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Derniers Articles Health and fitness


3 easy family dinner recipes

School nights are back and so is the need for easy family dinner recipes... The post 3 easy family dinner recipes appeared first on Healthista....
25-09-2020 21:50

Working from home" Increase your productivity with thes

Feeling a little loco now that your back to working from home again" Is your productivity lacking" Here are 5 top tips to help you stay focused  The ...
24-09-2020 21:46

Is THIS the best way to get fit" 9 benefits of strength

CrossFit, HIIT training, spin class, swimming, strength training - what exactly is the best way to get fit" Healthista Editor Olivia Hartland-Robbins ...
23-09-2020 21:56

How to balance hormones: expert reveals 10 diet and lifestyl

Health Coach and Mindfulness Teacher Louise Murray reveals 10 simple lifestyle hacks that are proven to help balance your hormones The post How to b...
22-09-2020 21:50

3 best tasting CBD supplements

Some CBD supplements can taste kind of yuk right" That\'s why Healthista have sourced the three best tasting CBD supplements for you to enjoy as part ...
21-09-2020 21:51

Fitness sensation Krissy Cela reveals 10 tips on getting bac

Worried about getting back into the gym post lockdown" Worry no more, Instagram fitness star Krissy Cela reveals 10 back to the gym tips  The post Fi...
18-09-2020 21:51

Save the Planet: 12 climate-friendly food swaps you can make

Want to help save the planet but not sure where to start" Start simple with these 12 easy, climate-friendly food swaps you can make today The post Sa...
16-09-2020 21:49

How to be happier: 5 tips this happiness guru wants you to k

Find yourself in a slump or bombarded with negative thoughts" Founder of The Happy News, Emily Coxhead reveals five tips on how to be happier The pos...
14-09-2020 21:53

Garlic bread – how this foodie favourite can help boos

Garlic - a foodie favourite and aromatic vegetable that can also improve immunity. We officially have an excuse to eat nothing but garlic bread as a w...
11-09-2020 21:48

Suicide prevention: how to help someone who is suicidal

For Suicide Prevention Day, founder of the Suicide Crisis Centre Joy Hibbins writes exclusively for Healthista on how to help someone who is suicidal ...
10-09-2020 21:52

Migraine symptoms" 10 things you didn?t know but probab

For Migraine Awareness Week, Nutritional Therapist Hannah Braye reveals 10 things you may not know about migraines but probably should The post Migra...
09-09-2020 21:48

Could an anti-ageing supplement be the key to younger-lookin

Wish you could banish your wrinkles and fine lines" If you covet younger-looking skin, you\'ll need to make sure you\'re getting the right nutrients. ...
07-09-2020 21:51

Looking for first date ice breakers" Celebs Go Dating m

Ice breakers are an important part of a successful first date. Healthista spoke to Celebs Go Dating life and relationship coach Anna Williamson who re...
04-09-2020 21:48

8 best-tasting green teas for people who don’t actuall

If the bitterness of the health-giving brew has put you off in the past, we\'ve got you covered... The post 8 best-tasting green teas for people who ...
03-09-2020 21:50

3 low carb dinner recipes that will actually fill you up

Need to lose weight" Trying to create a calorie deficit" Try these low carb, low calorie dinners that will actually fill you up - from the Fast 800 re...
02-09-2020 22:20

Jillian Michaels says these 11 fat loss tips will help you l

Healthista has called upon the ultimate weight loss guru - Jillian Michaels shares 11 ways we can lose weight and keep it off for good The post Jilli...
28-08-2020 22:18

Need an energy boost" Start your day with one of these

Need a morning energy boost" Your food choices will help. Author of Ignite Your Light, Jolene Hart has five recipes that will help kick-start your day...
26-08-2020 22:20

5 self care tips you can do tonight to reduce stress

Need to reduce stress" Need some new self care tips" Lifestyle coach Jaqueline Hurst reveals her top tips that you can do tonight The post 5 self car...
24-08-2020 21:51

Gym injuries post-lockdown" Fitness guru Matt Roberts r

Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown inj...
21-08-2020 21:48

6 bento box recipes for beginners

Meal prep can be fun, colourful and time efficient. Author of \'Bento Power\' Sara Kiyo Popowa shares six bento box recipes that will seriously impres...
19-08-2020 21:50

