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Derniers Articles Health and fitness


Symptoms of Vaginal Atrophy (& Natural Ways to Protect

I?m a huge advocate of giving women the information they need to improve their own health (which is one reason I love the menstrual cup so much!). Whe...
03-11-2018 21:26

How Photobiomodulation Therapy Can Improve Skin, Hair, Metab

It’s not just diet that matters
 light can have a huge effect on the body and overall health. Adequate exposure to sunlight, for example, actually...
26-10-2018 21:32

Why Personalized Concierge Medicine Is the Future of Health

Concierge medicine used to be something reserved for celebrities and the ultra rich, and it didn’t seem accessible to us mere mortals. The concept i...
20-10-2018 21:26

Benefits of Inversion Therapy (& How to Do It at Home)

Chronic pain is, unfortunately, all too common. From sitting at work, to carrying heavy objects (or toddlers!), to pregnancy, our bodies can get out o...
12-10-2018 21:28

Lion’s Mane Mushroom Benefits for Cognition, Memory &#

Lion’s mane is a funny-looking mushroom, it’s true, but it seems to have some seriously impressive health benefits. Used medicinally in Asia for c...
06-10-2018 21:27

Why We Chose Samaritan Ministries Healthshare Over Health In

This could be a really short post because really the answer is: because Samaritan Ministries health care sharing works so much better for our family a...
23-09-2018 21:29

The Problem With Most Pads and Tampons (+ Natural Alternativ

It is always frustrating when something that is really convenient and time-saving ends up being really unhealthy
 like plastic water bottles or anti...
22-09-2018 21:28

Top 10 Signs & Symptoms of Magnesium Deficiency

Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I’ve been writing about magnesium for yea...
11-09-2018 21:26

Reishi Mushroom Benefits for Immunity, Longevity & More

Mushrooms are delicious of course (like in this homemade cream of mushroom soup recipe), but they can also be incredibly healing. Reishi mushrooms are...
31-08-2018 21:29

Lab Tests You Can Order From Home (Without A Doctor)

For years, my own health journey to finally getting a diagnosis of autoimmune thyroid disease came to a screeching halt because I couldn’t find a do...
28-08-2018 21:27

6 Ways to Get the Benefits of Massage Therapy (at Home)

You know those mini-quizzes on social media that ask if you could have one service for free for the rest of your life" The options usually include a g...
24-08-2018 21:27

Restless Leg Syndrome Symptoms & Natural Remedies

Pins and needles, itchy, creepy-crawly? these are all terms used to describe the symptoms of restless legs syndrome. It can be hard to put this condit...
24-08-2018 21:27

What Is Collagen Powder (& How to Use It)

I’ve been a big fan of gelatin since our family went on the GAPS diet and it helped my son be able to tolerate dairy again. I’ve also seen huge be...
16-08-2018 21:26

Reasons to Quit Chewing Gum (+ Better Options)

The minty sweet flavor of chewing gum is a low calorie way to replace desserts, combat cravings, or deal with stress. These days “healthy” chewing...
10-08-2018 21:27

How to Fix Leptin Resistance to Control Weight, Cravings �

Do you struggle with weight and have trouble sticking to a diet" Crave (junk) foods, especially at night" Eat and never feel full" A little something ...
09-08-2018 21:27

9 Lessons We Can All Learn From Blue Zones

As you probably know, I?m a big fan of creating a wellness lifestyle based on research and personal trial and error. Blue Zones are fascinating becaus...
04-08-2018 21:27

Why Natural Wines Go Beyond Biodynamic & Organic Wine

In the food world, the label “natural” is unregulated and can appear on products that contain traces of pesticides, antibiotics or other additives...
03-08-2018 21:28

Why to Avoid Energy Drinks (& What to Drink Instead)

We can all do with an energy boost sometimes, but store-bought energy drinks are far from the best option. The side effects of popular energy drinks m...
27-07-2018 21:28

Best Essential Oil Diffusers: Reviews & What I Use

I’ve posted before about why we don?t use scented candles and what we use instead. One of my favorite alternatives is to use an essential oil diffus...
25-07-2018 21:34

Chaga: King of Medicinal Mushrooms

I?ve talked about the health benefits of medicinal mushrooms in the past and I must admit I’m becoming a pretty big fan. These superfoods are catchi...
16-07-2018 21:28

How and Why to Do a Sugar Detox

Sugar consumption is a huge health issue today. Even a little bit can have negative effects on the body. But quitting sugar can be tough (especially c...
13-07-2018 21:29

9 Lessons We Can Learn From Europe (Food, Wine & Sleep)

I recently had the chance to tag along with Dry Farm Wines when they visited Europe and I got to see some of the amazing family-owned vineyards where ...
07-07-2018 21:28

