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Derniers Articles Health and fitness


My 2020 Theme + Meditation w/ Steph Gaudreau

A few years ago I was introduced to intention setting, and it has changed the way I view my world. Setting an intention or a theme for your year can h...
21-01-2020 21:33

How To Listen To Your Body w/ Steph Gaudreau

We are all born as intuitive eaters, but through socialization and diet culture, we often drift away from the intuition that we hold from the beginnin...
14-01-2020 21:32

Why Strength Training Can Help Your Body & Your Mind w/

As a woman, Dr. Jen Hosler believes you need to be doing some sort of strength or resistance training. A doctor of physical therapy as well as a perso...
07-01-2020 21:32

Banana Bread Frittata (Gluten-Free)

Banana Bread Frittata is an absolutely delicious breakfast packed with protein and healthy fats to keep you satisfied for hours. It has all the flavor...
02-01-2020 21:32

Wellness’ing So Hard

The new year is often accompanied by self-judgment and ?shoulds? that make us feel horrible about ourselves. Instead of giving in to this global colle...
31-12-2019 21:32

Learning To Help Yourself & How To Stop Being Mad At Yo

We are coming to the end of 2019, and who wouldn?t want to start the new decade pain-free and better functioning" Friend and trainer AJ Evans joins my...
24-12-2019 21:31

How To See The Value Outside Your Body & Overcome Self-

Summer Innanen is working to help women embrace their body however they looks. Summer believes that your purpose if more than just your body and is he...
17-12-2019 21:36

How to Make Fire Cider Tonic

Today I?m sharing my tutorial for how to make fire cider tonic, an old folk tonic used to strengthen the immune system especially during winter.Fire c...
12-12-2019 21:31

What is Intuitive Eating

If what you are doing in your life doesn?t seem to be working for you, and you want to explore some alternatives like learning how to re-become an int...
10-12-2019 21:30

Top Vitamin C Foods

Vitamin C is an important component of a healthy diet. In this post, learn what it does and the top vitamin C foods. Plus, I’m highlighting one of m...
05-12-2019 21:30

Fire Cider Tonic

Today I?m sharing my recipe for fire cider, an old folk remedy used to strengthen the immune system especially during winter.Fire cider is a cinch to ...
05-12-2019 21:30

Treating Your Mind, Body, & Soul Holistically w/ Dr. Ni

If you have never heard of Dr. Nicole LePera, aka The Holistic Psychologist, you are in for a treat. A trained psychologist who works to help you unde...
03-12-2019 21:31

How To Gain Autonomy From Diet Culture w/ Kim Gould

Kim Gould is the creator of Autonomy Movement, a body-positive, size-inclusive and weight neutral fitness space which is on a mission to increase acce...
26-11-2019 21:30

Real Talk About Burnout ? Harder to Kill Radio 258

Today on Harder To Kill Radio I am sharing a major announcement and letting you in on a personal issue that I hope will help those of you who are also...
22-11-2019 21:29

Taking A Good Look At Your Relationship With Food w/ Rachel

Rachel Dash-Dougherty, better known as The Grounded Therapist, works with clients who struggle with disordered eating, perfectionism, and control when...
19-11-2019 21:30
15-11-2019 21:31

Learn How To Live Your Life Without Restrictions w/ The Sass

Laura Ligos, AKA The Sassy Dietitian, loves to dissect what we see on Instagram and shed light on truths surrounding fitness and nutrition. An advocat...
12-11-2019 21:33

6 Tips for Navigating The Holiday Food Scene ? Harder to Ki

The holidays are here regardless if we want them to be or not, and with that comes stress around what to eat, how to control your cravings and ultimat...
08-11-2019 21:32

Things You Need To Know When Starting Your Online Fitness Bu

Are you looking to break into the business of fitness but are unsure how to establish yourself as a trainer or coach" Annie Miller is a fitness and bu...
05-11-2019 21:29

Demystifying Detox: Tips for Supporting Your Elimination Pat

Detox has become a buzzword in the health and wellness space, with more and more detox diets, cleanses, and pills popping up claiming to do everything...
03-11-2019 21:38

Why It’s Important To Dress For Your Here And Now Body

Do you have clothes that you keep in the back of your closet, hoping one day you will be able to fit into them again" Wearing clothes that fit your he...
01-11-2019 21:31

