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Derniers Articles Health and fitness


Win More Often

Improve Your Mindset, Win More Often “Winning” is one of the best feelings in the world. All athletes want to come out on top, and feel successfu...
30-04-2019 21:32

Move Past Anxiety To Perform Better

Fear, anxiety, and doubt…not such fun feelings are they" They cause you to question yourself, begin to give yourself excuses and may keep you from ...
10-04-2019 21:35

Stop Chasing Wins

  We can’t control if we win or lose. I bet if we could, well there would be no losing. We’d always come out on top, we’d always perform up to...
21-03-2019 21:36

4 Ways To Increase Your Effort

When you feel unmotivated or like you’re dragging, it is essential that you make a change before it continues for too long. If you are just not fee...
19-03-2019 21:30

Mental Training Preview – How To Push in WODs

1. READING “Self-Talk That Works” There are quite a few common types of self-talk that you may use during a WOD Here are some examples: Unhelpful...
19-02-2019 21:30

Mental Training Program Preview

You asked for it! Here is a preview of 1 of the mental training pieces in the BRAND NEW MENTALITY WOD Online Program! The general layout of the traini...
15-05-2018 21:28

12 Strategies To Increase Your Resilience in WODs

 Improve Your Resilience: How To Keep Going When The WOD Gets Tough The most common question I am asked is, ?how do I get myself to keep pushing on, ...
10-05-2018 21:29

8 Ways To Offset Your Training Intensity

8 Ways To Offset The Intensity of Your Training For Better Performance 1. Each week, take 1-2 days off with at least 1 of them full days off (outside...
23-04-2018 21:30

Top 10 Ways To Improve Your OVERALL Mindset

Throughout your daily life, you can improve your mood, attitude, and perspectives. All day long you are given opportunities to learn and you can cont...
18-04-2018 21:34

How To Play The Pain-Game in WODs

Let’s start by getting something straight -> You WILL feel uncomfortable if you want the most out of your training. The more motivated you are to i...
04-04-2018 21:34

A New Kind of Mental Toughness

Mental toughness is what makes champions. That?s what we?ve all been taught anyway. It seems like everyone believes that ?tougher? is better. Leaders...
21-03-2018 21:33

5 Breathing Exercises For Peak Performance

To be your best, it?s imperative that you learn to calm your mind. When you begin to feel pressure or stress, you?ll want to come back to simple, pos...
27-02-2018 21:30

An Olympian’s Guide to Motivation

Enjoy this guest post by Olympic Gold Medalist and 3-time world champion rower Will Satch. In this piece, he talks about how he motivates himself, an...
15-02-2018 21:29

How To Overcome Fear of A CrossFit Movement

As a CrossFitter, there are a plethora of movements, some that you may fear at one point or another. A snatch, rope climbs, heavy deadlifts, muscle u...
13-02-2018 21:29

How To Lower Your Stress For An Upcoming Event

You?re getting ready for a big workout or an important event, you start sweating and your stomach begins to turn.  You feel nervous and anxious and y...
06-02-2018 21:32

4 Ways To Increase Productivity on Your Computer

Do you spend more than a couple hours a day on your computer" Are you a coach, entrepreneur or CrossFitter who has a lot going on" Are you constantly...
29-01-2018 21:30

Chasing The Impossible: Running A 50-Mile Race

Occasionally I feature thoughts from individuals who have strong input about the mental side of fitness, training and life. All the other posts on th...
26-01-2018 21:29

How To Stay Strong Through Injuries

When you?re dealing with injuries or pain it?s important to take care of your body, but you also want to stay motivated to continue to improve. Aches...
19-01-2018 21:29

8 Ways To Stay Motivated in 2018

Motivation is simply your drive to achieve a goal. Start by choosing fitness and sport goals that excite you and are good for you. You won?t put the ...
31-12-2017 21:29

My Floating Experience + Review

I recently tried “floating” for the first time and it was a surreal experience. What is floating"  Float therapy is a way to completely relax, an...
18-12-2017 21:41

How To Sleep Better Tonight

Quality sleep is imperative if you want to improve your mindset, performance and overall health. You can’t be the best version of you if you’re t...
17-11-2017 22:12

How To Improve Your Sleep Today

Quality sleep is imperative if you want to improve your mindset, performance and overall health. You can’t be the best version of you if you’re t...
17-10-2017 22:07

The Fastest Route To Improvement

First off, I don’t think that there is such a thing as a “hard” life or an “easy” life. I think we’ll all have our own personal challenge...
03-10-2017 22:08

Madison, 2017

  A quick wrap up post from my first trip to Madison, for the 2017 CF Games. This post has NOTHING to do with the CrossFit Games events or athletes,...
16-08-2017 22:18
 



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More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Annals of marketing: dairy-based functional drinks in Asia

Annals of marketing: dairy-based functional d...

A notice from FoodNavigator-Asia got my attention: Coca-Cola is partnering with the New Zealand dairy company Fonterra to produce ?Nutriboost? products for Southeast Asia. What are these" Nutriboost Kids is targeted at children above three... -
A Couple Cooks + Washington Post Voraciously!

A Couple Cooks + Washington Post Voraciously!

Voraciously: Plant Powered is a 12-week series of plant based recipes delivered to your inbox: our new collaboration with Washington Post Food! We’ve been keeping a secret from you. Alex & I are writing a new series with Washington Post... -
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It\'s week four of Olivia\'s 12 week body transformation at Transition Zone and she has lost over 4 kilos and 4 per cent body fat The post Body transformation week 4 – How to do cardio for weight loss appeared first on Healthista. -
This 10-minute meditation for depression will lift your mood fast

This 10-minute meditation for depression will...

Actor and yoga expert Maude Hirst, founder of Meditate with Maude, takes you on a ten-minute guided meditation for depression The post This 10-minute meditation for depression will lift your mood fast appeared first on Healthista. -
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Watermelon Salad with Feta & Cucumber

Watermelon Salad with Feta & Cucumber

Is there anything more refreshing than a watermelon salad" This one features salty feta, cucumber, fresh basil, and lemon zest. This post was created in partnership with ALDI. All opinions are our own. Alex, Larson and I could not be more... -
The ketogenic diet – 10 steps to getting started from the world’s leading Keto expert

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No One Freaked Out

No One Freaked Out

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