This easy blueberry crisp has a healthy spin, made with almond flour and just enough sugar. And the flavor" Pure, tangy blueberry! “Food has a power to bring us together like nothing else. We fall in love over food, we celebrate over... -

I have thin privilege. I suppose I?ve probably written about this before, but even if so, it?s worth exploring again as my understanding of my own privilege has shifted over time. First of all, let?s get out of the way what it means to have... -

Our society has a keen knack for creating stigmas that make us feel less than. Diet culture and this restrictive mentality around food are wreaking havoc with our bodies natural rhythm, and that is what Dana Monsees is dedicated to helping correct.... -

Here is a summary of another funded study with results the funder must love. Joint associations between weekday and weekend physical activity or sedentary time and childhood obesity.  Li N, and 19 additional authors for the ISCOLE Research Group.... -

If we work in the health and fitness industry, that means we?ve got it all together, right" We look good, feel good, move well, and love our bodies too" Ummm? Nope. Whether we?re coaches, trainers, or other specialists, most of us have our own... -

What to do with hard boiled eggs" Here are the best recipes using hard boiled eggs you might have left over, from grilled cheese to deviled. It’s best to make hard boiled eggs in a batch: but have you ever had more than you know what to... -

Mashed Cauliflower is a low carb, creamy alternative to regular mashed potatoes. This version is so full of flavor! Cauliflower is so popular in low carb eating plans. It takes the place of starch in everything from cauliflower rice to... -

  Back in 2014 I shared my “reverse progress� photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -