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Derniers Articles Health and fitness


How to Stop Chasing Health Trends ? Harder to Kill Radio 178

Chasing health trends is an exercise in futility. In this episode I’m revealing the biggest question you aren’t asking yourself when it comes to t...
15-02-2019 21:29

Nutrition For Perimenopause & Menopause

Nutrition for perimenopause and menopause can make the difference between feeling miserable and feeling human. Today, my good friend Dr. Anna Cabeca, ...
12-02-2019 21:30

How To Conquer Your Fears Around Menopause w/ Dr. Anna Cabec

While we all want to look good, it is so much more important for us to be radiantly healthy from the inside out. As we get older this can get harder t...
12-02-2019 21:30

Ask Steph: Volume 2 ? Harder to Kill Radio 176

I’m back with another edition of Ask Steph where I answer your listener questions! Or, listen on your favorite app: iTunes (Apple Podcasts) | Spot...
08-02-2019 21:30

How To Find Value & Strength In Your Own Voice w/ Dr.

Google Play | I Heart Radio About Dr. Alessandra Wall A recovering perfectionist and advocate for authenticity, Alessandra is here to share her desire...
05-02-2019 21:30
01-02-2019 21:29

Beyond The Pill w/ Dr. Jolene Brighten – Harder to Kil

Dr. Jolene Brighten is on a mission to change women’s medicine for the better and help women take back their hormones and power to demand more out o...
29-01-2019 21:30

4 Ways to Boost Your Hydration Routine

Vital Proteins Beauty Collagen adds a nutritional boost to your hydration routine. #2 Don’t Forget About Bone Broth Who says plain water is your on...
28-01-2019 21:30

Ask Steph: Volume 1 ? Harder to Kill Radio 172

Today I’m answering listener and reader questions in my first ever edition of Ask Steph on the Fierce Love Friday edition of the podcast. Or, list...
25-01-2019 21:30

A New Way Of Looking At Adrenal Fatigue w/ Ari Whitten ? Ha

There are tons of factors that could be playing a role in why you might be feeling tired, slow, foggy, or just not yourself. Ari Whitten of The Energy...
22-01-2019 21:32

Swearing ? Harder to Kill Radio 170

CastBox | TuneIn | ...
18-01-2019 21:29

Understanding Autoimmune Diseases & How To Find Relief

If you are sick, unsure of what is wrong, or struggling to make the changes you need to get your body back on track, autoimmune issues could be the cu...
15-01-2019 21:29

My Everyday Essentials ? A Peek Into My Daily Routine

Puori Everyday Essentials. Puori PW1 protein plus coconut water. (Dark Chocolate is my favorite.) Since I work out five to six times a week, a protein...
12-01-2019 21:29

The Pulse ? Harder to Kill Radio 168

Time to take the pulse of my business and more, looking back to 2018 and ahead to this year. Or, listen on your favorite app: iTunes (Apple Podcasts...
11-01-2019 21:30

Troubleshooting Female Hormones w/ Laurie Christine King ?

If you have been struggling for a while with your health and really unsure of where to go, having an open line of communication with a cohesive plan i...
08-01-2019 21:31

Why I Set a Yearly Theme ? Harder to Kill Radio 166

There’s something about the new year that symbolizes a fresh start. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher ...
04-01-2019 21:28

Instant Pot Chicken Soup (Gluten-Free)

Instant Pot Chicken Soup ? aka “Cheater Chicken Soup” ? is my newest soup obsession. If you know me, you know that I love soup. And honestly, the ...
02-01-2019 21:27

How To Adapt Your Strength Training To Your Menstrual Cycle

Happy New Year and welcome to the first show of 2019! To celebrate the new year I am going to be joined by my husband, Craig Zielinski or ?Z?, who is ...
01-01-2019 21:29

The Fucket List ? Harder to Kill Radio #164

Remember earlier this year when I wrote about the fucket list" Now I’ve got a podcast, and you’re gonna want to hear this! Or, listen on your fa...
28-12-2018 21:28

5 Tips to Beat Dry Winter Skin

Beautycounter’s Cleansing Balm (click here to see how I use it) or Fatco Cleansing Oil Beautycounter’s Nourishing Cream Exfoliator or Astara Daily...
26-12-2018 21:28

Finding The Courage To Show Up Even When Scared ? Harder to

Sometimes you need to pull back the curtain on success and reveal the winding road it took to get to where you are today. Today?s guest, Jessica Honeg...
25-12-2018 21:27

