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Derniers Articles Health and fitness


6 gluten-free recipes with the wow factor

For Coeliac Awareness Week, we find six delicious gluten-free recipes from Gluten Free, Naturally by Caroline Byron. From matcha chocolate mousse to c...
18-05-2018 21:50

Yoga flow workout for beginners and advanced with celebrity

Healthista brings you yoga flow workout for beginners and advanced yoga guided by celebrity personal trainer Holly Davidson Haven’t tried yoga befor...
18-05-2018 21:50

Gluten-free and healthy protein fudge brownies

Gooey, chocolaty, delicious and they\'re gluten-free. For Coeliac Awareness Week we give you Healthista\'s gluten-free and healthy chocolate fudge bro...
18-05-2018 21:50

10 ways to improve mental health at work

Just one in ten people feel comfortable telling their boss about their mental health issues, a new report has found. We asked the experts how to look ...
18-05-2018 21:50

5 healthy vegetarian recipes inspired by India

It\'s World Vegetarian Day and what better way to celebrate than trying out some gorgeous new recipes from writer and chef Mira Manek The post 5 hea...
17-05-2018 21:48

8 ways a walk in the woods could change your life 

Police sirens, traffic lights and mobile phone alerts - us city folk are accustomed to hearing and seeing these city sights and sounds.  Sarah Ivens r...
17-05-2018 21:48

Vegetarian recipe: Pigeon Pea Samosa Bake

Today\'s recipe is from Power Pulses by Tami Hardeman - a delicious pigeon pea samosa bake The post Vegetarian recipe: Pigeon Pea Samosa Bake appeare...
17-05-2018 21:48

Best sports supplements you need to know about

Can?t tell your BCAA from your CLA" That?s why we?ve asked the experts to name the best sports supplements you need to know about, what they\'re for a...
16-05-2018 21:44

Warm Tofu Baguette with mushrooms

Tasty, warm and delicious – a perfect vegetarian treat. Made with mushrooms and tofu, this tofu baguette is sure to hit the comfort food spot. Part ...
16-05-2018 21:44

Suffering from depression" Here’s why taking omeg

Healthista?s latest information video series covers natural highs ? today, Nutrition Director Rick Hay explains why omega-3 fatty acids is so importan...
15-05-2018 21:46

Vegetarian recipe: Tofu Pad Prik Curry

As part of our National Vegetarian Week special, we\'re bringing you three meat-free recipes each day this week. nutritionist Alli Godbold teaches us ...
15-05-2018 21:46

WIN 2-night spa weekend for two worth over £185

Healthista is giving you the chance to win an incredible spa break for two at Hoar Cross Hall worth over £185. Enter now... The post WIN 2-night spa...
15-05-2018 21:46

Low libido" 8 surprising reasons you might not want sex

Low libido bringing you down" Perhaps you don\'t have enough testosterone or your self esteem is suffering - US physician Dr Rachel Carlton Abrams, au...
15-05-2018 21:46

Protected: Tired all the time" These 11 energy foods wi

There is no excerpt because this is a protected post. The post Protected: Tired all the time" These 11 energy foods will help appeared first on Health...
15-05-2018 21:46

Vegetarian recipe: Spinach-shiitake salad with yuzu-wasabi d

This week?s vegetarian recipe is a delicious salad with a kick - a spinach-shiitake salad with yuzu-wasabi dressing from Vegan: The Cookbook by Jean-C...
15-05-2018 21:46

Mental health awareness: Is your Instagram making you ill&qu

Instagram has been found to be damaging to young people\'s mental health and even associated with the eating disorder orthorexia nervosa. Vanessa Chal...
14-05-2018 21:48

Vegetarian recipe special: Masala chickpea nachos

As part of our National Vegetarian Week cooking special, we\'re bringing you three veggie recipes a day all week. Today, this scrumptious meat-free na...
14-05-2018 21:48

Spiralized salad recipe with cashew nuts and Japanese dressi

As part of our National Vegetarian Week special, we\'re bringing you three healthy veggie recipes a day. Today, nutritionist Alli Godbold teaches us h...
14-05-2018 21:48

11 life lessons this world famous fitness coach lives by

Fitness coach, Shaun T, creator of the Insanity home workout series reveals what made him the force he is today in his new book T is for Transformatio...
14-05-2018 21:48

