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Derniers Articles Health and fitness


{#TransparentTuesday} No more giggles.

In a workshop this fall in NYC, I was teaching a group of women how to stand up to men whose behavior was on the inappropriate spectrum, from sexual ...
12-02-2019 21:51

{#TransparentTuesday} The Magic of Tidying Up.

Have you heard of Marie Kondo" For those of you who haven?t, Marie wrote the book The Magic of Tidying Up, and has a new show on Netflix in which she...
05-02-2019 21:53

{#TransparentTuesday} Social Media ?Influencing”

I?m a person who markets my business on the internet. I?ve always found social media to be a rich source for networking and connecting with clients, ...
29-01-2019 21:52

{#TransparentTuesday} I don?t care about body image.

Despite what you might think, I don?t believe loving your body is, in and of itself, a particularly important accomplishment. I don?t even specifical...
22-01-2019 21:54

{#TransparentTuesday} Food and fatphobia.

I?ve eaten pretty healthy ever since I discovered in my early 20s that a diet made up mostly of ramen noodles and gummy candy made me feel like shit....
15-01-2019 21:53

{#TransparentTuesday} ?I wanna get in sick shape.?

I recently had a call with a new client, who was feeling guilty about wanting to lose some weight and look ?hot as fuck? for the new year. She told m...
08-01-2019 21:56

The Importance of Self-Acceptance on Body Image

The Importance of Self-Acceptance. ?We can?t hate ourselves into a version of ourselves we can love.? ? Lori Deschene In order to unconditionally love...
18-12-2018 21:51

{#TransparentTuesday} Consent & Sexual Coercion

I recently had an interesting discussion on the nature of sexual consent with my friend and men?s coach Traver Bohm in which he revealed that he (and...
11-12-2018 21:59

{#TransparentTuesday} Exploring BDSM

I?m taking a course right now on the psychology of kink (specifically on dominance/submission, BDSM, and fetishes) for my clinical sexology program, ...
04-12-2018 21:52

Why You Need a Feeling of Importance

I?ve been re-reading the book How to Make Friends and Influence People (arguably the first self-development book ever written) and getting a lot out ...
27-11-2018 22:02

{#TransparentTuesday} It takes a village

The other night I met some incredibly interesting people, who grew up in an intentional community in Alaska. This intentional community was founded o...
20-11-2018 21:57

Building Emotional Resilience

The other night I went to see my first Fado music concert here in Lisbon. Fado is a kind of traditional Portuguese folk music, with acoustic guitars ...
13-11-2018 21:58

{#TransparentTuesday} Learning to Trust Men

Oof, my first week in Portugal is on the books. Traveling solo brings up a lot, and a story I?ve never shared publicly has been bouncing around my he...
06-11-2018 21:57

Using the Body to Seek Status & Belonging

I am, as you read this, on a plane headed to Lisbon Portugal, where I?ll be spending at least the next 4 weeks. As such, I?ve decided to share a rece...
30-10-2018 21:53

{#TransparentTuesday} Purposefulness vs Suffering

There I was, probably 100 feet from the top of the final peak, when my mom looked at me and asked if I wanted to take a break. I meant to say no, tha...
16-10-2018 21:53

All Women are Bilingual, and Should Be Running the World

Since I was a child, I have fluently spoken both Boy and Girl, and as a grown woman I?ve actually had an easier time speaking the language of Men tha...
11-10-2018 21:53

Why Didn’t You Just Yell “BEAR!”"&quo

If you follow me on Instagram or Facebook, you know I recently went on an intense four day backpacking trip in the Adirondack mountains, and that I a...
09-10-2018 21:47

{#TransparentTuesday} Trauma & Body Image

I have literally thousands of pages of unedited material that have never seen the light of day. For example, I recently found the first draft of a bo...
02-10-2018 21:50

{#TransparentTuesday} Back Pain & Body Image

I turned my head, and immediately felt a familiar lightening bolt of white-hot pain shoot down into my fingertips. I had been struggling with debilit...
25-09-2018 21:53

{#TransparentTuesday} Dealing With Sales Pitches

I?ve received a few responses to my Tuesday emails saying I?ve ?gotten a bit salesy? lately, which is something I find very interesting– and worth ...
18-09-2018 21:50

{#TransparentTuesday} New Self-Worth Paradigm

Bleary eyed from having just woken up, I stood in front of the mirror and checked my abs. This was a daily ritual, one I had been practicing for year...
11-09-2018 21:48

{#TransparentTuesday} The Beauty/Body Conflict

I?m in a business mastermind program right now, working on clarifying my message and deciding what to create next! (It?s super awesome.) Last week I ...
04-09-2018 21:52

{#TransparentTuesday} Why Cardio"

There are 46 high peaks (aka big-ass-mountains) in the Adirondack mountains, and people who like outdoorsy shit in upstate NY often work toward the g...
28-08-2018 21:49

{#TransparentTuesday} Down with Aspirationalism.

