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Derniers Articles Health and fitness

Debunking Popular Diets + a Prebiotic Tray Bake with Garlic

If you\'ve wondered near and far for a suitable way of eating but you tend to find yourself swinging from......
05-10-2019 21:53

New SIBO 21-Day Guide + Delicious Salmon and Coriander Fish

There\'s a little-known condition that\'s secretly affecting the daily lives of millions of people around the world! Any guesses" I\'ll......
25-09-2019 21:50

Supercharged Moussaka, Lamb or Lentil, Your Choice

Before the days of pasta being made out of zucchini and pizza bases out of cauliflower, the Greeks were making......
17-09-2019 21:52

My 52nd Birthday + Celebration Lunch Recipes

For those of you who?ve somehow missed my spam on Instagram, I?m currently in the beautiful city of Malibu. Before......
04-09-2019 21:53

Delicious Turmeric Seeded Loaf

Hi, I?m Lee and I?m a loaf-aholic! If you can?t tell by this chia and flaxseed loaf recipe here, this......
27-08-2019 21:54

Strawberry and Chia Roll Ups + Free eBook

If you?ve ever visited a school playground at lunchtime, I?m sure you?ve seen the all-mighty roll up. These fruit straps......
24-08-2019 21:49

Eating for Thyroid Health + Fermented Turmeric and Fennel Ca

While here at Supercharged Food HQ we love talking about all things gut health, there?s another intrinsic part of the......
20-08-2019 21:50

Nourishing Breakfast Bowl + Meal Prep and Cooking Ideas

Every blogger needs a breakfast bowl, and this bowl right here is the bowl of all bowls. In fact, I?d......
30-07-2019 22:01

Supercharged Egg Hoppers with Peanut Sauce

  By nature, human beings are creatures of habit. We wake up at the same time, eat the same breakfast......
10-07-2019 21:53

Beef Stir-Fry with Peaches, Plus Tips to Stock Your Pantry.

It\'s crunch time. When it comes to quick cooking, there?s nothing better than a stir-fry. Whether you?ve got unexpected guests......
17-06-2019 21:55

Healthy Recipe Swaps for the ‘Whole’ Family

Do you know your local Uber Eats driver on a first name basis or have them on speed dial" Or......
04-06-2019 21:50

Delicious Lamb Mulligatawny

Food is magical. I mean purely magical. Not only does food nourish our bodies and keep us thriving, it also......
17-05-2019 21:50

How to Gather and Arrange Wildflowers

Just in time for Mother\'s Day.  I\'d love to share with you a few tips on making the perfect bunch......
08-05-2019 21:57

Life in Flow by Kate Kendall Book Review

There are some books that you half-read once, put down and never think about again. And then, you get books......
20-04-2019 21:58

Supercharged Fish Tortillas

If you?ve already picked up a copy of my latest book, Supercharge Your Life, you?ll know all there is to......
05-04-2019 21:55

Oven-Baked Broccoli and Cauliflower Steaks + the Art of Cook

I want you to close your eyes and imagine you?re taking your first bite into a sirloin or rib-eye steak.......
01-04-2019 21:56

Pull-Apart Green Bread for St Patrick’s Day

Knead a good green bread recipe for St Patrick\'s Day" I have created the perfect pull-apart bread to tear and......
17-03-2019 21:56

Study “Mastering Digestion & Nutrition” at

This week I\'m excited to announce a new course that combines two of my favourite things, gut health and Ayurveda.......
15-03-2019 21:55

Chicken Biryani with Turmeric Cauliflower Rice

There?s something about digging my way into a big bowl of Indian food that I find just so comforting: the......
13-03-2019 21:54

10 Ways to Reduce Food Waste and Save Money

Did you know that studies show Australians throw out around $8 billion worth of edible food each year. This is......
01-03-2019 21:55

How to Build a Spice Rack + Cinnamon and Rhubarb Cake

Are you ready for some sugar and spice and everything nice" If you?re just starting your journey into creating a......
27-02-2019 21:52

Botanika Blends

If you?re having skin or beauty blemish trouble, an easily absorbed edible toxin-free beauty potion is just what the skin......
26-02-2019 21:55

Grahams Natural Face

Grahams Natural is a family run business that offers a range of products designed to care for a variety skin types......
26-02-2019 21:55

Happy Valentines Day ? + Chocolate and Raspberry Smoothie Bo

Ciao Bellas! Love is in the air? it\'s officially Valentines Day so what better time to share my Chocolate and......
14-02-2019 21:50

