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Derniers Articles Health and fitness

Supercharged Christmas Gift Giving Guide

Let?s get the holiday party started! May I present to you, my Supercharged Christmas Gift Giving Guide. If you?re looking to approach the silly season...
11-12-2018 21:59

Supercharge Your Christmas + Roast Turkey with all the Trimm

The festive season has arrived yet again, and boy do I have some ridiculously good sustainable ideas and recipes to grace your table this Christmas! T...
03-12-2018 21:56

Supercharge Your Life + Layered Salted Caramel Peanut Fudge

Are you ready to Supercharge Your Life" In celebration of my new book release in February 2019 and in partnership with Booktopia, I?ve wrangled a very...
20-11-2018 21:57

Family Hub Organics Vegan Food Wrap Review

If you?re trying to hop aboard the plastic-free train, Family Hub Organics is your next stop! Family Hub Organics is a family-run business from Perth ...
29-10-2018 21:52

Pressed Purity, Proteco Oils

Do you know what?s absolutely fiiiiine" Fine cold-pressed, high-quality oils by Proteco; they?re oh so dreamy! So, what makes Proteco oil?s so fine" P...
29-10-2018 21:52

My Fast Your Way to Wellness Online Program Is Here

Fasting" You need a plan. Are you keen to learn more about intermittent fasting and not sure where to begin" Or perhaps you\'ve tried it but didn?t ge...
29-10-2018 21:52

My Magic Mud Review

Do you know what we don?t talk about enough" Oral hygiene. We can talk all day about how to supercharge the gut, how to detox the liver,  balance horm...
29-10-2018 21:52

Five Flat Belly Foods + Baked Papaya with Lime and Coconut

Do you have a belly" Well this post is especially for you. Today I\'m tackling the common issue of bloating. There\'s absolutely no gloating when it c...
18-10-2018 21:53

Goodbye Gas and Bloating

All the gassy ladies, All the gassy ladies, All the gassy ladies, Now put your hands up! Have you ever felt, after eating a big dinner, like you?re ca...
10-10-2018 21:51

Eating for Digestibility + Apple and Fennel Soup

Do you spend half your time at the grocery store looking at the nutritional properties of the food you might buy" While this is something I do encoura...
03-10-2018 21:47

The best foods to eat for IBD (Crohn?s and Ulcerative Coliti

If you?ve been diagnosed with Irritable Bowel Disease (IBD), you?re not alone. Crohn\'s Disease and Ulcerative Colitis, form part of a group of digest...
27-09-2018 21:49

Seasonal Allergy Food Guide + Zucchini Eggplant and Turmeric

Spring loving, had me a blast. Spring loving, happened so fast. I met a girl, crazy for me. Met a boy, cute as can ah? ahh... ahh? ahchoo! Spring feve...
11-09-2018 21:48

Six Top Probiotic-Rich Foods + Fermenting Your Own Veggies

Are you looking to become a pro of the biotic" Well first up, I\'m going to let you in on a little secret, one between us pro\'s. Not everyone necessa...
21-08-2018 21:50

Sailors Broccoli and Stilton Soup with Honeyed Carrot Chips

If you\'ve been following me on the gram, you\'ll know that I\'ve just been working back home in the beautiful UK, one of my favourite places in the w...
09-08-2018 21:50

Manitoba Harvest Hemp Foods

My hemp, my hemp, my lovely little hemp, On my salad or in my smoothie, check it out! While hemp seeds may not be the black eyed p...
31-07-2018 21:50

Upton’s Naturals Meal Kits

Upton\'s Naturals have done it again (read my previous review here). But this time they\'ve made it even simpler and quicker to eat 100% vegan, real, ...
31-07-2018 21:50

ACURE Organics – Skin Care

I think we can all agree that different foods and ingredients have different impacts on our bodies. Foods like bananas provide us with carbs, potassiu...
31-07-2018 21:50

Jo & Co B-Mite Savoury Spread

Move over vegemite...there?s a new savoury spread taking over the shelf! Jo & Co Foods is a healthy food company dedicated to producing food that tast...
31-07-2018 21:50

The Australian Healthy Hormone Diet Book Review

Besides classic adolescent mood swings, menstruation and menopause, how much do you actually know about hormones" Well, as it turns out, there?s a lot...
31-07-2018 21:50

