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WIN Nourkrin hair growth products worth £380 – and say Healthista and Nourkrin are giving THREE lucky readers the chance to WIN hair growth products worth a massive £380 The post WIN Nourkrin hair growth ... 24-01-2020 21:52	7 celebrities you didn’t know had anxiety New Taylor Swift documentary, Miss Americana, has set tongues wagging as she breaks her silence on hate, shame, anxiety and an eating disorder that sa... 24-01-2020 21:52	How emotional regulation can make you happier everyday ̵ Everyone is talking about emotional regulation as the new therapy. Here\'s a guide to help you learn this life-changing idea The post How emotional r... 24-01-2020 21:52	Low on energy" This Instagram yogi’s 1-minute min Drained or tired" Actress, meditation teacher and Instagram mindfulness star Maude Hirst has a quick fix The post Low on energy" This Instagram yogiâ... 23-01-2020 21:54
What Dry January is doing for your health – the doctor If you\'re off the booze, you might be wondering, \'What the point"\' Healthista asked London GP Dr Preethi Daniel to explain The post What Dry Janu... 23-01-2020 21:54	Love Island newbie wears visible ‘contraceptive patch& Love Island newbie Rebecca Gormley entered the show with a visible contraception patch. Is there a better option of contraception out there than the P... 23-01-2020 21:54	This weight loss workout will change your body and burn some Want to slim down and tone up" Try this killer fat burning workout that will torch those calories The post This weight loss workout will change your ... 22-01-2020 21:50	What’s sugar really doing to your mouth" The dent Rotting, discolouration, teeth falling out...dentist James Goolnik\'s picture is not a pretty one - and he even includes fruit in his sugar category ... 21-01-2020 21:53
10 fat loss secrets I learned from doing a body transformati During a 10 week weight loss transformation, Dina Hinar lost 12 kilos and 17 inches. In this final installment of her journey she shares ten key lesso... 21-01-2020 21:53	Feeling anxious" This 5 minute meditation will do the t Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety Th... 20-01-2020 21:50	Healthy Eating – exactly what this Olympic skier eats Healthista quizzed Olympic skier Rowan Cheshire on her daily healthy eating hacks The post Healthy Eating â€“ exactly what this Olympic skier eats in... 20-01-2020 21:50	Got depression" Why your lack of sleep could be to blam if you have depression as well as insomnia, the two could be closely linked, editor Anna Magee has found The post Got depression" Why your lack of ... 20-01-2020 21:50
Blue Monday sorted ? 5 proven ways to boost your mood throug Your happiness diet starts here The post Blue Monday sorted ? 5 proven ways to boost your mood through food appeared first on Healthista.... 20-01-2020 21:50	3 easy vegan soup recipes to warm you up this winter These simple, filling suppers will inspire your Veganuary The post 3 easy vegan soup recipes to warm you up this winter appeared first on Healthista.... 17-01-2020 21:52	17 best lubes to make your sex life better For International Fetish Day today, we\'re not going to be biased and focus on one fetish but on something that can help make them all better - lube ... 17-01-2020 21:52	Reduce anxiety with this quick breathing technique Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise explains alternate nostril breathing - a yogic technique that helps The post Red... 17-01-2020 21:52
7 easy hair growth tips for long, luscious locks Wish you could have a \'good hair day\' everyday" 7 easy hair loss tips that work The post 7 easy hair growth tips for long, luscious locks appeared... 16-01-2020 21:53	Arthritis" Joint pain" 6 natural solutions that wo Joint pain or arthritis making your life difficult" You\'re not alone. Although there\'s still no cure, these drug-free fixes can help symptoms - part... 14-01-2020 21:51	5 easy steps to help sciatica – the physio’s gui Sciatica can better within about 6-8 weeks but if yours hasnâ€™t, physiotherapist Finola Burrell has advice on what can help Sciatica is hugely common... 14-01-2020 21:51	Tired all the time" You might have sleep apnoea – Experts say if you\'re tired all the time, you might be a secret sufferer of sleep apnea The post Tired all the time" You might have sleep apnoea â€“... 14-01-2020 21:51
