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Derniers Articles Health and fitness


Summer Supperclub Competition: Terms & Conditions

FREE PRIZE DRAW TERMS AND CONDITIONS: By entering this free prize draw, you agree to accept and be bound by these terms and conditions.  All entry ...
10-06-2018 21:50

Come to our Hemsley + Hemsley Summer Supperclub!

Photo: Lizzie Mayson We?ve got a lot to be happy about this June and we’d love for you to join us for a Hemsley + Hemsley at Selfridges has also ha...
08-06-2018 21:52

Melissa’s May Salad Spruce Up

As ?Salad Season? is HERE, I?ve got some quick new recipes and salad tips for you! It?s especially handy to have some fast ones up your sleeve for whe...
31-05-2018 21:51

Ten Self-Care Tips You Can Do Today!

Where has the first half of the year gone" After a fast-paced few months with lots of travel we?re both really looking forward to a few weekends at h...
09-05-2018 21:52

Melissa’s Easy Peasy Meal Prep

Meal prep is often a lot easier than you think and brings so much ease to cooking in my home. It?s something I like to do at the start of each week o...
30-04-2018 21:56

Jasmine’s Sustainable Fashion Challenge for Fashion Re

Many of you know that I have a passion for fashion, especially having worked as a model for more than 10 years. I?ve watched the industry go from a l...
25-04-2018 21:51

Jasmine’s Go-To Comfort Food: Mung Bean & Quinoa

Kitchari, that classic Ayurvedic dish, eaten on the regular in India (just like we might eat porridge and the Italians eat risotto!) is my go-to recip...
05-04-2018 21:53

Hemsley + Hemsley at Selfridges is 2!

Two years ago today one of our biggest dreams came true when we opened our Hemsley + Hemsley Cafe at Selfridges! It’s been hard work but so much fu...
05-04-2018 21:53

Melissa’s Seasonal Spring Recipes

When the weather starts to warm up and Spring is in the air, I absolutely love getting my friends over for a feast to welcome in a new season. Whether...
20-03-2018 21:55

Banana Almond Cake With Cream Cheese Frosting

How To: 1. Preheat the oven to 180°C, fan 160°C, gas 4 2. Generously grease a deep non-stick 20cm cake tin (or 23cm non-stick bundt tin) with coconut ...
10-03-2018 21:50

Raspberry Chia Pudding

How To 1. Blend the crème fraîche with the chia seeds, vanilla extract, honey, raspberries (reserving a handful of the raspberries for the garnish) an...
08-03-2018 21:52

Keeping it Seasonal at the Hemsley + Hemsley Café

When we opened our Hemsley Café at Selfridges back in April 2016 one of the main thing we wanted to do was ensure that our menu was constantly reflec...
08-03-2018 21:52

Flaxseed Buns

How To: 1. Preheat the oven to fan 180ºC/350ºF/Gas Mark 6 and line a baking tray with baking parchment. 2. Mix the dry ingredients together in a bowl...
07-03-2018 21:52

Melissa’s Kitchen Tips: How to make the most of your m

Hello, Melissa here! I?m a huge lover of leftovers and all about making the most of what you?ve got, turning dinners into lunches and cooking up some...
21-02-2018 21:48

Recipe Video: Flaxseed Buns

?? The holy grail of gluten and grain-free baking, these high-protein, low carb buns look and tastes like real bread! Made with nutrient-rich flaxseed...
10-02-2018 21:49

Buckwheat Butternut Cupcakes with Tahini Maple Icing

How To: 1. Preheat the oven to 180C/160C Fan/Gas 4. Line a 12-hole cupcake tray with paper cases. 2. Blend all of the cupcakes ingredients and 3 table...
01-02-2018 21:51

Choco Coco Smoothie

How To: 1. Pulse a few times and then blend until smooth. 2. Pour into your favourite glass and enjoy! The post Choco Coco Smoothie appeared first on ...
01-02-2018 21:51

Carrot, Parmesan and Chilli Fries

How To 1. Preheat the oven to 250C/220C Fan/Gas 9. 2. Season the carrot batons with salt. 3. In a large bowl, mix together the ground almonds, parmesa...
01-02-2018 21:51

