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Derniers Articles Health and fitness

What?s All the Fuss About Air Fryers" + Crispy Air Frie

Your neighbour?s sister loves hers; your brother is obsessed with his, and your best friend is continuously raving on about......
25-09-2020 21:45

Tips and Foods for a Good Sleep + Pumpkin Almond Bake

If Disney taught me one thing, it was this; Sleeping Beauty was onto something! We all know what we feel......
21-09-2020 21:46

The Benefits of Plant-Based Eating + a Mushroom, Broccoli an

We all know that the key to good health is to reduce stress, look after your emotional and physical wellbeing,......
16-09-2020 21:44

Mexican Spiced Squash with Avocado & Black Bean Salsa a

Today I?m sharing a colourful plant-based dish that?s guaranteed to satisfy.    It?s a tasty Mexican spiced squash with avocado......
03-09-2020 21:45

FREE Gut Transformation Summit 2020

As many of you already know, the gut plays an essential role in your overall health, your energy levels and your......
02-09-2020 22:14

Sleep Tips + Tray Baked Salmon with Pumpkin and Avocado Mash

The recipe for a good nigh.....zzzzzz Oh, um, sorry, just nodded off a little there. Where was I" Oh yes,......
29-08-2020 22:12

Introducing Flourish and Nourish Through Menopause, a New eC

  Hello ladies, This one is for you! If you\'re a woman experiencing menopause or peri-menopause and you\'re feeling like......
28-08-2020 22:12

Vegan Lentil Moussaka

Have you been drawn to eating more recently" How about craving comfort foods you don?t usually" You?re not alone. With......
24-08-2020 21:46

Foods to Improve Your Mood + Cheesy Kale Chips

Have you ever finished a loooong day with a kind of sad and lethargic feeling" Then, all of a sudden,......
17-08-2020 21:42

FREE Supercharge Your Immune Health 14-day Shopping List

IS YOUR PANTRY SUPPORTING YOUR IMMUNITY" Immunity, immunity, immunity! It?s the hot topic raising the temperature of many discussions nowadays.......
08-08-2020 21:43

Gorgeous Green Lentil Soup

I love lentils. There. I?ve said it. And Murray River Organics green lentils are superb. I include these green lentils......
29-07-2020 21:44

Minimal Living + Ayurvedic Cardamom Hot Chocolate

Let?s talk minimalism. Before you close this tab and roll your eyes, this isn?t going to be a blog post......
24-07-2020 21:41

Pumpkin, Mushroom and Sage Brown Rice Risotto Video

The risottos are in for a healthy and delicious dinner recipe....and the winner is..... *drum roll? .... This simple and......
17-07-2020 21:45

Fulvic Humic Concentrate Drops Have Dropped

We?ve been overwhelmed by the response to our new little gut loving liquid - FHC. Thank you for all the......
11-07-2020 21:41

Fifty FODMAP friendly foods plus Low FODMAP Hearty Meatball

If you?re experiencing abdominal pain, bloating and flatulence, and feeling lost on where to turn, I?ll hand you the FOD-MAP. ......
08-07-2020 21:41

Easy Roasted Pumpkin Soup

Hello my little pumpkins, today I\'m sharing a super easy pumpkin soup recipe.  It all hinges on the way you......
27-06-2020 21:43

10 of my best Indian recipes + Indian Chicken with Pomegrana

Dahl-ling, if you?re looking for dinner in a tikk-a, hurry up and get some curry! One of my favourite things......
25-06-2020 21:41

Three Ingredient Apricot and Apple Cinnamon Muesli Bars

While we tend to lean on processed and packaged snacks out of ease and convenience, healthy snacking and baking need......
25-06-2020 21:41

Why carotenoids are great for glowing skin + my Sweet Lemon

Beauty comes from the inside, and I?m not just talking in clichés here. Our skin acts as a reflection of......
25-06-2020 21:41

Muscat Raisin Waffles with Fresh Berries to Brighten Your Da

Waffles! Just the word gets the mouth-watering (I?m starting a campaign to include an exclamation mark in the spelling of......
25-06-2020 21:41

