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Derniers Articles Health and fitness


Menopause: 5 things this TV superstar wants you to know

Menopause is not just about hot flushes, says Loose Women\'s Andrea McLean in this video exclusive The post Menopause: 5 things this TV superstar wa...
21-04-2019 21:51

Kate Hudson’s personal trainer reveals her secrets of

Today Kate Hudson turns 40. Six months ago" She had her third child - and she looks amazing. Healthista speaks to Nicole Winhoffer, who has trained wi...
19-04-2019 21:51

The fat burning workout that uses one piece of equipment

Barbell complex workouts are the hot new thing trainers are using to get clients into shape - that\'s a circuit five different moves done back to back...
19-04-2019 21:51

10 best vegan restaurants in LA

Daniela Fischer - who splits her time between London and LA - has the ten best plant-based eateries in LA, and the celebs that frequent them The post...
19-04-2019 21:51

The Peloton bike trend that helps you stay fit without leavi

Suzanne Baum, who tried it for a month and lost six pounds, interviews the trainers The post The Peloton bike trend that helps you stay fit without l...
18-04-2019 22:01

7 easy success hacks this neuroscientist does every day

These tiny tweaks to your day can help wire your brain towards success, says super-glamourous neuroscientist, Dr Tara Swart - here\'s what she does T...
18-04-2019 22:01

‘I’ve had severe eczema since I was six –

Camille Knowles conquered her lifelong battle with severe eczema through simple lifestyle changes and mind hacks The post ‘I’ve had severe eczema...
17-04-2019 21:56

The ketogenic diet – 10 steps to getting started from

Global mega-health expert and Keto authority Dr Josh Axe has a plan The post The ketogenic diet – 10 steps to getting started from the world’s le...
16-04-2019 21:55

7 natural ways to increase fertility proven by science

From getting your partner to take amino acids to eating more selenium-rich food, your lifestyle matters when you\'re trying for a baby The post 7 na...
16-04-2019 21:55

Do you need a diabetes test"

NHS prescriptions for diabetes medications have soared by 70% in ten years due to Britain\'s growing obesity crisis, costing the NHS £1 billion a year...
15-04-2019 21:57

Got IBS" 18 tiny life changes Britain’s leading g

From avoiding sprouts to having only two coffees weekly, these are easy and they work The post Got IBS" 18 tiny life changes Britain’s leading gut ...
15-04-2019 21:57

8 athleisure brands we’re loving right now

Our edit of the hottest pieces from the brands we\'re lusting after this Spring The post 8 athleisure brands we’re loving right now appeared first ...
12-04-2019 21:50

4 iconic eye make up looks and exactly how to get them

Break out of your eye make up comfort zone with one of these - we promise, they\'re do-able The post 4 iconic eye make up looks and exactly how to ge...
12-04-2019 21:50

Vaginismus is the devastating condition that affects one in

Imagine your vaginal muscles involuntarily contracting anytime you went to use a tampon or have sex" It\'s more common than you think and gynaecologi...
09-04-2019 21:53

6 celebrities you didn’t know have phobias

Shailene Woodley is afraid of heights, while Uma Thurman has claustrophobia and Scarlett Johansson has a fear of birds... The post 6 celebrities you ...
09-04-2019 21:53

Heavy periods ? the doctor’s guide to exactly what can

There are actually several quick fixes, says Dr Paul Bulmer, a consultant gynaecologist at St George?s Hospital who specialises in treating women with...
08-04-2019 21:52

I wanted subtle lip filler without the duck face – her

Olivia Hartland-Robbins wanted a subtle effect that balanced out her face, rather than a \'done\' effect - here\'s what happened  The post I wanted s...
08-04-2019 21:52

Best cheap beauty products under £10

What are the best cheap beauty products a beauty editor - with all the best brands at her disposal - actually uses" Healthista\'s Annabel Meggeson has...
05-04-2019 21:50

The full body workout for serious fat-burning using ONLY a b

Barbell complex workouts are the hot new thing trainers are using to get clients into shape. Daisy Malin from London PT gym, W10 brings you a 20 minut...
05-04-2019 21:50

Is your boss’s star sign affecting your job" Astr

Your star sign could be the reason you and your boss don\'t see eye to eye - astrologer Gillian Knowles has insight that you might find intriguing  T...
04-04-2019 21:52

Why does sex hurt" Dyspareunia explained

Why does sex hurt" One question Doctor Larisa Corda gets asked a lot. In fact, up to 30% of women can be affected by pain during sex also known as dys...
03-04-2019 21:52