Best Baby Probiotics for Infants

I?ve mentioned before how important gut health is for adults, kids, and babies. Much of our immune system resides in the gut, so making it as healthy ...
22-06-2018 21:29

7 Tips to Eat and Stay Healthy on Vacation

Ahh, vacation. Just saying the word usually evokes visions of relaxing by the pool, drinks with tiny umbrellas, a plethora of succulent foods, buildin...
21-06-2018 21:31

Benefits of Bentonite Clay (& How to Use It)

In modern times we have largely forgotten that cultures throughout the ages used bentonite clay and other healing clays for their nutrients and to hel...
18-06-2018 21:31

How Your Phone Is Changing Your Brain

Technology is an amazing invention (I use it every day to run this blog!). We have practically everything we could ever need to know, imagine, and bec...
15-06-2018 21:32

How Artificial Sweeteners Affect the Body

It?s pretty clear that sugar isn?t healthy, especially in excess, but are artificial sweeteners the answer" Probably not. Though I do use some natural...
04-06-2018 21:30

How to Stay Healthy While Flying

We are privileged to live in a time when crossing the world is as easy as hopping on an airplane! What isn’t as easy is figuring out how to stay hea...
01-06-2018 21:30

Healthy and Caffeine-Free Coffee Alternatives

If you?re looking for an interesting variation on coffee, give coffee kombucha a try (it?s an interesting taste for sure!). But if you?re looking for ...
29-05-2018 21:29
21-05-2018 21:30

7 Day Keto Meal Plan for Women (Ideas + Easy Recipes)

It seems like everyone these days is talking about the amazing health benefits of a ketogenic diet. The benefits range from feeling more energetic to ...
18-05-2018 21:33

How to Prevent Tick Bites (+ Safe Tick Removal)

I can handle childbirth, bodily fluids, and poop
 but ticks" Ugh! Fun fact (if there can be anything fun about ticks): they don?t bite but they tech...
12-05-2018 21:28

Bee Propolis Benefits to Fight Everything From Colds to Canc

If you’re anything like me, honey already has a permanent place in your kitchen and natural remedy cabinet. It helps soothe burns, calm coughs, and ...
04-05-2018 21:28
01-05-2018 21:32

The 411 on California Prop 65

I like to know what is in my food and products, so on the surface, Prop 65 is an amazing law. A label that tells me when a product contains harmful ch...
23-04-2018 21:30

Ten Reasons to Avoid Soda (& How to Kick the Habit)

The average American drinks approximately 38 GALLONS of soda each year. Some people even admit to drinking more soda than water each day, or no water ...
16-04-2018 21:28

Ascorbic Acid: Vitamin C Benefits, Sources & Cautions

Vitamin C has a rich and surprisingly controversial history. On the one hand, science is clear that the body needs it, but the type, dose, and frequen...
30-03-2018 21:33
29-03-2018 21:38

What Our Poop Reveals About Digestive & Gut Health

All living things eat, so Everyone Poops. – Everyone Poops by Taro Gomi Who hasn’t read that literary masterpiece to their kids at some point alon...
26-03-2018 21:34

Sulforaphane Benefits: How It Slows Aging, Fights Cancer �

There is a substance called sulforaphane (also called SFN) found in cruciferous vegetables and especially in broccoli sprouts. It is well studied to b...
16-03-2018 21:33

How to Grow Broccoli Sprouts (& Why We All Should)

If you’ve ever heard of sulforaphane, you’ve probably heard about broccoli sprouts and why they are one of the healthiest foods on the planet. If ...
16-03-2018 21:33

My Experience With Water Fasting & Why I’ll Do It

I mentioned in a few recent podcast episodes and Instagram posts that I’ve been experimenting with water fasting, and immediately received a lot of ...
03-03-2018 21:30

Tips to Naturally Reduce Stress … Starting Now!

Stress kills. No, really
 Even if a person has all the other factors right, high levels of stress can derail health. Unfortunately, just knowing str...
27-02-2018 21:30
17-02-2018 21:30

How to Cope with Seasonal Affective Disorder (SAD)

Groundhog Day has come and gone, and if you live in the northern parts of the U.S., this is the time of year you may be getting a little weary of cold...
16-02-2018 21:31

Talking to Yourself with Self-Compassion (& Why It̵

If a doctor told you that there was one simple thing that you could do to lower your risk of illness, reduce your stress, and at the same time increas...
14-02-2018 21:29

