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Derniers Articles Health and fitness


7 best eyeliners – the beauty experts’ guide

Healthista\'s beauty director Annabel Meggeson has canvassed her expert friends for their favourites The post 7 best eyeliners – the beauty experts...
06-12-2019 21:50

Is mindfulness the key to better sex"

You have probably heard of mindfulness meditation, but leading relationship therapist Kate Moyle says it\'s a bedroom game changer The post Is mindfu...
05-12-2019 21:48

5 weight loss secrets PT’s only tell their clients 

Dina is two months in and has lost a staggering 20 pounds! Here\'s a peak at some of the secrets her personal trainer Terry Fairclough says have helpe...
04-12-2019 21:49

The 30-minute eye lift that transformed this woman’s f

In this video, Dr Angelica Kavouni discusses what a mini eyelift entails and we hear from Roberta who had one with amazing results The post The 30-mi...
03-12-2019 21:49

14 signs of emotional abuse

Abuse is not always physical, says Sally Brown. But that doesn\'t mean the scars don\'t run deep The post 14 signs of emotional abuse appeared first ...
03-12-2019 21:49

Do carbs make you fat" The trainer’s opinion

It\'s one of the most common questions trainer Terry Fairclough gets asked by his clients - here he sets the record straight The post Do carbs make...
02-12-2019 21:55

A London vegan brunch hotspot we’re loving

Healthista Eats columnist and Healthista Collective Expert, Charlotte Dormon (@healthyeatslondon) shares her latest new London vegan brunch spot ? Red...
29-11-2019 21:45

42 healthy gifts to buy this Christmas

The Healthista Xmas gift guide is here and boy is it exciting. From smart watches to bath oils, here are a whopping 42 healthy gifts your friends, fam...
29-11-2019 21:45

How to find love – the therapist’s grown up guid

How to find love is one of the most common questions clinical psychotherapist therapist Emmy Brunner gets asked - here\'s her guide  The post How to...
28-11-2019 21:46

3 short workouts for weight loss

These workouts are guaranteed to help you lose weight, modeled by our latest body transformation legend Dina HInar, who has lost over a stone in seven...
27-11-2019 21:52

9 mind tricks for weight loss that work – Body transfo

Dina has now lost seven and a half kilos in seven weeks, that\'s a staggering 16.5 pounds. This week Dina tells us how she stays motivated  The post ...
26-11-2019 21:48

What’s your attachment style" The relationship ad

Sexual and Relationships Psychotherapist Kate Moyle explains, as part of our newly launched Healthista Collective (see below) The post What’s your ...
25-11-2019 21:48

What’s the best diet for diabetes" The doctorR

New Healthista medical columnist Doctor Gemma Newman explains The post What’s the best diet for diabetes" The doctor’s opinion appeared first on...
25-11-2019 21:48

Anxiety" This one minute breathing technique will calm

Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise  shows us Ujjayi, which translates into ‘victorious’ and is a technique that ...
22-11-2019 21:50

Got Imposter Syndrome" This therapist’s guide wil

People keep telling you how beautiful, successful and amazing you are. But do you believe them" Not a chance. Welcome to Imposter Syndrome. Healthista...
21-11-2019 21:51

12 winter fitness gear essentials

From the £30 toastie warm jacket to the must have fleece leggings, we have you properly covered in the cold The post 12 winter fitness gear essenti...
20-11-2019 21:49

9 benefits of weight training this celebrity PT wants you to

From serious fat loss to an increased metabolism, celebrity PT and former Olympian Sarah Lindsay of Roar Fitness, explains why weight training is just...
20-11-2019 21:49

Postnatal Yoga – a 40 minute routine for new mums

As part of our exciting new Healthista Expert Collective, top London yoga teacher has a delicious practice for new Healthista mums The post Postnata...
20-11-2019 21:49

The non-surgical face lift that instantly transformed this w

Healthista spoke to Louise Jefferies, 55, who decided on a non-surgical face lift for her saggy skin and dark circles - and the whole thing cost £1000...
19-11-2019 21:47

How to break a weight loss plateau – Body transformati

Dina is half way through her 12 week body transformation and has now lost a total of 6.8 kilos, that\'s over a stone in just six weeks. The post How ...
19-11-2019 21:47

