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Derniers Articles Health and fitness


Using Fitness To Find Your Confidence w/ Ashleigh Van Houten

After a whirlwind career in publishing and marketing, Ashleigh Van Houten managed to combine her passion and persistence into a job that she loves. A ...
20-08-2019 21:29

How to Stop Relying on Motivation ? Harder to Kill Radio Ep

Stop relying on motivation. Here are five ways to get change to stick around instead.Click play to listen right on this page, no app needed:Or, listen...
16-08-2019 21:29

Savory Ham and Egg Cups

Savory Ham and Egg Cups are a deliciously simple make-ahead breakfast perfect for busy mornings. If you want something hand-held and packed with flavo...
14-08-2019 21:30

How To Stress Less In Life & Fitness w/ Jason Williams

Jason Williams believes that nutrition and fitness should not be something that you stress about. Instead, Jason works to integrate practices like med...
13-08-2019 21:29

The Problem with Loving Your Body ? Harder to Kill Radio 228

Consider this approach to self-love instead.Click play to listen right on this page, no app needed:Or, listen on your favorite app: Apple Podcasts | S...
09-08-2019 21:30

How Tonic Herbalism Can Help You Sustain Your Best Life w/ M

What do you know about tonic herbalism, medicinal mushrooms and the role herbs and naturopathy can play in your life" If the answer is not much, Mason...
06-08-2019 21:36

Take a Deep Dive Inside The Core 4 ? Harder to Kill Radio Ep

Get all the details about my newest book, The Core 4, in this virtual tour of the book.Click play to listen right on this page, no app needed:Or, list...
02-08-2019 21:32

Behind The Scenes Of Writing The Core 4 & How It Can He

Today is the day, The Core 4 is officially on the shelves of your local bookstore or favorite online retailer. I am so excited about the release of my...
30-07-2019 21:37

Tips for Dealing with Injury ? Harder to Kill Radio 224

How to handle the headache that can be forced time off the gym.Click play to listen right on this page, no app needed:Or, listen on your favorite app:...
26-07-2019 21:35

How To Teach Your Kids Body Confidence w/ Dana Suchow ? H

As adults, we often pick and nag at the things we don?t like about our bodies. This can translate into your child’s vocabulary of how they talk abou...
23-07-2019 21:29

How to Set Goals for Better Results ? Harder to Kill Radio 2

Learn the difference between outcome and process goals plus how to leverage both to feel better results.Click play to listen right on this page, no ap...
19-07-2019 21:29

Why You Should Dump Perfectionism & Embrace Generalism

After striving to become perfect, Pat Flynn realized that it is okay to be average. More than that, he realized the potential of becoming good to grea...
16-07-2019 21:30

Moroccan Carrot Salad

Moroccan Carrot Salad is a simple but flavor-packed side dish. It’s an inexpensive salad that takes just minutes to make. This recipe makes a modera...
14-07-2019 21:30

13 Tips for Better Sleep ? Harder to Kill Radio 220

Learn strategies to improve sleep quality that are lower and higher barrier to entry.Click play to listen right on this page, no app needed:Or, listen...
12-07-2019 21:30

How To Lead With Purpose & Positivity w/ Jill Coleman

After working herself to the bone in the fitness space, Jill Coleman started creating content for the internet in 2010. Since then her online persona ...
09-07-2019 21:30

Orange Salad with Mint & Olives

Orange Salad with Mint & Olives is a fresh and simple side dish. Serve it at your next summer party or cook out. The sweet, salty, and tangy flavors m...
08-07-2019 21:29

Revitalize ? Harder to Kill Radio 218

I’m sharing my biggest takeaways from my revitalize experience.Click play to listen right on this page, no app needed:Or, listen on your favorite ap...
05-07-2019 21:29

How To Be Kind To Yourself & Your Body w/ Shanique Alle

After falling captive to the scale and macro-nutrient counting, CastBox | TuneIn | ...
02-07-2019 21:29

On the Wagon, Off the Wagon ? Harder to Kill Radio 216

Screw the wagon. Let’s look at all the reasons this way of thinking doesn’t serve you.Click play to listen right on this page, no app needed:Or, l...
28-06-2019 21:30

Defining the ‘Why’ Behind Your Fitness Goals w/

I invite you to welcome back my real life friends Kristin Kaschak and Taylor Gage as we dive into a thought-provoking, curse-filled discussion about e...
25-06-2019 21:39

