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Derniers Articles Health and fitness


14 Ways To Stay Motivated During Injury

Aches, pain, discomfort, and soreness are all parts of being an athlete. But beyond the physical limitations, injury also takes a mental toll. If yo...
06-12-2019 21:31

Top 5 Ways Athletes Benefit from Meditating

Meditation is simply taking the time to quiet the mind and to be still without distractions. You can meditate with a specific purpose, or you can jus...
26-11-2019 21:30

How To Analyze WOD Videos

You can learn a lot about yourself by watching yourself perform on video. It’s best to do this with a coach or training partner who also knows you...
10-11-2019 21:31

Be A More Focused and Present Athlete

 Be A More Focused and Present Athlete One of the best things that you can do for yourself is continue to learn about, and improve your mentality. ...
01-10-2019 21:30

Overcome Your Fears

You’re having doubts and you’re timid. You think you might fail or it could be very hard. You are afraid of the unknown or the thought of being ...
22-06-2019 21:30

Remove These Thoughts To Excel

Want to improve" Want more success" Ready to see even bigger changes this year" I hope so. Me too. We all have limiting thought patterns, that can h...
17-06-2019 21:31

Improve Self-Talk For A Better Performance

Your self-talk can make or break your mindset. It can propel you forward, and help you be more positive. Or, it can limit you, hold you back and kee...
11-06-2019 21:33

When To Retest Benchmark Workouts

Are you feeling stuck in your training" Do you get down on yourself because you feel like you’re not getting better" Are you in a mental rut" To kn...
23-05-2019 21:29

Win More Often

Improve Your Mindset, Win More Often “Winning” is one of the best feelings in the world. All athletes want to come out on top, and feel successfu...
30-04-2019 21:32

Move Past Anxiety To Perform Better

Fear, anxiety, and doubt…not such fun feelings are they" They cause you to question yourself, begin to give yourself excuses and may keep you from ...
10-04-2019 21:35

Stop Chasing Wins

  We can’t control if we win or lose. I bet if we could, well there would be no losing. We’d always come out on top, we’d always perform up to...
21-03-2019 21:36

4 Ways To Increase Your Effort

When you feel unmotivated or like you’re dragging, it is essential that you make a change before it continues for too long. If you are just not fee...
19-03-2019 21:30

Mental Training Preview – How To Push in WODs

1. READING “Self-Talk That Works” There are quite a few common types of self-talk that you may use during a WOD Here are some examples: Unhelpful...
19-02-2019 21:30

Mental Training Program Preview

You asked for it! Here is a preview of 1 of the mental training pieces in the BRAND NEW MENTALITY WOD Online Program! The general layout of the traini...
15-05-2018 21:28

12 Strategies To Increase Your Resilience in WODs

 Improve Your Resilience: How To Keep Going When The WOD Gets Tough The most common question I am asked is, ?how do I get myself to keep pushing on, ...
10-05-2018 21:29

8 Ways To Offset Your Training Intensity

8 Ways To Offset The Intensity of Your Training For Better Performance 1. Each week, take 1-2 days off with at least 1 of them full days off (outside...
23-04-2018 21:30
 



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