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How To Stay Strong Through Injuries

How To Stay Strong Through Injuries

When you?re dealing with injuries or pain it?s important to take care of your body, but you also want to stay motivated to continue to improve. Aches, pain, discomfort, and soreness, are not that fun. You surely don?t want to get caught comparing... -
Dark Chocolate & Sweet Tahini Cups

Dark Chocolate & Sweet Tahini Cups

Tahini and chocolate are two of our favorite pantry ingredients and flavors. So we have put them together into one of the best candies on the planet: A tahini version of peanut butter cups. Guess what, they are super easy too! -
5 Lessons about Being Present: Freedom is Where My Feet Are

5 Lessons about Being Present: Freedom is Whe...

?Let us not look back in anger, nor forward in fear, but around in awareness.? ~James Thurber As I begin each day, I must remind myself, ?Erin, stay where your feet are.? If I keep my attention on the place where my feet reside, I have a better... -
What?s up with cell-based meats"

What?s up with cell-based meats"

Artificial meats constructed from animal muscle cells are in the works but not yet on the market.  Much less is being written about them than about plant-based meats, but occasionally a few items surface. Cell-based meat products are years away, so... -
Best Jackfruit Tacos

Best Jackfruit Tacos

The best vegan tacos" In just 20 minutes jackfruit turns into a plant based version of pulled pork carnitas. These jackfruit tacos will amaze you! Have you had jackfruit before" It’s starting to become more popular here in the US as... -
Elsa’s Berry Cupcakes

Elsa’s Berry Cupcakes

After quite a few years of cooking and developing recipes, we have managed to build up a little bit of confidence and don’t panic over kitchen fails or people’s opinions as easily anymore. But whenever our daughter asks me to bake for a few of... -
Got insomnia" This 5 minute meditation for sleep will help

Got insomnia" This 5 minute meditation f...

Mindfulness expert Neil Seligman has a short sequence that will help you feel safe and relaxed enough to nod off The post Got insomnia" This 5 minute meditation for sleep will help appeared first on Healthista. -
Can Oreo cookies be sustainable"

Can Oreo cookies be sustainable"

We are seeing intense pressure on food companies to adopt more sustainable supply-chain and production practices.  But can an ultra-processed food ever be sustainably produced"  Or, is a sustainable snack food an oxymoron" In... -
Creamy Vegan Spinach Potato Leek Soup

Creamy Vegan Spinach Potato Leek Soup

Can we talk dreams for a moment" Not the stories in your head last night kind (though funny enough, I dreamed I birthed triplets — meaning, please"), but those soul yearning, deep in your heart dreams that run as inner monologue in... -
23 ways to talk about sex with your partner

23 ways to talk about sex with your partner

There are ways to get more intimacy back into your relationship, says Cate Campbell, author of the Relate Guide to Sex and Intimacy The post 23 ways to talk about sex with your partner appeared first on Healthista. -

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