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Derniers Articles Health and fitness


Finding Adventure & Balance In Your Wellness Journey w/

Sometimes you need an outside influence to point out the value in what you are actually doing. This was the case for power couple Adam and Vanessa Lam...
19-06-2018 21:30

Beef Chow Fun (Gluten-Free, Paleo)

Beef Chow Fun is like your favorite takeout made right in your own kitchen. For the last few years, I’ve collaborated with Mel Joulwan of Well Fed ...
17-06-2018 21:32

How To Play Your Way To Your Fitness Goals w/ Darryl Edwards

Think back to when you were a kid and exercise was something that you enjoyed, that didn’t feel restrictive or limiting. This is the nostalgia that ...
12-06-2018 21:29

Homemade Beet Kvass Recipe

Homemade Beet Kvass is a fermented drink that’s famous for its cleansing properties. You won’t believe how simple it is to make. Ever since I sta...
10-06-2018 21:29

Why The Way We Think About Fat Is Wrong w/ Nina Teicholz ? H

The rock star of nutritional health, Nina Teicholz, will be discussing how our views on fat may be wrong and why we may not be getting the whole truth...
05-06-2018 21:30

Coconut Lime Agua Fresca (Refined Sugar-Free)

Coconut Lime Agua Fresca is the perfect way to cool off this summer! It’s got just four simple ingredients. And, it’s refined sugar-free and pale...
03-06-2018 21:29

Get Your Mindset Right ? Pillar of Health #4

Get your mindset right. I’ve come to the last ? but not least ? of my Core Four. These are the four pillars of health that guide my philosophy and c...
31-05-2018 21:32

Low Carb, Intermittent Fasting & Weight Loss Pitfalls w

Learn about common low carb, intermittent fasting, and weight loss pitfalls that many women unknowingly fall into with registered dietitian Laura Scho...
29-05-2018 21:29

Recharge Your Energy ? Pillar of Health #3

How often do you recharge your energy" Are you unknowingly draining yourself with work or life habits" If you can’t make it through the day without...
28-05-2018 21:30

Deconstructed Stuffed Bell Pepper Bowl (Gluten-Free)

This family-style Deconstructed Stuffed Bell Pepper Bowl is here to save your weeknight dinner! It’s the perfect combination of vibrant veggies, fi...
24-05-2018 21:30

Super Creamy Instant Pot Hummus

Instant Pot Hummus is a new favorite in our house, and the result is so creamy, you’ll be blown away. This hummus is made with chickpeas. “What,â...
24-05-2018 21:30

Paleo Shrimp Taco Bowl with Cilantro Lime Cauliflower Rice

Every once in a while, I have a hankering for a good paleo shrimp taco. And while I love making my grain-free and gluten-free Simple Paleo Tortillas,...
24-05-2018 21:30

Strengthen Your Body ? Pillar of Health #2

A strong body is one piece of the wellness puzzle, and in this post, I’ll be introducing you to ways you can strengthen your body. This is the seco...
24-05-2018 21:30

Rebalance Your Hormones Naturally with Magdalena Wszelaki ?

Hormone imbalances got you feeling sluggish, tired, and moody" Learn how to rebalance your hormones naturally with food from holistic health expert Ma...
24-05-2018 21:30

How to Live Longer with Jason Prall ? Harder to Kill Radio #

Learn what it takes to live longer and optimize health from lessons from the world’s Blue Zones with filmmaker Jason Prall of The Human Longevity Pr...
24-05-2018 21:30

Ways to Feel Happier Now with Nataly Kogan ? Harder to Kill

Feeling happy is something most humans inherently desire, but sometimes it’s damn hard. Happiness expert Nataly Kogan is here to share realistic str...
24-05-2018 21:30

Nutrition & Fitness Real Talk with Kristin Kaschak ? Ha

Time for some nutrition and fitness real talk with Nutritional Therapy Practitioner and CrossFit coach Kristen Kaschak of The Girl With the Butter. We...
24-05-2018 21:30