The eating insects trend – 4 brands that make creepy c

Eating insects is the protein source of the future and before you make a face, they are actually pretty delicious. Here\'s Healthista\'s pick of edibl...
18-11-2019 21:48

6 fertility tips that can help boost conceiving over 40

To help kick off our Healthista Expert Collective series, consultant gynaecologist Dr Larisa Corda, creator of The Conception Plan shares tips on how ...
15-11-2019 21:49

3 steps to breaking bad habits from a world-class willpower

From grazing at the fridge to biting your nails.  Habit change researcher Dr Heather McKee - part of Healthista\'s brand new expert Collective (see be...
15-11-2019 21:49

8 sleep secrets from one of the world?s top 5 yoga retreats

Journalist Louise Atkinson visited one of the world\'s top yoga retreats in Vale de Moses, Portugal. Here she learnt 8 sleep secrets that are guarante...
14-11-2019 21:49

Need to boost your focus" This one minute video will he

Yoga teacher Maude Hirst shows us Sama Vritti, also known as box breathe, a technique that helps with concentration and focus The post Need to boost...
14-11-2019 21:49

What to eat to lose weight – transformation week 5

Dina Hinar has lost almost six kilos in five weeks on her body transformation with trainer Terry Fairclough - here is exactly what she eats to lose we...
13-11-2019 21:49

Yoga for anxiety – a 20 minute routine from super-yogi

This yoga for anxiety routine from yoga teacher Hannah Barrett aka Yoga Girl London takes just 20 minutes and will calm your nerves fast The post Yog...
13-11-2019 21:49

WIN an OMRON HeatTens Pain Reliever worth £128.99 and say go

Healthista has teamed up with OMRON Healthcare, the global leader in the field of clinically proven medical equipment to give TWO lucky readers the c...
12-11-2019 21:53

5 best new boxing gyms in London

Boxing gyms are on the rise in the capital, with more people taking up the the sport than ever before. That\'s why Healthista had to visit five of the...
11-11-2019 21:53

The secret to diet, exercise and skincare lies in your DNA

From gluten sensitivity to fat genes, it will tell you everything lifestyle related that is written in your genes, all for £129 The post The secret t...
08-11-2019 21:49

10 perimenopause symptoms that could explain your moods, ach

The average age for menopause in the UK is 52, but symptoms of perimenopause - the lead up to it - strike up to 15 years before. London GP Deyo Famub...
07-11-2019 21:48

Feeling tired all the time" This one minute energy boos

Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Tr...
07-11-2019 21:48

10 new anti-ageing treatments and exactly what their results

Healthista has teamed up with Alice Hart-Davis, creator of The Tweakments Guide to explain 11 game-changing new anti-ageing treatments and their resul...
06-11-2019 21:47

7 best hot yoga studios in London

We\'ve tested them out and found the best - complete with location, price and temperature details The post 7 best hot yoga studios in London appeare...
06-11-2019 21:47

Lip fillers: I went to London’s most famous lip doctor

Dr Rita Rakus has been known as the London lip queen for decades, and that\'s because she is the master of giving people plump but natural-looking lip...
05-11-2019 21:48

3 workouts for weight loss – Body Transformation week

Dina has lost a staggering 11 pounds in four weeks with trainer Terry Fairclough The post 3 workouts for weight loss – Body Transformation week 4 ...
05-11-2019 21:48

25 alternative advent calendars to make you smile in Decembe

From make up to cheese, gin to coffee, these novel advent calendars will keep you entertained on those dark December days The post 25 alternative adv...
04-11-2019 21:50

10 CBD oil questions answered

Are we the only ones that are confused about CBD" The post 10 CBD oil questions answered appeared first on Healthista....
04-11-2019 21:50

On a plant based diet" These 9 vegan hotspots in London

Our favourite London eateries for plantivores to grab a burger, doughnut or cupcake and anything in between The post On a plant based diet" These 9 ...
01-11-2019 21:50

23 beauty hacks to get you winter-ready

The chilly weather is in full swing, but that doesn\'t mean your winter beauty has to be compromised. Try these 7 tips to boost your mood and skin thi...
01-11-2019 21:50

Got the winter blues" Try these 7 mood boosters from th

This incredible new eco-spa is designed for fast-track relaxation. Here\'s what Sharon Walker learned on her visit The post Got the winter blues" Try...
31-10-2019 21:51

