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Derniers Articles Health and fitness


Be Your Own Hype Woman

One of the most important roles you can play in your life is that of your own hype woman. You have to think you?re fabulous, even and especially when ...
18-05-2018 21:56

A woman is

A woman is a creature of pure alchemy. She is both strong and soft. Loving and tenacious. Tolerant and replete with boundaries. Ethereal and grounded....
04-05-2018 21:47

Go ahead and have a sucky day

You?re allowed to have sucky days. Despite what the “good vibes only” crew would have you believe, sucky days are normal. They’re inevitable. An...
04-05-2018 21:47

Bury a body with me

An incomprehensive list of qualities I look for in the human beings with whom I surround myself, in no particular order: Encourage me to shine?to mani...
04-05-2018 21:47

The Blast Radius

I filed for divorce this month. I was about to add ?finally,? but the truth is that these things take time, as I?m sure many of you know. There are pa...
21-03-2018 21:54

Be more confident in 30 seconds

As a business coach and lightworker, confidence is a topic that comes up in my work pretty often. How do you cultivate it" Why do some people seem so ...
21-03-2018 21:54

Authenticity is the only way

Authenticity is a topic that comes up often in my work. It?s highly relevant to our businesses, our relationships, and the way in which we show up in ...
01-03-2018 21:52

Stay Soft Through the Storm

When you?ve become accustomed to love feeling like loneliness?to crying into your pillow each night despite the warm body lying next to you?experienci...
01-03-2018 21:52

Autonomy: A short story

?Damn, your hair grows so fast,? he said. Close to 2 inches of silver this time. It?s been 7 weeks since my last visit. Orlando has been my colorist f...
01-03-2018 21:52

Things to do instead

Turn off the TV. Put down your phone. Pick up a book. A pen. A paintbrush. String words together and call it a poem. Slide playfully around the hardwo...
17-01-2018 21:52

Your body, your business

Your bones. Your breath. Your body. Your business. Every inch from teeth to toenails?every wrinkle, every dimple, every curve, every scar, every detai...
15-01-2018 21:53

Creep.

Misfit. Weirdo. Wild Woman. Witch. Some might perceive these labels as negative or undesirable, but I will take them, wholeheartedly and without an in...
20-12-2017 21:49

EVERYDAY MAGIC

Words. And the spaces between them. Nature. Her lessons in letting go. The way she has the power to change your entire state of mind with just a sunse...
11-12-2017 21:44

On Loneliness and being alone

From 2003-2005 I had approximately 3 CDs in the glove compartment of my Volkswagen Jetta. It was a time when cars still came factory equipped with CD ...
28-11-2017 19:49

20 pounds heavier

I stepped on the scale at the doctor?s office the other day?something I rarely do, as I?ve learned through years of healing not to define myself by th...
08-11-2017 21:47

On Cellulite (and why it doesn’t bother me)

I never used to let myself get photographed from behind. As someone who grew up terribly self conscious about her legs, I’d worry about what people ...
08-11-2017 21:47

Fear of Heights

A relentless trek of switchback after switchback, the Four Mile Trail from Yosemite Valley to Glacier point isn’t actually 4 miles at all?it’s 4.6...
25-10-2017 21:47

Sliding Notes Under The Door

Isaac slid a note under my office door. It was around 6:30 am, and he knew he I was likely in the thick of my morning magic rituals. Inherently and th...
11-10-2017 21:55

BREAKING OPEN (Or, how to grow through heartbreak)

 Breaking open and breaking apart, while they sound similar, are in fact two very different responses. You see, the struggles are necessary. The roadb...
04-10-2017 21:51

ON SELF CARE

There is something especially disturbing about the call for women to engage in self-care as a means of preparation for service towards others. We donâ...
04-10-2017 21:51

Giving Thanks to the Monsters

“Throw roses into the abyss and say: Here is my thanks to the monster who didn’t succeed in swallowing me alive.” -Friedrich Nietzsche No one re...
18-08-2017 21:44