Vita-Sol Products

There?s only a fine line between youthful and ageing skin? If you?re looking for an Australian-made product that?s full of superfoods to support healt...
31-07-2018 21:50

Greened Up Shakshuka and Tips to Supercharge Your Gut

Are you looking for recipes to supercharge your gut" Or, are you thinking to yourself: ?why on earth do I need to look after this irrelevant part of m...
30-07-2018 21:50

SK!N Tattoo Cream

If you?re all inked up and looking for an all-natural tattoo cream, you?ve come to the right place. SK!N Tattoo cream is a premium tattoo aftercare cr...
17-07-2018 21:51

The Good Sort Go-To Meals

Do you ever get to 3pm and realise you\'ve forgotten to eat the whole day" You?ve been so busy working and keeping on top of things you?ve forgotten t...
09-07-2018 21:51

Raw Mini Lime Tarts

Do you know what ingredient needs more recognition" Lime. While we all praise lemon like the holy grail ? drinking it in the morning, squeezing it ont...
03-07-2018 21:55

Supercharged Snickers Bars

Let?s talk raw chocolate bars. What once was dubbed a crazy, revolutionary healthy phenomenon has become the new café norm. These days you can buy raw...
28-06-2018 21:49

Hello Vera Smoothie

It?s honesty time. Who?s tired of holding in gas, experiencing unpredictable diarrhoea, painful constipation, belly bloating or all of the above" I kn...
08-06-2018 21:52

Vetivert & Co. Botanical Face Oil Review

Vetivert & Co is a natural skincare brand based in the U.K. that uses the potent healing power of plants to provide visible skin transformation. The b...
06-06-2018 21:49

Roasted cauliflower, fennel and ginger soup

It?s officially time of the year for stews, pho, dessert (or maybe that?s just me"), and of course, we can?t forget soups. If you?re a meal-planner li...
28-05-2018 21:55

Healthy Gut Experts Summit 2.0

Guess what" I?ve been invited to participate in an incredible virtual summit about all things gut health! It?s a huge online event that?s coming up so...
22-05-2018 21:49

Meghan and Harry’s Melting Moments

There are some moments that completely melt you. Maybe it?s the time you first fell in love, the tantalising aroma of your mother\'s home cooking, the...
15-05-2018 21:51

The Healthy Mommy Movement

Are you wondering what could possibly be going on inside your body" What are the underlying causes of the niggly health issues you\'re experiencing" Y...
11-05-2018 21:52

Healthy Made Easy by Luke Hines + Coconut and Blueberry Loaf

Are you ready to make healthy easy again" Well, you?ve certainly come to the right place! Luke Hines is a passionate cook and health foodie. Dubbed Au...
08-05-2018 21:52

Sleep-Enhancing Foods to Get a Good Night’s Sleep

  Hey food fans! Now, there?s absolutely no point in me telling you that ?you are what you eat?. You?re a fan of this website so I?m going to presume...
07-05-2018 21:51


If you?ve ever experienced IBS or SIBO then you?ll know what I?m talking about when I say you?re sick of feeling: The bloating that never seems to go ...
07-05-2018 21:51

Mexican Taco Beef Stew with Guacamole

Vegan and vegetarian friends ? this post comes with a warning! Even if you?re seriously dedicated to your plant-loving life, I suggest you look away. ...
01-05-2018 21:53

Chicken and Vegetable Anti-Inflammatory Soup

After an amazing trip to the UK I\'ve hit the ground running and fallen straight into the arms of my trusted soup pot. Today I\'m back into the kitche...
27-04-2018 21:49

Intermittent Fasting Summit

Have you heard"  The Fasting Summit is back and better than ever! Fasting has been around for centuries for a myriad of reasons, but today its mostly ...
20-04-2018 21:49

Ten Work-Day Survival Tips + My Beef Pho Broth

Let?s talk about stress, baby. Let\'s talk about you and me... While I know stress isn?t one of the sexiest topics out there, in our modern-day world,...
06-04-2018 21:52

Australian Digestive Excellence

If you?re looking for a product that?ll provide instant relief for your gut issues, you?ve come to the right place! The Australian Digestive Excellenc...
30-03-2018 21:52

Cherry Ripe Easter Eggs

Easter is hoppening soon and you know what that means ? chocolate, sleeping in, long weekend celebrations, chocolate, the Easter Bunny, chocolate, oh ...
25-03-2018 21:53