Waffles with Fresh Strawberries and Coconut Yoghurt

Are you ready for a waffle of a time" Yes, you read that correctly, I said waffle! If you?re a......
06-02-2019 21:54

On the road again for my Australian Tour 2019

It?s time to fall in love with food again and Supercharge Your life! This year I\'m hitting the road to......
30-01-2019 21:54

Supercharged Food is now open for inspection

For the past few months over the holidays I\'ve been renovating.  Or as I like to call it summer renos! ......
22-01-2019 21:54

Ten Vegetable Based Recipes to Live Life on the Veg

Let?s talk about vegetables. To be frank, many of us are simply not getting enough of them.  As a whole, our society is in need of a total food choice...
06-01-2019 21:52

My Tea Schedule + Pukka Tea Review

Hi, I?m Lee and I?m a tea-aholic. Yes, yes, I?ll be the first to admit it: I?m addicted to tea. I drink several cups of tea a day and have found that ...
22-12-2018 21:49

Golden Gut Egg Nog

Nog Nog.... who\'s there" Just in time for the holidays, I got to film some fun cooking videos with my friend Irene from Nourished Life last week.  We...
18-12-2018 21:51

Eczema and the Gut + an Interview with Dr Peter French

It?s always a bumpy ride when skin issues surface.  Particularly when it comes to children.  Thinking about acne and eczema literally makes many paren...
17-12-2018 22:01

Supercharged Christmas Gift Giving Guide

Let?s get the holiday party started! May I present to you, my Supercharged Christmas Gift Giving Guide. If you?re looking to approach the silly season...
11-12-2018 21:59

Supercharge Your Christmas + Roast Turkey with all the Trimm

The festive season has arrived yet again, and boy do I have some ridiculously good sustainable ideas and recipes to grace your table this Christmas! T...
03-12-2018 21:56

Supercharge Your Life + Layered Salted Caramel Peanut Fudge

Are you ready to Supercharge Your Life" In celebration of my new book release in February 2019 and in partnership with Booktopia, I?ve wrangled a very...
20-11-2018 21:57

Family Hub Organics Vegan Food Wrap Review

If you?re trying to hop aboard the plastic-free train, Family Hub Organics is your next stop! Family Hub Organics is a family-run business from Perth ...
29-10-2018 21:52

Pressed Purity, Proteco Oils

Do you know what?s absolutely fiiiiine" Fine cold-pressed, high-quality oils by Proteco; they?re oh so dreamy! So, what makes Proteco oil?s so fine" P...
29-10-2018 21:52

My Fast Your Way to Wellness Online Program Is Here

Fasting" You need a plan. Are you keen to learn more about intermittent fasting and not sure where to begin" Or perhaps you\'ve tried it but didn?t ge...
29-10-2018 21:52

My Magic Mud Review

Do you know what we don?t talk about enough" Oral hygiene. We can talk all day about how to supercharge the gut, how to detox the liver,  balance horm...
29-10-2018 21:52

Five Flat Belly Foods + Baked Papaya with Lime and Coconut

Do you have a belly" Well this post is especially for you. Today I\'m tackling the common issue of bloating. There\'s absolutely no gloating when it c...
18-10-2018 21:53

Goodbye Gas and Bloating

All the gassy ladies, All the gassy ladies, All the gassy ladies, Now put your hands up! Have you ever felt, after eating a big dinner, like you?re ca...
10-10-2018 21:51

Eating for Digestibility + Apple and Fennel Soup

Do you spend half your time at the grocery store looking at the nutritional properties of the food you might buy" While this is something I do encoura...
03-10-2018 21:47

The best foods to eat for IBD (Crohn?s and Ulcerative Coliti

If you?ve been diagnosed with Irritable Bowel Disease (IBD), you?re not alone. Crohn\'s Disease and Ulcerative Colitis, form part of a group of digest...
27-09-2018 21:49

Seasonal Allergy Food Guide + Zucchini Eggplant and Turmeric

Spring loving, had me a blast. Spring loving, happened so fast. I met a girl, crazy for me. Met a boy, cute as can ah? ahh... ahh? ahchoo! Spring feve...
11-09-2018 21:48

Six Top Probiotic-Rich Foods + Fermenting Your Own Veggies

Are you looking to become a pro of the biotic" Well first up, I\'m going to let you in on a little secret, one between us pro\'s. Not everyone necessa...
21-08-2018 21:50

