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Derniers Articles Health and fitness


Fun Ways to Stay Motivated on your Fitness Journey

So it's coming to the end of February and if you're anything like me you are probably wondering what on earth you can do to keep your motivati...
21-02-2018 21:29

Fitness Friday: Food Maths

Good morning!I\'ve had a really bad 2 weeks of exercising, I\'ve had a bit of a virus that wiped me out for a week or so. I thought I was OK but went ...
30-11-2016 21:56

Fitness Friday: Chocolate Peanut Butter Protein Bars

Hi there!I\'ve been a bit more adventurous with food recently - not that I\'ve been eating weird things but just trying to vary it a bit more than usu...
30-11-2016 21:56

Fitness Friday: Spring Shake Up

Hello!The last few weeks I\'ve been struggling to keep up the motivation and focus. The \'New Year\' enthusiasm has definitely packed up and gone so I...
30-11-2016 21:56

Fitness Friday: Food Cheats

Hello there! Apologies for the super late post today - I didn\'t get home from work until 10.30 last night. Writing posts in the week is getting hard...
30-11-2016 21:56

Snacking Organic

Hey AllWe were recently sent some snacks to try as part of a Organic September. Both L and I try to eat healthy as much as possible and organic is som...
30-11-2016 21:56

Fitness Friday: Hazel Wallace The Food Medic - Health Happyn

Hi all!Today\'s Fitness Friday post is a review of Hazel Wallace\'s latest ebook. More commonly known as The Food Medic, Hazel is an Irish medical stu...
30-11-2016 21:56

Fitness Friday: Fit Clothes Wishlist

Hey there! Today\'s post is MUCH later than planned courtesy of a mental week (house buying eek!) and my birthday so today\'s post is a wishlist of a...
30-11-2016 21:56

Fitness Friday: 5 Ways to Swap Fixed Weight Machines for Fre

Morning!I\'m really getting back into my routine so I thought I\'d share some ways I\'m trying to vary some exercises and make my time spent in the gy...
30-11-2016 21:56

Fitness Friday: Tone It Up 28 Days to Fit, Fierce and Fabulo

Good morning!Today I have a Fitness Friday post ( a week later than planned...) on the wonderful 28 Days to Fit Fierce and Fabulous from Tone It Up!If...
30-11-2016 21:56

Fitness Friday: Writing a Diary

Hi there!This week\'s Fitness Friday is all about accountability. I\'ve never been one to write a diary but this year I really wanted to start writing...
30-11-2016 21:56

Fitness Friday: Running Away From Bad Habits

Sometimes you can run but you don\'t get yourself very far.  Constantly running also won\'t get you far enough from those bad habits that will come b...
30-11-2016 21:56

Fitness Friday: Instagram Inspiration 2

Happy Friday!So two weeks ago I wrote a post on my favourite fitness related Instagram accounts, you can read that here. I follow a whole lot more tha...
30-11-2016 21:56

Fitness Friday: Spitfire Athlete App

Hello!I\'ve been trying to branch out and vary my routine as much as possible recently - it\'s hard enough getting to the gym and working it in around...
30-11-2016 21:56

Garmin Vivosmart HR Review

Hey AllIt\'s been quite a while since I shared fitness related stuff on the blog. Lately I tend to just do kickboxing. It\'s what I love and I\'ve jus...
30-11-2016 21:56

Fitness Friday: Balance and Stretch

Good morning!After a few setbacks recently due to work requiring me to go away I have been making a massive effort to make up for my week off exercise...
30-11-2016 21:56

Fitness Friday: Instagram Inspiration

Hey everyone!I\'ve been lacking in time, energy and motivation recently but this week I\'ve dropped myself back into my routines and I\'m exhausted in...
30-11-2016 21:56

Fitness Friday: Things I Wish Someone Had Told Me

I don\'t know about you, but I love reading lists and tips, especially when the tips are concerning fitness and diet.I\'ve been coming up with this li...
30-11-2016 21:56

Tough Mudder South West 2015

Hey AllLast weekend I completed my second tough mudder. (me and L did it last year, you can see last years post here!). This year was much harder than...
30-11-2016 21:56

Fitness Friday: Fitness Trackers

Hi all!Apologies for my late post today, normally I\'m on the ball with scheduling for the week but I\'ve been away with work and didn\'t get back unt...
30-11-2016 21:56

Fitness Friday: Running Events

Good morning!I don\'t know about you, but sometimes motivation is a little hard to come by. Especially at this time of year, I find that I\'m passed t...
30-11-2016 21:56

Fitness Friday: Current Workout

Hello there!Fitness recently has been a topic that I just haven\'t been able to get my head around.I absolutely love it and still enjoy going to the g...
30-11-2016 21:56

Fitness Friday: South Beach Official

Good morning!There\'s nothing like some new gym wear, and I\'ve come across a new brand of funky fitness wear that I just had to share with you!South ...
30-11-2016 21:56

Cliff Bar Energy Bar

Hey AllA few weeks ago L and I were contacted to see if we wanted to try out some Cliff Bars as they\'d also launched a new flavour for spring Coconut...
30-11-2016 21:56
 



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While we were in California on our book tour, Alex and I took a few vacation days between our stops in San Francisco and LA to do something very important: drink wine in Sonoma wine country. Our friends from Indianapolis flew in to join us on this... -
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Would you rather listen to this article" Use the player below, download the MP3, or listen on iTunes. ?What exercises should I do for the Lift Like a Girl programs if all I have access to are dumbbells"? That has been asked so frequently that... -
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7 Tips to Eat and Stay Healthy on Vacation

Ahh, vacation. Just saying the word usually evokes visions of relaxing by the pool, drinks with tiny umbrellas, a plethora of succulent foods, building sandcastles, and a beach-ready body. (At least it did before kids!) While traveling somewhere... -
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I guess I shouldn’t be surprised.  The latest source of Salmonella is a kids’ cereal, Kellogg’s Honey Smacks.  They may be a good source of vitamin D, but watch out! This is no joke.  The CDC reports the damage: 73 cases in 31... -
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As the Girls Gone Strong movement has grown, so has our support, not just from women, but from men. Men are increasingly realizing the importance of addressing issues specific to women and their bodies. Men like you who understand that our lives and... -
California Salad with Avocado Oil Vinaigrette

California Salad with Avocado Oil Vinaigrette

This California Salad with Avocado Oil Vinaigrette was created in partnership with DeLallo. All opinions are our own. Our Pretty Simple Cooking book tour took us all over the country, and on the road we stayed in the homes of friends or family. I... -
This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain

This ONE Stretch Relieves Plantar Fasciitis, ...

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