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Derniers Articles Health and fitness


How To Break-up With Diets & Regain Your Power w/ Dana

Our society has a keen knack for creating stigmas that make us feel less than. Diet culture and this restrictive mentality around food are wreaking ha...
23-04-2019 21:32

Mashed Cauliflower (Gluten-Free, Plant-Based)

Mashed Cauliflower is a low carb, creamy alternative to regular mashed potatoes. This version is so full of flavor! Cauliflower is so popular in low c...
22-04-2019 21:33

The Magic Bullet ? Harder to Kill Radio Ep 196

Nine things you can do for your health instead of searching for the magic bullet. Click play to listen right on this page, no app needed: Or, listen...
19-04-2019 21:32

Finding Your Joy In The Mindful Hustle w/ Shirin Eskandani ?

Chasing your dreams can be scary, but it can also be fun and enjoyable when you are aligned with who you are and what you want. After a successful car...
16-04-2019 21:35

Imposter Syndrome ? Harder to Kill Radio 194

What can you do when imposter syndrome strikes" In this episode I’m sharing 5 strategies that help me move past it. Click play to listen right on t...
12-04-2019 21:31

The Transformative Power of Travel w/ The Lamberts ? Harder

Travel, whether it’s near or far, often has the effect of getting you out of your comfort zone. Adam and Vanessa Lambert at Bee the Wellness have wi...
09-04-2019 21:33

Curry Cauliflower Rice

Curry Cauliflower Rice is a remake of one of my favorite veggie recipes. Why Cauliflower Rice is Versatile Cauliflower rice is the perfect vehicle fo...
04-04-2019 21:31

How To Create An Inclusive & Diverse Fitness World w/ M

A woman with a passion for powerlifting, Maria Rodriguez began selling custom t-shirts as a way to raise money to compete at the national level. The m...
03-04-2019 21:33

Vegetable Beef Soup

Vegetable Beef Soup is one of my favorite nourishing and warming hearty soup recipes. It comes together fast and tastes like it cooked all day. In the...
27-03-2019 21:31

How To Live Your Best Non-Toxic Life w/ Amanda Montalvo ? Ha

Living a non-toxic life is more than drinking a detox tea or swapping out your products. It’s about creating a space in which your body’s natural ...
26-03-2019 21:30

Oven Roasted Asparagus

Oven roasted asparagus is a classic spring side dish. Now that asparagus season is here, it’s time to enjoy it while it’s fresh. My favorite way t...
23-03-2019 21:30

What is Nutritional Therapy" ? Harder to Kill Radio 188

Nutritional therapy and consulting has been a crucial transition for my brand and this episode I’m chatting all about it! Click play to listen righ...
22-03-2019 21:31

Beef Liver Nutrition

Beef liver nutrition is hard to beat. Beef liver is one of nature’s true nutrient-dense superfoods, and the benefits are undeniable. In this post, y...
20-03-2019 21:31

How To Be Resilient Against Multiple Sclerosis w/ Alissa Fra

Alissa Frazier was sent into a spiral of confusion after her multiple sclerosis diagnosis at the age of twenty-three. Not knowing where to turn or how...
19-03-2019 21:30

Bangers and Mash (Gluten-Free)

Bangers and Mash is the food equivalent of a snuggly Irish wool blanket! This spin on a traditional recipe features quick, gluten-free sausage and a b...
17-03-2019 21:32

Seeing Beauty Through the Shit ? Harder to Kill Radio 186

When life handed me a shit sandwich, hear a personal story of how I found the beauty in it all. Click play to listen right on this page, no app neede...
15-03-2019 21:31

How To Conquer Your Skin Issues w/ Jennifer Fugo ? Harder to

The first time Jennifer Fugo was on Harder to Kill Radio, she educated us on the impact gluten can have on how your whole body functions. Throughout h...
12-03-2019 21:33