How To Use Breathwork To Overcome Just About Anything w/ Jos

Despite what you may have been told, intelligence does not come from how much you know or how many books you have read. True emotional intelligence is...
29-10-2019 21:32

Should You Workout When You Are Sick" ? Harder to Kill

Click play to listen right on this page, no app needed:Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Overcast | Goog...
25-10-2019 21:31

Pork Schnitzel (Gluten-Free)

Pork Schnitzel is absolute comfort food, and this recipe is a gluten-free adaptation of this classic favorite served with a side of cauliflower mashed...
24-10-2019 21:32

Simple Lifestyle Changes That Will Help Your Microbiome w/ K

Today we are diving into the weird, wonderful and wacky world of the microbiome with microbiome expert and microbiology researcher Kiran Krishnan. Kir...
22-10-2019 21:32

Blocking Blue Light For Better Sleep? Harder to Kill Radio 2

Most of us are aware of the harmful light that is being emitted from our phones, but did you know that it could be impacting your ability to get to sl...
18-10-2019 21:33

Staying Human In A Fucked Up World w/ Tim Desmond ? Harder

Tim Desmond is a scholar of professional psychology rooted in self-compassion and is passionate about making a difference and providing emotional supp...
15-10-2019 21:33

How To Know If It’s Cravings or Hunger ? Harder to Kil

If you are rushing throughout your day only to find you return home at the end of the night with wild cravings and the desire to eat everything in the...
11-10-2019 21:32

This Is Your Brain On Birth Control w/ Dr. Sarah Hill ? Har

If it has never occurred to you that your birth control may be changing the way your brain is functioning, you are not alone. Dr. Sarah Hill is an evo...
08-10-2019 21:31

How To Hate Exercise Less ? Harder to Kill Radio 244

For some people exercise and movement have become synonymous with something that you do not want to do or something that will make up for other things...
04-10-2019 21:33

The Importance Of Defining Success For You & Your Goals

Lindsay Cotter of Cotter Crunch started her blog over 10 years ago as a way to share her recipes and food photography. What started out as a side proj...
01-10-2019 21:30

Limiting Beliefs w/ Allegra Stein ? Harder to Kill Radio 242

On our first-ever in-person interview, this Fierce Love Friday is taking an interview-style approach with life-coach Allegra Stein. Allegra is all abo...
27-09-2019 21:31

Mini Meatloaf Sheet Pan Dinner

It’s time for my Mini Meatloaf Sheet Pan Dinner recipe. This one’s bound to be a busy weeknight dinner savior. The best part" It all comes togethe...
27-09-2019 21:31

Cultivating a Winning Mindset w/ Jake Thompson ? Harder to

At the end of the day, no one is going to look back on you and remember your body fat content, inflated bank account or how big your muscles are. What...
24-09-2019 21:30

The Clean Label Project & What it Means for Supplements

There?s been a lot of buzz in the food and health world in recent years related to food and product toxicity.You?ve probably heard terms like ?third p...
21-09-2019 21:29

Messy Thoughts On Food Part 2 ? Harder to Kill Radio 240

Welcome back to the second part of my messy thoughts on food, where we dig into the scale, our relationship with food and the importance of looking at...
20-09-2019 21:29

Demystifying Menopause Fitness & Nutrition w/ Amanda Th

Let’s talk about menopause. Perimenopause and menopause is something that every woman is headed towards, and yet we are so scared to talk about it d...
17-09-2019 21:31

Messy Thoughts On Food Part 1 ? Harder to Kill Radio 238

Get ready for an imperfect conversation about food, body image, diet drama, and all of the things I see my community struggling with in regards to foo...
13-09-2019 21:29

Reducing Your Risk of Chronic Illness w/ Dr. Christian Gonza

Information and education are the most powerful ways to advocate for your body. From greenwashing to pesticides to cancer, informed consent is a cruci...
10-09-2019 21:31

Zucchini and Tomato Salad

Zucchini and tomato are bumper crops right at the end of summer! If you’ve got lots hanging around, make this Zucchini and Tomato Salad inspired by ...
07-09-2019 21:29

Letting Go of “Used To” ? Harder to Kill Radio 2

Are you stuck comparing yourself to what you used to be able to do…or how you used to be like in a different season of life" Well, it’s time to cu...
06-09-2019 21:32

Using Your Challenges to Find Purpose w/ Abby Corriveau ?