Veggie burger recipe with quinoa and a salsa and tahini dres

As part of our National Vegetarian Week special, we\'re bringing you three vegetarian recipes each day this week. Today, nutritionist Alli Godbold tea...
14-05-2018 21:48

Spa of the week: Swinton Park in North Yorkshire

Queen of Retreats founder Caroline Sylger Jones  brings you a British spa full of simple and surprising ambience and calm The post Spa of the week: S...
13-05-2018 21:45

Protected: WIN 2-night spa weekend for two worth over £370

There is no excerpt because this is a protected post. The post Protected: WIN 2-night spa weekend for two worth over £370 appeared first on Healthista...
12-05-2018 21:44

Buckwheat protein waffles recipe with blueberries

Waffles, waffles and more waffles. But how about protein waffles" Made with protein powder and buckwheat flour, these heavenly waffles will give you a...
11-05-2018 21:48

9 best high protein pastas

Given up carbs and craving pasta" A new breed of high protein pastas might be just what you need. Healthista has picked the best  The post 9 best hig...
11-05-2018 21:48

Healthy granola recipe to keep you fuller for longer

Full of oats, nuts and seeds it will provide you with lots of scrummy nutrients and keep you satisfied between meals The post Healthy granola recipe...
10-05-2018 21:45

6 signs stress is affecting your fertility

Fertility expert Emma Cannon has advice if the tension of trying for a baby is getting too much The post 6 signs stress is affecting your fertility ...
10-05-2018 21:45

Why your body needs magnesium

Healthista takes a look into the natural highs that can help to boost mood, energy, improve sleep and give us a sense of wellbeing with nutritional di...
09-05-2018 21:47

9 caffeine benefits proven by science PLUS which type is hea

Recently a large scale study confirmed that not only does coffee and caffeine give us a lift, they can also benefit our health.  But how much is best ...
09-05-2018 21:47

Home fitness video special: HIIT workouts to do in your liv

Healthista is back with more fat burning HIIT home workouts with celebrity personal trainer Holly Davidson, designed for both beginner and advanced le...
08-05-2018 21:48

I had a facelift without surgery and it boosted my career

How far would you go to extend your career"  Maureen Reene had a non-surgical facelift using only fillers and Botox that boosted her confidence and wo...
07-05-2018 21:47

Protected: 9 caffeine benefits proven by science

There is no excerpt because this is a protected post. The post Protected: 9 caffeine benefits proven by science appeared first on Healthista....
07-05-2018 21:47

Spa review: Ammos Hotel, Crete, Greece

Ever thought of taking a retreat in Greece" Queen of Retreats founder Caroline Sylger-Jones reviews the Ammos Hotel in Crete, a beautiful hotel spa ri...
05-05-2018 21:44

Why fish oil could ease your menopause and 9 other lifestyle

There are lifestyle changes you could be making in your 40s to make your menopause a little better. Anna Magee spoke to the experts  The post Why fis...
04-05-2018 21:43

8 really easy things this psychotherapist does to stay calm

\'Keep calm and carry on\' isn\'t always as easy as it sounds. Dr Aaron Balick reveals eight easy ways he stays calm himself The post 8 really easy ...
04-05-2018 21:43

5 quick and easy low-carb recipes you will LOVE

No carbs before Marbs. No pizza before Ibiza. Planning on cutting out the carbs before your Summer hols" Here are five delicious low-carb recipes you ...
04-05-2018 21:43

Anti-ageing body weight workout to help slow down signs of a

An anti-ageing workout that focus on reducing the risk of age related conditions such as diabetes, heart disease and stroke ? here?s workout three in ...
04-05-2018 21:43

12 adult acne questions answered by a doctor who had it hers

Dr Anjali Mahto - who suffered with adult acne herself - answers the most burning questions on how to get healthier skin The post 12 adult acne quest...
02-05-2018 21:45

From dry eyes to itchy skin – 5 signs you need omega 7

Yes, omega 7 - the essential fatty acid no one talks about - is essential if you\'re experiencing dry eyes, mouth and skin. Anna Magee reports  The p...
01-05-2018 21:50

Elevate mood and improve sleep with this natural high

Natural high, St. John\'s Wort and how it can help to boost mood, energy, improve sleep and give us a sense of wellbeing with nutritional director, Ri...
01-05-2018 21:50

