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Derniers Articles Health and fitness


{#TransparentTuesday} Anti-Racism Work.

  Over the last few years, I?ve been slowly educating myself about racism and racial justice work. I haven?t had much opportunity to get involved in...
16-04-2019 22:01

{#TransparentTuesday} On feeling ?too big.?

Lately I?ve been thinking a lot about the term ?big? when it comes to body image. Similar to ?fat? and ?huge,? many of my clients use the word ?big? ...
09-04-2019 21:57

{#TransparentTuesday} Emotional Eating

I recently spent a few days with a lover, in which we shared some amazing meals, drinks, nourishing conversations, cuddle time, and sex. During our t...
03-04-2019 21:57

{#TransparentTuesday} On Being Queer

Buckle up, today I?m gonna talk about being queer. It?s worth noting that I?ve shied away from this conversation for a long time, but it?s important...
26-03-2019 21:53

Don’t Teach Your Boys to “Respect Women.”

When men say they ?respect women?, or women say they teach their sons to ?respect women,? I cringe. Don?t get me wrong, I do believe we need to teach...
19-03-2019 21:54

{#TransparentTuesday} Boobs & Confidence

Last week I posted a braless video, where my tits were all jiggly and free, on social media. It was accompanied by a piece of writing about how breas...
12-03-2019 21:55

{#TransparentTuesday} Our guts are NEVER WRONG

Years ago I met a man who was/is a big deal in the online fitness business world. At the time, he was nothing but outwardly kind to me, but I immedia...
05-03-2019 21:53

{#TransparentTuesday} Social Anxiety

I used to suffer from absolutely crippling social anxiety. I have vivid memories of going into a complete freeze response when a co-worker asked me t...
26-02-2019 21:55

{#TransparentTuesday} Why I Love My Fear.

After 16 hours in the car over two days, I wanted to challenge my body and get into nature. I looked up hikes near me in El Paso Texas, searching for...
19-02-2019 21:52

{#TransparentTuesday} No more giggles.

In a workshop this fall in NYC, I was teaching a group of women how to stand up to men whose behavior was on the inappropriate spectrum, from sexual ...
12-02-2019 21:51

{#TransparentTuesday} The Magic of Tidying Up.

Have you heard of Marie Kondo" For those of you who haven?t, Marie wrote the book The Magic of Tidying Up, and has a new show on Netflix in which she...
05-02-2019 21:53

{#TransparentTuesday} Social Media ?Influencing”

I?m a person who markets my business on the internet. I?ve always found social media to be a rich source for networking and connecting with clients, ...
29-01-2019 21:52

{#TransparentTuesday} I don?t care about body image.

Despite what you might think, I don?t believe loving your body is, in and of itself, a particularly important accomplishment. I don?t even specifical...
22-01-2019 21:54

{#TransparentTuesday} Food and fatphobia.

I?ve eaten pretty healthy ever since I discovered in my early 20s that a diet made up mostly of ramen noodles and gummy candy made me feel like shit....
15-01-2019 21:53

{#TransparentTuesday} ?I wanna get in sick shape.?

I recently had a call with a new client, who was feeling guilty about wanting to lose some weight and look ?hot as fuck? for the new year. She told m...
08-01-2019 21:56

The Importance of Self-Acceptance on Body Image

The Importance of Self-Acceptance. ?We can?t hate ourselves into a version of ourselves we can love.? ? Lori Deschene In order to unconditionally love...
18-12-2018 21:51

{#TransparentTuesday} Consent & Sexual Coercion

I recently had an interesting discussion on the nature of sexual consent with my friend and men?s coach Traver Bohm in which he revealed that he (and...
11-12-2018 21:59

{#TransparentTuesday} Exploring BDSM

I?m taking a course right now on the psychology of kink (specifically on dominance/submission, BDSM, and fetishes) for my clinical sexology program, ...
04-12-2018 21:52

Why You Need a Feeling of Importance

I?ve been re-reading the book How to Make Friends and Influence People (arguably the first self-development book ever written) and getting a lot out ...
27-11-2018 22:02

{#TransparentTuesday} It takes a village

The other night I met some incredibly interesting people, who grew up in an intentional community in Alaska. This intentional community was founded o...
20-11-2018 21:57

Building Emotional Resilience

The other night I went to see my first Fado music concert here in Lisbon. Fado is a kind of traditional Portuguese folk music, with acoustic guitars ...
13-11-2018 21:58

{#TransparentTuesday} Learning to Trust Men

Oof, my first week in Portugal is on the books. Traveling solo brings up a lot, and a story I?ve never shared publicly has been bouncing around my he...
06-11-2018 21:57

Using the Body to Seek Status & Belonging

I am, as you read this, on a plane headed to Lisbon Portugal, where I?ll be spending at least the next 4 weeks. As such, I?ve decided to share a rece...
30-10-2018 21:53

