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Derniers Articles Health and fitness

Your dreams are reality

You have to believe that your dreams have the right to exist in reality, if they?re ever going to come true. Maybe you want to write a book, start a ...
11-02-2020 21:56

Wingardium Leviosa

The second half of this year was a blessing disguised as a curse. Sometimes I can?t even believe I was strong enough to get through it?and not just g...
11-02-2020 21:56

Full Moon in Gemini

Maybe it?s actually chill" Maybe, instead of it being so overwhelming and chaotic and exhausting, it?s actually just…not that serious" What if inst...
11-02-2020 21:56

Supposed to be

I honestly thought this one was “the one.” We were so connected, so aligned. Our relationship felt like two weird and wonderful puzzle pieces tha...
11-02-2020 21:56

Maybe it wasn’t meant for you

Maybe it wasn’t meant for you. Maybe it has to fall apart, so it can come back together as something new, something more aligned with who you are b...
11-02-2020 21:56


I?m not inspired by the concept of being a ?work in progress.? Tbh that phrase kind of annoys me. I can be whole and also be expanding, all at once. ...
11-02-2020 21:56


I used to be so scared to share my writing, my art, my soul with the internet?with the world. To share anything you?ve created is to invite yourself ...
11-02-2020 21:56

You Wished For This

Last night I was talking with two of my other single friends about how our romantic lives are a total fucking dumpster fire but, like, everything els...
11-02-2020 21:56

Wield Your Own Worthiness

I?m a big fan of myself. This doesn?t mean I?m conceited or self obsessed?it doesn?t impede my desire for self improvement or abstain me from fault o...
11-02-2020 21:56

Don’t Panic

Don?t panic. You?re capable. You?re worthy. You?re supported. You?ve been through bad shit and sad shit and scary shit, too. And every single time, y...
09-08-2019 21:52

The Best Time to Listen to The Universe

The best time to listen to the universe is when you?re so lost, so weary, so bone tired and nearly broken, that the last thing you want to do is LIST...
27-07-2019 21:51

On Relationships

I?m not an expert on relationships. I?m not sure I?m an expert on anything, but that?s a discussion for another day, perhaps. Regardless, I?m often a...
26-06-2019 21:54

Everything is Ritual

EVERYTHING IS A FUCKIN RITUAL (And why you need it). Why do you need ritual" Because ritual invites you to tune out the drama of the external world a...
26-06-2019 21:54

Whose Rules are You Following"

Lately I?ve been sleeping in until 9?a luxury afforded to me since my 13 year old starting biking to school . I?ve been sleeping for 10 hours a night...
14-06-2019 21:52

Magic is alive

MAGIC IS ALIVE. Magic is a return?to yourself, to Source, to all things earthly and cosmic. Magic is deepening and trusting your intuition; it?s the ...
16-05-2019 21:54

On Self Love

Listen. It?s hard to learn how to love the shit out of yourself in a world that functions best when you don?t. It?s challenging to feel as though you?...
04-05-2019 21:51

On Ritual

Every morning I sit in my favorite chair, surrounded by my plants, a cup of coffee in my hand, sage burning, my phone on airplane mode. I don?t check ...
30-04-2019 21:55

I haven’t spoken to my mom in 5 years

The older I get, the more I physically resemble my mother. I look in the mirror, and I see her face. This is complicated for me, because, by my own vo...
24-04-2019 21:58

On Spiritual Growth

Sometimes I just want everything to fuck right off. I don?t always *want* the drama, the stress, the WORK of having to process and manage every goddam...
16-04-2019 22:01

No One Freaked Out

I canceled plans and rescheduled meetings, and it was FINE. No one freaked out. Nothing imploded. Everyone was chill about the fact that I was sick an...
11-04-2019 21:56

I Ran Home

Throughout my childhood, I was teased and bullied quite a bit. Being one of only two Persian kids at my elementary school (my sister being the other),...
03-04-2019 21:57

Have fun with your body

I hope that you?re having fun with your body. And if that?s not yet accessible to you, I hope that you?re learning to heal within your own skin?to rec...
03-04-2019 21:57

I need more than love

I don?t believe that love is all we need. I need honesty. Loyalty. A shared value system. A willingness to talk about the hard things and stick around...
03-04-2019 21:57

Keep Breathing

Damnit this week has been hard. Yes, I know it?s only Wednesday?I said what I said. This. Week. Has. Been. Hard. I feel exhausted and depleted on ever...
03-04-2019 21:57

You’re a Queen & You Know it

PICTURE THIS: You?re so hype on your own damn life. You?re doing work that brings meaning to your life and adds value to others. You go to bed every n...
13-03-2019 21:54

