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Derniers Articles Health and fitness


The Liminal Space

Sometimes I need to be reminded of who I am. There are periods?days, weeks even?when I feel off kilter, untethered, floating above myself, wandering i...
07-02-2019 21:54

The Last Five Years

Five years ago, if you?d told me I?d be reading tarot for a living, I would?ve laughed right in your face. A lot can change in five years, five weeks,...
07-02-2019 21:54

On Fear & Imposter Syndrome

I googled, ?how to start a blog.? It was 2008 and I was itching for a creative outlet. After years of building a successful personal training business...
07-02-2019 21:54

Your Joy

You?re allowed to feel your own damn joy. It might feel foreign. Or selfish. Or scarce. Or indulgent. Or uncomfortable?at first. Maybe you?re unaccust...
07-02-2019 21:54

On other people’s opinions

What I know about confident people is this: They show up in their fullness, no matter what anyone thinks. It’s not that they don’t care what other...
26-01-2019 21:52

My Menses does not apologize

I bled right through my favorite pants. You know the ones?gold, high waisted, flowy, lookin’ like the sun materialized into a garment so comfortable...
26-01-2019 21:52

Misaligned

The universal connection to all things?earth and cosmos, human and spirit, the deeper sense of knowing that resides within us all?it?s always availabl...
25-08-2018 21:49

ON MORTALITY

In my bones I know this body will live but once. This thought, with great potential to produce worry and angst, crosses my mind at least once a day. B...
25-08-2018 21:49

Nothing Matters

In our home, we have a motto: Everything is meaningful and nothing matters at all. An ocean breeze. Salty air and the crash of waves. The way jasmine ...
25-08-2018 21:49

Nipples

Like many young girls, I wasn?t nurtured with resilience against shame. I wasn?t directly and specifically nurtured towards shame by my parents, but w...
25-08-2018 21:49

Pretty Okay

?Pretty okay.? From 2015-2017 I traversed what I hope will be the heaviest shadow phase I will encounter?an amalgamation of my ex husband?s multiple a...
25-08-2018 21:49

Everything must die

The human tendency to cling to things past their expiration date is a perverse form of suffering that is born from the fear of that which is perpetual...
01-06-2018 21:50

Heartbreak Lessons

My heart, resilient and relentless creature that she is, broke and repaired herself a myriad times between 2013 and 2017. If you’ve been reading thi...
25-05-2018 21:52

Be Your Own Hype Woman

One of the most important roles you can play in your life is that of your own hype woman. You have to think you?re fabulous, even and especially when ...
18-05-2018 21:56

Bury a body with me

An incomprehensive list of qualities I look for in the human beings with whom I surround myself, in no particular order: Encourage me to shine?to mani...
04-05-2018 21:47

A woman is

A woman is a creature of pure alchemy. She is both strong and soft. Loving and tenacious. Tolerant and replete with boundaries. Ethereal and grounded....
04-05-2018 21:47

Go ahead and have a sucky day

You?re allowed to have sucky days. Despite what the “good vibes only” crew would have you believe, sucky days are normal. They’re inevitable. An...
04-05-2018 21:47

The Blast Radius

I filed for divorce this month. I was about to add ?finally,? but the truth is that these things take time, as I?m sure many of you know. There are pa...
21-03-2018 21:54

Be more confident in 30 seconds

As a business coach and lightworker, confidence is a topic that comes up in my work pretty often. How do you cultivate it" Why do some people seem so ...
21-03-2018 21:54

Autonomy: A short story

?Damn, your hair grows so fast,? he said. Close to 2 inches of silver this time. It?s been 7 weeks since my last visit. Orlando has been my colorist f...
01-03-2018 21:52

Authenticity is the only way

Authenticity is a topic that comes up often in my work. It?s highly relevant to our businesses, our relationships, and the way in which we show up in ...
01-03-2018 21:52

Stay Soft Through the Storm

When you?ve become accustomed to love feeling like loneliness?to crying into your pillow each night despite the warm body lying next to you?experienci...
01-03-2018 21:52

Things to do instead

Turn off the TV. Put down your phone. Pick up a book. A pen. A paintbrush. String words together and call it a poem. Slide playfully around the hardwo...
17-01-2018 21:52

Your body, your business

Your bones. Your breath. Your body. Your business. Every inch from teeth to toenails?every wrinkle, every dimple, every curve, every scar, every detai...
15-01-2018 21:53

Creep.

Misfit. Weirdo. Wild Woman. Witch. Some might perceive these labels as negative or undesirable, but I will take them, wholeheartedly and without an in...
20-12-2017 21:49

EVERYDAY MAGIC

Words. And the spaces between them. Nature. Her lessons in letting go. The way she has the power to change your entire state of mind with just a sunse...
11-12-2017 21:44

On Loneliness and being alone

From 2003-2005 I had approximately 3 CDs in the glove compartment of my Volkswagen Jetta. It was a time when cars still came factory equipped with CD ...
28-11-2017 19:49

20 pounds heavier

I stepped on the scale at the doctor?s office the other day?something I rarely do, as I?ve learned through years of healing not to define myself by th...
08-11-2017 21:47

On Cellulite (and why it doesn’t bother me)

I never used to let myself get photographed from behind. As someone who grew up terribly self conscious about her legs, I’d worry about what people ...
08-11-2017 21:47

Fear of Heights

A relentless trek of switchback after switchback, the Four Mile Trail from Yosemite Valley to Glacier point isn’t actually 4 miles at all?it’s 4.6...
25-10-2017 21:47

Sliding Notes Under The Door

Isaac slid a note under my office door. It was around 6:30 am, and he knew he I was likely in the thick of my morning magic rituals. Inherently and th...
11-10-2017 21:55

ON SELF CARE

There is something especially disturbing about the call for women to engage in self-care as a means of preparation for service towards others. We donâ...
04-10-2017 21:51

BREAKING OPEN (Or, how to grow through heartbreak)

 Breaking open and breaking apart, while they sound similar, are in fact two very different responses. You see, the struggles are necessary. The roadb...
04-10-2017 21:51

Giving Thanks to the Monsters

“Throw roses into the abyss and say: Here is my thanks to the monster who didn’t succeed in swallowing me alive.” -Friedrich Nietzsche No one re...
18-08-2017 21:44

Four Ways To Stop Skipping Workouts

Confession: Sometimes I skip workouts. I love lifting and getting sweaty just as much as the next lady meathead, but sometimes I just really, really, ...
21-07-2017 21:48

(Some) Bad Vibes

“Good Vibes Only” is a sentiment that, despite being an optimistic, positive thinker, I just can’t get behind. Let me be clear: I am all about h...
21-07-2017 21:48

What to do when your phone dies

My phone was dead. Again. I’d forgotten to bring my external charger which I’ve been lovingly and nostalgically referring to as my “land line.â€...
21-07-2017 21:48

I don’t hate cardio

I have a meathead confession to make: Contrary to popular opinion in the strength world, I actually LOVE cardio. I know it’s really en vogue to hate...
31-05-2017 21:44

“PHOTO SHOOT READY”

It was my first professional photo shoot. I’d done some informal shooting for other people’s sites and projects, but I’d never done a shoot just...
17-05-2017 21:48
 



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