Women’s Strength Coalition with Shannon Kim Wagner ? H

The Women’s Strength Coalition is changing the way barbells meets a social cause. Founder Shannon Kim Wagner talks about why she created this unique...
24-05-2018 21:30

Simple Wellness for Creative Women with Tiffany Ima ? Harder

Find out how health coach and personal trainer Tiffany Ima teaches creative women how to use exercise and self-care to manage depression and boost ove...
24-05-2018 21:30

How to Make Disease Disappear with Dr. Rangan Chatterjee ? H

The modern diseases our society is facing are serious and growing worse by the year. Can we stop this progression" Dr. Rangan Chatterjee has a four pi...
24-05-2018 21:30

Living the Sweet Life with Lee Selman & Nik Hawks ? Har

Paleo Treats founders Lee & Nik sit down to chat about taking chances, walking your own unique path, growing a gluten-free food business, and living t...
24-05-2018 21:30

How to Grow Broccoli Sprouts at Home

Learning how to grow broccoli sprouts at home isn’t as hard as it sounds, and it’ll save you tons of money! here.) Sulforaphane is found in brocc...
24-05-2018 21:30

Steph + Z Celebrate 100 Episodes of Harder to Kill Radio

Join Steph and Z as they celebrate 100 episodes of Harder to Kill Radio with a look back at the past and a look ahead to the future. Or, listen on y...
24-05-2018 21:30

Dairy-Free Cheesecake with Berries (Paleo, Gluten-Free)

My Dairy-Free Cheesecake with Berries is a perfect not-too-sweet treat. You know how when recipes don’t actually contain dairy, people spell the wo...
24-05-2018 21:30

Indian-Style Carrot Pudding (Paleo, Dairy-Free)

Carrot pudding is a delicious paleo, dairy-free treat. You’re in for something special. This Indian-Style Carrot Pudding first appeared in Paleo Ma...
24-05-2018 21:30

Body Neutrality: Why It’s Okay to Not Love Yourself Al

Body neutrality is a relatively new term in my individual vocabulary, but I’ve been thinking about the concept to varying degrees over the last coup...
24-05-2018 21:30

Quick Pickled Red Onions

Quick Pickled Red Onions are a simple, zangy (that’s a made up word from my husband) addition to perk up just about any dish. Recently, I asked som...
24-05-2018 21:30

Eat Nourishing Foods ? Pillar of Health #1

Here on the blog, this month is devoted to introducing you to the Core Four ? my Four Pillars of Health ? and the first is to Eat Nourishing Foods. I...
24-05-2018 21:30

Easy Paleo Pineapple Pulled Pork Recipe

Are you ready for a Paleo Pineapple Pulled Pork that’ll knock your socks off" This recipe is super simple and has only two main ingredients. And th...
24-05-2018 21:30

How to Stop Shrinking & Take Up More Space Instead

I’m setting out to take up more space in 2018, and I want you to join me. Consider this the rally cry. I’m your William Wallace, but female…and...
14-01-2018 21:29

Thursday Thoughts ? Pretty Things

Oh hai there, and welcome to a brand new feature on the blog…my Thursday Thoughts column. Each Thursday I’m gonna check in with you about some of...
11-01-2018 21:30

8 Key Paleo Lessons You Need to Know

EIGHT. That’s the number of years ago today that I decided to change what I ate and started following a paleo framework. No more crash diets, no mor...
10-01-2018 21:30

Staying Grounded with Raj Jana ? Harder to Kill Radio #85

Learn how can the simplest acts of presence can keep you grounded and lead to a life of contentment with Raj Jana. Click to listen to this episode ri...
09-01-2018 21:30

Hungarian Goulash ? Gluten-Free

Hungarian Goulash is like true comfort food… Hungarian Goulash ? Gluten-Free Recipe Type: Gluten-Free, Grain-...
06-01-2018 21:31

How Walking Your Path is Holding You Back

I remember walking this path in Arches National Park on a cool October evening in 2016. (Yep, that’s me and Z. Photo by the wonderful Dallas Hartwi...
05-01-2018 21:29

