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More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Weekend reading: What Big Ag is thinking about planting decisions and economic prospects

Weekend reading: What Big Ag is thinking abou...

Every now and then I run into an excellent source of information about things I know nothing about.  I’ve just discovered Purdue University’s Ag Economy Baromoter, which tracks the opinions of producers of corn and soybeans. Big Ag feels... -
How to Set Goals for Better Results ? Harder to Kill Radio 222

How to Set Goals for Better Results ? Harder ...

Learn the difference between outcome and process goals plus how to leverage both to feel better results.Click play to listen right on this page, no app needed:Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Overcast |... -
Why Beets Are One of the Healthiest Foods in the World

Why Beets Are One of the Healthiest Foods in ...

Beetroot powder is one of my favorite ways to add beautiful color to homemade beauty products. But beets are amazing for reasons beyond their gorgeous color. Beetroots and beet greens are amazing powerhouses of nutrition and can help the body in... -
5 steps to a long life (and 2 routes to a shorter one)

5 steps to a long life (and 2 routes to a sho...

Want to be that active 100 year old that makes the news for their athletic prowess" Here are 5 simple steps you can take to help ensure you live a long, healthy life The post 5 steps to a long life (and 2 routes to a shorter one) appeared first... -
Rhubarb Crumble Sheet Cake + Swedish Fika Contest

Rhubarb Crumble Sheet Cake + Swedish Fika Con...

Today we are teaching you about the Swedish coffee + cake ritual known as Fika, share the recipe for a delicious Rhubarb Crumble Cake and have a fun competition where you can win a trip to Stockholm and a fika with us! -
How to Survive the Holidays ? Harder to Kill Radio #146

How to Survive the Holidays ? Harder to Kill ...

Want to make it through the holiday season with your sanity intact" Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | The Power of Habit Join the Harder to Kill Club on Facebook Join the HTK... -
Mushroom Pizza with Fresh Herbs

Mushroom Pizza with Fresh Herbs

This mushroom pizza is a white pizza, so no red sauce here! It’s covered with mozzarella cheese, goat cheese, and fresh herbs. Perfection! Please tell us you are a mushroom lover" When Alex and I went to Big Sur, California last year, we... -
Enjoy the weekend: Beverage Daily?s Beer Supplement

Enjoy the weekend: Beverage Daily?s Beer Supp...

Beer is a hot topic these days, so hot that the industry newsletter Beverage Daily collects its articles on the topic into MONTHLY BEER SPECIALS.  I’ve picked these from the June and July Specials.  The big issues: craft, low or no alcohol,... -
Best Salsa Recipe

Best Salsa Recipe

There are lots of ways to make a homemade salsa recipe, but this one’s our favorite, featuring fresh ripe tomatoes, cilantro, and lots of lime. What is the best salsa recipe" That’s a loaded question, of course! There are a myriad... -

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