Got insomnia" The easy breathing technique this Instagr

If you have insomnia, Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise has a breathing technique to help  The post Got insomnia" ...
31-10-2019 21:51

How your body type affects your weight loss – body tra

Are you an ectomorph, mesomorph or endomorph" Find out how her body type influences Dina\'s weight loss on her body transformation and identify yours ...
29-10-2019 21:51

The new Baby Botox – this is exactly what happens to y

Baby botox is the new subtle treatment that works on improving the \'blink impact\' or first impression you have on people - this is how it affected o...
28-10-2019 21:57

8 best beauty boxes worth the money

You won\'t believe what treasures await The post 8 best beauty boxes worth the money appeared first on Healthista....
28-10-2019 21:57

3 healthy recipes this Instagram super-medic swears by

As well as your immune system, it\'s important to look after the rest of your body too. Here are a few of our favourite recipes from The Doctor\'s Kit...
25-10-2019 21:47

Bloated stomach" These are the products that work

If your bloated belly is making you miserable then you should probably try one of these products that are proven to help bloating The post Bloated st...
25-10-2019 21:47

How to destress – the breathing technique this Instagr

Our new One Minute Mindfulness series with Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise, shows you how to destress in three si...
24-10-2019 21:50

Can echinacea really prevent a cold"

Healthista editor Anna Magee looks at the evidence The post Can echinacea really prevent a cold" appeared first on Healthista....
23-10-2019 21:48

Squats, lunges, deadlifts and more – the ultimate trai

Want to perfect your lunges, squats and deadlifts" PT Ashley Capewell from Performance Ground Gym brings you the 8 best moves to do in the gym and exa...
23-10-2019 21:48

7 celebrities you didn’t know had eczema and what real

If you suffer from cracked or itchy skin, you\'re far from alone.  Eczema affects one tenth of the population, including these stars. Here\'s how they...
22-10-2019 21:50

5 diet rules to lose weight from exercise – body trans

It?s two weeks into Dina\'s 12-week weight loss transformation with Your Body Programme and she has already dropped four kilos. This week we learn the...
22-10-2019 21:50

7 surprising hacks for a good night?s sleep

Co-founder of the world\'s #1 sleep app, Calm, Michael Acton Smith shares the key sleep hacks you need to feel refreshed and reinvigorated every morni...
22-10-2019 21:50

Best gym gear under £50

Our best gym gear round up is for any Healthista readers that want to spend £100 on more expensive pieces but just don\'t have the dough - we tested e...
18-10-2019 21:50

5 healthy soup recipes to warm up your weekend

Healthy soups are an easy way to get lots of nutrients into you while also warming up your body. These are our favourites from new book Broth to Bowl ...
18-10-2019 21:50

4 oily fish recipes that will make you want to eat it

New research has found that a quarter of us haven\'t eaten oily fish for six months. From the texture to the smell - whatever your reason for not liki...
17-10-2019 21:51

If you only eat one thing make it this

Oily fish is the one food that is essential to the health of our brains, hearts and vision, yet one in five of us NEVER eat it and a quarter haven?t e...
16-10-2019 21:44

7 hottest health trends for 2020 – from clothes that p

Clothes that can predict a heart attack and a wearable that calms you down instantly - they\'re coming The post 7 hottest health trends for 2020 –...
16-10-2019 21:44

WIN £250 spa break plus beauty products worth over £70

Fancy a luxury spa break and a whole load of extra beauty goodies to go with it" Efamol® are offering a lucky winner prizes worth a huge £328.94 – s...
16-10-2019 21:44

5 steps to starting a weight loss transformation – you

Dina Hinar is embarking on a 12 week weight-loss transformation with top celeb trainer Terry Fairclough - follow her journey in detail every Tuesday. ...
15-10-2019 21:51

7 best raw vegan chocolate brands we can’t get enough

Here are the seven best raw vegan chocolate bars that get our deliciously honest votes  The post 7 best raw vegan chocolate brands we can’t get eno...
13-10-2019 21:51

5 healthy mocktail recipes from London’s hottest alcoh

These healthy mocktail recipes are created by Catherine Salway and Andrea Water?s from London\'s Redemption Bar to celebrate London Cocktail Week The...
11-10-2019 21:49