Holding tight to your values when life gets hard can help you stay calm through a storm. Today?s guest, Abby Corriveau, has been through a lot over th...
03-09-2019 21:36

5 Strategies for Getting Honest with Yourself ? Harder to Ki

What you can’t see honestly, you can’t address objectively. On this podcast episode, learn five strategies for getting radically ? but compassiona...
30-08-2019 21:28

How You Can Make Healthy & Budget Friendly Meals Easily

Cassy Joy wants to make putting a healthy, budget-friendly meal on the table as simple as possible. With experience throwing herself into different di...
27-08-2019 21:31

Easy Home Strength Workout

Getting in a home strength workout doesn’t have to be complicated.Here’s a workout you can steal and it comes right out of my new book, The Core 4...
26-08-2019 21:29

3 Ways to Beat Workplace Exhaustion ? Harder to Kill Radio 2

Ready to get more energy back into your day"Click play to listen right on this page, no app needed:Or, listen on your favorite app: Apple Podcasts | S...
23-08-2019 21:32

Using Fitness To Find Your Confidence w/ Ashleigh Van Houten

After a whirlwind career in publishing and marketing, Ashleigh Van Houten managed to combine her passion and persistence into a job that she loves. A ...
20-08-2019 21:29

How to Stop Relying on Motivation ? Harder to Kill Radio Ep

Stop relying on motivation. Here are five ways to get change to stick around instead.Click play to listen right on this page, no app needed:Or, listen...
16-08-2019 21:29

Savory Ham and Egg Cups

Savory Ham and Egg Cups are a deliciously simple make-ahead breakfast perfect for busy mornings. If you want something hand-held and packed with flavo...
14-08-2019 21:30

How To Stress Less In Life & Fitness w/ Jason Williams

Jason Williams believes that nutrition and fitness should not be something that you stress about. Instead, Jason works to integrate practices like med...
13-08-2019 21:29

The Problem with Loving Your Body ? Harder to Kill Radio 228

Consider this approach to self-love instead.Click play to listen right on this page, no app needed:Or, listen on your favorite app: Apple Podcasts | S...
09-08-2019 21:30

How Tonic Herbalism Can Help You Sustain Your Best Life w/ M

What do you know about tonic herbalism, medicinal mushrooms and the role herbs and naturopathy can play in your life" If the answer is not much, Mason...
06-08-2019 21:36

Take a Deep Dive Inside The Core 4 ? Harder to Kill Radio Ep

Get all the details about my newest book, The Core 4, in this virtual tour of the book.Click play to listen right on this page, no app needed:Or, list...
02-08-2019 21:32

Behind The Scenes Of Writing The Core 4 & How It Can He

Today is the day, The Core 4 is officially on the shelves of your local bookstore or favorite online retailer. I am so excited about the release of my...
30-07-2019 21:37

Tips for Dealing with Injury ? Harder to Kill Radio 224

How to handle the headache that can be forced time off the gym.Click play to listen right on this page, no app needed:Or, listen on your favorite app:...
26-07-2019 21:35

How To Teach Your Kids Body Confidence w/ Dana Suchow ? H

As adults, we often pick and nag at the things we don?t like about our bodies. This can translate into your child’s vocabulary of how they talk abou...
23-07-2019 21:29

How to Set Goals for Better Results ? Harder to Kill Radio 2

Learn the difference between outcome and process goals plus how to leverage both to feel better results.Click play to listen right on this page, no ap...
19-07-2019 21:29

Why You Should Dump Perfectionism & Embrace Generalism

After striving to become perfect, Pat Flynn realized that it is okay to be average. More than that, he realized the potential of becoming good to grea...
16-07-2019 21:30

Moroccan Carrot Salad

Moroccan Carrot Salad is a simple but flavor-packed side dish. It’s an inexpensive salad that takes just minutes to make. This recipe makes a modera...
14-07-2019 21:30

13 Tips for Better Sleep ? Harder to Kill Radio 220

Learn strategies to improve sleep quality that are lower and higher barrier to entry.Click play to listen right on this page, no app needed:Or, listen...
12-07-2019 21:30

How To Lead With Purpose & Positivity w/ Jill Coleman

After working herself to the bone in the fitness space, Jill Coleman started creating content for the internet in 2010. Since then her online persona ...
09-07-2019 21:30