{#TransparentTuesday} Purposefulness vs Suffering

There I was, probably 100 feet from the top of the final peak, when my mom looked at me and asked if I wanted to take a break. I meant to say no, tha...
16-10-2018 21:53

All Women are Bilingual, and Should Be Running the World

Since I was a child, I have fluently spoken both Boy and Girl, and as a grown woman I?ve actually had an easier time speaking the language of Men tha...
11-10-2018 21:53

Why Didn’t You Just Yell “BEAR!”"&quo

If you follow me on Instagram or Facebook, you know I recently went on an intense four day backpacking trip in the Adirondack mountains, and that I a...
09-10-2018 21:47

{#TransparentTuesday} Trauma & Body Image

I have literally thousands of pages of unedited material that have never seen the light of day. For example, I recently found the first draft of a bo...
02-10-2018 21:50

{#TransparentTuesday} Back Pain & Body Image

I turned my head, and immediately felt a familiar lightening bolt of white-hot pain shoot down into my fingertips. I had been struggling with debilit...
25-09-2018 21:53

{#TransparentTuesday} Dealing With Sales Pitches

I?ve received a few responses to my Tuesday emails saying I?ve ?gotten a bit salesy? lately, which is something I find very interesting– and worth ...
18-09-2018 21:50

{#TransparentTuesday} New Self-Worth Paradigm

Bleary eyed from having just woken up, I stood in front of the mirror and checked my abs. This was a daily ritual, one I had been practicing for year...
11-09-2018 21:48

{#TransparentTuesday} The Beauty/Body Conflict

I?m in a business mastermind program right now, working on clarifying my message and deciding what to create next! (It?s super awesome.) Last week I ...
04-09-2018 21:52

{#TransparentTuesday} Why Cardio"

There are 46 high peaks (aka big-ass-mountains) in the Adirondack mountains, and people who like outdoorsy shit in upstate NY often work toward the g...
28-08-2018 21:49

{#TransparentTuesday} Down with Aspirationalism.

We?ve all been taught to dream big, think positive, and aspire to greatness.  The ?motivational? Tony Robbins-esque mindset has us all thinking that w...
21-08-2018 21:50

{#TransparentTuesday} Conflict Between Conscious and Unconsc

A person?s appearance has nothing to do with their worth. It is not a woman?s responsibility to be attractive or desirable to others. There is nothin...
14-08-2018 21:49

{#TransparentTuesday} This Club Sucks.

A friend recently told me that when she was in high school, she went through a growth spurt and suddenly lost a lot of weight Up until that point she...
07-08-2018 21:57

{#TransparentTuesday} I feel fat.

  ?I feel fat.? This is something I hear allll the time from clients (and friends and strangers and pretty much everywhere, frankly). Women tell me ...
31-07-2018 21:50

{#TransparentTuesday} Playing Defense

  I recently went on a (bad) date, and noticed a few things coming up that I wanted to unpack. The guy was nice, and seemed very eager to connect; h...
24-07-2018 21:52

{#TransparentTuesday} Why Do We Still Need Feminism"

A man recently found out that I, the completely normal-looking and friendly young woman he had been chatting with, was a feminist. This must have rea...
17-07-2018 21:51

{#TransparentTuesday} Self-Acceptance and Your MIND.

  When I was a child I always had a bunch of stuffed animals on my bed, but I only felt an intimate emotional connection with one or two of them. E...
10-07-2018 21:51

{#TransparentTuesday} Asking For Support

On a day in recent history, I received some triggering news that made my blood run cold, and a mushroom of anxiety and grief bloom furiously in my be...
03-07-2018 21:55

{#TransparentTuesday} Chivalry

  Let?s talk about chivalry. I asked for email topic requests in my Instagram stories, and a man asked me to talk about whether or not chivalry is ?...
27-06-2018 21:51

{#TransparentTuesday} Beauty & Confidence

  Today I?d like to talk about a facet of the self-love and body positivity movements that I think is doing more damage than good. Here?s the situat...
19-06-2018 21:51

{#TransparentTuesday} Love is HARD.

I am in the unique position of being recently single, and also spending time with my ex-boyfriend. This might sound strange, but I love him ridiculou...
12-06-2018 21:49

{#TransparentTuesday} ?Victims?

I recently found myself in the position of having a male tinder date tell me that women identifying themselves as victims (by focusing on gender ineq...
05-06-2018 21:48

{#TransparentTuesday} Women Policing Women.

  Last week I wrote an email called Eliciting Male Desire: The Legacy of Female Power and received tons of feedback from women who had experienced a...
29-05-2018 21:51

{#TransparentTuesday} Eliciting Male Desire.

