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Derniers Articles Health and fitness


A Simple Warm-up to Help You Squat Lower

Do you have trouble squatting low enough" Would you like to squat deeper" Do squats just not feel quite right, like you can?t find your ?groove? with ...
06-07-2020 21:45
25-06-2020 21:41

The Coronavirus Pandemic Isn’t the Time to Get in the

You can listen to this article. Use the player below, download the MP3, or use iTunes. There are exceptions to every rule, this one included. If your...
25-06-2020 21:41

Don’t Focus on Fat Loss as Gyms Reopen

You can listen to this article: Use the player below, download the MP3, or use iTunes. It began the moment gyms were forced to close their doors: Peo...
25-06-2020 21:41

Your At-Home Workout Guide

Whether you prefer to work out at home, or it’s the only option you have, this at-home workout guide has you covered. Below are resources you can tu...
20-03-2020 21:53

Free 8-Week Suspension Trainer Program

Yes, this 8-week suspension trainer program is free. No, you don’t even have to give me your email address to access it. What Is The 8-Week Program"...
16-03-2020 21:55

The Dark Side of Health and Fitness Goals

You can listen to this article. Use the player below, download the MP3, or use iTunes. What is a health or fitness goal you?re currently pursuing" Do...
24-02-2020 21:58

9 Ways to Know You Should Stop Focusing on Fat Loss

You can listen to this article. Use the player below, download the MP3, or use iTunes. To be clear, this is not an argument against pursuing fat loss...
31-01-2020 21:52

6 Unpopular Truths about Fitness-Focused New Year’s Re

You can listen to this article. Use the player below, download the MP3, or listen on iTunes. This is not the typical Lose Weight Fast! or Finally Get...
27-12-2019 21:53

How to Not Feel Guilty for Eating Your Favorite Foods

You can listen to this article: use the player below, download the MP3 or listen on iTunes. It?s pretty screwed up that feeling guilty after eating a...
10-12-2019 21:50

Make Health and Fitness the Empowering Lifestyle It Should B

Listen to this episode. Use the player below, download it, or listen on iTunes. What was the last book (or article) you read that was extremely helpf...
01-11-2019 21:56

The 100-Day Reclaim Book is Here

Listen to this short article using the player below, download the MP3, or listen on iTunes. When was the last time you felt guilty because you ate a ...
29-10-2019 21:56

Everything You Eat Doesn’t Need a Healthy Makeover

Would you rather listen to this article" Use the player below, download it, or use iTunes. We get it. Cauliflower is a versatile vegetable. It can re...
10-10-2019 21:51

10 Things to Focus on Instead of the Scale

Would you rather listen to this article" Use the player below, download it, or use iTunes. If it feels like you?re engaged in a relentless battle wi...
25-09-2019 21:50

How to Make Cardio Enjoyable

Would you rather listen to this article" Use the player below, download it, or use iTunes. I used to hate doing cardio. The reason cardio was a loath...
06-09-2019 21:54

New Lift Like a Girl T-Shirts and Apparel

You’ve been asking for them, and they’re finally here: new Lift Like a Girl t-shirts, long-sleeve shirts, and sweatshirts. More options will arriv...
31-08-2019 21:49

To Women Everywhere: Stop Disqualifying Your Achievements in

Would you rather listen to this article" Use the player below, download it, or use iTunes. She told me, “I finally bench pressed 95 pounds! That’...
08-08-2019 21:48

24 Tips to Uncomplicate How You Eat and Work Out

Would you rather listen to the article" Use the player below, download it, or use iTunes. Anyone who has tried to improve their eating and workout ha...
09-07-2019 21:52

Health and Fitness is Making a Mess

How the health and fitness industry is causing harm by attaching morality-based judgments to food and fitness. Would you prefer to listen to the artic...
11-06-2019 21:57

Feeling Beat Up after Workouts" How to Use Reps in Rese

Would you rather listen to this article" Use the player below, download it, or use iTunes. One potential reason for feeling beat up after workouts is...
17-05-2019 21:50

