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Derniers Articles Health and fitness


4 Ways to Make Jealousy Work for You

Last week, we released a new episode of ?The Best Life? podcast all about what to do when the green-eyed monster appears, and we find ourselves gettin...
04-11-2019 21:33

Calling all “Influencers” – How to Grow Yo

This month marks JillFit’s 9th birthday, as I started right here on this platform October 2010. I’m pretty sure the very first post went something...
09-10-2019 21:36

4 Ways to Increase Self-Trust and Confidence in Your Journey

Sometimes we don’t know what the fuck is happening. If, like me, you’ve ever gone through a hard transition in your life, or are currently, you kn...
01-10-2019 21:30

Hello Again, and a Few Words on Rejection

In 2007, I started a Blogspot free blog, and I’d update it every 6 months with what competitions I was doing, and what magazines I was featured in, ...
25-09-2019 21:31

5 (Counterintuitive) Reasons Why Your Results Are Stalling

When people slide into my DMs, one of the most common questions I get is, ?Jill, how do I get rid of these last 10-15 pounds"? So, today I want to bre...
27-08-2018 21:31

10 Ways to Make $1,000 This Week Online

First, a quick heads up that Best of You, the 12-month online business coaching course is open for enrollment thru THIS TUESDAY May 22nd ONLY. I’m n...
20-05-2018 21:33

One Simple Tool to Begin “Intuitive Eating”

    Okay, confession time. I don?t love the phrase ?intuitive eating.? Not because I don?t love the concept?it?s essentially the #moderation365 phil...
26-03-2018 21:34
 



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What?s Up with the Microbiome"

What?s Up with the Microbiome"

NutraIngredients.com, one of those industry newsletters I follow closely, publishes numerous articles on probiotics, gut health, and the microbiome.  I have a few examples here, but let’s start with this one: Postbiotics show promise, even if... -
This weight loss workout will change your body and burn some serious calories

This weight loss workout will change your bod...

Want to slim down and tone up" Try this killer fat burning workout that will torch those calories The post This weight loss workout will change your body and burn some serious calories appeared first on Healthista. -
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Weekend reading: Nature Food

It’s pretty exciting when a major international science journal starts a satellite journal devoted to food issues.  Welcome to Nature Food. Silos and systems: The image of a corn processing plant with storage silos represents an early stage of... -
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New Taylor Swift documentary, Miss Americana, has set tongues wagging as she breaks her silence on hate, shame, anxiety and an eating disorder that saw her shrink down to a size two. The post 7 celebrities you didn’t know had anxiety appeared... -
6 reasons you should care about your poop health.

6 reasons you should care about your poop hea...

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health" Our answer: Yes! Bowel movements can either signal that you?re... -
12 winter fitness gear essentials

12 winter fitness gear essentials

From the £30 toastie warm jacket to the must have fleece leggings, we have you properly covered in the cold The post 12 winter fitness gear essentials appeared first on Healthista. -
30 Day dumbbell workout challenge ? Day two

30 Day dumbbell workout challenge ? Day two

Welcome to day two of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you?re in need of a quick fix The post 30 Day dumbbell... -
How to Eat Whatever You Want and Still Get Results

How to Eat Whatever You Want and Still Get Re...

Eating shouldn?t suck. That may sound obvious, but let?s face it: For so many women, the very notion of mealtime brings up a ton of baggage, whether it?s the drudgery of trying to stick to an unsatisfying meal plan or a bunch of guilt and shame... -
Olive Oil Benefits (& How to Choose One that Isn’t Fake!)

Olive Oil Benefits (& How to Choose One ...

Is olive oil healthy" It is considered a highly nutritious and healthy oil due to its high levels of monounsaturated fatty acids and Vitamins A and K (unlike oils like canola, soybean, and vegetable oil, which are problematic). It also contains... -
Pilates 101: The Beginners Guide to Your First Pilates Class

Pilates 101: The Beginners Guide to Your Firs...

Are you about to try your first Pilates class and a bit nervous about what to expect or what’s going to happen" Yep, I’ve been there – which is why I’ve put together this Pilates 101 post. It’s basically a beginner’s guide to Pilates... -

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