I have spent an extraordinary amount of my life learning how to elicit male attention and cultivate male desire. I started thinking about this recent...
22-05-2018 21:49
15-05-2018 21:51

{#TransparentTuesday} Fuck empathy.

  When I was a kid, I was absolutely terrified of spiders. I knew it wasn?t rational; most of them are so small and benign! Worst case scenario whe...
08-05-2018 21:52

{#TransparentTuesday} When I?m a REAL adult…

If you?ve been following my journey on Instagram, you already know that I went back on the pill recently, as a desperate (and successful) attempt to ...
01-05-2018 21:53

{#TransparentTuesday} There Are No “Bad” Emotion

I am a lover of emotions, and I think the uncomfortable ones get an unfair bad rap as being ?negative? or ?bad.? So I?m here today to set the record ...
24-04-2018 21:51

{#TransparentTuesday} How I Learned to Get Enough Attention

  I?ve always been fascinated by how sibling order and core family dynamics impact personality development. I don?t buy into astrology stuff much, b...
17-04-2018 21:47

The Struggle of a Digital Immigrant

I am a digital immigrant. When I was child, we had a phone attached to the wall, and couldn?t even see who was calling until we answered. We played ...
10-04-2018 21:49

{#TransparentTuesday} How Much Is “Too Much”&quo

I take an enormous amount of pride in my ability to put vague and enigmatic inner experiences into writing. I believe nailing down elusive feelings (...
03-04-2018 21:52

From Flirting to Sexual Coersion: After #MeToo, What Are The

  This weekend I went to an amazing panel discussion called Sex, Power & Consent: Can We Talk" put on by the William Alanson White Institute of Psyc...
27-03-2018 21:52

Watch a Full Coaching Session: Clearing Old Body Image Issue

I love working privately with coaching clients, because I can tailor everything to their needs, and we can dive quickly and DEEPLY into the important ...
20-03-2018 21:55

{#TransparentTuesday} GUILT.

  Something I hear a lot when talking to women is a pervasive feeling of guilt. This guilt can come from many sources: Guilt about ?not doing enoug...
20-03-2018 21:55

Watch a Full Coaching Session: Anxiety and Insecurity at Wor

I love working privately with coaching clients, because I can tailor everything to their needs, and we can dive quickly and DEEPLY into the important ...
20-03-2018 21:55

{#TransparentTuesday} The Truth About ?Motivation?

  As a personal trainer, I never liked the whole concept of ?motivation.? I felt like people completely misunderstood and abused it, saying things ...
13-03-2018 21:53

This Outlook Shift Has the Power to Improve a Sexless Relati

Private Coaching is my favorite thing to do with my clients for a variety of reasons, but mainly because it is one-on-one and I tailor every session b...
07-03-2018 21:52

{#TransparentTuesday} The Green-Eyed Monster: Digging Into I

  I?m not typically a jealous or insecure person, but I recently had an experience I want to share with you. This is a topic that comes up a lot wit...
06-03-2018 21:51

{#TransparentTuesday} The Power of Being a Willing Participa

  While doing 4 ayahuasca ceremonies last January, I decided it was time to take out my IUD and be hormonal-birth-control-free for the first time in...
27-02-2018 21:49

{#TransparentTuesday} Eventually, It All Comes Down to Exist

  What do you believe, in your core, about the nature of existence" By that I mean: Why do you believe you are here" Why do you believe any of ...
21-02-2018 21:49

{#TransparentTuesday} On Being “P.C.”: How Payin

  Sometimes it makes me a bit uncomfortable when I think about how fiercely liberal I?ve become in the last few years. I used to be totally averse t...
14-02-2018 21:47

{#TransparentTuesday} Boy Jessi + Girl Jessi: What Gender Id

  Today we?re going to talk about gender. Something I?ve noticed coming up a LOT in my webinars and coaching calls lately is the question of what it...
06-02-2018 21:50

How Are You Investing in Yourself"

  On Tuesdays, we wear Transparency. That?s why today, I?d like to ask you a question. (I?ve honestly I?ve gone as far as I can on this topic on my...
30-01-2018 21:50

Are You Addicted to Controlling Your Image" (And What H

  A long time ago, I read an article about how the opposite of addiction is connection, and something clicked. (You can go here or here to get the s...
24-01-2018 21:51

{#TransparentTuesday} 7 Things I Wish All Women Knew About S

Last week I interviewed Ev?Yan Whitney , a sexuality doula whose work I?ve admired for years, as a bonus feature for my upcoming Authentic Body Confi...
16-01-2018 21:53

{#TransparentTuesday} Diets don?t work.

Tis the season to talk about weight loss. *dum dum duuummmm!!* Let me begin by reminding you that each person is autonomous, and that you are the on...
09-01-2018 21:52

{#TransparentTuesday} It?s 2018, bitches.