Want shiny, long hair" Nutritionist reveals 5 key foods

Wish you hair would grow faster or longer" Healthista Collective expert and nutritionist Rick Hay reveals the 5 foods to eat for healthy hair growth ...
18-08-2020 21:49

Coronavirus symptoms this Doctor says you shouldn’t be

Doctor Gemma Newman reveals the coronavirus symptoms you shouldn?t be ignoring plus 6 different ways you can boost your immune system The post Corona...
14-08-2020 21:49

15 best-tasting nut and seed butters you didn’t know y

Nut butter fanatic" We\'ve rounded up 15 of the best-tasting nut and seed butters that are worth the spread... The post 15 best-tasting nut and seed ...
13-08-2020 21:49

This low impact exercise for balance and coordination can be

This low impact exercise video from celebrity trainer Svava Sigbertsdottir will aid your mobility in under seven minutes The post This low impact exe...
12-08-2020 21:49

Online dating" 5 red flags to watch out for

Youtuber Brittani Louise Taylor, experienced an ?unhappily ever after? as a result of looking for a partner online. She shares her insight into online...
11-08-2020 21:47

5 protein-packed vegan recipes we’re loving from Gaz O

Looking for vegan recipes high in protein" Healthista shares their favourite protein-packed recipes from Gaz Oakley\'s new cookbook The post 5 prote...
07-08-2020 21:47

Dehydration symptoms" 5 signs you aren’t drinking

With the heatwave in full swing, Doctor Naomi Newman-Beinart gives us the lowdown on the importance of H2O The post Dehydration symptoms" 5 signs yo...
07-08-2020 21:47

Pregnant during a heatwave" Here’s ONE thing this

With temperatures said to soar, we\'re set for an uncomfortable few days. Dietitian Laura Tilt reveals how we can stay hydrated and why it\'s key to m...
06-08-2020 21:46

8 challenges long distance relationships face and how to ove

Long distance relationships may seem easier to handle these days - thanks to advances in technology, but challenges still arise. Author Milena Nguyen,...
06-08-2020 21:46

Cycling to work: 10 things you need to know

From finding the right bike to practicing your journey first, we\'ve listed 10 things every person cycling to work needs to know about ahead of Cycle ...
04-08-2020 21:50

Your summer wardrobe sorted – plus Healthista readers

Looking for a staycation wardrobe that will turn heads" Healthista has put together their favourite picks for this season The post Your summer wardro...
31-07-2020 21:56

10 ways to boost sexual confidence post-lockdown

Feeling self-conscious after months of lockdown abstinence" Kate Moyle shares 10 ways to boost your sexual prowess The post 10 ways to boost sexual c...
29-07-2020 21:49

5 back stretches to help relieve desk hunch

Whether you\'re back at the office or still WFH, Healthista Collective Expert and physiotherapist Finola Burrell demonstrates 5 back stretches to help...
28-07-2020 21:48

11 no-nonsense fitness facts PT James Smith wants you to kno

Separating fact from fad - Healthista editor Olivia Hartland-Robbins asks social media sensation James Smith for his no-nonsense fitness facts The po...
27-07-2020 21:50

Need an easy pastry recipe" Here are 6 to try this week

Fancy making your own sweet or savoury pastry" Don\'t know what to to with all that stockpiled flour" Try these 6 easy pastry recipes from The Pastry ...
24-07-2020 21:46

This low impact core mobility workout can be done in under 1

Feeling stiff" This low impact mobility core workout from celebrity trainer Svava Sigbertsdottir may help to ease your mobility in under ten minutes ...
22-07-2020 21:51

5 popular diets explained – the nutritionist’s g

Keto, sirtfood, paleo - just how many diets are there" Which ones are good for you" Which ones actually work" Nutritionist Rick Hay sets the record st...
20-07-2020 21:52

Pregnancy and exercise – 7 things expectant mums need

Brit Williams ? whose new book Mind, Body, Bump is the complete plan for an active pregnancy ? explains what you really need to know about training fo...
17-07-2020 21:50

Healthy dinners – 5 easy recipes from a tin

Stockpiled on a load of tinned food during lockdown and run out of ideas" Here are five quick healthy dinners from Tin Can Magic  The post Healthy di...
15-07-2020 21:49

Is this new supplement the closest thing we have to a wonder

There\'s a new supplement in town said to increase energy levels, generate metabolism and improve skin. Tried and tested by Anna Magee, here\'s exactl...
14-07-2020 21:47

