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Giving up alcohol" What really happens when you go teet Thinking of joining the High Sobriety trend by giving up alcohol for a month" Content Editor Sharon Walker talks to the experts about what\'s the poin... 23-10-2018 21:54	The yoga retreat that replenishes your body AND mind Looking for a yoga retreat that is about more than just relaxing" Louise Atkinson visits the French Loire Valley for a life changing experience The p... 22-10-2018 21:45	5 signs you need a vitamin D test Around a billion people globally and some 10 million Brits aren?t getting enough vitamin D, yet according to new research nearly nine in ten of us hav... 22-10-2018 21:45	Got neck pain" This resistance stretching video could h Week three of our Resistance Stretching series with exercise therapist Lucia Farina from London fitness studio FRAME focuses on back and neck muscles ... 19-10-2018 21:47
7 signs you?re not getting enough protein plus EXACTLY how t Whether you?re the type that shuns carbs or the one that avoids all fat, one food group that\'s probably on your radar is protein - but it can be conf... 19-10-2018 21:47	How to be confident when you feel like falling apart – Feel like one more demand will push you over the edge" Stop right there. This quick-fix guide to mind management will help you tame your inner freake... 18-10-2018 21:49	What a nutritionist eats in a day If you\'re obsessing over how to eat more healthily, copying what an expert does is a good start. Which is why we\'re quizzing experts on what they ea... 18-10-2018 21:49	‘I was sexually abused as a child’ A raw and honest account of the true legacy of child abuse from a brave Healthista reader The post â€˜I was sexually abused as a childâ€™ appeared fi... 17-10-2018 21:46
7 ways positive thinking is STOPPING you achieving your goal Don\'t believe everything you read in an Instagram meme, says psychologist and author Ian Price who believes some nuggets of positive thinking can hin... 16-10-2018 21:48	10 health and wellness trends for 2019 Grab a turmeric latte (if you?re still drinking those) and let Healthista editor Anna Magee guide you through our 2019 health and wellness trends repo... 16-10-2018 21:48	10 supplements to help fertility OMG Meghan is pregnant - here are some fertility tips for anyone who didn\'t find it as easy The post 10 supplements to help fertility appeared first... 15-10-2018 21:45	Got lower back pain" This resistance stretching video w In our latest stretching video, Lucia Farina from London fitness studio FRAME focuses on glutes and posterior hip muscles to ease lower back pain The... 12-10-2018 21:47
How these 10 healthy Instagrammers get enough protein ̵ From super-fit vegans to kangaroo-eating Crossfitters, these Fit-stagrammers know protein. Parisa Hashempour finds out how Instagrams heaviest rising ... 12-10-2018 21:47	How an open MRI scan finally helped my back pain Lorraine Woodcock?s claustrophobia meant that having a traditional MRI was impossible - but an upright open MRI scanner has changed that. Anna Magee ... 11-10-2018 21:48	How these healthy Instagrammers get their protein fixes New research has found nine in ten of us are conscious of getting enough protein - these healthy Instagrammers reveal exactly how they get theirs Th... 10-10-2018 21:46	How this world famous photographer coped with the grief of l World renowned photographer Jim Lee was in the prime of his career, shooting bands like the Rolling Stones and the Beatles when his son died in a car ... 10-10-2018 21:46
How much sugar are you REALLY eating" Food diaries reve We all know we should be keeping the sweet stuff to a minimum. But are you aware of how much sugar you are really eating in a day" Three women keep fo... 10-10-2018 21:46	Got a bloated stomach again" Here’s the REAL reas Do you regularly get a bloated stomach and don\'t know why" Sharon Walker investigates the reasons behind bloating. Clue: they\'re not what you think ... 09-10-2018 21:43	Resistance stretching to lengthen muscles – new video Our new five part series in Resistance Stretching, exercise therapist Lucia Farina from London fitness studio FRAME demonstrates a series of moves to ... 05-10-2018 21:45	9 protein food facts that will give you a better body Nine in ten of us are conscious of getting enough protein, but less than a fifth know how much we need, new research has found ? here?s what you must ... 05-10-2018 21:45