What is Ubuntu" Desmond Tutu’s granddaughter expl

Archbishop Desmond Tutu\'s granddaughter, Mungi Ngomane, has just released a book about the South African principle of ubuntu. Here\'s what you need t...
10-10-2019 21:47

8 weight loss tips proven by science

Today the outgoing Chief Medical Officer has called for snacking to be banned on local trains and buses to tackle obesity. That might work but this is...
10-10-2019 21:47

From depression to body image – 7 mindfulness meditati

Whether you have depression or sleep issues, actor and yoga teacher Maude Hirst, founder of Meditate with Maude, can help you unwind with this series ...
10-10-2019 21:47

How to do a good morning ? the trainer?s guide

It\'s one of the best back exercises you can do, but you need to do it right - PT Ashley Capewell shows you how The post How to do a good morning ? t...
09-10-2019 21:51

The dark circles treatment that transformed my tired eyes

PRP, aka the vampire facelift is now being used as a dark circles treatment - Holly Stevens, 36 went to Dr Kambiz Golchin to try it The post The dark...
08-10-2019 21:48

How yoga helped me overcome bulimia

Singer, actress and filmmaker Marianne Dissard reveals how yoga helped her overcome her eating disorder in her new book Not Me The post How yoga hel...
08-10-2019 21:48

How to stay calm at work – what this war crimes barris

Being calm at work was essential for barrister Gillian Higgins who has analysed genocides, war crimes and gang members - here\'s her mindfulness guide...
07-10-2019 21:51

The bloating fix that tastes like chocolate milkshake and it

A new probiotic drink claims to help digestive health in just 14 days.  Editor Anna Magee  - whose bloat always got worse after eating certain foods -...
05-10-2019 21:49

Tired All the Time" 7 signs you need an energy makeover

Are you exhausted no matter how much sleep you get" We might have something to help The post Tired All the Time" 7 signs you need an energy makeover ...
04-10-2019 21:48

As RuPaul’s Drag Race premieres, get ready for FEMALE

Ever wondered why boys get to have all the fun" Not anymore The post As RuPaul’s Drag Race premieres, get ready for FEMALE drag queens appeared fir...
03-10-2019 21:46

9 meningitis symptoms in teens every parent needs to know

Most people think meningitis symptoms always include a rash, but there are earlier flu-like signs that could save your child?s life if they\'re spotte...
02-10-2019 21:46

Exactly how to lunge properly – the trainer’s gu

It might sound obvious but your lunges are not on point, you could be doing irreversible damage to your knees - watch PT Ashley\'s quick how-to video ...
02-10-2019 21:46

‘I had a mid face lift without surgery and these are t

Kerry Inglis, 46, had a jaw, jowl and cheek lift using only the filler Radiesse at Clinetix Cosmetic Clinic The post ‘I had a mid face lift without...
01-10-2019 21:48

Menopause symptoms" Here’s how these celebs dealt

To celebrate World Menopause Awareness Month, we\'re finding out has worked for women in the public eye, like Michelle Heaton, Davina McCall and Liz E...
01-10-2019 21:48

7 celebrities you didn’t know had eczema

If you suffer from cracked or itchy skin, you\'re far from alone.  Eczema affects one tenth of the population, including these stars. Here\'s how they...
30-09-2019 21:50

4 healthy recipes from the new Wagamama cookbook

As if we couldn?t love them any more, the popular Asian eatery has just released its third contemporary recipe book The post 4 healthy recipes from ...
27-09-2019 21:46

7 ways walking can boost creativity – proven by scienc

There\'s a reason you feel better after a good walk The post 7 ways walking can boost creativity – proven by science appeared first on Healthista....
27-09-2019 21:46

Beauty secrets this gorgeous Swedish opera star swears by

World-leading opera singer Malin Bystrom is currently starring in Don Giovanni at the Royal Opera House. Opera fan Annabel Meggeson discovers her heal...
26-09-2019 21:47

23 best autumn sportswear must-haves

To celebrate National Fitness Day, we bring you the hottest fitness fashion for this season. Prepare to drool. The post 23 best autumn sportswear mus...
25-09-2019 21:46

How to do a barbell row ? the trainer?s guide

PT Ashley Capewell from Performance Ground Gym demonstrates The post How to do a barbell row ? the trainer?s guide appeared first on Healthista....
25-09-2019 21:46

