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Derniers Articles Health and fitness


5 (Counterintuitive) Reasons Why Your Results Are Stalling

When people slide into my DMs, one of the most common questions I get is, ?Jill, how do I get rid of these last 10-15 pounds"? So, today I want to bre...
27-08-2018 21:31

10 Ways to Make $1,000 This Week Online

First, a quick heads up that Best of You, the 12-month online business coaching course is open for enrollment thru THIS TUESDAY May 22nd ONLY. I’m n...
20-05-2018 21:33

One Simple Tool to Begin “Intuitive Eating”

    Okay, confession time. I don?t love the phrase ?intuitive eating.? Not because I don?t love the concept?it?s essentially the #moderation365 phil...
26-03-2018 21:34

Preemptive Cheats I’m Loving Right Now

Okay, first thing?s first. I know you don?t like the word ?cheat? because it infers that we are somehow doing something ?bad? and I actually agree. To...
22-03-2018 21:33

JillFit Holiday Gift Guide 2017

Growing up, my younger brother Brandon was always my #GiftingGoals. Because even when he was 5 years old, he was planning the card he was going to mak...
17-12-2017 21:29

Can People *Really* Change" Here’s What It Takes

Do  you think people can people really change" Recently, I was talking to a friend of mine, and they started digging into someone we both knew?someone...
13-11-2017 22:11

The 4 Key Ways to Build Trust with Customers Online

Welcome to the Trust Business, where people buy from you only if they trust you. And they can only trust you if they a) connect with you as a person, ...
02-11-2017 22:08

Awareness Is Great, Action is Better: Here’s How to Ju

This is the #1 question I get asked … A few nights ago, my friend Neghar and I were out to dinner at one of our fav restaurants here in LA. And than...
27-10-2017 22:02

2 Tools to Quit Being Distracted by Other People’s Fab

I don’t know about you but I’m feeling like social media is on steroids lately. And what I mean by that is, transparency and ?internet stalking? ...
24-10-2017 22:05

How to Start Your Online Fitness Coaching Business

Welcome to an ever-changing internet business space. When I launched JillFit in 2010, I was a blogger. I blogged every single day for 2 years straigh...
10-10-2017 22:06

That Time I Was the Leanest of My Life and Felt the Least Se

Photo: Diane Flores, captured by photographer Carlo Gomez I?ve been wanting to write about this for a while. And I actually originally started this bl...
01-09-2017 22:07

Never Apologize for Leveling Up

The brand spankin’ new #MetconMonster Challenge is underway, and thousands of women are sharing their workouts and sweaty selfies on Instagram (if y...
10-08-2017 22:05

Boundaries, Integrity and Dealing with “Toxic People&#

The Mindset Makeover 2.0: #RadicalResponsibility course is open this week only, and I wanted to share a sample email from the 6-week course. The educa...
13-07-2017 22:10

How to Run to Get Faster, Stronger and Leaner

The following is a guest post written by my friend, Shira Nelson, owner of Mom Beyond Baby, a fitness and fat loss brand for moms who want a no-BS app...
31-05-2017 22:04

7 Words That Helped Me Establish Boundaries

Growing up I was an only child and my parents divorced when I was 2 years old. As such, they were both single parents for a while and working full-tim...
28-05-2017 22:07

A Day in the Life + The Law of Leverage

Back in 2011 when I began coaching with my first-ever business mentor, she told me to try and leverage everything I spend my time on at least 3 ways. ...
27-03-2017 21:59
 



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There are tons of factors that could be playing a role in why you might be feeling tired, slow, foggy, or just not yourself. Ari Whitten of The Energy Blueprint recognized this, and after seeing a lack of representation in the medical field... -
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Despite what you might think, I don?t believe loving your body is, in and of itself, a particularly important accomplishment. I don?t even specifically care about body image, when it gets right down to it. Lemme back up. Lately I?ve been... -
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More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
American Society for Nutrition?s ?Trust? report: open for membership and public comment

American Society for Nutrition?s ?Trust? repo...

Last week, I received a press release from the American Society for Nutrition (ASN) announcing the release of the long-awaited (by me, at least) report of its Blue Ribbon Panel, “Best practices in nutrition science to earn and keep the... -
5 Fun and Effective Cardio Options for When It’s Cold Outside

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Ahhh, cardio… Anyone who knows me knows that it’s definitely not my favorite thing in the world. While I?d often much rather be ripping some heavy weight off the ground with a deadlift or propelling my body through the air with an empowering... -
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5 natural ways to boost your immune system

Stubborn cough or cold making you miserable" This week in ?Ask the nutritionist?, Nutritional Director Rick Hay reveals what helps The post 5 natural ways to boost your immune system appeared first on Healthista. -
How to Banish the Fear of Lifting Weights

How to Banish the Fear of Lifting Weights

Would you rather listen to this article" Use the player below, download it, or use iTunes. The gym is a place for every individual. No one is better than anyone else, and no one deserves to be there more than the person beside them. Lifting... -
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