Sailors Broccoli and Stilton Soup with Honeyed Carrot Chips

If you\'ve been following me on the gram, you\'ll know that I\'ve just been working back home in the beautiful UK, one of my favourite places in the w...
09-08-2018 21:50

Manitoba Harvest Hemp Foods

My hemp, my hemp, my lovely little hemp, On my salad or in my smoothie, check it out! While hemp seeds may not be the black eyed p...
31-07-2018 21:50

Upton’s Naturals Meal Kits

Upton\'s Naturals have done it again (read my previous review here). But this time they\'ve made it even simpler and quicker to eat 100% vegan, real, ...
31-07-2018 21:50

ACURE Organics – Skin Care

I think we can all agree that different foods and ingredients have different impacts on our bodies. Foods like bananas provide us with carbs, potassiu...
31-07-2018 21:50

Jo & Co B-Mite Savoury Spread

Move over vegemite...there?s a new savoury spread taking over the shelf! Jo & Co Foods is a healthy food company dedicated to producing food that tast...
31-07-2018 21:50

The Australian Healthy Hormone Diet Book Review

Besides classic adolescent mood swings, menstruation and menopause, how much do you actually know about hormones" Well, as it turns out, there?s a lot...
31-07-2018 21:50

Vita-Sol Products

There?s only a fine line between youthful and ageing skin? If you?re looking for an Australian-made product that?s full of superfoods to support healt...
31-07-2018 21:50

Greened Up Shakshuka and Tips to Supercharge Your Gut

Are you looking for recipes to supercharge your gut" Or, are you thinking to yourself: ?why on earth do I need to look after this irrelevant part of m...
30-07-2018 21:50

SK!N Tattoo Cream

If you?re all inked up and looking for an all-natural tattoo cream, you?ve come to the right place. SK!N Tattoo cream is a premium tattoo aftercare cr...
17-07-2018 21:51

The Good Sort Go-To Meals

Do you ever get to 3pm and realise you\'ve forgotten to eat the whole day" You?ve been so busy working and keeping on top of things you?ve forgotten t...
09-07-2018 21:51

Raw Mini Lime Tarts

Do you know what ingredient needs more recognition" Lime. While we all praise lemon like the holy grail ? drinking it in the morning, squeezing it ont...
03-07-2018 21:55

Supercharged Snickers Bars

Let?s talk raw chocolate bars. What once was dubbed a crazy, revolutionary healthy phenomenon has become the new café norm. These days you can buy raw...
28-06-2018 21:49

Hello Vera Smoothie

It?s honesty time. Who?s tired of holding in gas, experiencing unpredictable diarrhoea, painful constipation, belly bloating or all of the above" I kn...
08-06-2018 21:52

Vetivert & Co. Botanical Face Oil Review

Vetivert & Co is a natural skincare brand based in the U.K. that uses the potent healing power of plants to provide visible skin transformation. The b...
06-06-2018 21:49

Roasted cauliflower, fennel and ginger soup

It?s officially time of the year for stews, pho, dessert (or maybe that?s just me"), and of course, we can?t forget soups. If you?re a meal-planner li...
28-05-2018 21:55

Healthy Gut Experts Summit 2.0

Guess what" I?ve been invited to participate in an incredible virtual summit about all things gut health! It?s a huge online event that?s coming up so...
22-05-2018 21:49

Meghan and Harry’s Melting Moments

There are some moments that completely melt you. Maybe it?s the time you first fell in love, the tantalising aroma of your mother\'s home cooking, the...
15-05-2018 21:51

The Healthy Mommy Movement

Are you wondering what could possibly be going on inside your body" What are the underlying causes of the niggly health issues you\'re experiencing" Y...
11-05-2018 21:52

Healthy Made Easy by Luke Hines + Coconut and Blueberry Loaf

Are you ready to make healthy easy again" Well, you?ve certainly come to the right place! Luke Hines is a passionate cook and health foodie. Dubbed Au...
08-05-2018 21:52


If you?ve ever experienced IBS or SIBO then you?ll know what I?m talking about when I say you?re sick of feeling: The bloating that never seems to go ...
07-05-2018 21:51

Sleep-Enhancing Foods to Get a Good Night’s Sleep

  Hey food fans! Now, there?s absolutely no point in me telling you that ?you are what you eat?. You?re a fan of this website so I?m going to presume...
07-05-2018 21:51

Mexican Taco Beef Stew with Guacamole

Vegan and vegetarian friends ? this post comes with a warning! Even if you?re seriously dedicated to your plant-loving life, I suggest you look away. ...
01-05-2018 21:53