Melissa’s New Book EAT HAPPY

Eat Happy, my celebration of feel-good food is now available! I am so excited to share my new cookbook of simple and uplifting food with you all an...
24-01-2018 21:51

Jasmine’s 3 Day Cleanse + Reset

Ready to take on 2018"  Let?s take full advantage of the new year with a bit of TLC. You won’t find resolutions, or hard times here. Or juices or ra...
18-01-2018 21:51

Winter Recipe Video: Quick Sausage Ragu with Celeriac Spaghe

? Here’s our Good + Simple recipe for Quick Sausage Ragu with Celeriac Spaghetti! This is a super-speedy ragù. Using sausage meat means you can quic...
13-01-2018 21:55

Fish Pie with Celeriac Mash Topping

How To 1. Preheat oven to 180. 2. Fry onion, leek, carrot, celery, fennel, dill, and bay leaf in ghee in large pan over medium heat for 10 minutes. 3....
12-01-2018 21:51

Melissa’s Waste-Free Christmas Feasts

I’ve really got into the Christmas spirit this year and have found myself cooking and baking for all of my wonderful family and friends. These Oran...
21-12-2017 21:49

Reinvent Your Christmas Leftovers With These Top Tips

Christmas can often be the time of overeating and also over-cooking, but there?s no need to let good food go to waste. If used wisely, leftovers can ...
20-12-2017 21:49

Festive Chutney

How To 1. Chop the apples into chunks – try various sizes for a thick sauce with texture. 2. Chop the onions finely – we used the chopping part of...
13-12-2017 21:47

Celebrating Christmas at Our Hemsley Café Supperclub

Last week we celebrated Christmas with a special supperclub at our Hemsley + Hemsley cafe at Selfridges. This time of year is all about sharing good ...
13-12-2017 21:47

Apricot, Chestnut and Aduki Balls

How To: 1.Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with baking parchment. 2. Heat the coconut oil in a frying pan over a medium hea...
05-12-2017 21:44

Mini Christmas Puddings

How To: 1. Preheat the oven to Fan 170ºC / 375ºF / Gas Mark 5. Line two baking trays with baking parchment and bake the mini puddings in the pre-heate...
05-12-2017 21:44

Roasted Vegetables With White Wine Miso Gravy

How To 1. Preheat the oven to 180C. Slice an “X” in the stem of the sprouts and cut the other vegetables into equal-sized chunks. Arrange the vege...
05-12-2017 21:44

Flaxseed Beetroot Crackers

How To: 1.Preheat the oven to fan 180°C/Gas mark 6, if using. 2. In a large bowl, combine all the ingredients with your hands to make a dough, but don...
05-12-2017 21:44

Christmas Competition: Win a Hemsley Stocking!

Ever in need of a beauty recommendation, or stuck on which coconut oil to use" You can shop our favourite ingredients, beauty, wellness and cookware ...
04-12-2017 21:46

Chicken-Fat-Roasted Vegetables with Gremolata

How To: 1. Preheat the oven to 425°. Toss all of the vegetables on a baking sheet lined with parchment paper and season with salt and pepper. Roast fo...
30-11-2017 21:47

On The Topic Of Food & Love

Reflecting on last month’s important and fantastic fundraiser for the Future Dreams charity who raise awareness and money for both men and women wi...
28-11-2017 19:49

Bake For Syria Round 2

Thrilled to be part of #BakeForSyria again and helping to make another £10K this second time around, to add to the £400K already raised by the team o...
23-11-2017 21:51

How To Make Perfect Quinoa

? Keen-wa, Kwin-oa, Keen-oa…how do you pronounce it" But more importantly ? how do you cook it" If you want your quinoa to stand out, look no furthe...
23-11-2017 21:51

Jasmine?s New Book EAST by WEST

I am so excited!…It feels like only yesterday I submitted the final pages of this little baby and now my first solo cookbook ...
08-11-2017 21:47

Join Us For A Christmas Supper Club!