Meathead Hippie with Emily Schromm ? Harder to Kill Radio #8

As a self-described meathead hippie, fitness powerhouse Emily Schromm is sharing what it means to embrace all aspects of strength in body, mind, and s...
02-01-2018 21:28

5 Ways to Avoid Resolution Failure in 2018

Since we’re hurtling toward January 1 at warp speed, I’m here with 5 ways to avoid resolution failure in 2018. I know. There’s a zillion blog p...
31-12-2017 21:29

Ultimate Gluten-Free Charcuterie Board

Want to make the Ultimate Gluten-Free Charcuterie Board for your next party" Of course you do! Call it a cheese board, charcuterie plate, meat and ch...
28-12-2017 21:29

Custom Meal Plans with Real Plans Are Here

Big news…here, my recipes come pre-loaded for you. Easy breezy. But let’s back up a minute… Meal planning is what’s helped me stick to healthy...
27-12-2017 21:32

From Obese to Beast with John Glaude ? Harder to Kill Radio

What mindset does it take to lose over 170 pounds (and keep it off)" John Glaude, better known as Obese to Beast, is sharing his mega-inspiring story ...
26-12-2017 21:31

How to be a Fitness Generalist with Pat Flynn ? Harder to Ki

Trainer Pat Flynn is here to tell you why being a fitness generalist is the path to making resilient, harder to kill human beings. Click here to ...
20-12-2017 21:30

Should You Take a Magnesium Supplement"

Should you take a magnesium supplement" Magnesium is, hands down, one of my favorite supplements. Not only does it come with a laundry list of benefit...
14-12-2017 21:28

Yin Strength Training with Anders Varner ? Harder to Kill Ra

Can you get stronger by slowing down" Coach Anders Varner discusses just that in Yin Strength Training. Click here to subscribe (for free) and ra...
12-12-2017 21:29

Gingerbread Cashew Butter Recipe

Gingerbread Cashew Butter is my new fave holiday recipe! When it comes to recipe development, I kind of go in waves. When the weather is warm and sum...
09-12-2017 21:29

The Power of Persistence with Katherine Harvey ? Harder to K

What sets the most successful people in life apart" Katherine Harvey of Bare Bones Broth believes it’s all about persistence. Click here to subscrib...
05-12-2017 21:28

Matcha Banana Pancakes Recipe ? Gluten-Free

Matcha Banana Pancakes are about to make breakfast way more interesting! Best part is they’re made without any gluten, grains, refined sugar, or da...
30-11-2017 21:27

Facing Your Fears with Beth Manos Brickey: Harder to Kill Ra

Learn about the transformative power of facing your biggest fears and taking action anyway with episode 79 guest Beth Manos Brickey of Tasty Yummies. ...
28-11-2017 19:33

Paleo Turkey Tetrazzini Recipe ? Gluten-Free

My Paleo Turkey Tetrazzini recipe is a delicious and healthy way to use up those holiday turkey leftovers! Plus, unlike the original, this one is glu...
23-11-2017 22:08

The Highly Sensitive Person with Karina Antonopoulos: Harder

In this episode of Harder to Kill Radio, coach Karina Antonopoulos explains how she teaches others how to use the gift of empathy to change their worl...
21-11-2017 22:05

Mini Sweet Potato Pies Recipe ? Gluten-Free

I know, I know. Steph making a recipe for Mini Sweet Potato Pies"! You might be wondering who the heck I am even. See, I rarely make baked dessert re...
19-11-2017 22:09

Cranberry Orange Relish with Walnuts Recipe

My Cranberry Orange Relish with Walnuts recipe is perfect for your holiday table… …and the best thing is that you don’t even have to cook it! I...
16-11-2017 22:07

Women are Not Small Men with Dr. Stacy Sims: Harder to Kill

Dr. Stacy Sims knows that women are not small men. In this episode of Harder to Kill Radio, she’s explaining how to work with your female physiology...
14-11-2017 22:11