Could CBD help you drink less alcohol"

We\'re drinking more alcohol than ever, despite social restrictions. But the new soberista crowd are now looking to CBD to take the edge off their ne...
25-06-2020 21:48

11 simple ways to de-stress during self isolation

Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifest...
25-06-2020 21:48

3 ways CBD can improve your sex life

CBD may be a well known aid for stress and anxiety, but it\'s also great for what goes down in the bedroom... The post 3 ways CBD can improve your se...
31-03-2020 21:52

Can’t lose belly fat" This trainer says your horm

Stubborn fat around the middle" Terry Fairclough explains how hormones, especially those associated with stress could be to blame The post Can’t l...
28-03-2020 21:50

Self-isolation – 7 steps to make your home a feel good

Now that we\'re all spending the foreseeable future at home, feng shui pioneer Jane Alexander has tips on how to make your home a haven and refuge Th...
26-03-2020 21:50

These 30 minute fat-burning home workouts will get you activ

These three 30 minute workouts require no equipment and are keeping out team active at home - you will seriously love them The post These 30 minute f...
24-03-2020 21:48

30 day fat-burning home workout challenge- Day 30

It\'s finally here - the last day of Svava Sigbertsdottir?s 30 day fat-burning home workout challenge - give it all you\'ve got people (and maybe star...
24-03-2020 21:48

30 day fat-burning home workout challenge – Day 29

You\'ve made it to day 29 of our 30 day fat-burning home workout challenge. Let\'s give it everything we got before the last day tomorrow  The post 3...
23-03-2020 21:49

30 day fat-burning home workout challenge – Day 28

Sunday has finally arrived and so has day 28 of our 30 day fat-burning home workout challenge. Get ready to end the week on the right (and sweaty) not...
22-03-2020 21:48

30 day fat-burning home workout challenge – Day 27

It\'s the weekend and you\'re stuck in quarantine (again). But that doesn\'t mean your fitness should be stuck too. Let\'s beat that virus and continu...
21-03-2020 21:50

30 day fat-burning home workout challenge – Day 26

Day 26 of Svava Sigbertsdottir\'s 30 day fat-burning home workout challenge is here to end this stressful week The post 30 day fat-burning home worko...
20-03-2020 21:48

30 day fat-burning home workout challenge – Day 25

Welcome back to day 25 - with many gyms closing down because of \'that\' virus our home workouts could not have come at a better time The post 30 da...
19-03-2020 21:49

5 best meal replacement shakes

Looking at all those empty shelves and thinking of alternative ways to feed yourself" Or worried about burning zero calories in your new self-isolatio...
18-03-2020 21:49

30 day fat-burning home workout challenge- Day 24

Day 24 of our full body fat burning at home-workout challenge is here with celebrity PT Svava Sigbertsdottir aka The Viking Method. Are you ready to s...
18-03-2020 21:49

How to stay active during self isolation – 19 home wor

Whether you are self isolating or your gym has decided to close its doors, we have home workout videos and exclusive 30 day challenges to keep you fit...
17-03-2020 21:51

30 day fat-burning home workout challenge- Day 23

With your water bottles at the ready, let\'s begin Day 23 of Svava Sigbertsdottir?s 30 day fat-burning home workout challenge. The post 30 day fat-bu...
17-03-2020 21:51

30 day fat-burning home workout challenge- Day 22

Start the week the right way with day 22 of our fat burning home workout challenge The post 30 day fat-burning home workout challenge- Day 22 appear...
16-03-2020 21:51

9 fat loss hacks this Instagram star says will transform you

If you\'re looking for fat loss that works - and a programme you can do at home - we have found it. Lilly Sabri has key hacks that work and a complete...
16-03-2020 21:51

30 day fat-burning home workout challenge – Day 21

Don\'t let the fact that it\'s Sunday stop you - it\'s time for day 21 of our home workout challenge The post 30 day fat-burning home workout challe...
15-03-2020 21:51

30 day fat-burning home workout challenge- Day 20

The week is almost over but our fat burning home workout challenge continues. Ready for day 20" The post 30 day fat-burning home workout challenge- D...
14-03-2020 21:49

30 day fat-burning home workout challenge- Day 19

Friday is here and so is day 19 of our fat-burning home workout challenge with Svava Sigbertsdottir aka The Viking Method The post 30 day fat-burning...
13-03-2020 21:54

