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Derniers Articles Health and fitness

Here’s the Simple Guide That Shows You How to Eat Heal

chicken salad, sweet potato pumpkin curry.) Let your preferences determine how your meals look. Make what you enjoy eating. Total Calories and Food Qu...
01-05-2018 21:53

The Chocolate Protein Shake That Actually Tastes Like a Milk

Would you rather listen to this article" Use the player below or download on iTunes. How many times have you tried a ?healthy? recipe that boasted i...
16-04-2018 21:48

Eating in Moderation: How to Do It Right

Would you rather listen to this article" Use the player below or download on iTunes. Eating in moderation is a noble goal. Too bad most people suck a...
28-03-2018 21:55

Squats Don’t Work Your Glutes (Because You’re Sq

Would you prefer to listen to this article" Use the player below or download on iTunes. ?I like getting stronger with squats, but they don?t work my...
13-03-2018 21:53

The Nocebo Effect: Are You (Unknowingly) Thinking Your Way t

Would you like to listen to this article" Use the player below or download on iTunes. A patient taking part in an experiment is told her new medicati...
27-02-2018 21:49

For the Best Results, Women Must Use Fractional Plates for B

Would you rather listen to this article" Use the player below or download on iTunes. What the heck — I only added 5 pounds to the bar! Why does it ...
13-02-2018 21:50

Screw Fat Loss

Would you prefer to listen to this article" Use the player below or download on iTunes. The goal of fat loss isn’t (usually) the problem. It’s th...
01-02-2018 21:51

The Huge Problem With Guilty-Pleasure Foods

Would you prefer to listen to this article" Use the player below or download on iTunes. ?What are your favorite guilty-pleasure foods"? the intervie...
24-01-2018 21:52

You Owe It to Yourself to Give Fewer Shits

Would you prefer to listen to this article" Use the player below or download on iTunes. The best lesson I committed to learning last year was to give...
16-01-2018 21:54

How to Make Goblet Squats Harder Without Adding More Weight

Would you prefer to listen to this article" Use the player below or download on iTunes. Goblet squats are an excellent exercise. When executed prope...
09-01-2018 21:52

Break Free from the Ugly Side of Health and Fitness

Would you prefer to listen to this article" Use the player below or listen on iTunes. The health and fitness industry has done a fantastic job of ma...
02-01-2018 21:50

Fitness Goals for Women (That Don’t Have a Damn Thing

Would you prefer to listen to this article" Use the player below or listen on iTunes. ?Screw fat loss,? she declared, ?I?m going to get strong.? Tho...
27-12-2017 21:54

Remarkable “Before & Afters” That Have Noth

Would you prefer to listen to this article" Use the player below, or listen on iTunes. What do the majority of women?s fitness before and after phot...
12-12-2017 21:46

23 Tips to Hate Your Way to Fitness

Would you prefer to listen to this article" Use the player below, or you can listen to it on iTunes. When I was a kid and my Dad asked how much pean...
05-12-2017 21:45

One Simple Hack to Stop Screwing Yourself Over

The One Simple Hack part of the title either piqued your interest, or triggered your potential-bullshit alarm. Simply writing it induced a bit of naus...
23-10-2017 21:48

When Life is a Raging Dumpster Fire, Lead With Your Ass

Advice is overrated. And often unwelcome. Wisdom gained from personal experience, in my opinion, is much more valuable. That?s why I love the followin...
09-10-2017 21:52

Don’t Respond Emotionally to Health and Fitness Slip-U

Being consumed with guilt after overindulging, and then making extra restrictions with food for the next two days. Feeling like you didn?t work hard e...
26-09-2017 21:49

7 Things That Happen When You Start Strength Training (And a

If you’re about to start strength training for the first time, or you’re getting back into it after a long layoff, you may think being labeled a â...
26-09-2017 21:49

How to Correctly Perform Barbell Rows and Chin-ups

Two great exercises that will build a strong, resilient back (and posterior shoulders and biceps) are the barbell row and chin-up. The problem, howeve...
26-09-2017 21:49

Why That Diet Didn’t Work for You

During your workout you saw a fellow gym-goer for the first time in several weeks. You hear her telling another member about her recent weight loss. ?...
26-09-2017 21:49

18 Uncomfortable Truths About Nutrition, Health, and Fitness

Photo by Unsplash Being told what you want to hear is nice, and comforting. Being told what you need to hear is not always pleasant, but it?s extremel...
02-08-2017 21:46

How to Perform The Bench Press And Standing Press (And Why Y

We?re all blithely aware of the joke that Monday is international bench press day in gyms around the world. You commonly see a couple guys training to...
20-07-2017 21:45

How to Deadlift (And Why Everyone Should)

You perform the deadlift movement every day, and probably don?t even realize it. Picking up a loaded laundry basket off the floor. Picking up your kid...
05-07-2017 21:43

How to Squat

Everyone should train the squat movement, in some form. The squat movement is as functional as exercise can get. You squat to sit in a chair or get in...
21-06-2017 21:46

When to Work Harder, How to Work Smarter, and When to do Bot

To improve your health, build a leaner body, or establish new habits … Sometimes the solution is to work harder. Sometimes the solution is to simpl...
06-06-2017 21:45

“Real Women” Don’t Fit in a One-Size-Fits-

Any attempt to cram women into a one-size-fits-all mold or label us via a ?real women do/have/are ?? statement is futile. And stupid. And degrading. Y...
26-05-2017 21:44