How to Choose the Best Protein Powder

Could finding the best protein powder seem any more complicated" (Seriously.) Besides the crazy number of options available, there are piles of confl...
12-11-2017 22:06

Unconventional Medicine with Chris Kresser: Harder to Kill R

Chris Kresser’s on a mission to teach the world about the power of unconventional medicine, and he shares more with us on Harder to Kill Radio Episo...
07-11-2017 22:02

Paleo Cranberry Apple Sauce Recipe

My Paleo Cranberry Apple Sauce recipe is the perfect way to dress up any holiday meal. It’s refined sugar-free, too! And when you make it in the In...
05-11-2017 22:08

Going Gluten Free with Jennifer Fugo: Harder to Kill Radio E

It’s time to learn about going gluten-free the healthy way with my special guest Jennifer Fugo on Episode 75 of Harder to Kill Radio. The app J...
31-10-2017 22:06

Paleo Reverse Seared Steak Dinner Recipe

Steph’s note: I?m so excited to feature my guest contributor ChihYu [Chee-Yu] Smith from IHeartUmami.com ? a site helps busy professionals save tim...
29-10-2017 22:10

The Balance Plan with Angelique Panagos: Harder to Kill Radi

Find out the six steps to optimize your hormonal health on episode 74 of Harder to Kill Radio with my guest Angelique Panagos. Show your love: Su...
24-10-2017 22:05

She Thrives with Taylor Gage: Harder to Kill Radio Ep 73

Wondering what it takes to really thrive" Tune into Episode 73 with my guest Taylor Gage to find out. Show your love: Subscribe and rate the show...
17-10-2017 22:07

Fit for All with Chrissy King: Harder to Kill Radio Ep 072

Fitness for all…It’s time to talk about this important topic with strength coach Chrissy King. Click here to leave a rating & review on iTunes....
10-10-2017 22:06

Paleo Baked Acorn Squash Recipe

Paleo Baked Acorn Squash is so simple, but it’ll knock your socks off in the flavor department. And, this recipe’s got a secret ingredient that m...
07-10-2017 22:06

Hormone Help with Dr. Brooke Kalanick: Harder to Kill Radio

Need hormone help" Dr. Brooke Kalanick is coming to the rescue in Episode 71 of Harder to Kill Radio. Show your love: Subscribe and rate the show on i...
03-10-2017 22:08

5 Moves to Build Core Strength

Core strength goes way beyond six pack abs and endless crunches. It’s time to think outside the box. In this post I’m sharing five simple ? though...
29-09-2017 22:15

Performance Nutrition with Nick Shaw: Harder to Kill Radio E

Time to dig into some real talk on performance nutrition with Nick Shaw of Renaissance Periodization. Show your love: Subscribe and rate the show o...
26-09-2017 22:13

Grain-Free Pumpkin Granola Recipe

Grain-Free Pumpkin Granola is coming at ya just in time for fall! I’m so flippin’ excited because this recipe is totally customizable to make a s...
20-09-2017 22:20

Evolutionary Therapies with Allyson Chrystal: Harder to Kill

Join me for this week’s episode of Harder to Kill Radio, Evolutionary Therapies with Allyson Chrystal.   Show your love: Subscribe and rate the ...
19-09-2017 22:18

Medicine’s Future with Guillermo Ruiz: Harder to Kill

Thanks for tuning into Episode 68 of Harder to Kill Radio with my special guest, Guillermo Ruiz of 30/30 Strong. Show your love: Click here to sub...
13-09-2017 22:13

Easy Instant Pot Applesauce Recipe

Make my Easy Instant Pot Applesauce Recipe this fall. It’s the perfect cinnamon-y accompaniment to your favorite autumn-inspired dishes…plus it h...
10-09-2017 22:07

Grace & Grit with Courtney Townley: Harder to Kill Radi

Season 3 of Harder to Kill Radio is here, and this episode is all about Grace & Grit with my guest, Courtney Townley. Show your love: Click here to...
05-09-2017 22:11

The Ultimate Guide to Healthy Back to School Meals

Today I’ve got the ultimate healthy back to school meal guide for you! It’s that time of year…fall is right around the corner and with it comes...
30-08-2017 22:09

Thai Larb with Pork: Gluten-Free

Thai Larb is one of the most popular dishes in that popular Southeast Asian cuisine. Steph’s note: This recipe is a collaboration between myself an...
26-08-2017 22:09

Strength School 2017 Enrollment is Open!