Orange Salad with Mint & Olives

Orange Salad with Mint & Olives is a fresh and simple side dish. Serve it at your next summer party or cook out. The sweet, salty, and tangy flavors m...
08-07-2019 21:29

Revitalize ? Harder to Kill Radio 218

I’m sharing my biggest takeaways from my revitalize experience.Click play to listen right on this page, no app needed:Or, listen on your favorite ap...
05-07-2019 21:29

How To Be Kind To Yourself & Your Body w/ Shanique Alle

After falling captive to the scale and macro-nutrient counting, CastBox | TuneIn | ...
02-07-2019 21:29

On the Wagon, Off the Wagon ? Harder to Kill Radio 216

Screw the wagon. Let’s look at all the reasons this way of thinking doesn’t serve you.Click play to listen right on this page, no app needed:Or, l...
28-06-2019 21:30

Defining the ‘Why’ Behind Your Fitness Goals w/

I invite you to welcome back my real life friends Kristin Kaschak and Taylor Gage as we dive into a thought-provoking, curse-filled discussion about e...
25-06-2019 21:39

6 Reasons BMI is Bullshit ? Harder to Kill Radio 214

It’s time to call it what it really is.Click play to listen right on this page, no app needed:Or, listen on your favorite app: iTunes (Apple Podcast...
21-06-2019 21:29

Burn the Wagon: Stop Setting Yourself Up to “Fail̶

It’s time to burn the wagon so you can stop setting yourself up to fail when it comes to food.There are five words are so common in our (diet) cultu...
20-06-2019 21:30

Why You Need To Stop Focusing On Diet Fads w/ Laura Schoenfe

Instead of focusing on the latest diet or exercise fad, Laura Schoenfeld wants you to figure out what works best for your body. A registered dietitian...
18-06-2019 21:31

3 Ways to Adjust Your Fitness When Life Gets Stressful ? Har

Taking exercise down a notch is not failing.Click play to listen right on this page, no app needed:Or, listen on your favorite app: iTunes (Apple Podc...
14-06-2019 21:29

Hitting That Reset Button For A Life You Love w/ Jennifer Sc

At 40 years of age, Jennifer Schreckengost left behind her stable career, health insurance and the guarantee of many things to start living a life tha...
11-06-2019 21:33

Body Image Real Talk: Part 2

Join me for part two of the body image real talk conversation.Click play to listen right on this page, no app needed:Or, listen on your favorite app: ...
07-06-2019 21:31

Mofongo with Garlic Sauce (Puerto Rican Plantains)

Mofongo is a simple and scrumptious side dish that’s popular on the island of Puerto Rico and throughout the Caribbean. This mofongo with garlic sau...
05-06-2019 21:37

Why Are You So Hangry" w/ Dr. Brooke Kalanick ? Harde

Are you often unable to fall asleep, experiencing mood swings, random cravings, or are unable to work out the way you want to" Instead of focusing on ...
04-06-2019 21:30

Body Image Real Talk: Part 1 ? Harder to Kill Radio 208

Body image real talk is going down on today’s episode of Harder to Kill Radio. Click play to listen right on this page, no app needed: Or, listen ...
31-05-2019 21:30

The Healing Power of Compassion & Love w/ Dr. Rob Abbot

Dr. Rob Abbott is an integrative medical doctor who believes in talking to his patients and learning their stories to find the root cause of what ails...
28-05-2019 21:31

Energy Tips for Empaths ? Harder to Kill Radio 206

Being an empath is a gift, but it’s often a challenge to manage. Click play to listen right on this page, no app needed: Or, listen on your favori...
24-05-2019 21:29

The Great Big Sober Secret w/ Veronica Valli ? Harder to K

Popular culture has made us believe that in order to get to the land of self-acceptance, fun, freedom, and adventure, we need alcohol. Veronica Valli ...
21-05-2019 21:31

Ask Steph: Volume 3 ? Harder to Kill Radio 204

I’m back with answers to another round of listener questions! Click play to listen right on this page, no app needed: Or, listen on your favorite ...
17-05-2019 21:30

Hypothyroidism: How To Conquer This Sneaky Disease ? Harder

So many women are dealing with symptoms caused by hypothyroidism and either don?t know it or don?t know how to fix it. Dr. Becky Campbell was part of ...
14-05-2019 21:32

