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Dark Chocolate & Sweet Tahini Cups

Dark Chocolate & Sweet Tahini Cups

Tahini and chocolate are two of our favorite pantry ingredients and flavors. So we have put them together into one of the best candies on the planet: A tahini version of peanut butter cups. Guess what, they are super easy too! -
How To Stay Strong Through Injuries

How To Stay Strong Through Injuries

When you?re dealing with injuries or pain it?s important to take care of your body, but you also want to stay motivated to continue to improve. Aches, pain, discomfort, and soreness, are not that fun. You surely don?t want to get caught comparing... -
World Obesity: Three More Reports

World Obesity: Three More Reports

Friday October 11 was World Obesity Day, which explains why so many groups are issuing reports on obesity prevalence, risks, costs, and prevention strategies. I wrote about the one from the Trust for America?s Health, The State of Obesity, a few... -
Could the new collagen diet help you lose weight and get glowing skin"

Could the new collagen diet help you lose wei...

Absolutely, says bestselling author Dr Josh Axe in his new book, The Collagen Diet The post Could the new collagen diet help you lose weight and get glowing skin" appeared first on Healthista. -
4 Ancient Civilizations, 20 TIMELESS Proverbs To Unlock Higher Levels Of Your Consciousness!

4 Ancient Civilizations, 20 TIMELESS Proverbs...

Human consciousness constantly evolves. Than, why do ancient civilizations seem to have been wiser than people today" It seems that consciousness evolves both collectively and individually. If a person is preoccupied with mundane tasks, then they... -
What No One Tells You To Look For In A Healthy Diet

What No One Tells You To Look For In A Health...

Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most common frustrations is figuring out what to eat, specifically knowing what to look for in a healthy diet. The reason for the struggle is... -
The Importance Of Defining Success For You & Your Goals w/ Lindsay Cotter ?  Harder to Kill Radio 243

The Importance Of Defining Success For You &#...

Lindsay Cotter of Cotter Crunch started her blog over 10 years ago as a way to share her recipes and food photography. What started out as a side project has exploded into a thriving business and its all thanks to Lindsay?s courage to go after the... -
Got insomnia" This 5 minute meditation for sleep will help

Got insomnia" This 5 minute meditation f...

Mindfulness expert Neil Seligman has a short sequence that will help you feel safe and relaxed enough to nod off The post Got insomnia" This 5 minute meditation for sleep will help appeared first on Healthista. -
Roasted Butternut Squash Soup Recipe

Roasted Butternut Squash Soup Recipe

Roasted Butternut Squash Soup is one of my favorite soup recipes, and it’s brimming with delicious fall flavor. Soup is one of my favorite meals for the cooler days of the fall season, and butternut is one of my go-to varieties. As a kid,... -
Selenium Benefits for Metabolism and Health (+ Food Sources)

Selenium Benefits for Metabolism and Health (...

Vitamin D is being discussed more and more in the health community for its importance to the human body. But today I want to talk about another nutrient that is often forgotten — selenium. Selenium is a critical nutrient for metabolism and overall... -

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