Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I xxx I xxx I xxx I xxx I xxx I Register your Blog I
 
niashanks -
 

Derniers Articles Health and fitness


How to Make Cardio Enjoyable

Would you rather listen to this article" Use the player below, download it, or use iTunes. I used to hate doing cardio. The reason cardio was a loath...
06-09-2019 21:54

New Lift Like a Girl T-Shirts and Apparel

You’ve been asking for them, and they’re finally here: new Lift Like a Girl t-shirts, long-sleeve shirts, and sweatshirts. More options will arriv...
31-08-2019 21:49

To Women Everywhere: Stop Disqualifying Your Achievements in

Would you rather listen to this article" Use the player below, download it, or use iTunes. She told me, “I finally bench pressed 95 pounds! That’...
08-08-2019 21:48

24 Tips to Uncomplicate How You Eat and Work Out

Would you rather listen to the article" Use the player below, download it, or use iTunes. Anyone who has tried to improve their eating and workout ha...
09-07-2019 21:52

Health and Fitness is Making a Mess

How the health and fitness industry is causing harm by attaching morality-based judgments to food and fitness. Would you prefer to listen to the artic...
11-06-2019 21:57

Feeling Beat Up after Workouts" How to Use Reps in Rese

Would you rather listen to this article" Use the player below, download it, or use iTunes. One potential reason for feeling beat up after workouts is...
17-05-2019 21:50

How to Get Back to Working Out after a Break

Would you rather listen to this article" Use the player below, download it, or use iTunes.  Getting back into a workout routine can seem more challeng...
29-04-2019 21:57

Quick and Tasty Cookie Dough Dip Recipe

Raw cookie dough is not something I’ve been tempted to eat. Nor do I like cookie-dough flavored foods like ice cream. But this Cookie Dough Dip is m...
05-04-2019 21:55

How to Deal with Negative Comments about Your Body

Would you rather listen to this article" Use the player below, download it, or use iTunes. We want others to find us attractive; we want to be desira...
18-03-2019 21:55

Learn to Lift: The Beginner Guide to Strength Training

Would you rather listen to this article" Use the player below, download it, or use iTunes. Whatever the reason you want to learn to lift — lose weig...
20-02-2019 21:53

How to Banish the Fear of Lifting Weights

Would you rather listen to this article" Use the player below, download it, or use iTunes. The gym is a place for every individual. No one is better ...
21-01-2019 21:52

Feel Like Your Back “Strains” from Deadlifts&quo

Has it ever felt like your low back was “straining” as you deadlifted the bar off the floor" The day after deadlifting, have you been left with ba...
09-01-2019 21:52

Stop Telling Women to Earn Their Food

Would you rather listen to this article" Use the player below, download it, or use iTunes. ?Tis the season for holiday cheer, all things pumpkin-spic...
11-12-2018 21:59

Never Have “Bad Luck” Again

Would you rather listen to this article" Use the player below, download it, or use iTunes.  We interrupt your regularly scheduled article filled with ...
27-11-2018 22:02

Make Short Workouts More Effective

Would you rather listen to this article" Use the player below, download it, or use iTunes. ?I?m not going to bother working out today because I?d only...
09-10-2018 21:47

Why Women Should Get Strong

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. The last time you ate an unforgettable meal at a new ...
21-09-2018 21:49

What is the Best Type of Cardio for You"

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. If you?re going to take the time to do something, you...
29-08-2018 21:50

How to Like Your Body More

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. The brain is an amusing organ. We frequently put it ...
07-08-2018 21:57

The Secret to Fitness Success (That’s Not Useless Crap

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. If you?re anticipating a quick-fix, too-good-to-be-t...
24-07-2018 21:52

How About Disliking Your Body a Little Less

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?Ugh, I hate my thighs.? ?I hate seeing this fl...
09-07-2018 21:51

Lift Like a Girl Dumbbell Workout Program

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?What exercises should I do for the Lift Like a...
19-06-2018 21:52

Disordered Eating No Longer Controls Me, But That Doesn̵

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. I?m no longer captive to disordered eating. But...
22-05-2018 21:49

