recipe from a Michelin star-trained chef wil

Michelin-starred chef, nutritional therapist and naturopath Olivier Sanchez shares one of his top-secret recipes with Healthista that will boost your ...
26-09-2018 21:47

8 daily habits that are ruining your eye health

Contact lens wearers are being warned to look after their eye health following an outbreak of a rare infection that can cause blindness - Sharon Walk...
25-09-2018 21:47
 



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