Get out of your own damn way

Have you ever wanted something so badly, while simultaneously believing that you can?t have it" That you?ll never ?get there"? That it?s just not poss...
13-03-2019 21:54

Anti Hustle

Sunday morning, 0845, I opened my eyes and drew the curtains to wash the bedroom with late morning light. I slept until I felt like waking, made coffe...
13-03-2019 21:54

On Fear & Imposter Syndrome

I googled, ?how to start a blog.? It was 2008 and I was itching for a creative outlet. After years of building a successful personal training business...
07-02-2019 21:54

Your Joy

You?re allowed to feel your own damn joy. It might feel foreign. Or selfish. Or scarce. Or indulgent. Or uncomfortable?at first. Maybe you?re unaccust...
07-02-2019 21:54

The Liminal Space

Sometimes I need to be reminded of who I am. There are periods?days, weeks even?when I feel off kilter, untethered, floating above myself, wandering i...
07-02-2019 21:54

The Last Five Years

Five years ago, if you?d told me I?d be reading tarot for a living, I would?ve laughed right in your face. A lot can change in five years, five weeks,...
07-02-2019 21:54

My Menses does not apologize

I bled right through my favorite pants. You know the ones?gold, high waisted, flowy, lookin’ like the sun materialized into a garment so comfortable...
26-01-2019 21:52

On other people’s opinions

What I know about confident people is this: They show up in their fullness, no matter what anyone thinks. It’s not that they don’t care what other...
26-01-2019 21:52

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News most viewed Today

Industry-sponsored studies of the week: two on omega-3 supplements

Industry-sponsored studies of the week: two o...

I.  Expert Opinion on Benefits of Long-Chain Omega-3 Fatty Acids (DHA and EPA) in Aging and Clinical Nutrition, Troesch B, et al.  Nutrients 2020;12(9):2555. Conclusion: The evidence to date indicates that the provision of DHA and EPA through... -
Banana Baked Oatmeal

Banana Baked Oatmeal

This banana baked oatmeal is the ideal healthy breakfast! It’s full of good-for-you ingredients and so delicious, everyone will want seconds. Here’s the ideal healthy breakfast recipe, easy and full of irresistible flavor. In fact,... -
You Wished For This

You Wished For This

Last night I was talking with two of my other single friends about how our romantic lives are a total fucking dumpster fire but, like, everything else is a dream come true. Professionally, spiritually, artistically, energetically?I?m more aligned... -
Cultivating a Winning Mindset w/ Jake Thompson ?  Harder to Kill Radio 241

Cultivating a Winning Mindset w/ Jake Thompso...

At the end of the day, no one is going to look back on you and remember your body fat content, inflated bank account or how big your muscles are. What people truly care about is how you made them feel and what actions you took to inspire others.... -
{#TransparentTuesday} Red Herrings.

{#TransparentTuesday} Red Herrings.

  A long time ago I read a book that changed my life. I had been struggling with debilitating c-spine (neck) pain that western medicine explained as ?herniated disks,? but couldn?t actually explain my symptoms. I had been doing physical... -
Weekend reading: McDonald?s in Black America

Weekend reading: McDonald?s in Black America

Marcia Chatelain.  Franchise: The Golden Arches in Black America.  Liveright, 2020.   I did a blurb for this book, and was happy to do it: Marcia Chatelain uses the complex interrelationship of black communities with McDonald?s to explore the... -
Weekend reading: how farm subsidies really work

Weekend reading: how farm subsidies really wo...

The Environmental Working Group does a good job of tracking government payments to agricultural producers.  This makes fascinating reading. The EWG documents what is happening with the bailout program intended to insulate farmers from the effects of... -
McD’s Chocolate Covered Chips – NYNHB got some

McD’s Chocolate Covered Chips – N...

Okay I know this is technically a health blog (albeit an odd one) – and technically french fries are not healthy – but it’s also my blog and I love strange food and so I’m going slightly off piste today...Read more The post McD’s... -
Let?s Ask Marion?its officially out!

Let?s Ask Marion?its officially out!

Today is the official publication date for my latest book.  This one is unusual for me.  It is tiny (4″ by 6″), short (fewer than 200 pages of text), and done in a Q and A format.  Kerry Trueman asks the questions in mini-essays.  I... -
How to Lose Weight: What Worked for Me to Lose 80+ Pounds

How to Lose Weight: What Worked for Me to Los...

I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel calm and comfortable in my skin, and don’t spend time or mental energy picking apart the things I... -

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