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Derniers Articles Health and fitness


Farewell to Copenhagen Carrot Cake

Boil the kettle and make a cup of tea folks, this is going to be a big one! First of all, I have to begin this post by saying THANK YOU. My New Roots ...
21-10-2017 21:50

Tempeh Tacos with Raw Cashew Queso

I have to start by saying how incredibly moved I was by the comments on the last post, and the emails I received from you guys ? a deep, heartfelt tha...
06-09-2017 21:49

Cinnamon Crunch Cereal and Hemp Milk

?It is easier to change a man’s religion than to change his diet.? – Margaret Mead Yup. Pretty much. This entire shift began when I had a ...
14-08-2017 21:48

Chickpea Pasta with Basil-Pea Pesto

It?s pretty redundant to say that I love cooking. So much. But even though I find myself enamoured with some small detail of every meal that I make, t...
04-07-2017 21:48

Secret Ingredient Frozen Hot Chocolate

When I was in high school, the cool thing to do at lunch was eschew the basement cafeteria (obvi), leave the grounds altogether, and go to the local c...
11-06-2017 21:41

Breakfast Buckwheat Florentines

?Done is better than perfect.? I can?t tell you how many times I repeat this to myself on a daily basis, as a sort of mantra to soothe and convince th...
28-04-2017 21:47

It?s Alive! Sprouted Chickpea Hummus

The first job I landed after moving to Copenhagen, was working as a chef in a little cafe. After a few weeks of consistently not burning lasagna and u...
07-04-2017 21:41

Poke-Inspired Beet Bowl

Poke seems to be everywhere these days, from fine restaurant menus, to fast-casual and even food trucks. Chefs are coming up with clever combos and cr...
10-03-2017 21:38

Double Chocolate Chunk Sunbutter Cookies

Dear friends! I?m on tour! And what a total blast and a half it?s been so far ? my mind is blown by the outpouring of enthusiasm and pure LOVE here in...
24-02-2017 21:42

Sarah B?s Balinese Gado Gado

First of all, hello you. It?s been a while. I can hardly believe that the holidays are behind us and even the whole of January. What happened"! W...
06-02-2017 21:42

Whole-Roasted Cauliflower with Skhug

If you?ve been reading My New Roots for a while, you?ll be familiar with my obsession with Middle Eastern cuisine. Ingredients like tahini, lemon, pom...
21-12-2016 21:39

Plant-Powered Sloppy Joes

When I was in elementary school I ate in the cafeteria. It was the ?cool? thing to do after all, since homemade brown bag lunches were sooo kindergart...
29-11-2016 21:43

Pumpkin Miso Broth with Soba

Danes are not big pumpkin eaters. Carrots, sure. Cabbage, indeed. Potatoes, definitely. But even though they seem to have caught on to the Halloween j...
02-11-2016 21:44

Sourdough Salad Pizza

Along with ice cream, chocolate, and burgers, pizza was definitely on my hit list when I started eating healthier. But like every single one of those ...
14-10-2016 21:44
 



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More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
30 Day dumbbell workout challenge ? Day 18

30 Day dumbbell workout challenge ? Day 18

Welcome to day 18 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you?re in need of a quick fix The post 30 Day dumbbell... -
6 reasons you should care about your poop health.

6 reasons you should care about your poop hea...

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health" Our answer: Yes! Bowel movements can either signal that you?re... -
Is magnesium deficiency causing your insomnia"

Is magnesium deficiency causing your insomnia...

Insomnia ruining your life" You may be deficient in magnesium, like many Brits, say experts. Anna Magee reports The post Is magnesium deficiency causing your insomnia" appeared first on Healthista. -
CPPC Spotlight: Dr. Mac Nwosu

CPPC Spotlight: Dr. Mac Nwosu

Name: Mac Nwosu Age: 29 Location: Houston, TX What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification" I was over the moon! I found out about the certification... -
Food Navigator Special Edition: Healthy Snacks

Food Navigator Special Edition: Healthy Snack...

Here’s another one of FoodNavigator-USA’s collection of articles on single topics, this one on “healthy” snacks.  I’m putting “healthy” in quotes because these are all processed food products.  If you are... -
Brew your own Kombucha!

Brew your own Kombucha!

This post has literally been years in the making. After countless requests for a kombucha brewing method and recipe, I finally feel confident enough to write about such a HUGE topic. Considering the fact that there are entire books about this one... -
Why Having Year Long Goals Doesn’t Work

Why Having Year Long Goals Doesn’t Work

Humans are wonderful at starting projects that never get finished. We fantasize grand, lofty goals but once we start climbing the mountain of the magnificent goal we desire to conquer we stop and stare in awe at how far we have to go. We’re aware... -
Chipotle?s food safety problems: an update

Chipotle?s food safety problems: an update

I?m fascinated by reports of Chipotle?s ongoing problems with foodborne illness. The main interest of the press in these episodes is their effect on Chipotle?s stock prices. The outbreaks have been linked to a bunch of different pathogens: E. coli... -
9 performance boosting foods proven by science – including England football favourite Yerba Mate

9 performance boosting foods proven by scienc...

The Tottenham players in the England Football team use the plant yerba mate to help their performance.  Nutritionist Rick Hay brings you the super nutrients proven to help you to perform better and burn fat  The post 9 performance boosting foods... -

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