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30 day fat-burning home workout challenge – Day Eight

30 day fat-burning home workout challenge ...

Let\'s end the weekend the right way with Day 8 of Svava Sigbertsdottir\'s aka The Viking Method 30 day fat-burning home workout challenge. You got this The post 30 day fat-burning home workout challenge – Day Eight appeared first on... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Homemade Berry Crumble

Homemade Berry Crumble

When your tummy is rumbling, why not get it crumbling" You don?t need be rugged up around the lounge freezing... -
Sleep-Enhancing Foods to Get a Good Night’s Sleep

Sleep-Enhancing Foods to Get a Good NightR...

  Hey food fans! Now, there?s absolutely no point in me telling you that ?you are what you eat?. You?re a fan of this website so I?m going to presume you already know that. What you might be surprised to learn is that what we eat can have a huge... -

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