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Derniers Articles Health and fitness


30 Day Yoga Challenge – Day 10 – Low lunge pose

It\'s a great pose for people who exercise, especially if you run or lift heavy - Sarah Malcolm shows you exactly how The post 30 Day Yoga Challenge ...
14-06-2019 21:47

3 easy vegetarian dinners to impress your friends this weeke

Looking for easy vegetarian recipes that are super-quick but high on the impressive stakes" These beauties from renowned food writer Elly Pear?s new b...
14-06-2019 21:47

The beauty editor’s guide to perfect lips

Get the pout you\'ve always dreamed of with our beauty edior\'s guide to perfect lips The post The beauty editor’s guide to perfect lips appeared f...
14-06-2019 21:47

7 ways to use flowers to boost your mood from this top flori

Anna Potter has amassed a staggering 180K Instagram followers thanks to her vibrant, almost spiritual flower arrangements - don\'t miss this chance to...
14-06-2019 21:47

10 best vegan restaurants in London from this top plant-base

Vegan food and lifestyle blogger Serena Lee shares favourites from her new book Vegan London The post 10 best vegan restaurants in London from this t...
13-06-2019 21:50

30 Day Yoga Challenge – Day 9 – Warrior I

It\'s a hugely important pose in yoga, and Sarah Malcolm will show you exactly how The post 30 Day Yoga Challenge – Day 9 – Warrior I appeared f...
13-06-2019 21:50

Hit a plateau" This is how to get motivated – Bod

She\'s lost 5% body fat and five kilos - but after a plateau, Olivia Hartland-Robbins has figured out how to get going again The post Hit a plateau" ...
13-06-2019 21:50

Do all humans have a type…on paper"

\'He\'s definitely my type on paper\' - ah Love Island is back and so is this well-known phrase. Ever wondered why you are attracted to a certain type...
13-06-2019 21:50

Friendship therapy – Falling out with a friend

Katy Perry and Taylor Swift are friends again. But what about real world friendships" Healthista psychotherapist Sally Brown provides a detailed, usef...
13-06-2019 21:50

Exactly how to get motivated to go to the gym – Body T

She\'s lost 5% body fat and five kilos - but after a plateau, Olivia Hartland-Robbins has figured out how to get going again The post Exactly how to ...
12-06-2019 21:49

Got insomnia" This 10 minute meditation for sleep will

Our meditation series with actor and meditation teacher Maude Hirst continues The post Got insomnia" This 10 minute meditation for sleep will help a...
12-06-2019 21:49

30 Day Yoga Challenge – Day 8 – Sun Salutation

It\'s the back bone of many yoga classes - here\'s how to really do it The post 30 Day Yoga Challenge – Day 8 – Sun Salutation appeared first on ...
12-06-2019 21:49

7 ways the new cryotherapy trend could change your body

It\'s fast becoming the go-to therapy for sports recovery and anti-ageing.  We caught up with experts and visited three cryotherapy clinics in Los Ang...
11-06-2019 21:52

Bloated" Constipated" 7 signs you’re stuck i

The amount of fibre we need is well below what we\'re actually eating and the result is bloating, constipation and flatulence - here\'s how to fix it ...
11-06-2019 21:52

30 Day Yoga Challenge – Day 7- Chaturanga

Chaturanga, or low plank pose, is the focus of day seven of our yoga challange. Teacher Sarah Malcolm demonstrates two variations of the pose that wil...
11-06-2019 21:52

18 ways this celebrity trainer keeps Nicole Scherzinger and

Trainer Svava Sigbertsdottir\'s no-nonsense advice and tough fitness method is loved by celebs - you will love this Healthista exclusive The post 18 ...
10-06-2019 21:55

30 Day Yoga Challenge – Day 6 – Plank Pose

Planks are everywhere and if you\'re doing vinyasa flow yoga, you\'re probably doing a lot of them. Sarah Malcolm shows you exactly how The post 30 ...
10-06-2019 21:55

9 best skin brightening products for glowing skin

Want to get next-level glowing skin" Beautista\'s Annabel Meggeson has her most tried-and-tested insider favourite products of all time The post 9 b...
07-06-2019 21:50

3 easy healthy recipes from Gabby Allen’s new cookbook

Love Island is back, so what better time to bring you former Love Island star Gabby Allen\'s favourite recipes from her new book" The post 3 easy hea...
07-06-2019 21:50