We?ve all been taught to dream big, think positive, and aspire to greatness.  The ?motivational? Tony Robbins-esque mindset has us all thinking that w...
21-08-2018 21:50

{#TransparentTuesday} Conflict Between Conscious and Unconsc

A person?s appearance has nothing to do with their worth. It is not a woman?s responsibility to be attractive or desirable to others. There is nothin...
14-08-2018 21:49

{#TransparentTuesday} This Club Sucks.

A friend recently told me that when she was in high school, she went through a growth spurt and suddenly lost a lot of weight Up until that point she...
07-08-2018 21:57

{#TransparentTuesday} I feel fat.

  ?I feel fat.? This is something I hear allll the time from clients (and friends and strangers and pretty much everywhere, frankly). Women tell me ...
31-07-2018 21:50

{#TransparentTuesday} Playing Defense

  I recently went on a (bad) date, and noticed a few things coming up that I wanted to unpack. The guy was nice, and seemed very eager to connect; h...
24-07-2018 21:52

{#TransparentTuesday} Why Do We Still Need Feminism"

A man recently found out that I, the completely normal-looking and friendly young woman he had been chatting with, was a feminist. This must have rea...
17-07-2018 21:51

{#TransparentTuesday} Self-Acceptance and Your MIND.

  When I was a child I always had a bunch of stuffed animals on my bed, but I only felt an intimate emotional connection with one or two of them. E...
10-07-2018 21:51

{#TransparentTuesday} Asking For Support

On a day in recent history, I received some triggering news that made my blood run cold, and a mushroom of anxiety and grief bloom furiously in my be...
03-07-2018 21:55

{#TransparentTuesday} Chivalry

  Let?s talk about chivalry. I asked for email topic requests in my Instagram stories, and a man asked me to talk about whether or not chivalry is ?...
27-06-2018 21:51

{#TransparentTuesday} Beauty & Confidence

  Today I?d like to talk about a facet of the self-love and body positivity movements that I think is doing more damage than good. Here?s the situat...
19-06-2018 21:51

{#TransparentTuesday} Love is HARD.

I am in the unique position of being recently single, and also spending time with my ex-boyfriend. This might sound strange, but I love him ridiculou...
12-06-2018 21:49

{#TransparentTuesday} ?Victims?

I recently found myself in the position of having a male tinder date tell me that women identifying themselves as victims (by focusing on gender ineq...
05-06-2018 21:48

{#TransparentTuesday} Women Policing Women.

  Last week I wrote an email called Eliciting Male Desire: The Legacy of Female Power and received tons of feedback from women who had experienced a...
29-05-2018 21:51

{#TransparentTuesday} Eliciting Male Desire.

I have spent an extraordinary amount of my life learning how to elicit male attention and cultivate male desire. I started thinking about this recent...
22-05-2018 21:49
15-05-2018 21:51

{#TransparentTuesday} Fuck empathy.

  When I was a kid, I was absolutely terrified of spiders. I knew it wasn?t rational; most of them are so small and benign! Worst case scenario whe...
08-05-2018 21:52

{#TransparentTuesday} When I?m a REAL adult…

If you?ve been following my journey on Instagram, you already know that I went back on the pill recently, as a desperate (and successful) attempt to ...
01-05-2018 21:53

{#TransparentTuesday} There Are No “Bad” Emotion

I am a lover of emotions, and I think the uncomfortable ones get an unfair bad rap as being ?negative? or ?bad.? So I?m here today to set the record ...
24-04-2018 21:51

{#TransparentTuesday} How I Learned to Get Enough Attention

  I?ve always been fascinated by how sibling order and core family dynamics impact personality development. I don?t buy into astrology stuff much, b...
17-04-2018 21:47

The Struggle of a Digital Immigrant

I am a digital immigrant. When I was child, we had a phone attached to the wall, and couldn?t even see who was calling until we answered. We played ...
10-04-2018 21:49

{#TransparentTuesday} How Much Is “Too Much”&quo

I take an enormous amount of pride in my ability to put vague and enigmatic inner experiences into writing. I believe nailing down elusive feelings (...
03-04-2018 21:52

From Flirting to Sexual Coersion: After #MeToo, What Are The

  This weekend I went to an amazing panel discussion called Sex, Power & Consent: Can We Talk" put on by the William Alanson White Institute of Psyc...
27-03-2018 21:52

Watch a Full Coaching Session: Clearing Old Body Image Issue

I love working privately with coaching clients, because I can tailor everything to their needs, and we can dive quickly and DEEPLY into the important ...
20-03-2018 21:55

{#TransparentTuesday} GUILT.

