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Derniers Articles Health and fitness


11 simple ways to de-stress during self isolation

Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifest...
25-06-2020 21:48

Could CBD help you drink less alcohol"

We\'re drinking more alcohol than ever, despite social restrictions. But the new soberista crowd are now looking to CBD to take the edge off their ne...
25-06-2020 21:48

3 ways CBD can improve your sex life

CBD may be a well known aid for stress and anxiety, but it\'s also great for what goes down in the bedroom... The post 3 ways CBD can improve your se...
31-03-2020 21:52

Can’t lose belly fat" This trainer says your horm

Stubborn fat around the middle" Terry Fairclough explains how hormones, especially those associated with stress could be to blame The post Can’t l...
28-03-2020 21:50

Self-isolation – 7 steps to make your home a feel good

Now that we\'re all spending the foreseeable future at home, feng shui pioneer Jane Alexander has tips on how to make your home a haven and refuge Th...
26-03-2020 21:50

30 day fat-burning home workout challenge- Day 30

It\'s finally here - the last day of Svava Sigbertsdottir?s 30 day fat-burning home workout challenge - give it all you\'ve got people (and maybe star...
24-03-2020 21:48

These 30 minute fat-burning home workouts will get you activ

These three 30 minute workouts require no equipment and are keeping out team active at home - you will seriously love them The post These 30 minute f...
24-03-2020 21:48

30 day fat-burning home workout challenge – Day 29

You\'ve made it to day 29 of our 30 day fat-burning home workout challenge. Let\'s give it everything we got before the last day tomorrow  The post 3...
23-03-2020 21:49

30 day fat-burning home workout challenge – Day 28

Sunday has finally arrived and so has day 28 of our 30 day fat-burning home workout challenge. Get ready to end the week on the right (and sweaty) not...
22-03-2020 21:48

30 day fat-burning home workout challenge – Day 27

It\'s the weekend and you\'re stuck in quarantine (again). But that doesn\'t mean your fitness should be stuck too. Let\'s beat that virus and continu...
21-03-2020 21:50

30 day fat-burning home workout challenge – Day 26

Day 26 of Svava Sigbertsdottir\'s 30 day fat-burning home workout challenge is here to end this stressful week The post 30 day fat-burning home worko...
20-03-2020 21:48

30 day fat-burning home workout challenge – Day 25

Welcome back to day 25 - with many gyms closing down because of \'that\' virus our home workouts could not have come at a better time The post 30 da...
19-03-2020 21:49

5 best meal replacement shakes

Looking at all those empty shelves and thinking of alternative ways to feed yourself" Or worried about burning zero calories in your new self-isolatio...
18-03-2020 21:49

30 day fat-burning home workout challenge- Day 24

Day 24 of our full body fat burning at home-workout challenge is here with celebrity PT Svava Sigbertsdottir aka The Viking Method. Are you ready to s...
18-03-2020 21:49

How to stay active during self isolation – 19 home wor

Whether you are self isolating or your gym has decided to close its doors, we have home workout videos and exclusive 30 day challenges to keep you fit...
17-03-2020 21:51

30 day fat-burning home workout challenge- Day 23

With your water bottles at the ready, let\'s begin Day 23 of Svava Sigbertsdottir?s 30 day fat-burning home workout challenge. The post 30 day fat-bu...
17-03-2020 21:51

30 day fat-burning home workout challenge- Day 22

Start the week the right way with day 22 of our fat burning home workout challenge The post 30 day fat-burning home workout challenge- Day 22 appear...
16-03-2020 21:51

9 fat loss hacks this Instagram star says will transform you

If you\'re looking for fat loss that works - and a programme you can do at home - we have found it. Lilly Sabri has key hacks that work and a complete...
16-03-2020 21:51

30 day fat-burning home workout challenge – Day 21

Don\'t let the fact that it\'s Sunday stop you - it\'s time for day 21 of our home workout challenge The post 30 day fat-burning home workout challe...
15-03-2020 21:51

30 day fat-burning home workout challenge- Day 20

The week is almost over but our fat burning home workout challenge continues. Ready for day 20" The post 30 day fat-burning home workout challenge- D...
14-03-2020 21:49