30 Day Yoga Challenge – Day 5 – Downward Facing

It\'s so crucial and beneficial in yoga yet so many of us get the downward facing dog wrong.  Sarah Malcolm shows you exactly how The post 30 Day Yog...
07-06-2019 21:50

30 Day Yoga Challenge – Day 4- Tabletop/Cat-Cow Pose

In today?s yoga challenge video, teacher Sarah Malcolm guides us through the tabletop pose and the cat-cow pose The post 30 Day Yoga Challenge – Da...
06-06-2019 21:48

15 things this TV medic wants you know about weight loss

Dr Michael Mosley is fat becoming a TV super-brand with his proven, trustworthy health advice. Healthista caught up with him to talk weight loss, heal...
06-06-2019 21:48

30 Day Yoga Challenge – Day 3- Child’s Pose

You may have been in yoga classes where teachers have asked you to \'rest in child\'s pose\' when things get a little too much for you. Here\'s how y...
05-06-2019 21:57

Body Transformation week six – 10 sneaky ways to lose

Even people on Body Transformations have to go on holidays now and then...and when Olivia Heartland-Robbins did, she kept losing weight The post Body...
05-06-2019 21:57

This 10 minute meditation will help you learn to love what y

Actor and yoga expert Maude Hirst, founder of Meditate with Maude, helps you learn how to improve your body image in this ten-minute guided meditation...
05-06-2019 21:57

6 ways to tell if your manuka honey is real or a fake

Here?s how to tell if your M?nuka honey has any real health benefits ? or whether it\'s actually a fake - plus how to know what you\'re paying for. S...
04-06-2019 21:46

30 Day Yoga Challenge ? Day 2 – Easy cross-legged pose

Today\'s 30 day challenge video with yoga teacher Sarah Malcolm brings you easy cross-legged pose and two core locks essential to yoga?Check back dail...
04-06-2019 21:46

3 ways to pitch your wellness business from this expert

Have you got an early stage wellness start-up or business idea" Read on to find out how to pitch it, and join our exclusive networking event to help y...
04-06-2019 21:46

The vaginal condition you’ve never heard of – th

Yes, we are talking about vaginas again...seriously, If you think you get thrush all the time, you need to read this - consultant gynaecologist Dr Sha...
04-06-2019 21:46

10 best vegan alternatives to your favourite treats includin

From sausages to cheese, pizza to ice cream these are the vegan treats your life needs The post 10 best vegan alternatives to your favourite treats i...
04-06-2019 21:46

30 Day Yoga Challenge with Sarah Malcolm – Day 1

Think you can\'t do yoga"  Don\'t go anywhere! Our latest 30 day challenge will teach you a pose a day for the next month, so that by the end of it, ...
03-06-2019 21:51

9 best coffee shops in London (and they’re healthy too

Can?t live without your latte" A new study says it?s perfectly safe to have up to 25 cups a day. Charlotte Dormon finds the 9 best coffee shops in Lon...
03-06-2019 21:51

From feeling ugly to drinking too much…7 ways childhoo

Childhood trauma isn\'t only about serious abuse - being bullied or neglected emotionally can leave you with scars that show in your behaviour as an a...
03-06-2019 21:51

IBS" Constant coughs and colds" Why antibiotics co

81 per cent of antibiotics prescribed by dentists is unnecessary, says new research.  Editor Anna Magee reports and finds proven ways to cure a cold f...
03-06-2019 21:51

Want to learn to box" This video series shot at Anthony

As Anthony Joshua defends his title on Saturday, we bring you a video series to teach you the basics of boxing shot at the Joshua-owned boxing gym BXR...
01-06-2019 21:49

These celebs love Lucas Hugh – here’s how the br

Anjhe Mules founded the celeb cult brand that began the activewear mega-trend - here\'s how.  PLUS for a chance to win a £200 Lucas Hugh voucher buy a...
31-05-2019 21:48

Exactly what to eat to lose weight – Body Transformati

Healthista?s Olivia Hartland-Robbins is on week five of her body transformation at Transition Zone gym and she has lost 5 per cent body fat and 4 kgs,...
31-05-2019 21:48

How to find your signature scent – the beauty director

When it comes to scent, finding The One can as easily be down to instant lust, as kissing a lot of frogs in a marathon sniffathon, says Beautista’s ...
31-05-2019 21:48