Gluten-free baking: matcha green tea and kaffir lime leaf mu Continuing our vegan baking special in the lead up to GBBO\'s vegan week, we have some fancy matcha muffins for you that are also gluten-free, oh and ... 04-10-2018 21:47	12 week lean body transformation: Week Two Over the next 12 weeks, Healthista?s Marie Pan will undergo a lean body transformation. In the second week of her diary, she talks mini-breaks and eat... 03-10-2018 21:42	GBBO vegan baking special: dark chocolate tart on a nut, car To keep up with our Great British Bake Off addiction we\'re doing a vegan baking special all week leading up to GBBO\'s vegan night next week - kickin... 02-10-2018 21:45	What are probiotics and how can you find one that works We\'re always hearing about the importance of taking probiotics but do you even now what they are" And more importantly, how to know which one is best... 02-10-2018 21:45
Uneven skin" Join the Fade Out 4 Week Challenge and get Uneven skin tone" Then we have got an AMAZING opportunity for you. Fade Out are offering 500 people the chance to join their 4 Week Challenge 2018 a... 01-10-2018 21:47	7 new insomnia fixes straight out of science fiction You might have heard about the sleep robot but that?s not the only new insomnia fix that could cure your sleepless nights. Sharon Walker goes under th... 30-09-2018 21:46	Warm up exercises to improve blood flow with Olympic freesty Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five... 28-09-2018 21:47	What really works for heart health" More women die from heart attacks in Britain than any other condition, even cancer. So, what really works when it comes to preventing heart disease" ... 28-09-2018 21:47
This sauerkraut recipe from a Michelin star-trained chef wil Michelin-starred chef, nutritional therapist and naturopath Olivier Sanchez shares one of his top-secret recipes with Healthista that will boost your ... 26-09-2018 21:47	12 week lean body transformation: Week One Over the next 12 weeks, Healthista\'s Marie Pan will undergo a lean body transformation. In the first week of her diary, she talks about the importan... 26-09-2018 21:47	8 daily habits that are ruining your eye health Contact lens wearers are being warned to look after their eye health following an outbreak of a rare infection that can cause blindness - Sharon Walk... 25-09-2018 21:47	Should I end my relationship" 7 signs it’s time t New findings by the Sunday Times Style Magazine have revealed that over half of women reported being much happier post-divorce. But is it really time ... 24-09-2018 21:49
What’s REALLY going on with your gut health" Bloating. Abdominal pain. Flatulence. New research from Healthista\'s first Gut Health Survey has found these are our problems - and we\'re suffering ... 24-09-2018 21:49	Spa of the week: The Lygon Arms, Cotswolds Looking for a picturesque spa getaway a short distance from London" We\'ve found it The post Spa of the week: The Lygon Arms, Cotswolds appeared firs... 23-09-2018 21:46	WIN £300 worth of prizes in our Better Sleep Competition Healthista has teamed with SOMNEX Sleep Show, 12-14 October, to give one lucky reader a prize worth over £300 The post WIN £300 worth of prizes in o... 21-09-2018 21:44	Protected: 8 daily habits that are ruining your eye health There is no excerpt because this is a protected post. The post Protected: 8 daily habits that are ruining your eye health appeared first on Healthista... 21-09-2018 21:44
7 ways to help your child meditate Co-author of new book Gita: Battle of the Worlds Sonal Patel gives a 7-step guide The post 7 ways to help your child meditate appeared first on Healt... 21-09-2018 21:44	What’s your body trying to tell you" Exactly what your symptoms mean from mouth ulcers to eye twitches, nail ridges to pimples and how to get rid The post Whatâ€™s your body trying to te... 20-09-2018 21:47	Best natural eczema creams – tested Lifelong eczema sufferer Vanessa Chalmers has tested lots of products that claim to soothe the condition and found the ones that REALLY work - more go... 20-09-2018 21:47	7 reasons you think you can’t breastfeed and what to d Exactly what to do if you?re struggling says world-leading researcher and infant feeding expert Professor Amy Brown The post 7 reasons you think you... 19-09-2018 21:47
