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More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
3 things this TV Doctor wants you to know about healthy weight loss

3 things this TV Doctor wants you to know abo...

Dr Rangan Chatterjee from BBC One\'s Doctor In The House is here to help with three practical tips  The post 3 things this TV Doctor wants you to know about healthy weight loss appeared first on Healthista. -
Coca-Cola?s political influence in China: documented evidence

Coca-Cola?s political influence in China: doc...

The BMJ (the new name for what was formerly the British Medical Journal) has just published a report by Susan Greenhalgh, a historian at Harvard, of how Coca-Cola, working through the International Life Sciences Institute (ILSI), got the Chinese... -
3 Roadblocks LGBTQ Women Face in Fitness Spaces

3 Roadblocks LGBTQ Women Face in Fitness Spac...

You wouldn?t think that sexual orientation has any influence on physical activity levels, especially if you identify as heterosexual ? but the unfortunate reality is that it can, and often does. Being a ?sexual minority? is like belonging to an... -
Understanding Autoimmune Diseases & How To Find Relief w/ Angie Alt  ? Harder to Kill Radio 169

Understanding Autoimmune Diseases & How ...

If you are sick, unsure of what is wrong, or struggling to make the changes you need to get your body back on track, autoimmune issues could be the culprit. After 18 years of dealing with a variety of health issues that left her questioning her own... -
{#TransparentTuesday} Food and fatphobia.

{#TransparentTuesday} Food and fatphobia.

I?ve eaten pretty healthy ever since I discovered in my early 20s that a diet made up mostly of ramen noodles and gummy candy made me feel like shit. When I got into personal training, I learned some nutrition basics and focused on what I... -
Which vitamins do I need in pregnancy"

Which vitamins do I need in pregnancy"

When you?re pregnant, it seems everyone has advice about what to eat, what to wear, which supplements to take.  Leading nutritionist, Raihane Palagi has advice in the latest in our \'Truth about...\' series The post Which vitamins do I need in... -
GGS Spotlight: Maria Lara

GGS Spotlight: Maria Lara

Name: Maria Lara Age: 42 Location: San Antonio, TX What does it mean to you to be part of the GGS Community" Girls Gone Strong is an amazing and diverse community of ladies I?m proud to be a part of. There are so many different types of ladies... -
White Bean Shakshuka with Feta

White Bean Shakshuka with Feta

This white bean shakshuka recipe is a delicious vegetarian brunch or dinner recipe! Eggs are poached in a savory tomato sauce and sprinkled with feta. This recipe was reprinted with permission from Let’s Stay In by Ashley Rodriguez. “Our... -
Weekend reading: a kids? book about cooking?in French

Weekend reading: a kids? book about cooking?i...

Hélène Laurendeau and Catherine Desforges , illustrated by Stéphanie Aubin.  Je Cuisine Avec Toi.  Edito, 2018. Here’s a way to teach kids French and cooking at the same time.  The book is about cooking as a fun activity for kids, but without... -

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