Is this the best new plant based tasting menu in London"

The \'Vegwell\' tasting menu at Tredwells is one of the best ? and only ? plant based tasting menus in London. Anna Magee and Charlotte Dormon had to ...
31-05-2019 21:48

8 best foods for glowing skin proven by science

What are the best foods for glowing skin" If you want to eat yourself prettier, Nutritional Director Rick Hay has the store cupboard essentials proven...
30-05-2019 21:49

What these health experts eat for breakfast

Looking for healthy breakfast recipes approved by a health expert" So were we - so we asked the they they actually eat - a video recipe exclusive  Th...
29-05-2019 21:51

Win the ENTIRE range of Pip & Nut

Love nut butter" Take our quick survey for a chance to win a month\'s supply (12 jars) of our current favourite, Pip & Nut, plus a luscious nut butter...
29-05-2019 21:51

This 10-minute meditation boost your energy fast

Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation to help increased energy naturally  Th...
29-05-2019 21:51

3 symptoms of ovarian cysts and what can be done

Expert gynaecologist Dr. Fevzi Shakir explains why ovarian cysts commonly occur, and the signs that you should be looking out for The post 3 symptom...
29-05-2019 21:51

3 ways yoga will change your body

A yoga body isn\'t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee The post 3 ways yoga will ...
27-05-2019 21:46

3 things Deliciously Ella wants you to know about growing a

Her brand has gone from a humble blog to 160 million users globally, five bestselling books, delis and a range of food in 6000 stores nationwide - her...
26-05-2019 21:47

10 teas that can boost health

Whether you have sore joints or poor circulation, there\'s a tea for that, says medical herbalist Katie Pande  The post 10 teas that can boost health...
24-05-2019 21:47

7 things this celebrity trainer wants you to know about buil

Ashley Verma\'s Define Method has helped sculpt the bodies of Zooey Deschanel, Poppy Delevigne and Jourdan Dun and her London studio has been a runawa...
24-05-2019 21:47

9 spring beauty products our expert can’t live without

Rethink your beauty routine for spring with these gorgeous, new picks from Beautista\'s Annabel Meggeson The post 9 spring beauty products our expert...
24-05-2019 21:47

5 yoga poses any body can do

If you think yoga is only for skinny, flexible people, this yoga teacher wants to totally change that The post 5 yoga poses any body can do appeared ...
23-05-2019 21:45

This 10-minute meditation for depression will lift your mood

Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation for depression The post This 10-minute...
22-05-2019 21:49

Body transformation week 4 – How to do cardio for weig

It\'s week four of Olivia\'s 12 week body transformation at Transition Zone and she has lost over 4 kilos and 4 per cent body fat The post Body trans...
22-05-2019 21:49

The neuroscientist’s rule book for preventing dementia

Alzheimer\'s prevention specialist Dr Lisa Mosconi brings you the prevention essentials The post The neuroscientist’s rule book for preventing deme...
21-05-2019 21:48

Do you have PCOS" This gynaecologist has help

From excessive facial hair to unexplained weight gain, PCOS symptoms cane be devastating. But the help is out there, says Healthista gynaecologist Dr ...
21-05-2019 21:48

Want to turn your healthy passion into profit"

If you?ve always wanted to make money from your healthy passion, Healthista and Pullman Hotels are giving you the chance with our upcoming Health To W...
17-05-2019 21:46

How this gorgeous opera singer stays fit for stage

Starring in the Royal Opera House\'s current production of Phaedra, opera star Hongni Wu says bursts of exercise, occasional sweet treats and lashings...
16-05-2019 21:50

Why some vegans now eat eggs – the rise of the veggan

In 2019 more people are opting for plant-based eating with a little animal protein, usually in the form of eggs, otherwise known as a Veggan The post...
16-05-2019 21:50

6 treatments for heavy periods – the specialist’

There are actually several quick fixes, says Dr Paul Bulmer, a consultant gynaecologist at St George?s Hospital who specialises in treating women with...
16-05-2019 21:50

?Sexual shame destroyed my mental health ? here?s how burles

Priscilla Tonka was raised in a religious cult and grew up filled with with sexual shame which eventually triggered a mental breakdown. But burlesque ...
16-05-2019 21:50

