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Derniers Articles Health and fitness


7 Daily Tasks To Make You A Better Runner

I have very exciting news. I can run again. Not fast and not far, but considering this time last year even just a sprint for the bus left me in pain f...
28-05-2018 21:55

How Peety The Rescue Dog Saved His Owner’s Life

Look at him – isn’t he gorgeous. And if that smiley face wasn’t enough to give you all the feels, the fact that his owner, Eric O’Grey, says h...
14-01-2018 21:50

Eight Ways to Liven Up Your Gym Trip Today

It’s January and, if you’re like most people you’re all raring to go with your fitness regime right now – well until you get there and aren’...
07-01-2018 21:53

A Morning At Andrew Boy Charlton Pool

Well, it’s been nearly a year now since I first damaged my leg – and six months since I last ran and frankly, I’m going nuts! It’s not so much...
28-12-2017 21:52

10 Tips to Make Spinning More Comfortable

I’m still broken and as part of my recovery the doctor has told me to do spinning to try and strengthen my leg muscles without putting pressure on m...
18-12-2017 22:05

Cauliflower – It’s Having A Moment

It started with cauliflower rice, grew rapidly with cauliflower pizza bases – but now I think we’ve reached peak floret-fabulousness. Cauliflower ...
05-11-2017 21:50

What’s it Like to Have a Steroid Injection"

Get the pom poms out – it’s time to celebrate. We’ve finally discovered what’s wrong with my leg. I have something called an enthesitis – wh...
08-10-2017 21:50

Spa-ing at Sea on the Majestic Princess

I love cruise ships. Love everything about them, From the shiny, shiny opulence and brilliantly swirly carpets to the joy and anticipation that happen...
27-08-2017 21:49

7 Insta-Friendly Food Styling Tricks

There are many reasons why NYNHB lives up to it’s ‘Not Normal’ name – one of which is I rarely post pictures of what I eat on here. Mostly bec...
07-08-2017 21:43

Q&A with Adrian Hon: co-creator of Zombies, Run!

And welcome back! There’s been a long gap between posts hasn’t there – fact is, I did something stupid. A few weeks ago I decided to become a ...
23-07-2017 21:52

Enlite – The New Lululemon Sports Bra Reviewed

Warning. What you are about to read may shock you. Regular readers of this blog know that I am not a fan of pricey sportswear. I don’t wear ‘activ...
06-06-2017 21:46

Why I’m Hooked on Purple Sweet Potato Latte

I always feel left out of cafe culture. I don’t like coffee, I’m fussy about how my tea is made and hot chocolate means whipped crema and an extra...
31-05-2017 21:44

The New Health Books I Love Right Now.

The bookshelves at NYNHB towers are currently heaving with some brilliant new health books – most of them deserve a post to themselves, but time doe...
28-05-2017 21:48

There’s a new 10km race at Disneyland Paris (and a run

Since my disappointment at not running the inaugural Disneyland Paris Half Marathon last year (if you’re not up on the story, a little matter of mov...
24-05-2017 21:47

Wagamama Calories – the 2017 version

‘What’s the lowest calorie item in Wagamama"’ is the most popular question asked of this blog but with Wagamama changing their menu to add more ...
21-05-2017 21:57

Running Slowly Can Leave You Injured – who knew"

Because I haven’t been posting much I haven’t really told you how my Gold Coast Half Marathon Training is going – it’s now about eight weeks u...
17-05-2017 21:48

Sushi Doughnuts" What on Earth are Sushi Doughnuts

Sydney Fish Market is a land of magical things – well, if you’re into non-swimming seafood that is – and it’salso the home of the latest craz...
14-05-2017 21:50

Exotic Fruit Hunting in Sydney’s Cabramatta

A couple of weeks ago I took a train trip. It wasn’t a long trip – about 40 minutes – but I ended up in Ho Chi Minh City, well in spirit at leas...
23-04-2017 21:49

My First Stand-Up Paddleboarding Lesson – Yay.

The other day I was lucky enough to pootle off for a bit of a staycation in a beachside town called Cronulla about an hour of Sydney. I was there to r...
05-04-2017 21:41

Checking out Girls Run Sydney

A few weeks ago, it was the Walt Disney World Half marathon, I wasn’t running it but I was following some friends who were on Facebook when all of ...
05-02-2017 21:48

It’s Tea that’s blue- AND it gets better

I have found something very exciting – a tea that changes colour. I first came across it at a street market a few month’s ago– there was a her...
15-01-2017 21:44

Walking The Sydney Labyrinth

Shortly after I got back here I remembered something. I was running round Sydney’s Centennial Park and I recalled that somewhere in that park was a ...
08-01-2017 22:04

Healthy Sydney. Yep, we’re back…..

Well, that was a bit of a longer break than I was expecting. It’s been months. And it’s not like I haven’t been doing cool bloggy stuff either ...
04-12-2016 21:41
 



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More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
6 reasons you should care about your poop health.

6 reasons you should care about your poop hea...

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health" Our answer: Yes! Bowel movements can either signal that you?re... -
Is magnesium deficiency causing your insomnia"

Is magnesium deficiency causing your insomnia...

Insomnia ruining your life" You may be deficient in magnesium, like many Brits, say experts. Anna Magee reports The post Is magnesium deficiency causing your insomnia" appeared first on Healthista. -
Food Navigator Special Edition: Healthy Snacks

Food Navigator Special Edition: Healthy Snack...

Here’s another one of FoodNavigator-USA’s collection of articles on single topics, this one on “healthy” snacks. I’m putting “healthy” in quotes because these are all processed food products. If you are... -
CPPC Spotlight: Dr. Mac Nwosu

CPPC Spotlight: Dr. Mac Nwosu

Name: Mac Nwosu Age: 29 Location: Houston, TX What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification" I was over the moon! I found out about the certification... -
Stunning : Breast feeding makes your baby smarter, backed by science

Stunning : Breast feeding makes your baby sma...

The human body is a marvelous, complex mechanism, one that is surprisingly self-sustaining and self-repairing. When given the proper nutrients, it can produce everything needed for growth and improvement. One of the greatest examples of this is... -
Top 10 Vegetarian Recipes of 2016

Top 10 Vegetarian Recipes of 2016

Looking back at 2016, it’s been a difficult year for many of us. Alex and I havebeen swimming inliminal space, several friends have endured personal tragedies, and world news has been one heartbreak after another. While we know it may have... -
Tips + Tricks for a British Winter

Tips + Tricks for a British Winter

If you’ve been outside at all in the last few days you’ll have noticed the cold, blustery winds and that chill in the air ? it looks like the countdown to winter is well and truly on! We know what it?s like here in Britain to face a sudden... -
30 Day dumbbell workout challenge ? Day 18

30 Day dumbbell workout challenge ? Day 18

Welcome to day 18 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gymGymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you?re in need of a quick fix The post 30 Day dumbbell... -
What Are the Components of a Great Warm-Up"

What Are the Components of a Great Warm-Up&qu...

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