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Derniers Articles Health and fitness


test post recipe

dfgfg The post test post recipe appeared first on My New Roots....
06-09-2018 21:52

Farewell to Copenhagen Carrot Cake

Boil the kettle and make a cup of tea folks, this is going to be a big one! First of all, I have to begin this post by saying THANK YOU. My New Roots ...
21-10-2017 21:50

Tempeh Tacos with Raw Cashew Queso

I have to start by saying how incredibly moved I was by the comments on the last post, and the emails I received from you guys ? a deep, heartfelt tha...
06-09-2017 21:49

Cinnamon Crunch Cereal and Hemp Milk

?It is easier to change a man’s religion than to change his diet.? – Margaret Mead Yup. Pretty much. This entire shift began when I had a ...
14-08-2017 21:48

Chickpea Pasta with Basil-Pea Pesto

It?s pretty redundant to say that I love cooking. So much. But even though I find myself enamoured with some small detail of every meal that I make, t...
04-07-2017 21:48

Secret Ingredient Frozen Hot Chocolate

When I was in high school, the cool thing to do at lunch was eschew the basement cafeteria (obvi), leave the grounds altogether, and go to the local c...
11-06-2017 21:41
 



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More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
How to Deal with Negative Comments about Your Body

How to Deal with Negative Comments about Your...

Would you rather listen to this article" Use the player below, download it, or use iTunes. We want others to find us attractive; we want to be desirable. We may even, perhaps, want them to be envious of our hard-earned, properly-placed curves... -
HOW TO BOX Lesson #4: How to Hook

HOW TO BOX Lesson #4: How to Hook

Time for boxing lesson number 4 - how to deliver a hook. Former champion boxer and head coach at BXR London, Gary Logan shows us how  The post HOW TO BOX Lesson #4: How to Hook appeared first on Healthista. -
How to Get Over a Bad Mood by Cultivating Breath Awareness

How to Get Over a Bad Mood by Cultivating Bre...

Remember: ?When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still.? You can calm your breath by just starting to pay attention to it.  This simple practice can have... -
HOW TO BOX Lesson #2: How to Jab

HOW TO BOX Lesson #2: How to Jab

Healthista?s new How to Box video series is onto it\'s second lesson - How to Jab. Join us for the next nine days for more How To Box lessons from former champion boxer and head coach at BXR London, Gary Logan The post HOW TO BOX Lesson #2: How... -
8 subtle signs you have low self-esteem

8 subtle signs you have low self-esteem

From working through lunch to lying in at weekends, they\'re not what you think The post 8 subtle signs you have low self-esteem appeared first on Healthista. -
Beef Liver Nutrition

Beef Liver Nutrition

Beef liver nutrition is hard to beat. Beef liver is one of nature’s true nutrient-dense superfoods, and the benefits are undeniable. In this post, you’ll learn overview about beef liver nutrition, its vitamin and mineral profile, and guidelines... -
Bangers and Mash (Gluten-Free)

Bangers and Mash (Gluten-Free)

Bangers and Mash is the food equivalent of a snuggly Irish wool blanket! This spin on a traditional recipe features quick, gluten-free sausage and a buttery colcannon mash on the side. What is Colcannon" It’s a warm, creamy mash-up of... -
Another Romaine lettuce outbreak takes its toll

Another Romaine lettuce outbreak takes its to...

I occasionally write about disease outbreaks caused by food and am especially interested in those caused by romaine lettuce, because it?s so hard to trace back where it came from and how it got contaminated. This post is about two outbreaks of toxic... -
How a tantric massage could boost your sex life

How a tantric massage could boost your sex li...

This graphic instruction manual from one of the experts at London Tantric, Rose Colette Aston shows you and your partner exactly how to massage a man\'s \'lingam\' and a woman\'s \'yoni\' (you have to read it!) The post How a tantric... -

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