6 Reasons BMI is Bullshit ? Harder to Kill Radio 214

It’s time to call it what it really is.Click play to listen right on this page, no app needed:Or, listen on your favorite app: iTunes (Apple Podcast...
21-06-2019 21:29

Burn the Wagon: Stop Setting Yourself Up to “Fail̶

It’s time to burn the wagon so you can stop setting yourself up to fail when it comes to food.There are five words are so common in our (diet) cultu...
20-06-2019 21:30

Why You Need To Stop Focusing On Diet Fads w/ Laura Schoenfe

Instead of focusing on the latest diet or exercise fad, Laura Schoenfeld wants you to figure out what works best for your body. A registered dietitian...
18-06-2019 21:31

3 Ways to Adjust Your Fitness When Life Gets Stressful ? Har

Taking exercise down a notch is not failing.Click play to listen right on this page, no app needed:Or, listen on your favorite app: iTunes (Apple Podc...
14-06-2019 21:29

Hitting That Reset Button For A Life You Love w/ Jennifer Sc

At 40 years of age, Jennifer Schreckengost left behind her stable career, health insurance and the guarantee of many things to start living a life tha...
11-06-2019 21:33

Body Image Real Talk: Part 2

Join me for part two of the body image real talk conversation.Click play to listen right on this page, no app needed:Or, listen on your favorite app: ...
07-06-2019 21:31

Mofongo with Garlic Sauce (Puerto Rican Plantains)

Mofongo is a simple and scrumptious side dish that’s popular on the island of Puerto Rico and throughout the Caribbean. This mofongo with garlic sau...
05-06-2019 21:37

Why Are You So Hangry" w/ Dr. Brooke Kalanick ? Harde

Are you often unable to fall asleep, experiencing mood swings, random cravings, or are unable to work out the way you want to" Instead of focusing on ...
04-06-2019 21:30

Body Image Real Talk: Part 1 ? Harder to Kill Radio 208

Body image real talk is going down on today’s episode of Harder to Kill Radio. Click play to listen right on this page, no app needed: Or, listen ...
31-05-2019 21:30

The Healing Power of Compassion & Love w/ Dr. Rob Abbot

Dr. Rob Abbott is an integrative medical doctor who believes in talking to his patients and learning their stories to find the root cause of what ails...
28-05-2019 21:31

Energy Tips for Empaths ? Harder to Kill Radio 206

Being an empath is a gift, but it’s often a challenge to manage. Click play to listen right on this page, no app needed: Or, listen on your favori...
24-05-2019 21:29

The Great Big Sober Secret w/ Veronica Valli ? Harder to K

Popular culture has made us believe that in order to get to the land of self-acceptance, fun, freedom, and adventure, we need alcohol. Veronica Valli ...
21-05-2019 21:31

Ask Steph: Volume 3 ? Harder to Kill Radio 204

I’m back with answers to another round of listener questions! Click play to listen right on this page, no app needed: Or, listen on your favorite ...
17-05-2019 21:30

Hypothyroidism: How To Conquer This Sneaky Disease ? Harder

So many women are dealing with symptoms caused by hypothyroidism and either don?t know it or don?t know how to fix it. Dr. Becky Campbell was part of ...
14-05-2019 21:32

Strength Training Tips for Beginners ? Harder to Kill Radio

Want to start strength training but don’t know where to begin" I’ve got you. Click play to listen right on this page, no app needed: Or, listen ...
11-05-2019 21:34

Roasted Potato Wedges

Roasted Potato Wedges are a delicious, crave-worthy side dish that works with any protein. They’re so simple to make and come out perfectly when you...
11-05-2019 21:34

Your Conscious Living Approach ? Harder to Kill Radio 201

Caroline Potter is a wife, mother, Nutritional Therapy Practitioner, entrepreneur, and believer in taking things slow and enjoying the seasons of your...
07-05-2019 21:32

Switching to Safer Skincare: 3 Steps to Follow

Switching to safer skincare can seem like a daunting task. And, there are so many options that it’s easy to get overwhelmed. In addition, you may th...
05-05-2019 21:32

Celebrating 200 Episodes ? Harder to Kill Radio 200

It’s the 200th episode of Harder to Kill Radio…say what! Let’s celebrate! Click play to listen right on this page, no app needed: Or, listen o...
03-05-2019 21:33

