Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I xxx I xxx I xxx I xxx I xxx I Register your Blog I
 
niashanks -
 

Derniers Articles Health and fitness


Focus on What You CAN Do

You can listen to this article. Use the player below, download the MP3, or use iTunes. There are few guarantees that can be made but this one, I...
23-09-2020 21:51

Lift Like a Girl Coaching Group

It’s here. It is finally here. While many people like printable workout logs and spreadsheets, many more requested a clean, easy-to-use app. ...
17-09-2020 21:43

You’re Stronger Than You Realize (The Key to Better Re

You can listen to this article: Use the player below, download the MP3, or use iTunes. You?re stronger than you realize. And I?ll prove it to ...
20-08-2020 21:49

7 Tips to Fix Knee Pain from Single-Leg Exercises

You can listen to this article. Use the player below, download the MP3, or use iTunes. ?I can?t do single-leg exercises because they hurt my knees.?...
30-07-2020 21:40

Fix Your Rear-Foot-Elevated Split Squat

The most common complaint with the rear-foot-elevated split squat (other than it being a brutal exercise that can leave you waddling the day after): F...
13-07-2020 21:40

A Simple Warm-up to Help You Squat Lower

Do you have trouble squatting low enough" Would you like to squat deeper" Do squats just not feel quite right, like you can?t find your ?groove? with ...
06-07-2020 21:45

Don’t Focus on Fat Loss as Gyms Reopen

You can listen to this article: Use the player below, download the MP3, or use iTunes. It began the moment gyms were forced to close their doors: Peo...
25-06-2020 21:41
25-06-2020 21:41

The Coronavirus Pandemic Isn’t the Time to Get in the

You can listen to this article. Use the player below, download the MP3, or use iTunes. There are exceptions to every rule, this one included. If your...
25-06-2020 21:41

Your At-Home Workout Guide

Whether you prefer to work out at home, or it’s the only option you have, this at-home workout guide has you covered. Below are resources you can tu...
20-03-2020 21:53

Free 8-Week Suspension Trainer Program

Yes, this 8-week suspension trainer program is free. No, you don’t even have to give me your email address to access it. What Is The 8-Week Program"...
16-03-2020 21:55

The Dark Side of Health and Fitness Goals

You can listen to this article. Use the player below, download the MP3, or use iTunes. What is a health or fitness goal you?re currently pursuing" Do...
24-02-2020 21:58

9 Ways to Know You Should Stop Focusing on Fat Loss

You can listen to this article. Use the player below, download the MP3, or use iTunes. To be clear, this is not an argument against pursuing fat loss...
31-01-2020 21:52

6 Unpopular Truths about Fitness-Focused New Year’s Re

You can listen to this article. Use the player below, download the MP3, or listen on iTunes. This is not the typical Lose Weight Fast! or Finally Get...
27-12-2019 21:53

How to Not Feel Guilty for Eating Your Favorite Foods

You can listen to this article: use the player below, download the MP3 or listen on iTunes. It?s pretty screwed up that feeling guilty after eating a...
10-12-2019 21:50

Make Health and Fitness the Empowering Lifestyle It Should B

Listen to this episode. Use the player below, download it, or listen on iTunes. What was the last book (or article) you read that was extremely helpf...
01-11-2019 21:56

The 100-Day Reclaim Book is Here

Listen to this short article using the player below, download the MP3, or listen on iTunes. When was the last time you felt guilty because you ate a ...
29-10-2019 21:56

Everything You Eat Doesn’t Need a Healthy Makeover

Would you rather listen to this article" Use the player below, download it, or use iTunes. We get it. Cauliflower is a versatile vegetable. It can re...
10-10-2019 21:51

10 Things to Focus on Instead of the Scale

Would you rather listen to this article" Use the player below, download it, or use iTunes. If it feels like you?re engaged in a relentless battle wi...
25-09-2019 21:50

How to Make Cardio Enjoyable

Would you rather listen to this article" Use the player below, download it, or use iTunes. I used to hate doing cardio. The reason cardio was a loath...
06-09-2019 21:54

