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Derniers Articles Health and fitness


Everything must die

The human tendency to cling to things past their expiration date is a perverse form of suffering that is born from the fear of that which is perpetual...
01-06-2018 21:50

Heartbreak Lessons

My heart, resilient and relentless creature that she is, broke and repaired herself a myriad times between 2013 and 2017. If you’ve been reading thi...
25-05-2018 21:52

Be Your Own Hype Woman

One of the most important roles you can play in your life is that of your own hype woman. You have to think you?re fabulous, even and especially when ...
18-05-2018 21:56

Bury a body with me

An incomprehensive list of qualities I look for in the human beings with whom I surround myself, in no particular order: Encourage me to shine?to mani...
04-05-2018 21:47

A woman is

A woman is a creature of pure alchemy. She is both strong and soft. Loving and tenacious. Tolerant and replete with boundaries. Ethereal and grounded....
04-05-2018 21:47

Go ahead and have a sucky day

You?re allowed to have sucky days. Despite what the “good vibes only” crew would have you believe, sucky days are normal. They’re inevitable. An...
04-05-2018 21:47

The Blast Radius

I filed for divorce this month. I was about to add ?finally,? but the truth is that these things take time, as I?m sure many of you know. There are pa...
21-03-2018 21:54

Be more confident in 30 seconds

As a business coach and lightworker, confidence is a topic that comes up in my work pretty often. How do you cultivate it" Why do some people seem so ...
21-03-2018 21:54

Authenticity is the only way

Authenticity is a topic that comes up often in my work. It?s highly relevant to our businesses, our relationships, and the way in which we show up in ...
01-03-2018 21:52

Stay Soft Through the Storm

When you?ve become accustomed to love feeling like loneliness?to crying into your pillow each night despite the warm body lying next to you?experienci...
01-03-2018 21:52

Autonomy: A short story

?Damn, your hair grows so fast,? he said. Close to 2 inches of silver this time. It?s been 7 weeks since my last visit. Orlando has been my colorist f...
01-03-2018 21:52

Things to do instead

Turn off the TV. Put down your phone. Pick up a book. A pen. A paintbrush. String words together and call it a poem. Slide playfully around the hardwo...
17-01-2018 21:52

Your body, your business

Your bones. Your breath. Your body. Your business. Every inch from teeth to toenails?every wrinkle, every dimple, every curve, every scar, every detai...
15-01-2018 21:53

Creep.

Misfit. Weirdo. Wild Woman. Witch. Some might perceive these labels as negative or undesirable, but I will take them, wholeheartedly and without an in...
20-12-2017 21:49

EVERYDAY MAGIC

Words. And the spaces between them. Nature. Her lessons in letting go. The way she has the power to change your entire state of mind with just a sunse...
11-12-2017 21:44

On Loneliness and being alone

From 2003-2005 I had approximately 3 CDs in the glove compartment of my Volkswagen Jetta. It was a time when cars still came factory equipped with CD ...
28-11-2017 19:49

On Cellulite (and why it doesn’t bother me)

I never used to let myself get photographed from behind. As someone who grew up terribly self conscious about her legs, I’d worry about what people ...
08-11-2017 21:47

20 pounds heavier

I stepped on the scale at the doctor?s office the other day?something I rarely do, as I?ve learned through years of healing not to define myself by th...
08-11-2017 21:47

Fear of Heights

A relentless trek of switchback after switchback, the Four Mile Trail from Yosemite Valley to Glacier point isn’t actually 4 miles at all?it’s 4.6...
25-10-2017 21:47

Sliding Notes Under The Door

Isaac slid a note under my office door. It was around 6:30 am, and he knew he I was likely in the thick of my morning magic rituals. Inherently and th...
11-10-2017 21:55

BREAKING OPEN (Or, how to grow through heartbreak)

 Breaking open and breaking apart, while they sound similar, are in fact two very different responses. You see, the struggles are necessary. The roadb...
04-10-2017 21:51

ON SELF CARE

There is something especially disturbing about the call for women to engage in self-care as a means of preparation for service towards others. We donâ...
04-10-2017 21:51

Giving Thanks to the Monsters

“Throw roses into the abyss and say: Here is my thanks to the monster who didn’t succeed in swallowing me alive.” -Friedrich Nietzsche No one re...
18-08-2017 21:44

What to do when your phone dies

My phone was dead. Again. I’d forgotten to bring my external charger which I’ve been lovingly and nostalgically referring to as my “land line.â€...
21-07-2017 21:48

Four Ways To Stop Skipping Workouts

Confession: Sometimes I skip workouts. I love lifting and getting sweaty just as much as the next lady meathead, but sometimes I just really, really, ...
21-07-2017 21:48

(Some) Bad Vibes

“Good Vibes Only” is a sentiment that, despite being an optimistic, positive thinker, I just can’t get behind. Let me be clear: I am all about h...
21-07-2017 21:48

I don’t hate cardio

I have a meathead confession to make: Contrary to popular opinion in the strength world, I actually LOVE cardio. I know it’s really en vogue to hate...
31-05-2017 21:44

“PHOTO SHOOT READY”