Got back pain" These 27 tiny changes to your day can he Back pain causes the loss of 100 million working days a year, but you don?t need complicated exercise regimes to prevent or halt the damage, just a fe... 14-01-2020 21:51	Exhausted again" 10 daily hacks to help you bounce back A common problem for many office employees, burnout has been officially recognized as an occupational phenomenon by the World Health Organization. Jay... 14-01-2020 21:51	Healthy eating – What this Instagram fitness legend ea In the second of our weekly series on what Instagram body stars eat in a day, Healthista quizzes Laura Hoggins aka @laurabiceps on her daily healthy f... 13-01-2020 21:52	Acne be gone – 8 steps to treating teenage skin Acne on teenage skin is a tricky thing. This step-by-step guide will show you what you can do to help treat young complexions. The post Acne be gone ... 10-01-2020 21:49
Got stress" These 3 mindsets are fuelling your anxiety If stress is making you feel overwhelmed, it could be down to your everyday thinking patterns, says a leading happiness researcher who has a few simpl... 10-01-2020 21:49	5 easy vegan recipes with 5 ingredients from your supermarke Need Veganuary inspiration" These recipes are so easy, so fast, so delish - from the authors of vegan cookbook of So Vegan in 5 The post 5 easy vega... 10-01-2020 21:49	The fitness holiday for culture lovers If you want a body holiday that offers a culture fix to write home about Gozo?s barre fitness retreat delivers, says Sharon Walker The post The fitne... 08-01-2020 21:50	14 surprising ways to save money Broke post-Christmas" Money expert Melissa Browne spends her life advising 28-48 year-olds how to financially \'grow up\' - she has smart, detailed st... 08-01-2020 21:50
This weight loss workout will change your body Our weight loss workout series returns for week two of five with this free killer video session from co-founder of Your Body Programme, trainer Luisa ... 06-01-2020 21:51	Healthy eating – What Instagram yoga star Hannah Barre In the first of our weekly series on what Instagram body stars eat in a day, Healthista quizzes Hannah Barrett aka @yoga_girl_london on her daily food... 05-01-2020 21:53	6 smart goal setting tricks to make your resolutions stick Tried and failed in the past to keep those best laid plans to get healthier, richer or happier" Charlotte Watts has a practical plan to help The post... 01-01-2020 21:49	6 fat loss myths revealed – Body Transformation week 1 Dina Hinar, 35 has lost almost two stone in ten weeks on her body transformation - this week she reveals the fat loss myths she discovered along the w... 01-01-2020 21:49
4 new year’s resolutions you can keep The Christmas season is over and you\'re ready for a clean slate. Nutritionist May Simpkin shares four simple resolutions you can resolve to do today ... 01-01-2020 21:49	This top trainer’s weight loss workout will change you The first in a five week series with trainer Terry Fairclough The post This top trainerâ€™s weight loss workout will change your body appeared first ... 30-12-2019 21:51	‘My family drive me bonkers when I go home for Christm Louise from London, 32, says she dreads going home for Christmas as it always leaves her in a foul mood. Can this Christmas be any different" The po... 23-12-2019 21:54	How to buy a sexy fragrance" Beautista columnist and Healthista Collective beauty expert Annabel Meggeson shares her 9 top pick sexy scents The post How to buy a sexy fragrance"... 19-12-2019 21:49
12 steps to a calm Christmas Is the Christmas season leaving you overwhelmed and irritable" Setting boundaries could be helpful, says psychotherapist Jennie Miller - here\'s how ... 16-12-2019 21:50	The calming breathing technique to de-stress you in one minu Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us a calming breathing technique from yoga that can de-stress you fast Th... 12-12-2019 21:48	Why am I always attracted to bad partners" Are you\'re always attracted to narcissists, players and abusive types" Psychotherapist Emmy Brunner has advice to help stop the cycle The post Why a... 12-12-2019 21:48	How to cleanse your face properly – from 3 stage stars Fact: people on the stage have to wear heaps of make up, which means they know their stuff when it comes to cleansing it off. Beauty Director Annabel ... 10-12-2019 21:47