Toning ? Harder to Kill Radio #162

It’s time to get real once and for all about the term “toning.” What is it, really" And what are the unspoken meanings embedded in it" ...
21-12-2018 21:30

Stronger Than You Think ? Harder to Kill Radio 161

In a world of airbrushing and Instagram, today’s guest Sarai White keeps it real and accessible. Sarai is helping people get comfortable with gettin...
18-12-2018 21:29

Why Safer Skincare Matters ? Harder to Kill Radio #160

Today, I’m talking about why safer skincare matters for health and small steps you can take to make changes. Or, listen on your favorite app: iTun...
14-12-2018 21:27

Maple Vanilla Shortbread (Gluten-Free)

Maple Vanilla Shortbread is a delightful gluten-free treat that’s perfect for the holidays. This recipe comes to you courtesy of Mel Joulwan. For t...
13-12-2018 21:27

Learning To Adapt To Unexpected Major Life Changes ? Harder

Dr. Theresa Larson is a force to be reckoned with and is on a mission to help her clients create their ?new normal?. An IRL friend, author, and inspir...
11-12-2018 21:32

Candied Pecans and Walnuts with Rosemary

Candied Pecans and Walnuts with Rosemary are one of my favorite fancy additions to your holiday table. I added a little fresh chopped rosemary to give...
09-12-2018 21:30

Endo Warrior ? Harder to Kill Radio #158

On this episode, I’m breaking my silence as a woman living with endometriosis. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify ...
09-12-2018 21:30

How To Break Out Of The Societal Box w/ Allison Tenney ̵

The conversation around representation and inclusivity in the wellness space is multilayered and is incredibly important when understanding how to sup...
04-12-2018 21:28

Peppermint Hot Cocoa Bites (Gluten-Free, No Bake)

Peppermint Hot Cocoa Bites are like the perfect holiday hot chocolate in cake bite form. Best part" No baking! The Story Behind These Cake Bites Admi...
30-11-2018 21:27

Diversity In The Wellness Space & How To Get Your Messa

Les Alfred saw a lack in the representation of women of color in the fitness community, so she decided to create a space herself. The Balanced Black G...
27-11-2018 21:30

Period Talk ? Harder to Kill Radio #154

If you’re a woman or you coach women, this episode of Harder to Kill Radio about period talk is a must listen. Or, listen on your favorite app: iT...
23-11-2018 21:32

Pelvic Floor Health And Why It Is So Important w/ Jessie Mun

Leaks. Lots of women get them, but nobody seems to talk about them. That?s why this episode is dedicated to helping moms, moms to be and women in gene...
20-11-2018 21:29

Fall Quinoa Salad (Gluten-Free)

Fall Quinoa Salad is packed with all the flavors of the season I love. Crisp green apple, sweet-tart cranberries, crunchy pecans, and fresh parsley pa...
17-11-2018 21:28

Health Coach Confessions ? Harder to Kill Radio #152

Today I’m getting into some of my own health coach confessions. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | Tu...
16-11-2018 21:29

Why Growth Isn’t All It’s Cracked Up To Be w/ Pa

If you are looking for a message of reassurance, motivation, and creativity, you have come to the right place. Paul Jarvis writes candidly and openly ...
13-11-2018 21:29

Full-Body Kettlebell Workout [with Video]

Looking for a full-body kettlebell workout that requires minimal equipment and doesn’t take ages" I’ve got you! I created this workout to give you...
12-11-2018 21:29

Gluten-Free Apple Crisp with Cranberries

Gluten-Free Apple Crisp with Cranberries is one of the simplest fall desserts you can make. No fussing with pie crust or any of that jazz. I made thi...
11-11-2018 21:30

The Problem with Fragrance in Your Beauty Products

Today, I’m focusing this skincare article on a common ingredient that can really stink, literally and metaphorically: fragrance. You’ll learn wha...
10-11-2018 21:30

Rebuilding Your Relationship with Food w/ Alison Marras ? Ha

Too often in life, we tend to go toward the things we think we are good at, and avoid the things we are not so good at, even though those are the thin...
09-11-2018 21:30

Self-Sabotage ? Harder to Kill Radio #138

Self-sabotage is one of the toughest parts about making healthy lifestyle change stick, and if you experience it, you’re not alone. Why is self-sabo...
09-11-2018 21:30