12 things this model wants you to know about the dark side o

Leanne Maskell became a top fashion model at just 13.  But alongside the glamour, she was exposed to financial, emotional and sexual exploitation, she...
15-05-2019 21:51

Stressed or anxious" This ten-minute meditation will he

Actress and yoga teacher Maude Hirst has a fast-acting anxiety fix for busy women The post Stressed or anxious" This ten-minute meditation will help ...
15-05-2019 21:51

Vaginal discharge – the gyneacologist’s guide

It\'s perfectly normal, most of the time, says Healthista gynaecologist Dr Fevzi Shakir The post Vaginal discharge – the gyneacologist’s guide ap...
15-05-2019 21:51

Body transformation week 3 – how to get results from t

Olivia Robbins has lost over three kilos and 11 inches in only three weeks by doing targeted lifting and cardio - here are her steal-able secrets abou...
14-05-2019 21:51

How knowing your period cycle can improve your wellbeing

Emma Cannon, a women’s fertility and health expert and author of the book Fertile, explains cycle phases, periods and how to eat to optimise your ho...
13-05-2019 21:51

7 anti-ageing tips for beauty bad girls

Sun, cigs, booze - if you\'re no stranger to these deadly beauty sins, then fellow beauty bad girl Annabel Meggeson, has some insider anti-ageing beau...
10-05-2019 21:52

7 lessons I learned growing my business from bedroom to boar

Editor Anna Magee started Healthista as a blog in her bedroom before raising funding and running it into business - here are the things she learned al...
10-05-2019 21:52

When you get serious about weight loss, these are 3 things y

From leading behaviour change therapist Dr Heather McKee - they\'re not what you think The post When you get serious about weight loss, these are 3 ...
09-05-2019 21:54

Body transformation week two – 8 diet rules to live by

It\'s two weeks into Olivia Hartland-Robbins 12-week body transformation and she has already dropped over two kilos, 3cm off her hips and 2.8 per cent...
08-05-2019 21:53

8 facts about egg-freezing – the gynaecologist’s

Gynaecologist Dr Larisa Corda has the honest truth for anyone considering the procedure The post 8 facts about egg-freezing – the gynaecologist’...
08-05-2019 21:53

7 steps to growing a business when you’re still workin

A few simple steps can make it easier and more successful, says leading business authority Royston Guest The post 7 steps to growing a business when ...
07-05-2019 21:49

8 ways walking can help depression and anxiety – the p

Psychotherapist Jonathan Hoban, author of Walk with Your Wolf, reveals the life-changing effects of a regular walking practice The post 8 ways walkin...
03-05-2019 21:50

‘Why I wrote a feminist version of The Little Mermaid&

Thirty years after Disney?s The Little Mermaid film was first released, award winning novelist Louise O?Neill explains why she felt compelled to rewri...
03-05-2019 21:50

What really works for teenage acne

What this beauty editor mum knows works for teenage spots The post What really works for teenage acne appeared first on Healthista....
03-05-2019 21:50

What to do about fibroids – the gynaecologist’s

Fibroids are not only common, affecting a staggering 77 per cent of women, they\'re also treatable. NHS gynaecologist Dr Fevzi Shakir reveals common f...
30-04-2019 21:51

This woman has had cystitis for 13 years – here’

Cystitis is bad enough but what if the pain never goes away" The post This woman has had cystitis for 13 years – here’s what helps appeared first...
30-04-2019 21:51

Meet a TV Dragon and grow your business

If you?ve always wanted to make money from your healthy passion, Healthista?s upcoming Health To Wealth event is your chance to grow your business and...
29-04-2019 21:53

Body transformation week one – operation FAT LOSS

Healthista\'s Olivia Hartland-Robbins is kicking off a 12-week body transformation. The mission" Lose body fat and keep it off. The post Body transfo...
29-04-2019 21:53

Calling all health entrepreneurs – WIN a 3-day incubat

Have you got an early stage wellness start-up or business idea" Healthista is giving you the chance to win an expenses-paid three day incubation progr...
29-04-2019 21:53

9 steps to creating a retreat at home

Time to unwind. Lucy Hill, Founder of Chaya Yoga Retreats and wellbeing expert, explains how to bring the retreat home  The post 9 steps to creating ...
25-04-2019 21:55

How to increase fertility – the doctor’s guide

In this week\'s Ask The Gynaecologist weekly series, consultant gynaecologist Dr Larisa Corda brings you 12 ways to increase fertility  The post How ...
25-04-2019 21:55

