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How To Stop Counting Calories and Start Enjoying Food Again w/ Caitlin Ball

How To Stop Counting Calories and Start Enjoy...

Are you suffering from a food lifestyle hangover" Counting calories and quantifying every little thing that you eat could actually be keeping you from listening to your body. Intuitive Eating is all about a more pleasurable and enjoyable way to eat... -
Industry-funded nutrition-and-Covid advice: take our supplements!

Industry-funded nutrition-and-Covid advice: t...

I’m always interested in how food, beverage, and supplement companies are taking advantage of fears of Covid-19 to sell their products. The supplement company. Nutricia, has produced a report, Learnings from a Global Pandemic: The Role of... -
Weekend reading: USDA?s food and agriculture charts

Weekend reading: USDA?s food and agriculture ...

In this strange era of social distancing, I am catching up on items of interest, this one on USDA’s Selected Charts from Ag and Food Statistics, published in February this year. These cover the ag and food sectors, the rural economy, land and... -
How to care for someone with dementia – a helpful guide

How to care for someone with dementia –...

When a loved one develops dementia the prospect of being a carer can be daunting. Jan Hall reveals how to care for someone with dementia, while also caring for yourself, in her new book Dementia Essentials  The post How to care for someone with... -
Growth vs. Fixed: How The Right Mindset Can Take You Farther

Growth vs. Fixed: How The Right Mindset Can T...

?I?m so nervous! I?ve never been, but I can?t wait to learn!? I was with a close girlfriend, and we were talking about our future plans to go mountain bike riding this spring. When she made that remark, I couldn?t help but admire her enthusiasm... -
4 Yoga Poses with Magical Benefits

4 Yoga Poses with Magical Benefits

Lie flat, facing down. Place the palms of your hands below the shoulders. Using the strength of your lower back, lift the upper body from the floor, keeping the hips down. Don?t press too much into your hands. Breathe through the nose. Cobra... -
The Truth About Back Pain: 5 Critical Facts You Need To Know

The Truth About Back Pain: 5 Critical Facts Y...

Eight out of every ten people will experience back pain in their lifetime ? now that?s a hefty number! Back pain can have many causes, and, if severe, can affect your entire life. It is important to look after yourself, both inside and out, in order... -
Easy Pinwheel Recipe

Easy Pinwheel Recipe

This pinwheel recipe is the ultimate finger food! These tortilla roll ups are perfect for entertaining and endlessly customizable. One of the best finger food recipes there is" A good pinwheels recipe! For years we’ve been looking for... -
Quick Chili Recipe

Quick Chili Recipe

Need a meal in a flash" This speed demon quick chili recipe is just the thing: in under 25 minutes you’ve got an easy dinner! Here’s our new favorite kitchen trick: this Quick Chili recipe! Yes, we dare say: this recipe is... -

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