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Derniers Articles Health and fitness


On Spiritual Growth

Sometimes I just want everything to fuck right off. I don?t always *want* the drama, the stress, the WORK of having to process and manage every goddam...
16-04-2019 22:01

No One Freaked Out

I canceled plans and rescheduled meetings, and it was FINE. No one freaked out. Nothing imploded. Everyone was chill about the fact that I was sick an...
11-04-2019 21:56

Keep Breathing

Damnit this week has been hard. Yes, I know it?s only Wednesday?I said what I said. This. Week. Has. Been. Hard. I feel exhausted and depleted on ever...
03-04-2019 21:57

I Ran Home

Throughout my childhood, I was teased and bullied quite a bit. Being one of only two Persian kids at my elementary school (my sister being the other),...
03-04-2019 21:57

Have fun with your body

I hope that you?re having fun with your body. And if that?s not yet accessible to you, I hope that you?re learning to heal within your own skin?to rec...
03-04-2019 21:57

I need more than love

I don?t believe that love is all we need. I need honesty. Loyalty. A shared value system. A willingness to talk about the hard things and stick around...
03-04-2019 21:57

Get out of your own damn way

Have you ever wanted something so badly, while simultaneously believing that you can?t have it" That you?ll never ?get there"? That it?s just not poss...
13-03-2019 21:54

Anti Hustle

Sunday morning, 0845, I opened my eyes and drew the curtains to wash the bedroom with late morning light. I slept until I felt like waking, made coffe...
13-03-2019 21:54

You’re a Queen & You Know it

PICTURE THIS: You?re so hype on your own damn life. You?re doing work that brings meaning to your life and adds value to others. You go to bed every n...
13-03-2019 21:54

The Last Five Years

Five years ago, if you?d told me I?d be reading tarot for a living, I would?ve laughed right in your face. A lot can change in five years, five weeks,...
07-02-2019 21:54

On Fear & Imposter Syndrome

I googled, ?how to start a blog.? It was 2008 and I was itching for a creative outlet. After years of building a successful personal training business...
07-02-2019 21:54

Your Joy

You?re allowed to feel your own damn joy. It might feel foreign. Or selfish. Or scarce. Or indulgent. Or uncomfortable?at first. Maybe you?re unaccust...
07-02-2019 21:54

The Liminal Space

Sometimes I need to be reminded of who I am. There are periods?days, weeks even?when I feel off kilter, untethered, floating above myself, wandering i...
07-02-2019 21:54

On other people’s opinions

What I know about confident people is this: They show up in their fullness, no matter what anyone thinks. It’s not that they don’t care what other...
26-01-2019 21:52

My Menses does not apologize

I bled right through my favorite pants. You know the ones?gold, high waisted, flowy, lookin’ like the sun materialized into a garment so comfortable...
26-01-2019 21:52

Misaligned

The universal connection to all things?earth and cosmos, human and spirit, the deeper sense of knowing that resides within us all?it?s always availabl...
25-08-2018 21:49

Nothing Matters

In our home, we have a motto: Everything is meaningful and nothing matters at all. An ocean breeze. Salty air and the crash of waves. The way jasmine ...
25-08-2018 21:49

Nipples

Like many young girls, I wasn?t nurtured with resilience against shame. I wasn?t directly and specifically nurtured towards shame by my parents, but w...
25-08-2018 21:49

ON MORTALITY

In my bones I know this body will live but once. This thought, with great potential to produce worry and angst, crosses my mind at least once a day. B...
25-08-2018 21:49

Pretty Okay

?Pretty okay.? From 2015-2017 I traversed what I hope will be the heaviest shadow phase I will encounter?an amalgamation of my ex husband?s multiple a...
25-08-2018 21:49

Everything must die

The human tendency to cling to things past their expiration date is a perverse form of suffering that is born from the fear of that which is perpetual...
01-06-2018 21:50

Heartbreak Lessons

My heart, resilient and relentless creature that she is, broke and repaired herself a myriad times between 2013 and 2017. If you’ve been reading thi...
25-05-2018 21:52

Be Your Own Hype Woman

One of the most important roles you can play in your life is that of your own hype woman. You have to think you?re fabulous, even and especially when ...
18-05-2018 21:56

Bury a body with me

An incomprehensive list of qualities I look for in the human beings with whom I surround myself, in no particular order: Encourage me to shine?to mani...
04-05-2018 21:47

A woman is

A woman is a creature of pure alchemy. She is both strong and soft. Loving and tenacious. Tolerant and replete with boundaries. Ethereal and grounded....
04-05-2018 21:47

Go ahead and have a sucky day

You?re allowed to have sucky days. Despite what the “good vibes only” crew would have you believe, sucky days are normal. They’re inevitable. An...
04-05-2018 21:47

The Blast Radius

I filed for divorce this month. I was about to add ?finally,? but the truth is that these things take time, as I?m sure many of you know. There are pa...
21-03-2018 21:54

Be more confident in 30 seconds

As a business coach and lightworker, confidence is a topic that comes up in my work pretty often. How do you cultivate it" Why do some people seem so ...
21-03-2018 21:54

Autonomy: A short story

?Damn, your hair grows so fast,? he said. Close to 2 inches of silver this time. It?s been 7 weeks since my last visit. Orlando has been my colorist f...
01-03-2018 21:52