Intermittent Fasting: Can Skipping Meals Make You Healthier&

Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck you...
06-02-2018 21:31

What Is Conjugated Linoleic Acid (CLA) and Is It Beneficial&

Conjugated Linoleic Acid, or CLA for short, may sound like a mouthful, but this healthy fat offers some impressive benefits. I?ve covered CLA briefly ...
02-02-2018 21:30

Olive Oil Benefits (& How to Choose One that Isn’

Is olive oil healthy" It is considered a highly nutritious and healthy oil due to its high levels of monounsaturated fatty acids and Vitamins A and K ...
30-01-2018 21:32
19-01-2018 21:29

How to Eat Healthy on a Budget – 22 Money Saving Tips

I often hear that it isn’t possible to eat a healthy diet because it is simply too expensive. Thanks to government subsidies of many processed foods...
18-01-2018 21:30

How to Get Kids to Eat Healthy Food

At the rates kids grow, what we feed them matters greatly to their physical, mental, and emotional health. (Not mention their behavior.) What to feed ...
15-01-2018 21:29

9 Infrared Sauna Benefits (& the Risks)

If you hang around the health and natural living communities long enough, you?ll eventually hear about things like red light therapy and infrared saun...
13-01-2018 21:30
12-01-2018 21:29

Alternatives to Using a Chair at a Desk

Sorry to say, but sitting may be worse for you than donuts. Thankfully there are plenty of healthy alternatives to the modern day office chair. With s...
12-12-2017 21:29

Is Alcohol Toxic" (How to Choose Safe Options & Am

Let’s talk about alcohol for a minute
 On the one hand, blue zone studies show that most healthy populations consume moderate amounts of alcohol (...
07-12-2017 21:27
01-12-2017 21:29

The Health Benefits of Gratitude

How wonderful it is to have one day a year dedicated to gratitude and thankfulness! Many of us are well aware of the spiritual benefits of cultivating...
23-11-2017 22:08

How to Detox Heavy Metals Safely (& Get More Energy)

“Detox” is certainly a buzzword in the health world. It can mean anything from eating extra greens and sipping apple cider vinegar to fasting and ...
19-11-2017 22:09

The Best Water Filter For Home Use (Pitcher, Charcoal, Under

A high-quality water filter is an important element of a healthy home and one of the easiest switches to make for a healthier life! There are now grea...
27-10-2017 22:02

How I Reduced My Cortisol Levels Naturally With Food &

Oh, relaxation, that elusive activity that is often talked about and rarely achieved in today’s world. We all know we have too much stress and need ...
22-10-2017 22:09

How to Use Activated Charcoal (For Beauty, Health & Hom

Activated charcoal has been part of my natural medicine cabinet for years, but now it is showing up in beauty magazines and DIY websites for its many ...
05-10-2017 22:04

The Benefits of Red Light Therapy (Photobiomodulation)

For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system ...
13-09-2017 22:13

How to Test Your Gut Microbiome (At Home Without a Doctor)

If you have been a Wellness Mama reader for very long then you know my story and that it took me 7 years and 8 doctors to finally figure out I had Has...
22-08-2017 22:12

Gelatin Uses, Benefits, & Recipes

Gelatin is an age-old food that, like collagen, has gained modern popularity for its potential to improve skin and slow aging. It is commonly known as...
12-08-2017 22:06

Ecotherapy: The Health Benefits of Nature

We’ve all craved nature at some time or another. Maybe it was the white sands of a beach (and the accompanying health benefits) that we longed for, ...
12-08-2017 22:06

Propylene Glycol: Is This Common Food Additive Safe"

From the sound of its name, it’s probably no surprise that propylene glycol is a synthetic chemical. (It’s actually the main ingredient in antifre...
02-08-2017 22:05

Natural Wine: How to Get the Benefits (Without the Downsides

Wine: Drink half a glass per child, per day. That was the answer a mom of many children gave me when I asked how she did it all several years ago. Of ...
02-08-2017 22:05

Earthing & Grounding: Legit or Hype" (How to &

Earthing (also called grounding) can be a controversial topic. Many people report amazing benefits, while critics point out the lack of solid scientif...
25-07-2017 22:11

Menstrual Cup: How to Use One for a Healthy, Eco-Friendly Pe

Periods can be a big problem. But not for the reasons TV commercials try to convince you they are. Sure, some women have uncomfortable and painful per...
20-07-2017 22:04

The Importance of Omega-3 Fish Oil (& The Best Way to G

If you like to peruse medical journals in your free time (like me!), you may have noticed a lot of conflicting research when it comes to fish oil and ...
04-07-2017 22:09

How to Find the Best Minimalist Shoes (for Adults and Kids)

