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Got depression" Why your lack of sleep could be to blame

Got depression" Why your lack of sleep c...

if you have depression as well as insomnia, the two could be closely linked, editor Anna Magee has found   The post Got depression" Why your lack of sleep could be to blame appeared first on Healthista. -
Feeling anxious" This 5 minute meditation will do the trick

Feeling anxious" This 5 minute meditatio...

Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety The post Feeling anxious" This 5 minute meditation will do the trick appeared first on Healthista. -
Healthy Eating – exactly what this Olympic skier eats in a day

Healthy Eating – exactly what this Olym...

Healthista quizzed Olympic skier Rowan Cheshire on her daily healthy eating hacks The post Healthy Eating – exactly what this Olympic skier eats in a day appeared first on Healthista. -
Flaky Homemade Biscuits

Flaky Homemade Biscuits

These easy homemade biscuits are flaky, tender, buttery, and everything a biscuit should be. In a word: WOW. Bookmark this recipe: it will be your go-to! Biscuits are right up there at the top of the cozy comfort food list. Right" For us, they... -
Weekend reading: the latest on plant-based meat and dairy alternatives

Weekend reading: the latest on plant-based me...

I don’t know about you but I am having a hard time keeping up with what’s happening in the market for plant-based meat and dairy substitutes. For one thing, they are under attack from meat producers.  Here’s the latest on the... -
10 flattering swimsuits that you can actually move in

10 flattering swimsuits that you can actually...

It\'s hot...finally, and we\'ve been testing flattering swimsuits that not only look great but also stay put when you want to move about The post 10 flattering swimsuits that you can actually move in appeared first on Healthista. -
Blue Monday sorted ? 5 proven ways to boost your mood through food

Blue Monday sorted ? 5 proven ways to boost y...

Your happiness diet starts here The post Blue Monday sorted ? 5 proven ways to boost your mood through food appeared first on Healthista. -
Food crime"  New term, old problem

Food crime" New term, old problem

Food crime is a new term in my lexicon.  I’m used to hearing it called food fraud or intentional adulteration. As I learned from reading an article in Food Safety News, the Food Standards Agency in Great Britain established a National Food... -
6 reasons you should care about your poop health.

6 reasons you should care about your poop hea...

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health" Our answer: Yes! Bowel movements can either signal that you?re... -

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