7 Things I Wish I Knew Before Starting Jiu Jitsu ? Harder to

Doing Brazilian Jiu Jitsu has been one of the best experiences and has made me reach so far outside of my comfort zone and even though it doesn’t ge...
08-03-2019 21:31

Dealing with Negative Body Image w/ Beauty Redefined ? Harde

If there is one episode of Harder to Kill Radio that you are going to listen to, this is it. Dr. Lexie Kite and her twin sister Dr. Lindsay Kite are t...
05-03-2019 21:30

Health Elitism – Harder to Kill Radio 182

Today I’m throwing down about the “us vs them” battle of health and wellness that is currently taking place online. Or, listen on your favorit...
01-03-2019 21:32

Quit Your Way To The Top w/ Lynn Marie Morski – Harder

So many times our feelings of unhappiness come from a place of feeling stuck. Whether it is your relationship, job, city, or something else, feeling l...
26-02-2019 21:30

5 Greenwashing Terms to Look for on Skincare Products

Greenwashing terms on skincare products are often misleading. When it comes to marketing and labeling in skincare, it’s a bit of a wild west out th...
24-02-2019 21:29

4 Lessons About Turning 40 ? Harder to Kill Radio 180

In today’s podcast episode, I’m sharing four lessons life has handed me about getting older. Or, listen on your favorite app: iTunes (Apple Podc...
22-02-2019 21:29

Boosting Strength Training with Pilates w/ Trish DaCosta 

Most of us know the importance of mobility, finding your breath and addressing all areas of your body during a workout. So what do you do when you fin...
19-02-2019 21:30

How to Stop Chasing Health Trends ? Harder to Kill Radio 178

Chasing health trends is an exercise in futility. In this episode I’m revealing the biggest question you aren’t asking yourself when it comes to t...
15-02-2019 21:29

Nutrition For Perimenopause & Menopause

Nutrition for perimenopause and menopause can make the difference between feeling miserable and feeling human. Today, my good friend Dr. Anna Cabeca, ...
12-02-2019 21:30

How To Conquer Your Fears Around Menopause w/ Dr. Anna Cabec

While we all want to look good, it is so much more important for us to be radiantly healthy from the inside out. As we get older this can get harder t...
12-02-2019 21:30

Ask Steph: Volume 2 ? Harder to Kill Radio 176

I’m back with another edition of Ask Steph where I answer your listener questions! Or, listen on your favorite app: iTunes (Apple Podcasts) | Spot...
08-02-2019 21:30

How To Find Value & Strength In Your Own Voice w/ Dr.

Google Play | I Heart Radio About Dr. Alessandra Wall A recovering perfectionist and advocate for authenticity, Alessandra is here to share her desire...
05-02-2019 21:30
01-02-2019 21:29

Beyond The Pill w/ Dr. Jolene Brighten – Harder to Kil

Dr. Jolene Brighten is on a mission to change women’s medicine for the better and help women take back their hormones and power to demand more out o...
29-01-2019 21:30

4 Ways to Boost Your Hydration Routine

Vital Proteins Beauty Collagen adds a nutritional boost to your hydration routine. #2 Don’t Forget About Bone Broth Who says plain water is your on...
28-01-2019 21:30

Ask Steph: Volume 1 ? Harder to Kill Radio 172

Today I’m answering listener and reader questions in my first ever edition of Ask Steph on the Fierce Love Friday edition of the podcast. Or, list...
25-01-2019 21:30

A New Way Of Looking At Adrenal Fatigue w/ Ari Whitten ? Ha

There are tons of factors that could be playing a role in why you might be feeling tired, slow, foggy, or just not yourself. Ari Whitten of The Energy...
22-01-2019 21:32

Swearing ? Harder to Kill Radio 170

CastBox | TuneIn | ...
18-01-2019 21:29

Understanding Autoimmune Diseases & How To Find Relief

If you are sick, unsure of what is wrong, or struggling to make the changes you need to get your body back on track, autoimmune issues could be the cu...
15-01-2019 21:29

My Everyday Essentials ? A Peek Into My Daily Routine

Puori Everyday Essentials. Puori PW1 protein plus coconut water. (Dark Chocolate is my favorite.) Since I work out five to six times a week, a protein...
12-01-2019 21:29

The Pulse ? Harder to Kill Radio 168

Time to take the pulse of my business and more, looking back to 2018 and ahead to this year. Or, listen on your favorite app: iTunes (Apple Podcasts...
11-01-2019 21:30

Troubleshooting Female Hormones w/ Laurie Christine King ?