Gut Health 101

The gut is one of the most important components of the body. We interact with it daily and are constantly receiving feedback from it and yet, it?s som...
10-03-2018 21:51

Golden Gut Nice Cream + VIDEO

I scream, you scream we all scream for Golden Nice Cream! Get ready for my golden take on the creamiest of desserts.  I really like ice-cream? and by ...
09-03-2018 21:59

Thompson’s Hemp Foods Review

Ready for a riddle" What?s got all three Omega fatty acids, comes in three different forms, often feels misunderstood and is sure to put a smile on yo...
27-02-2018 21:49

Crispy Salmon Cutlets with Hemped-up Pumpkin & Rocket S

It?s incredibly easy to get lost in the crazy world of social media and completely lose sight when it comes to healthy eating. While celebrities and s...
27-02-2018 21:49

Why I love my FMTV (Food Matters TV)

What do you get when you film a whole lot of health-loving, grooving and inspiring people and put these videos into one platform" Food Matters Austral...
23-02-2018 21:48

Valentine’s Day Mocha + Banana Smoothie Bowl

There are two types of people in this world; those who eagerly count down the days till the 14th of February and those who want to pop every heart-sha...
12-02-2018 21:52

Turmeric Scrambled Eggs + Supercharge Your Gut

Forget avocado and toast, Harry and Meghan and every female\'s love-affair with Hugh Jackman after seeing the Greatest Showman, and say hello to anoth...
05-02-2018 21:51

Golden Gut Mango Cheesecake

Does anyone else have a love affair with cheesecake" It combines two of my favourite things ? cheese and cake. And it makes for one delicious dessert....
24-01-2018 21:51

IBS Formula Review

Are you tired of wasting your hard earned money on health products that don?t actually work".  It?s the same thing every time; You get so optimistic a...
16-01-2018 21:53

Apple Cider Gummy Bears + Booktopia Supercharge Your Gut Spe

If you?ve been following me for a while, you?ll know I have a passion for healtha-fying traditional recipes and making them kid-friendly. In fact, I?v...
16-01-2018 21:53

Light Up Your Summer Table with Four Seasonal Salads

It?s beginning to look a lot like summer, Everywhere you go!  Imagine your ideal holiday period. Are you cuddled up by the fire with your special some...
09-01-2018 21:52

Port Douglas Cottages and Lodge + Travel Guide

If you?re looking for a holiday that feels akin to a home away from home, make your way to Port Douglas. I?d call it a DIY retreat; there?s plenty of ...
08-01-2018 21:55

Golden Gut Granola Clusters

Are you looking for an excuse to skip breakfast" This is not it. In fact, this recipe will make you go to sleep dreaming of breakfast, longing to wake...
04-01-2018 21:49

Mindful Alcohol in the Silly Season + New Year Egg Nog

As the weather heats up in Australia, so do our social lives. This time of year, brings with it a whole lot of holiday parties and festivities, lots o...
31-12-2017 21:50

How to Prepare for Christmas Mindfully

All you little Christmas elves, welcome aboard my sleigh! Today we\'re going to explore the best way to prepare and budget for Christmas, how to enjoy...
21-12-2017 21:49

Supercharged Christmas Recipes

With Christmas just around the corner, I can hear the sleigh bells ringing, the summer barbeques sizzling and the Christmas crackers snapping! It trul...
20-12-2017 21:49

Gut Healing Turmeric Chicken Broth + Supercharge Your Gut Pr

So, you?ve healed your gut? now what" If you?re looking to further your insight into all things gut health, you?ve come to the right place. Supercharg...
14-12-2017 21:45

Six ways to improve your gut health + Vegetable Marrakesh Ca

You know that old saying: ?happy life, happy wife?" If you want my personal opinion, I think it should be changed to ?happy tummy, happy mummy?.  As m...
06-12-2017 21:50

Supercharged Savoury Mince

When I started living a healthier lifestyle, I wanted to find quick staple meals that were easy enough to swap-out with my older, less healthy and mor...
27-11-2017 21:52

Vegan Caesar Salad

Whether you?re a vegetarian, flexterian, #meatlessmonday follower, vegan or just trying to cut down on your overall meat intake, everyone can benefit ...
23-11-2017 21:50

