Back in 2014 I shared my “reverse progress� photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -

So often, it can feel like we?re doing everything ?right? and yet still feel unhappy with our lives. As today?s guest Elizabeth DiAlto shares, even if you?re meeting all of the conventional goals our society places on us, you may not be doing... -

Looking for vegetarian Instant Pot recipes" These Instant Pot Thai sweet potatoes are a simple, delicious and colorful way to dinner. If you read our last post, you’ll know: Alex and I were very skeptical of the Instant Pot. Anything... -

This is a collection of articles on the Chinese market for meat from the daily industry newsletter, Global Meat News. Special Edition: Focus on China China has been the highlight of the international meat market this year in terms of re-igniting... -

Marie Pan talked to the experts and compiled a useful at-a-glance list The post 22 vegan protein sources and exactly how much to eat of them appeared first on Healthista. -

Have you been taking steps to better your health and are still not feeling quite right" There is a good chance that gut imbalance may be the culprit. After dealing with his own health struggles and finding relief once he finally checked his gut,... -

If you?re looking for a product that?ll provide instant relief for your gut issues, you?ve come to the right place! The Australian Digestive Excellence is a product that is well? excellent.   It contains everything you need to strengthen and develop... -

Want to up your sandwich game" This Kalamata olive spread (also called tapenade), is used in Italian cuisine to add big flavor to crostini and sandwiches. It’s simple to make and one of our favorite olive recipes! A few weeks ago Alex and... -

The humble spice can work wonders if you can\'t resist sweets The post How cinnamon helps sweet cravings appeared first on Healthista. -

Do you struggle with weight and have trouble sticking to a diet" Crave (junk) foods, especially at night" Eat and never feel full" A little something called leptin resistance may be to blame! These are all indications that you could have some... -