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Derniers Articles Health and fitness


Nothing Matters

In our home, we have a motto: Everything is meaningful and nothing matters at all. An ocean breeze. Salty air and the crash of waves. The way jasmine ...
25-08-2018 21:49

Nipples

Like many young girls, I wasn?t nurtured with resilience against shame. I wasn?t directly and specifically nurtured towards shame by my parents, but w...
25-08-2018 21:49

ON MORTALITY

In my bones I know this body will live but once. This thought, with great potential to produce worry and angst, crosses my mind at least once a day. B...
25-08-2018 21:49

Pretty Okay

?Pretty okay.? From 2015-2017 I traversed what I hope will be the heaviest shadow phase I will encounter?an amalgamation of my ex husband?s multiple a...
25-08-2018 21:49

Misaligned

The universal connection to all things?earth and cosmos, human and spirit, the deeper sense of knowing that resides within us all?it?s always availabl...
25-08-2018 21:49

Everything must die

The human tendency to cling to things past their expiration date is a perverse form of suffering that is born from the fear of that which is perpetual...
01-06-2018 21:50

Heartbreak Lessons

My heart, resilient and relentless creature that she is, broke and repaired herself a myriad times between 2013 and 2017. If you’ve been reading thi...
25-05-2018 21:52

Be Your Own Hype Woman

One of the most important roles you can play in your life is that of your own hype woman. You have to think you?re fabulous, even and especially when ...
18-05-2018 21:56

Bury a body with me

An incomprehensive list of qualities I look for in the human beings with whom I surround myself, in no particular order: Encourage me to shine?to mani...
04-05-2018 21:47

A woman is

A woman is a creature of pure alchemy. She is both strong and soft. Loving and tenacious. Tolerant and replete with boundaries. Ethereal and grounded....
04-05-2018 21:47

Go ahead and have a sucky day

You?re allowed to have sucky days. Despite what the “good vibes only” crew would have you believe, sucky days are normal. They’re inevitable. An...
04-05-2018 21:47

Be more confident in 30 seconds

As a business coach and lightworker, confidence is a topic that comes up in my work pretty often. How do you cultivate it" Why do some people seem so ...
21-03-2018 21:54

The Blast Radius

I filed for divorce this month. I was about to add ?finally,? but the truth is that these things take time, as I?m sure many of you know. There are pa...
21-03-2018 21:54

Autonomy: A short story

?Damn, your hair grows so fast,? he said. Close to 2 inches of silver this time. It?s been 7 weeks since my last visit. Orlando has been my colorist f...
01-03-2018 21:52

Authenticity is the only way

Authenticity is a topic that comes up often in my work. It?s highly relevant to our businesses, our relationships, and the way in which we show up in ...
01-03-2018 21:52

Stay Soft Through the Storm

When you?ve become accustomed to love feeling like loneliness?to crying into your pillow each night despite the warm body lying next to you?experienci...
01-03-2018 21:52

Things to do instead

Turn off the TV. Put down your phone. Pick up a book. A pen. A paintbrush. String words together and call it a poem. Slide playfully around the hardwo...
17-01-2018 21:52

Your body, your business

Your bones. Your breath. Your body. Your business. Every inch from teeth to toenails?every wrinkle, every dimple, every curve, every scar, every detai...
15-01-2018 21:53

Creep.

Misfit. Weirdo. Wild Woman. Witch. Some might perceive these labels as negative or undesirable, but I will take them, wholeheartedly and without an in...
20-12-2017 21:49

EVERYDAY MAGIC

Words. And the spaces between them. Nature. Her lessons in letting go. The way she has the power to change your entire state of mind with just a sunse...
11-12-2017 21:44

On Loneliness and being alone

From 2003-2005 I had approximately 3 CDs in the glove compartment of my Volkswagen Jetta. It was a time when cars still came factory equipped with CD ...
28-11-2017 19:49

20 pounds heavier

I stepped on the scale at the doctor?s office the other day?something I rarely do, as I?ve learned through years of healing not to define myself by th...
08-11-2017 21:47

On Cellulite (and why it doesn’t bother me)

I never used to let myself get photographed from behind. As someone who grew up terribly self conscious about her legs, I’d worry about what people ...
08-11-2017 21:47

Fear of Heights

A relentless trek of switchback after switchback, the Four Mile Trail from Yosemite Valley to Glacier point isn’t actually 4 miles at all?it’s 4.6...
25-10-2017 21:47

Sliding Notes Under The Door

Isaac slid a note under my office door. It was around 6:30 am, and he knew he I was likely in the thick of my morning magic rituals. Inherently and th...
11-10-2017 21:55

ON SELF CARE

There is something especially disturbing about the call for women to engage in self-care as a means of preparation for service towards others. We donâ...
04-10-2017 21:51

BREAKING OPEN (Or, how to grow through heartbreak)