30 day fat-burning home workout challenge- Day 19

Friday is here and so is day 19 of our fat-burning home workout challenge with Svava Sigbertsdottir aka The Viking Method The post 30 day fat-burning...
13-03-2020 21:54

5 easy vegan dinner recipes ready in 30 minutes or less

Bettina Campolucci Bordi\'s new book 7 Day Vegan Challenge combines budget friendly ingredients with big flavours an simple prep The post 5 easy vega...
13-03-2020 21:54

50 supplements these health experts take themselves

We asked Healthista\'s team of experts - including a GP, gynaecologist, nutritionist, physiotherapist and beauty experts - the supplements they can\'t...
12-03-2020 21:50

30 day fat-burning home workout challenge- Day 18

Today\'s workout is harrrrrrrrd - with squat jumps with pulses, kneels into squats then lunges and more burning power moves The post 30 day fat-burni...
12-03-2020 21:50

Why is my hair falling out" 5 causes of hair loss and e

From stress to hormones, Olivia Hartland-Robbins finds out exactly why hair loss happens and what really helps The post Why is my hair falling out" ...
11-03-2020 21:49

30 day fat-burning home workout challenge- Day 17

It?s the middle of the week and who doesn\'t need a pick me up" Our 30-day fat burning home workout continues with day 17 and all you need are water b...
11-03-2020 21:49

30 day fat-burning home workout challenge- Day 16

Now half way through Svava Sigbertsdottir?s aka The Viking Method 30 day fat-burning home workout challenge, Day 16 has come with no equipment needed....
10-03-2020 21:49

The eczema diet – 5 foods that can help your flaky ski

From probiotics to turmeric, certain foods can help lower the inflammatory response that triggers dry, itchy, and flaky skin  The post The eczema die...
10-03-2020 21:49

30 day fat-burning home workout challenge – Day 15

Let\'s start the week the right way with Day 15 of Svava Sigbertsdottir\'s 30 day fat-burning home workout challenge. Are you ready" The post 30 day ...
09-03-2020 21:50

30 fat burning home workout challenge – Day 14

Banish the lazy Sunday vibes with Day 14 of Svava Sigbertsdottir?s 30 day fat-burning home workout challenge. Let\'s get it done The post 30 fat burn...
08-03-2020 21:48

30 Day Fat Burning Home Workout Challenge – Day 13

The weekend is finally here people, so why not start it the right way with day 13 of our 30 day fat burning home workout challenge with Svava Sigberts...
07-03-2020 21:57

30 day fat-burning home workout challenge – Day 12

Today it\'s all about the lunges, squats and arm work... The post 30 day fat-burning home workout challenge – Day 12 appeared first on Healthista....
06-03-2020 21:50

9 natural insomnia remedies to help you sleep better tonight

Whether you\'re worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now - these natural f...
06-03-2020 21:50

30 fat-burning home workout challenge – Day 11

You have reached day 11 of our 30 day fat-burning home workout challenge - well done you. Get those water bottles back out, it\'s time to sweat  The ...
05-03-2020 21:56

How to be charismatic – 7 steps to becoming your most

Charisma - you either have or don?t, right" Well, class is in session as Kevin Murray, author of Charismatic Leadership, breaks down how you can becom...
05-03-2020 21:56

30 day fat-burning home workout challenge- Day 10

Day 10 of the fat-burning 30 day home workout challenge involves no equipment. All you need is yourself and your slay mode. Time to sweat it out The ...
04-03-2020 21:52

7 body hacks Instagram fitness star Chloe Madeley wants you

As a fitness enthusiast, Chloe has worked and trained as a personal trainer for eight years, and not only is she keen on everything to do with fitness...
04-03-2020 21:52

9 best organic shower gels for sensitive skin

The kind to both the planet and your skin - and they smell delicious The post 9 best organic shower gels for sensitive skin appeared first on Health...
03-03-2020 21:49

30 fat-burning home workout challenge – Day Nine

And we\'re back with Day Nine of the 30 day fat-burning, calorie-torching home workout challenge. Svava Sigbertsdottir aka The Viking Method has her D...
03-03-2020 21:49

Tweakments – the anti-ageing treatments no one will ev

Subtle enhancements that give your skin a glow without looking done, tweakments are all the rage, says beauty expert Alice-Hart Davis explains The po...
02-03-2020 21:50

