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Derniers Articles Health and fitness


Jasmine?s 5 Ways to Self-Isolate Mindfully

The situation we?re in is mixed across the board ? some are finding it easier than others, but focusing on the silver linings and finding the oppo...
25-06-2020 21:41

Jasmine?s 11 Recipes for the Perfect Picnic

As lockdown restrictions ease, one of the safest ways to have a social life that doesn’t include a screen and a wifi connection is to get outside! ...
25-06-2020 21:41

Melissa’s *FeelGood Sessions*

Join me, Melissa, on Monday evenings for my brand new Instagram Live Series *The FeelGood Sessions*. Come and say hello as I catch up with friends fro...
25-06-2020 21:41

Having a BBQ" Jasmine?s Best Recipes for Grilling

In anticipation of National BBQ Week, which starts in just over a week’s time on the 25th of May, and in a bid to spend as much time outside as pos...
25-06-2020 21:41

Beetroot Quinoa Risotto

How To: 1. Ideally soak the quinoa overnight or for 8 hours in double the volume of filtered water with a pinch of salt. Drain and rinse thoroughly be...
31-03-2020 21:56

Melissa’s Cupboard Cooking Recipes

Cooking from my cupboards is absolutely one of my favourite ways to soothe my worries. And now more than ever is it time to dig around in our cupb...
28-03-2020 21:55

Jasmine?s Sustainable Clothing Line With Needle & Threa

I quickly realised when I started to really look into food as medicine over 20 years ago that food, and how and when you eat it, is not the be all...
16-03-2020 21:55

Melissa’s Green Living Tips for your Home

Hello, Melissa here! Back in the autumn, I hosted my Sustainability Sessions event series and one in particular all about how we can make better, gree...
09-03-2020 21:56

Belly-Warming Baking With Jasmine

Food from the oven serves two purposes in winter: first keeping your belly warm from the inside out with freshly baked, roasted or braised home cookin...
17-02-2020 21:55

Apple, Rocket and Feta Buckwheat Galettes

How To: 1. Preheat the oven to 200C/180C Fan/Gas 5. Line a baking tray with baking parchment. 2. Sift the flour into a mixing bowl and season with sal...
31-01-2020 21:52

Jasmine?s Easy New Year?s Resolution: Tongue Tingling!

Love me, love my Tongue Tingler If you?ve got my book East by West or you follow me in any capacity, you?ll know I never skip my tongue scraping ...
17-01-2020 21:56

Melissa’s Eat Green Book Tour Dates

My new cookbook, EAT GREEN: Delicious flexitarian recipes for planet-friendly eating is out very soon on the 9th January 2020 (Pre-order a copy he...
30-12-2019 21:54

Christmas With Jasmine

12 days to go!!!! How does it go from ?too early to think about Christmas? to ?bloomin? heck it?s just around the corner!? in a heartbeat"! Check ...
16-12-2019 21:54

Melissa’s Seasonal Winter Recipes

Hello, Melissa here! As the weather gets colder and the days shorter, this in-between period as autumn merges into winter is a time for warming s...
13-12-2019 21:52

Jasmine?s Simple Soups to Warm The Soul

Oh the weather outside is frightful? But what that does mean is that we get to cosy up in our blankets and slippers with loved ones, and connect w...
18-11-2019 21:51

Melissa’s Eat Green book reveal

Hello, Melissa here! I’m so excited to bring you the cover of my new cookbook *EAT GREEN: DELICIOUS FLEXITARIAN RECIPES FOR PLANET FRIENDLY EATI...
01-11-2019 21:56

Join Us For A Halloween-Themed Afternoon Tea!

This month, we?re excited to host a supperclub with a spooky twist! Join us for a Halloween-themed afternoon tea at our Hemsley + Hemsley Cafe i...
22-10-2019 21:56

Let?s Go Bananas With Jasmine

OK, I?ve created a LOT of banana bread recipes in my time and they never fail to amass countless fans ? in fact it was one of my first recipes for H+H...
15-10-2019 21:54

5 Tips To Help You Prepare for Autumn

Before we dive into our tips for making a smooth transition into Autumn, we hope you had a wonderful summer, made the most of the warmer weather, ...
18-09-2019 21:58

Melissa’s Back to School Freezer Fillers

Hello, Melissa here.As we begin to welcome September with slightly colder & darker mornings, it always feels like a great time to help our future Autu...
04-09-2019 21:53

Hemsley + Hemsley End of Summer Supperclub!

It?s been a long, hot summer and most of us are back from our holidays, ready to get back into the swing of things for Autumn. Before it?s all bac...
16-08-2019 21:48

Raspberry Bakewell Muffins

How To: 1. Preheat the oven to fan 200ºC/Gas mark 7 and line a six-hole muffin tin with baking parchment liners or squares of baking parchment. 2. Bea...
15-08-2019 21:54

Melissa’s 5 Easy Breezy Summer Salads

Hello, Melissa here,Why does being a hostess mean you don?t get to enjoy yourself at your own party" Turn that around so you can be the hostess with t...
31-07-2019 21:53

Melissa’s 10 Foodie things to do this Summer

Hello, Melissa here. Have you all been keeping up to date with my *Vogue Sustainability Column* ‘Eat Think Grow"’ Each fortnight I share p...
11-07-2019 21:53

The Art Of Eating Well is Five!

