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Derniers Articles Health and fitness


24 Tips to Uncomplicate How You Eat and Work Out

Would you rather listen to the article" Use the player below, download it, or use iTunes. Anyone who has tried to improve their eating and workout ha...
09-07-2019 21:52

Health and Fitness is Making a Mess

How the health and fitness industry is causing harm by attaching morality-based judgments to food and fitness. Would you prefer to listen to the artic...
11-06-2019 21:57

Feeling Beat Up after Workouts" How to Use Reps in Rese

Would you rather listen to this article" Use the player below, download it, or use iTunes. One potential reason for feeling beat up after workouts is...
17-05-2019 21:50

How to Get Back to Working Out after a Break

Would you rather listen to this article" Use the player below, download it, or use iTunes.  Getting back into a workout routine can seem more challeng...
29-04-2019 21:57

Quick and Tasty Cookie Dough Dip Recipe

Raw cookie dough is not something I’ve been tempted to eat. Nor do I like cookie-dough flavored foods like ice cream. But this Cookie Dough Dip is m...
05-04-2019 21:55

How to Deal with Negative Comments about Your Body

Would you rather listen to this article" Use the player below, download it, or use iTunes. We want others to find us attractive; we want to be desira...
18-03-2019 21:55

Learn to Lift: The Beginner Guide to Strength Training

Would you rather listen to this article" Use the player below, download it, or use iTunes. Whatever the reason you want to learn to lift — lose weig...
20-02-2019 21:53

How to Banish the Fear of Lifting Weights

Would you rather listen to this article" Use the player below, download it, or use iTunes. The gym is a place for every individual. No one is better ...
21-01-2019 21:52

Feel Like Your Back “Strains” from Deadlifts&quo

Has it ever felt like your low back was “straining” as you deadlifted the bar off the floor" The day after deadlifting, have you been left with ba...
09-01-2019 21:52

Stop Telling Women to Earn Their Food

Would you rather listen to this article" Use the player below, download it, or use iTunes. ?Tis the season for holiday cheer, all things pumpkin-spic...
11-12-2018 21:59

Never Have “Bad Luck” Again

Would you rather listen to this article" Use the player below, download it, or use iTunes.  We interrupt your regularly scheduled article filled with ...
27-11-2018 22:02

Make Short Workouts More Effective

Would you rather listen to this article" Use the player below, download it, or use iTunes. ?I?m not going to bother working out today because I?d only...
09-10-2018 21:47

Why Women Should Get Strong

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. The last time you ate an unforgettable meal at a new ...
21-09-2018 21:49

What is the Best Type of Cardio for You"

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. If you?re going to take the time to do something, you...
29-08-2018 21:50

How to Like Your Body More

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. The brain is an amusing organ. We frequently put it ...
07-08-2018 21:57

The Secret to Fitness Success (That’s Not Useless Crap

Would you rather listen to this article" Use the player below, download it, or listen on iTunes. If you?re anticipating a quick-fix, too-good-to-be-t...
24-07-2018 21:52

How About Disliking Your Body a Little Less

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?Ugh, I hate my thighs.? ?I hate seeing this fl...
09-07-2018 21:51

Lift Like a Girl Dumbbell Workout Program

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?What exercises should I do for the Lift Like a...
19-06-2018 21:52

Disordered Eating No Longer Controls Me, But That Doesn̵

Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. I?m no longer captive to disordered eating. But...
22-05-2018 21:49

Here’s the Simple Guide That Shows You How to Eat Heal

chicken salad, sweet potato pumpkin curry.) Let your preferences determine how your meals look. Make what you enjoy eating. Total Calories and Food Qu...
01-05-2018 21:53

The Chocolate Protein Shake That Actually Tastes Like a Milk

Would you rather listen to this article" Use the player below or download on iTunes. How many times have you tried a ?healthy? recipe that boasted i...
16-04-2018 21:48

Eating in Moderation: How to Do It Right

Would you rather listen to this article" Use the player below or download on iTunes. Eating in moderation is a noble goal. Too bad most people suck a...
28-03-2018 21:55

Squats Don’t Work Your Glutes (Because You’re Sq

Would you prefer to listen to this article" Use the player below or download on iTunes. ?I like getting stronger with squats, but they don?t work my...
13-03-2018 21:53

The Nocebo Effect: Are You (Unknowingly) Thinking Your Way t

Would you like to listen to this article" Use the player below or download on iTunes. A patient taking part in an experiment is told her new medicati...
27-02-2018 21:49

For the Best Results, Women Must Use Fractional Plates for B

Would you rather listen to this article" Use the player below or download on iTunes. What the heck — I only added 5 pounds to the bar! Why does it ...
13-02-2018 21:50

Screw Fat Loss

Would you prefer to listen to this article" Use the player below or download on iTunes. The goal of fat loss isn’t (usually) the problem. It’s th...
01-02-2018 21:51

The Huge Problem With Guilty-Pleasure Foods

Would you prefer to listen to this article" Use the player below or download on iTunes. ?What are your favorite guilty-pleasure foods"? the intervie...
24-01-2018 21:52

You Owe It to Yourself to Give Fewer Shits

Would you prefer to listen to this article" Use the player below or download on iTunes. The best lesson I committed to learning last year was to give...
16-01-2018 21:54

How to Make Goblet Squats Harder Without Adding More Weight

Would you prefer to listen to this article" Use the player below or download on iTunes. Goblet squats are an excellent exercise. When executed prope...
09-01-2018 21:52

Break Free from the Ugly Side of Health and Fitness

Would you prefer to listen to this article" Use the player below or listen on iTunes. The health and fitness industry has done a fantastic job of ma...
02-01-2018 21:50

Fitness Goals for Women (That Don’t Have a Damn Thing

Would you prefer to listen to this article" Use the player below or listen on iTunes. ?Screw fat loss,? she declared, ?I?m going to get strong.? Tho...
27-12-2017 21:54

Remarkable “Before & Afters” That Have Noth

Would you prefer to listen to this article" Use the player below, or listen on iTunes. What do the majority of women?s fitness before and after phot...
12-12-2017 21:46

23 Tips to Hate Your Way to Fitness

Would you prefer to listen to this article" Use the player below, or you can listen to it on iTunes. When I was a kid and my Dad asked how much pean...
05-12-2017 21:45

One Simple Hack to Stop Screwing Yourself Over

The One Simple Hack part of the title either piqued your interest, or triggered your potential-bullshit alarm. Simply writing it induced a bit of naus...
23-10-2017 21:48

When Life is a Raging Dumpster Fire, Lead With Your Ass

Advice is overrated. And often unwelcome. Wisdom gained from personal experience, in my opinion, is much more valuable. That?s why I love the followin...
09-10-2017 21:52

Don’t Respond Emotionally to Health and Fitness Slip-U

Being consumed with guilt after overindulging, and then making extra restrictions with food for the next two days. Feeling like you didn?t work hard e...
26-09-2017 21:49

7 Things That Happen When You Start Strength Training (And a

If you’re about to start strength training for the first time, or you’re getting back into it after a long layoff, you may think being labeled a â...
26-09-2017 21:49

How to Correctly Perform Barbell Rows and Chin-ups

Two great exercises that will build a strong, resilient back (and posterior shoulders and biceps) are the barbell row and chin-up. The problem, howeve...
26-09-2017 21:49

Why That Diet Didn’t Work for You

During your workout you saw a fellow gym-goer for the first time in several weeks. You hear her telling another member about her recent weight loss. ?...
26-09-2017 21:49
 



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