What better way to celebrate Christmas than with a special supperclub at our Hemsley + Hemsley cafe at Selfridges"! This time of your is all about sh...
03-11-2017 21:49

Apricot and Dark Chocolate Bumbles

How To: 1. Melt the butter over a low heat, add the bicarbonate of soda and a small pinch of salt. Stir; set aside. 2. Put the apricots in a food proc...
02-11-2017 21:48

Spiced Syrian Soup

How To: 1. In a large saucepan, gently fry the onions in ghee or coconut oil for 8 minutes until softened 2. Add the garlic, thyme, oregano, cumin an...
26-10-2017 21:46

Our Cook For Syria Soup is Back!

Last year, we created this delicious Spiced Syrian Soup for #CookForSyria, a fundraising mission through food. We served it at our cafe Hemsley + Hem...
26-10-2017 21:46

Halloween Mummy Madeleines

How To: 1. Skin the bananas and mash until smooth 2. Preheat oven to fan 180ºC and grease a madeleine tray if needed 3. Whisk the dry ingredients toge...
25-10-2017 21:47

Pumpkin Spice Latte

How To: 1. Combine all of the spices 2. Whisk all ingredients in a small saucepan over low heat. Simmer for 5 minutes 3. Remove from heat and pour thr...
25-10-2017 21:47

Stuffed Halloween Jack-O-Peppers

How To: 1. Preheat oven to 180 C / Gas 4. Grease a 20x20cm or similar sized baking dish 2.To prepare the filling, remove the cauliflower leaves and th...
25-10-2017 21:47

Peanut Butter Halloween Cookies

How To: 1. In a large bowl, use a fork to mix together the butter, peanut butter, maple syrup, bicarbonate of soda, salt, cinnamon and vanilla. Fold i...
22-10-2017 21:49

Jasmine’s Sound Bath Residency at the Devonshire Club

Have you ever heard of or experienced a Sound Bath" If you haven?t, you might well be thinking that it involves listening to your favourite album in ...
19-10-2017 21:50

A New Autumn Menu at the Hemsley + Hemsley Café!

When the seasons change we like to adapt with them, and keeping our food seasonal is something that?s really important to us at Hemsley + Hemsley at ...
13-10-2017 21:47

Happy Halloween – Spooky Squash Recipe Selection

Squashes and pumpkins are part of the same family, along with the lesser known gourds. In general a pumpkin is something you carve, a squash is somet...
11-10-2017 21:55

Waitrose Duchy Organic 25th Anniversary

This September is the 25th anniversary of Waitrose Duchy Organic and to mark the occasion, HRH Prince Charles and the great team at Waitrose hosted a...
04-10-2017 21:51

Melissa’s New Cookbook – Eat Happy

Jumping for joy and over the moon to tell you that I?ve made a new cookbook *EAT HAPPY: 30 minute feelgood food* and it?s off at the printers being b...
20-09-2017 21:57

Quick + Easy Healthy Summer Swaps

Feel like a goddess all summer long from the inside out with our favourite tips for quick and easy changes you can make to your everyday routines, fr...
15-08-2017 21:47

We’re Hosting A Summer Supper Club!

To celebrate the second summer of our Hemsley + Hemsley cafe at Selfridges and a whole host of new sunshine dishes, we’re hosting a supper club to ...
09-08-2017 21:51

W3LL People Bio Bronzer Powder

The post W3LL People Bio Bronzer Powder appeared first on HEMSLEY + HEMSLEY - healthy food and living....
09-08-2017 21:51

RMS Living Luminizer

Add a touch of this highlighter to the top of your cheeks, which gives a lovely glow that shimmers in the sunshine!  The post RMS Living Luminizer app...
09-08-2017 21:51

KJAER WEIS Blush Brush

The post KJAER WEIS Blush Brush appeared first on HEMSLEY + HEMSLEY - healthy food and living....
09-08-2017 21:51

W3LL People Bio Bronzer Stick

Bio Bronzer Stick has a beautiful, creamy texture that melts into skin for a natural-looking glow. The post W3LL People Bio Bronzer Stick appeared fir...
09-08-2017 21:51