Strength with a Purpose w/ Ola Alghazzouli ? Harder to Kill

Ola Alghazzouli came to the United States at age 11 from Damascus, Syria. With her new home, she found a string of language and cultural differences t...
30-04-2019 21:32

Mind Your Own Plate ? Harder to Kill Radio 198

When it comes to food choices, keep your eyes ? and your opinions ? on your own plate.   Click play to listen right on this page, no app needed: Or...
27-04-2019 21:32

How To Break-up With Diets & Regain Your Power w/ Dana

Our society has a keen knack for creating stigmas that make us feel less than. Diet culture and this restrictive mentality around food are wreaking ha...
23-04-2019 21:32

Mashed Cauliflower (Gluten-Free, Plant-Based)

Mashed Cauliflower is a low carb, creamy alternative to regular mashed potatoes. This version is so full of flavor! Cauliflower is so popular in low c...
22-04-2019 21:33

The Magic Bullet ? Harder to Kill Radio Ep 196

Nine things you can do for your health instead of searching for the magic bullet. Click play to listen right on this page, no app needed: Or, listen...
19-04-2019 21:32

Finding Your Joy In The Mindful Hustle w/ Shirin Eskandani ?

Chasing your dreams can be scary, but it can also be fun and enjoyable when you are aligned with who you are and what you want. After a successful car...
16-04-2019 21:35

Imposter Syndrome ? Harder to Kill Radio 194

What can you do when imposter syndrome strikes" In this episode I’m sharing 5 strategies that help me move past it. Click play to listen right on t...
12-04-2019 21:31

The Transformative Power of Travel w/ The Lamberts ? Harder

Travel, whether it’s near or far, often has the effect of getting you out of your comfort zone. Adam and Vanessa Lambert at Bee the Wellness have wi...
09-04-2019 21:33

Curry Cauliflower Rice

Curry Cauliflower Rice is a remake of one of my favorite veggie recipes. Why Cauliflower Rice is Versatile Cauliflower rice is the perfect vehicle fo...
04-04-2019 21:31

How To Create An Inclusive & Diverse Fitness World w/ M

A woman with a passion for powerlifting, Maria Rodriguez began selling custom t-shirts as a way to raise money to compete at the national level. The m...
03-04-2019 21:33

Vegetable Beef Soup

Vegetable Beef Soup is one of my favorite nourishing and warming hearty soup recipes. It comes together fast and tastes like it cooked all day. In the...
27-03-2019 21:31

How To Live Your Best Non-Toxic Life w/ Amanda Montalvo ? Ha

Living a non-toxic life is more than drinking a detox tea or swapping out your products. It’s about creating a space in which your body’s natural ...
26-03-2019 21:30

Oven Roasted Asparagus

Oven roasted asparagus is a classic spring side dish. Now that asparagus season is here, it’s time to enjoy it while it’s fresh. My favorite way t...
23-03-2019 21:30

What is Nutritional Therapy" ? Harder to Kill Radio 188

Nutritional therapy and consulting has been a crucial transition for my brand and this episode I’m chatting all about it! Click play to listen righ...
22-03-2019 21:31

Beef Liver Nutrition

Beef liver nutrition is hard to beat. Beef liver is one of nature’s true nutrient-dense superfoods, and the benefits are undeniable. In this post, y...
20-03-2019 21:31

How To Be Resilient Against Multiple Sclerosis w/ Alissa Fra

Alissa Frazier was sent into a spiral of confusion after her multiple sclerosis diagnosis at the age of twenty-three. Not knowing where to turn or how...
19-03-2019 21:30

Bangers and Mash (Gluten-Free)

Bangers and Mash is the food equivalent of a snuggly Irish wool blanket! This spin on a traditional recipe features quick, gluten-free sausage and a b...
17-03-2019 21:32

Seeing Beauty Through the Shit ? Harder to Kill Radio 186

When life handed me a shit sandwich, hear a personal story of how I found the beauty in it all. Click play to listen right on this page, no app neede...
15-03-2019 21:31

How To Conquer Your Skin Issues w/ Jennifer Fugo ? Harder to

The first time Jennifer Fugo was on Harder to Kill Radio, she educated us on the impact gluten can have on how your whole body functions. Throughout h...
12-03-2019 21:33

7 Things I Wish I Knew Before Starting Jiu Jitsu ? Harder to

Doing Brazilian Jiu Jitsu has been one of the best experiences and has made me reach so far outside of my comfort zone and even though it doesn’t ge...
08-03-2019 21:31