30 day fat-burning home workout challenge – Day Eight

Let\'s end the weekend the right way with Day 8 of Svava Sigbertsdottir\'s aka The Viking Method 30 day fat-burning home workout challenge. You got th...
02-03-2020 21:50

Feeling stressed" This 5 minute meditation will help

Feeling stressed" Suffering the Monday blues" Relieve any tension in your body with mindfulness expert Neil Seligman\'s five minute meditation.   The...
02-03-2020 21:50

30 day fat-burning home workout challenge- Day Seven

Ready to continue with your fat-burning home workout challenge" Day 7 is here and Svava is back with exercises to do in the comfort of your own home  ...
02-03-2020 21:50

30 day fat-burning home workout challenge

Follow our challenge and get a new ten minute home workout daily for the next four weeks The post 30 day fat-burning home workout challenge appeared ...
01-03-2020 21:47

30 day fat-burning home workout ? Day Six

Your fat burning, calorie torching, full body, 30-day home-workout challenge continues with celebrity PT Svava Sigbertsdottir aka The Viking Method. A...
29-02-2020 21:51

30 day fat-burning home workout challenge- Day Five

Are you ready to continue with your fat-burning, sweat busting workout challenge" Day 5 is here and Svava Sigbertsdottir aka The Viking Method is back...
28-02-2020 21:50

5 best facials in London for glowing skin – an insider

Whether you want your blackheads zapped or your skin needs a hydration hit, beauty editor Annabel Meggeson has a facial you will love The post 5 bes...
28-02-2020 21:50

Raynaud’s Syndrome – the condition that’s

80 per cent of sufferers don\'t even realise they have it. Now there\'s a natural remedy proven to help The post Raynaud’s Syndrome – the condit...
28-02-2020 21:50

Training for a marathon" 5 healthy recipes to fuel your

These healthy recipes from dietitian and superstar amateur runner Charlie Watson will power up your runs - they\'re easy too The post Training for a ...
27-02-2020 21:49

30 day fat-burning home workout challenge – Day Four

Walking planks, reverse lunges and single leg squats are on the menu today - ready to sweat" The post 30 day fat-burning home workout challenge – D...
27-02-2020 21:49

Could the new collagen diet help you lose weight and get glo

Absolutely, says bestselling author Dr Josh Axe in his new book, The Collagen Diet The post Could the new collagen diet help you lose weight and get ...
27-02-2020 21:49

30 day fat-burning home workout challenge- Day Three

Top celebrity trainer Svava Sigbertsdottir continues to keep you on your toes with some serious weight loss and toned core moves in Day 3 of the 30 da...
26-02-2020 21:50

Want to lose weight" Meet the trainer who says you̵

Terry Fairclough, a leading personal trainer explains how sometimes, calorie counting can work against your best weight loss plans The post Want to ...
26-02-2020 21:50

How to find love – the therapist’s guide

Clinical psychotherapist Emmy Brunner, founder of the UK\'s Recover Clinic has advice The post How to find love – the therapist’s guide appeared ...
26-02-2020 21:50

30 day fat-burning home workout challenge – Day Two

Are you ready for day two of our 30-day home-workout challenge with celebrity PT Svava Sigbertsdottir" The post 30 day fat-burning home workout chall...
25-02-2020 21:54

NEW 30 day home workout challenge launches today – fro

Follow our challenge and get a new ten minute home workout daily for the next four weeks - warning: they\'re hard! The post NEW 30 day home workout c...
24-02-2020 21:55

11 weight loss hacks this Instagram fitness star wants you t

We\'re obsessed with celebrity PT Svava Sigbertsdottir, so we asked for her favourite weight loss hacks - they\'re not only surprising, but seriously ...
24-02-2020 21:55

Got insomnia" This 5 minute meditation for sleep will h

Mindfulness expert Neil Seligman has a short sequence that will help you feel safe and relaxed enough to nod off The post Got insomnia" This 5 minut...
23-02-2020 21:51

8 easy dinner recipes ready in 30 minutes or less

From new book Quick After-Work Cookbook by Eaglemoss and they\'re all super quick The post 8 easy dinner recipes ready in 30 minutes or less appeared...
21-02-2020 21:51

