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Derniers Articles Health and fitness

18-09-2020 21:46
15-09-2020 21:48
09-09-2020 21:43
07-09-2020 21:45

Have You Tried Edible Flowers" Here’s What You Ne

(ad-gifted) Edible flowers are making health news at the moment. Researchers in China analysed some of the flowers used in traditional cooking there a...
25-08-2020 21:44

Yoga For Weight Loss: How to Get Optimum Results

When it comes to using exercise to encourage weight loss, doing yoga might not be on your list. You might think about running, daily brisk walks or so...
10-08-2020 21:44

Quick and Easy Salmon with Green Bean and Tomato Salad Recip

If you’re looking for something healthy and tasty to cook this week – how about some succulent salmon fillets, with a spicy kick, served with a su...
28-07-2020 21:43

Exercise After Tooth Extraction: What You Need to Know

So, you’re going to have a tooth removed – chances are there are a few things you’re thinking about. Is it going to hurt" What can you eat after...
19-07-2020 21:42

Try The 10,000 Steps Photographic Treasure Hunt

Looking for something fun and active to do today – why not try a 10,000 Steps Treasure Hunt. You can do it anywhere – you can do it solo or with y...
16-07-2020 21:43

Quick and Easy Pitta Bread Pizza Recipe

A while back I had to test out a nutrition plan for one of the newspapers I write for. The article was on whether you really could eat more and lose w...
13-07-2020 21:41

Get Pilates Reformer Results – Without a Reformer

The Pilates Reformer is a brilliant piece of exercise equipment. It lets you carry out a number of different Pilates moves on the whole body and uses ...
25-06-2020 21:41

Quark: What the Heck is Quark"

If you’re on Slimming World chances are you’ve seen the word Quark more than once on your plan. It’s also big on Weight Watchers and the team ov...
25-06-2020 21:41

The 27 Best Non-Alcoholic Drinks (recommended by drinkers!)

Giving up alcohol for a short period is becoming more and more common with the rise of ideas like Dry January, Ocsober or Feb-Fast – but having done...
25-06-2020 21:41

Shirataki ‘No Calorie’ Noodles. All Your Questio

If you’re on a low carb diet and miss noodles and pasta, or are just watching the calories and so are cutting back on carby portions, behold shirata...
25-06-2020 21:41

Fast or Slow: How Testing Your Muscle Fibres Might Help Your

Did you know that we have two types of muscle fibre in our muscles – fast and slow – and that targetting the right type for the sports you love to...
25-06-2020 21:41

Is Dalgona Coffee Healthy" We Find Out.

It’s come from nowhere, spawned a million Instagram posts and kept our tastebuds amused during the lockdown, but we have to ask – is the super-whi...
25-06-2020 21:41

Guzman y Gomez Calories: The 18 Best Choices to Pick

If you’re wanting quick, easy, Mexican food in Australia, Guzman y Gomez is one of the best chains to visit. They pride themselves on their ingredie...
25-06-2020 21:41

Exercise After Botox: All Your Questions Answered (by Doctor

If you’re thinking about having Botox, what you do before and afterwards can make a difference to your results. I know this personally because, I st...
25-06-2020 21:41

Greggs Calories: The 19 Lowest Calorie Choices Found For You

I have a downfall when it comes to eating healthily – and it is, all things wrapped in pastry. Sausage rolls, pasties, pies – omg, puff pastry pie...
25-06-2020 21:41

Exercise After Fillers: What You Need to Know

If you’re having fillers it might surprise you to hear that you might need to take a break from exercise afterwards – in some cases for as much as...
25-06-2020 21:41

Exercise After Microblading: What You Need to Know

The other day a personal trainer I know was confused. She had signed up a new client, but they had asked if they could just put their sessions on hold...
01-02-2020 21:53

FlipBelt Review: Does The FlipBelt Really Hold Your Stuff&qu

In days gone by, I used to run purely with a set of keys tied to my shoes with my shoelace – but as distances went on, I decided I might also need s...
31-12-2019 21:53

Pilates 101: The Beginners Guide to Your First Pilates Class

Are you about to try your first Pilates class and a bit nervous about what to expect or what’s going to happen" Yep, I’ve been there – which is ...
23-12-2019 21:59

Blood Type Workouts – They’re a Thing

I’m in the middle of a park in Sydney handing a sample of my blood to a man covered in tattoos – admittedly this is normally how crime novels star...
07-12-2019 21:55

17 London Underground Stations It’s Better To Walk Bet

I’m in London today and it’s stifling so rather than sweat on the tube I turned to this handy map that shows how far it is between London Undergro...
24-08-2019 21:49

Fancy a Pub Lunch: Here’s a List of UK Pub Calories (a

If you’re off to the pub for lunch while on a diet or trying to watch your calories, two things can happen – you can think all bets are off and ju...
24-08-2019 21:49

UK Restaurant Chains – all the calorie counts you̵

Here’s a fascinating statistic, over 100,000 people have visited this blog looking for the calorie counts of the chain restaurants in the UK. It’s...
09-07-2019 21:52

How To Get Your Micronutrients on Keto

Keto is a pretty strict diet – no carbs, whatsoever, not even the healthy whole grain ones; limited, if any, fruit (depending what plan you are on) ...
06-07-2019 21:58

Wagamama Calories – the 2019 version

?What?s the lowest calorie item in Wagamama"? is one of the most popular questions asked of this blog but with Wagamama changing their menu to add mor...
01-07-2019 21:58

Doctor-Approved Ways to Reduce Arthritis Pain

Hip. It’s such a youthful word, isn’t it" Hip and trendy. Hipster. Hip and cool Hip just screams all things young – until, you add another word ...
07-06-2019 21:55

How to Beat Keto Flu – And Other Side Effects of Keto

Using keto to lose weight has its positives like rapid weight loss and no hunger pangs, but it does come with a few issues as well ? not least side ef...
08-05-2019 21:57

Cycling For Weight Loss

This week on NYNHB we’re turning things over to cycling guru Paul East from Bike Parts. Long term readers of this blog might remember a while back I...
29-01-2019 21:51
 



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Why You Should Never Eat Vegetable Oil or Margarine

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Lift Like a Girl Coaching Group

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Limoncello Mojito Cocktail

Here’s the best limoncello cocktail: a Mojito! The lemon liqueur makes a incredibly refreshing drink paired with rum and fresh mint. Got limoncello" This ultra-strong lemon liqueur is often drunk as shots at the end of a meal. But ever... -
Fox guarding chickens: OSHA?s worker-safety partnership with the meat industry

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Paleo Clam Chowder Recipe (New England Style)

Paleo Clam Chowder Recipe (New England Style)

Paleo Clam Chowder is a warming, nourishing soup that’s my new favorite. Very often, my friends will ask, “Steph, do you have a recipe for X"” and that’s exactly what happened to inspire this soup. Truth be told, I haven’t had clam... -
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