Strength Training Tips for Beginners ? Harder to Kill Radio

Want to start strength training but don’t know where to begin" I’ve got you. Click play to listen right on this page, no app needed: Or, listen ...
11-05-2019 21:34

Roasted Potato Wedges

Roasted Potato Wedges are a delicious, crave-worthy side dish that works with any protein. They’re so simple to make and come out perfectly when you...
11-05-2019 21:34

Your Conscious Living Approach ? Harder to Kill Radio 201

Caroline Potter is a wife, mother, Nutritional Therapy Practitioner, entrepreneur, and believer in taking things slow and enjoying the seasons of your...
07-05-2019 21:32

Switching to Safer Skincare: 3 Steps to Follow

Switching to safer skincare can seem like a daunting task. And, there are so many options that it’s easy to get overwhelmed. In addition, you may th...
05-05-2019 21:32

Celebrating 200 Episodes ? Harder to Kill Radio 200

It’s the 200th episode of Harder to Kill Radio…say what! Let’s celebrate! Click play to listen right on this page, no app needed: Or, listen o...
03-05-2019 21:33

Strength with a Purpose w/ Ola Alghazzouli ? Harder to Kill

Ola Alghazzouli came to the United States at age 11 from Damascus, Syria. With her new home, she found a string of language and cultural differences t...
30-04-2019 21:32

Mind Your Own Plate ? Harder to Kill Radio 198

When it comes to food choices, keep your eyes ? and your opinions ? on your own plate.   Click play to listen right on this page, no app needed: Or...
27-04-2019 21:32

How To Break-up With Diets & Regain Your Power w/ Dana

Our society has a keen knack for creating stigmas that make us feel less than. Diet culture and this restrictive mentality around food are wreaking ha...
23-04-2019 21:32

Mashed Cauliflower (Gluten-Free, Plant-Based)

Mashed Cauliflower is a low carb, creamy alternative to regular mashed potatoes. This version is so full of flavor! Cauliflower is so popular in low c...
22-04-2019 21:33

The Magic Bullet ? Harder to Kill Radio Ep 196

Nine things you can do for your health instead of searching for the magic bullet. Click play to listen right on this page, no app needed: Or, listen...
19-04-2019 21:32

Finding Your Joy In The Mindful Hustle w/ Shirin Eskandani ?

Chasing your dreams can be scary, but it can also be fun and enjoyable when you are aligned with who you are and what you want. After a successful car...
16-04-2019 21:35

Imposter Syndrome ? Harder to Kill Radio 194

What can you do when imposter syndrome strikes" In this episode I’m sharing 5 strategies that help me move past it. Click play to listen right on t...
12-04-2019 21:31

The Transformative Power of Travel w/ The Lamberts ? Harder

Travel, whether it’s near or far, often has the effect of getting you out of your comfort zone. Adam and Vanessa Lambert at Bee the Wellness have wi...
09-04-2019 21:33

Curry Cauliflower Rice

Curry Cauliflower Rice is a remake of one of my favorite veggie recipes. Why Cauliflower Rice is Versatile Cauliflower rice is the perfect vehicle fo...
04-04-2019 21:31

How To Create An Inclusive & Diverse Fitness World w/ M

A woman with a passion for powerlifting, Maria Rodriguez began selling custom t-shirts as a way to raise money to compete at the national level. The m...
03-04-2019 21:33

Vegetable Beef Soup

Vegetable Beef Soup is one of my favorite nourishing and warming hearty soup recipes. It comes together fast and tastes like it cooked all day. In the...
27-03-2019 21:31

How To Live Your Best Non-Toxic Life w/ Amanda Montalvo ? Ha

Living a non-toxic life is more than drinking a detox tea or swapping out your products. It’s about creating a space in which your body’s natural ...
26-03-2019 21:30

Oven Roasted Asparagus

Oven roasted asparagus is a classic spring side dish. Now that asparagus season is here, it’s time to enjoy it while it’s fresh. My favorite way t...
23-03-2019 21:30

What is Nutritional Therapy" ? Harder to Kill Radio 188

Nutritional therapy and consulting has been a crucial transition for my brand and this episode I’m chatting all about it! Click play to listen righ...
22-03-2019 21:31

Beef Liver Nutrition

Beef liver nutrition is hard to beat. Beef liver is one of nature’s true nutrient-dense superfoods, and the benefits are undeniable. In this post, y...
20-03-2019 21:31
 



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