Mega-exciting news! Harder to Kill Strength School: 12 Weeks to Unleash Your Inner Badass and Get What You Want Out of Life, my MINDSET program, is of...
21-08-2017 22:09

Why I Quit Hormonal Birth Control

Update: This is a repost of a previously published article. It’s now been over three years since I went off hormonal birth control. Over two years ...
15-08-2017 22:06

Tex-Mex Beef and “Rice” Casserole Recipe

This Tex-Mex Beef and Rice Casserole Recipe is the perfect one-pan meal to make all your “I hate doing dishes” dreams come true. I’m so psyched...
07-08-2017 22:04

10 Healthy Hacks for Busy People

Steph’s note: Please welcome my guest Ellen Jaworski of Triple Peak Paleo to the blog today. Ellen’s an expert in helping busy people maximize the...
03-08-2017 22:10

4 Ways to Find Deep Health & Avoid Conformity

Steph’s note: Please welcome Courtney Townley of Grace and Grit to the blog. Recently I had a chance to appear on Courtney’s podcast, and we ge...
31-07-2017 22:05

Lemon Garlic Shrimp with Cauliflower Rice Recipe

Steph’s note: This Lemon Garlic Shrimp with Cauliflower Rice Recipe comes to you courtesy of Charlotte from Confessions of a Clean Foodie. I first c...
28-07-2017 22:07

Amaze Balls Recipe: Gluten-Free & Dairy-Free

Amaze Balls are the perfect no-bake, gluten- and dairy-free treat! Now, before I launch into this recipe, let me say: These are dessert. And while yo...
19-07-2017 22:07

Easy Sunday Beef Stew Recipe

Easy Sunday Beef Stew is one of those happy kitchen accidents that turn out to be favorite tried-and-true recipes. So many people ask me, “Steph, w...
17-07-2017 22:07

Watermelon Slush Recipe

If you’re looking for a dead-simple way to beat the sweltering summer heat, give my Watermelon Slush Recipe a shot. It’s got just three ingredien...
06-07-2017 22:08

Curried Cauliflower Rice Recipe

Curried Cauliflower Rice is a remake of one of my favorite veggie recipes. I decided to spiff it up with a simplified ingredient list, a nice new set...
30-06-2017 22:08

Instead of Weight Loss, Focus on This

What if, instead of weight loss, you shifted your focus to health gain" Mindset, language, and intention matter when you?re approaching a major shakeu...
26-06-2017 22:07

3 Ways to Strengthen Your Back For Better Lifts

Steph’s note: Please welcome my personal friend Trish DaCosta to the blog to introduce 3 ways to strengthen your back for better lifts. Trish owns a...
25-06-2017 22:01

21 Days of Weightlifting is On!

The 21 Days of Weightlifting is on, and I want you to join me. If you wanna make your oly lifts smooth like buttah… Sign up for my FREE 21 Days of ...
21-06-2017 22:06

How to Make Ghee: A Simple Tutorial

Learn how to make ghee in this super simple tutorial. If you’ve been around the real food community for a while, you know that ghee ? it rhymes wit...
14-06-2017 22:01

Paleo Chocolate Pudding Recipe ? Dairy-Free

I’m so stoked to bring you this ridiculously easy Paleo Chocolate Pudding Recipe… …and it happens to be dairy-free! Why the stokage, you may be...
09-06-2017 22:07

Chocolate Banana Popsicles Recipe ? Dairy-Free

These Chocolate Banana Popsicles are sure to cool you down on a hot summer day. They’re creamy, luscious, and reminiscent of a very popular flavor ...
27-05-2017 21:59