Weight-loss supplements – the expert verdict

From raspberry ketones to green tea, Olivia Hartland-Robbins looks at the science on popular weight loss supplements The post Weight-loss supplement...
24-04-2019 21:54

How to lose weight without really trying

Feeling the struggles of weight loss after an indulgent Easter" Nutritional Director Rick Hay has 3 easy weight loss boosters The post How to lose we...
24-04-2019 21:54

Menopause: 5 things this TV superstar wants you to know

Menopause is not just about hot flushes, says Loose Women\'s Andrea McLean in this video exclusive The post Menopause: 5 things this TV superstar wa...
21-04-2019 21:51

Kate Hudson’s personal trainer reveals her secrets of

Today Kate Hudson turns 40. Six months ago" She had her third child - and she looks amazing. Healthista speaks to Nicole Winhoffer, who has trained wi...
19-04-2019 21:51

The fat burning workout that uses one piece of equipment

Barbell complex workouts are the hot new thing trainers are using to get clients into shape - that\'s a circuit five different moves done back to back...
19-04-2019 21:51

10 best vegan restaurants in LA

Daniela Fischer - who splits her time between London and LA - has the ten best plant-based eateries in LA, and the celebs that frequent them The post...
19-04-2019 21:51

The Peloton bike trend that helps you stay fit without leavi

Suzanne Baum, who tried it for a month and lost six pounds, interviews the trainers The post The Peloton bike trend that helps you stay fit without l...
18-04-2019 22:01

7 easy success hacks this neuroscientist does every day

These tiny tweaks to your day can help wire your brain towards success, says super-glamourous neuroscientist, Dr Tara Swart - here\'s what she does T...
18-04-2019 22:01

‘I’ve had severe eczema since I was six –

Camille Knowles conquered her lifelong battle with severe eczema through simple lifestyle changes and mind hacks The post ‘I’ve had severe eczema...
17-04-2019 21:56

The ketogenic diet – 10 steps to getting started from

Global mega-health expert and Keto authority Dr Josh Axe has a plan The post The ketogenic diet – 10 steps to getting started from the world’s le...
16-04-2019 21:55

7 natural ways to increase fertility proven by science

From getting your partner to take amino acids to eating more selenium-rich food, your lifestyle matters when you\'re trying for a baby The post 7 na...
16-04-2019 21:55

Do you need a diabetes test"

NHS prescriptions for diabetes medications have soared by 70% in ten years due to Britain\'s growing obesity crisis, costing the NHS £1 billion a year...
15-04-2019 21:57

Got IBS" 18 tiny life changes Britain’s leading g

From avoiding sprouts to having only two coffees weekly, these are easy and they work The post Got IBS" 18 tiny life changes Britain’s leading gut ...
15-04-2019 21:57

8 athleisure brands we’re loving right now

Our edit of the hottest pieces from the brands we\'re lusting after this Spring The post 8 athleisure brands we’re loving right now appeared first ...
12-04-2019 21:50

4 iconic eye make up looks and exactly how to get them

Break out of your eye make up comfort zone with one of these - we promise, they\'re do-able The post 4 iconic eye make up looks and exactly how to ge...
12-04-2019 21:50

Vaginismus is the devastating condition that affects one in

Imagine your vaginal muscles involuntarily contracting anytime you went to use a tampon or have sex" It\'s more common than you think and gynaecologi...
09-04-2019 21:53

6 celebrities you didn’t know have phobias

Shailene Woodley is afraid of heights, while Uma Thurman has claustrophobia and Scarlett Johansson has a fear of birds... The post 6 celebrities you ...
09-04-2019 21:53

Heavy periods ? the doctor’s guide to exactly what can

There are actually several quick fixes, says Dr Paul Bulmer, a consultant gynaecologist at St George?s Hospital who specialises in treating women with...
08-04-2019 21:52

I wanted subtle lip filler without the duck face – her

Olivia Hartland-Robbins wanted a subtle effect that balanced out her face, rather than a \'done\' effect - here\'s what happened  The post I wanted s...
08-04-2019 21:52

Best cheap beauty products under £10

What are the best cheap beauty products a beauty editor - with all the best brands at her disposal - actually uses" Healthista\'s Annabel Meggeson has...
05-04-2019 21:50
 



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