Fun Bodyweight Workout You Can Do Anywhere

Love me a good bodyweight workout that I can do just about anywhere. Check out this complete workout that I’ve got for you today! Now more than eve...
09-11-2018 21:30

How To Trust Your Inner Voice & Conquer The World w/ Ha

Hannah Rettler ditched her job in Public Health to follow her passion of helping others find what sets their soul on fire. An enthusiastic, optimistic...
09-11-2018 21:30

Why You’re Tired ? Harder to Kill Radio #136

Are you frickin’ tired" Feeling like you’re running on empty or that you can’t get ahead with rest" Or, listen on your favorite app: iTunes (A...
09-11-2018 21:30

The Benefits of Fish Oil (and How to Choose the Best One)

The benefits of fish oil are well-known to some and not to others. Because of its impressive fatty acid profile, fish oil is touted as one of the bes...
09-11-2018 21:30

The Big D (Divorce) ? Harder to Kill Radio #140

Divorce is such a loaded subject, and for women especially, something that we get judged harshly for by society, friends, and family. Or, listen on ...
09-11-2018 21:30

The Importance Of Feeling At Home In Your Body w/ Molly Galb

Molly Galbraith is an amazing woman who is using her organization, Girls Gone Strong, to work towards big issues that are timely and important in the ...
09-11-2018 21:30

Diet Culture ? Harder to Kill Radio #142

Diet Culture is something we have to talk about, you and me. It’s all around us, and it’s having a profound impact on how you treat yourself. Or...
09-11-2018 21:30

Stop Letting Perfectionism Control Your Life w/ Aimee Suen ?

Aimee Suen is a nutritional therapy practitioner, author of the Small Eats blog, and one my dearest personal friends. Aimee is passionate about helpin...
09-11-2018 21:30

Curating Your Life With Compassion & Self Care w/ Crist

After managing her autoimmunity and losing over 60 pounds, Cristina Curp created The Castaway Kitchen to share her healing journey as a mom trying to ...
09-11-2018 21:30

Roasted Delicata Squash with Maple & Bacon

Roasted Delicata Squash with Maple & Bacon deserves a spot on your fall table. In fact, I’m planning to make this one for Thanksgiving since delicat...
09-11-2018 21:30

Real Food Pantry List

Stocking a real food pantry is one of the most important steps that will help you stick to healthy eating. In 2010, I completely changed my diet from...
09-11-2018 21:30

What Can Our Ancestors Teach Us About Food" ? Harder t

Google Play | I Heart Radio About Hilda Labrada Gore After being inspired by Dr. Weston A. Price, Hilda followed in his footsteps and traveled to Keny...
09-11-2018 21:30

Goodbye FOMO, Hello JOMO ? Harder to Kill Radio #144

FOMO, the Fear of Missing Out, is stronger than ever these days thanks to social media and the ever-looming anxiety that there’s more, better, diffe...
09-11-2018 21:30

Haters ? Harder to Kill Radio #148

Practical tips for dealing with the haters in your life…that’s the topic of today’s podcast. Or, listen on your favorite app: iTunes (Apple Po...
09-11-2018 21:30

Inclusivity & Social Justice In Health & Fitness w

Dr. Tee Williams is an incredible influencer and wonderful teacher who has dedicated his life to bridging the huge gap between social justice educatio...
09-11-2018 21:30

Instant Pot Borscht (Beet Soup)

Instant Pot Borscht (Beet Soup) puts a modern spin on an old classic. Growing up with a Russian-Polish grandmother, borscht ? a beet and beef soup ? ...
09-11-2018 21:30

How to Survive the Holidays ? Harder to Kill Radio #146

Want to make it through the holiday season with your sanity intact" Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | ...
09-11-2018 21:30

Goodbye. Hello. ? Harder to Kill Radio #150

It’s time to say goodbye to Stupid Easy Paleo! Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | ...
09-11-2018 21:30

Is it Wrong to Want to Lose Weight"

Is it wrong to want to lose weight" It’s a loaded question that I’m going to tackle in this post, including some perspectives you may not have con...
06-09-2018 21:28

The Benefits of an Entrepreneurial Mindset w/ Kristen Robert

For a lot of us entrepreneurs, striking our own path towards success is overwhelming and full of doubts. We often feel that we have to be the expert i...
04-09-2018 21:29

