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Derniers Articles Health and fitness


How to Stop Shrinking & Take Up More Space Instead

I’m setting out to take up more space in 2018, and I want you to join me. Consider this the rally cry. I’m your William Wallace, but female…and...
14-01-2018 21:29

Thursday Thoughts ? Pretty Things

Oh hai there, and welcome to a brand new feature on the blog…my Thursday Thoughts column. Each Thursday I’m gonna check in with you about some of...
11-01-2018 21:30

8 Key Paleo Lessons You Need to Know

EIGHT. That’s the number of years ago today that I decided to change what I ate and started following a paleo framework. No more crash diets, no mor...
10-01-2018 21:30

Staying Grounded with Raj Jana ? Harder to Kill Radio #85

Learn how can the simplest acts of presence can keep you grounded and lead to a life of contentment with Raj Jana. Click to listen to this episode ri...
09-01-2018 21:30

Hungarian Goulash ? Gluten-Free

Hungarian Goulash is like true comfort food… Hungarian Goulash ? Gluten-Free Recipe Type: Gluten-Free, Grain-...
06-01-2018 21:31

How Walking Your Path is Holding You Back

I remember walking this path in Arches National Park on a cool October evening in 2016. (Yep, that’s me and Z. Photo by the wonderful Dallas Hartwi...
05-01-2018 21:29

Meathead Hippie with Emily Schromm ? Harder to Kill Radio #8

As a self-described meathead hippie, fitness powerhouse Emily Schromm is sharing what it means to embrace all aspects of strength in body, mind, and s...
02-01-2018 21:28

5 Ways to Avoid Resolution Failure in 2018

Since we’re hurtling toward January 1 at warp speed, I’m here with 5 ways to avoid resolution failure in 2018. I know. There’s a zillion blog p...
31-12-2017 21:29

Ultimate Gluten-Free Charcuterie Board

Want to make the Ultimate Gluten-Free Charcuterie Board for your next party" Of course you do! Call it a cheese board, charcuterie plate, meat and ch...
28-12-2017 21:29

Custom Meal Plans with Real Plans Are Here

Big news…here, my recipes come pre-loaded for you. Easy breezy. But let’s back up a minute… Meal planning is what’s helped me stick to healthy...
27-12-2017 21:32

From Obese to Beast with John Glaude ? Harder to Kill Radio

What mindset does it take to lose over 170 pounds (and keep it off)" John Glaude, better known as Obese to Beast, is sharing his mega-inspiring story ...
26-12-2017 21:31

How to be a Fitness Generalist with Pat Flynn ? Harder to Ki

Trainer Pat Flynn is here to tell you why being a fitness generalist is the path to making resilient, harder to kill human beings. Click here to ...
20-12-2017 21:30

Should You Take a Magnesium Supplement"

Should you take a magnesium supplement" Magnesium is, hands down, one of my favorite supplements. Not only does it come with a laundry list of benefit...
14-12-2017 21:28

Yin Strength Training with Anders Varner ? Harder to Kill Ra

Can you get stronger by slowing down" Coach Anders Varner discusses just that in Yin Strength Training. Click here to subscribe (for free) and ra...
12-12-2017 21:29

Gingerbread Cashew Butter Recipe

Gingerbread Cashew Butter is my new fave holiday recipe! When it comes to recipe development, I kind of go in waves. When the weather is warm and sum...
09-12-2017 21:29

The Power of Persistence with Katherine Harvey ? Harder to K

What sets the most successful people in life apart" Katherine Harvey of Bare Bones Broth believes it’s all about persistence. Click here to subscrib...
05-12-2017 21:28

Matcha Banana Pancakes Recipe ? Gluten-Free

Matcha Banana Pancakes are about to make breakfast way more interesting! Best part is they’re made without any gluten, grains, refined sugar, or da...
30-11-2017 21:27

Facing Your Fears with Beth Manos Brickey: Harder to Kill Ra

Learn about the transformative power of facing your biggest fears and taking action anyway with episode 79 guest Beth Manos Brickey of Tasty Yummies. ...
28-11-2017 19:33

Paleo Turkey Tetrazzini Recipe ? Gluten-Free

My Paleo Turkey Tetrazzini recipe is a delicious and healthy way to use up those holiday turkey leftovers! Plus, unlike the original, this one is glu...
23-11-2017 22:08

The Highly Sensitive Person with Karina Antonopoulos: Harder

In this episode of Harder to Kill Radio, coach Karina Antonopoulos explains how she teaches others how to use the gift of empathy to change their worl...
21-11-2017 22:05