  Something I hear a lot when talking to women is a pervasive feeling of guilt. This guilt can come from many sources: Guilt about ?not doing enoug...
20-03-2018 21:55

Watch a Full Coaching Session: Anxiety and Insecurity at Wor

I love working privately with coaching clients, because I can tailor everything to their needs, and we can dive quickly and DEEPLY into the important ...
20-03-2018 21:55

{#TransparentTuesday} The Truth About ?Motivation?

  As a personal trainer, I never liked the whole concept of ?motivation.? I felt like people completely misunderstood and abused it, saying things ...
13-03-2018 21:53

This Outlook Shift Has the Power to Improve a Sexless Relati

Private Coaching is my favorite thing to do with my clients for a variety of reasons, but mainly because it is one-on-one and I tailor every session b...
07-03-2018 21:52

{#TransparentTuesday} The Green-Eyed Monster: Digging Into I

  I?m not typically a jealous or insecure person, but I recently had an experience I want to share with you. This is a topic that comes up a lot wit...
06-03-2018 21:51

{#TransparentTuesday} The Power of Being a Willing Participa

  While doing 4 ayahuasca ceremonies last January, I decided it was time to take out my IUD and be hormonal-birth-control-free for the first time in...
27-02-2018 21:49

{#TransparentTuesday} Eventually, It All Comes Down to Exist

  What do you believe, in your core, about the nature of existence" By that I mean: Why do you believe you are here" Why do you believe any of ...
21-02-2018 21:49

{#TransparentTuesday} On Being “P.C.”: How Payin

  Sometimes it makes me a bit uncomfortable when I think about how fiercely liberal I?ve become in the last few years. I used to be totally averse t...
14-02-2018 21:47

{#TransparentTuesday} Boy Jessi + Girl Jessi: What Gender Id

  Today we?re going to talk about gender. Something I?ve noticed coming up a LOT in my webinars and coaching calls lately is the question of what it...
06-02-2018 21:50

How Are You Investing in Yourself"

  On Tuesdays, we wear Transparency. That?s why today, I?d like to ask you a question. (I?ve honestly I?ve gone as far as I can on this topic on my...
30-01-2018 21:50

Are You Addicted to Controlling Your Image" (And What H

  A long time ago, I read an article about how the opposite of addiction is connection, and something clicked. (You can go here or here to get the s...
24-01-2018 21:51

{#TransparentTuesday} 7 Things I Wish All Women Knew About S

Last week I interviewed Ev?Yan Whitney , a sexuality doula whose work I?ve admired for years, as a bonus feature for my upcoming Authentic Body Confi...
16-01-2018 21:53

{#TransparentTuesday} Diets don?t work.

Tis the season to talk about weight loss. *dum dum duuummmm!!* Let me begin by reminding you that each person is autonomous, and that you are the on...
09-01-2018 21:52

{#TransparentTuesday} It?s 2018, bitches.

  ?I could never wear that though,? my client Amelia said quickly, about a dress she mentioned really loving and wanting to buy. ?Why not"? I asked....
02-01-2018 21:50

{#TransparentTuesday} Plan B.

I?ve known I was going to have children with my partner since about our second date. I actually wrote a journal entry around that time, about how I ...
20-12-2017 21:49

#AskJessiKneeland: What does loving your body actually look/

Have you ever asked yourself “What is the end goal of Body Image issues"” or what it looks like to get there" Fully loving your body and the self-...
13-12-2017 21:47

{#TransparentTuesday} Red Herrings.

  A long time ago I read a book that changed my life. I had been struggling with debilitating c-spine (neck) pain that western medicine explained a...
12-12-2017 21:46

{#TransparentTuesday} Men in power.

  I recently read an article about how people who become powerful lose the ability to empathize, recognize emotion in others, and connect with peopl...
07-12-2017 21:43

{#TransparentTuesday} Emotional labor.

  I recently spent a few hours with a dear friend who was in town, and we got onto the topic of relationships. My friend never ceases to astonish me...
28-11-2017 19:49

{#TransparentTuesday} Life is hard.

  The more people I work with, the more I?m convinced of one fundamental truth: Being a human is sad, and lonely, and deeply painful. Before I star...
24-11-2017 21:50

{#TransparentTuesday} Self-comparison & going deeper.

  When I post photos of my body these days, and mention having gained weight or lost muscle mass, I?m often asked how I handle the negative feelings...
14-11-2017 21:54

{#TransparentTuesday} Sex, vaginas, and equality.