Dealing with Negative Body Image w/ Beauty Redefined ? Harde

If there is one episode of Harder to Kill Radio that you are going to listen to, this is it. Dr. Lexie Kite and her twin sister Dr. Lindsay Kite are t...
05-03-2019 21:30

Health Elitism – Harder to Kill Radio 182

Today I’m throwing down about the “us vs them” battle of health and wellness that is currently taking place online. Or, listen on your favorit...
01-03-2019 21:32

Quit Your Way To The Top w/ Lynn Marie Morski – Harder

So many times our feelings of unhappiness come from a place of feeling stuck. Whether it is your relationship, job, city, or something else, feeling l...
26-02-2019 21:30

5 Greenwashing Terms to Look for on Skincare Products

Greenwashing terms on skincare products are often misleading. When it comes to marketing and labeling in skincare, it’s a bit of a wild west out th...
24-02-2019 21:29

4 Lessons About Turning 40 ? Harder to Kill Radio 180

In today’s podcast episode, I’m sharing four lessons life has handed me about getting older. Or, listen on your favorite app: iTunes (Apple Podc...
22-02-2019 21:29

Boosting Strength Training with Pilates w/ Trish DaCosta 

Most of us know the importance of mobility, finding your breath and addressing all areas of your body during a workout. So what do you do when you fin...
19-02-2019 21:30

How to Stop Chasing Health Trends ? Harder to Kill Radio 178

Chasing health trends is an exercise in futility. In this episode I’m revealing the biggest question you aren’t asking yourself when it comes to t...
15-02-2019 21:29

How To Conquer Your Fears Around Menopause w/ Dr. Anna Cabec

While we all want to look good, it is so much more important for us to be radiantly healthy from the inside out. As we get older this can get harder t...
12-02-2019 21:30

Nutrition For Perimenopause & Menopause

Nutrition for perimenopause and menopause can make the difference between feeling miserable and feeling human. Today, my good friend Dr. Anna Cabeca, ...
12-02-2019 21:30

Ask Steph: Volume 2 ? Harder to Kill Radio 176

I’m back with another edition of Ask Steph where I answer your listener questions! Or, listen on your favorite app: iTunes (Apple Podcasts) | Spot...
08-02-2019 21:30

How To Find Value & Strength In Your Own Voice w/ Dr.

Google Play | I Heart Radio About Dr. Alessandra Wall A recovering perfectionist and advocate for authenticity, Alessandra is here to share her desire...
05-02-2019 21:30
01-02-2019 21:29

Beyond The Pill w/ Dr. Jolene Brighten – Harder to Kil

Dr. Jolene Brighten is on a mission to change women’s medicine for the better and help women take back their hormones and power to demand more out o...
29-01-2019 21:30

4 Ways to Boost Your Hydration Routine

Vital Proteins Beauty Collagen adds a nutritional boost to your hydration routine. #2 Don’t Forget About Bone Broth Who says plain water is your on...
28-01-2019 21:30

Ask Steph: Volume 1 ? Harder to Kill Radio 172

Today I’m answering listener and reader questions in my first ever edition of Ask Steph on the Fierce Love Friday edition of the podcast. Or, list...
25-01-2019 21:30

A New Way Of Looking At Adrenal Fatigue w/ Ari Whitten ? Ha

There are tons of factors that could be playing a role in why you might be feeling tired, slow, foggy, or just not yourself. Ari Whitten of The Energy...
22-01-2019 21:32

Swearing ? Harder to Kill Radio 170

CastBox | TuneIn | ...
18-01-2019 21:29

Understanding Autoimmune Diseases & How To Find Relief

If you are sick, unsure of what is wrong, or struggling to make the changes you need to get your body back on track, autoimmune issues could be the cu...
15-01-2019 21:29

My Everyday Essentials ? A Peek Into My Daily Routine

Puori Everyday Essentials. Puori PW1 protein plus coconut water. (Dark Chocolate is my favorite.) Since I work out five to six times a week, a protein...
12-01-2019 21:29

The Pulse ? Harder to Kill Radio 168

Time to take the pulse of my business and more, looking back to 2018 and ahead to this year. Or, listen on your favorite app: iTunes (Apple Podcasts...
11-01-2019 21:30

Troubleshooting Female Hormones w/ Laurie Christine King ?