Mini Sweet Potato Pies Recipe ? Gluten-Free

I know, I know. Steph making a recipe for Mini Sweet Potato Pies"! You might be wondering who the heck I am even. See, I rarely make baked dessert re...
19-11-2017 22:09

Cranberry Orange Relish with Walnuts Recipe

My Cranberry Orange Relish with Walnuts recipe is perfect for your holiday table… …and the best thing is that you don’t even have to cook it! I...
16-11-2017 22:07

Women are Not Small Men with Dr. Stacy Sims: Harder to Kill

Dr. Stacy Sims knows that women are not small men. In this episode of Harder to Kill Radio, she’s explaining how to work with your female physiology...
14-11-2017 22:11

How to Choose the Best Protein Powder

Could finding the best protein powder seem any more complicated" (Seriously.) Besides the crazy number of options available, there are piles of confl...
12-11-2017 22:06

Unconventional Medicine with Chris Kresser: Harder to Kill R

Chris Kresser’s on a mission to teach the world about the power of unconventional medicine, and he shares more with us on Harder to Kill Radio Episo...
07-11-2017 22:02

Paleo Cranberry Apple Sauce Recipe

My Paleo Cranberry Apple Sauce recipe is the perfect way to dress up any holiday meal. It’s refined sugar-free, too! And when you make it in the In...
05-11-2017 22:08

Going Gluten Free with Jennifer Fugo: Harder to Kill Radio E

It’s time to learn about going gluten-free the healthy way with my special guest Jennifer Fugo on Episode 75 of Harder to Kill Radio. The app J...
31-10-2017 22:06

Paleo Reverse Seared Steak Dinner Recipe

Steph’s note: I?m so excited to feature my guest contributor ChihYu [Chee-Yu] Smith from IHeartUmami.com ? a site helps busy professionals save tim...
29-10-2017 22:10

The Balance Plan with Angelique Panagos: Harder to Kill Radi

Find out the six steps to optimize your hormonal health on episode 74 of Harder to Kill Radio with my guest Angelique Panagos. Show your love: Su...
24-10-2017 22:05

She Thrives with Taylor Gage: Harder to Kill Radio Ep 73

Wondering what it takes to really thrive" Tune into Episode 73 with my guest Taylor Gage to find out. Show your love: Subscribe and rate the show...
17-10-2017 22:07

Fit for All with Chrissy King: Harder to Kill Radio Ep 072

Fitness for all…It’s time to talk about this important topic with strength coach Chrissy King. Click here to leave a rating & review on iTunes....
10-10-2017 22:06

Paleo Baked Acorn Squash Recipe

Paleo Baked Acorn Squash is so simple, but it’ll knock your socks off in the flavor department. And, this recipe’s got a secret ingredient that m...
07-10-2017 22:06

Hormone Help with Dr. Brooke Kalanick: Harder to Kill Radio

Need hormone help" Dr. Brooke Kalanick is coming to the rescue in Episode 71 of Harder to Kill Radio. Show your love: Subscribe and rate the show on i...
03-10-2017 22:08

5 Moves to Build Core Strength

Core strength goes way beyond six pack abs and endless crunches. It’s time to think outside the box. In this post I’m sharing five simple ? though...
29-09-2017 22:15

Performance Nutrition with Nick Shaw: Harder to Kill Radio E

Time to dig into some real talk on performance nutrition with Nick Shaw of Renaissance Periodization. Show your love: Subscribe and rate the show o...
26-09-2017 22:13

Grain-Free Pumpkin Granola Recipe

Grain-Free Pumpkin Granola is coming at ya just in time for fall! I’m so flippin’ excited because this recipe is totally customizable to make a s...
20-09-2017 22:20

Evolutionary Therapies with Allyson Chrystal: Harder to Kill

Join me for this week’s episode of Harder to Kill Radio, Evolutionary Therapies with Allyson Chrystal.   Show your love: Subscribe and rate the ...
19-09-2017 22:18

Medicine’s Future with Guillermo Ruiz: Harder to Kill

Thanks for tuning into Episode 68 of Harder to Kill Radio with my special guest, Guillermo Ruiz of 30/30 Strong. Show your love: Click here to sub...
13-09-2017 22:13

Easy Instant Pot Applesauce Recipe

Make my Easy Instant Pot Applesauce Recipe this fall. It’s the perfect cinnamon-y accompaniment to your favorite autumn-inspired dishes…plus it h...
10-09-2017 22:07

Grace & Grit with Courtney Townley: Harder to Kill Radi

Season 3 of Harder to Kill Radio is here, and this episode is all about Grace & Grit with my guest, Courtney Townley. Show your love: Click here to...
05-09-2017 22:11

The Ultimate Guide to Healthy Back to School Meals

Today I’ve got the ultimate healthy back to school meal guide for you! It’s that time of year…fall is right around the corner and with it comes...
30-08-2017 22:09

Thai Larb with Pork: Gluten-Free

Thai Larb is one of the most popular dishes in that popular Southeast Asian cuisine. Steph’s note: This recipe is a collaboration between myself an...
26-08-2017 22:09

Strength School 2017 Enrollment is Open!

