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Derniers Articles Health and fitness


Jasmine?s Simple Soups to Warm The Soul

Oh the weather outside is frightful? But what that does mean is that we get to cosy up in our blankets and slippers with loved ones, and connect w...
18-11-2019 21:51

Melissa’s Eat Green book reveal

Hello, Melissa here! I’m so excited to bring you the cover of my new cookbook *EAT GREEN: DELICIOUS FLEXITARIAN RECIPES FOR PLANET FRIENDLY EATI...
01-11-2019 21:56

Join Us For A Halloween-Themed Afternoon Tea!

This month, we?re excited to host a supperclub with a spooky twist! Join us for a Halloween-themed afternoon tea at our Hemsley + Hemsley Cafe i...
22-10-2019 21:56

Let?s Go Bananas With Jasmine

OK, I?ve created a LOT of banana bread recipes in my time and they never fail to amass countless fans ? in fact it was one of my first recipes for H+H...
15-10-2019 21:54

5 Tips To Help You Prepare for Autumn

Before we dive into our tips for making a smooth transition into Autumn, we hope you had a wonderful summer, made the most of the warmer weather, ...
18-09-2019 21:58

Melissa’s Back to School Freezer Fillers

Hello, Melissa here.As we begin to welcome September with slightly colder & darker mornings, it always feels like a great time to help our future Autu...
04-09-2019 21:53

Hemsley + Hemsley End of Summer Supperclub!

It?s been a long, hot summer and most of us are back from our holidays, ready to get back into the swing of things for Autumn. Before it?s all bac...
16-08-2019 21:48

Raspberry Bakewell Muffins

How To: 1. Preheat the oven to fan 200ºC/Gas mark 7 and line a six-hole muffin tin with baking parchment liners or squares of baking parchment. 2. Bea...
15-08-2019 21:54

Melissa’s 5 Easy Breezy Summer Salads

Hello, Melissa here,Why does being a hostess mean you don?t get to enjoy yourself at your own party" Turn that around so you can be the hostess with t...
31-07-2019 21:53

Melissa’s 10 Foodie things to do this Summer

Hello, Melissa here. Have you all been keeping up to date with my *Vogue Sustainability Column* ‘Eat Think Grow"’ Each fortnight I share p...
11-07-2019 21:53

The Art Of Eating Well is Five!

My my how time flies. Today marks FIVE years since our first cookbook The Art Of Eating Well was published! We developed The Art of Eating Wel...
19-06-2019 21:53

Bagna Cauda

How To: 1. Wash and prepare the vegetables. Break the chicory down into individual leaves and slice the fennel and celery into crudités. Make sure tha...
03-05-2019 21:54

Melissa’s tools to Fighting Food Waste & Consumin

Hello Melissa here, I?m always thinking about ways I can try & do my bit for our planet. From fighting food waste to trying to consume less, h...
30-04-2019 21:54

Carrot Cake with Honey Yoghurt ‘Cream Cheese’

How To: 1. Preheat the oven to fan 180°C/Gas mark 6 and line the base of two 23cm-diameter cake tins (for a whole cake) or a 20cm x 40cm baking tin (f...
17-04-2019 22:00

Melissa’s Mother’s Day Menu

Hello, Melissa here. I?ve got 4 new Spring recipes for you! Every day is worth celebrating the special people in your life and nothing says lov...
28-03-2019 21:56

Join Us For A Spring Supperclub!

On Monday 18th March we?re celebrating 3 years of everything Hemsley + Hemsley at Selfridges by bringing in the Spring with a supperclub. Come and...
12-03-2019 21:55

Join Melissa in Fairtrade Fornight

Hello, Melissa here! As part of Fairtrade fortnight, join me in celebrating the people who grow our food, in particular, the amazing women who ...
28-02-2019 21:51

Jasmine?s Dream Birthday Meal

It?s my birthday!!! I?m in India this year, so I?ll be enjoying some delicious local cooking, but I?ve been thinking: if I were back home, what wo...
15-02-2019 21:52

Cacao Butter

Cacao butter is the oil extracted from the raw cacao bean. Use it to make a delicious, raw chocolate, and avoid the refined sugars found in shop-bough...
06-02-2019 21:54

Melissa’s Top Soothing Soups

Hello, Melissa here! Who else is a lover of soups" January is my favourite time of year to make lots of soups that I can make double of & store in...
30-01-2019 21:54

5 Ways to Integrate Ayurveda Into Your 2019

When people hear about Ayurveda for the first time, they are often mystified and intimidated, but there is no reason to be! Ayurveda is all about list...
16-01-2019 21:57