If you have been struggling for a while with your health and really unsure of where to go, having an open line of communication with a cohesive plan i...
08-01-2019 21:31

Why I Set a Yearly Theme ? Harder to Kill Radio 166

There’s something about the new year that symbolizes a fresh start. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher ...
04-01-2019 21:28

Instant Pot Chicken Soup (Gluten-Free)

Instant Pot Chicken Soup ? aka “Cheater Chicken Soup” ? is my newest soup obsession. If you know me, you know that I love soup. And honestly, the ...
02-01-2019 21:27

How To Adapt Your Strength Training To Your Menstrual Cycle

Happy New Year and welcome to the first show of 2019! To celebrate the new year I am going to be joined by my husband, Craig Zielinski or ?Z?, who is ...
01-01-2019 21:29

The Fucket List ? Harder to Kill Radio #164

Remember earlier this year when I wrote about the fucket list" Now I’ve got a podcast, and you’re gonna want to hear this! Or, listen on your fa...
28-12-2018 21:28

5 Tips to Beat Dry Winter Skin

Beautycounter’s Cleansing Balm (click here to see how I use it) or Fatco Cleansing Oil Beautycounter’s Nourishing Cream Exfoliator or Astara Daily...
26-12-2018 21:28

Finding The Courage To Show Up Even When Scared ? Harder to

Sometimes you need to pull back the curtain on success and reveal the winding road it took to get to where you are today. Today?s guest, Jessica Honeg...
25-12-2018 21:27

Toning ? Harder to Kill Radio #162

It’s time to get real once and for all about the term “toning.” What is it, really" And what are the unspoken meanings embedded in it" ...
21-12-2018 21:30

Stronger Than You Think ? Harder to Kill Radio 161

In a world of airbrushing and Instagram, today’s guest Sarai White keeps it real and accessible. Sarai is helping people get comfortable with gettin...
18-12-2018 21:29

Why Safer Skincare Matters ? Harder to Kill Radio #160

Today, I’m talking about why safer skincare matters for health and small steps you can take to make changes. Or, listen on your favorite app: iTun...
14-12-2018 21:27

Maple Vanilla Shortbread (Gluten-Free)

Maple Vanilla Shortbread is a delightful gluten-free treat that’s perfect for the holidays. This recipe comes to you courtesy of Mel Joulwan. For t...
13-12-2018 21:27

Learning To Adapt To Unexpected Major Life Changes ? Harder

Dr. Theresa Larson is a force to be reckoned with and is on a mission to help her clients create their ?new normal?. An IRL friend, author, and inspir...
11-12-2018 21:32

Endo Warrior ? Harder to Kill Radio #158

On this episode, I’m breaking my silence as a woman living with endometriosis. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify ...
09-12-2018 21:30

Candied Pecans and Walnuts with Rosemary

Candied Pecans and Walnuts with Rosemary are one of my favorite fancy additions to your holiday table. I added a little fresh chopped rosemary to give...
09-12-2018 21:30

How To Break Out Of The Societal Box w/ Allison Tenney ̵

The conversation around representation and inclusivity in the wellness space is multilayered and is incredibly important when understanding how to sup...
04-12-2018 21:28

Peppermint Hot Cocoa Bites (Gluten-Free, No Bake)

Peppermint Hot Cocoa Bites are like the perfect holiday hot chocolate in cake bite form. Best part" No baking! The Story Behind These Cake Bites Admi...
30-11-2018 21:27

Diversity In The Wellness Space & How To Get Your Messa

Les Alfred saw a lack in the representation of women of color in the fitness community, so she decided to create a space herself. The Balanced Black G...
27-11-2018 21:30

Period Talk ? Harder to Kill Radio #154

If you’re a woman or you coach women, this episode of Harder to Kill Radio about period talk is a must listen. Or, listen on your favorite app: iT...
23-11-2018 21:32

Pelvic Floor Health And Why It Is So Important w/ Jessie Mun

Leaks. Lots of women get them, but nobody seems to talk about them. That?s why this episode is dedicated to helping moms, moms to be and women in gene...
20-11-2018 21:29

Fall Quinoa Salad (Gluten-Free)

Fall Quinoa Salad is packed with all the flavors of the season I love. Crisp green apple, sweet-tart cranberries, crunchy pecans, and fresh parsley pa...
17-11-2018 21:28

Health Coach Confessions ? Harder to Kill Radio #152

Today I’m getting into some of my own health coach confessions. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Tu...
16-11-2018 21:29
 



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