Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I xxx I xxx I xxx I xxx I xxx I Register your Blog I
 
mentalitywod -
 

Derniers Articles Health and fitness


Mental Training Program Preview

You asked for it! Here is a preview of 1 of the mental training pieces in the BRAND NEW MENTALITY WOD Online Program! The general layout of the traini...
15-05-2018 21:28

12 Strategies To Increase Your Resilience in WODs

 Improve Your Resilience: How To Keep Going When The WOD Gets Tough The most common question I am asked is, ?how do I get myself to keep pushing on, ...
10-05-2018 21:29

8 Ways To Offset Your Training Intensity

8 Ways To Offset The Intensity of Your Training For Better Performance 1. Each week, take 1-2 days off with at least 1 of them full days off (outside...
23-04-2018 21:30

Top 10 Ways To Improve Your OVERALL Mindset

Throughout your daily life, you can improve your mood, attitude, and perspectives. All day long you are given opportunities to learn and you can cont...
18-04-2018 21:34

How To Play The Pain-Game in WODs

Let’s start by getting something straight -> You WILL feel uncomfortable if you want the most out of your training. The more motivated you are to i...
04-04-2018 21:34

A New Kind of Mental Toughness

Mental toughness is what makes champions. That?s what we?ve all been taught anyway. It seems like everyone believes that ?tougher? is better. Leaders...
21-03-2018 21:33

5 Breathing Exercises For Peak Performance

To be your best, it?s imperative that you learn to calm your mind. When you begin to feel pressure or stress, you?ll want to come back to simple, pos...
27-02-2018 21:30

An Olympian’s Guide to Motivation

Enjoy this guest post by Olympic Gold Medalist and 3-time world champion rower Will Satch. In this piece, he talks about how he motivates himself, an...
15-02-2018 21:29

How To Overcome Fear of A CrossFit Movement

As a CrossFitter, there are a plethora of movements, some that you may fear at one point or another. A snatch, rope climbs, heavy deadlifts, muscle u...
13-02-2018 21:29

How To Lower Your Stress For An Upcoming Event

You?re getting ready for a big workout or an important event, you start sweating and your stomach begins to turn.  You feel nervous and anxious and y...
06-02-2018 21:32

4 Ways To Increase Productivity on Your Computer

Do you spend more than a couple hours a day on your computer" Are you a coach, entrepreneur or CrossFitter who has a lot going on" Are you constantly...
29-01-2018 21:30

Chasing The Impossible: Running A 50-Mile Race

Occasionally I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. All the other posts on th...
26-01-2018 21:29

How To Stay Strong Through Injuries

When you?re dealing with injuries or pain it?s important to take care of your body, but you also want to stay motivated to continue to improve. Aches...
19-01-2018 21:29

8 Ways To Stay Motivated in 2018

Motivation is simply your drive to achieve a goal. Start by choosing fitness and sport goals that excite you and are good for you. You won?t put the ...
31-12-2017 21:29

My Floating Experience + Review

I recently tried “floating” for the first time and it was a surreal experience. What is floating"  Float therapy is a way to completely relax, an...
18-12-2017 21:41

How To Sleep Better Tonight

Quality sleep is imperative if you want to improve your mindset, performance and overall health. You can’t be the best version of you if you’re t...
17-11-2017 22:12

How To Improve Your Sleep Today

Quality sleep is imperative if you want to improve your mindset, performance and overall health. You can’t be the best version of you if you’re t...
17-10-2017 22:07

The Fastest Route To Improvement

First off, I don’t think that there is such a thing as a “hard” life or an “easy” life. I think we’ll all have our own personal challenge...
03-10-2017 22:08

Madison, 2017

  A quick wrap up post from my first trip to Madison, for the 2017 CF Games. This post has NOTHING to do with the CrossFit Games events or athletes,...
16-08-2017 22:18

Is It Time To Get A Coach"

The ?Build Mental Strength? eBook ? This is a 70+ page PDF that explains exactly how you can build your mental toughness so that you can reach your C...
05-04-2017 21:57

Best Practices When You’re Waiting

    Throughout your day you’ll have moments of waiting. You’re 5 minutes early for a meeting. You’re in line at the post office or grocery st...
07-03-2017 21:57
28-02-2017 22:05
30-01-2017 22:03

What Type of Mentality Helps You Perform"

Occasionally I feature posts from other individuals who have helpful input about the mental side of fitness, training or life. I learn a lot from the ...
24-01-2017 21:58
10-01-2017 21:57
20-12-2016 21:52
20-12-2016 21:52

How To Answer Questions About Your Performance

  If you want more:  Products for CrossFitters: The Mental Edge Program ? The Build Mental Strength eBook ? 100 Journal Prompts   Produc...
20-12-2016 21:52

3 Quick Mental Prep Methods For Athletes

Do not fall into the habit of walking in the gym and jumping right into the warm up without doing any mental preparation. Don?t chat with others ab...
20-12-2016 21:52

Get Real With Your Excuses

  It’s time to get honest about what you want and get on a plan for achieving it. If you know it will make you better, or more healthy, then ya go...
20-12-2016 21:52

How To Quickly Assess Your Performance

 Products for CrossFitters: The Mental Edge Program ? The Build Mental Strength eBook ? 100 Journal Prompts   Product for every type of athlete: 1...
20-12-2016 21:52
20-12-2016 21:52

The Difference Between Bitching & Sharing Your Struggle

   Products for CrossFitters: The Mental Edge Program ? The Build Mental Strength eBook ? 100 Journal Prompts ? MP3 Voice Recordings Package  Pro...
20-12-2016 21:52

Is Overplanning Limiting Your Success"

Some people are just natural planners. Some spend A LOT of time preparing by evaluating data, studying strategies and developing specific steps for f...
20-12-2016 21:52

When To Retest Benchmarks or WODs

3. How long between retesting" It depends. But, as a general guideline 3-6 months is likely appropriate. There are times where you may want to retest...
20-12-2016 21:52
 



Would you like your blog and posts leave here?