5 easy vegan dinner recipes ready in 30 minutes or less

Bettina Campolucci Bordi\'s new book 7 Day Vegan Challenge combines budget friendly ingredients with big flavours an simple prep The post 5 easy vega...
13-03-2020 21:54

50 supplements these health experts take themselves

We asked Healthista\'s team of experts - including a GP, gynaecologist, nutritionist, physiotherapist and beauty experts - the supplements they can\'t...
12-03-2020 21:50

30 day fat-burning home workout challenge- Day 18

Today\'s workout is harrrrrrrrd - with squat jumps with pulses, kneels into squats then lunges and more burning power moves The post 30 day fat-burni...
12-03-2020 21:50

Why is my hair falling out" 5 causes of hair loss and e

From stress to hormones, Olivia Hartland-Robbins finds out exactly why hair loss happens and what really helps The post Why is my hair falling out" ...
11-03-2020 21:49

30 day fat-burning home workout challenge- Day 17

It?s the middle of the week and who doesn\'t need a pick me up" Our 30-day fat burning home workout continues with day 17 and all you need are water b...
11-03-2020 21:49

30 day fat-burning home workout challenge- Day 16

Now half way through Svava Sigbertsdottir?s aka The Viking Method 30 day fat-burning home workout challenge, Day 16 has come with no equipment needed....
10-03-2020 21:49

The eczema diet – 5 foods that can help your flaky ski

From probiotics to turmeric, certain foods can help lower the inflammatory response that triggers dry, itchy, and flaky skin  The post The eczema die...
10-03-2020 21:49

30 day fat-burning home workout challenge – Day 15

Let\'s start the week the right way with Day 15 of Svava Sigbertsdottir\'s 30 day fat-burning home workout challenge. Are you ready" The post 30 day ...
09-03-2020 21:50

30 fat burning home workout challenge – Day 14

Banish the lazy Sunday vibes with Day 14 of Svava Sigbertsdottir?s 30 day fat-burning home workout challenge. Let\'s get it done The post 30 fat burn...
08-03-2020 21:48

30 Day Fat Burning Home Workout Challenge – Day 13

The weekend is finally here people, so why not start it the right way with day 13 of our 30 day fat burning home workout challenge with Svava Sigberts...
07-03-2020 21:57

30 day fat-burning home workout challenge – Day 12

Today it\'s all about the lunges, squats and arm work... The post 30 day fat-burning home workout challenge – Day 12 appeared first on Healthista....
06-03-2020 21:50

9 natural insomnia remedies to help you sleep better tonight

Whether you\'re worried about that virus or general life pressures are mounting, there seems to be a lot of insomnia about right now - these natural f...
06-03-2020 21:50

30 fat-burning home workout challenge – Day 11

You have reached day 11 of our 30 day fat-burning home workout challenge - well done you. Get those water bottles back out, it\'s time to sweat  The ...
05-03-2020 21:56

How to be charismatic – 7 steps to becoming your most

Charisma - you either have or don?t, right" Well, class is in session as Kevin Murray, author of Charismatic Leadership, breaks down how you can becom...
05-03-2020 21:56

30 day fat-burning home workout challenge- Day 10

Day 10 of the fat-burning 30 day home workout challenge involves no equipment. All you need is yourself and your slay mode. Time to sweat it out The ...
04-03-2020 21:52

7 body hacks Instagram fitness star Chloe Madeley wants you

As a fitness enthusiast, Chloe has worked and trained as a personal trainer for eight years, and not only is she keen on everything to do with fitness...
04-03-2020 21:52

9 best organic shower gels for sensitive skin

The kind to both the planet and your skin - and they smell delicious The post 9 best organic shower gels for sensitive skin appeared first on Health...
03-03-2020 21:49

30 fat-burning home workout challenge – Day Nine

And we\'re back with Day Nine of the 30 day fat-burning, calorie-torching home workout challenge. Svava Sigbertsdottir aka The Viking Method has her D...
03-03-2020 21:49

30 day fat-burning home workout challenge – Day Eight

Let\'s end the weekend the right way with Day 8 of Svava Sigbertsdottir\'s aka The Viking Method 30 day fat-burning home workout challenge. You got th...
02-03-2020 21:50