It was my first professional photo shoot. I’d done some informal shooting for other people’s sites and projects, but I’d never done a shoot just...
17-05-2017 21:48

Dimples and Wrinkles and Rolls

This is a screenshot from one of my Wildfire Yoga videos. As you can see, there’s some booty roll action and cellulite accentuation going on?I’m n...
11-04-2017 21:56

Does Loving Your Body Mean You Can’t Want to Change it

Last week, during a fitness photoshoot, I intimated to my photographer and my assistant that I was the “heaviest” I’d ever been outside of my pr...
11-04-2017 21:56

Stop Calling Yourself Gross

You know what’s gross" Racism is gross. Homophobia, xenophobia, sexism?gross. Oppression and discrimination are gross. Telling people what they shou...
11-04-2017 21:56

A Woman’s Purpose

Fact: A woman’s primary purpose in life is not to have an “ideal” body.  A woman’s primary purpose is likely not primary at all, but an amalga...
05-02-2017 21:48

The Universe is My Life Coach

2016 was a year of extreme and unexpected growth for me, which, as many of us know all too well, is just a nice way of saying that I went through a lo...
20-01-2017 21:39

Winter Solstice Musings

Rain drops fell incessantly, the drip, drip, drop creating a symphony of serenity, of nurturing…of cleansing. It doesn’t rain very often in Southe...
20-01-2017 21:39

On Embracing Your Inner Warrior

I can’t become a warrior until I let go of being a victim. I?m wholly unashamed to admit that although I?ve been dealt this lesson over and over aga...
20-01-2017 21:39

What The Ninja Turtles Taught Me

As a child of the 80’s, the original Teenage Mutant Ninja Turtles was one of my favorite animated series to watch. I was also known to partake of Du...
21-12-2016 21:39

We need to stop hiding our tampons

“I’m a grown ass woman, and yet, there I was, trying to find a way to conceal my tampon as I headed to the restroom.” There we were at the gym, ...
01-12-2016 21:42

Vinyl & Mindfulness

For the past few years I’ve been steadily growing my vinyl collection. It all started after a trip to Ojai during which I found myself at the cutest...
28-10-2016 21:50

Vizzini Said to go back to the beginning: A simple guide to

I used to be the kind of person who checked email first thing in the morning.  I’d wake up at 5 am, brew a French press, and sit down at the desk in...
28-10-2016 21:50

You Don’t Have to be So Strong

I cried at my chiropractor’s office. This isn’t really out of the ordinary for me, considering I’m both a highly sensitive person and completely...
27-10-2016 21:44
 



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More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
How To Live Your Fullest, Truest Life w/ Elizabeth DiAlto – Harder To Kill Radio #117

How To Live Your Fullest, Truest Life w/ Eliz...

So often, it can feel like we?re doing everything ?right? and yet still feel unhappy with our lives. As today?s guest Elizabeth DiAlto shares, even if you?re meeting all of the conventional goals our society places on us, you may not be doing... -
Instant Pot Thai Sweet Potatoes with Peanut Drizzle

Instant Pot Thai Sweet Potatoes with Peanut D...

Looking for vegetarian Instant Pot recipes" These Instant Pot Thai sweet potatoes are a simple, delicious and colorful way to dinner. If you read our last post, you’ll know: Alex and I were very skeptical of the Instant Pot. Anything... -
Global Meat News on the meat market in China

Global Meat News on the meat market in China

This is a collection of articles on the Chinese market for meat from the daily industry newsletter, Global Meat News. Special Edition: Focus on China China has been the highlight of the international meat market this year in terms of re-igniting... -
22 vegan protein sources and exactly how much to eat of them

22 vegan protein sources and exactly how much...

Marie Pan talked to the experts and compiled a useful at-a-glance list The post 22 vegan protein sources and exactly how much to eat of them appeared first on Healthista. -
Is Your Gut Health In Check" What To Look For w/ Dr. Michael Ruscio – Harder To Kill Radio #119

Is Your Gut Health In Check" What To Loo...

Have you been taking steps to better your health and are still not feeling quite right" There is a good chance that gut imbalance may be the culprit. After dealing with his own health struggles and finding relief once he finally checked his gut,... -
Australian Digestive Excellence

Australian Digestive Excellence

If you?re looking for a product that?ll provide instant relief for your gut issues, you?ve come to the right place! The Australian Digestive Excellence is a product that is well? excellent.   It contains everything you need to strengthen and develop... -
Kalamata Olive Spread

Kalamata Olive Spread

Want to up your sandwich game" This Kalamata olive spread (also called tapenade), is used in Italian cuisine to add big flavor to crostini and sandwiches. It’s simple to make and one of our favorite olive recipes! A few weeks ago Alex and... -
How cinnamon helps sweet cravings

How cinnamon helps sweet cravings

The humble spice can work wonders if you can\'t resist sweets The post How cinnamon helps sweet cravings appeared first on Healthista. -
How to Fix Leptin Resistance to Control Weight, Cravings & More

How to Fix Leptin Resistance to Control Weigh...

Do you struggle with weight and have trouble sticking to a diet" Crave (junk) foods, especially at night" Eat and never feel full" A little something called leptin resistance may be to blame! These are all indications that you could have some... -

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