 
         

News most viewed Today

More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Superfood Pecan Energy Bars

Superfood Pecan Energy Bars

These Superfood Pecan Energy Bars were created in partnership with the American Pecan Council. All opinions are our own.  Wholesome snacks is a topic Alex and I get asked about a lot. Now that we have a toddler, we think about it a lot too! These... -
How to do the world’s greatest stretch ? 25 gym moves in 25 days ? Day 18

How to do the world’s greatest stretch ...

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout The post How... -
The Importance of Community in Fitness

The Importance of Community in Fitness

While your fitness pursuits can certainly be a solo affair, there?s one aspect that can be a determining factor when it comes to the consistency with which you move your body, and the longevity of your endeavors: finding a sense of... -
Food Navigator Special Edition: Healthy Snacks

Food Navigator Special Edition: Healthy Snack...

Here’s another one of FoodNavigator-USA’s collection of articles on single topics, this one on “healthy” snacks.  I’m putting “healthy” in quotes because these are all processed food products.  If you are... -
What Are the Components of a Great Warm-Up"

What Are the Components of a Great Warm-Up&qu...

The basic goals of a warm-up are to prepare the body for exercise and to decrease the chance of injury during training. But on top of that, it?s also great time to start to shift your focus away from everything else in life, and to instead mentally... -
Incredible No Mayo Potato Salad

Incredible No Mayo Potato Salad

This No Mayo Potato Salad was created in partnership with Kroger. All opinions are our own.  Next up in our Summer Barbecue Video Series is one of the best recipes we’ve ever created: this incredible no mayo potato salad! Potato salad without... -
30 Day dumbbell workout challenge ? Day 18

30 Day dumbbell workout challenge ? Day 18

Welcome to day 18 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you?re in need of a quick fix The post 30 Day dumbbell... -
Cozy plant-based meals for the blustery winter days ahead

Cozy plant-based meals for the blustery winte...

Happy Global Pulse Day, everyone! I?m here to join in on this worldwide par-TAY and celebrate with some of my fave pulse recipes. You may have heard that 2016 was named the International Year of Pulses (um, hello foodie fame?*faints*), and today... -
Weekend reading: Paul Greenberg?s The Omega Principle

Weekend reading: Paul Greenberg?s The Omega P...

Paul Greenberg.  The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet.  Penguin Press, 2018. This is the third installment of Paul Greenberg’s fish trilogy (the previous two are Four Fish and American Catch, both... -

More Blogs

 
- English ------------------------------
Interior Design & Decoration    
decoclub.net facebook twitter
decorationandstyle.com facebook twitter
decobuzz.net facebook twitter
Food & Recipes
elclubderecetas.com facebook twitter
yoursecretrecipes.com facebook twitter
thermomagazine.net facebook twitter
thevegetarianrecipesclub facebook twitter
Motor
motorwebs.net facebook twitter
motorchannel.net facebook twitter
Luxury
Luxuryblogs.info facebook twitter
 
 


---------------------------------------
beauty & Cosmetics    
cosmetiks.net facebook twitter
thebeautytrends.net facebook twitter
thebeautytv.com facebook twitter
beautyandcosmetics.net facebook twitter
Healt&Fitness
healthfitnesstrends.net facebook twitter
Weddings
weddingsclub.org facebook twitter
Moms & Babies
themomsmeeting.com facebook twitter
buzznewbaby.com facebook twitter
Iphone & Android
hablandodemac.net twitter
 
 
-----------------------------------------
Fashion & Style    
fashionblogsclub.com facebook twitter
Travel
yoursecrettravel.com facebook twitter
secretsofjapan.net facebook twitter
Fragrance
thefragrance.info facebook twitter
Architecture
thearchitectureclub.com facebook twitter
thearchitectureinsight.com facebook twitter
 
 
 
 
 
 
--- Español ---------------------------------
Fashion & Blogs    
Blogueras.net facebook twitter
Recetas
elclubderecetas.com facebook twitter
thermomagazine.net facebook twitter
thevegetarianrecipesclub.com facebook  
Decoracion
decoclub.net facebook twitter
decobuzz.net facebook twitter
Bodas
hablandodebodas.com twitter
Belleza
cosmetiks.net facebook twitter
elperfume.info facebook twitter
 
 

 

--------------------------------------
Motor    
motorwebs.net facebook twitter
videosdemotor.net facebook twitter
Salud
hablandodesalud.net facebook twitter
info-salud.net facebook twitter
Viajes
hablandodeviajes.com facebook twitter
secretsofjapan.net facebook twitter
TV-cine
adictoalatv.com twitter
videosdecine.info
Corazon
famoseo.org twitter
----------------------------------
Libros    
librorama.net twitter
Madres    
elclubdelasmadres.com facebook twitter
Mac Android    
hablandodemac.net facebook twitter
Lujo    
Luxuryblogs.info facebook