Vegetable and Bean Casserole

Today I have a great dish with vegetables and kidney beans- not kidney-ing you! It?s my mean bean casserole. You?re......
25-06-2020 21:41

Simple Self-Care Tummy Massage for Anxiety

Are you feeling stressed or anxious" You are not alone. In fact, you are in the majority. Today I?d love to......
25-06-2020 21:41

Fibre Rich Tropical Breakfast Jar

This jar rules! If we can?t visit the tropics at the moment, let?s bring the tropics to us in the......
25-06-2020 21:41

Drops of Jupiter (Fulvic Humic Concentrate)

Now that she\'s back in the atmosphere With drops of Jupiter in her hair, hey, hey? Speaking of drops of......
25-06-2020 21:41

Carrot Cake with Coconut Icing

Celebrate Mother?s Day with a delicious home made cake. Just because you can?t throw a party this year, doesn?t mean......
25-06-2020 21:41

Fast ways to use a slow cooker plus Hearty Lamb Shanks with

Now that restrictions are easing and life is slowly returning back to the new normal, now is a good time......
25-06-2020 21:41

The Best Scrambled Eggs You Will Ever Eat! + Video

Today I?m eggspanding your breakfast menu. I?ve been in self isolation and scrambling around in the kitchen in lockdown so......
03-04-2020 21:52

Green Eggs No Ham Frittata

Ever looked in the fridge and wondered, what can I make for dinner tonight" It?s a question that comes up......
31-03-2020 21:56

My Lockdown Gut Immunity Smoothie Video

I?d love to introduce you to the smoothie I?ve been having on the regular for the last few weeks. It......
28-03-2020 21:55

Self Isolation Can Be Cannelloni, Try my Delicious Pantry Pa

As the coronavirus (Covid-19) is impacting people all across the world, many people are turning to their pantries and discovering......
23-03-2020 21:55

Retreatment Botanics By Olivia Newton-John

Retreatment Botanics by Olivia Newton-John is my skincare find of the year! I exhibited my Superchargedfood products at The Green Edit recently,......
20-03-2020 21:53

How to have a healthy ‘work from home’ life duri

This week I?m going to give you some healthy home-work to do!. As businesses are changing their working arrangements across......
19-03-2020 21:53

Coronavirus 14-day Healthy Guide to Stockpiling your Pantry,

As more people are staying at home in light of the novel coronavirus it?s probably a good time to get......
15-03-2020 21:56

How to get rid of worms naturally + Garlic and Herb Crackers

Do worms make you squirm" Are tapeworms a sticky subject" Pinterest-ed in Pin Worms" If you?ve been going down the......
14-03-2020 21:54

How to feed a thriving microbiome plus banana flour pancakes

Are you feeling the resistance against starch" With the rise of the Ketogenic diet comes the decline of fibres essential......
04-03-2020 21:58

Homemade Berry Crumble

When your tummy is rumbling, why not get it crumbling" You don?t need be rugged up around the lounge freezing......
26-02-2020 21:58

Seven prebiotic rich foods to include in your diet plus my M

Sundays and pancakes.  Harry and Megan. The Bachelor and conversations about the couple?s love journey.  What do these things have......
21-02-2020 21:54

How to Boost Your Immune System + an Immunity-Boosting Edibl

Now is the second best time to boost your immunity! The best time was yesterday, but I prefer not to......
13-02-2020 21:53

DIY Valentine’s Day Collagen and Flax Chocolate Bars

Valentine?s Day is almost here and I have a very important question for you. What would you rather, roses or......
13-02-2020 21:53

How to Kick-start your Immune System, plus a Roasted Garlic

Are you sick of taking sick days" Is your immune system battling and rattling" Do you need to add some......
03-02-2020 21:59

Foods to Boost Colon Health + Roasted Vegetable Stock

Have you been thinking about following an intensive detox or juice diet but can?t bite the bullet" Are you so close......
28-10-2019 22:03

Debunking Popular Diets + a Prebiotic Tray Bake with Garlic

If you\'ve wondered near and far for a suitable way of eating but you tend to find yourself swinging from......
05-10-2019 21:53