Tata Harper Lip Treatment

The post Tata Harper Lip Treatment appeared first on HEMSLEY + HEMSLEY - healthy food and living....
08-08-2017 22:00

Mauli Rituals Grow Strong Hair Oil

Love your locks with this deeply nourishing hair oil which contains 15 potent ingredients used in Ayurveda medicine. Beautifully free from synthetic f...
08-08-2017 22:00

A Trip To Switzerland with Oris

London?s been blessed with abundant sunshine recently. While there?s nothing quite like pubs, parks and picnics at this time of year, we were lucky e...
23-07-2017 21:52

Our Top 5 Summer Snacks

We love the summer – the sun begins to shine brighter, the days get a little longer and in turn, the foods required by the body are often lighter. ...
20-07-2017 21:46

Eating Well With Hemsley + Hemsley Episode 10 Roundup: Get A

Our final episode pays homage to the Sunday Cook-Off, which is one of the key focuses of our food philosophy. We pay a visit to Peter Fairs of Fairki...
17-07-2017 21:46

Melissa’s Photo Diary: A Weekend in Marbella

A quick hop over to beautiful Marbella for my friend?s wedding with my boyfriend Henry.   Touched down to an early lunch of grilled calamari at the b...
14-07-2017 21:47

Eating Well With Hemsley + Hemsley Episode 9 Roundup: Party

In this episode of Eating Well we come up with a healthy party menu featuring easy-to-make cucumber canapés, creamy, dreamy avocado lime cheesecake, ...
11-07-2017 21:44

Eating Well With Hemsley + Hemsley Episode 8 Roundup: On The

Episode 8 is all about fast food that?s good for you. Running our business means we have no set routine so we?ve learned that it really pays off to p...
07-07-2017 21:46

Cook For Syria Continues!

You may remember back in November, that Jasmine and I created a gorgeous brightly coloured Syrian Spiced lentil soup with a pistachio herb drizzle. W...
30-06-2017 21:51

Eating Well With Hemsley + Hemsley Episode 7 Roundup: Fire I

Episode 7 ?Fire It Up? is all about those recipes we call on to warm us up from the inside and look after us in the colder months. First, we?ve got a...
21-06-2017 21:46

Eating Well With Hemsley + Hemsley Episode 6 Roundup: Power

Watch Episode 6 ?Power Up? of Eating Well With Hemsley + Hemsley here This episode of Eating Well with Hemsley + Hemsley is all about quick and simpl...
12-06-2017 21:43

An Avocado Lover?s Dream Trip to Mexico

Inspired by so many friends? trips to Mexico over the last few years and in need of some winter sun, Henry and I headed off to Mexico at the end of la...
09-06-2017 21:48

Our Chat with Howie Kahn for Prince Street Podcast

Last summer we had the pleasure of sitting down with Howie Kahn, editor in chief of Prince Street, which is a monthly podcast series created in partn...
01-06-2017 21:48

Restival: A Digital Detox in Arizona

Our friend and colleague Eva Ramirez took a week off last September to travel to Arizona and spend a week at Restival, a retreat-meets-festival that ...
21-05-2017 21:57

National Vegetarian Week: Our Top 10 Tips For Eating More Ve

It?s national vegetarian week where the focus is on all those bright and colourful veggies! We love meat and fish of good provenance and champion nos...
16-05-2017 21:48

Melissa Visits Goop HQ

While in LA this week I paid our friends at GOOP a visit to have some fun with food editor Thea! Our chat was streamed on Facebook LIVE. Find Part 1 ...
24-04-2017 21:49

Exciting news! EAST BY WEST the cookbook by Jasmine Hemsley

Stop the press – I?m so excited to announce that PRE-ORDER NOW!     The post Exciting news! EAST BY WEST the cookbook by Jasmine Hemsley publi...
21-04-2017 21:52

In Response To ‘Alternative Facts’

In response to the ‘alternative facts’ which have been circulating in the media, we wanted to share with you all a brief summary of what H+H is a...
12-04-2017 21:53