Mega-exciting news! Harder to Kill Strength School: 12 Weeks to Unleash Your Inner Badass and Get What You Want Out of Life, my MINDSET program, is of...
21-08-2017 22:09

Why I Quit Hormonal Birth Control

Update: This is a repost of a previously published article. It’s now been over three years since I went off hormonal birth control. Over two years ...
15-08-2017 22:06

Tex-Mex Beef and “Rice” Casserole Recipe

This Tex-Mex Beef and Rice Casserole Recipe is the perfect one-pan meal to make all your “I hate doing dishes” dreams come true. I’m so psyched...
07-08-2017 22:04

10 Healthy Hacks for Busy People

Steph’s note: Please welcome my guest Ellen Jaworski of Triple Peak Paleo to the blog today. Ellen’s an expert in helping busy people maximize the...
03-08-2017 22:10

4 Ways to Find Deep Health & Avoid Conformity

Steph’s note: Please welcome Courtney Townley of Grace and Grit to the blog. Recently I had a chance to appear on Courtney’s podcast, and we ge...
31-07-2017 22:05

Lemon Garlic Shrimp with Cauliflower Rice Recipe

Steph’s note: This Lemon Garlic Shrimp with Cauliflower Rice Recipe comes to you courtesy of Charlotte from Confessions of a Clean Foodie. I first c...
28-07-2017 22:07

Amaze Balls Recipe: Gluten-Free & Dairy-Free

Amaze Balls are the perfect no-bake, gluten- and dairy-free treat! Now, before I launch into this recipe, let me say: These are dessert. And while yo...
19-07-2017 22:07

Easy Sunday Beef Stew Recipe

Easy Sunday Beef Stew is one of those happy kitchen accidents that turn out to be favorite tried-and-true recipes. So many people ask me, “Steph, w...
17-07-2017 22:07

Watermelon Slush Recipe

If you’re looking for a dead-simple way to beat the sweltering summer heat, give my Watermelon Slush Recipe a shot. It’s got just three ingredien...
06-07-2017 22:08

Curried Cauliflower Rice Recipe

Curried Cauliflower Rice is a remake of one of my favorite veggie recipes. I decided to spiff it up with a simplified ingredient list, a nice new set...
30-06-2017 22:08

Instead of Weight Loss, Focus on This

What if, instead of weight loss, you shifted your focus to health gain" Mindset, language, and intention matter when you?re approaching a major shakeu...
26-06-2017 22:07

3 Ways to Strengthen Your Back For Better Lifts

Steph’s note: Please welcome my personal friend Trish DaCosta to the blog to introduce 3 ways to strengthen your back for better lifts. Trish owns a...
25-06-2017 22:01

21 Days of Weightlifting is On!

The 21 Days of Weightlifting is on, and I want you to join me. If you wanna make your oly lifts smooth like buttah… Sign up for my FREE 21 Days of ...
21-06-2017 22:06

How to Make Ghee: A Simple Tutorial

Learn how to make ghee in this super simple tutorial. If you’ve been around the real food community for a while, you know that ghee ? it rhymes wit...
14-06-2017 22:01

Paleo Chocolate Pudding Recipe ? Dairy-Free

I’m so stoked to bring you this ridiculously easy Paleo Chocolate Pudding Recipe… …and it happens to be dairy-free! Why the stokage, you may be...
09-06-2017 22:07

Chocolate Banana Popsicles Recipe ? Dairy-Free

These Chocolate Banana Popsicles are sure to cool you down on a hot summer day. They’re creamy, luscious, and reminiscent of a very popular flavor ...
27-05-2017 21:59

Strawberry Avocado Summer Salad Recipe

Strawberry Avocado Summer Salad just shouts, “It’s summer! Let’s do this thing!” It’s the perfect warm-weather picnic take-along dish. And ...
25-05-2017 22:08