The beauty diet – 5 ways to eat for acne

Our beauty diet series continues with nutritionist Olga Hamilton - this week, foods to eat if you have pimples The post The beauty diet – 5 ways t...
21-02-2020 21:51

27 best wellness podcasts chosen by health experts

We asked Healthista\'s team of health experts to tell us what they\'re listening to right now  The post 27 best wellness podcasts chosen by health ex...
21-02-2020 21:51

10 things this top facialist wants you to know about smart a

Celebrity facialist and Healthista Collective expert Abigail James explains what really works for anti-ageing  The post 10 things this top facialist...
20-02-2020 21:49

Is this the real reason you’re so anxious"

It turns out, reducing your anxiety could be as simple as increasing your magnesium intake - Olivia Hartland-Robbins reports The post Is this the rea...
19-02-2020 21:51

I had nose fillers and this is what happened

Elena Pomares Ruiz visited surgeon and aesthetic doctor, Maryam Zamani for a non-surgical nose job The post I had nose fillers and this is what happe...
18-02-2020 21:49

Hair loss – ‘Wedding stress made my hair fall ou

Hair loss and thinning affects an estimated eight million women in Britain and stress is a major factor - as Charlotte Dormon found. But there are sol...
17-02-2020 21:51

Need to perform well for a meeting or event" This 3 min

Mindfulness expert and meditation teacher Neil Seligman has a quick standing meditation to ease nervous jitters The post Need to perform well for a m...
17-02-2020 21:51

The beauty diet – 5 ways to eat for glowing skin

It\'s easier than you think to eat yourself gorgeous, says nutritionist Olga Hamilton. The post The beauty diet – 5 ways to eat for glowing skin ap...
14-02-2020 21:49

5 surprising ways to make your relationship stronger

Want to make your relationship stronger" Dr Meg John Barker and Prof. Jacqui Gabb, co-authors of new book The Secrets of Enduring Love bring you five ...
14-02-2020 21:49

23 ways to talk about sex with your partner

There are ways to get more intimacy back into your relationship, says Cate Campbell, author of the Relate Guide to Sex and Intimacy The post 23 ways...
14-02-2020 21:49

Can air pollution affect your fertility"

Increasing evidence is finding that chemical pollutants in our environment are having a real effect on both male and female fertility says obstetricia...
13-02-2020 21:50

Healthy eating – exactly what these Instagram supersta

A fitness trainer, yogi and Team GB athlete - Healthista quizzed three Instagram superstars on what fuels their hot bodies The post Healthy eating â...
12-02-2020 21:49

6 ways to prevent dementia – the neuroscientist’

Globally-renowned neuroscientist, Dr Sabina Brennan brings you the measures that will help keep you sharp and smart well into old age The post 6 way...
11-02-2020 21:52

7 best OSCAR bodies

From Renee Zellweger to Charlize Theron and the ever-gorgeous Joaquin Phoenix, we salute the body journeys of this season\'s hottest Hollywood propert...
10-02-2020 21:54

Stressed" This 5 minute calming meditation will help

Meditation expert Neil Seligman takes has a meditation to help you find your centre  The post Stressed" This 5 minute calming meditation will help ap...
09-02-2020 21:52

This is how fermented foods can transform your health

Fermented foods are literally everywhere, but can eating foods such as sauerkraut, kimchi and kefir benefit your health" Editor Anna Magee reports Th...
07-02-2020 21:48

Looking for a way to reduce stress" Try this one minute

Take a quick moment out of your day to follow this breathing technique and feel the tension lift from your shoulders. The post Looking for a way to r...
06-02-2020 21:50

Curly hair" Natural hairstyles for every hair type

If you don\'t know what to do with your curly hair between washes, you need an education on your hair type and the hairstyles that can protect your ha...
05-02-2020 21:53

Stay calm in a crisis with this 5 minute meditation

Mindfulness expert and meditation teacher Neil Seligman has a five minute meditation that will help you get through The post Stay calm in a crisis wi...
04-02-2020 21:50

9 weight loss hacks this celeb PT wants everyone to know

Celebrity personal trainer Sarah Lindsay, reveals the surprising weight loss hacks she gives all her clients and lives by herself  The post 9 weight ...
04-02-2020 21:50

7 causes of hair loss – plus solutions proven by scien

Nobody wants to lose their hair, and for women it can be the very essence of their femininity. Here are six proven solutions to help get your hair con...
03-02-2020 21:54

