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Derniers Articles Health and fitness


Your At-Home Workout Guide

Whether you prefer to work out at home, or it’s the only option you have, this at-home workout guide has you covered. Below are resources you can tu...
20-03-2020 21:53

Free 8-Week Suspension Trainer Program

Yes, this 8-week suspension trainer program is free. No, you don’t even have to give me your email address to access it. What Is The 8-Week Program"...
16-03-2020 21:55

The Dark Side of Health and Fitness Goals

You can listen to this article. Use the player below, download the MP3, or use iTunes. What is a health or fitness goal you?re currently pursuing" Do...
24-02-2020 21:58

9 Ways to Know You Should Stop Focusing on Fat Loss

You can listen to this article. Use the player below, download the MP3, or use iTunes. To be clear, this is not an argument against pursuing fat loss...
31-01-2020 21:52

6 Unpopular Truths about Fitness-Focused New Year’s Re

You can listen to this article. Use the player below, download the MP3, or listen on iTunes. This is not the typical Lose Weight Fast! or Finally Get...
27-12-2019 21:53

How to Not Feel Guilty for Eating Your Favorite Foods

You can listen to this article: use the player below, download the MP3 or listen on iTunes. It?s pretty screwed up that feeling guilty after eating a...
10-12-2019 21:50

Make Health and Fitness the Empowering Lifestyle It Should B

Listen to this episode. Use the player below, download it, or listen on iTunes. What was the last book (or article) you read that was extremely helpf...
01-11-2019 21:56

The 100-Day Reclaim Book is Here

Listen to this short article using the player below, download the MP3, or listen on iTunes. When was the last time you felt guilty because you ate a ...
29-10-2019 21:56

Everything You Eat Doesn’t Need a Healthy Makeover

Would you rather listen to this article" Use the player below, download it, or use iTunes. We get it. Cauliflower is a versatile vegetable. It can re...
10-10-2019 21:51

10 Things to Focus on Instead of the Scale

Would you rather listen to this article" Use the player below, download it, or use iTunes. If it feels like you?re engaged in a relentless battle wi...
25-09-2019 21:50

How to Make Cardio Enjoyable

Would you rather listen to this article" Use the player below, download it, or use iTunes. I used to hate doing cardio. The reason cardio was a loath...
06-09-2019 21:54

New Lift Like a Girl T-Shirts and Apparel

You’ve been asking for them, and they’re finally here: new Lift Like a Girl t-shirts, long-sleeve shirts, and sweatshirts. More options will arriv...
31-08-2019 21:49

To Women Everywhere: Stop Disqualifying Your Achievements in

Would you rather listen to this article" Use the player below, download it, or use iTunes. She told me, “I finally bench pressed 95 pounds! That’...
08-08-2019 21:48

24 Tips to Uncomplicate How You Eat and Work Out

Would you rather listen to the article" Use the player below, download it, or use iTunes. Anyone who has tried to improve their eating and workout ha...
09-07-2019 21:52

Health and Fitness is Making a Mess

How the health and fitness industry is causing harm by attaching morality-based judgments to food and fitness. Would you prefer to listen to the artic...
11-06-2019 21:57

Feeling Beat Up after Workouts" How to Use Reps in Rese

Would you rather listen to this article" Use the player below, download it, or use iTunes. One potential reason for feeling beat up after workouts is...
17-05-2019 21:50

How to Get Back to Working Out after a Break

Would you rather listen to this article" Use the player below, download it, or use iTunes.  Getting back into a workout routine can seem more challeng...
29-04-2019 21:57

Quick and Tasty Cookie Dough Dip Recipe

Raw cookie dough is not something I’ve been tempted to eat. Nor do I like cookie-dough flavored foods like ice cream. But this Cookie Dough Dip is m...
05-04-2019 21:55

How to Deal with Negative Comments about Your Body

Would you rather listen to this article" Use the player below, download it, or use iTunes. We want others to find us attractive; we want to be desira...
18-03-2019 21:55

Learn to Lift: The Beginner Guide to Strength Training

Would you rather listen to this article" Use the player below, download it, or use iTunes. Whatever the reason you want to learn to lift — lose weig...
20-02-2019 21:53

How to Banish the Fear of Lifting Weights

Would you rather listen to this article" Use the player below, download it, or use iTunes. The gym is a place for every individual. No one is better ...
21-01-2019 21:52

Feel Like Your Back “Strains” from Deadlifts&quo

Has it ever felt like your low back was “straining” as you deadlifted the bar off the floor" The day after deadlifting, have you been left with ba...
09-01-2019 21:52

Stop Telling Women to Earn Their Food

Would you rather listen to this article" Use the player below, download it, or use iTunes. ?Tis the season for holiday cheer, all things pumpkin-spic...
11-12-2018 21:59

Never Have “Bad Luck” Again

Would you rather listen to this article" Use the player below, download it, or use iTunes.  We interrupt your regularly scheduled article filled with ...
27-11-2018 22:02

Make Short Workouts More Effective

Would you rather listen to this article" Use the player below, download it, or use iTunes. ?I?m not going to bother working out today because I?d only...
09-10-2018 21:47

Why Women Should Get Strong

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. The last time you ate an unforgettable meal at a new ...
21-09-2018 21:49

What is the Best Type of Cardio for You"

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. If you?re going to take the time to do something, you...
29-08-2018 21:50

How to Like Your Body More

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. The brain is an amusing organ. We frequently put it ...
07-08-2018 21:57

The Secret to Fitness Success (That’s Not Useless Crap

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. If you?re anticipating a quick-fix, too-good-to-be-t...
24-07-2018 21:52

How About Disliking Your Body a Little Less

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?Ugh, I hate my thighs.? ?I hate seeing this fl...
09-07-2018 21:51

Lift Like a Girl Dumbbell Workout Program

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?What exercises should I do for the Lift Like a...
19-06-2018 21:52
 



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