You Can’t Pour From an Empty Cup

“Steph,” she said, “You can’t pour from an empty cup.” I felt like someone punched the air right out of me. It was on a call last year with...
14-05-2017 22:11

Roasted Mediterranean Veggies Recipe

If you want an explosion of flavor, make a batch of my Roasted Mediterranean Veggies on your next meal prep day. Growing up, we didn’t eat many roa...
11-05-2017 22:11

Body Shame: Harder to Kill Radio S2E10

If you’ve ever felt body shame, this episode is for you. Show your love: Subscribe on iTunes. The post Body Shame: Harder to Kill Radio S2E10 appe...
03-05-2017 22:14

Mind Your Own Body: An Open Letter to Body Shamers

Mind Your Own Body (MYOB) This isn’t my usual blog post, but I cannot think of a more appropriate time to write it because the problem of body shami...
30-04-2017 22:07

Adventure: Harder to Kill Radio S2E9

When’s the last time you had an adventure" Show your love: Subscribe on iTunes. The post Adventure: Harder to Kill Radio S2E9 appeared first on St...
25-04-2017 22:07

Easy Smoked BBQ Pork Recipe

Easy Smoked BBQ Pork is just the thing for warmer weather weekend dinners. But first, a little history on this recipe: In 2015, my good friend Mel Jo...
23-04-2017 22:05

50 Epic Tips for Getting Outside Your Comfort Zone

There’s nothing inherently wrong with feeling comfortable with life from time to time. But most people agree that taking a step outside your comfort...
14-04-2017 21:58

Green Goddess Steak Salad with Kale

This Green Goddess Steak Salad with Kale is absolutely bursting with satisfying protein, nutrient-rich veggies, and tons of flavor. As much as I love...
11-04-2017 22:15

Intensity Unplugged: Harder to Kill Radio S2E8

Sometimes you just need to pull the plug. Show your love: Subscribe on iTunes. The post Intensity Unplugged: Harder to Kill Radio S2E8 appeared firs...
04-04-2017 21:54

Chocolate Mousse Recipe ? Dairy-Free & Paleo

There’s nothing that makes some people squirm more than mentioning the words “chocolate” and “avocado” in the same recipe, but hear me out: ...
02-04-2017 22:06

The Power of Rest: 4 Ways to Disengage from The Hustle

Let’s talk about the power of rest. Last year, I saw this original meme floating around the internet…and it made me pretty pissed off, so I edited...
25-03-2017 21:56

Irish Coffee Chia Parfait Recipe

Irish Coffee Chia Parfait…let that one sink in for a minute. Yummmmm. I dreamed up this decadent treat while we were in New Zealand last week. Z an...
16-03-2017 22:03

Your Brain on Food: Harder to Kill Radio S2E7

This is your brain on food. Show your love: Subscribe on iTunes.   The post Your Brain on Food: Harder to Kill Radio S2E7 appeared first on Stupid ...
15-03-2017 22:01

Balsamic Beef with Rosemary Recipe

This Balsamic Beef with Rosemary recipe is two things: Simple and freaking packed with flavor. I make some kind of low-and-slow shredded meat like th...
11-03-2017 21:56

No BS Nutrition Chat & Rainforest Glaciers: Monday Mix

Monday Mix Volume 2 is in full-effect… …and true to it’s name, it’s got a little bit of everything. In case you missed the first volume, here...
06-03-2017 22:02

The Bitchin’ Bowl Recipe ? Paleo & Gluten-Free

Behold, The Bitchin’ Bowl… It’s the cousin to the much-beloved Badass Bowl featured in my Performance Paleo Cookbook. This is one of my favorit...
03-03-2017 21:57

Travel, Muscle & Bees: Monday Mix V1

Welcome to the Monday Mix, a brand new feature here at Stupid Easy Paleo! I’ve got so much wicked good ? yes, I’m from Massachusetts ? content po...
27-02-2017 21:59

Strength Training for Beginners: 4 Tips You Need to Know

Strength training for beginners is something a lot of women are interested in these days… Chances are, if you’re curious about adding strength tr...
27-02-2017 21:59

Hive Mind: Harder to Kill Radio S2E6

The hive mind is a type of collective intelligence. ...
23-02-2017 21:59

Assisted Pull-Ups & Accessory Work: Part 3

Assisted pull-ups and accessory work…both important topics I’m going to cover in Part 3 of my pull-up series. Been dying to get your first strict...
16-02-2017 21:58

How to Start a Successful Health Blog

4) Take chances. If you’re constantly afraid of doing the wrong thing or fucking up, you’ll never move forward. The benefit of starting your heal...
09-02-2017 21:56