If you have been struggling for a while with your health and really unsure of where to go, having an open line of communication with a cohesive plan i...
08-01-2019 21:31

Why I Set a Yearly Theme ? Harder to Kill Radio 166

There’s something about the new year that symbolizes a fresh start. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher ...
04-01-2019 21:28

Instant Pot Chicken Soup (Gluten-Free)

Instant Pot Chicken Soup ? aka “Cheater Chicken Soup” ? is my newest soup obsession. If you know me, you know that I love soup. And honestly, the ...
02-01-2019 21:27

How To Adapt Your Strength Training To Your Menstrual Cycle

Happy New Year and welcome to the first show of 2019! To celebrate the new year I am going to be joined by my husband, Craig Zielinski or ?Z?, who is ...
01-01-2019 21:29

The Fucket List ? Harder to Kill Radio #164

Remember earlier this year when I wrote about the fucket list" Now I’ve got a podcast, and you’re gonna want to hear this! Or, listen on your fa...
28-12-2018 21:28

5 Tips to Beat Dry Winter Skin

Beautycounter’s Cleansing Balm (click here to see how I use it) or Fatco Cleansing Oil Beautycounter’s Nourishing Cream Exfoliator or Astara Daily...
26-12-2018 21:28

Finding The Courage To Show Up Even When Scared ? Harder to

Sometimes you need to pull back the curtain on success and reveal the winding road it took to get to where you are today. Today?s guest, Jessica Honeg...
25-12-2018 21:27

Toning ? Harder to Kill Radio #162

It’s time to get real once and for all about the term “toning.” What is it, really" And what are the unspoken meanings embedded in it" ...
21-12-2018 21:30

Stronger Than You Think ? Harder to Kill Radio 161

In a world of airbrushing and Instagram, today’s guest Sarai White keeps it real and accessible. Sarai is helping people get comfortable with gettin...
18-12-2018 21:29

Why Safer Skincare Matters ? Harder to Kill Radio #160

Today, I’m talking about why safer skincare matters for health and small steps you can take to make changes. Or, listen on your favorite app: iTun...
14-12-2018 21:27

Maple Vanilla Shortbread (Gluten-Free)

Maple Vanilla Shortbread is a delightful gluten-free treat that’s perfect for the holidays. This recipe comes to you courtesy of Mel Joulwan. For t...
13-12-2018 21:27

Learning To Adapt To Unexpected Major Life Changes ? Harder

Dr. Theresa Larson is a force to be reckoned with and is on a mission to help her clients create their ?new normal?. An IRL friend, author, and inspir...
11-12-2018 21:32

Endo Warrior ? Harder to Kill Radio #158

On this episode, I’m breaking my silence as a woman living with endometriosis. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify ...
09-12-2018 21:30

Candied Pecans and Walnuts with Rosemary

Candied Pecans and Walnuts with Rosemary are one of my favorite fancy additions to your holiday table. I added a little fresh chopped rosemary to give...
09-12-2018 21:30

How To Break Out Of The Societal Box w/ Allison Tenney ̵

The conversation around representation and inclusivity in the wellness space is multilayered and is incredibly important when understanding how to sup...
04-12-2018 21:28

Peppermint Hot Cocoa Bites (Gluten-Free, No Bake)

Peppermint Hot Cocoa Bites are like the perfect holiday hot chocolate in cake bite form. Best part" No baking! The Story Behind These Cake Bites Admi...
30-11-2018 21:27