  ?I could never wear that though,? my client Amelia said quickly, about a dress she mentioned really loving and wanting to buy. ?Why not"? I asked....
02-01-2018 21:50

{#TransparentTuesday} Plan B.

I?ve known I was going to have children with my partner since about our second date. I actually wrote a journal entry around that time, about how I ...
20-12-2017 21:49

#AskJessiKneeland: What does loving your body actually look/

Have you ever asked yourself “What is the end goal of Body Image issues"” or what it looks like to get there" Fully loving your body and the self-...
13-12-2017 21:47

{#TransparentTuesday} Red Herrings.

  A long time ago I read a book that changed my life. I had been struggling with debilitating c-spine (neck) pain that western medicine explained a...
12-12-2017 21:46

{#TransparentTuesday} Men in power.

  I recently read an article about how people who become powerful lose the ability to empathize, recognize emotion in others, and connect with peopl...
07-12-2017 21:43

{#TransparentTuesday} Emotional labor.

  I recently spent a few hours with a dear friend who was in town, and we got onto the topic of relationships. My friend never ceases to astonish me...
28-11-2017 19:49

{#TransparentTuesday} Life is hard.

  The more people I work with, the more I?m convinced of one fundamental truth: Being a human is sad, and lonely, and deeply painful. Before I star...
24-11-2017 21:50

{#TransparentTuesday} Self-comparison & going deeper.

  When I post photos of my body these days, and mention having gained weight or lost muscle mass, I?m often asked how I handle the negative feelings...
14-11-2017 21:54

{#TransparentTuesday} Sex, vaginas, and equality.

I have exciting news– I just enrolled in a 2 year program to become a certified clinical sexologist!! One of the reasons I love being a body image...
07-11-2017 21:47

{#transparenttuesday} Who is oppressing women"

I recently opened up a discussion (on Instagram of course) about lesbians, the male gaze, and the male gaze?s subsequent female objectification and ...
31-10-2017 21:46

{#TransparentTuesday} hotness versus pleasure

What if you had to choose between being hot, or experiencing pleasure" I?ve been toying with this question lately, as a thought experiment. Hypotheti...
27-10-2017 21:47

{#transparenttuesday} The problem with ?understanding.?

As of last week, the Boy Scouts are now accepting girls. I learned this while sitting with a person who responded ?That?s insane– why don?t the gi...
17-10-2017 21:47

{#TransparentTuesday} My period.

  Last week was… rough. It was the last week of my godforsaken menstrual cycle, and I was too busy surviving to think of anything brilliant to wri...
10-10-2017 21:47

{#TransparentTuesday} Restrained & well-mannered.

  What is the point of having a body" Seriously, I?m really asking. Because something I see happen a lot is that people think body image encompasses...
03-10-2017 21:48

A Discussion on Sexual Coercion

It all started on Instagram when ...
03-10-2017 21:48

17 Ways to Feel More Sexual Pleasure (As A Woman)

Make Love Watercolor nr. 105 by Tina Maria Elena I recently wrote an email to my mailing list with the subject line ?Numb Vaginas.? Feel free to check...
29-09-2017 21:51

{#TransparentTuesday} Black men.

  Lately I?ve been purposefully making eye contact with black men. This might be a strange thing to read– it was a  strange thing to write– but ...
26-09-2017 21:49

{#TransparentTuesday} Numb vaginas.

  When I was maybe 21 or 22, I found out that a female friend of mine regularly orgasmed during sex, without any help of a hand, mouth, or toy. I wa...
19-09-2017 21:54

#TransparentTuesday} Binge eating

  I?m almost 4 weeks into the beta test of my new program Authentic Body Confidence, and I am literally brimming over with ideas of things I?d like ...
14-09-2017 21:49

{#TransparentTuesday} Like coming home.

  Once upon a time? I lived in NYC for 9 years, and most of that time I was struggling like hell. Eventually though, I found success, connection, an...
07-09-2017 21:44

{#TransparentTuesday } warning: rant ahead.

  Lately my social justice antennae have been spinning like mad. Not only have I been steeping myself in education on our country?s racism problem,...
07-09-2017 21:44

{#TransparentTuesday} Racism is bad.

  I?m new to paying attention to politics and social justice and even newer to speaking/writing about it. I mean, this last presidential election is...
07-09-2017 21:44

{#TransparentTuesday} NOT FLAWED.

  Last week a few of my Instagram posts went viral. If you didn?t see the originals, you can check them out HERE: basically I just posted some phot...
06-09-2017 21:49

An Open Letter to White Supremacists

I keep being told that as white people, it’s our job to have the “difficult conversations” with other white people. I grew up in a small, entire...
15-08-2017 21:47

Dear Self, I Love You.

I recently gave a client the assignment that she had to rave about herself. This is something I do in my workshops as well– I force beautiful, wonde...
03-08-2017 21:50
 



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