Savoury Smashed Root Vegetables

Just a quick question... Would you choose a ketogenic diet over a lovely bowl of root vegetable mash" ?  I know which one I\'d be choosing, and really...
17-11-2017 21:54

Supercharged Tips for Summer + Four Sizzling Recipes

Tis the season to be in the kitchen! Tra la la la la la la la la. It?s Summer here in Australia and you know what that means ? long days spent at the ...
14-11-2017 21:54

Going Organic ? Keeping the Price Down

Picture this: you\'re in the supermarket alone. That\'s right, you\'re the only person in there (what a dream"!). It\'s just you and the fruit section...
08-11-2017 21:47

How to Change Your Lunchtime Eating Habits

Changing a lifetime habit can seem difficult, but let me assure you, it is possible! Changing your lunchtime habits is an easy way to help you restore...
07-11-2017 21:47

Smashed Avo on Golden Gut Loaf

I know what you?re probably thinking? how hard is it to dump some avocado on toast" I, too, never thought of creating a smashed avocado recipe. That w...
06-11-2017 21:47

Four Sigmatic Mushroom Elixir’s Review

Today, we?re talking about shrooms. No, definitely not those kinds of shrooms! We?re talking about medicinal mushrooms. Medicinal mushrooms have been ...
01-11-2017 21:54

Repurpose a halloween pumpkin + five delicious recipes

Halloween is here, and with it comes jack \'o\' lantern making and trick or treating. Once the hullabaloo of halloween is over, the question is, what ...
31-10-2017 21:46

Mind Body Green’s Advanced Functional Nutrition Progra

Do you have a friend, or, maybe you are that friend, who basically can?t eat anything" Forget Rapunzels? hair. The list of intolerances or can?t-haves...
25-10-2017 21:47

Golden Gut Pumpkin and Nut Loaf

I love bread. I always have and no doubt, I always will. I?m not sure if it?s the simplicity of it, the texture or the taste; I just love bread.  I lo...
25-10-2017 21:47

Bohemian Baked Vegetable Bowl

If you?re a keen foodie who\'s always riding with the food trends, there?s no doubt you?ve already jumped on the Buddha bowl bandwagon. These flawless...
18-10-2017 21:49

Anti-inflammatory spring pea soup

Inflammation. What does the word even mean" We?ve all heard the term inflammation before ? whether it?s a stiff joint, achy back, fever or stomach iss...
13-10-2017 21:47

Three Allergy-Friendly Blender Recipes for Spring

  If you\'re in Australia, you\'ll know that winter\'s finally out of here and we\'re gearing up for everyone\'s favourite season - summer!  It\'s tim...
10-10-2017 21:47

Chia and Berry Overnight Breakfast Jar

Are you trying to cut down on your caffeine intake" Are you ready to take the leap and find a replacement for your morning half-almond, half-soy, no-f...
29-09-2017 21:51

Supercharged Banana and Mango Smoothie

What\'s better than eating a mango or banana" Drinking a mango AND banana! Switching up your berry smoothie with this healthy gut banana and mango smo...
26-09-2017 21:49

Healthy Beet Recipes for Summer

Though their usage and popularity has been relatively stable over time, this year has seen purple vegetables gaining fair momentum down under and in t...
18-09-2017 21:54

Soothing drinks to set you up for a good gut day

When it comes to looking after your gut, one of the most important lessons in gut health is learning how to slow down, take time for yourself and savo...
18-09-2017 21:54

Upton’s Naturals Jackfruit Review

For all you vegetarians, vegans, flexetarians and #meatlessmonday?ers, this one?s for you! You know when you\'re invited to a barbecue and everyone\'s...
13-09-2017 21:52

FREE eBook + Coconut Yo-Gut

As you may already know, I\'m a raving fan of my Love Your Gut Powder. Among many of it\'s benefits, the powder helps clean out accumulated build-up o...
09-09-2017 21:43

What is the ketogenic diet and is it really THAT gut friendl

What\'s one of the most popular diets at the moment; a word that people can\'t seem to get off their lips" The ketogenic diet or keto diet. There are ...
09-09-2017 21:43

Golden Gut Oatmeal Cookies

I don\'t know about you, but sometimes, when I go to do my weekly grocery shop I\'m in such a rush that I\'m running around and miss a few vital foods...
02-09-2017 21:42