I have exciting news– I just enrolled in a 2 year program to become a certified clinical sexologist!! One of the reasons I love being a body image...
07-11-2017 21:47

{#transparenttuesday} Who is oppressing women"

I recently opened up a discussion (on Instagram of course) about lesbians, the male gaze, and the male gaze?s subsequent female objectification and ...
31-10-2017 21:46

{#TransparentTuesday} hotness versus pleasure

What if you had to choose between being hot, or experiencing pleasure" I?ve been toying with this question lately, as a thought experiment. Hypotheti...
27-10-2017 21:47

{#transparenttuesday} The problem with ?understanding.?

As of last week, the Boy Scouts are now accepting girls. I learned this while sitting with a person who responded ?That?s insane– why don?t the gi...
17-10-2017 21:47

{#TransparentTuesday} My period.

  Last week was… rough. It was the last week of my godforsaken menstrual cycle, and I was too busy surviving to think of anything brilliant to wri...
10-10-2017 21:47

{#TransparentTuesday} Restrained & well-mannered.

  What is the point of having a body" Seriously, I?m really asking. Because something I see happen a lot is that people think body image encompasses...
03-10-2017 21:48

A Discussion on Sexual Coercion

It all started on Instagram when ...
03-10-2017 21:48

17 Ways to Feel More Sexual Pleasure (As A Woman)

Make Love Watercolor nr. 105 by Tina Maria Elena I recently wrote an email to my mailing list with the subject line ?Numb Vaginas.? Feel free to check...
29-09-2017 21:51

{#TransparentTuesday} Black men.

  Lately I?ve been purposefully making eye contact with black men. This might be a strange thing to read– it was a  strange thing to write– but ...
26-09-2017 21:49

{#TransparentTuesday} Numb vaginas.

  When I was maybe 21 or 22, I found out that a female friend of mine regularly orgasmed during sex, without any help of a hand, mouth, or toy. I wa...
19-09-2017 21:54

#TransparentTuesday} Binge eating

  I?m almost 4 weeks into the beta test of my new program Authentic Body Confidence, and I am literally brimming over with ideas of things I?d like ...
14-09-2017 21:49

{#TransparentTuesday} Like coming home.

  Once upon a time? I lived in NYC for 9 years, and most of that time I was struggling like hell. Eventually though, I found success, connection, an...
07-09-2017 21:44

{#TransparentTuesday } warning: rant ahead.

  Lately my social justice antennae have been spinning like mad. Not only have I been steeping myself in education on our country?s racism problem,...
07-09-2017 21:44

{#TransparentTuesday} Racism is bad.

  I?m new to paying attention to politics and social justice and even newer to speaking/writing about it. I mean, this last presidential election is...
07-09-2017 21:44

{#TransparentTuesday} NOT FLAWED.

  Last week a few of my Instagram posts went viral. If you didn?t see the originals, you can check them out HERE: basically I just posted some phot...
06-09-2017 21:49

An Open Letter to White Supremacists

I keep being told that as white people, it’s our job to have the “difficult conversations” with other white people. I grew up in a small, entire...
15-08-2017 21:47

Dear Self, I Love You.

I recently gave a client the assignment that she had to rave about herself. This is something I do in my workshops as well– I force beautiful, wonde...
03-08-2017 21:50

Book Recommendations to Uplevel Your Life

I get asked for book recommendations from my clients, friends, and readers, all the time. You have to understand, I have a very serious Audible addic...
16-06-2017 21:47

{#TransparentTuesday} No body part left behind

Did you know that you can have specific body image for each specific body part" We can perceive each body part individually when we look in the mirro...
07-06-2017 21:47

{#TransparentTuesday} Why body image matters

My jaw had just hit the floor. I was chatting with a reporter about what I do, for an article on body image and body positivity. For nearly half an h...
07-06-2017 21:47

{#TransparentTuesday} Why do you move your body"

Last weekend I attended an all women?s MovNat certification workshop. I met a bunch of amazing women, and had a bunch of fascinating conversations. W...
07-06-2017 21:47

{#TransparentTuesday} the plague of insecurity

The other day I booked a private session with a new Pilates instructor at a new studio. It was a massive fail, and frankly it left me pretty upset. B...
07-06-2017 21:47

#AskJessiKneeland – How should you compliment a woman&

Are you a man (or anyone) who wants to give the most impactful compliments to a woman" In this #AskJessiKneeland video I share with you a simple, beau...
24-05-2017 21:47

3 Ways to Stop Judging Others

A long time ago, I wrote a blog post on one of my favorite body image ?tricks.? My super-secret trick was, in short, to stop judging the bodies of oth...
04-05-2017 22:09
 



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