Sleep apnoea ? the doctor?s guide

Experts say if you\'re tired all the time, you might be a secret sufferer of sleep apnea The post Sleep apnoea ? the doctor?s guide appeared first on...
03-04-2019 21:52

Is bloating and flatulence ruining your sex life"

If so, you?re not alone. Bloating, flatulence, constipation ? IBS symptoms like these affect a staggering 41 per cent of women, and they?re having a d...
01-04-2019 21:52

30 Gut Health Tips in 30 Days

Symptoms of IBS and can get worse if your gut health isn\'t in tip top shape. For IBS Awareness month Healthista will be bringing you 30 gut health ti...
01-04-2019 21:52

Spa of the Week: Gara Rock Hotel

Queen of Retreats founder Caroline Sylger Jones explores spas and retreats around the globe. Here she reviews Gara Rock hotel in the South Hams, Devon...
31-03-2019 21:52

HOW TO BOX with former boxing champion Gary Logan

Have you been following our HOW TO BOX video series" Former champion boxer and head coach at BXR London Gary Logan shows us everything we need to know...
29-03-2019 21:52

Make-up tutorial – 4 steps to beautiful natural make-u

Beauty editor Annabel Meggeson shares her make-up tutorial for natural-look make-up. AKA the cheat\'s guide to faking radiance The post Make-up tutor...
29-03-2019 21:52

Fat burning leg workout to strengthen and tone the body

Seeking workouts for fat burning results" Fitness coach, Daisy Malin from London personal training gym, W10 shows us how to use the barbell complex to...
29-03-2019 21:52

Will eating red meat lead to an early death" Here’

\'Should I eat meat"\' is the big question on everyone\'s lips right now. Well, should we" To help you decide, here\'s what the Britain\'s leading sci...
28-03-2019 21:51

HOW TO BOX Lesson #10 How to Skip

Healthista?s How to Box video series is onto it\'s tenth lesson and this time former champion boxer and head coach at  BXR London, Gary Logan shows us...
28-03-2019 21:51

Can’t focus" This supplement could help

Do you find it hard to focus" Turns out B vitamins may be what you need. Nutritional Director Rick Hay explains why B vitamins are so important and ho...
28-03-2019 21:51

HOW TO BOX Lesson #9: Punch Bag Combo

For HOW TO BOX Lesson #9 former champion boxer and head coach at BXR London, Gary Logan shows us how to deliver our first punch bag combo The post HO...
27-03-2019 21:50

Tired all the time" These 5 life hacks will help

If you\'re exhausted keep reading... The post Tired all the time" These 5 life hacks will help appeared first on Healthista....
27-03-2019 21:50

HOW TO BOX Lesson #8 : How to Slip

It\'s time for lesson number eight of Healthista?s new How to Box video series. This time former champion boxer and head coach at BXR London, Gary Log...
26-03-2019 21:48

Periods and exercise – How to sync your workout to you

These are the vital reasons why you feel like doing nothing one week and running a 10K the next, say experts  The post Periods and exercise – How t...
26-03-2019 21:48

Win a cool Osprey Tempest 20 backpack worth £90

Designed especially to fit a woman?s shape the Tempest 20 is the perfect hiking backpack and this is your chance to win one  The post Win a cool Ospr...
26-03-2019 21:48

10 mountain biking beginner’s essentials this world ch

From finding the right trail to picking a backpack designed to your body\'s shape, world champion and new mum, Tracy Mosley has recommendations The ...
26-03-2019 21:48

12 signs you?re in a relationship with a narcissist

If you see these signs in your marriage or relationship, put on your best pair of Nikes and run, says counsellor April Kirkwood, who lived through it ...
25-03-2019 21:53

HOW TO BOX Lesson #7: How to Block

Healthista?s How to Box video series is on lesson number seven - learning how to block. Former champion boxer and head coach at  BXR London, Gary Loga...
25-03-2019 21:53

7 alkaline diet secrets from the world’s most famous w

The FX Mayr Clinic is one of the world\'s best known clinics for weight loss.  Medical director, Dr Stephan Domenig, shares 7 alkaline diet secrets us...
25-03-2019 21:53

IBS" Constant coughs and colds" Antibiotics could

A single course of antibiotics could damage important gut bacteia, says new research. Editor Anna Magee reports and finds proven ways to cure a cold ...
25-03-2019 21:53