My my how time flies. Today marks FIVE years since our first cookbook The Art Of Eating Well was published! We developed The Art of Eating Wel...
19-06-2019 21:53

Bagna Cauda

How To: 1. Wash and prepare the vegetables. Break the chicory down into individual leaves and slice the fennel and celery into crudités. Make sure tha...
03-05-2019 21:54

Melissa’s tools to Fighting Food Waste & Consumin

Hello Melissa here, I?m always thinking about ways I can try & do my bit for our planet. From fighting food waste to trying to consume less, h...
30-04-2019 21:54

Carrot Cake with Honey Yoghurt ‘Cream Cheese’

How To: 1. Preheat the oven to fan 180°C/Gas mark 6 and line the base of two 23cm-diameter cake tins (for a whole cake) or a 20cm x 40cm baking tin (f...
17-04-2019 22:00

Melissa’s Mother’s Day Menu

Hello, Melissa here. I?ve got 4 new Spring recipes for you! Every day is worth celebrating the special people in your life and nothing says lov...
28-03-2019 21:56

Join Us For A Spring Supperclub!

On Monday 18th March we?re celebrating 3 years of everything Hemsley + Hemsley at Selfridges by bringing in the Spring with a supperclub. Come and...
12-03-2019 21:55

Join Melissa in Fairtrade Fornight

Hello, Melissa here! As part of Fairtrade fortnight, join me in celebrating the people who grow our food, in particular, the amazing women who ...
28-02-2019 21:51

Jasmine?s Dream Birthday Meal

It?s my birthday!!! I?m in India this year, so I?ll be enjoying some delicious local cooking, but I?ve been thinking: if I were back home, what wo...
15-02-2019 21:52

Cacao Butter

Cacao butter is the oil extracted from the raw cacao bean. Use it to make a delicious, raw chocolate, and avoid the refined sugars found in shop-bough...
06-02-2019 21:54

Melissa’s Top Soothing Soups

Hello, Melissa here! Who else is a lover of soups" January is my favourite time of year to make lots of soups that I can make double of & store in...
30-01-2019 21:54

5 Ways to Integrate Ayurveda Into Your 2019

When people hear about Ayurveda for the first time, they are often mystified and intimidated, but there is no reason to be! Ayurveda is all about list...
16-01-2019 21:57

Chicken, Leek and Mushroom Pie

How To: 1.Preheat the oven to 220C/200C Fan/Gas 7. Heat the ghee in a frying pan over a medium heat. Add the leeks and fry for 4-5 minutes, or until s...
03-01-2019 21:50

Melissa’s How to: Love your Leftovers

10 Ways to Love Your Leftovers Hello, Melissa here! Have you got lots of leftovers from your big Christmas feast and don?t even know whe...
30-12-2018 21:50

Jasmine’s Ayurvedic Christmas

With Christmas, just around the corner it?s all kicking off over on JasmineHemsley.com. Between now and the big day I?ll be sharing my take on a festi...
15-12-2018 21:55

Our Favourite London Facials and Therapists

Self love can be manifested in many different ways – for us it involves everything from getting enough sleep and exercise to eating nourishing, bod...
03-12-2018 21:56

Melissa’s Tips for a Plastic Free Kitchen

Hello, Melissa here! If you?re like me and trying to be more plastic free in every day decisions, I thought you?d like to see 5 easy ways I cut down ...
28-11-2018 21:53

Jasmine?s 6 Spices for Winter

In winter, our immune systems can sometimes take a hit, but Ayurveda has many tricks up its sleeve to give you a boost and help prevent illness. I tur...
19-11-2018 21:56

Melissa’s How To: Throw a Stress-Free Brunch

Whether it be a birthday, baby shower, hen do, house warming, brunches are the new dinner parties. If you?re the one hosting, it?s of the utmost impo...
17-10-2018 21:50

Jasmine’s Morning Routine

So many of us reading this will have heard the phrase, ?you are what you eat.? Yes, food affects us emotionally, physically, mentally and spiritually ...
11-10-2018 21:52

Melissa’s Tips For A Clean & Organised Fridge

Hello, Melissa here! Keeping my fridge organised is the most helpful tool I have to minimise food waste and make sure everything gets eaten up, re-us...
27-09-2018 21:49

Chickpea Flatbreads with Three Toppings

How To: 1. For the flatbreads, place the flour in a mixing bowl and season with salt and pepper. Make a well in the centre of the flour and gradually ...
19-09-2018 21:51

We’re Hosting An Autumn Supperclub on Monday 1st Octob

Join us for an intimate supper club at our Hemsley + Hemsley Cafe in Selfridges with a mouthwatering, seasonal menu hosted by yours truly! Our Octobe...
18-09-2018 21:50

Black Bean and Avocado Salad

How To: 1.Put all of the dressing ingredients in a jam jar, replace the lid and shake until well combined. Season with salt and pepper. Add more chill...
18-09-2018 21:50
 



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