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Derniers Articles Health and fitness


Make Health and Fitness the Empowering Lifestyle It Should B

Listen to this episode. Use the player below, download it, or listen on iTunes. What was the last book (or article) you read that was extremely helpf...
01-11-2019 21:56

The 100-Day Reclaim Book is Here

Listen to this short article using the player below, download the MP3, or listen on iTunes. When was the last time you felt guilty because you ate a ...
29-10-2019 21:56

Everything You Eat Doesn’t Need a Healthy Makeover

Would you rather listen to this article" Use the player below, download it, or use iTunes. We get it. Cauliflower is a versatile vegetable. It can re...
10-10-2019 21:51

10 Things to Focus on Instead of the Scale

Would you rather listen to this article" Use the player below, download it, or use iTunes. If it feels like you?re engaged in a relentless battle wi...
25-09-2019 21:50

How to Make Cardio Enjoyable

Would you rather listen to this article" Use the player below, download it, or use iTunes. I used to hate doing cardio. The reason cardio was a loath...
06-09-2019 21:54

New Lift Like a Girl T-Shirts and Apparel

You’ve been asking for them, and they’re finally here: new Lift Like a Girl t-shirts, long-sleeve shirts, and sweatshirts. More options will arriv...
31-08-2019 21:49

To Women Everywhere: Stop Disqualifying Your Achievements in

Would you rather listen to this article" Use the player below, download it, or use iTunes. She told me, “I finally bench pressed 95 pounds! That’...
08-08-2019 21:48

24 Tips to Uncomplicate How You Eat and Work Out

Would you rather listen to the article" Use the player below, download it, or use iTunes. Anyone who has tried to improve their eating and workout ha...
09-07-2019 21:52

Health and Fitness is Making a Mess

How the health and fitness industry is causing harm by attaching morality-based judgments to food and fitness. Would you prefer to listen to the artic...
11-06-2019 21:57

Feeling Beat Up after Workouts" How to Use Reps in Rese

Would you rather listen to this article" Use the player below, download it, or use iTunes. One potential reason for feeling beat up after workouts is...
17-05-2019 21:50

How to Get Back to Working Out after a Break

Would you rather listen to this article" Use the player below, download it, or use iTunes.  Getting back into a workout routine can seem more challeng...
29-04-2019 21:57

Quick and Tasty Cookie Dough Dip Recipe

Raw cookie dough is not something I’ve been tempted to eat. Nor do I like cookie-dough flavored foods like ice cream. But this Cookie Dough Dip is m...
05-04-2019 21:55

How to Deal with Negative Comments about Your Body

Would you rather listen to this article" Use the player below, download it, or use iTunes. We want others to find us attractive; we want to be desira...
18-03-2019 21:55

Learn to Lift: The Beginner Guide to Strength Training

Would you rather listen to this article" Use the player below, download it, or use iTunes. Whatever the reason you want to learn to lift — lose weig...
20-02-2019 21:53

How to Banish the Fear of Lifting Weights

Would you rather listen to this article" Use the player below, download it, or use iTunes. The gym is a place for every individual. No one is better ...
21-01-2019 21:52

Feel Like Your Back “Strains” from Deadlifts&quo

Has it ever felt like your low back was “straining” as you deadlifted the bar off the floor" The day after deadlifting, have you been left with ba...
09-01-2019 21:52

Stop Telling Women to Earn Their Food

Would you rather listen to this article" Use the player below, download it, or use iTunes. ?Tis the season for holiday cheer, all things pumpkin-spic...
11-12-2018 21:59

Never Have “Bad Luck” Again

Would you rather listen to this article" Use the player below, download it, or use iTunes.  We interrupt your regularly scheduled article filled with ...
27-11-2018 22:02

Make Short Workouts More Effective

Would you rather listen to this article" Use the player below, download it, or use iTunes. ?I?m not going to bother working out today because I?d only...
09-10-2018 21:47

Why Women Should Get Strong

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. The last time you ate an unforgettable meal at a new ...
21-09-2018 21:49

What is the Best Type of Cardio for You"

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. If you?re going to take the time to do something, you...
29-08-2018 21:50

How to Like Your Body More

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. The brain is an amusing organ. We frequently put it ...
07-08-2018 21:57

The Secret to Fitness Success (That’s Not Useless Crap

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. If you?re anticipating a quick-fix, too-good-to-be-t...
24-07-2018 21:52

How About Disliking Your Body a Little Less

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?Ugh, I hate my thighs.? ?I hate seeing this fl...
09-07-2018 21:51

Lift Like a Girl Dumbbell Workout Program

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?What exercises should I do for the Lift Like a...
19-06-2018 21:52

Disordered Eating No Longer Controls Me, But That Doesn̵

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. I?m no longer captive to disordered eating. But...
22-05-2018 21:49

Here’s the Simple Guide That Shows You How to Eat Heal

chicken salad, sweet potato pumpkin curry.) Let your preferences determine how your meals look. Make what you enjoy eating. Total Calories and Food Qu...
01-05-2018 21:53