7 best eyeliners – the beauty experts’ guide Healthista\'s beauty director Annabel Meggeson has canvassed her expert friends for their favourites The post 7 best eyeliners â€“ the beauty experts... 06-12-2019 21:50	Is mindfulness the key to better sex" You have probably heard of mindfulness meditation, but leading relationship therapist Kate Moyle says it\'s a bedroom game changer The post Is mindfu... 05-12-2019 21:48	5 weight loss secrets PT’s only tell their clients Dina is two months in and has lost a staggering 20 pounds! Here\'s a peak at some of the secrets her personal trainer Terry Fairclough says have helpe... 04-12-2019 21:49	The 30-minute eye lift that transformed this woman’s f In this video, Dr Angelica Kavouni discusses what a mini eyelift entails and we hear from Roberta who had one with amazing results The post The 30-mi... 03-12-2019 21:49
14 signs of emotional abuse Abuse is not always physical, says Sally Brown. But that doesn\'t mean the scars don\'t run deep The post 14 signs of emotional abuse appeared first ... 03-12-2019 21:49	Do carbs make you fat" The trainer’s opinion It\'s one of the most common questions trainer Terry Fairclough gets asked by his clients - here he sets the record straight The post Do carbs make... 02-12-2019 21:55	42 healthy gifts to buy this Christmas The Healthista Xmas gift guide is here and boy is it exciting. From smart watches to bath oils, here are a whopping 42 healthy gifts your friends, fam... 29-11-2019 21:45	A London vegan brunch hotspot we’re loving Healthista Eats columnist and Healthista Collective Expert, Charlotte Dormon (@healthyeatslondon) shares her latest new London vegan brunch spot ? Red... 29-11-2019 21:45
How to find love – the therapist’s grown up guid How to find love is one of the most common questions clinical psychotherapist therapist Emmy Brunner gets asked - here\'s her guide The post How to... 28-11-2019 21:46	3 short workouts for weight loss These workouts are guaranteed to help you lose weight, modeled by our latest body transformation legend Dina HInar, who has lost over a stone in seven... 27-11-2019 21:52	9 mind tricks for weight loss that work – Body transfo Dina has now lost seven and a half kilos in seven weeks, that\'s a staggering 16.5 pounds. This week Dina tells us how she stays motivated The post ... 26-11-2019 21:48	What’s the best diet for diabetes" The doctorR New Healthista medical columnist Doctor Gemma Newman explains The post Whatâ€™s the best diet for diabetes" The doctorâ€™s opinion appeared first on... 25-11-2019 21:48
What’s your attachment style" The relationship ad Sexual and Relationships Psychotherapist Kate Moyle explains, as part of our newly launched Healthista Collective (see below) The post Whatâ€™s your ... 25-11-2019 21:48	Anxiety" This one minute breathing technique will calm Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us Ujjayi, which translates into â€˜victoriousâ€™ and is a technique that ... 22-11-2019 21:50	Got Imposter Syndrome" This therapist’s guide wil People keep telling you how beautiful, successful and amazing you are. But do you believe them" Not a chance. Welcome to Imposter Syndrome. Healthista... 21-11-2019 21:51	12 winter fitness gear essentials From the £30 toastie warm jacket to the must have fleece leggings, we have you properly covered in the cold The post 12 winter fitness gear essenti... 20-11-2019 21:49
9 benefits of weight training this celebrity PT wants you to From serious fat loss to an increased metabolism, celebrity PT and former Olympian Sarah Lindsay of Roar Fitness, explains why weight training is just... 20-11-2019 21:49	Postnatal Yoga – a 40 minute routine for new mums As part of our exciting new Healthista Expert Collective, top London yoga teacher has a delicious practice for new Healthista mums The post Postnata... 20-11-2019 21:49	The non-surgical face lift that instantly transformed this w Healthista spoke to Louise Jefferies, 55, who decided on a non-surgical face lift for her saggy skin and dark circles - and the whole thing cost £1000... 19-11-2019 21:47	How to break a weight loss plateau – Body transformati Dina is half way through her 12 week body transformation and has now lost a total of 6.8 kilos, that\'s over a stone in just six weeks. The post How ... 19-11-2019 21:47