 Breaking open and breaking apart, while they sound similar, are in fact two very different responses. You see, the struggles are necessary. The roadb...
04-10-2017 21:51

Giving Thanks to the Monsters

“Throw roses into the abyss and say: Here is my thanks to the monster who didn’t succeed in swallowing me alive.” -Friedrich Nietzsche No one re...
18-08-2017 21:44

(Some) Bad Vibes

“Good Vibes Only” is a sentiment that, despite being an optimistic, positive thinker, I just can’t get behind. Let me be clear: I am all about h...
21-07-2017 21:48

What to do when your phone dies

My phone was dead. Again. I’d forgotten to bring my external charger which I’ve been lovingly and nostalgically referring to as my “land line.â€...
21-07-2017 21:48

Four Ways To Stop Skipping Workouts

Confession: Sometimes I skip workouts. I love lifting and getting sweaty just as much as the next lady meathead, but sometimes I just really, really, ...
21-07-2017 21:48

I don’t hate cardio

I have a meathead confession to make: Contrary to popular opinion in the strength world, I actually LOVE cardio. I know it’s really en vogue to hate...
31-05-2017 21:44

“PHOTO SHOOT READY”

It was my first professional photo shoot. I’d done some informal shooting for other people’s sites and projects, but I’d never done a shoot just...
17-05-2017 21:48

Dimples and Wrinkles and Rolls

This is a screenshot from one of my Wildfire Yoga videos. As you can see, there’s some booty roll action and cellulite accentuation going on?I’m n...
11-04-2017 21:56

Does Loving Your Body Mean You Can’t Want to Change it

Last week, during a fitness photoshoot, I intimated to my photographer and my assistant that I was the “heaviest” I’d ever been outside of my pr...
11-04-2017 21:56

Stop Calling Yourself Gross

You know what’s gross" Racism is gross. Homophobia, xenophobia, sexism?gross. Oppression and discrimination are gross. Telling people what they shou...
11-04-2017 21:56
 



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News most viewed Today

More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Jasmine’s Ayurvedic Christmas

Jasmine’s Ayurvedic Christmas

With Christmas, just around the corner it?s all kicking off over on JasmineHemsley.com. Between now and the big day I?ll be sharing my take on a festive feast Ayurveda-style. Follow me on @jasminehemsley where I?ll be posting the dishes and recipes!... -
Beer: sustainable, THC-infused, from BeverageDaily.com

Beer: sustainable, THC-infused, from Beverage...

BeverageDaily.com does a monthly special collection of industry-focused articles on beer.  This one spotlights sustainability, but includes a couple of items about—really!—cannabis-infused beer, as well as tea, coffee, and water.  As... -
15 party make-up hacks this gorgeous beauty editor swears by

15 party make-up hacks this gorgeous beauty e...

Beauty expert and former Red Magazine beauty editor Annabel Meggeson brings you party make-up hacks including some controversial ones like sleeping in eyeliner and wearing two scents at once. Controversial The post 15 party make-up hacks this... -
Are Food Allergies on the Rise" (& What to Do)

Are Food Allergies on the Rise" (& ...

I have some natural remedies that I keep on hand for seasonal allergies, but food allergies are in a different camp altogether. While seasonal allergies are annoying, food allergies can be downright deadly. And it seems like more and more families... -
Weekend reading: food animal ethics

Weekend reading: food animal ethics

Christopher Schlottmann and Jeff Sebo.  Food, Animals, and the Environment: An Ethical Approach.  Routledge, 2018. The authors are colleagues at NYU.  They asked me for a blurb which, after reading this book, I was honored to do.  Here’s what... -
Rice cereals for infants: the arsenic problem

Rice cereals for infants: the arsenic problem

I?ve been collecting items on concerns about the levels of arsenic in rice, especially rice cereals for children. The arsenic problem Arsenic is toxic.  It occurs in food and water in two forms: Inorganic: a carcinogen and heart disease risk factor... -
Is Lifting Safe for Children"

Is Lifting Safe for Children"

My mother never taught me how to be physically strong. Sure, she showed me what it meant to be mentally strong, emotionally strong, and transcend strength into my work, education, and personal aspirations ? but being physically strong was not... -
Best Christmas Cookie Recipes

Best Christmas Cookie Recipes

Our list of best Christmas cookie recipes has something for everyone, from soft gingerbread cookies to buckeyes with a healthy spin! Are you looking for the best Christmas cookie recipes for your cookie tray" If you know Alex and me, you know... -
5 workplace bully types and EXACTLY how to deal with them

5 workplace bully types and EXACTLY how to de...

A staggering one in five staff in the NHS have been bullied at work, a new study published in the British Medical Journal (BMJ) has found. Healthista spoke to Carol Wilson, a performance coach about exactly how to recognise a workplace bully and... -

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