Chicken, Leek and Mushroom Pie

How To: 1.Preheat the oven to 220C/200C Fan/Gas 7. Heat the ghee in a frying pan over a medium heat. Add the leeks and fry for 4-5 minutes, or until s...
03-01-2019 21:50

Melissa’s How to: Love your Leftovers

10 Ways to Love Your Leftovers Hello, Melissa here! Have you got lots of leftovers from your big Christmas feast and don?t even know whe...
30-12-2018 21:50

Jasmine’s Ayurvedic Christmas

With Christmas, just around the corner it?s all kicking off over on JasmineHemsley.com. Between now and the big day I?ll be sharing my take on a festi...
15-12-2018 21:55

Our Favourite London Facials and Therapists

Self love can be manifested in many different ways – for us it involves everything from getting enough sleep and exercise to eating nourishing, bod...
03-12-2018 21:56

Melissa’s Tips for a Plastic Free Kitchen

Hello, Melissa here! If you?re like me and trying to be more plastic free in every day decisions, I thought you?d like to see 5 easy ways I cut down ...
28-11-2018 21:53

Jasmine?s 6 Spices for Winter

In winter, our immune systems can sometimes take a hit, but Ayurveda has many tricks up its sleeve to give you a boost and help prevent illness. I tur...
19-11-2018 21:56

Melissa’s How To: Throw a Stress-Free Brunch

Whether it be a birthday, baby shower, hen do, house warming, brunches are the new dinner parties. If you?re the one hosting, it?s of the utmost impo...
17-10-2018 21:50

Jasmine’s Morning Routine

So many of us reading this will have heard the phrase, ?you are what you eat.? Yes, food affects us emotionally, physically, mentally and spiritually ...
11-10-2018 21:52

Melissa’s Tips For A Clean & Organised Fridge

Hello, Melissa here! Keeping my fridge organised is the most helpful tool I have to minimise food waste and make sure everything gets eaten up, re-us...
27-09-2018 21:49

Chickpea Flatbreads with Three Toppings

How To: 1. For the flatbreads, place the flour in a mixing bowl and season with salt and pepper. Make a well in the centre of the flour and gradually ...
19-09-2018 21:51

Black Bean and Avocado Salad

How To: 1.Put all of the dressing ingredients in a jam jar, replace the lid and shake until well combined. Season with salt and pepper. Add more chill...
18-09-2018 21:50

We’re Hosting An Autumn Supperclub on Monday 1st Octob

Join us for an intimate supper club at our Hemsley + Hemsley Cafe in Selfridges with a mouthwatering, seasonal menu hosted by yours truly! Our Octobe...
18-09-2018 21:50

Carrot Chickpea Traybake

How To: 1. Preheat the oven to 180C/160C Fan/Gas 4. Line a high-sided baking tray with baking parchment 2. Blend all of the ingredients except the car...
07-09-2018 21:51

What’s In Season Right Now"

We all know that fruit and veg should be diet staples all year round, but being conscious of which produce you eat when can benefit you in more ways ...
07-09-2018 21:51

Kale and Quinoa Salad with Orange Tahini Dressing

How To: Put the quinoa in a bowl and cover with approximately 700ml/1¼ pints cold water. Set aside to soak overnight (or for at least 8 hours) Dra...
03-09-2018 21:50

Cashew and Choc Chip Blondies

How To: 1. Preheat the oven to 190°C, fan 170°C, gas 5. Drain the cashews, spread on a baking tray and bake in the oven while it preheats 2. Grease a ...
02-09-2018 21:52

Sashimi with Lime, Wasabi and Ginger

How To: 1. Ask your fishmonger to fillet your fish, then slice thinly carpaccio style or dice. 2. Whisk the honey, lime, ginger, tamari and wasabi pas...
02-09-2018 21:52

Melissa’s Three Vegtastic Salads for your Bank Holiday

Veg tastic, colorful, fuss-free & speedy, everything you need for the bank holiday weekend. These are my 3 favourite recipes to whip up for small and ...
22-08-2018 21:48

Chicken Nuggets with 5-minute BBQ Sauce

How To 1. Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking parchment 2. Pour the ground almonds into a bowl and stir in the sea...
02-08-2018 21:49

Melissa’s Top Tips for BBQing like a pro

(Photography: Ed Schofield) Hello, Melissa here. I?m all about feel good, fuss free food and believe that Summer cooking, in particular, should be rel...
25-07-2018 21:57

Melissa’s Summer Cooler Recipes

Hello, Melissa here! Those that know me, know I get very hot easily! With this gorgeous sizzling Summer, it?s hard to stay unflustered in the city, s...
29-06-2018 21:53

Summer Supperclub Competition: Terms & Conditions

FREE PRIZE DRAW TERMS AND CONDITIONS: By entering this free prize draw, you agree to accept and be bound by these terms and conditions.  All entry ...
10-06-2018 21:50

Come to our Hemsley + Hemsley Summer Supperclub!