Strawberry Avocado Summer Salad Recipe

Strawberry Avocado Summer Salad just shouts, “It’s summer! Let’s do this thing!” It’s the perfect warm-weather picnic take-along dish. And ...
25-05-2017 22:08

You Can’t Pour From an Empty Cup

“Steph,” she said, “You can’t pour from an empty cup.” I felt like someone punched the air right out of me. It was on a call last year with...
14-05-2017 22:11

Roasted Mediterranean Veggies Recipe

If you want an explosion of flavor, make a batch of my Roasted Mediterranean Veggies on your next meal prep day. Growing up, we didn’t eat many roa...
11-05-2017 22:11

Body Shame: Harder to Kill Radio S2E10

If you’ve ever felt body shame, this episode is for you. Show your love: Subscribe on iTunes. The post Body Shame: Harder to Kill Radio S2E10 appe...
03-05-2017 22:14

Mind Your Own Body: An Open Letter to Body Shamers

Mind Your Own Body (MYOB) This isn’t my usual blog post, but I cannot think of a more appropriate time to write it because the problem of body shami...
30-04-2017 22:07

Adventure: Harder to Kill Radio S2E9

When’s the last time you had an adventure" Show your love: Subscribe on iTunes. The post Adventure: Harder to Kill Radio S2E9 appeared first on St...
25-04-2017 22:07

Easy Smoked BBQ Pork Recipe

Easy Smoked BBQ Pork is just the thing for warmer weather weekend dinners. But first, a little history on this recipe: In 2015, my good friend Mel Jo...
23-04-2017 22:05

50 Epic Tips for Getting Outside Your Comfort Zone

There’s nothing inherently wrong with feeling comfortable with life from time to time. But most people agree that taking a step outside your comfort...
14-04-2017 21:58

Green Goddess Steak Salad with Kale

This Green Goddess Steak Salad with Kale is absolutely bursting with satisfying protein, nutrient-rich veggies, and tons of flavor. As much as I love...
11-04-2017 22:15

Intensity Unplugged: Harder to Kill Radio S2E8

Sometimes you just need to pull the plug. Show your love: Subscribe on iTunes. The post Intensity Unplugged: Harder to Kill Radio S2E8 appeared firs...
04-04-2017 21:54

Chocolate Mousse Recipe ? Dairy-Free & Paleo

There’s nothing that makes some people squirm more than mentioning the words “chocolate” and “avocado” in the same recipe, but hear me out: ...
02-04-2017 22:06

The Power of Rest: 4 Ways to Disengage from The Hustle

Let’s talk about the power of rest. Last year, I saw this original meme floating around the internet…and it made me pretty pissed off, so I edited...
25-03-2017 21:56

Irish Coffee Chia Parfait Recipe

Irish Coffee Chia Parfait…let that one sink in for a minute. Yummmmm. I dreamed up this decadent treat while we were in New Zealand last week. Z an...
16-03-2017 22:03
 



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Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?What exercises should I do for the Lift Like a Girl programs if all I have access to are dumbbells"? That has been asked so frequently that... -
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This California Salad with Avocado Oil Vinaigrette was created in partnership with DeLallo. All opinions are our own. Our Pretty Simple Cooking book tour took us all over the country, and on the road we stayed in the homes of friends or family. I... -
USDA?s fascinating food-and-agriculture charts

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USDA researchers produce lots of data and sometimes summarize it all in handy charts. Here are three examples:  Who makes money from food"  Food services—34.4 cents on every dollar.  Farmers"  8.6 cents on average.   2.  How... -
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Some new resources for food system advocates have just come my way.  Use and enjoy! Food Tank and the James Beard Foundation have issued their third annual Good Food Guide, a searchable guide to 1,000 food nonprofit advocacy organizations.  You can... -
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I am ever indebted to Dr. Yoni Freedhoff, the Canadian obesity specialist, for keeping a sharp eye out for the more amazing ways food companies push junk foods. Check out his Weighty Matters blog.  This particular post describes the “Smart... -
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