New SIBO 21-Day Guide + Delicious Salmon and Coriander Fish

There\'s a little-known condition that\'s secretly affecting the daily lives of millions of people around the world! Any guesses" I\'ll......
25-09-2019 21:50

Supercharged Moussaka, Lamb or Lentil, Your Choice

Before the days of pasta being made out of zucchini and pizza bases out of cauliflower, the Greeks were making......
17-09-2019 21:52

My 52nd Birthday + Celebration Lunch Recipes

For those of you who?ve somehow missed my spam on Instagram, I?m currently in the beautiful city of Malibu. Before......
04-09-2019 21:53

Delicious Turmeric Seeded Loaf

Hi, I?m Lee and I?m a loaf-aholic! If you can?t tell by this chia and flaxseed loaf recipe here, this......
27-08-2019 21:54

Strawberry and Chia Roll Ups + Free eBook

If you?ve ever visited a school playground at lunchtime, I?m sure you?ve seen the all-mighty roll up. These fruit straps......
24-08-2019 21:49

Eating for Thyroid Health + Fermented Turmeric and Fennel Ca

While here at Supercharged Food HQ we love talking about all things gut health, there?s another intrinsic part of the......
20-08-2019 21:50

Nourishing Breakfast Bowl + Meal Prep and Cooking Ideas

Every blogger needs a breakfast bowl, and this bowl right here is the bowl of all bowls. In fact, I?d......
30-07-2019 22:01

Supercharged Egg Hoppers with Peanut Sauce

  By nature, human beings are creatures of habit. We wake up at the same time, eat the same breakfast......
10-07-2019 21:53

Beef Stir-Fry with Peaches, Plus Tips to Stock Your Pantry.

It\'s crunch time. When it comes to quick cooking, there?s nothing better than a stir-fry. Whether you?ve got unexpected guests......
17-06-2019 21:55

Healthy Recipe Swaps for the ‘Whole’ Family

Do you know your local Uber Eats driver on a first name basis or have them on speed dial" Or......
04-06-2019 21:50

Delicious Lamb Mulligatawny

Food is magical. I mean purely magical. Not only does food nourish our bodies and keep us thriving, it also......
17-05-2019 21:50

How to Gather and Arrange Wildflowers

Just in time for Mother\'s Day.  I\'d love to share with you a few tips on making the perfect bunch......
08-05-2019 21:57

Life in Flow by Kate Kendall Book Review

There are some books that you half-read once, put down and never think about again. And then, you get books......
20-04-2019 21:58

Supercharged Fish Tortillas

If you?ve already picked up a copy of my latest book, Supercharge Your Life, you?ll know all there is to......
05-04-2019 21:55

Oven-Baked Broccoli and Cauliflower Steaks + the Art of Cook

I want you to close your eyes and imagine you?re taking your first bite into a sirloin or rib-eye steak.......
01-04-2019 21:56

Pull-Apart Green Bread for St Patrick’s Day

Knead a good green bread recipe for St Patrick\'s Day" I have created the perfect pull-apart bread to tear and......
17-03-2019 21:56

Study “Mastering Digestion & Nutrition” at

This week I\'m excited to announce a new course that combines two of my favourite things, gut health and Ayurveda.......
15-03-2019 21:55

Chicken Biryani with Turmeric Cauliflower Rice

There?s something about digging my way into a big bowl of Indian food that I find just so comforting: the......
13-03-2019 21:54

10 Ways to Reduce Food Waste and Save Money

Did you know that studies show Australians throw out around $8 billion worth of edible food each year. This is......
01-03-2019 21:55

How to Build a Spice Rack + Cinnamon and Rhubarb Cake

Are you ready for some sugar and spice and everything nice" If you?re just starting your journey into creating a......
27-02-2019 21:52

Grahams Natural Face

Grahams Natural is a family run business that offers a range of products designed to care for a variety skin types......
26-02-2019 21:55

Botanika Blends

If you?re having skin or beauty blemish trouble, an easily absorbed edible toxin-free beauty potion is just what the skin......
26-02-2019 21:55

Happy Valentines Day ? + Chocolate and Raspberry Smoothie Bo

Ciao Bellas! Love is in the air? it\'s officially Valentines Day so what better time to share my Chocolate and......
14-02-2019 21:50