Supercharge your pantry, fridge and freezer + four recipes

Have you noticed a lot more articles popping up about food waste and frugal living and the effects it can have on healthy eating"  Me I toda...
23-08-2017 21:47

Two Upcycled Zoodle Soups

Here in Sydney we\'re in the midst of a cold snap.  Food-wise, soups are one of the most popular winter meals for chilly nights. They?re warm, simple,...
20-08-2017 21:43

Prana Chai Review

Some people can\'t wake up without their latte fix, others are addicted to their bulletproof coffee and I, well, I swear by my Prana chai. For any rea...
19-08-2017 21:45

Golden Gut Blend

Clear some room in your tea cupboard and move your spice rack a little to the left. My brand new Golden Gut Blend is here to brighten up your life.  I...
14-08-2017 21:47

Two Fast Fish Recipes Perfect for the Weekend

It?s been a long and laborious day at the office. You?re already peeved because you had to stay overtime to finish up some work. This means you?re com...
11-08-2017 21:41

Oven Baked Veg and Garlic Soup with Toasted Seeds

I\'m going back to the future. I love blogging and sharing my food adventures with you. And you sharing right back. It\'s what Supercharged Food is al...
03-08-2017 21:50

Acure Organics Travel Pack and Cleansing Towelettes

A common theme around wellness is that we are what we eat. If this really were the case, I?d be a kale omelette with salmon and avocado... which I?m p...
27-07-2017 21:46

Supercharged Dahl (It’s Totally Dahl-icious!)

I think we all know those people who love and embrace everything about India, the sights, the culture, the colours and especially the FOOD! Some of th...
26-07-2017 21:47

Slow cooking is the key to a healthy winter + Rosemary and T

It\'s time fire-up those kettles into full gear, keep the soup spoon handy and pull the fluffiest blanket out from the back of the cupboard ? winter i...
20-07-2017 21:46

Mr Perkins Wellness Cleanse

I\'m not sure about you, but I don?t love the idea of a fruit juice cleanse. After day one, I often feel deprived, lethargic, cold from all the juices...
20-07-2017 21:46

Three Supercharged Workout Meals + Pear and Walnut Oatmeal,

This one\'s for all you exercise and gym lovers and likers, hikers and bikers, buffs and bunnies. If you\'re planning to fit a workout into your daily...
14-07-2017 21:47

Totally Totable Recipes for Workdays + Supercharged Bento Bo

I know that after a busy day at work, the last thing that most people want to do is figure out what they should have for dinner, let alone lunch the n...
09-07-2017 21:48

The Garden Apothecary Review + Maca-Macadamia Chocolate Bark

We all know the importance of eating clean, sweating it out at the gym and fuelling our bodies with products that promote wellness, but, this is usual...
09-07-2017 21:48

It only takes 15 seconds to Love Your Gut + free eBook

Let\'s talk about gut health. I receive hundreds of emails daily and numerous personal clients tell me that they\'re constantly confused when it comes...
23-06-2017 21:49

The Digestive Health Solution

As well all know, the digestive system is one of the most talked about topics in the wellness industry. Did you know one in four people experience reg...
20-06-2017 21:45

Immune boosting herbs and remedies for winter

Herbs are a healing gift from Mother Nature herself, beautifully wrapped and sealed with a kiss of enduring health. Often herbs can be easily lost in ...
20-06-2017 21:45

Probiotic Drinks at Home + Jun with Ginger and Galangal Reci

One of my favourite parts of the human body, the gut, has taken the health world by storm. Probiotics are foods that help our guts not only survive, b...
20-06-2017 21:45

The Wahls Protocol Cooking For Life + Turkey Tacos + Spaghet

If there was one story that I would\'ve loved to have heard when I was enclosed in eerie hospital walls and in the grips of fibromyalgia, it would be ...
20-06-2017 21:45

A Year of Beautiful Eating + Roast Lamb and Ramen Recipes

Madeleine Shaw, a wonderful nutritional health coach from London, has just released her latest book A Year of Beautiful Eating and I must say, it\'s e...
20-06-2017 21:45

The Wholefood Pantry + Chia Pudding Three Ways Recipe

We all know just how important it is to avoid too many processed foods. Everything from sauces to cheeses and butters to jams, and even pickles; all o...
20-06-2017 21:45

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