The Vampire facelift these celebrities swear by – the

What is PRP" In the last of our series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani explains  T...
30-04-2018 21:52

5 symptoms of IBS and the natural fixes that help

These diet and lifestyle measures are proven to make a difference The post 5 symptoms of IBS and the natural fixes that help appeared first on Healt...
30-04-2018 21:52

Yoga for calming and toning ? 30 minute video session

The final session in teacher Terrie Foster\'s series will enliven and de-stress you The post Yoga for calming and toning ? 30 minute video session ap...
27-04-2018 21:45

The anti-ageing treatment originally used for heart patients

A treatment originally developed for heart patients is now showing wide-ranging benefits from increased muscle recovery and athletic performance to be...
27-04-2018 21:45

7 happiness short cuts this psychologist wants you to do eve

Do you let the small hassles of everyday life get you down" Psychologist Dr Tim Bono brings us a crash course to happiness, in his new book When Likes...
26-04-2018 21:44

Spa Review: The Oitavos Hotel, Cascais, Portugal

The Oitavos in Portugal offers a spa escape with a beautiful view from almost anywhere. Emma Whitehair reviewed it for Healthista The post Spa Review...
25-04-2018 21:47

CBD oil: 3 A-listers that love it and EXACTLY what it does

CBD oil is being hailed as the \'go to\' supplement of 2018. But what is it, who uses it and how can you get your hands on some" Olivia Hartland-Robbi...
25-04-2018 21:47

58 energy boosters these busy Instagrammers swear by

What really powers those killer social media accounts The post 58 energy boosters these busy Instagrammers swear by appeared first on Healthista....
24-04-2018 21:47

5 myths about fibre even smart women believe PLUS 9 easy swa

Fibre is the poor relation of nutrition, and recent research suggest there\'s a huge gap between how much we need and how much we eat. Anna Magee repo...
22-04-2018 21:43

Yoga for calming and toning – 25 minute video session

Roll out your mats for part three of our four-part yoga for stress series to help calm, tone and de-stress with yoga teacher, Terrie Foster The post ...
20-04-2018 21:45

Protected: CBD oil: 3 A-listers that love it and EXACTLY wha

There is no excerpt because this is a protected post. The post Protected: CBD oil: 3 A-listers that love it and EXACTLY what it does appeared first on...
20-04-2018 21:45

8 ways a cup of tea CAN fix anything

Our British need to prescribe tea for everything is not far off the mark.  But move away from the Builder\'s -  we have found a hot steaming brew to h...
20-04-2018 21:45

Protected: 13 busy Instagrammers reveal their energy hacks

There is no excerpt because this is a protected post. The post Protected: 13 busy Instagrammers reveal their energy hacks appeared first on Healthista...
19-04-2018 21:47

Protected: 5 myths about fibre even smart women believe PLUS

There is no excerpt because this is a protected post. The post Protected: 5 myths about fibre even smart women believe PLUS 9 easy swaps to get more a...
18-04-2018 21:53

What’s REALLY in your energy drink"

Everyone needs a lift now and then. But most energy drinks contain lots of sugar or sweeteners along with a cocktail of artificial flavours and colour...
18-04-2018 21:53

Protected: 8 ways a cup of tea CAN fix anything

There is no excerpt because this is a protected post. The post Protected: 8 ways a cup of tea CAN fix anything appeared first on Healthista....
18-04-2018 21:53

WIN £200 worth of energy boosting products

Always tired" Need a boost" Enter our 5-minute energy survey in partnership with Tenzing drinks for a chance to win over £214 worth of energy boosting...
17-04-2018 21:44

12 ways to increase your fertility – the expert’

Age is the biggest factor influencing your fertility, but your diet and lifestyle also play a key role, especially if you?re over 30. We?ve talked to ...
17-04-2018 21:44

30-second protein smoothie recipe with probiotics

Upgrade your protein green smoothie with probiotics for the perfect spring detox The post 30-second protein smoothie recipe with probiotics appeared ...
17-04-2018 21:44

Protected: What’s REALLY in your energy drink"

There is no excerpt because this is a protected post. The post Protected: What’s REALLY in your energy drink" appeared first on Healthista....
16-04-2018 21:45

What is activated charcoal and what is it for"