What it?s really like to live with M.E When Jessica Taylor-Bearman was just 15, an ordinary virus turned into ME or Chronic Fatigue Syndrome. But being permanently bedridden for a decade di... 18-09-2018 21:46	The morning routine that keeps me sane Editor Anna Magee is one of those annoying people that wakes up at dawn to exercise. Here she shares the morning routine that keeps her happy The pos... 18-09-2018 21:46	7 ways failing can make you MORE successful It\'s all about bouncing forward, not back says psychologist Ian Price in this new book The post 7 ways failing can make you MORE successful appeared... 17-09-2018 21:45	Warm up exercises to reduce recovery time with Olympic frees Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five... 17-09-2018 21:45
8 ways to become more resilient Not all obstacles are physical and it\'s often the emotional ones that leave us anxious, frozen and afraid. GP Dr Harry Barry author of new book Emoti... 14-09-2018 21:44	How kiwi fruit extract can help your digestion Who would have thought this humble fruit could help the body digest protein" The post How kiwi fruit extract can help your digestion appeared first o... 13-09-2018 21:43	Does your child have fatty liver disease" The doctor A staggering 34 percent of obese children now suffer from non-alcoholic fatty liver disease (NAFLD) new research found. We consulted Dr Daniel Fenton ... 13-09-2018 21:43	4 steps to happiness – from ancient yogic wisdom To celebrate Mindfulness Day today, Ram Banerjee, co-founder of the World Yoga Festival, shares his exclusive wisdom on how to be happy with Healthist... 12-09-2018 21:45
Wellbeing trends for 2019 – Healthista event Want to know what\'s hot in health and wellness" You cannot miss Healthista\'s first London event, Wellbeing Trends for 2019, in association Pullman\'... 12-09-2018 21:45	Protected: What’s REALLY going on with your your gut h There is no excerpt because this is a protected post. The post Protected: Whatâ€™s REALLY going on with your your gut health" appeared first on Health... 12-09-2018 21:45	Boost your immunity with grape seed extract Anti-viral, anti-microbial and anti-bacterial - this is the unsung hero of immunity boosters The post Boost your immunity with grape seed extract app... 12-09-2018 21:45	The truth about turmeric Getting the benefits of turmeric isn?t as straightforward as sprinkling it into a curry - editor Anna Magee takes a closer look The post The truth ab... 11-09-2018 21:44
Looking for a natural sweetener" Try lucuma powder This South American fruit, commonly known as \'Gold of the Incas\' can add sweetness without chemicals to your smoothies, baking and porridge The pos... 11-09-2018 21:44	Why WALKING is the Holy Grail of exercise Editor Anna Magee has first-hand experience of the incredible weight loss benefits of walking, not to mention the power it has to inspire creative thi... 11-09-2018 21:44	9 natural solutions to everyday problems ? proven by science From sleep problems to coughs and colds, no one likes popping medication unless they have to and now even doctors are urging us to opt for natural rem... 10-09-2018 21:46	Protected: Wellbeing trends for 2019 – Healthista̵ There is no excerpt because this is a protected post. The post Protected: Wellbeing trends for 2019 â€“ Healthistaâ€™s first event is FREE for 45 luck... 10-09-2018 21:46
Need more fibre" Add linseed to your diet There are 3 grams of fibre in just one tablespoon of flaxseeds which is 12% for women - they\'re just SO good for you, says Nutritional Director Rick ... 10-09-2018 21:46	Spa of the Week: Swinton Park, North Yorkshire A strikingly modern spa on the edge of the Yorkshire Dales has inspired Healthista\'s spa trekker Caroline Sylger Jones The post Spa of the Week: Swi... 09-09-2018 21:46	9 London?s hottest personal trainers share what THEY do to l Harsh truth time. If you\'re going to take tips from a personal trainer, you judge them on how well they can take care of their own bodies, no" We fou... 07-09-2018 21:46	Need an energy boost" Take yerba mate If youâ€™re feeling low on energy, yerba mate could help. Healthista?s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrients A ... 07-09-2018 21:46