Feeling stressed" This 5 minute meditation will help

Feeling stressed" Suffering the Monday blues" Relieve any tension in your body with mindfulness expert Neil Seligman\'s five minute meditation.   The...
02-03-2020 21:50

30 day fat-burning home workout challenge- Day Seven

Ready to continue with your fat-burning home workout challenge" Day 7 is here and Svava is back with exercises to do in the comfort of your own home  ...
02-03-2020 21:50

Tweakments – the anti-ageing treatments no one will ev

Subtle enhancements that give your skin a glow without looking done, tweakments are all the rage, says beauty expert Alice-Hart Davis explains The po...
02-03-2020 21:50

30 day fat-burning home workout challenge

Follow our challenge and get a new ten minute home workout daily for the next four weeks The post 30 day fat-burning home workout challenge appeared ...
01-03-2020 21:47

30 day fat-burning home workout ? Day Six

Your fat burning, calorie torching, full body, 30-day home-workout challenge continues with celebrity PT Svava Sigbertsdottir aka The Viking Method. A...
29-02-2020 21:51

30 day fat-burning home workout challenge- Day Five

Are you ready to continue with your fat-burning, sweat busting workout challenge" Day 5 is here and Svava Sigbertsdottir aka The Viking Method is back...
28-02-2020 21:50

5 best facials in London for glowing skin – an insider

Whether you want your blackheads zapped or your skin needs a hydration hit, beauty editor Annabel Meggeson has a facial you will love The post 5 bes...
28-02-2020 21:50

Raynaud’s Syndrome – the condition that’s

80 per cent of sufferers don\'t even realise they have it. Now there\'s a natural remedy proven to help The post Raynaud’s Syndrome – the condit...
28-02-2020 21:50

Training for a marathon" 5 healthy recipes to fuel your

These healthy recipes from dietitian and superstar amateur runner Charlie Watson will power up your runs - they\'re easy too The post Training for a ...
27-02-2020 21:49

30 day fat-burning home workout challenge – Day Four

Walking planks, reverse lunges and single leg squats are on the menu today - ready to sweat" The post 30 day fat-burning home workout challenge – D...
27-02-2020 21:49

Could the new collagen diet help you lose weight and get glo

Absolutely, says bestselling author Dr Josh Axe in his new book, The Collagen Diet The post Could the new collagen diet help you lose weight and get ...
27-02-2020 21:49

Want to lose weight" Meet the trainer who says you̵

Terry Fairclough, a leading personal trainer explains how sometimes, calorie counting can work against your best weight loss plans The post Want to ...
26-02-2020 21:50

How to find love – the therapist’s guide

Clinical psychotherapist Emmy Brunner, founder of the UK\'s Recover Clinic has advice The post How to find love – the therapist’s guide appeared ...
26-02-2020 21:50

30 day fat-burning home workout challenge- Day Three

Top celebrity trainer Svava Sigbertsdottir continues to keep you on your toes with some serious weight loss and toned core moves in Day 3 of the 30 da...
26-02-2020 21:50

30 day fat-burning home workout challenge – Day Two

Are you ready for day two of our 30-day home-workout challenge with celebrity PT Svava Sigbertsdottir" The post 30 day fat-burning home workout chall...
25-02-2020 21:54

NEW 30 day home workout challenge launches today – fro

Follow our challenge and get a new ten minute home workout daily for the next four weeks - warning: they\'re hard! The post NEW 30 day home workout c...
24-02-2020 21:55

11 weight loss hacks this Instagram fitness star wants you t

We\'re obsessed with celebrity PT Svava Sigbertsdottir, so we asked for her favourite weight loss hacks - they\'re not only surprising, but seriously ...
24-02-2020 21:55

Got insomnia" This 5 minute meditation for sleep will h

Mindfulness expert Neil Seligman has a short sequence that will help you feel safe and relaxed enough to nod off The post Got insomnia" This 5 minut...
23-02-2020 21:51

8 easy dinner recipes ready in 30 minutes or less

From new book Quick After-Work Cookbook by Eaglemoss and they\'re all super quick The post 8 easy dinner recipes ready in 30 minutes or less appeared...
21-02-2020 21:51

The beauty diet – 5 ways to eat for acne

Our beauty diet series continues with nutritionist Olga Hamilton - this week, foods to eat if you have pimples The post The beauty diet – 5 ways t...
21-02-2020 21:51
 



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