Activated charcoal products are growing in popularity but, what exactly is activated charcoal and how does it work" Nutritionist Melissa Pierson expla...
16-04-2018 21:45

6 reasons social media is making you unhappy (and what to do

Do you find yourself distracted by social media when you\'re out with friends or trying to sleep" Happiness researcher and psychologist Dr Tim Bono ex...
16-04-2018 21:45

6 causes of lower back pain and how to fix them without pain

A new study has found pain killers don\'t work for lower back pain. Osteopath Antonia Boulton outlines the causes of lower back pain and how to fix t...
16-04-2018 21:45

4 new healthy places to eat in London you will love

There are so many new vegan restaurants opening in London right now - Healthista Eats columnist Charlotte Dormon has found four you will love this spr...
13-04-2018 21:46

30-minute yoga for calming and toning

Roll out your mats for part two of our four-part yoga for stress series to help calm, tone and de-stress with yoga teacher, Terrie Foster Join us ever...
13-04-2018 21:46

Anti-ageing workout – 25-minute routine for balance, c

Part two of our anti-ageing workouts series with Dr Annabelle Johnstone-Dougall, Clinical Exercise Physiologist and Sports Scientist The post Anti-a...
11-04-2018 21:50

How to cook healthy with alcohol – the chef’s gu

When it comes to adding flavour to healthy food, alcohols such as sherry, port and masala are your friends says Holistic Chef Jamie Raftery. Here\'s a...
11-04-2018 21:50

20 rock songs to motivate your workout

Need some motivational beats" We\'ve got you The post 20 rock songs to motivate your workout appeared first on Healthista....
10-04-2018 21:46

53 supplements these top nutritionists take themselves

We quiz the experts on the vitamins and minerals on their healthy must-have lists The post 53 supplements these top nutritionists take themselves ap...
10-04-2018 21:46

Do I need lip fillers" Ask the anti-ageing doctor

What are lip fillers" In the last of our series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani exp...
09-04-2018 21:47

7 signs it’s time to end your relationship

Has being with your partner turned you into a jealous person" Does your partner often give you the silent treatment" Sally Brown reveals 7 signs that ...
09-04-2018 21:47

Protected: How to cook healthy with alcohol – the chef

There is no excerpt because this is a protected post. The post Protected: How to cook healthy with alcohol – the chef’s guide appeared first on He...
09-04-2018 21:47

Spa of the week: Mallory Court, Warwickshire

This week Queen of Retreats founder Caroline Sylger-Jones heads to Warwickshire for a special spa stay The post Spa of the week: Mallory Court, Warwi...
08-04-2018 21:48

I lost over two stone on the fasting-mimicking diet

Magazine editor Vicky Eldridge, 40, was a comfort eater who had been on every diet going. Then she tried the new Fasting-Mimicking Diet - where you ea...
06-04-2018 21:49

Is sugar sabotaging your sex life"

Sex life not what it used to be" Type 2 diabetes could be to blame. New research suggests a staggering 80 per cent of Brits don\'t know the potential ...
06-04-2018 21:49

Here’s what sugar is doing to your face

As the sugar tax comes into effect today, we\'re being bombarded with messages about sugar and our waistlines. But it can really age skin too, says Ri...
06-04-2018 21:49

Need a protein powder for weight loss" Look for these 6

Most protein powders are built for extreme muscle gainers. But the right protein powder can help you lose weight, especially if it contains cutting ed...
06-04-2018 21:49

Sugar-free vegan protein muffins recipe ready in 15 minutes

Weekend baking" Try this protein-packed muffins recipe that\'s also sugar-free and vegan The post Sugar-free vegan protein muffins recipe ready in 1...
06-04-2018 21:49

WIN Katherine Daniels skincare – 5 prizes to be won

Healthista and Katherine Daniels Cosmetics are giving away five of the newly launched Miracle Cleansing Jelly - enter now for your chance to win The ...
06-04-2018 21:49

De-stress with 30-minutes of calming and toning yoga –

Roll out your mats for a four part series of yoga for stress to help calm, tone and de-stress with yoga teacher, Terrie Foster The post De-stress wit...
06-04-2018 21:49

I gave up sugar for 30 days and this is what happened

Healthista writer Parisa Hashempour has just completed a 31-day sugar-free diet - now she\'s questioning whether the war on sugar really is justified ...
06-04-2018 21:49