Waffles with Fresh Strawberries and Coconut Yoghurt

Are you ready for a waffle of a time" Yes, you read that correctly, I said waffle! If you?re a......
06-02-2019 21:54

On the road again for my Australian Tour 2019

It?s time to fall in love with food again and Supercharge Your life! This year I\'m hitting the road to......
30-01-2019 21:54

Supercharged Food is now open for inspection

For the past few months over the holidays I\'ve been renovating.  Or as I like to call it summer renos! ......
22-01-2019 21:54

Ten Vegetable Based Recipes to Live Life on the Veg

Let?s talk about vegetables. To be frank, many of us are simply not getting enough of them.  As a whole, our society is in need of a total food choice...
06-01-2019 21:52

My Tea Schedule + Pukka Tea Review

Hi, I?m Lee and I?m a tea-aholic. Yes, yes, I?ll be the first to admit it: I?m addicted to tea. I drink several cups of tea a day and have found that ...
22-12-2018 21:49

Golden Gut Egg Nog

Nog Nog.... who\'s there" Just in time for the holidays, I got to film some fun cooking videos with my friend Irene from Nourished Life last week.  We...
18-12-2018 21:51

Eczema and the Gut + an Interview with Dr Peter French

It?s always a bumpy ride when skin issues surface.  Particularly when it comes to children.  Thinking about acne and eczema literally makes many paren...
17-12-2018 22:01

Supercharged Christmas Gift Giving Guide

Let?s get the holiday party started! May I present to you, my Supercharged Christmas Gift Giving Guide. If you?re looking to approach the silly season...
11-12-2018 21:59

Supercharge Your Christmas + Roast Turkey with all the Trimm

The festive season has arrived yet again, and boy do I have some ridiculously good sustainable ideas and recipes to grace your table this Christmas! T...
03-12-2018 21:56

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Industry-sponsored studies of the week: two on omega-3 supplements

Industry-sponsored studies of the week: two o...

I.  Expert Opinion on Benefits of Long-Chain Omega-3 Fatty Acids (DHA and EPA) in Aging and Clinical Nutrition, Troesch B, et al.  Nutrients 2020;12(9):2555. Conclusion: The evidence to date indicates that the provision of DHA and EPA through... -
Cultivating a Winning Mindset w/ Jake Thompson ?  Harder to Kill Radio 241

Cultivating a Winning Mindset w/ Jake Thompso...

At the end of the day, no one is going to look back on you and remember your body fat content, inflated bank account or how big your muscles are. What people truly care about is how you made them feel and what actions you took to inspire others.... -
Let?s Ask Marion?its officially out!

Let?s Ask Marion?its officially out!

Today is the official publication date for my latest book.  This one is unusual for me.  It is tiny (4″ by 6″), short (fewer than 200 pages of text), and done in a Q and A format.  Kerry Trueman asks the questions in mini-essays.  I... -
How to Lose Weight: What Worked for Me to Lose 80+ Pounds

How to Lose Weight: What Worked for Me to Los...

I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel calm and comfortable in my skin, and don’t spend time or mental energy picking apart the things I... -
Childhood poverty is increasing, alas

Childhood poverty is increasing, alas

The proportion of U.S. children living in poverty, says the USDA, is higher than it was before the Great Recession of 2008 and seems to be increasing, particularly in rural areas and the South. Overall, nearly 20%—one-fifth—of U.S.... -
Banana Baked Oatmeal

Banana Baked Oatmeal

This banana baked oatmeal is the ideal healthy breakfast! It’s full of good-for-you ingredients and so delicious, everyone will want seconds. Here’s the ideal healthy breakfast recipe, easy and full of irresistible flavor. In fact,... -
You Wished For This

You Wished For This

Last night I was talking with two of my other single friends about how our romantic lives are a total fucking dumpster fire but, like, everything else is a dream come true. Professionally, spiritually, artistically, energetically?I?m more aligned... -
McD’s Chocolate Covered Chips – NYNHB got some

McD’s Chocolate Covered Chips – N...

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