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Signs Your Client May Be Suffering From an Eating Disorder

Signs Your Client May Be Suffering From an Ea...

In my early 20s, I hired my first personal trainer to lose weight. At the time, I was suffering from binge eating disorder, and had been for a period of two years. As I began to lose weight, this binge eating disorder shifted to bulimia. And that... -
Fall Dinner Recipes

Fall Dinner Recipes

Looking for the best meals of the season" Don’t miss out on the very best fall dinner recipes, from cozy pot pie to hearty chili. Once fall starts, it’s all Alex and I can do to hold back on our fall food traditions. There’s... -
{#TransparentTuesday} 7 Things I Wish All Women Knew About Sex

{#TransparentTuesday} 7 Things I Wish All Wom...

Last week I interviewed Ev?Yan Whitney , a sexuality doula whose work I?ve admired for years, as a bonus feature for my upcoming Authentic Body Confidence coaching program. We talked about how many women (ourselves included, in the past!) have... -
The truth about cleaning your ears with cotton swabs

The truth about cleaning your ears with cotto...

We all know that you?re not supposed to clean your ears with a Q-tip. And yet, people still do it all the time. Surely you?ve heard the horror stories about a friend of a friend of a friend piercing their eardrum (or maybe you watch Girls and have... -
Industry-funded study of the week: Alcohol

Industry-funded study of the week: Alcohol

Even after writing Unsavory Truth: How the Food Industry Skews the Science of What We Eat I could hardly believe this particular example. The Study: Exploring the Influence of Alcohol Industry Funding in Observational Studies on Moderate Alcohol... -
Easy Banana Nut Bread

Easy Banana Nut Bread

This easy classic banana nut bread is everything a banana bread should be: moist, warm spiced, and studded with crunchy toasted walnuts. Do you like your banana bread…nutty" A few dark brown bananas are an ordinary sight on our counter... -
Our Best Butternut Squash Soup

Our Best Butternut Squash Soup

This classic vegan butternut squash soup recipe has just the right fall flavor! Creamy and cozy, serve it with crusty bread for an easy meal. When the air gets that certain chill, it’s like a flip switches. Suddenly the name of that pale... -
Quick Chili Recipe

Quick Chili Recipe

Need a meal in a flash" This speed demon quick chili recipe is just the thing: in under 25 minutes you’ve got an easy dinner! Here’s our new favorite kitchen trick: this Quick Chili recipe! Yes, we dare say: this recipe is... -
Industry-funded study of the week: Stevia

Industry-funded study of the week: Stevia

Stevia Beverage Consumption prior to Lunch Reduces Appetite and Total Energy Intake without Affecting Glycemia or Attentional Bias to Food Cues: A Double-Blind Randomized Controlled Trial in Healthy Adults.  Nikoleta S Stamataki, Nikoleta S... -
Another abuser in the fitness industry.

Another abuser in the fitness industry.

My friends, In today?s edition of ?which white dude in power just got outed for being an abuser"? I am writing through tears. As a passionate member of the fitness industry for many years, I came to know some incredible people doing incredible... -

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