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Derniers Articles Health and fitness


The 27 Best Non-Alcoholic Drinks (recommended by drinkers!)

Giving up alcohol for a short period is becoming more and more common with the rise of ideas like Dry January, Ocsober or Feb-Fast – but having done...
25-06-2020 21:41

Shirataki ‘No Calorie’ Noodles. All Your Questio

If you’re on a low carb diet and miss noodles and pasta, or are just watching the calories and so are cutting back on carby portions, behold shirata...
25-06-2020 21:41

Fast or Slow: How Testing Your Muscle Fibres Might Help Your

Did you know that we have two types of muscle fibre in our muscles – fast and slow – and that targetting the right type for the sports you love to...
25-06-2020 21:41

Is Dalgona Coffee Healthy" We Find Out.

It’s come from nowhere, spawned a million Instagram posts and kept our tastebuds amused during the lockdown, but we have to ask – is the super-whi...
25-06-2020 21:41

Guzman y Gomez Calories: The 18 Best Choices to Pick

If you’re wanting quick, easy, Mexican food in Australia, Guzman y Gomez is one of the best chains to visit. They pride themselves on their ingredie...
25-06-2020 21:41

Exercise After Botox: All Your Questions Answered (by Doctor

If you’re thinking about having Botox, what you do before and afterwards can make a difference to your results. I know this personally because, I st...
25-06-2020 21:41

Greggs Calories: The 19 Lowest Calorie Choices Found For You

I have a downfall when it comes to eating healthily – and it is, all things wrapped in pastry. Sausage rolls, pasties, pies – omg, puff pastry pie...
25-06-2020 21:41

Exercise After Fillers: What You Need to Know

If you’re having fillers it might surprise you to hear that you might need to take a break from exercise afterwards – in some cases for as much as...
25-06-2020 21:41

Get Pilates Reformer Results – Without a Reformer

The Pilates Reformer is a brilliant piece of exercise equipment. It lets you carry out a number of different Pilates moves on the whole body and uses ...
25-06-2020 21:41

Quark: What the Heck is Quark"

If you’re on Slimming World chances are you’ve seen the word Quark more than once on your plan. It’s also big on Weight Watchers and the team ov...
25-06-2020 21:41

Exercise After Microblading: What You Need to Know

The other day a personal trainer I know was confused. She had signed up a new client, but they had asked if they could just put their sessions on hold...
01-02-2020 21:53

FlipBelt Review: Does The FlipBelt Really Hold Your Stuff&qu

In days gone by, I used to run purely with a set of keys tied to my shoes with my shoelace – but as distances went on, I decided I might also need s...
31-12-2019 21:53

Pilates 101: The Beginners Guide to Your First Pilates Class

Are you about to try your first Pilates class and a bit nervous about what to expect or what’s going to happen" Yep, I’ve been there – which is ...
23-12-2019 21:59

Blood Type Workouts – They’re a Thing

I’m in the middle of a park in Sydney handing a sample of my blood to a man covered in tattoos – admittedly this is normally how crime novels star...
07-12-2019 21:55

Fancy a Pub Lunch: Here’s a List of UK Pub Calories (a

If you’re off to the pub for lunch while on a diet or trying to watch your calories, two things can happen – you can think all bets are off and ju...
24-08-2019 21:49

17 London Underground Stations It’s Better To Walk Bet

I’m in London today and it’s stifling so rather than sweat on the tube I turned to this handy map that shows how far it is between London Undergro...
24-08-2019 21:49

UK Restaurant Chains – all the calorie counts you̵

Here’s a fascinating statistic, over 100,000 people have visited this blog looking for the calorie counts of the chain restaurants in the UK. It’s...
09-07-2019 21:52

How To Get Your Micronutrients on Keto

Keto is a pretty strict diet – no carbs, whatsoever, not even the healthy whole grain ones; limited, if any, fruit (depending what plan you are on) ...
06-07-2019 21:58

Wagamama Calories – the 2019 version

?What?s the lowest calorie item in Wagamama"? is one of the most popular questions asked of this blog but with Wagamama changing their menu to add mor...
01-07-2019 21:58

Doctor-Approved Ways to Reduce Arthritis Pain

Hip. It’s such a youthful word, isn’t it" Hip and trendy. Hipster. Hip and cool Hip just screams all things young – until, you add another word ...
07-06-2019 21:55

How to Beat Keto Flu – And Other Side Effects of Keto

Using keto to lose weight has its positives like rapid weight loss and no hunger pangs, but it does come with a few issues as well ? not least side ef...
08-05-2019 21:57

Cycling For Weight Loss

This week on NYNHB we’re turning things over to cycling guru Paul East from Bike Parts. Long term readers of this blog might remember a while back I...
29-01-2019 21:51

Check Out This Fab Deliciously Ella Recipe for Yellow Thai C

Healthy curry. Two words that don’t often go together to the upset of my waistline – so, when I heard that the ever lovely Ella Mills aka Deliciou...
11-09-2018 21:48
 



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Life-changing uses for coconut oil

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Mental Training Preview – How To Push in WODs

Mental Training Preview – How To Push i...

1. READING “Self-Talk That Works” There are quite a few common types of self-talk that you may use during a WOD Here are some examples: Unhelpful  or Negative Self-Talk Doubt/ Worry = “I hope I don’t mess up”          “I’m not... -
{#TransparentTuesday} Body Obsession

{#TransparentTuesday} Body Obsession

When I was 22 years old, I didn?t think very highly of myself as a person. I knew I was funny (duh) but I also ?knew? I was selfish, unkind, lazy, thoughtless, whiney, dramatic, weak, airheaded, flakey, and annoying. I knew these things with the... -
10 fast fat loss secrets from this world-leading fitness retreat

10 fast fat loss secrets from this world-lead...

Sharon Walker?s week at the Body Camp in Mallorca transformed her mind and her body. Here?s what she learned The post 10 fast fat loss secrets from this world-leading fitness retreat appeared first on Healthista. -
A Relaxing Day and Night in Bath

A Relaxing Day and Night in Bath

I just got back from a quick and impromptu spa trip to the historic city of Bath with my boyfriend Henry, to ?take the waters? that people have been enjoying for centuries. Having just enough time for a 24 hours get-away, Bath was a brilliant... -
Amazon and SNAP: a taxpayer-supported alliance

Amazon and SNAP: a taxpayer-supported allianc...

The Intercept published an account last week pointing out that: Amazon will soon accept grocery orders from SNAP (food stamp) participants One third of Amazon employees are paid so little that they depend on SNAP for food Taxpayers also subsidize... -
Clever food industry ploy: look-alike snacks

Clever food industry ploy: look-alike snacks

Jennifer Harris and colleagues at the Rudd Center have a study out in Obesity on how food companies are making products to meet the USDA’s nutrition standards for snack foods—but look just like the original products that don’t.... -
Beet Salad with Balsamic Dressing

Beet Salad with Balsamic Dressing

This beet salad has all the right elements: roasted beets, baby greens, creamy goat cheese and a tangy balsamic beet dressing. Basically, salad perfection! Ahhh beets. Do you love them" This nutritious, shocking pink root vegetable is now at... -
The yoga retreat that replenishes your body AND mind

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