The eating insects trend – 4 brands that make creepy c Eating insects is the protein source of the future and before you make a face, they are actually pretty delicious. Here\'s Healthista\'s pick of edibl... 18-11-2019 21:48	6 fertility tips that can help boost conceiving over 40 To help kick off our Healthista Expert Collective series, consultant gynaecologist Dr Larisa Corda, creator of The Conception Plan shares tips on how ... 15-11-2019 21:49	3 steps to breaking bad habits from a world-class willpower From grazing at the fridge to biting your nails. Habit change researcher Dr Heather McKee - part of Healthista\'s brand new expert Collective (see be... 15-11-2019 21:49	Need to boost your focus" This one minute video will he Yoga teacher Maude Hirst shows us Sama Vritti, also known as box breathe, a technique that helps with concentration and focus The post Need to boost... 14-11-2019 21:49
8 sleep secrets from one of the world?s top 5 yoga retreats Journalist Louise Atkinson visited one of the world\'s top yoga retreats in Vale de Moses, Portugal. Here she learnt 8 sleep secrets that are guarante... 14-11-2019 21:49	What to eat to lose weight – transformation week 5 Dina Hinar has lost almost six kilos in five weeks on her body transformation with trainer Terry Fairclough - here is exactly what she eats to lose we... 13-11-2019 21:49	Yoga for anxiety – a 20 minute routine from super-yogi This yoga for anxiety routine from yoga teacher Hannah Barrett aka Yoga Girl London takes just 20 minutes and will calm your nerves fast The post Yog... 13-11-2019 21:49	WIN an OMRON HeatTens Pain Reliever worth £128.99 and say go Healthista has teamed up with OMRON Healthcare, the global leader in the field of clinically proven medical equipment to give TWO lucky readers the c... 12-11-2019 21:53
5 best new boxing gyms in London Boxing gyms are on the rise in the capital, with more people taking up the the sport than ever before. That\'s why Healthista had to visit five of the... 11-11-2019 21:53	The secret to diet, exercise and skincare lies in your DNA From gluten sensitivity to fat genes, it will tell you everything lifestyle related that is written in your genes, all for £129 The post The secret t... 08-11-2019 21:49	10 perimenopause symptoms that could explain your moods, ach The average age for menopause in the UK is 52, but symptoms of perimenopause - the lead up to it - strike up to 15 years before. London GP Deyo Famub... 07-11-2019 21:48	Feeling tired all the time" This one minute energy boos Instead of downing vitamins and supplements, yoga teacher Maude Hirst suggests kapalabhati breathing, which can help harness energy into your body. Tr... 07-11-2019 21:48
7 best hot yoga studios in London We\'ve tested them out and found the best - complete with location, price and temperature details The post 7 best hot yoga studios in London appeare... 06-11-2019 21:47	10 new anti-ageing treatments and exactly what their results Healthista has teamed up with Alice Hart-Davis, creator of The Tweakments Guide to explain 11 game-changing new anti-ageing treatments and their resul... 06-11-2019 21:47	Lip fillers: I went to London’s most famous lip doctor Dr Rita Rakus has been known as the London lip queen for decades, and that\'s because she is the master of giving people plump but natural-looking lip... 05-11-2019 21:48	3 workouts for weight loss – Body Transformation week Dina has lost a staggering 11 pounds in four weeks with trainer Terry Fairclough The post 3 workouts for weight loss â€“ Body Transformation week 4 ... 05-11-2019 21:48
25 alternative advent calendars to make you smile in Decembe From make up to cheese, gin to coffee, these novel advent calendars will keep you entertained on those dark December days The post 25 alternative adv... 04-11-2019 21:50	10 CBD oil questions answered Are we the only ones that are confused about CBD" The post 10 CBD oil questions answered appeared first on Healthista.... 04-11-2019 21:50	23 beauty hacks to get you winter-ready The chilly weather is in full swing, but that doesn\'t mean your winter beauty has to be compromised. Try these 7 tips to boost your mood and skin thi... 01-11-2019 21:50	On a plant based diet" These 9 vegan hotspots in London Our favourite London eateries for plantivores to grab a burger, doughnut or cupcake and anything in between The post On a plant based diet" These 9 ... 01-11-2019 21:50
