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Derniers Articles Health and fitness


Fun Ways to Stay Motivated on your Fitness Journey

So it's coming to the end of February and if you're anything like me you are probably wondering what on earth you can do to keep your motivati...
21-02-2018 21:29

Snacking Organic

Hey AllWe were recently sent some snacks to try as part of a Organic September. Both L and I try to eat healthy as much as possible and organic is som...
30-11-2016 21:56

Fitness Friday: Hazel Wallace The Food Medic - Health Happyn

Hi all!Today\'s Fitness Friday post is a review of Hazel Wallace\'s latest ebook. More commonly known as The Food Medic, Hazel is an Irish medical stu...
30-11-2016 21:56

Fitness Friday: Fit Clothes Wishlist

Hey there! Today\'s post is MUCH later than planned courtesy of a mental week (house buying eek!) and my birthday so today\'s post is a wishlist of a...
30-11-2016 21:56

Fitness Friday: 5 Ways to Swap Fixed Weight Machines for Fre

Morning!I\'m really getting back into my routine so I thought I\'d share some ways I\'m trying to vary some exercises and make my time spent in the gy...
30-11-2016 21:56

Fitness Friday: Tone It Up 28 Days to Fit, Fierce and Fabulo

Good morning!Today I have a Fitness Friday post ( a week later than planned...) on the wonderful 28 Days to Fit Fierce and Fabulous from Tone It Up!If...
30-11-2016 21:56

Fitness Friday: Writing a Diary

Hi there!This week\'s Fitness Friday is all about accountability. I\'ve never been one to write a diary but this year I really wanted to start writing...
30-11-2016 21:56

Fitness Friday: Running Away From Bad Habits

Sometimes you can run but you don\'t get yourself very far.  Constantly running also won\'t get you far enough from those bad habits that will come b...
30-11-2016 21:56

Fitness Friday: Instagram Inspiration 2

Happy Friday!So two weeks ago I wrote a post on my favourite fitness related Instagram accounts, you can read that here. I follow a whole lot more tha...
30-11-2016 21:56

Fitness Friday: Spitfire Athlete App

Hello!I\'ve been trying to branch out and vary my routine as much as possible recently - it\'s hard enough getting to the gym and working it in around...
30-11-2016 21:56

Garmin Vivosmart HR Review

Hey AllIt\'s been quite a while since I shared fitness related stuff on the blog. Lately I tend to just do kickboxing. It\'s what I love and I\'ve jus...
30-11-2016 21:56

Fitness Friday: Balance and Stretch

Good morning!After a few setbacks recently due to work requiring me to go away I have been making a massive effort to make up for my week off exercise...
30-11-2016 21:56

Fitness Friday: Instagram Inspiration

Hey everyone!I\'ve been lacking in time, energy and motivation recently but this week I\'ve dropped myself back into my routines and I\'m exhausted in...
30-11-2016 21:56

Fitness Friday: Things I Wish Someone Had Told Me

I don\'t know about you, but I love reading lists and tips, especially when the tips are concerning fitness and diet.I\'ve been coming up with this li...
30-11-2016 21:56

Tough Mudder South West 2015

Hey AllLast weekend I completed my second tough mudder. (me and L did it last year, you can see last years post here!). This year was much harder than...
30-11-2016 21:56

Fitness Friday: Fitness Trackers

Hi all!Apologies for my late post today, normally I\'m on the ball with scheduling for the week but I\'ve been away with work and didn\'t get back unt...
30-11-2016 21:56

Fitness Friday: Running Events

Good morning!I don\'t know about you, but sometimes motivation is a little hard to come by. Especially at this time of year, I find that I\'m passed t...
30-11-2016 21:56

Fitness Friday: Current Workout

Hello there!Fitness recently has been a topic that I just haven\'t been able to get my head around.I absolutely love it and still enjoy going to the g...
30-11-2016 21:56