7 best face oils for radiant skin

Is there anything more luxurious than a face oil" Here are seven that have been beauty expert approved The post 7 best face oils for radiant skin app...
31-01-2020 21:48

8 healthy recipes for glowing skin

Want glowing skin all year" These healthy recipes are from new book \'The Beauty of Eating Well\' by Camille Knowles, who cured herself of eczema thro...
31-01-2020 21:48

Got stress" Instagram star Maude Hirst has a one minute

Take a moment to breathe and relax with mindfulness guru Maude Hirst?s one-minute abdominal breathing - and say goodbye to your stress The post Got s...
30-01-2020 21:55

Coronavirus – your questions answered

Coronavirus has killed around 170 people in China, and has now spread to 16 different countries sparking serious concern of a global epidemic. Here\'s...
30-01-2020 21:55

10 ways to improve male fertility – the doctor’s

Men are told that they will be able to father children well into their 70s, but research is proving otherwise.  Consultant obstetrician and gynaecolog...
30-01-2020 21:55

What’s really causing your mood swings"

There\'s lack of sunshine and depression, but some reasons you\'re sadder than usual aren\'t as obvious The post What’s really causing your mood sw...
30-01-2020 21:55

6 fat loss secrets Instagram fitness star Krissy Cela wants

It takes work and knowledge to look this good, so when Instagram fitness superstar Krissy Cela shares six of her fat loss secrets and exactly how she ...
29-01-2020 21:53

Workout with this top trainer to lose weight and change your

Luisa Valenti trainer and co-founder of Your Body Programme is here to take us through this fat burning circuit The post Workout with this top traine...
29-01-2020 21:53

Veganuary – 9 things this doctor wants you to know abo

From the supplements you need to helpful ways to get the family involved - Dr Gemma Newman has a beginners guide to going plant-based The post Vegan...
28-01-2020 21:52

Hair falling out" This expert advice on hair loss will

Dr Omar is here to debunk five hair loss myths and stop you from wasting money on the lies The post Hair falling out" This expert advice on hair loss...
27-01-2020 21:51

Finding it hard to concentrate" This 5 minute meditatio

International Mindfulness Advocate (and former lawyer), Neil Seligman will help to improve your focus in just 5 minutes The post Finding it hard to ...
26-01-2020 21:50

How emotional regulation can make you happier everyday ̵

Everyone is talking about emotional regulation as the new therapy. Here\'s a guide to help you learn this life-changing idea The post How emotional r...
24-01-2020 21:52

WIN Nourkrin hair growth products worth £380 – and say

Healthista and Nourkrin are giving THREE lucky readers the chance to WIN hair growth products worth a massive £380 The post WIN Nourkrin hair growth ...
24-01-2020 21:52

7 celebrities you didn’t know had anxiety

New Taylor Swift documentary, Miss Americana, has set tongues wagging as she breaks her silence on hate, shame, anxiety and an eating disorder that sa...
24-01-2020 21:52

Love Island newbie wears visible ‘contraceptive patch&

Love Island newbie Rebecca Gormley entered the show with a visible contraception patch. Is there a better option of contraception out there than the P...
23-01-2020 21:54

Low on energy" This Instagram yogi’s 1-minute min

Drained or tired" Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix The post Low on energy" This Instagram yogiâ...
23-01-2020 21:54

What Dry January is doing for your health – the doctor

If you\'re off the booze, you might be wondering, \'What the point"\' Healthista asked London GP Dr Preethi Daniel to explain  The post What Dry Janu...
23-01-2020 21:54

This weight loss workout will change your body and burn some

Want to slim down and tone up" Try this killer fat burning workout that will torch those calories The post This weight loss workout will change your ...
22-01-2020 21:50

10 fat loss secrets I learned from doing a body transformati

During a 10 week weight loss transformation, Dina Hinar lost 12 kilos and 17 inches. In this final installment of her journey she shares ten key lesso...
21-01-2020 21:53

What’s sugar really doing to your mouth" The dent

Rotting, discolouration, teeth falling out...dentist James Goolnik\'s picture is not a pretty one - and he even includes fruit in his sugar category ...
21-01-2020 21:53
 



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Is this the real reason you’re so anxious"

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