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Derniers Articles Health and fitness


7 Questions That Beat Food Cravings

They are the downfall of any healthy eating regime – not to mention a weight loss plan – but cravings can come for a number of reasons. Over the y...
05-08-2018 21:49

7 Daily Tasks To Make You A Better Runner

I have very exciting news. I can run again. Not fast and not far, but considering this time last year even just a sprint for the bus left me in pain f...
28-05-2018 21:55

How Peety The Rescue Dog Saved His Owner’s Life

Look at him – isn’t he gorgeous. And if that smiley face wasn’t enough to give you all the feels, the fact that his owner, Eric O’Grey, says h...
14-01-2018 21:50

Eight Ways to Liven Up Your Gym Trip Today

It’s January and, if you’re like most people you’re all raring to go with your fitness regime right now – well until you get there and aren’...
07-01-2018 21:53

A Morning At Andrew Boy Charlton Pool

Well, it’s been nearly a year now since I first damaged my leg – and six months since I last ran and frankly, I’m going nuts! It’s not so much...
28-12-2017 21:52

10 Tips to Make Spinning More Comfortable

I’m still broken and as part of my recovery the doctor has told me to do spinning to try and strengthen my leg muscles without putting pressure on m...
18-12-2017 22:05

Cauliflower – It’s Having A Moment

It started with cauliflower rice, grew rapidly with cauliflower pizza bases – but now I think we’ve reached peak floret-fabulousness. Cauliflower ...
05-11-2017 21:50

What’s it Like to Have a Steroid Injection"

Get the pom poms out – it’s time to celebrate. We’ve finally discovered what’s wrong with my leg. I have something called an enthesitis – wh...
08-10-2017 21:50

Spa-ing at Sea on the Majestic Princess

I love cruise ships. Love everything about them, From the shiny, shiny opulence and brilliantly swirly carpets to the joy and anticipation that happen...
27-08-2017 21:49

7 Insta-Friendly Food Styling Tricks

There are many reasons why NYNHB lives up to it’s ‘Not Normal’ name – one of which is I rarely post pictures of what I eat on here. Mostly bec...
07-08-2017 21:43

Q&A with Adrian Hon: co-creator of Zombies, Run!

And welcome back! There’s been a long gap between posts hasn’t there – fact is, I did something stupid. A few weeks ago I decided to become a â€...
23-07-2017 21:52

Enlite – The New Lululemon Sports Bra Reviewed

Warning. What you are about to read may shock you. Regular readers of this blog know that I am not a fan of pricey sportswear. I don’t wear ‘activ...
06-06-2017 21:46

Why I’m Hooked on Purple Sweet Potato Latte

I always feel left out of cafe culture. I don’t like coffee, I’m fussy about how my tea is made and hot chocolate means whipped crema and an extra...
31-05-2017 21:44

The New Health Books I Love Right Now.

The bookshelves at NYNHB towers are currently heaving with some brilliant new health books – most of them deserve a post to themselves, but time doe...
28-05-2017 21:48

There’s a new 10km race at Disneyland Paris (and a run

Since my disappointment at not running the inaugural Disneyland Paris Half Marathon last year (if you’re not up on the story, a little matter of mov...
24-05-2017 21:47

Wagamama Calories – the 2017 version

‘What’s the lowest calorie item in Wagamama"’ is the most popular question asked of this blog but with Wagamama changing their menu to add more ...
21-05-2017 21:57

Running Slowly Can Leave You Injured – who knew"

Because I haven’t been posting much I haven’t really told you how my Gold Coast Half Marathon Training is going – it’s now about eight weeks u...
17-05-2017 21:48

Sushi Doughnuts" What on Earth are Sushi Doughnuts

Sydney Fish Market is a land of magical things – well, if you’re into non-swimming seafood that is – and it’s also the home of the latest craz...
14-05-2017 21:50

Exotic Fruit Hunting in Sydney’s Cabramatta

A couple of weeks ago I took a train trip. It wasn’t a long trip – about 40 minutes – but I ended up in Ho Chi Minh City, well in spirit at leas...
23-04-2017 21:49

My First Stand-Up Paddleboarding Lesson – Yay.

The other day I was lucky enough to pootle off for a bit of a staycation in a beachside town called Cronulla about an hour of Sydney. I was there to r...
05-04-2017 21:41

Checking out Girls Run Sydney

A few weeks ago, it was the Walt Disney World Half marathon,  I wasn’t running it but I was following some friends who were on Facebook when all of ...
05-02-2017 21:48

It’s Tea that’s blue- AND it gets better

I have found something very exciting –  a tea that changes colour. I first came across it at a street market a few month’s ago â€“ there was a her...
15-01-2017 21:44

Walking The Sydney Labyrinth

Shortly after I got back here I remembered something. I was running round Sydney’s Centennial Park and I recalled that somewhere in that park was a ...
08-01-2017 22:04

Healthy Sydney. Yep, we’re back…..

Well, that was a bit of a longer break than I was expecting. It’s been months. And it’s not like I haven’t been doing cool bloggy stuff either â...
04-12-2016 21:41
 



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Creamy Spinach Penne with Watermelon

Creamy Spinach Penne with Watermelon

Hi friends, hope you’ve had a great summer. We took a little break from the blog as we have been in Copenhagen and Barcelona. But we are back now with a great little dinner recipe. It’s a version of something we have been eating all summer. As... -
11 everyday things that damage your hormones

11 everyday things that damage your hormones

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Vegan Meatballs

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