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Fifty FODMAP friendly foods plus Low FODMAP Hearty Meatball Stew and Slow Cooked Ham Hock Soup

Fifty FODMAP friendly foods plus Low FODMAP H...

If you?re experiencing abdominal pain, bloating and flatulence, and feeling lost on where to turn, I?ll hand you the FOD-MAP. ... -
Life-changing uses for coconut oil

Life-changing uses for coconut oil

You’ve probably heard by now that coconut oil is a magical elixir. Everyone and their mother raves about coconut oil for its benefits, from its healing properties to its nutritional value. It seems like every wellness blogger and Insta-celeb sings... -
Mental Training Preview – How To Push in WODs

Mental Training Preview – How To Push i...

1. READING “Self-Talk That Works” There are quite a few common types of self-talk that you may use during a WOD Here are some examples: Unhelpful  or Negative Self-Talk Doubt/ Worry = “I hope I don’t mess up”          “I’m not... -
{#TransparentTuesday} Body Obsession

{#TransparentTuesday} Body Obsession

When I was 22 years old, I didn?t think very highly of myself as a person. I knew I was funny (duh) but I also ?knew? I was selfish, unkind, lazy, thoughtless, whiney, dramatic, weak, airheaded, flakey, and annoying. I knew these things with the... -
10 fast fat loss secrets from this world-leading fitness retreat

10 fast fat loss secrets from this world-lead...

Sharon Walker?s week at the Body Camp in Mallorca transformed her mind and her body. Here?s what she learned The post 10 fast fat loss secrets from this world-leading fitness retreat appeared first on Healthista. -
A Relaxing Day and Night in Bath

A Relaxing Day and Night in Bath

I just got back from a quick and impromptu spa trip to the historic city of Bath with my boyfriend Henry, to ?take the waters? that people have been enjoying for centuries. Having just enough time for a 24 hours get-away, Bath was a brilliant... -
Amazon and SNAP: a taxpayer-supported alliance

Amazon and SNAP: a taxpayer-supported allianc...

The Intercept published an account last week pointing out that: Amazon will soon accept grocery orders from SNAP (food stamp) participants One third of Amazon employees are paid so little that they depend on SNAP for food Taxpayers also subsidize... -
Clever food industry ploy: look-alike snacks

Clever food industry ploy: look-alike snacks

Jennifer Harris and colleagues at the Rudd Center have a study out in Obesity on how food companies are making products to meet the USDA’s nutrition standards for snack foods—but look just like the original products that don’t.... -
Beet Salad with Balsamic Dressing

Beet Salad with Balsamic Dressing

This beet salad has all the right elements: roasted beets, baby greens, creamy goat cheese and a tangy balsamic beet dressing. Basically, salad perfection! Ahhh beets. Do you love them" This nutritious, shocking pink root vegetable is now at... -
The yoga retreat that replenishes your body AND mind

The yoga retreat that replenishes your body A...

Looking for a yoga retreat that is about more than just relaxing" Louise Atkinson visits the French Loire Valley for a life changing experience The post The yoga retreat that replenishes your body AND mind appeared first on Healthista. -

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