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Derniers Articles Health and fitness


My AM + PM Skincare Routines and Current Fave Products! (cru

Hey everyone! I hope you?re doing well and staying safe out there. This post is a shift from my usual recipe-related content, but it?s one I?ve been ...
05-10-2020 21:46

Perfect Little Pumpkin Cookies with Spiced Buttercream

Hey everyone, I hope you are doing well! I’m popping in with a fun fall-inspired cookie recipe today that’s been on repeat in this house.  First...
20-09-2020 21:49

Oh She Glows For Dinner + Pre-order Bonus Bundle!

Hi everyone! I hope that summer is treating you well so far, and you?re staying in good health and good spirits during what has been a heartbreaking ...
29-07-2020 21:44
 



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Signs Your Client May Be Suffering From an Eating Disorder

Signs Your Client May Be Suffering From an Ea...

In my early 20s, I hired my first personal trainer to lose weight. At the time, I was suffering from binge eating disorder, and had been for a period of two years. As I began to lose weight, this binge eating disorder shifted to bulimia. And that... -
Fall Dinner Recipes

Fall Dinner Recipes

Looking for the best meals of the season" Don’t miss out on the very best fall dinner recipes, from cozy pot pie to hearty chili. Once fall starts, it’s all Alex and I can do to hold back on our fall food traditions. There’s... -
Weekend Reading: The New Bread Basket

Weekend Reading: The New Bread Basket

Amy Halloran.  The New Bread Basket: How the New Crop of Grain Growers, Plant Breeders, Millers, Maltsters, Bakers, Brewers, and Local Food Activists are Redefining Our Daily Loaf.  Chelsea Green, 2015. I missed this when it came out, but Chelsea... -
6 Reasons Why You Should Drink Beet Juice Every Day!

6 Reasons Why You Should Drink Beet Juice Eve...

If beets aren?t a regular part of your diet, they should be! Beets contain phytonutrients called betalains, which have been shown to provide antioxidant, anti-inflammatory, and detoxification effects. These colorful vegetables also contain powerful... -
Resources for food advocates

Resources for food advocates

Some new resources for food system advocates have just come my way.  Use and enjoy! Food Tank and the James Beard Foundation have issued their third annual Good Food Guide, a searchable guide to 1,000 food nonprofit advocacy organizations.  You can... -
Industry-funded study of the week: Alcohol

Industry-funded study of the week: Alcohol

Even after writing Unsavory Truth: How the Food Industry Skews the Science of What We Eat I could hardly believe this particular example. The Study: Exploring the Influence of Alcohol Industry Funding in Observational Studies on Moderate Alcohol... -
Easy Banana Nut Bread

Easy Banana Nut Bread

This easy classic banana nut bread is everything a banana bread should be: moist, warm spiced, and studded with crunchy toasted walnuts. Do you like your banana bread…nutty" A few dark brown bananas are an ordinary sight on our counter... -
Our Best Butternut Squash Soup

Our Best Butternut Squash Soup

This classic vegan butternut squash soup recipe has just the right fall flavor! Creamy and cozy, serve it with crusty bread for an easy meal. When the air gets that certain chill, it’s like a flip switches. Suddenly the name of that pale... -
Quick Chili Recipe

Quick Chili Recipe

Need a meal in a flash" This speed demon quick chili recipe is just the thing: in under 25 minutes you’ve got an easy dinner! Here’s our new favorite kitchen trick: this Quick Chili recipe! Yes, we dare say: this recipe is... -
Industry-funded study of the week: Stevia

Industry-funded study of the week: Stevia

Stevia Beverage Consumption prior to Lunch Reduces Appetite and Total Energy Intake without Affecting Glycemia or Attentional Bias to Food Cues: A Double-Blind Randomized Controlled Trial in Healthy Adults.  Nikoleta S Stamataki, Nikoleta S... -

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