5 endometriosis symptoms and exactly what can be done –

Healthista\'s latest resident expert, NHS gynaecologist Dr Fevzi Shakir explains exactly what helps with this staggeringly common condition affecting ...
22-03-2019 21:49

‘Why I never wear make-up’

Two years ago, Healthista writer Courtney Welu made a conscious decision to never wear make up. Ever. Her reasons might surprise you  The post ‘Why...
22-03-2019 21:49

HOW TO BOX Lesson #6: Defence

Healthista?s How to Box series is onto lesson number six and this time it\'s all about defence. Former champion boxer and head coach at BXR London, Ga...
22-03-2019 21:49

Choosing a perfume" This beauty expert shares her off-r

Beauty editor Annabel Meggeson reveals her favourite perfumes and which ones are worth the price-tag  The post Choosing a perfume" This beauty expert...
22-03-2019 21:49

Are eggs healthy" Sorting the fact from fiction 

Recent headlines claimed eating eggs daily could give you heart disease - but is there cause for concern" Leading medical journalist Victoria Lambert ...
21-03-2019 21:57

HOW TO BOX Lesson #5 How to Uppercut

Healthista?s new How to Box video series is onto it\'s fifth lesson. Former champion boxer and head coach at BXR London, Gary Logan shows us how to pu...
21-03-2019 21:57

How a tantric massage could boost your sex life

This graphic instruction manual from one of the experts at London Tantric, Rose Colette Aston shows you and your partner exactly how to massage a man\...
20-03-2019 21:50

HOW TO BOX Lesson #4: How to Hook

Time for boxing lesson number 4 - how to deliver a hook. Former champion boxer and head coach at BXR London, Gary Logan shows us how  The post HOW T...
20-03-2019 21:50

8 subtle signs you have low self-esteem

From working through lunch to lying in at weekends, they\'re not what you think The post 8 subtle signs you have low self-esteem appeared first on H...
20-03-2019 21:50

10 foods that boost male fertility

Trying to conceive" Fertility expert and nutritionist Isabelle Obert reveals 10 ways to increase male fertility through diet - boosting those swimmers...
19-03-2019 21:50

13 causes of lower abdominal pain – the gynaecologist&

Lower abdominal pain in women is common and there could be a number of causes from the serious to the benign. To kick off our new Ask The Gynaecologis...
19-03-2019 21:50

HOW TO BOX Lesson #3: How to Back Hand

Healthista?s new How to Box video series is onto it\'s third lesson - How to Back Hand. Join us again tomorrow for the next How To Box lesson from for...
19-03-2019 21:50

13 natural ways to improve your skin – proven by scien

Editor Anna Magee reports on the super simple lifestyle tweaks that can make you even prettier The post 13 natural ways to improve your skin – prov...
19-03-2019 21:50

How do you measure success"

Jacqueline Hurst, expert life coach and therapist has news for you on what success really means The post How do you measure success" appeared first o...
18-03-2019 21:51

WIN £130 worth of prizes and be the first to try this new Al

Is there anything Alexa can\'t do"  Now you can keep tabs on your heart health with a state-of-the-art blood pressure monitor, the OMRON EVOLV, that\'...
18-03-2019 21:51

HOW TO BOX Lesson #2: How to Jab

Healthista?s new How to Box video series is onto it\'s second lesson - How to Jab. Join us for the next nine days for more How To Box lessons from for...
18-03-2019 21:51

13 insomnia remedies to help you sleep better

At Healthista HQ, these insomnia remedies caught our eye because they\'re new and innovative, but also because they\'re simple too The post 13 insomn...
15-03-2019 21:50

Could a probiotic help you sleep"

Editor Anna Magee reports on the rise of the new sleepbiotics The post Could a probiotic help you sleep" appeared first on Healthista....
15-03-2019 21:50

HOW TO BOX Lesson #1: Stance and Balance

Healthista\'s new Boxing School video series starts today. For the next 10 days you\'ll be taught techniques for hooks, jabs and more by former champi...
15-03-2019 21:50

Got back, neck and shoulder pain" This foot massage co

Back, neck and shoulder pain affects millions of people worldwide. This foot massage from reflexologist from Michele Stevens could help The post Got ...
15-03-2019 21:50

The Botox and fillers rule book – 10 must-dos this bea

Botox, fillers and other anti-ageing treatments can help you cheat your way to younger-looking skin, but if you don\'t want to look \'done\' follow th...
15-03-2019 21:50