Good Things That Get Ruined When Taken to Extremes

It must be human nature. As a species we?re quite adept at taking something good and, in an effort to extract greater rewards from it, we manipulate i...
11-05-2017 21:50

What To Do If Your Genetics Suck

You can?t fight your genetics. You?re the recipient of what your mother and father gave you, for better or worse. But you don?t have to settle for you...
05-05-2017 21:51

Disliking Your Body Doesn?t Have to be ?Part of Being a Woma

I hope you don’t have the slightest clue what I’m talking about here. In fact, I’d rather you think I’m a bit wonky. But, sadly, many will und...
21-04-2017 21:52

What To Do When You Eat Healthy But Can’t Lose Weight

?Help! I can?t lose weight even though I eat real food. Most of my meals include lean protein and lots of veggies. The other foods I eat are fruits, l...
11-04-2017 21:56

5 Mistakes Women Make With Strength Training (And How to Cor

Women who fail to achieve results from strength training usually fit into one of five categories. Pay attention to these common mistakes and discover...
22-03-2017 21:46
17-03-2017 21:41

The Busy Woman’s Guide to Strength Training

You?ve got a lot going on, but you still want to take care of yourself. You don?t need an abundance of time to achieve great results with strength tra...
01-03-2017 21:46

How Can You Get Back Dimples With Exercise"

It?s my duty to inform you of what has become a new ?it? physical feature that defines beauty and, apparently, sex appeal: back dimples (i.e., Venus d...
16-02-2017 21:41

The Strength Training Guide for Women Over 40

15 strength training tips for women over 40 and nutrition and lifestyle considerations for stages of menopause. According to the U.S. Census Bureau in...
08-02-2017 21:44

My Experience Trying to ?Hate My Way? Back to Skinny

If I eat this it?ll help me lose fat, and that will make me like myself more. If I eat this it?ll cause me to gain fat, and that will make me hate mys...
25-01-2017 21:42

Are You Ready to Become a Beautiful Badass"

The Beautiful Badass Lab is finally open, and waiting for you. The Beautiful Badass Lab is a done-for-you strength training system designed to build a...
16-01-2017 21:46

Why Every Woman Should Strength Train

Lose fat and get sexy. The end. While that?s what most sources say why women should strength train, there are additional (perhaps better) benefits wom...
11-01-2017 22:17

Achieving Goals is Hard and Most People Fail. Here’s H

photo by Britt-knee I know how she feels, the woman in the picture above. You probably do too. Many of us set goals, life-changing goals, only to end ...
03-01-2017 21:44

New Year?s Resolution Failure Rate is Woefully High. Use The

Eight percent. Only eight percent of people successfully achieve their New Year?s resolution. So, that’s depressing. You have a greater chance of dy...
26-12-2016 21:39

32 Beautiful Badass Strength Training Tips and Principles

Let’s be honest: most “tips and principles” articles suck. With that in mind, I did my best to write a “tips and principles” article for you...
13-12-2016 21:39

Stop Telling Women to Embrace Their Flaws

“We should embrace our flaws!” is seen as a phrase of empowerment. Don’t look at your physical flaws with disdain — accept them — is what we...
21-11-2016 21:43

The Shortest Motivation Advice (That’s Actually Useful

“How do I get, and stay, motivated to eat well and work out"” is a common question. Motivation is mandatory, right" If you want to get fit or tran...
15-11-2016 21:44

The Double Progression Method: Elevate Your Strength Trainin

Performance improvement is a mandatory element of a proper strength training program. There are many ways to fulfill this requirement (e.g., increase ...
02-11-2016 21:44

Your Choices Make All The Difference

Choose consistency, not perfection. Choose strength and performance, not exhaustion. Choose simplicity, sustainability, and sanity, not bullshit. Choo...
19-10-2016 21:41

Motivation is a Scam

Warning: this article is laced with profanity. At least her email was pithy: ?Fuck you, Nia. I did everything you said to get motivated and it didn?t...
11-10-2016 21:44

Struggling to Build a Fit And Healthy Body" You Must Do

Do you feel like it’s a constant battle to eat well and work out consistently, or are you struggling to build a fit and healthy body" If there was a...
04-10-2016 21:43

14 Unconventional Tips to Achieve Your Goals

This isn?t the typical ?just believe in yourself, sweetie-pie, and don?t ever give up!? comforting nonsense regurgitated in self-help books. Some of t...
21-09-2016 21:42

When “Just Love Your Body” Is Stupid Advice

When it doesn’t work is the short answer, but there’s more to it. You should move your body frequently (preferably including strength training as ...
13-09-2016 21:40

How to Get (And Stay) Motivated to Work Out

Not being motivated to work out is a common issue, but there is a solution. By fulfilling three traits you can get, and stay, motivated to work out. ...
07-09-2016 21:40

Not Motivated to Work Out" Do This.

If you’re not motivated to work out, what should you do" Motivation is wonderful, and powerful. When you have it, everything is easier. (Go to the g...
30-08-2016 21:38

The “All or Nothing” Approach Has Failed, Misera

Another myth that’s detrimental to health and fitness is the “all or nothing” mentality: You have to go all in if you want to achieve great resu...
15-08-2016 21:41

How to be a Beautiful Badass (Free Mini Course)

If you?re fed up with the bullshit of the health and fitness world, then this is for you. Want the simple, empowering strength training and nutrition ...
04-08-2016 21:38

My Body (And Her Body) is Not Your Measuring Stick

My body is not your measuring stick. My body shouldn?t make you feel worse about yourself. My body shouldn?t make you feel better about yourself. Your...
26-07-2016 21:37

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