20-minute glutes activation workout with Olympic freestyle s Straight off the slopes, Olympic freestyle skier Rowan Cheshire is here to help you build strength, stability and aid muscle recovery during this five... 07-09-2018 21:46	How much salt is too much" Salt makes food tasty but health pundits say it\'s a no-no. Yet, a new high-profile study has found that a little salt might not be that bad for you a... 06-09-2018 21:48	Why we love Rose McGowan, winner of the Inspiration Award at Whether you love her or hate her, McGowan\'s story inspires us to live, to fight and to search for, find and be who we really are The post Why we lov... 06-09-2018 21:48	9 things I learned from sitting in a cancer ward for four we After the death from cancer of BBC presenter Rachel Bland, editor Anna Magee reflects on what she has learned after losing her mother to cancer nine w... 06-09-2018 21:48
Whey protein: what you need to know Nutritional Director Rick Hay explains how it can help weight loss The post Whey protein: what you need to know appeared first on Healthista.... 06-09-2018 21:48	Avoid getting cravings – take white kidney bean powder If you find yourself regularly getting cravings, white kidney bean powder could help. Healthista?s Nutritional Director Rick Hay explains their benefi... 05-09-2018 21:47	WIN an overnight spa stay valued at £300 Take our 5 minute survey and be in with a chance to win a stay at the UK\'s first eco-friendly spa in York The post WIN an overnight spa stay valued ... 05-09-2018 21:47	12 signs you are in an abusive relationship and what to expe Vivian McGrath was pregnant when her partner wrapped his hands around her neck and tried to kill her. Then she went back to him. After finally escapi... 05-09-2018 21:47
5 fitness secrets I learned from doing a personal trainer Editor Anna Magee has been doing a personal trainer\'s course - here she share some of the inside knowledge that no one ever tells you about fitness ... 05-09-2018 21:47	I tried a new libido booster pill and this is what happened A new natural pill claiming to boost sex drive was an ahem, exciting idea for Alexandra Petra. Here\'s a (quite detailed) account of what happened whe... 04-09-2018 21:47	Bloated stomach" Digestive enzymes could help Healthista\'s nutritional director Rick Hay explains The post Bloated stomach" Digestive enzymes could help appeared first on Healthista.... 04-09-2018 21:47	8 signs of iron deficiency even doctors miss Heart palpitations, dry skin and soreness in the mouth aren?t exactly symptoms you ? or your doctor ? would associate with iron deficiency. Editor An... 03-09-2018 21:46
25-minute glutes and legs workout with Olympic freestyle ski This resistance workout can be done with dumbbells or with only body weight - either way your booty will love you The post 25-minute glutes and legs ... 31-08-2018 21:46	8 best vegan ice cream brands The weekend is set for more warm weather so we\'ve been testing plenty of vegan ice cream in the interests of bringing you deliciously healthy ways to... 31-08-2018 21:46	9 ways to help your body fight the effects of pollution Air pollution is not only ruining our lungs, new research suggests it\'s also affecting our brains. Biochemist Maira Hermann Zeh reports on how to fi... 30-08-2018 21:50	How taking probiotics could improve your gut health Healthista?s Nutritional Director Rick Hay explains what they are and their effects on the body, in our Trendy Nutrients A ? Z series The post How ta... 30-08-2018 21:50
Do you need to add more plant-based protein to your diet&quo Healthista\'s nutritional director Rick Hay explains the benefits of adding more plant based protein to your diet (clue: it helps burn fat) The post ... 29-08-2018 21:45	Healthy vegan cookie recipe to celebrate GBBO In honour of last night\'s Biscuit Week on the Great British Bake Off, here?s a sugar-craving busting healthy vegan recipe you will love The post Hea... 29-08-2018 21:45	Got insomnia" Take some passionfruit powder If you have trouble getting to sleep, passionfruit powder could help. Healthista?s Nutritional Director Rick Hay explains its benefits, in our Trendy ... 28-08-2018 21:44	10 secrets to a leaner body – from this Nicole Kidman Annelie Whitfield was stunt double for Nicole Kidman, Cameron Diaz and cate Blanchett - she shares 10 easy diet and exercise tips to getting leaner. ... 28-08-2018 21:44