How Mobility Can Help You Unlock Your Inner Power w/ Dr. Jen

Dr. Jen Esquer believes that by building strong bodies and resilient minds you can embrace and own your inner power, which is one of the key principle...
28-08-2018 21:27

Simple Greek Salad (Paleo, Gluten-free)

Simple Greek Salad is my last ditch effort to hold onto everything yummy that summer brings. We ain’t in fall quite yet, and I refuse to break out t...
27-08-2018 21:31

Why Kindness Should Be At The Core Of Your Wellness Practice

For a lot of us, the journey to improving ourselves, physically, mentally, emotionally and spiritually can end up actually making us feel worse about ...
21-08-2018 21:29

Summer Tomato Jam (Paleo, Gluten-Free)

Summer Tomato Jam is here just in time to use up the bumper crop of tomatoes that might be taking over your garden. When tomatoes are in season and bu...
16-08-2018 21:26

What You Need To Know (But Probably Don’t) About Birth

A topic that seems to be on everyone’s mind lately is birth control and women’s hormone health.  A leading expert in post-birth control syndrome &...
14-08-2018 21:28

Why You Need To Own Your Weight To Live Your Healthiest Life

Are you tired of constant calorie restriction and wagon mentality diets" Noelle Tarr and Stefani Ruper were too, so they created the Well Fed Women Po...
07-08-2018 21:33

How To Reconnect With Nature, No Matter Where You Live w/ Dr

It is no secret that many of us feel an increasing pull toward nature, and that we are missing our connection to the Earth. Our society has created a ...
31-07-2018 21:28

Strawberry Mango Sorbet (Dairy-Free, Paleo)

Strawberry Mango Sorbet is on repeat in our house lately as a simple summer treat. Plus, it’s totally delicious and features a collagen boost! I do...
30-07-2018 21:28

Safer Skincare: This Time, It’s Personal (and Your Bea

Why the safer skincare stuff I’ve been talking about lately" I figured it was time I give you a few answers to the questions you probably have. See...
24-07-2018 21:28

Is Your Gut Health In Check" What To Look For w/ Dr. Mi

Have you been taking steps to better your health and are still not feeling quite right" There is a good chance that gut imbalance may be the culprit. ...
24-07-2018 21:28

How To Live Your Fullest, Truest Life w/ Elizabeth DiAlto &#

So often, it can feel like we?re doing everything ?right? and yet still feel unhappy with our lives. As today?s guest Elizabeth DiAlto shares, even if...
17-07-2018 21:30

Couchless Living: Why We Said Yes to Minimizing

Would you be brave enough to go couchless" Why would you even want to do something like that" What are the pros and cons" In this post, I’m sharing...
12-07-2018 21:27

No BS Relationship Advice w/ Mark Groves – Harder To K

There is a line between self-love and being selfish, and today?s guest, Mark Groves believes that by transitioning your mindset from ?I have to fit in...
10-07-2018 21:27

Summer Skincare: Dos and Don’ts For Healthy Skin

Summer skincare is one of those topics that nobody really thinks much about until it’s a little too late! Keeping your skin healthy and protected in...
08-07-2018 21:27

Become The CEO of Your Own Health w/ Dr. Mariza Snyder ̵

Dr. Mariza Snyder is one big ball of energy, and today she brings her expertise on women?s hormones to Harder to Kill Radio. Many of us, especially th...
03-07-2018 21:31

Fresh Corn Salad with Avocado (Gluten-Free, Plant-Based)

Fresh Corn Salad for your summer table" To that I say, “Oh hell yes.” ...
01-07-2018 21:28

How To Integrate Movement Into Your Life – And Enjoy I

Walking into Katy Bowman?s house you won?t find a couch in her living room. One of the guests for whom I receive the most requests to have on the show...
26-06-2018 21:29

Turmeric Root Tonic (Paleo, Plant-Based)

Turmeric Root Tonic is a fantastic way to stay cool this summer. This super simple drink is a snap to make, and has just four main ingredients. In fac...
24-06-2018 21:30

Finding Adventure & Balance In Your Wellness Journey w/

Sometimes you need an outside influence to point out the value in what you are actually doing. This was the case for power couple Adam and Vanessa Lam...
19-06-2018 21:30

Beef Chow Fun (Gluten-Free, Paleo)

Beef Chow Fun is like your favorite takeout made right in your own kitchen. For the last few years, I’ve collaborated with Mel Joulwan of Well Fed ...
17-06-2018 21:32