Fitness Friday: South Beach Official

Good morning!There\'s nothing like some new gym wear, and I\'ve come across a new brand of funky fitness wear that I just had to share with you!South ...
30-11-2016 21:56

Cliff Bar Energy Bar

Hey AllA few weeks ago L and I were contacted to see if we wanted to try out some Cliff Bars as they\'d also launched a new flavour for spring Coconut...
30-11-2016 21:56

Fitness Friday: Food Maths

Good morning!I\'ve had a really bad 2 weeks of exercising, I\'ve had a bit of a virus that wiped me out for a week or so. I thought I was OK but went ...
30-11-2016 21:56

Fitness Friday: Chocolate Peanut Butter Protein Bars

Hi there!I\'ve been a bit more adventurous with food recently - not that I\'ve been eating weird things but just trying to vary it a bit more than usu...
30-11-2016 21:56

Fitness Friday: Spring Shake Up

Hello!The last few weeks I\'ve been struggling to keep up the motivation and focus. The \'New Year\' enthusiasm has definitely packed up and gone so I...
30-11-2016 21:56

Fitness Friday: Food Cheats

Hello there! Apologies for the super late post today - I didn\'t get home from work until 10.30 last night. Writing posts in the week is getting hard...
30-11-2016 21:56
 



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More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
30 Day dumbbell workout challenge ? Day 18

30 Day dumbbell workout challenge ? Day 18

Welcome to day 18 of the NEW Healthista 30 day dumbbell workout challenge with founder of hot gym Gymclass, Helle Hammonds Just booked your flights to whisk yourself away to a sandy beach but you?re in need of a quick fix The post 30 Day dumbbell... -
Food Navigator Special Edition: Healthy Snacks

Food Navigator Special Edition: Healthy Snack...

Here’s another one of FoodNavigator-USA’s collection of articles on single topics, this one on “healthy” snacks.  I’m putting “healthy” in quotes because these are all processed food products.  If you are... -
Farm subsidy payments: an EWG analysis

Farm subsidy payments: an EWG analysis

The Environmental Working Group, ever on the job, has a new analysis of subsidy payments to farmers. Nearly 28,000 farmers got USDA payments worth $19 billion since 1985. EWG says: Between 1985 and 2016, farm subsidy programs paid farmers when crop... -
6 reasons you should care about your poop health.

6 reasons you should care about your poop hea...

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health" Our answer: Yes! Bowel movements can either signal that you?re... -
Botox and fillers – top doctor explains what you need to know

Botox and fillers – top doctor explains...

Love Island\'s Megan Barton Hanson has had ALOT of filler and Botox - here\'s what you need to know The post Botox and fillers – top doctor explains what you need to know appeared first on Healthista. -
Setting Emotional Boundaries: Stop Taking on Other People?s Feelings

Setting Emotional Boundaries: Stop Taking on ...

?The way you treat yourself sets the standard for others.? ~Sonya Friedman The longer I stayed on the phone, the more agitated I became. My mother was on the other end, as usual, dumping her emotions on me. I had moved to Los Angeles for graduate... -
Letting Go Of These Two Words Will Make You Feel Powerful

Letting Go Of These Two Words Will Make You F...

It all started a few weeks ago when I was at the gym working on my pull-ups upon returning from our family trip to Italy. As many of you probably know, traveling often makes it difficult to do pull-ups. You might find yourself in a hotel gym sans... -
How to do an elevated rear split squat ? 25 gym moves in 25 days ? Day 15

How to do an elevated rear split squat ? 25 g...

Don?t know WTF to do in the gym" Healthista?s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout The post How... -
Is magnesium deficiency causing your insomnia"

Is magnesium deficiency causing your insomnia...

Insomnia ruining your life" You may be deficient in magnesium, like many Brits, say experts. Anna Magee reports The post Is magnesium deficiency causing your insomnia" appeared first on Healthista. -

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