How to Get Back to Working Out after a Break

Would you rather listen to this article" Use the player below, download it, or use iTunes.  Getting back into a workout routine can seem more challeng...
29-04-2019 21:57

Quick and Tasty Cookie Dough Dip Recipe

Raw cookie dough is not something I’ve been tempted to eat. Nor do I like cookie-dough flavored foods like ice cream. But this Cookie Dough Dip is m...
05-04-2019 21:55

How to Deal with Negative Comments about Your Body

Would you rather listen to this article" Use the player below, download it, or use iTunes. We want others to find us attractive; we want to be desira...
18-03-2019 21:55

Learn to Lift: The Beginner Guide to Strength Training

Would you rather listen to this article" Use the player below, download it, or use iTunes. Whatever the reason you want to learn to lift — lose weig...
20-02-2019 21:53

How to Banish the Fear of Lifting Weights

Would you rather listen to this article" Use the player below, download it, or use iTunes. The gym is a place for every individual. No one is better ...
21-01-2019 21:52

Feel Like Your Back “Strains” from Deadlifts&quo

Has it ever felt like your low back was “straining” as you deadlifted the bar off the floor" The day after deadlifting, have you been left with ba...
09-01-2019 21:52

Stop Telling Women to Earn Their Food

Would you rather listen to this article" Use the player below, download it, or use iTunes. ?Tis the season for holiday cheer, all things pumpkin-spic...
11-12-2018 21:59

Never Have “Bad Luck” Again

Would you rather listen to this article" Use the player below, download it, or use iTunes.  We interrupt your regularly scheduled article filled with ...
27-11-2018 22:02

Make Short Workouts More Effective

Would you rather listen to this article" Use the player below, download it, or use iTunes. ?I?m not going to bother working out today because I?d only...
09-10-2018 21:47

Why Women Should Get Strong

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. The last time you ate an unforgettable meal at a new ...
21-09-2018 21:49
 



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Life-changing uses for coconut oil

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Mental Training Preview – How To Push in WODs

Mental Training Preview – How To Push i...

1. READING “Self-Talk That Works” There are quite a few common types of self-talk that you may use during a WOD Here are some examples: Unhelpful  or Negative Self-Talk Doubt/ Worry = “I hope I don’t mess up”          “I’m not... -
{#TransparentTuesday} Body Obsession

{#TransparentTuesday} Body Obsession

When I was 22 years old, I didn?t think very highly of myself as a person. I knew I was funny (duh) but I also ?knew? I was selfish, unkind, lazy, thoughtless, whiney, dramatic, weak, airheaded, flakey, and annoying. I knew these things with the... -
10 fast fat loss secrets from this world-leading fitness retreat

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Sharon Walker?s week at the Body Camp in Mallorca transformed her mind and her body. Here?s what she learned The post 10 fast fat loss secrets from this world-leading fitness retreat appeared first on Healthista. -
A Relaxing Day and Night in Bath

A Relaxing Day and Night in Bath

I just got back from a quick and impromptu spa trip to the historic city of Bath with my boyfriend Henry, to ?take the waters? that people have been enjoying for centuries. Having just enough time for a 24 hours get-away, Bath was a brilliant... -
Amazon and SNAP: a taxpayer-supported alliance

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Clever food industry ploy: look-alike snacks

Clever food industry ploy: look-alike snacks

Jennifer Harris and colleagues at the Rudd Center have a study out in Obesity on how food companies are making products to meet the USDA’s nutrition standards for snack foods—but look just like the original products that don’t.... -
Beet Salad with Balsamic Dressing

Beet Salad with Balsamic Dressing

This beet salad has all the right elements: roasted beets, baby greens, creamy goat cheese and a tangy balsamic beet dressing. Basically, salad perfection! Ahhh beets. Do you love them" This nutritious, shocking pink root vegetable is now at... -
The yoga retreat that replenishes your body AND mind

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