9 foods to add to your diet that could help prevent cancer

As well as England’s new ‘one-stop shops’ centres to help speed up cancer diagnosis, our diets may also have the potential to help prevent the d...
05-04-2018 21:50

The lazy vegan’s takeaway delivery service

Food delivery boxes are no new thing but having ready-made healthy vegan meals delivered to your door is worth talking about. Healthista?s Yanar Alkay...
05-04-2018 21:50

Anti-ageing workout – 25-minute resistance training ci

Healthista brings you anti-ageing workouts in a three part series with Annabelle Johnstone-Dougall, Clinical Exercise Physiologist and Sports Scientis...
04-04-2018 21:50

Exactly what supplements these personal trainers take themse

Ever wondered what supplements personal trainers actually take themselves" Us too. So - we asked some of the best we know The post Exactly what suppl...
04-04-2018 21:50

5 healthy foods this silver medallist swears by

Silver medallist Jazmin Sawyers shares five healthy lifestyle and food essentials she says are important for everyday life, especially as an athlete. ...
04-04-2018 21:50

11 best healthy granola brands

Breakfast granolas are either a hassle to home-make or full of sugar. Healthista rounds up the best 11 tasting healthy granola brands that are shop-bo...
29-03-2018 21:53

Protected: I lost two stone on the fasting-mimicking diet

There is no excerpt because this is a protected post. The post Protected: I lost two stone on the fasting-mimicking diet appeared first on Healthista....
29-03-2018 21:53

What is PRP" Ask the anti-ageing doctor

What is PRP" In the last of our series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani explains  T...
29-03-2018 21:53

Do I need ultherapy" Ask there anti-ageing doctor

What is ultherapy" NEW series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani explains anti-ageing ...
28-03-2018 21:50

How a full moon affects you PLUS 8 ways this ex-lawyer says

As we approach the full moon on Saturday, lawyer turned life coach, Ezzie Spencer maps out the 8 phases of the moon and shows us how following each on...
28-03-2018 21:50

How to get rid of dark circles – tear trough fillers e

If you\'ve got dark circles, a treatment that uses fuller in the lower eyelid or \'tear trough\' might be helpful. As part of our \'Ask the anti aging...
27-03-2018 21:49

Do I need nose fillers" Ask the anti-ageing doctor

What are nose fillers" NEW series ‘Ask the anti-ageing doctor’, featuring oculoplastic surgeon and aesthetic doctor, Maryam Zamani explains anti-a...
26-03-2018 21:51

6 things I wish I’d known about autism before my son w

An exclusive video from Times journalist Jessie Hewitson The post 6 things I wish I’d known about autism before my son was diagnosed appeared firs...
26-03-2018 21:51

Do I need cheek fillers" Ask the anti-ageing doctor

Leading surgeon Dr Maryam Zamani has everything you need to know The post Do I need cheek fillers" Ask the anti-ageing doctor appeared first on Heal...
23-03-2018 21:52

13 ways to prevent dementia – the neuroscientist’

Alzheimer\'s prevention specialist Dr Lisa Mosconi brings you the brain essentials The post 13 ways to prevent dementia – the neuroscientist’s gu...
23-03-2018 21:52

WIN Heaven skincare products worth over £300

Healthista has teamed up with Heaven by Deborah Mitchell skincare to offer two lucky readers the chance to win products fit for a royal worth over £15...
23-03-2018 21:52

Do I need botox" Ask the anti-ageing doctor

What is Botox and how can it be used to make us look younger" NEW series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic ...
22-03-2018 21:49

Exactly what this anti-ageing doctor has had done herself

Our new series \'Ask the anti-ageing doctor\', featuring Oculoplastic Surgeon and Aesthetic Doctor, Maryam Zamani kicks off today with her coming clea...
21-03-2018 21:49

I had lingual braces at 45 and this is what happened

Back on the dating scene at 45, Sharon Walker, Healthista\'s Managing Content Editor opted for lingual braces to sort out her \'crossover\' smile. Her...
20-03-2018 21:51

How to get straighter teeth – an orthodontist’s

 It?s never too late to spruce up your smile according to leading London orthodontist, Dr Angelos Alvanos. Here are the options The post How to get s...
20-03-2018 21:51
 



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