Here’s the Simple Guide That Shows You How to Eat Heal

chicken salad, sweet potato pumpkin curry.) Let your preferences determine how your meals look. Make what you enjoy eating. Total Calories and Food Qu...
01-05-2018 21:53

The Chocolate Protein Shake That Actually Tastes Like a Milk

Would you rather listen to this article" Use the player below or download on iTunes. How many times have you tried a ?healthy? recipe that boasted i...
16-04-2018 21:48

Eating in Moderation: How to Do It Right

Would you rather listen to this article" Use the player below or download on iTunes. Eating in moderation is a noble goal. Too bad most people suck a...
28-03-2018 21:55

Squats Don’t Work Your Glutes (Because You’re Sq

Would you prefer to listen to this article" Use the player below or download on iTunes. ?I like getting stronger with squats, but they don?t work my...
13-03-2018 21:53

The Nocebo Effect: Are You (Unknowingly) Thinking Your Way t

Would you like to listen to this article" Use the player below or download on iTunes. A patient taking part in an experiment is told her new medicati...
27-02-2018 21:49

For the Best Results, Women Must Use Fractional Plates for B

Would you rather listen to this article" Use the player below or download on iTunes. What the heck — I only added 5 pounds to the bar! Why does it ...
13-02-2018 21:50

Screw Fat Loss

Would you prefer to listen to this article" Use the player below or download on iTunes. The goal of fat loss isn’t (usually) the problem. It’s th...
01-02-2018 21:51

The Huge Problem With Guilty-Pleasure Foods

Would you prefer to listen to this article" Use the player below or download on iTunes. ?What are your favorite guilty-pleasure foods"? the intervie...
24-01-2018 21:52

You Owe It to Yourself to Give Fewer Shits

Would you prefer to listen to this article" Use the player below or download on iTunes. The best lesson I committed to learning last year was to give...
16-01-2018 21:54

How to Make Goblet Squats Harder Without Adding More Weight

Would you prefer to listen to this article" Use the player below or download on iTunes. Goblet squats are an excellent exercise. When executed prope...
09-01-2018 21:52

Break Free from the Ugly Side of Health and Fitness

Would you prefer to listen to this article" Use the player below or listen on iTunes. The health and fitness industry has done a fantastic job of ma...
02-01-2018 21:50

Fitness Goals for Women (That Don’t Have a Damn Thing

Would you prefer to listen to this article" Use the player below or listen on iTunes. ?Screw fat loss,? she declared, ?I?m going to get strong.? Tho...
27-12-2017 21:54

Remarkable “Before & Afters” That Have Noth

Would you prefer to listen to this article" Use the player below, or listen on iTunes. What do the majority of women?s fitness before and after phot...
12-12-2017 21:46

23 Tips to Hate Your Way to Fitness

Would you prefer to listen to this article" Use the player below, or you can listen to it on iTunes. When I was a kid and my Dad asked how much pean...
05-12-2017 21:45
 



Would you like your blog and posts leave here?


 
         

News most viewed Today

Industry-funded study of the week: whole grains

Industry-funded study of the week: whole grai...

Here?s another study where I guessed its funder from its title. Everyone knows whole grains are healthy and recommended.  Why do this study"  Maybe it helps to have more evidence" Once you know the funder, you can also guess what the study... -
Help! Am I Addicted to Food"

Help! Am I Addicted to Food"

While food is an important part of life, our food habits can sometimes be unhealthy (like eating at night!). Food is a source of nourishment and pleasure but sometimes eating can move past a pleasurable part of life and move into addiction... -
Fail-Proof Vegan Chocolate Cupcakes with Salted Buttercream

Fail-Proof Vegan Chocolate Cupcakes with Salt...

Good morning!  I hope your week is going well so far. It has flown by on my end. I?m back with a recipe today, and will be posting my 20 Weeks pregnancy update later today and Friday FAQs tomorrow. As you may know, I?ve been busy revamping... -
6 healthy salad recipes that will actually fill you up

6 healthy salad recipes that will actually fi...