Why female boxing is so hot right now

As Ireland\'s Katy Taylor fights tonight to become world champion, female boxing has never been hotter - here\'s why. Plus, the launch of Healthista\...
15-03-2019 21:50

Do all humans have a type"

Ever wondered why you are attracted to a certain type" Psychologist and author, Audrey Tang, explains the psychological laws of attraction  The post ...
14-03-2019 21:48

Menopause symptoms making you miserable" These natural

Hot flushes and night sweats are probably the last thing you need right now. Nutritional Director Rick Hay is here to save the day with 10 natural way...
13-03-2019 21:50

9 daily habits ruining your brain health

For Brain Health Awareness Week, Sharon Walker reveals the everyday habits that could be damaging that all-important grey matter health aka your brain...
13-03-2019 21:50

The berry that can make you look younger

Want to know how to look younger" Who doesn\'t. Healthista nutritional director Rick Hay explains how vitamin C rich acerola cherry can help your skin...
13-03-2019 21:50

How to be happy everyday – 7 surprising things that re

Unhappy days can seem as if they linger on forever. From making your bed to writing a letter, there are several little things you can add to everyday ...
12-03-2019 21:51

How to calm down in 60 seconds

For the last day of our ?How to Own the Room? series of public speaking tips videos, stand-up comedian Viv Groskop (pictured) shares her tips on how t...
12-03-2019 21:51

Tess & Claudia’s ‘Danceathon’ trainin

Tess Daly and Claudia Winkleman will be practicing what they preach and \'keep dancing\' for over 24 hours to raise money for Comic Relief. Professor ...
11-03-2019 21:51

The rise of the veggan ? why some vegans now eat eggs

In 2019 more people are opting for plant-based eating with a little animal protein, usually in the form of eggs, otherwise known as a Veggan The post...
11-03-2019 21:51

3 signs of subtle sexism and how I deal with them

Healthista editor and CEO Anna Magee reflects on the everyday occurrences that as a whole represent a subtle sexism still present in the workplace Th...
08-03-2019 21:49

How to calm down fast if you’re having a bad day at wo

In Day 4 of our ?How to Own a Room? series, stand-up comedian Viv Groskop shares her top three tips for how to calm yourself down if you\'re having a ...
08-03-2019 21:49

Why this fictional chatacter is this beauty editor’s r

On International Women?s Day, Annabel Meggeson celebrates her favourite new embodiment of female empowerment ? and good grooming - Jewish housewife Mi...
08-03-2019 21:49

11 healthy London hotspots this Instagram superstar loves

Instagrammer Emily Warburton-Adams aka @English_ems reviews London?s best new healthy places and top hot spots you need to try yourself The post 11 h...
07-03-2019 21:48

How to speak with confidence on social media

In day 3 of our \'How to own a room\' series of public speaking tips videos, stand-up comedian Viv Groskop shares her tips on how to speak with confid...
07-03-2019 21:48

Thyroid problems" These 4 natural fixes are proven to h

Being tired all the time, muscle cramps and sensitivity to cold are some symptoms of thyroid issues - here\'s help from Nutritional Director Rick Hay ...
07-03-2019 21:48

LGBT discrimination in our health system – this is why

Conversion therapy, the harmful practice of trying to change someone?s sexual orientation or gender identity is still legal in the UK - but it\'s not ...
06-03-2019 21:49

This is how to win in an interview – from a stand up c

The second in a series of public speaking videos running all week celebrating International Women\'s week - from stand up comic Viv Groskop The post...
06-03-2019 21:49

7 best celebrity bodies from this year’s awards season

Award season has come to an end, but boy was it one to remember with show-stopping looks and the celebrity bodies to fit them - here\'s how they did i...
05-03-2019 21:49

Best gluten-free pancakes & crepes EVER – Healthi

Fancy some gluten-free pancakes" Healthista Eats blogger Charlotte Dormon finds us the yummiest place to eat gluten-free French crepes. The post Best...
05-03-2019 21:49

3 public speaking tips this stand up comic swears by

The first in a series of public speaking videos running all week celebrating International Women\'s week - from stand up comic Viv Groskop The post 3...
05-03-2019 21:49

11 new trainers we’re loving this season

As we approach the spring and summer months, it might be time for a new pair of trainers - or five. Here are Healthista\'s top pick kicks for running,...
01-03-2019 21:51

Running for fitness – 5 tips these running experts wan

Healthista writer and ?beginner runner? Olivia Hartland-Robbins spent five weeks training for a 5K run. For her final week she asked the experts how s...
01-03-2019 21:51

