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Derniers Articles Health and fitness


4 Ways to Make Jealousy Work for You

Last week, we released a new episode of ?The Best Life? podcast all about what to do when the green-eyed monster appears, and we find ourselves gettin...
04-11-2019 21:33

Calling all “Influencers” – How to Grow Yo

This month marks JillFit’s 9th birthday, as I started right here on this platform October 2010. I’m pretty sure the very first post went something...
09-10-2019 21:36

4 Ways to Increase Self-Trust and Confidence in Your Journey

Sometimes we don’t know what the fuck is happening. If, like me, you’ve ever gone through a hard transition in your life, or are currently, you kn...
01-10-2019 21:30

Hello Again, and a Few Words on Rejection

In 2007, I started a Blogspot free blog, and I’d update it every 6 months with what competitions I was doing, and what magazines I was featured in, ...
25-09-2019 21:31

5 (Counterintuitive) Reasons Why Your Results Are Stalling

When people slide into my DMs, one of the most common questions I get is, ?Jill, how do I get rid of these last 10-15 pounds"? So, today I want to bre...
27-08-2018 21:31

10 Ways to Make $1,000 This Week Online

First, a quick heads up that Best of You, the 12-month online business coaching course is open for enrollment thru THIS TUESDAY May 22nd ONLY. I’m n...
20-05-2018 21:33

One Simple Tool to Begin “Intuitive Eating”

    Okay, confession time. I don?t love the phrase ?intuitive eating.? Not because I don?t love the concept?it?s essentially the #moderation365 phil...
26-03-2018 21:34

Preemptive Cheats I’m Loving Right Now

Okay, first thing?s first. I know you don?t like the word ?cheat? because it infers that we are somehow doing something ?bad? and I actually agree. To...
22-03-2018 21:33
 



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News most viewed Today

Blood Type Workouts – They’re a Thing

Blood Type Workouts – They’re a T...

I’m in the middle of a park in Sydney handing a sample of my blood to a man covered in tattoos – admittedly this is normally how crime novels start, not fitness blogs, but hey, this blog isn’t named Not...Read more The post Blood Type... -
How to Remineralize Teeth Naturally & Reverse Tooth Decay

How to Remineralize Teeth Naturally & Re...

If you are like me, you grew up with the idea that sugar and bad genes cause tooth decay. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to remineralize teeth. I believed all... -
8 best tasting kombucha drinks

8 best tasting kombucha drinks

Not all kombucha tastes like off cider - in fact, these brands taste unbelievable and are low in sugar and calories The post 8 best tasting kombucha drinks appeared first on Healthista. -
Top Vitamin C Foods

Top Vitamin C Foods

Vitamin C is an important component of a healthy diet. In this post, learn what it does and the top vitamin C foods. Plus, I’m highlighting one of my favorite fun ways to get an energy boost along with all the awesome benefits of vitamin C.What is... -
Food options for Thanksgiving" Omega 3-enriched farmed grasshoppers!

Food options for Thanksgiving" Omega 3-e...

I was interested to see this announcement from the University of Eastern Finland about new research suggesting a way to improve the nutritional quality of fats from….edible grasshoppers! Until I read this account, I did not know that... -
Best Green Bean Casserole

Best Green Bean Casserole

Here’s a modern spin that makes the very best green bean casserole! It’s made from scratch with fresh green beans, mushrooms, and crunchy potato chips. Ready for the best green bean casserole" After moving to Indiana, I feel in love... -
Hypothyroidism: How To Conquer This Sneaky Disease  ? Harder to Kill Radio 203

Hypothyroidism: How To Conquer This Sneaky Di...

So many women are dealing with symptoms caused by hypothyroidism and either don?t know it or don?t know how to fix it. Dr. Becky Campbell was part of this group, after dealing with weight gain, hair loss, and chronic fatigue during schooling. After... -
5 healthy holidays under £700 for two

5 healthy holidays under £700 for two

Think exotic healthy holidays are reserved for the jetset" Think again. Co-Founder of The Healthy Holiday Company, Kathryn Brierley, shares five of her favourite great value wellbeing escapes Read more The post 5 healthy holidays under £700 for... -
9 mind tricks for weight loss that work – Body transformation week 7

9 mind tricks for weight loss that work ̵...

Dina has now lost seven and a half kilos in seven weeks, that\'s a staggering 16.5 pounds. This week Dina tells us how she stays motivated  The post 9 mind tricks for weight loss that work – Body transformation week 7 appeared first on... -
5 Foods to Incorporate into Your Yogic Diet

5 Foods to Incorporate into Your Yogic Diet

By Simone de Villiers Travelling from Australia to India for my first 200hr yoga teacher training course, I felt nervous about my belly. So I drank all the kombucha before I left and stocked my bags with probiotics and Imodium to make sure... -

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