I’ve been all about the barefoot shoes (or just being barefoot) for years. But there are some times and some places where barefoot shoes just won’...
20-06-2017 22:08

Kegel Exercises (+ Better Exercises for Pelvic Floor Health)

Oh Kegels
 these pelvic floor exercises certainly get a lot of press, but do they work" And are they actually helpful" I recently saw a specialist t...
14-06-2017 22:01

8 Benefits of Sardines (& How to Make Them Taste Great)

Let me guess, you are one of two kinds of people when it comes to sardines: You love them and eat them regularly or you can’t stand them and don’t...
08-06-2017 21:59

Why I Wear Blue Light Blocking Glasses (at Night)

When I first started wearing blue light blocking glasses at night a few years ago (which look like a 10,000 lux light box (with blue light spectrum) ...
01-06-2017 22:08

Benefits of Safe Sun Exposure for Reduced Cancer Risk (&

There are few topics I could write about that would be as controversial as that of safe sun exposure. Perhaps vaccines and why I don’ reduce a feve...
31-05-2017 22:04

Astaxanthin: Why I Take It Daily (Especially In Summer!)

My go-to summer supplement, Astaxanthin, is often called nature’s strongest antioxidant. It is a potent naturally occurring carotenoid found in foo...
09-05-2017 22:07

How to Make a Natural Linen Spray (DIY Recipe)

People in laundry commercials can be quite entertaining. Images of flowers, sunshine, and a background of snowy mountains promise laundry as fresh as...
04-05-2017 22:37

Natural Ways to Get Better Sleep (Even If You’re a Mom

It is common sense that we all need adequate sleep. Yet, statistics show again and again that we just aren?t getting it. For some, (including me) the...
28-04-2017 22:10

6 Ways Camping Improves Health & Circadian Rhythm

Albert Einstein famously said: “Look deep into nature, and then you will understand everything better.” In today’s fast paced world of screens ...
21-04-2017 22:08

Are Organ Meats Healthy"

When it comes to discussing nutrition and food, organ meat certainly isn?t the most glamorous subject. For some, the very topic evokes a sense of pan...
17-04-2017 22:03

Emu Oil: Promising Benefits for Skin and Body

Hundreds of years ago, native Australian aboriginals figured out that oil from emu birds could help with wound healing as well as aches and pains. To...
05-04-2017 21:57

Is Yerba Mate Tea Better for You Than Coffee"

Yerba mate tea boasts some surprising health benefits and may even replace your morning cup of Joe. Much like green tea, yerba mate tea is rich in pol...
28-03-2017 22:16

5 Effective Natural Ways to Remedy Athlete’s Foot for

It’s no secret that we’re all about natural remedies around here. Every mom should have a few tricks up her sleeve for remedying minor ailments at...
16-03-2017 22:03

Root Canal: Dangerous or Just Misunderstood"

Root canals are a controversial topic in the dental world (if you didn’t know)! I’ve always had a fascination with studying oral health, and whil...
08-03-2017 21:59

How Thyroid Disease Affects Pregnancy and Fertility

There aren’t many things I can say I’m an expert at in this world. In fact, the short list would include accidentally killing house plants, procr...
25-02-2017 21:56

How to Know if You Have Hashimoto’s Disease (& Wh

My path to diagnosis with Hashimoto’s thyroiditis was a long and frustrating one. I get questions daily related to what I do for my thyroid, how I ...
16-02-2017 21:58

What Is Cupping Therapy" (Or Why Athletes Have Red Spot

Many people got curious about cupping therapy after seeing the red round marks on Olympic athletes like Michael Phelps during the summer Olympics. Cu...
13-02-2017 22:11

5 Ways to Get the Benefits of Massage Therapy (at Home)

You know those mini-quizzes on social media that ask if you could have one service for free for the rest of your life" Options usually include: a gou...
06-02-2017 21:58

Cricket Flour: A Healthier High Protein Flour

You may be creeped out by the thought of eating insects, but cricket flour is actually the new health food that can be conveniently hidden in delicio...
02-02-2017 22:01

Organic Check-Off Program: Protect Our Healthy Food Future

Today’s post is going to differ slightly from my health and wellness articles, but it’s a topic could affect all of us who are worried about the ...
30-01-2017 22:03

Tabata Workout: The Powerful 4-Minute System That Works

Going to the gym can be impractical when you’re a mom of littles, but thankfully there are many great workouts that can be done from home. That’s...
26-01-2017 22:03

The Benefits of Seaweed (And When To Avoid It)

Most of us are familiar with seaweed in our sushi, and the accompanying miso soup. But beyond the delicious taste, have you ever wondered about the h...
23-01-2017 22:00
 



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