Suffering from a headache" This foot reflexology massag

Whether it\'s aches and pains, built up tension, or problems sleeping, reflexologist Michele Stevens will guide you through self-massage techniques to...
01-03-2019 21:51

The five-minute facial that will transform your skin overnig

Want to know some insider tricks for the gorgeous, glowing skin you\'ve always wanted" Former beauty editor Annabel Meggeson, reveals her at-home faci...
01-03-2019 21:51

‘Both my parents have tinnitus’

Tinnitus affects some six million Brits ? but what?s it really like" Reporter Ellen Dowd knows a bit about that ? both her dad and stepmother have it ...
28-02-2019 21:47

15 best natural hand creams for dry skin

Our hands often get the short straw when it comes to skincare. Especially in winter. We\'ve sought out the best, organic handcreams, with no added nas...
28-02-2019 21:47

PMS symptoms" These 4 natural remedies will help

One in 3 women suffer from PMS, but there?s no need to suffer in silence. Nutritional director Rick Hay reveals four ways you can help ease your PMS s...
27-02-2019 21:48

3 nutrition tips this TV doctor wants you to know

BBC One\'s Dr Rangan Chatterjee believes a 12-hour eating window is key to good nutrition, find out why in this exclusive video The post 3 nutrition ...
26-02-2019 21:47

Hormonal imbalance" These 7 lifestyle hacks will help

From intermittent fasting to weight training, a few simple lifestyle changes are proven to help hormonal symptoms, whether you\'re menopausal, pre-men...
26-02-2019 21:47

How can vegans get enough calcium"

Are you worried a vegan diet could be affecting your calcium intake" Nutritional Director Rick Hay reveals how a vegan supplement could help Why your ...
25-02-2019 21:50

This former model says taking adaptogens could change your l

Never heard of adaptogens" These botanical super-herbs are set to become the wellbeing buzzword of the year, says Katrine Van Wyk The post This forme...
22-02-2019 21:47

This is London’s most exhilarating yoga class

Today is World Yoga Day. On Wednesday, Healthista writer Olivia took a yoga class suspended over Tower Bridge and it was thrilling – and we mean a g...
22-02-2019 21:47

How to relieve stress and anxiety with foot reflexology

Does your body feel as if it’s storing tension" Reflexologist Michele Stevens shows you how to relieve stress and anxiety by massaging specific area...
22-02-2019 21:47

7 skincare steps this beauty director swears by

Ever wondered what a beauty editor uses on their own skin" Annabel Meggeson, former beauty director for Red magazine and new columnist for Healthista ...
22-02-2019 21:47

6 drug-free insomnia fixes you can do tonight

Sleep medication is highly addictive but these small natural changes can make a huge difference to your sleep, says Healthista Nutritional Director Ri...
21-02-2019 21:48

Karl Lagerfeld lost 93 pounds in 13 months with this strange

Famous for his iconic look and his incredible talent, Karl Lagerfeld is also well known for his strange weight loss philosophies  The post Karl Lager...
20-02-2019 21:49

10 signs you’re ready to date again after a break up

Sara Davison, aka the Divorce Coach, says no two break ups are the same - she has advice The post 10 signs you’re ready to date again after a break...
20-02-2019 21:49

10 best vegan alternatives to your favourite treats

From sausages to cheese, pizza to ice cream these are the vegan treats your life needs The post 10 best vegan alternatives to your favourite treats a...
19-02-2019 21:48
 



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Easy Blueberry Crisp

This easy blueberry crisp has a healthy spin, made with almond flour and just enough sugar. And the flavor" Pure, tangy blueberry! “Food has a power to bring us together like nothing else. We fall in love over food, we celebrate over... -
{#TransparentTuesday} Thin Privilege

{#TransparentTuesday} Thin Privilege

I have thin privilege. I suppose I?ve probably written about this before, but even if so, it?s worth exploring again as my understanding of my own privilege has shifted over time. First of all, let?s get out of the way what it means to have... -
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Am I Fit Enough to Be a Trainer"

Am I Fit Enough to Be a Trainer"

If we work in the health and fitness industry, that means we?ve got it all together, right" We look good, feel good, move well, and love our bodies too" Ummm? Nope. Whether we?re coaches, trainers, or other specialists, most of us have our own... -
What to Do with Hard Boiled Eggs

What to Do with Hard Boiled Eggs

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