Diversity In The Wellness Space & How To Get Your Messa

Les Alfred saw a lack in the representation of women of color in the fitness community, so she decided to create a space herself. The Balanced Black G...
27-11-2018 21:30

Period Talk ? Harder to Kill Radio #154

If you’re a woman or you coach women, this episode of Harder to Kill Radio about period talk is a must listen. Or, listen on your favorite app: iT...
23-11-2018 21:32

Pelvic Floor Health And Why It Is So Important w/ Jessie Mun

Leaks. Lots of women get them, but nobody seems to talk about them. That?s why this episode is dedicated to helping moms, moms to be and women in gene...
20-11-2018 21:29

Fall Quinoa Salad (Gluten-Free)

Fall Quinoa Salad is packed with all the flavors of the season I love. Crisp green apple, sweet-tart cranberries, crunchy pecans, and fresh parsley pa...
17-11-2018 21:28

Health Coach Confessions ? Harder to Kill Radio #152

Today I’m getting into some of my own health coach confessions. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Tu...
16-11-2018 21:29

Why Growth Isn’t All It’s Cracked Up To Be w/ Pa

If you are looking for a message of reassurance, motivation, and creativity, you have come to the right place. Paul Jarvis writes candidly and openly ...
13-11-2018 21:29

Full-Body Kettlebell Workout [with Video]

Looking for a full-body kettlebell workout that requires minimal equipment and doesn’t take ages" I’ve got you! I created this workout to give you...
12-11-2018 21:29

Gluten-Free Apple Crisp with Cranberries

Gluten-Free Apple Crisp with Cranberries is one of the simplest fall desserts you can make. No fussing with pie crust or any of that jazz. I made thi...
11-11-2018 21:30

The Problem with Fragrance in Your Beauty Products

Today, I’m focusing this skincare article on a common ingredient that can really stink, literally and metaphorically: fragrance. You’ll learn wha...
10-11-2018 21:30

Real Food Pantry List

Stocking a real food pantry is one of the most important steps that will help you stick to healthy eating. In 2010, I completely changed my diet from...
09-11-2018 21:30

Goodbye FOMO, Hello JOMO ? Harder to Kill Radio #144

FOMO, the Fear of Missing Out, is stronger than ever these days thanks to social media and the ever-looming anxiety that there’s more, better, diffe...
09-11-2018 21:30

Haters ? Harder to Kill Radio #148

Practical tips for dealing with the haters in your life…that’s the topic of today’s podcast. Or, listen on your favorite app: iTunes (Apple Po...
09-11-2018 21:30

Instant Pot Borscht (Beet Soup)

Instant Pot Borscht (Beet Soup) puts a modern spin on an old classic. Growing up with a Russian-Polish grandmother, borscht ? a beet and beef soup ? ...
09-11-2018 21:30

Inclusivity & Social Justice In Health & Fitness w

Dr. Tee Williams is an incredible influencer and wonderful teacher who has dedicated his life to bridging the huge gap between social justice educatio...
09-11-2018 21:30

How to Survive the Holidays ? Harder to Kill Radio #146

Want to make it through the holiday season with your sanity intact" Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | ...
09-11-2018 21:30

Goodbye. Hello. ? Harder to Kill Radio #150

It’s time to say goodbye to Stupid Easy Paleo! Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | ...
09-11-2018 21:30

Self-Sabotage ? Harder to Kill Radio #138

Self-sabotage is one of the toughest parts about making healthy lifestyle change stick, and if you experience it, you’re not alone. Why is self-sabo...
09-11-2018 21:30

Rebuilding Your Relationship with Food w/ Alison Marras ? Ha

Too often in life, we tend to go toward the things we think we are good at, and avoid the things we are not so good at, even though those are the thin...
09-11-2018 21:30