Photo: Lizzie Mayson We?ve got a lot to be happy about this June and we’d love for you to join us for a Hemsley + Hemsley at Selfridges has also ha...
08-06-2018 21:52

Melissa’s May Salad Spruce Up

As ?Salad Season? is HERE, I?ve got some quick new recipes and salad tips for you! It?s especially handy to have some fast ones up your sleeve for whe...
31-05-2018 21:51

Ten Self-Care Tips You Can Do Today!

Where has the first half of the year gone" After a fast-paced few months with lots of travel we?re both really looking forward to a few weekends at h...
09-05-2018 21:52

Melissa’s Easy Peasy Meal Prep

Meal prep is often a lot easier than you think and brings so much ease to cooking in my home. It?s something I like to do at the start of each week o...
30-04-2018 21:56

Jasmine’s Sustainable Fashion Challenge for Fashion Re

Many of you know that I have a passion for fashion, especially having worked as a model for more than 10 years. I?ve watched the industry go from a l...
25-04-2018 21:51

Jasmine’s Go-To Comfort Food: Mung Bean & Quinoa

Kitchari, that classic Ayurvedic dish, eaten on the regular in India (just like we might eat porridge and the Italians eat risotto!) is my go-to recip...
05-04-2018 21:53

Hemsley + Hemsley at Selfridges is 2!

Two years ago today one of our biggest dreams came true when we opened our Hemsley + Hemsley Cafe at Selfridges! It’s been hard work but so much fu...
05-04-2018 21:53

Melissa’s Seasonal Spring Recipes

When the weather starts to warm up and Spring is in the air, I absolutely love getting my friends over for a feast to welcome in a new season. Whether...
20-03-2018 21:55

Banana Almond Cake With Cream Cheese Frosting

How To: 1. Preheat the oven to 180°C, fan 160°C, gas 4 2. Generously grease a deep non-stick 20cm cake tin (or 23cm non-stick bundt tin) with coconut ...
10-03-2018 21:50

Raspberry Chia Pudding

How To 1. Blend the crème fraîche with the chia seeds, vanilla extract, honey, raspberries (reserving a handful of the raspberries for the garnish) an...
08-03-2018 21:52

Keeping it Seasonal at the Hemsley + Hemsley Café

When we opened our Hemsley Café at Selfridges back in April 2016 one of the main thing we wanted to do was ensure that our menu was constantly reflec...
08-03-2018 21:52

Flaxseed Buns

How To: 1. Preheat the oven to fan 180ºC/350ºF/Gas Mark 6 and line a baking tray with baking parchment. 2. Mix the dry ingredients together in a bowl...
07-03-2018 21:52

Melissa’s Kitchen Tips: How to make the most of your m

Hello, Melissa here! I?m a huge lover of leftovers and all about making the most of what you?ve got, turning dinners into lunches and cooking up some...
21-02-2018 21:48

Recipe Video: Flaxseed Buns

?? The holy grail of gluten and grain-free baking, these high-protein, low carb buns look and tastes like real bread! Made with nutrient-rich flaxseed...
10-02-2018 21:49

Buckwheat Butternut Cupcakes with Tahini Maple Icing

How To: 1. Preheat the oven to 180C/160C Fan/Gas 4. Line a 12-hole cupcake tray with paper cases. 2. Blend all of the cupcakes ingredients and 3 table...
01-02-2018 21:51

Choco Coco Smoothie

How To: 1. Pulse a few times and then blend until smooth. 2. Pour into your favourite glass and enjoy! The post Choco Coco Smoothie appeared first on ...
01-02-2018 21:51

Carrot, Parmesan and Chilli Fries

How To 1. Preheat the oven to 250C/220C Fan/Gas 9. 2. Season the carrot batons with salt. 3. In a large bowl, mix together the ground almonds, parmesa...
01-02-2018 21:51

Melissa’s New Book EAT HAPPY

Eat Happy, my celebration of feel-good food is now available! I am so excited to share my new cookbook of simple and uplifting food with you all an...
24-01-2018 21:51
 



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