Hearty, healthy salad recipes are rare as hen\'s teeth. Or at least they were. But food writer Terry Hope Romero has changed all that with with creative, nourishing recipes, that will actually fill you up The post 6 healthy salad recipes that... -
Everything Basil Pizza

Everything Basil Pizza

This epic basil pizza is all about BASIL. It’s got a thick layer of peppery basil pesto, and topped with loads of fresh basil leaves! Are you basil obsessed" There’s nothing better than the peppery fresh flavor of this bright green... -
10 fast fat loss secrets from this world-leading fitness retreat

10 fast fat loss secrets from this world-lead...

Sharon Walker?s week at the Body Camp in Mallorca transformed her mind and her body. Here?s what she learned The post 10 fast fat loss secrets from this world-leading fitness retreat appeared first on Healthista. -
How to Survive the Holidays ? Harder to Kill Radio #146

How to Survive the Holidays ? Harder to Kill ...

Want to make it through the holiday season with your sanity intact" Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | The Power of Habit Join the Harder to Kill Club on Facebook Join the HTK... -
How to Train If You Have Endometriosis

How to Train If You Have Endometriosis

Endometriosis affects one in 10 women worldwide with the main sign being period pain. Thriving with endometriosis can be challenging, and many women with endo may find it difficult to train and exercise in the way they love, if at all. Yet, women... -
Zucchini and Tomato Salad

Zucchini and Tomato Salad

Zucchini and tomato are bumper crops right at the end of summer! If you’ve got lots hanging around, make this Zucchini and Tomato Salad inspired by the flavors of Morocco. It comes together quickly and can be eaten cold, warm, or at room... -
Corporations will focus on social values"  Really"

Corporations will focus on social values"...

The Business Roundtable’s Statement (and see B Corporation Statement below) The Business Roundtable, an organization of corporations, issued a statement last week—in a two-page advertisement with all the signatures in the Wall Street... -

More Blogs

 
- English ------------------------------
Interior Design & Decoration    
decoclub.net facebook twitter
decorationandstyle.com facebook twitter
decobuzz.net facebook twitter
Food & Recipes
elclubderecetas.com facebook twitter
yoursecretrecipes.com facebook twitter
thermomagazine.net facebook twitter
thevegetarianrecipesclub facebook twitter
Motor
motorwebs.net facebook twitter
motorchannel.net facebook twitter
Luxury
Luxuryblogs.info facebook twitter
 
 


---------------------------------------
beauty & Cosmetics    
cosmetiks.net facebook twitter
thebeautytrends.net facebook twitter
thebeautytv.com facebook twitter
beautyandcosmetics.net facebook twitter
Healt&Fitness
healthfitnesstrends.net facebook twitter
Weddings
weddingsclub.org facebook twitter
Moms & Babies
themomsmeeting.com facebook twitter
buzznewbaby.com facebook twitter
Iphone & Android
hablandodemac.net twitter
 
 
-----------------------------------------
Fashion & Style    
fashionblogsclub.com facebook twitter
Travel
yoursecrettravel.com facebook twitter
secretsofjapan.net facebook twitter
Fragrance
thefragrance.info facebook twitter
Architecture
thearchitectureclub.com facebook twitter
thearchitectureinsight.com facebook twitter
 
 
 
 
 
 
--- Español ---------------------------------
Fashion & Blogs    
Blogueras.net facebook twitter
Recetas
elclubderecetas.com facebook twitter
thermomagazine.net facebook twitter
thevegetarianrecipesclub.com facebook  
Decoracion
decoclub.net facebook twitter
decobuzz.net facebook twitter
Bodas
hablandodebodas.com twitter
Belleza
cosmetiks.net facebook twitter
elperfume.info facebook twitter
 
 

 

--------------------------------------
Motor    
motorwebs.net facebook twitter
videosdemotor.net facebook twitter
Salud
hablandodesalud.net facebook twitter
info-salud.net facebook twitter
Viajes
hablandodeviajes.com facebook twitter
secretsofjapan.net facebook twitter
TV-cine
adictoalatv.com twitter
videosdecine.info
Corazon
famoseo.org twitter
----------------------------------
Libros    
librorama.net twitter
Madres    
elclubdelasmadres.com facebook twitter
Mac Android    
hablandodemac.net facebook twitter
Lujo    
Luxuryblogs.info facebook