Fun Bodyweight Workout You Can Do Anywhere

Love me a good bodyweight workout that I can do just about anywhere. Check out this complete workout that I’ve got for you today! Now more than eve...
09-11-2018 21:30

How To Trust Your Inner Voice & Conquer The World w/ Ha

Hannah Rettler ditched her job in Public Health to follow her passion of helping others find what sets their soul on fire. An enthusiastic, optimistic...
09-11-2018 21:30

Why You’re Tired ? Harder to Kill Radio #136

Are you frickin’ tired" Feeling like you’re running on empty or that you can’t get ahead with rest" Or, listen on your favorite app: iTunes (A...
09-11-2018 21:30

The Big D (Divorce) ? Harder to Kill Radio #140

Divorce is such a loaded subject, and for women especially, something that we get judged harshly for by society, friends, and family. Or, listen on ...
09-11-2018 21:30

The Benefits of Fish Oil (and How to Choose the Best One)

The benefits of fish oil are well-known to some and not to others. Because of its impressive fatty acid profile, fish oil is touted as one of the bes...
09-11-2018 21:30

The Importance Of Feeling At Home In Your Body w/ Molly Galb

Molly Galbraith is an amazing woman who is using her organization, Girls Gone Strong, to work towards big issues that are timely and important in the ...
09-11-2018 21:30

Stop Letting Perfectionism Control Your Life w/ Aimee Suen ?

Aimee Suen is a nutritional therapy practitioner, author of the Small Eats blog, and one my dearest personal friends. Aimee is passionate about helpin...
09-11-2018 21:30

Diet Culture ? Harder to Kill Radio #142

Diet Culture is something we have to talk about, you and me. It’s all around us, and it’s having a profound impact on how you treat yourself. Or...
09-11-2018 21:30

Curating Your Life With Compassion & Self Care w/ Crist

After managing her autoimmunity and losing over 60 pounds, Cristina Curp created The Castaway Kitchen to share her healing journey as a mom trying to ...
09-11-2018 21:30

Roasted Delicata Squash with Maple & Bacon

Roasted Delicata Squash with Maple & Bacon deserves a spot on your fall table. In fact, I’m planning to make this one for Thanksgiving since delicat...
09-11-2018 21:30

What Can Our Ancestors Teach Us About Food" ? Harder t

Google Play | I Heart Radio About Hilda Labrada Gore After being inspired by Dr. Weston A. Price, Hilda followed in his footsteps and traveled to Keny...
09-11-2018 21:30

Is it Wrong to Want to Lose Weight"

Is it wrong to want to lose weight" It’s a loaded question that I’m going to tackle in this post, including some perspectives you may not have con...
06-09-2018 21:28

The Benefits of an Entrepreneurial Mindset w/ Kristen Robert

For a lot of us entrepreneurs, striking our own path towards success is overwhelming and full of doubts. We often feel that we have to be the expert i...
04-09-2018 21:29

How Mobility Can Help You Unlock Your Inner Power w/ Dr. Jen

Dr. Jen Esquer believes that by building strong bodies and resilient minds you can embrace and own your inner power, which is one of the key principle...
28-08-2018 21:27

Simple Greek Salad (Paleo, Gluten-free)

Simple Greek Salad is my last ditch effort to hold onto everything yummy that summer brings. We ain’t in fall quite yet, and I refuse to break out t...
27-08-2018 21:31

Why Kindness Should Be At The Core Of Your Wellness Practice

For a lot of us, the journey to improving ourselves, physically, mentally, emotionally and spiritually can end up actually making us feel worse about ...
21-08-2018 21:29

Summer Tomato Jam (Paleo, Gluten-Free)

Summer Tomato Jam is here just in time to use up the bumper crop of tomatoes that might be taking over your garden. When tomatoes are in season and bu...
16-08-2018 21:26

What You Need To Know (But Probably Don’t) About Birth

A topic that seems to be on everyone’s mind lately is birth control and women’s hormone health.  A leading expert in post-birth control syndrome &...
14-08-2018 21:28