Got the winter blues" Try these 7 mood boosters from th This incredible new eco-spa is designed for fast-track relaxation. Here\'s what Sharon Walker learned on her visit The post Got the winter blues" Try... 31-10-2019 21:51	Got insomnia" The easy breathing technique this Instagr If you have insomnia, Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise has a breathing technique to help The post Got insomnia" ... 31-10-2019 21:51	How your body type affects your weight loss – body tra Are you an ectomorph, mesomorph or endomorph" Find out how her body type influences Dina\'s weight loss on her body transformation and identify yours ... 29-10-2019 21:51	8 best beauty boxes worth the money You won\'t believe what treasures await The post 8 best beauty boxes worth the money appeared first on Healthista.... 28-10-2019 21:57
The new Baby Botox – this is exactly what happens to y Baby botox is the new subtle treatment that works on improving the \'blink impact\' or first impression you have on people - this is how it affected o... 28-10-2019 21:57	3 healthy recipes this Instagram super-medic swears by As well as your immune system, it\'s important to look after the rest of your body too. Here are a few of our favourite recipes from The Doctor\'s Kit... 25-10-2019 21:47	Bloated stomach" These are the products that work If your bloated belly is making you miserable then you should probably try one of these products that are proven to help bloating The post Bloated st... 25-10-2019 21:47	How to destress – the breathing technique this Instagr Our new One Minute Mindfulness series with Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise, shows you how to destress in three si... 24-10-2019 21:50
Squats, lunges, deadlifts and more – the ultimate trai Want to perfect your lunges, squats and deadlifts" PT Ashley Capewell from Performance Ground Gym brings you the 8 best moves to do in the gym and exa... 23-10-2019 21:48	Can echinacea really prevent a cold" Healthista editor Anna Magee looks at the evidence The post Can echinacea really prevent a cold" appeared first on Healthista.... 23-10-2019 21:48	7 celebrities you didn’t know had eczema and what real If you suffer from cracked or itchy skin, you\'re far from alone. Eczema affects one tenth of the population, including these stars. Here\'s how they... 22-10-2019 21:50	5 diet rules to lose weight from exercise – body trans It?s two weeks into Dina\'s 12-week weight loss transformation with Your Body Programme and she has already dropped four kilos. This week we learn the... 22-10-2019 21:50
7 surprising hacks for a good night?s sleep Co-founder of the world\'s #1 sleep app, Calm, Michael Acton Smith shares the key sleep hacks you need to feel refreshed and reinvigorated every morni... 22-10-2019 21:50	5 healthy soup recipes to warm up your weekend Healthy soups are an easy way to get lots of nutrients into you while also warming up your body. These are our favourites from new book Broth to Bowl ... 18-10-2019 21:50	Best gym gear under £50 Our best gym gear round up is for any Healthista readers that want to spend £100 on more expensive pieces but just don\'t have the dough - we tested e... 18-10-2019 21:50	4 oily fish recipes that will make you want to eat it New research has found that a quarter of us haven\'t eaten oily fish for six months. From the texture to the smell - whatever your reason for not liki... 17-10-2019 21:51
If you only eat one thing make it this Oily fish is the one food that is essential to the health of our brains, hearts and vision, yet one in five of us NEVER eat it and a quarter haven?t e... 16-10-2019 21:44	7 hottest health trends for 2020 – from clothes that p Clothes that can predict a heart attack and a wearable that calms you down instantly - they\'re coming The post 7 hottest health trends for 2020 â€“... 16-10-2019 21:44	WIN £250 spa break plus beauty products worth over £70 Fancy a luxury spa break and a whole load of extra beauty goodies to go with it" Efamol® are offering a lucky winner prizes worth a huge £328.94 â€“ s... 16-10-2019 21:44	5 steps to starting a weight loss transformation – you Dina Hinar is embarking on a 12 week weight-loss transformation with top celeb trainer Terry Fairclough - follow her journey in detail every Tuesday. ... 15-10-2019 21:51

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