What to do when your phone dies

My phone was dead. Again. I’d forgotten to bring my external charger which I’ve been lovingly and nostalgically referring to as my “land line.â€...
21-07-2017 21:48

Four Ways To Stop Skipping Workouts

Confession: Sometimes I skip workouts. I love lifting and getting sweaty just as much as the next lady meathead, but sometimes I just really, really, ...
21-07-2017 21:48

(Some) Bad Vibes

“Good Vibes Only” is a sentiment that, despite being an optimistic, positive thinker, I just can’t get behind. Let me be clear: I am all about h...
21-07-2017 21:48

I don’t hate cardio

I have a meathead confession to make: Contrary to popular opinion in the strength world, I actually LOVE cardio. I know it’s really en vogue to hate...
31-05-2017 21:44

“PHOTO SHOOT READY”

It was my first professional photo shoot. I’d done some informal shooting for other people’s sites and projects, but I’d never done a shoot just...
17-05-2017 21:48

Does Loving Your Body Mean You Can’t Want to Change it

Last week, during a fitness photoshoot, I intimated to my photographer and my assistant that I was the “heaviest” I’d ever been outside of my pr...
11-04-2017 21:56

Stop Calling Yourself Gross

You know what’s gross" Racism is gross. Homophobia, xenophobia, sexism?gross. Oppression and discrimination are gross. Telling people what they shou...
11-04-2017 21:56

Dimples and Wrinkles and Rolls

This is a screenshot from one of my Wildfire Yoga videos. As you can see, there’s some booty roll action and cellulite accentuation going on?I’m n...
11-04-2017 21:56

A Woman’s Purpose

Fact: A woman’s primary purpose in life is not to have an “ideal” body.  A woman’s primary purpose is likely not primary at all, but an amalga...
05-02-2017 21:48

On Embracing Your Inner Warrior

I can’t become a warrior until I let go of being a victim. I?m wholly unashamed to admit that although I?ve been dealt this lesson over and over aga...
20-01-2017 21:39

The Universe is My Life Coach

2016 was a year of extreme and unexpected growth for me, which, as many of us know all too well, is just a nice way of saying that I went through a lo...
20-01-2017 21:39

Winter Solstice Musings

Rain drops fell incessantly, the drip, drip, drop creating a symphony of serenity, of nurturing…of cleansing. It doesn’t rain very often in Southe...
20-01-2017 21:39

What The Ninja Turtles Taught Me

As a child of the 80’s, the original Teenage Mutant Ninja Turtles was one of my favorite animated series to watch. I was also known to partake of Du...
21-12-2016 21:39

We need to stop hiding our tampons

“I’m a grown ass woman, and yet, there I was, trying to find a way to conceal my tampon as I headed to the restroom.” There we were at the gym, ...
01-12-2016 21:42

Vizzini Said to go back to the beginning: A simple guide to

I used to be the kind of person who checked email first thing in the morning.  I’d wake up at 5 am, brew a French press, and sit down at the desk in...
28-10-2016 21:50

Vinyl & Mindfulness

For the past few years I’ve been steadily growing my vinyl collection. It all started after a trip to Ojai during which I found myself at the cutest...
28-10-2016 21:50

You Don’t Have to be So Strong

I cried at my chiropractor’s office. This isn’t really out of the ordinary for me, considering I’m both a highly sensitive person and completely...
27-10-2016 21:44

Feminism

FEMINISM IS THE RADICAL NOTION THAT WOMEN ARE PEOPLE. And guess what" We can do pull-ups too! Imagine that. Feminism is the radical notion that we wom...
14-09-2016 21:41

Perfection is Lame and these things are better

Things I would rather be doing than trying to have a perfect body, be a perfect mom, run a perfect business, and live a perfect life: Eating Tacos Lau...
31-08-2016 21:37

You are not a Mrs. Potato Head

These three photos were taken within seconds of each other, while playing in the Aegean Sea at a beach on the island of Naxos. The only thing that’s...
29-08-2016 21:38
 



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