The Chocolate Protein Shake That Actually Tastes Like a Milk

Would you rather listen to this article" Use the player below or download on iTunes. How many times have you tried a ?healthy? recipe that boasted i...
16-04-2018 21:48

Eating in Moderation: How to Do It Right

Would you rather listen to this article" Use the player below or download on iTunes. Eating in moderation is a noble goal. Too bad most people suck a...
28-03-2018 21:55

Squats Don’t Work Your Glutes (Because You’re Sq

Would you prefer to listen to this article" Use the player below or download on iTunes. ?I like getting stronger with squats, but they don?t work my...
13-03-2018 21:53

The Nocebo Effect: Are You (Unknowingly) Thinking Your Way t

Would you like to listen to this article" Use the player below or download on iTunes. A patient taking part in an experiment is told her new medicati...
27-02-2018 21:49

For the Best Results, Women Must Use Fractional Plates for B

Would you rather listen to this article" Use the player below or download on iTunes. What the heck — I only added 5 pounds to the bar! Why does it ...
13-02-2018 21:50

Screw Fat Loss

Would you prefer to listen to this article" Use the player below or download on iTunes. The goal of fat loss isn’t (usually) the problem. It’s th...
01-02-2018 21:51

The Huge Problem With Guilty-Pleasure Foods

Would you prefer to listen to this article" Use the player below or download on iTunes. ?What are your favorite guilty-pleasure foods"? the intervie...
24-01-2018 21:52

You Owe It to Yourself to Give Fewer Shits

Would you prefer to listen to this article" Use the player below or download on iTunes. The best lesson I committed to learning last year was to give...
16-01-2018 21:54
 



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News most viewed Today

Squats, lunges, deadlifts and more – the ultimate trainer’s how-to guide

Squats, lunges, deadlifts and more – th...

Want to perfect your lunges, squats and deadlifts" PT Ashley Capewell from Performance Ground Gym brings you the 8 best moves to do in the gym and exactly how to do them The post Squats, lunges, deadlifts and more – the ultimate trainer’s... -
How To Analyze WOD Videos

How To Analyze WOD Videos

You can learn a lot about yourself by watching yourself perform on video. It’s best to do this with a coach or training partner who also knows you very well so that you have another set of eyes giving you feedback. When you want to get the... -
Easy Pumpkin Soup

Easy Pumpkin Soup

This savory pumpkin soup uses canned pumpkin as a shortcut, and is thickened with lentils to make it more filling. Top with sour cream and crunchy croutons! Want to make pumpkin soup, but don’t want to roast an entire pumpkin" This is the... -
Industry-funded study of the week: Dairy foods again and again

Industry-funded study of the week: Dairy food...

The Study:  Dairy Foods and Dairy Fats: New Perspectives on Pathways Implicated in Cardiometabolic Health.  Kristin M Hirahatake; Richard S Bruno; Bradley W Bolling ; Christopher Blesso; Lacy M Alexander, et al.  Advances in Nutrition,... -
Should You Workout When You Are Sick" ? Harder to Kill Radio 250

Should You Workout When You Are Sick" ? ...

Click play to listen right on this page, no app needed:Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Overcast | Google Play | I Heart RadioHealthy Alternatives To ImplementWhen you are sick, taking time off for your... -
Ultraprocessed foods: US vs. UK

Ultraprocessed foods: US vs. UK

Vani Hari, a.k.a. The Food Babe, is interested in getting rid of artificial food additives.  She asks an interesting question.  If American companies can eliminate them for sales in Britain, why can’t they do that here" She has put... -
The Benefits of Autophagy & Ketosis

The Benefits of Autophagy & Ketosis

A gentle detox bath is a great way to relax and remove some toxins in the body. But if you want to get serious about detoxing, autophagy is the way to go. This natural cleansing process is an amazing way to improve health and support cellular... -
Best Apple Pie Recipe

Best Apple Pie Recipe

This really is the best apple pie recipe. It’s got flaky lattice pie crust and a tender, perfectly spiced apple filling. Prepare to be amazed! This post was created in partnership with ALDI. All opinions are our own. Are you ready for... -
Fall Sangria Recipe

Fall Sangria Recipe

Get ready to be amazed by the best fall drink recipe! This Fall Sangria recipe pairs sparkling apple cider with red wine, orange and cinnamon. In a word: wow. WOW is all I can say about this one. Not only is this fall sangria recipe beautiful, it... -
Defining the ‘Why’ Behind Your Fitness Goals w/ Kristin Kaschak & Taylor Gage   ?  Harder to Kill Radio 215

Defining the ‘Why’ Behind Your Fi...

I invite you to welcome back my real life friends Kristin Kaschak and Taylor Gage as we dive into a thought-provoking, curse-filled discussion about everything fitness. Fellow business owners, Kristin and Taylor are here to share strong opinions... -

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