Authenticity is the only way

Authenticity is a topic that comes up often in my work. It?s highly relevant to our businesses, our relationships, and the way in which we show up in ...
01-03-2018 21:52

Stay Soft Through the Storm

When you?ve become accustomed to love feeling like loneliness?to crying into your pillow each night despite the warm body lying next to you?experienci...
01-03-2018 21:52

Things to do instead

Turn off the TV. Put down your phone. Pick up a book. A pen. A paintbrush. String words together and call it a poem. Slide playfully around the hardwo...
17-01-2018 21:52

Your body, your business

Your bones. Your breath. Your body. Your business. Every inch from teeth to toenails?every wrinkle, every dimple, every curve, every scar, every detai...
15-01-2018 21:53

Creep.

Misfit. Weirdo. Wild Woman. Witch. Some might perceive these labels as negative or undesirable, but I will take them, wholeheartedly and without an in...
20-12-2017 21:49

EVERYDAY MAGIC

Words. And the spaces between them. Nature. Her lessons in letting go. The way she has the power to change your entire state of mind with just a sunse...
11-12-2017 21:44

On Loneliness and being alone

From 2003-2005 I had approximately 3 CDs in the glove compartment of my Volkswagen Jetta. It was a time when cars still came factory equipped with CD ...
28-11-2017 19:49

20 pounds heavier

I stepped on the scale at the doctor?s office the other day?something I rarely do, as I?ve learned through years of healing not to define myself by th...
08-11-2017 21:47

On Cellulite (and why it doesn’t bother me)

I never used to let myself get photographed from behind. As someone who grew up terribly self conscious about her legs, I’d worry about what people ...
08-11-2017 21:47

Fear of Heights

A relentless trek of switchback after switchback, the Four Mile Trail from Yosemite Valley to Glacier point isn’t actually 4 miles at all?it’s 4.6...
25-10-2017 21:47

Sliding Notes Under The Door

Isaac slid a note under my office door. It was around 6:30 am, and he knew he I was likely in the thick of my morning magic rituals. Inherently and th...
11-10-2017 21:55

ON SELF CARE

There is something especially disturbing about the call for women to engage in self-care as a means of preparation for service towards others. We donâ...
04-10-2017 21:51

BREAKING OPEN (Or, how to grow through heartbreak)

 Breaking open and breaking apart, while they sound similar, are in fact two very different responses. You see, the struggles are necessary. The roadb...
04-10-2017 21:51

Giving Thanks to the Monsters

“Throw roses into the abyss and say: Here is my thanks to the monster who didn’t succeed in swallowing me alive.” -Friedrich Nietzsche No one re...
18-08-2017 21:44

Four Ways To Stop Skipping Workouts

Confession: Sometimes I skip workouts. I love lifting and getting sweaty just as much as the next lady meathead, but sometimes I just really, really, ...
21-07-2017 21:48

(Some) Bad Vibes

“Good Vibes Only” is a sentiment that, despite being an optimistic, positive thinker, I just can’t get behind. Let me be clear: I am all about h...
21-07-2017 21:48

What to do when your phone dies

My phone was dead. Again. I’d forgotten to bring my external charger which I’ve been lovingly and nostalgically referring to as my “land line.â€...
21-07-2017 21:48
 



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Easy Blueberry Crisp

Easy Blueberry Crisp

This easy blueberry crisp has a healthy spin, made with almond flour and just enough sugar. And the flavor" Pure, tangy blueberry! “Food has a power to bring us together like nothing else. We fall in love over food, we celebrate over... -
{#TransparentTuesday} Thin Privilege

{#TransparentTuesday} Thin Privilege

I have thin privilege. I suppose I?ve probably written about this before, but even if so, it?s worth exploring again as my understanding of my own privilege has shifted over time. First of all, let?s get out of the way what it means to have... -
How To Break-up With Diets & Regain Your Power w/ Dana Monsees ? Harder to Kill Radio 197

How To Break-up With Diets & Regain Your...

Our society has a keen knack for creating stigmas that make us feel less than. Diet culture and this restrictive mentality around food are wreaking havoc with our bodies natural rhythm, and that is what Dana Monsees is dedicated to helping correct.... -
Industry-funded study of the week: Coca-Cola again

Industry-funded study of the week: Coca-Cola ...

Here is a summary of another funded study with results the funder must love. Joint associations between weekday and weekend physical activity or sedentary time and childhood obesity.  Li N, and 19 additional authors for the ISCOLE Research Group.... -
Am I Fit Enough to Be a Trainer"

Am I Fit Enough to Be a Trainer"

If we work in the health and fitness industry, that means we?ve got it all together, right" We look good, feel good, move well, and love our bodies too" Ummm? Nope. Whether we?re coaches, trainers, or other specialists, most of us have our own... -
What to Do with Hard Boiled Eggs

What to Do with Hard Boiled Eggs

What to do with hard boiled eggs" Here are the best recipes using hard boiled eggs you might have left over, from grilled cheese to deviled. It’s best to make hard boiled eggs in a batch: but have you ever had more than you know what to... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Mashed Cauliflower (Gluten-Free, Plant-Based)

Mashed Cauliflower (Gluten-Free, Plant-Based)

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