Why You Need To Own Your Weight To Live Your Healthiest Life

Are you tired of constant calorie restriction and wagon mentality diets" Noelle Tarr and Stefani Ruper were too, so they created the Well Fed Women Po...
07-08-2018 21:33

How To Reconnect With Nature, No Matter Where You Live w/ Dr

It is no secret that many of us feel an increasing pull toward nature, and that we are missing our connection to the Earth. Our society has created a ...
31-07-2018 21:28

Strawberry Mango Sorbet (Dairy-Free, Paleo)

Strawberry Mango Sorbet is on repeat in our house lately as a simple summer treat. Plus, it’s totally delicious and features a collagen boost! I do...
30-07-2018 21:28

Safer Skincare: This Time, It’s Personal (and Your Bea

Why the safer skincare stuff I’ve been talking about lately" I figured it was time I give you a few answers to the questions you probably have. See...
24-07-2018 21:28

Is Your Gut Health In Check" What To Look For w/ Dr. Mi

Have you been taking steps to better your health and are still not feeling quite right" There is a good chance that gut imbalance may be the culprit. ...
24-07-2018 21:28

How To Live Your Fullest, Truest Life w/ Elizabeth DiAlto &#

So often, it can feel like we?re doing everything ?right? and yet still feel unhappy with our lives. As today?s guest Elizabeth DiAlto shares, even if...
17-07-2018 21:30

Couchless Living: Why We Said Yes to Minimizing

Would you be brave enough to go couchless" Why would you even want to do something like that" What are the pros and cons" In this post, I’m sharing...
12-07-2018 21:27

No BS Relationship Advice w/ Mark Groves – Harder To K

There is a line between self-love and being selfish, and today?s guest, Mark Groves believes that by transitioning your mindset from ?I have to fit in...
10-07-2018 21:27

Summer Skincare: Dos and Don’ts For Healthy Skin

Summer skincare is one of those topics that nobody really thinks much about until it’s a little too late! Keeping your skin healthy and protected in...
08-07-2018 21:27

Become The CEO of Your Own Health w/ Dr. Mariza Snyder ̵

Dr. Mariza Snyder is one big ball of energy, and today she brings her expertise on women?s hormones to Harder to Kill Radio. Many of us, especially th...
03-07-2018 21:31
 



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Easy Blueberry Crisp

Easy Blueberry Crisp

This easy blueberry crisp has a healthy spin, made with almond flour and just enough sugar. And the flavor" Pure, tangy blueberry! “Food has a power to bring us together like nothing else. We fall in love over food, we celebrate over... -
{#TransparentTuesday} Thin Privilege

{#TransparentTuesday} Thin Privilege

I have thin privilege. I suppose I?ve probably written about this before, but even if so, it?s worth exploring again as my understanding of my own privilege has shifted over time. First of all, let?s get out of the way what it means to have... -
How To Break-up With Diets & Regain Your Power w/ Dana Monsees ? Harder to Kill Radio 197

How To Break-up With Diets & Regain Your...

Our society has a keen knack for creating stigmas that make us feel less than. Diet culture and this restrictive mentality around food are wreaking havoc with our bodies natural rhythm, and that is what Dana Monsees is dedicated to helping correct.... -
Industry-funded study of the week: Coca-Cola again

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Here is a summary of another funded study with results the funder must love. Joint associations between weekday and weekend physical activity or sedentary time and childhood obesity.  Li N, and 19 additional authors for the ISCOLE Research Group.... -
Am I Fit Enough to Be a Trainer"

Am I Fit Enough to Be a Trainer"

If we work in the health and fitness industry, that means we?ve got it all together, right" We look good, feel good, move well, and love our bodies too" Ummm? Nope. Whether we?re coaches, trainers, or other specialists, most of us have our own... -
What to Do with Hard Boiled Eggs

What to Do with Hard Boiled Eggs

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More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
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