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Derniers Articles Health and fitness


How to Handle Judgmental or Negative Friends and Family

  There?s a common saying, I wonder if you know it: ?If you can?t handle me at my worst, you don?t deserve me at my best.? I don?t love it. I underst...
28-01-2020 21:33

4 Ways to Make Jealousy Work for You

Last week, we released a new episode of ?The Best Life? podcast all about what to do when the green-eyed monster appears, and we find ourselves gettin...
04-11-2019 21:33

Calling all “Influencers” – How to Grow Yo

This month marks JillFit’s 9th birthday, as I started right here on this platform October 2010. I’m pretty sure the very first post went something...
09-10-2019 21:36

4 Ways to Increase Self-Trust and Confidence in Your Journey

Sometimes we don’t know what the fuck is happening. If, like me, you’ve ever gone through a hard transition in your life, or are currently, you kn...
01-10-2019 21:30

Hello Again, and a Few Words on Rejection

In 2007, I started a Blogspot free blog, and I’d update it every 6 months with what competitions I was doing, and what magazines I was featured in, ...
25-09-2019 21:31
 



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Fifty FODMAP friendly foods plus Low FODMAP Hearty Meatball Stew and Slow Cooked Ham Hock Soup

Fifty FODMAP friendly foods plus Low FODMAP H...

If you?re experiencing abdominal pain, bloating and flatulence, and feeling lost on where to turn, I?ll hand you the FOD-MAP. ... -
More about the ongoing saga of the food boxes

More about the ongoing saga of the food boxes

I’m still trying to figure out what’s happening with the USDA’s food box program.  Is it helping farmers"  Recipients"  It’s hard to get the big picture. H. Clare Brown in The Counter writes that the Farmers to... -
6 fertility tips that can help boost conceiving over 40

6 fertility tips that can help boost conceivi...

To help kick off our Healthista Expert Collective series, consultant gynaecologist Dr Larisa Corda, creator of The Conception Plan shares tips on how boost your chances of fertility if you\'re over 40 The post 6 fertility tips that can help... -
Clever food industry ploy: look-alike snacks

Clever food industry ploy: look-alike snacks

Jennifer Harris and colleagues at the Rudd Center have a study out in Obesity on how food companies are making products to meet the USDA’s nutrition standards for snack foods—but look just like the original products that don’t.... -
From dry eyes to itchy skin – 5 signs you need omega 7

From dry eyes to itchy skin – 5 signs y...

Yes, omega 7 - the essential fatty acid no one talks about - is essential if you\'re experiencing dry eyes, mouth and skin. Anna Magee reports  The post From dry eyes to itchy skin – 5 signs you need omega 7 appeared first on Healthista. -
Trump?s trade war with China: not going well for US farmers or citizens

Trump?s trade war with China: not going well ...

As I may have mentioned previously, I have trouble understanding the ins and outs of trade policy.  Fortunately, I subscribe to Politico Morning Agriculture, whose writers are diligent in sorting out the complexities of what our government is doing... -
Amazon and SNAP: a taxpayer-supported alliance

Amazon and SNAP: a taxpayer-supported allianc...

The Intercept published an account last week pointing out that: Amazon will soon accept grocery orders from SNAP (food stamp) participants One third of Amazon employees are paid so little that they depend on SNAP for food Taxpayers also subsidize... -
Irish Coffee Chia Parfait Recipe

Irish Coffee Chia Parfait Recipe

Irish Coffee Chia Parfait…let that one sink in for a minute. Yummmmm. I dreamed up this decadent treat while we were in New Zealand last week. Z and I went to the Christchurch Botanic Garden, and I noticed a delightful layered dessert in the... -
Roasted Potato Wedges

Roasted Potato Wedges

Roasted Potato Wedges are a delicious, crave-worthy side dish that works with any protein. They’re so simple to make and come out perfectly when you follow my simple tips. Plus, they’re kid-approved and family loved. The tender insides and... -
The yoga retreat that replenishes your body AND mind

The yoga retreat that replenishes your body A...

Looking for a yoga retreat that is about more than just relaxing" Louise Atkinson visits the French Loire Valley for a life changing experience The post The yoga retreat that replenishes your body AND mind appeared first on Healthista. -

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