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Derniers Articles Health and fitness


Mental Training Program Preview

You asked for it! Here is a preview of 1 of the mental training pieces in the BRAND NEW MENTALITY WOD Online Program! The general layout of the traini...
15-05-2018 21:28

12 Strategies To Increase Your Resilience in WODs

 Improve Your Resilience: How To Keep Going When The WOD Gets Tough The most common question I am asked is, ?how do I get myself to keep pushing on, ...
10-05-2018 21:29

8 Ways To Offset Your Training Intensity

8 Ways To Offset The Intensity of Your Training For Better Performance 1. Each week, take 1-2 days off with at least 1 of them full days off (outside...
23-04-2018 21:30

Top 10 Ways To Improve Your OVERALL Mindset

Throughout your daily life, you can improve your mood, attitude, and perspectives. All day long you are given opportunities to learn and you can cont...
18-04-2018 21:34

How To Play The Pain-Game in WODs

Let’s start by getting something straight -> You WILL feel uncomfortable if you want the most out of your training. The more motivated you are to i...
04-04-2018 21:34

A New Kind of Mental Toughness

Mental toughness is what makes champions. That?s what we?ve all been taught anyway. It seems like everyone believes that ?tougher? is better. Leaders...
21-03-2018 21:33

5 Breathing Exercises For Peak Performance

To be your best, it?s imperative that you learn to calm your mind. When you begin to feel pressure or stress, you?ll want to come back to simple, pos...
27-02-2018 21:30

An Olympian’s Guide to Motivation

Enjoy this guest post by Olympic Gold Medalist and 3-time world champion rower Will Satch. In this piece, he talks about how he motivates himself, an...
15-02-2018 21:29

How To Overcome Fear of A CrossFit Movement

As a CrossFitter, there are a plethora of movements, some that you may fear at one point or another. A snatch, rope climbs, heavy deadlifts, muscle u...
13-02-2018 21:29

How To Lower Your Stress For An Upcoming Event

You?re getting ready for a big workout or an important event, you start sweating and your stomach begins to turn.  You feel nervous and anxious and y...
06-02-2018 21:32

4 Ways To Increase Productivity on Your Computer

Do you spend more than a couple hours a day on your computer" Are you a coach, entrepreneur or CrossFitter who has a lot going on" Are you constantly...
29-01-2018 21:30

Chasing The Impossible: Running A 50-Mile Race

Occasionally I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. All the other posts on th...
26-01-2018 21:29

How To Stay Strong Through Injuries

When you?re dealing with injuries or pain it?s important to take care of your body, but you also want to stay motivated to continue to improve. Aches...
19-01-2018 21:29

8 Ways To Stay Motivated in 2018

Motivation is simply your drive to achieve a goal. Start by choosing fitness and sport goals that excite you and are good for you. You won?t put the ...
31-12-2017 21:29

My Floating Experience + Review

I recently tried “floating” for the first time and it was a surreal experience. What is floating"  Float therapy is a way to completely relax, an...
18-12-2017 21:41

How To Sleep Better Tonight

Quality sleep is imperative if you want to improve your mindset, performance and overall health. You can’t be the best version of you if you’re t...
17-11-2017 22:12

How To Improve Your Sleep Today

Quality sleep is imperative if you want to improve your mindset, performance and overall health. You can’t be the best version of you if you’re t...
17-10-2017 22:07

The Fastest Route To Improvement

First off, I don’t think that there is such a thing as a “hard” life or an “easy” life. I think we’ll all have our own personal challenge...
03-10-2017 22:08

Madison, 2017

  A quick wrap up post from my first trip to Madison, for the 2017 CF Games. This post has NOTHING to do with the CrossFit Games events or athletes,...
16-08-2017 22:18

Is It Time To Get A Coach"

The ?Build Mental Strength? eBook ? This is a 70+ page PDF that explains exactly how you can build your mental toughness so that you can reach your C...
05-04-2017 21:57

Best Practices When You’re Waiting

    Throughout your day you’ll have moments of waiting. You’re 5 minutes early for a meeting. You’re in line at the post office or grocery st...
07-03-2017 21:57
28-02-2017 22:05
30-01-2017 22:03

What Type of Mentality Helps You Perform"

Occasionally I feature posts from other individuals who have helpful input about the mental side of fitness, training or life. I learn a lot from the ...
24-01-2017 21:58
10-01-2017 21:57

When To Retest Benchmarks or WODs

3. How long between retesting" It depends. But, as a general guideline 3-6 months is likely appropriate. There are times where you may want to retest...
20-12-2016 21:52
20-12-2016 21:52
20-12-2016 21:52

How To Answer Questions About Your Performance

  If you want more:  Products for CrossFitters: The Mental Edge Program ? The Build Mental Strength eBook ? 100 Journal Prompts   Produc...
20-12-2016 21:52

3 Quick Mental Prep Methods For Athletes

Do not fall into the habit of walking in the gym and jumping right into the warm up without doing any mental preparation. Don?t chat with others ab...
20-12-2016 21:52

Get Real With Your Excuses

  It’s time to get honest about what you want and get on a plan for achieving it. If you know it will make you better, or more healthy, then ya go...
20-12-2016 21:52

How To Quickly Assess Your Performance

 Products for CrossFitters: The Mental Edge Program ? The Build Mental Strength eBook ? 100 Journal Prompts   Product for every type of athlete: 1...
20-12-2016 21:52
20-12-2016 21:52

The Difference Between Bitching & Sharing Your Struggle

   Products for CrossFitters: The Mental Edge Program ? The Build Mental Strength eBook ? 100 Journal Prompts ? MP3 Voice Recordings Package  Pro...
20-12-2016 21:52

Is Overplanning Limiting Your Success"

Some people are just natural planners. Some spend A LOT of time preparing by evaluating data, studying strategies and developing specific steps for f...
20-12-2016 21:52
 



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More Than My Body (before & after)

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We now have a three- and a one-year-old in the house as of a week ago. Two toddlers…OMG, save me. It?s loud, and crazy, and some nights cereal or smoothies for dinner feels like a major culinary accomplishment. But, oh, do I adore my... -
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Beet Tartar with Sesame Labneh + Amsterdam

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