Lip fillers fixed my smoker’s lines without giving me

Leanne Oakland, 38, got rid of her smoker\'s lines with Belotero lip filler treatment with Dr Emma Ravichandran at Clinetix, in Glasgow The post Lip ...
24-09-2019 21:48

5 fat loss supplements proven by science

We\'ve rounded up five we\'d never heard of and looked at the science behind them The post 5 fat loss supplements proven by science appeared first on...
23-09-2019 21:46

8 best tasting kombucha drinks

Not all kombucha tastes like off cider - in fact, these brands taste unbelievable and are low in sugar and calories The post 8 best tasting kombucha...
20-09-2019 21:49

4 ways stress is showing on your skin and exactly how to cop

That spot or itch you get when you?re under pressure are not your imagination. There?s a strong link between stress and your skin ? but you can beat i...
18-09-2019 21:53

How to do a hip thrust – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym shows you how to give your glutes the goods The post How to do a hip thrust – the trainer’s guide ...
18-09-2019 21:53

3 breathing techniques this Instagram super yogi swears by

Yogic breathing techniques have the power to calm the mind instantly.  Leading yoga teacher Kino MacGregor shows you how The post 3 breathing techniq...
17-09-2019 21:47

The dairy-free probiotic drink that fixed my bloating

A new probiotic drink claims to help digestive health in just 14 days.  Editor Anna Magee  - whose bloat always got worse after eating certain foods -...
17-09-2019 21:47

7 sun-damaged skin fixes every beach lover needs to know

If you love the glowing, sunkissed-look of summer, but hate the September sun-damaged skin \'hangover\', here\'s how to fix it The post 7 sun-damaged...
13-09-2019 21:44

6 healthy salad recipes that will actually fill you up

Hearty, healthy salad recipes are rare as hen\'s teeth. Or at least they were. But food writer Terry Hope Romero has changed all that with with creati...
13-09-2019 21:44

The gratitude fix – 5 steps to being more grateful to

Yoga teacher and author Elizabeth Gowing, shares her life-changing story and tips on the simplest daily practice proven to boost mood The post The gr...
12-09-2019 21:48

18 best plus size workout clothes

From sports bars to leggings, T-shirts to tanks, these are flattering and fashionable but also functional bits of essential kit for curvy girls The ...
11-09-2019 21:47

How to do a pull up – the trainer’s guide

PT Ashley Capewell from Performance Ground Gym shows you exactly how to get your pull ups right The post How to do a pull up – the trainer’s guid...
11-09-2019 21:47

5 best anti-ageing face massages for glowing skin

We\'re addicted to doing these fast, easy techniques that deliver glowing skin in four minutes or less The post 5 best anti-ageing face massages for ...
10-09-2019 21:48

‘I had too much Botox – this new anti-ageing tre

Too much Botox is becoming a thing - now, the anti-ageing Knightsbridge lift is the newest way to get a youthful look that doesn\'t look done.  Mary P...
10-09-2019 21:48

7 ways to fall back in love from the world?s best-selling re

John Gray, author of the phenomenal Men are from Mars, Women are from Venus series of best-selling books, has advice The post 7 ways to fall back in ...
05-09-2019 21:46

9 healthy diet myths making you fat

Healthy diet soundbytes such as sugar-free is best or eat your five a day might need a rethink, editor Anna Magee discovered  The post 9 healthy diet...
04-09-2019 21:50

How to do a deadlift – trainer’s guide

Deadlifts work just about every lower body muscle, so it\'s worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym ...
04-09-2019 21:50

How to run – a guide for people who hate running

\'How to run\' is probably not something you Google if you hate running. Serena Dwyer Jones dreaded the thought, then a new book helped The post How ...
04-09-2019 21:50
 



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Blood Type Workouts – They’re a Thing

Blood Type Workouts – They’re a T...

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How to Remineralize Teeth Naturally & Reverse Tooth Decay

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Not all kombucha tastes like off cider - in fact, these brands taste unbelievable and are low in sugar and calories The post 8 best tasting kombucha drinks appeared first on Healthista. -
5 weight loss secrets PT’s only tell their clients – body transformation week 8

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Dina is two months in and has lost a staggering 20 pounds! Here\'s a peak at some of the secrets her personal trainer Terry Fairclough says have helped The post 5 weight loss secrets PT’s only tell their clients – body transformation week 8... -
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