Chicken and Vegetable Anti-Inflammatory Soup

After an amazing trip to the UK I\'ve hit the ground running and fallen straight into the arms of my trusted soup pot. Today I\'m back into the kitche...
27-04-2018 21:49

Intermittent Fasting Summit

Have you heard"  The Fasting Summit is back and better than ever! Fasting has been around for centuries for a myriad of reasons, but today its mostly ...
20-04-2018 21:49

Ten Work-Day Survival Tips + My Beef Pho Broth

Let?s talk about stress, baby. Let\'s talk about you and me... While I know stress isn?t one of the sexiest topics out there, in our modern-day world,...
06-04-2018 21:52

Australian Digestive Excellence

If you?re looking for a product that?ll provide instant relief for your gut issues, you?ve come to the right place! The Australian Digestive Excellenc...
30-03-2018 21:52

Cherry Ripe Easter Eggs

Easter is hoppening soon and you know what that means ? chocolate, sleeping in, long weekend celebrations, chocolate, the Easter Bunny, chocolate, oh ...
25-03-2018 21:53

Gut Health 101

The gut is one of the most important components of the body. We interact with it daily and are constantly receiving feedback from it and yet, it?s som...
10-03-2018 21:51

Golden Gut Nice Cream + VIDEO

I scream, you scream we all scream for Golden Nice Cream! Get ready for my golden take on the creamiest of desserts.  I really like ice-cream? and by ...
09-03-2018 21:59

Crispy Salmon Cutlets with Hemped-up Pumpkin & Rocket S

It?s incredibly easy to get lost in the crazy world of social media and completely lose sight when it comes to healthy eating. While celebrities and s...
27-02-2018 21:49

Thompson’s Hemp Foods Review

Ready for a riddle" What?s got all three Omega fatty acids, comes in three different forms, often feels misunderstood and is sure to put a smile on yo...
27-02-2018 21:49

Why I love my FMTV (Food Matters TV)

What do you get when you film a whole lot of health-loving, grooving and inspiring people and put these videos into one platform" Food Matters Austral...
23-02-2018 21:48

Valentine’s Day Mocha + Banana Smoothie Bowl

There are two types of people in this world; those who eagerly count down the days till the 14th of February and those who want to pop every heart-sha...
12-02-2018 21:52

Turmeric Scrambled Eggs + Supercharge Your Gut

Forget avocado and toast, Harry and Meghan and every female\'s love-affair with Hugh Jackman after seeing the Greatest Showman, and say hello to anoth...
05-02-2018 21:51

Golden Gut Mango Cheesecake

Does anyone else have a love affair with cheesecake" It combines two of my favourite things ? cheese and cake. And it makes for one delicious dessert....
24-01-2018 21:51

Apple Cider Gummy Bears + Booktopia Supercharge Your Gut Spe

If you?ve been following me for a while, you?ll know I have a passion for healtha-fying traditional recipes and making them kid-friendly. In fact, I?v...
16-01-2018 21:53

IBS Formula Review

Are you tired of wasting your hard earned money on health products that don?t actually work".  It?s the same thing every time; You get so optimistic a...
16-01-2018 21:53

Light Up Your Summer Table with Four Seasonal Salads

It?s beginning to look a lot like summer, Everywhere you go!  Imagine your ideal holiday period. Are you cuddled up by the fire with your special some...
09-01-2018 21:52

Port Douglas Cottages and Lodge + Travel Guide

If you?re looking for a holiday that feels akin to a home away from home, make your way to Port Douglas. I?d call it a DIY retreat; there?s plenty of ...
08-01-2018 21:55

Golden Gut Granola Clusters

Are you looking for an excuse to skip breakfast" This is not it. In fact, this recipe will make you go to sleep dreaming of breakfast, longing to wake...
04-01-2018 21:49

Mindful Alcohol in the Silly Season + New Year Egg Nog

As the weather heats up in Australia, so do our social lives. This time of year, brings with it a whole lot of holiday parties and festivities, lots o...
31-12-2017 21:50

How to Prepare for Christmas Mindfully

All you little Christmas elves, welcome aboard my sleigh! Today we\'re going to explore the best way to prepare and budget for Christmas, how to enjoy...
21-12-2017 21:49

Supercharged Christmas Recipes

With Christmas just around the corner, I can hear the sleigh bells ringing, the summer barbeques sizzling and the Christmas crackers snapping! It trul...
20-12-2017 21:49

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