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Derniers Articles Health and fitness

Fancy a Pub Lunch: Here’s a List of UK Pub Calories (a

If you’re off to the pub for lunch while on a diet or trying to watch your calories, two things can happen – you can think all bets are off and ju...
24-08-2019 21:49

17 London Underground Stations It’s Better To Walk Bet

I’m in London today and it’s stifling so rather than sweat on the tube I turned to this handy map that shows how far it is between London Undergro...
24-08-2019 21:49

UK Restaurant Chains – all the calorie counts you̵

Here’s a fascinating statistic, over 100,000 people have visited this blog looking for the calorie counts of the chain restaurants in the UK. It’s...
09-07-2019 21:52

How To Get Your Micronutrients on Keto

Keto is a pretty strict diet – no carbs, whatsoever, not even the healthy whole grain ones; limited, if any, fruit (depending what plan you are on) ...
06-07-2019 21:58

Wagamama Calories – the 2019 version

?What?s the lowest calorie item in Wagamama"? is one of the most popular questions asked of this blog but with Wagamama changing their menu to add mor...
01-07-2019 21:58

Doctor-Approved Ways to Reduce Arthritis Pain

Hip. It’s such a youthful word, isn’t it" Hip and trendy. Hipster. Hip and cool Hip just screams all things young – until, you add another word ...
07-06-2019 21:55

How to Beat Keto Flu – And Other Side Effects of Keto

Using keto to lose weight has its positives like rapid weight loss and no hunger pangs, but it does come with a few issues as well ? not least side ef...
08-05-2019 21:57

Cycling For Weight Loss

This week on NYNHB we’re turning things over to cycling guru Paul East from Bike Parts. Long term readers of this blog might remember a while back I...
29-01-2019 21:51

Check Out This Fab Deliciously Ella Recipe for Yellow Thai C

Healthy curry. Two words that don’t often go together to the upset of my waistline – so, when I heard that the ever lovely Ella Mills aka Deliciou...
11-09-2018 21:48

7 Questions That Beat Food Cravings

They are the downfall of any healthy eating regime – not to mention a weight loss plan – but cravings can come for a number of reasons. Over the y...
05-08-2018 21:49

7 Daily Tasks To Make You A Better Runner

I have very exciting news. I can run again. Not fast and not far, but considering this time last year even just a sprint for the bus left me in pain f...
28-05-2018 21:55

How Peety The Rescue Dog Saved His Owner’s Life

Look at him – isn’t he gorgeous. And if that smiley face wasn’t enough to give you all the feels, the fact that his owner, Eric O’Grey, says h...
14-01-2018 21:50

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News most viewed Today

Squats, lunges, deadlifts and more – the ultimate trainer’s how-to guide

Squats, lunges, deadlifts and more – th...

Want to perfect your lunges, squats and deadlifts" PT Ashley Capewell from Performance Ground Gym brings you the 8 best moves to do in the gym and exactly how to do them The post Squats, lunges, deadlifts and more – the ultimate trainer’s... -
How To Analyze WOD Videos

How To Analyze WOD Videos

You can learn a lot about yourself by watching yourself perform on video. It’s best to do this with a coach or training partner who also knows you very well so that you have another set of eyes giving you feedback. When you want to get the... -
Easy Pumpkin Soup

Easy Pumpkin Soup

This savory pumpkin soup uses canned pumpkin as a shortcut, and is thickened with lentils to make it more filling. Top with sour cream and crunchy croutons! Want to make pumpkin soup, but don’t want to roast an entire pumpkin" This is the... -
Industry-funded study of the week: Dairy foods again and again

Industry-funded study of the week: Dairy food...

The Study:  Dairy Foods and Dairy Fats: New Perspectives on Pathways Implicated in Cardiometabolic Health.  Kristin M Hirahatake; Richard S Bruno; Bradley W Bolling ; Christopher Blesso; Lacy M Alexander, et al.  Advances in Nutrition,... -
Should You Workout When You Are Sick" ? Harder to Kill Radio 250

Should You Workout When You Are Sick" ? ...

Click play to listen right on this page, no app needed:Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Overcast | Google Play | I Heart RadioHealthy Alternatives To ImplementWhen you are sick, taking time off for your... -
Ultraprocessed foods: US vs. UK

Ultraprocessed foods: US vs. UK

Vani Hari, a.k.a. The Food Babe, is interested in getting rid of artificial food additives.  She asks an interesting question.  If American companies can eliminate them for sales in Britain, why can’t they do that here" She has put... -
The Benefits of Autophagy & Ketosis

The Benefits of Autophagy & Ketosis

A gentle detox bath is a great way to relax and remove some toxins in the body. But if you want to get serious about detoxing, autophagy is the way to go. This natural cleansing process is an amazing way to improve health and support cellular... -
Best Apple Pie Recipe

Best Apple Pie Recipe

This really is the best apple pie recipe. It’s got flaky lattice pie crust and a tender, perfectly spiced apple filling. Prepare to be amazed! This post was created in partnership with ALDI. All opinions are our own. Are you ready for... -
Fall Sangria Recipe

Fall Sangria Recipe

Get ready to be amazed by the best fall drink recipe! This Fall Sangria recipe pairs sparkling apple cider with red wine, orange and cinnamon. In a word: wow. WOW is all I can say about this one. Not only is this fall sangria recipe beautiful, it... -
Defining the ‘Why’ Behind Your Fitness Goals w/ Kristin Kaschak & Taylor Gage   ?  Harder to Kill Radio 215

Defining the ‘Why’ Behind Your Fi...

I invite you to welcome back my real life friends Kristin Kaschak and Taylor Gage as we dive into a thought-provoking, curse-filled discussion about everything fitness. Fellow business owners, Kristin and Taylor are here to share strong opinions... -

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