New Lift Like a Girl T-Shirts and Apparel

You’ve been asking for them, and they’re finally here: new Lift Like a Girl t-shirts, long-sleeve shirts, and sweatshirts. More options will arriv...
31-08-2019 21:49

To Women Everywhere: Stop Disqualifying Your Achievements in

Would you rather listen to this article" Use the player below, download it, or use iTunes. She told me, “I finally bench pressed 95 pounds! That’...
08-08-2019 21:48

24 Tips to Uncomplicate How You Eat and Work Out

Would you rather listen to the article" Use the player below, download it, or use iTunes. Anyone who has tried to improve their eating and workout ha...
09-07-2019 21:52

Health and Fitness is Making a Mess

How the health and fitness industry is causing harm by attaching morality-based judgments to food and fitness. Would you prefer to listen to the artic...
11-06-2019 21:57

Feeling Beat Up after Workouts" How to Use Reps in Rese

Would you rather listen to this article" Use the player below, download it, or use iTunes. One potential reason for feeling beat up after workouts is...
17-05-2019 21:50

How to Get Back to Working Out after a Break

Would you rather listen to this article" Use the player below, download it, or use iTunes. Getting back into a workout routine can seem more challeng...
29-04-2019 21:57

Quick and Tasty Cookie Dough Dip Recipe

Raw cookie dough is not something I’ve been tempted to eat. Nor do I like cookie-dough flavored foods like ice cream. But this Cookie Dough Dip is m...
05-04-2019 21:55

How to Deal with Negative Comments about Your Body

Would you rather listen to this article" Use the player below, download it, or use iTunes. We want others to find us attractive; we want to be desira...
18-03-2019 21:55

Learn to Lift: The Beginner Guide to Strength Training

Would you rather listen to this article" Use the player below, download it, or use iTunes. Whatever the reason you want to learn to lift — lose weig...
20-02-2019 21:53

How to Banish the Fear of Lifting Weights

Would you rather listen to this article" Use the player below, download it, or use iTunes. The gym is a place for every individual. No one is better ...
21-01-2019 21:52

Feel Like Your Back “Strains” from Deadlifts&quo

Has it ever felt like your low back was “straining” as you deadlifted the bar off the floor" The day after deadlifting, have you been left with ba...
09-01-2019 21:52

Stop Telling Women to Earn Their Food

Would you rather listen to this article" Use the player below, download it, or use iTunes. ?Tis the season for holiday cheer, all things pumpkin-spic...
11-12-2018 21:59
 



Would you like your blog and posts leave here?


 
         

News most viewed Today

How to Lose Weight: What Worked for Me to Lose 80+ Pounds

How to Lose Weight: What Worked for Me to Los...

I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel calm and comfortable in my skin, and don’t spend time or mental energy picking apart the things I... -
Why You Should Never Eat Vegetable Oil or Margarine

Why You Should Never Eat Vegetable Oil or Mar...

Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,” a good alternative to those... -
Lift Like a Girl Coaching Group

Lift Like a Girl Coaching Group

It’s here. It is finally here. While many people like printable workout logs and spreadsheets, many more requested a clean, easy-to-use app. You wanted everything — the workout and tracking capabilities, exercise... -
Suicide prevention: how to help someone who is suicidal

Suicide prevention: how to help someone who i...

For Suicide Prevention Day, founder of the Suicide Crisis Centre Joy Hibbins writes exclusively for Healthista on how to helpsomeone who is suicidal The post Suicide prevention: how to help someone who is suicidal appeared first on Healthista. -
Limoncello Mojito Cocktail

Limoncello Mojito Cocktail

Here’s the best limoncello cocktail: a Mojito! The lemon liqueur makes a incredibly refreshing drink paired with rum and fresh mint. Got limoncello" This ultra-strong lemon liqueur is often drunk as shots at the end of a meal. But ever... -
Fox guarding chickens: OSHA?s worker-safety partnership with the meat industry

Fox guarding chickens: OSHA?s worker-safety p...