How To Play Your Way To Your Fitness Goals w/ Darryl Edwards

Think back to when you were a kid and exercise was something that you enjoyed, that didn’t feel restrictive or limiting. This is the nostalgia that ...
12-06-2018 21:29

Homemade Beet Kvass Recipe

Homemade Beet Kvass is a fermented drink that’s famous for its cleansing properties. You won’t believe how simple it is to make. Ever since I sta...
10-06-2018 21:29

Why The Way We Think About Fat Is Wrong w/ Nina Teicholz ? H

The rock star of nutritional health, Nina Teicholz, will be discussing how our views on fat may be wrong and why we may not be getting the whole truth...
05-06-2018 21:30

Coconut Lime Agua Fresca (Refined Sugar-Free)

Coconut Lime Agua Fresca is the perfect way to cool off this summer! It’s got just four simple ingredients. And, it’s refined sugar-free and pale...
03-06-2018 21:29

Get Your Mindset Right ? Pillar of Health #4

Get your mindset right. I’ve come to the last ? but not least ? of my Core Four. These are the four pillars of health that guide my philosophy and c...
31-05-2018 21:32

Low Carb, Intermittent Fasting & Weight Loss Pitfalls w

Learn about common low carb, intermittent fasting, and weight loss pitfalls that many women unknowingly fall into with registered dietitian Laura Scho...
29-05-2018 21:29

Recharge Your Energy ? Pillar of Health #3

How often do you recharge your energy" Are you unknowingly draining yourself with work or life habits" If you can’t make it through the day without...
28-05-2018 21:30

Deconstructed Stuffed Bell Pepper Bowl (Gluten-Free)

This family-style Deconstructed Stuffed Bell Pepper Bowl is here to save your weeknight dinner! It’s the perfect combination of vibrant veggies, fi...
24-05-2018 21:30

Super Creamy Instant Pot Hummus

Instant Pot Hummus is a new favorite in our house, and the result is so creamy, you’ll be blown away. This hummus is made with chickpeas. “What,â...
24-05-2018 21:30

Steph + Z Celebrate 100 Episodes of Harder to Kill Radio

Join Steph and Z as they celebrate 100 episodes of Harder to Kill Radio with a look back at the past and a look ahead to the future. Or, listen on y...
24-05-2018 21:30

Dairy-Free Cheesecake with Berries (Paleo, Gluten-Free)

My Dairy-Free Cheesecake with Berries is a perfect not-too-sweet treat. You know how when recipes don’t actually contain dairy, people spell the wo...
24-05-2018 21:30

Rebalance Your Hormones Naturally with Magdalena Wszelaki ?

Hormone imbalances got you feeling sluggish, tired, and moody" Learn how to rebalance your hormones naturally with food from holistic health expert Ma...
24-05-2018 21:30

Quick Pickled Red Onions

Quick Pickled Red Onions are a simple, zangy (that’s a made up word from my husband) addition to perk up just about any dish. Recently, I asked som...
24-05-2018 21:30

Eat Nourishing Foods ? Pillar of Health #1

Here on the blog, this month is devoted to introducing you to the Core Four ? my Four Pillars of Health ? and the first is to Eat Nourishing Foods. I...
24-05-2018 21:30

Easy Paleo Pineapple Pulled Pork Recipe

Are you ready for a Paleo Pineapple Pulled Pork that’ll knock your socks off" This recipe is super simple and has only two main ingredients. And th...
24-05-2018 21:30

Women’s Strength Coalition with Shannon Kim Wagner ? H

The Women’s Strength Coalition is changing the way barbells meets a social cause. Founder Shannon Kim Wagner talks about why she created this unique...
24-05-2018 21:30

Simple Wellness for Creative Women with Tiffany Ima ? Harder

Find out how health coach and personal trainer Tiffany Ima teaches creative women how to use exercise and self-care to manage depression and boost ove...
24-05-2018 21:30

Paleo Shrimp Taco Bowl with Cilantro Lime Cauliflower Rice

Every once in a while, I have a hankering for a good paleo shrimp taco. And while I love making my grain-free and gluten-free Simple Paleo Tortillas,...
24-05-2018 21:30

Strengthen Your Body ? Pillar of Health #2

A strong body is one piece of the wellness puzzle, and in this post, I’ll be introducing you to ways you can strengthen your body. This is the seco...
24-05-2018 21:30
 



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