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Derniers Articles Health and fitness


FlipBelt Review: Does The FlipBelt Really Hold Your Stuff&qu

In days gone by, I used to run purely with a set of keys tied to my shoes with my shoelace – but as distances went on, I decided I might also need s...
31-12-2019 21:53

Pilates 101: The Beginners Guide to Your First Pilates Class

Are you about to try your first Pilates class and a bit nervous about what to expect or what’s going to happen" Yep, I’ve been there – which is ...
23-12-2019 21:59

Blood Type Workouts – They’re a Thing

I’m in the middle of a park in Sydney handing a sample of my blood to a man covered in tattoos – admittedly this is normally how crime novels star...
07-12-2019 21:55

Fancy a Pub Lunch: Here’s a List of UK Pub Calories (a

If you’re off to the pub for lunch while on a diet or trying to watch your calories, two things can happen – you can think all bets are off and ju...
24-08-2019 21:49

17 London Underground Stations It’s Better To Walk Bet

I’m in London today and it’s stifling so rather than sweat on the tube I turned to this handy map that shows how far it is between London Undergro...
24-08-2019 21:49

UK Restaurant Chains – all the calorie counts you̵

Here’s a fascinating statistic, over 100,000 people have visited this blog looking for the calorie counts of the chain restaurants in the UK. It’s...
09-07-2019 21:52

How To Get Your Micronutrients on Keto

Keto is a pretty strict diet – no carbs, whatsoever, not even the healthy whole grain ones; limited, if any, fruit (depending what plan you are on) ...
06-07-2019 21:58

Wagamama Calories – the 2019 version

?What?s the lowest calorie item in Wagamama"? is one of the most popular questions asked of this blog but with Wagamama changing their menu to add mor...
01-07-2019 21:58

Doctor-Approved Ways to Reduce Arthritis Pain

Hip. It’s such a youthful word, isn’t it" Hip and trendy. Hipster. Hip and cool Hip just screams all things young – until, you add another word ...
07-06-2019 21:55

How to Beat Keto Flu – And Other Side Effects of Keto

Using keto to lose weight has its positives like rapid weight loss and no hunger pangs, but it does come with a few issues as well ? not least side ef...
08-05-2019 21:57

Cycling For Weight Loss

This week on NYNHB we’re turning things over to cycling guru Paul East from Bike Parts. Long term readers of this blog might remember a while back I...
29-01-2019 21:51

Check Out This Fab Deliciously Ella Recipe for Yellow Thai C

Healthy curry. Two words that don’t often go together to the upset of my waistline – so, when I heard that the ever lovely Ella Mills aka Deliciou...
11-09-2018 21:48

7 Questions That Beat Food Cravings

They are the downfall of any healthy eating regime – not to mention a weight loss plan – but cravings can come for a number of reasons. Over the y...
05-08-2018 21:49

7 Daily Tasks To Make You A Better Runner

I have very exciting news. I can run again. Not fast and not far, but considering this time last year even just a sprint for the bus left me in pain f...
28-05-2018 21:55
 



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