The Labor Department?s Occupational Safety and Health Administration (OSHA) has formed an alliance with the North American Meat Institute (NAMI) to provide NAMI?s members, workplace safety and health professionals, the meatpacking and processing... -
What does $2 Trillion do for US Food Systems" (Not much, alas)

What does $2 Trillion do for US Food Systems&...

President Trump?s $2 Trillion relief package is the ?Coronavirus Aid, Relief, and Economic Security (CARES) Act of 2020.?? This 880-page (!) bill addresses food systems in several ways, most of them in ?Title I Agricultural Programs? which starts on... -
14 signs of emotional abuse

14 signs of emotional abuse

Abuse is not always physical, says Sally Brown. But that doesn\'t mean the scars don\'t run deep The post 14 signs of emotional abuse appeared first on Healthista. -
Paleo Clam Chowder Recipe (New England Style)

Paleo Clam Chowder Recipe (New England Style)

Paleo Clam Chowder is a warming, nourishing soup that’s my new favorite. Very often, my friends will ask, “Steph, do you have a recipe for X"” and that’s exactly what happened to inspire this soup. Truth be told, I haven’t had clam... -
Yorica: Soho’s new Vegan/FreeFrom Ice Cream Spot

Yorica: Soho’s new Vegan/FreeFrom Ice C...

The three people next me are literally proclaiming this ‘the best day ever’ while at the counter, a group of 10 skate punks are lined up deciding what they want on the top of their sundaes – yummy gluten... -

More Blogs

 
- English ------------------------------
Interior Design & Decoration    
decoclub.net facebook twitter
decorationandstyle.com facebook twitter
decobuzz.net facebook twitter
Food & Recipes
elclubderecetas.com facebook twitter
yoursecretrecipes.com facebook twitter
thermomagazine.net facebook twitter
thevegetarianrecipesclub facebook twitter
Motor
motorwebs.net facebook twitter
motorchannel.net facebook twitter
Luxury
Luxuryblogs.info facebook twitter
 
 


---------------------------------------
beauty & Cosmetics    
cosmetiks.net facebook twitter
thebeautytrends.net facebook twitter
thebeautytv.com facebook twitter
beautyandcosmetics.net facebook twitter
Healt&Fitness
healthfitnesstrends.net facebook twitter
Weddings
weddingsclub.org facebook twitter
Moms & Babies
themomsmeeting.com facebook twitter
buzznewbaby.com facebook twitter
Iphone & Android
hablandodemac.net twitter
 
 
-----------------------------------------
Fashion & Style    
fashionblogsclub.com facebook twitter
Travel
yoursecrettravel.com facebook twitter
secretsofjapan.net facebook twitter
Fragrance
thefragrance.info facebook twitter
Architecture
thearchitectureclub.com facebook twitter
thearchitectureinsight.com facebook twitter
 
 
 
 
 
 
--- Español ---------------------------------
Fashion & Blogs    
Blogueras.net facebook twitter
Recetas
elclubderecetas.com facebook twitter
thermomagazine.net facebook twitter
thevegetarianrecipesclub.com facebook  
Decoracion
decoclub.net facebook twitter
decobuzz.net facebook twitter
Bodas
hablandodebodas.com twitter
Belleza
cosmetiks.net facebook twitter
elperfume.info facebook twitter
 
 

 

--------------------------------------
Motor    
motorwebs.net facebook twitter
videosdemotor.net facebook twitter
Salud
hablandodesalud.net facebook twitter
info-salud.net facebook twitter
Viajes
hablandodeviajes.com facebook twitter
secretsofjapan.net facebook twitter
TV-cine
adictoalatv.com twitter
videosdecine.info
Corazon
famoseo.org twitter
----------------------------------
Libros    
librorama.net twitter
Madres    
elclubdelasmadres.com facebook twitter
Mac Android    
hablandodemac.net facebook twitter
Lujo    
Luxuryblogs.info facebook