I Love Me: Harder to Kill Radio S2E5

I love me. This isn’t a podcast about me, Steph. It’s an exploration into the concept of self-love. Show your love: Subscribe on iTunes. Photo: ...
07-02-2017 22:10

Market Salad with Lemon Chicken Recipe

This Market Salad with Lemon Rosemary Chicken recipe does not suck. It’s absolutely jam-packed with flavor… …plus it’s got the perfect combin...
01-02-2017 22:03

Reconnecting to My Roots

The following post originally appeared on January 30, 2017 on my other website, StephGaudreau.com. (Yes, I’ve been writing there for over a year!) I...
31-01-2017 22:03

Healthy Orange Julius Recipe ? Dairy-Free

As a kid, I clearly remember the Orange Julius stand in the Eastfield Mall. (Springfield, Mass…represent!) If we were lucky, we’d get to order on...
27-01-2017 22:03

Meatsuit: Harder to Kill Radio S2E4

What’s a meatsuit" Your muscles. And strong muscles matter… Show your love: Subscribe on iTunes. Photo: Fresh Burst Photo Athletics Graphic desi...
24-01-2017 21:58

Easy Sweet Potato Waffles Recipe

Sweet potato waffles are deliciously simple. These are made with just two main ingredients! When you decide to eat more real food, one of the first t...
22-01-2017 21:58

Lemongrass Ginger Carrot Soup Recipe

This delectable and stupid-easy recipe for Lemongrass Ginger Carrot Soup comes to you from my good friends Ryan and Kate Harvey of Bare Bones Broth Co...
18-01-2017 21:57

Lamb Kebabs with Carrot Salad Recipe

Lamb kebabs cooked on a grill are quite possibly my favorite way to enjoy this type of meat.   First, a little history on this recipe: Last year, my ...
15-01-2017 21:59

Food F*ck Ups: Harder to Kill Radio S2E3

Trust me when I say, I’ve made so many food mistakes along the way. Show your love: Subscribe on iTunes. Photo of Steph: Fresh Burst Photo Athleti...
12-01-2017 21:55

7 Common Paleo Mistakes to Avoid

Today is the 7th anniversary of when I “went paleo,” and as a way to celebrate, I’m sharing 7 paleo mistakes I’ve made along the way… …wit...
10-01-2017 21:57

Cranberry Orange Turkey Thighs Recipe

Cranberry Orange Turkey Thighs are succulent and flavorful when seared and roasted with aromatics. I love this recipe for a couple reasons: 1) It coo...
05-01-2017 21:56

5 Mindset Traps That Kill Motivation

Whether you realize it or not, there are some pretty massive mindset traps that will kill just about anyone’s motivation. And in this post, I’m g...
01-01-2017 21:57

7 Fitness Best Practices for 2017

Fitness best practices can run the gamut from trustworthy to the eye roll-inducing depending on where you look. The New Year is rapidly approaching, ...
30-12-2016 21:58

16 Best Paleo Recipes of 2016

Time to find out what my 16 best paleo recipes of 2016 are! It’s always fun to look back and see which Stupid Easy Paleo recipes were the most popu...
28-12-2016 21:56

4 Nutrition Tips for Sustainable Fat Loss

Fat loss is a popular topic in real food health circles. When my clients say they want to lose weight, what they usually mean is fat loss. To put it ...
27-12-2016 21:53

I Just Want Abs: Harder to Kill Radio S2E2

“But I just want abs.” Beyond Toning: Steph’s talk at AHS New Zealand Remote: Office Not Required by Jason Fried & David Hansson Episode 1: Th...
21-12-2016 21:54

Pomegranate Spritzer Recipe

This Pomegranate Spritzer recipe is the perfect non-alcoholic way to celebrate the holidays with a special drink in hand. Typically, a spritzer is a ...
20-12-2016 21:52

Asian Green Bean Stir-Fry Recipe

Asian Green Bean Stir-Fry is a super fast, veggie-packed side dish that’s perfect for a busy weeknight. If you’ve been reading the site for a whi...
20-12-2016 21:52

Greens with Potatoes & Sausage Recipe

Greens with Potatoes & Sausage has the potential to become a new go-to recipe for your weeknight rotation, and it comes to you from the queen of simpl...
20-12-2016 21:52

Roasted Brussels Sprouts with Pomegranate Recipe

Roasted Brussels Sprouts with Pomegranate and Dijon Vinaigrette is a recipe that’s definitely going on my holiday table… …and I hope you’ll m...
20-12-2016 21:52
 



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