Watch Us On Food Matters TV

Last summer, we had the pleasure of sitting down with James Colquhoun, co-founder of Food Matters TV to talk about how we started out and what our fo...
04-04-2017 21:39

Melissa’s Chat With Emma Gannon

I invited Emma Gannon over for a cup of tea and a chat about food, fitness, meditation and not sweating the small stuff! Our conversation made up the...
04-04-2017 21:39

Jasmine’s Quote For International Women’s Day 20

International Women’s Day marks a day to celebrate the social, economic, cultural and political achievements of women and a reminder for the contin...
10-03-2017 21:38

Red Nose Day 2017

  We are proud to be a part of the 2017 campaign for Comic Relief’s Red Nose Day on Friday 24th March. It’s an incredible initiative with projec...
05-03-2017 21:46

Love Food, Hate Waste

Our Filipino mum and army dad always drilled into us the importance of not wasting food – it was our first kitchen lesson – so we were shocked to...
23-02-2017 21:41

Afternoon Tea at our Hemsley Café

We love a spot of afternoon tea, whether it’s to celebrate a birthday, special occasion, or just because! Now you can enjoy this classic British tr...
21-02-2017 21:40

Head Talks – Mindful Eating with Melissa

I had the pleasure of sitting down with Head Talks (a brilliant site that informs, inspires and engages in the mind and mental wellbeing) to chat abo...
21-02-2017 21:40

Our TV Show in America and Germany!

When we filmed our 10-episode Eating Well With Hemsley + Hemsley with our friends and readers in Germany and the US. Here are the deets? USA: Z Livin...
23-01-2017 21:42

Our GOOD TO GO Takeaway Launches in Selfridges Foodhall

It’s been 10 months since we proudly threw open the doors to our very first all-day café in London, GOOD TO GO – all the best bits of the cafe so...
19-01-2017 21:50

Christmas Competition: Win a Hemsley Hamper!

Ever wonder what our favourite moisturiser is, or what coconut oil we use" You can SHOP our favourite ingredients, beauty, wellness and cookware prod...
06-12-2016 21:44

Our Ultimate Christmas Gift Guide

Looking for Christmas present ideas and don?t know where to begin" We?re here to help. Take a look below at the goodies we?ll be gifting to our loved...
02-12-2016 21:43

A Special Christmas Supperclub at our Hemsley Café

PHOTO MATT WRITTLE On Monday 28th November we held a special one night only supperclub to toast a fantastic 2016, while looking forward to 2017 and t...
29-11-2016 21:43

Christmas Foodie Gift Shopping with Melissa + Jasmine

We’re proud to feature in this video alongside the wonderful Alexa Chung, Henry Holland and of course, Mayor of London Sadiq Khan. We visited one o...
21-11-2016 21:43

A Trip To Sri Lanka part 3 – Cape Welligama

Continued? Our next destination was Cape Welligama, a spectacular resort only 25 minutes drive from Tri – a cross in feel between the colonial Tea ...
02-11-2016 21:44

Our #CookForSyria Soup

#CookForSyria, a fundraising mission through food, runs from October 31st for a month. We’re thrilled to be supporting this initiative, created by ...
31-10-2016 21:42

A trip to Sri Lanka, part 2 – Tri

Tri Lanka Continued?On our last day of Tea Trails, we were waved off with a packed lunch (yep we chose curry again!) and driven to the south of the i...
13-10-2016 21:40

A Trip to Sri Lanka, Part 1 – Tea Trails

Everybody has been asking about my trip to Sri Lanka earlier this year and yes I highly recommend it! Here’s a little roundup of what I got up to â€...
07-10-2016 21:42

A Roman Holiday – Melissa

  A Roman Holiday To celebrate my birthday, I jetted off to Rome for 48 hours with two of my girlfriends for a bit of the old Dolce Vita! We based o...
01-10-2016 21:42

How To Video: Spiralize

We think every kitchen should have a spiralizer and if you’ve been following us for a while you may be an old hand at making perfect Courgetti…bu...
18-09-2016 21:43
 



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