Could a smelly milk drink cure your depression and IBS" New research proves the ?psychobiotic? mental health benefits of kefir, an ancient fermented drink drink traditionally in Eastern Europe, from helping... 27-08-2018 21:49	Spa review of the week: Cliveden House, Berkshire It has juicy links to the Profumo Affair to entice you and was freshly refurbished last year - don\'t miss Cliveden, says Carline Sylger Jones The po... 26-08-2018 21:44	25-minute glutes and legs workout with Olympic freestyle ski The super-hot athlete brings you the booty-building moves you need to sweat and tone The post 25-minute glutes and legs workout with Olympic freestyl... 24-08-2018 21:44	9 causes of bad breath to fix before your next conversation A new study has found three quarters of us consider bad breath a huge confidence knock. This dentist\'s guide to fixing the causes will make you more ... 24-08-2018 21:44
Reduce muscle soreness with montmorency cherry Montmorency tart cherry could help boost sports performance by reducing muscle soreness. Healthista?s Nutritional Director Rick Hay explains its benef... 24-08-2018 21:44	Want to eat less" Add MCT oil into your diet Yesterday, it was reported in the news that a Harvard professor claimed that coconut oil is \'one of the worst foods you can eat\' and is \'pure poiso... 23-08-2018 21:48	How to use honey to treat a cough There may be some truth to the old wives\' tale about honey\'s antiseptic and medicinal properties, new expert reports reveal The post How to use hon... 23-08-2018 21:48	5 ways matcha tea improves your health From fat-burning to immune function and heart health this powdered green tea is one powerful bevvie The post 5 ways matcha tea improves your health a... 22-08-2018 21:44
5 ways to grow longer hair ? the expert?s guide Long hair is literally everywhere. But so many of us find our hair grows to a certain length and then stops. It?s why Healthista asked asked a hair ca... 22-08-2018 21:44	6 easy swaps to lower your sugar intake Cutting down on sugar is always going to benefit your health. But if your sweet tooth won?t allow it, there may be an alternative, say experts The p... 21-08-2018 21:46	Feeling exhausted" Maca powder could help If you feel exhausted all the time or suffer from chronic fatigue syndrome, maca could help. Healthista?s Nutritional Director Rick Hay explains its b... 21-08-2018 21:46	How close are we to a female Viagra" Editor Anna Magee asks if women will ever have the equivalent of that little blue pill The post How close are we to a female Viagra" appeared first ... 20-08-2018 21:44
Got an upset stomach" Liquorice root could help It tastes nice (to some, anyway) and it could help soothe your stomach discomfort - result. The post Got an upset stomach" Liquorice root could help ... 20-08-2018 21:44	5 vegan baking tips for beginners For our vegan baking special this weekend, we asked author of new book Virtually Vegan Heather Whinney for tips on how on earth to replace cream, butt... 17-08-2018 21:44	Got belly fat" This chicory-based nutrient is proven to If youâ€™re looking to get rid of belly fat, inulin could help. Healthista?s Nutritional Director Rick Hay explains its benefits, in our Trendy Nutrie... 17-08-2018 21:44	Sugar-free AND vegan protein muffins – 15 minute recip Our vegan baking special for the weekend continues with this protein-packed muffins recipe that\'s also sugar-free and vegan The post Sugar-free AND... 17-08-2018 21:44
5 vegan cake recipes with the wow factor Ridiculously indulgent yet utterly dairy- and egg-free, Food Stylist Heather Whinny brings you old favourites made vegan from brownies, to fruit tart,... 17-08-2018 21:44	Tested: vegan afternoon tea at London’s first plant-ba London\'s first vegan patisserie opened this summer at Cafe Forty One. To celebrate Afternoon Tea Week, Healthista\'s Marie Pan (a pastry-mad vegan) t... 17-08-2018 21:44	Protected: How close are we to a female Viagra" There is no excerpt because this is a protected post. The post Protected: How close are we to a female Viagra" appeared first on Healthista.... 16-08-2018 21:42	Can green coffee bean help you lose weight" It will give you a lift, but without the crash of regular coffee The post Can green coffee bean help you lose weight" appeared first on Healthista.... 16-08-2018 21:42

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