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Derniers Articles Health and fitness


Why You Should Never Eat Vegetable Oil or Margarine

Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve ...
26-09-2020 22:06

How to Lose Weight: What Worked for Me to Lose 80+ Pounds

I struggled to lose weight for most of my adult life and only reached a healthy weight within the last couple of years. More importantly, I now feel c...
05-09-2020 22:07

Natural Remedies for Cold Sores

Those scabby, throbbing scabs on the mouth are annoying and painful, not to mention unsightly. Conventional treatments work to suppress the virus, but...
03-09-2020 22:08

Is Organic Food Worth The Price" What the Label Really

Just as I prefer to use non-toxic kitchen equipment, I also try to stick with organic foods when possible. But many people wonder if organic food is r...
29-08-2020 22:44

The Health Benefits of Sprouts and Microgreens

Sprouts of certain seeds and nuts are an inexpensive and simple way to add extra nutrients to the diet. They are easy to grow at home and the ultimate...
14-08-2020 22:07

Should You Use L-Glutamine for Leaky Gut"

If your doctor has told you that you have leaky gut, you are likely considering a gut supporting diet. But supplements may also be helpful for leaky g...
01-08-2020 22:06

How to Minimize Chlorine Exposure When Swimming

We go to great lengths to remove chlorine (and other contaminants) in our drinking water and shower water, and it made me think about the effect of t...
18-07-2020 22:06

Is Tilapia Healthy for You"

Fish is considered a healthy source of protein because it’s lean, easy to digest, and filled with healthy omega-3 fatty acids and other important ...
11-07-2020 22:03

Selenium Benefits for Metabolism and Health (+ Food Sources)

Vitamin D is being discussed more and more in the health community for its importance to the human body. But today I want to talk about another nutrie...
04-07-2020 22:05

Natural Remedies for Growing Pains

We talk a lot about chronic pain on the podcast, but sometimes the pain we deal with is not chronic or even problematic (though totally real and, well...
01-07-2020 22:04

12 Delicious Herbs and Spices With Proven Health Benefits

You probably add herbs and spices to your recipes without even thinking about it! While they can usually make or break your culinary creations, thereâ...
27-06-2020 22:07

Telomeres: Can They Reduce Aging and Improve Longevity"

I’ve talked about aging on the podcast and how we have some control over how it ultimately goes down. But today I want to talk about telomeres and...
25-06-2020 21:22

How to Make a Mason Jar Salad Bar (That Lasts All Week!)

When you’re trying to eat a healthier diet, variety is key. One of my favorite ways to serve a wide range of colorful fruits and veggies (and health...
25-06-2020 21:22

10 Toxic Ingredients to Avoid in Personal Care Products

It’s hard to narrow this list down to just 10 toxic personal care ingredients since unfortunately there are SO many. Even products that claim to be ...
25-06-2020 21:22

Benefits of Hydroxyapatite for Teeth and More

If you’ve been a Wellness Mama reader for a while, you probably know that I’m fascinated by dental health. The conventional advice is to use fluor...
25-06-2020 21:22

How to Get Enough Calcium Without Dairy

When our third child started to eat solid foods, we found out that he had a pretty severe dairy allergy. It started with bad gas and mucousy stools, t...
25-06-2020 21:22

7 Natural Ways to Boost Breast Health

It’s troubling to read that 1 in 8 women in the U.S. will face an invasive breast cancer diagnosis in their lifetime. Thankfully with better researc...
25-06-2020 21:22

7 Easy Ways to Improve Digestion

Do you struggle with digestive issues" Many of us deal with gut problems like irritable bowel syndrome (IBS), constipation, leaky gut, or other digest...
25-06-2020 21:22

Spill the Beans: Are They Healthy Or Not"

“Beans, beans, good for your heart…” You probably remember that little chant that was popular among second graders, at least at my elementary sc...
25-06-2020 21:22

8 Ways to Stop Sugar Cravings

Craving ice cream or searching the pantry for a sweet treat every night after dinner" You’re not alone. The truth is sugar is incredibly addictive, ...
25-06-2020 21:22

Simple Batch Cooking Meal Plan

As a busy mom, I sometimes feel like I spend hours in the kitchen each day and that I finish cleaning up from one meal just in time to prepare the nex...
26-03-2020 21:32

How to Reverse MS Symptoms With the Wahls Protocol

Are you or a loved one looking for a way to reverse MS or autoimmune disease symptoms" Dr. Terry Wahls is a widely celebrated physician and researcher...
18-03-2020 21:29

Grain-Free Chicken Francese With Lemon Sauce

Since my husband is Italian, we enjoy our share of Italian food (healthy alfredo, yum!). Chicken Francese is another Italian dish I’ve come to love ...
17-03-2020 21:31

My Common-Sense Guide to Viruses and Pandemics (for Moms)

I recently spent a long day interviewing medical experts about the current global pandemic and what it could mean for us all individually and societal...
14-03-2020 21:29

How to Improve Eyesight Naturally

Do you wish you had 20/20 vision" I have yet to meet anyone who wears prescription glasses or contacts and doesn’t wish they didn’t need them! Tur...
07-03-2020 21:30

Are Cruciferous Vegetables Bad for Thyroid"

“Eat food, not too much, mostly plants.” -Michael Pollan This is the advice most of us know to be true — that if we eat our veggies, and lots of...
29-02-2020 21:32

8 Ways to Make Fitness a Habit

Exercise doesn’t have to only come in the form of a planned workout. It’s a great idea to build it into your everyday life in the form of family ...
22-02-2020 21:32

How to Keep a Health Journal

How well would you rate your overall health — and how confident do you feel about your answer" Keeping a health diary might help give you a clearer ...
15-02-2020 21:30

My Favorite Health Apps for Mind, Body and Hormones

In my recent podcast about my transformation and weight loss, I mentioned several health apps that were helpful in the process. I’m sharing more det...
08-02-2020 21:31

I Just Did a Whole 30… Where Do I Go From Here"

I love mini wellness challenges or experiments because the short duration is usually doable for most people. Whole30 is a perfect example. It’s only...
31-01-2020 21:31

Health Benefits of Avocado Oil: Is It Healthier Than Coconut

Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil. Avocado o...
25-01-2020 21:31

Can Intermittent Fasting (Skipping Meals) Make You Healthier

Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck you...
04-01-2020 21:34

How to Remineralize Teeth Naturally & Reverse Tooth Dec

If you are like me, you grew up with the idea that sugar and bad genes cause tooth decay. Cavities and tooth decay meant a person needed to brush bett...
07-12-2019 21:31

How to Get Motivated to Clean (When You Don’t Want To)

I’ve already shared my tips and tricks for getting my home clean naturally, but no matter which products I use at times I have trouble even getting ...
02-11-2019 21:34

8 Sauna Benefits for Body and Mind

The Finnish people have known all about sauna benefits for years, and the rest of the world is finally starting to catch on! After spending time in Fi...
17-10-2019 21:35

Guide to Healthy Protein Sources

Second to fat, protein is one of the most misunderstood and sometimes vilified sources of nourishment. Protein can be obtained from a large variety of...
25-09-2019 21:31

Help! Am I Addicted to Food"

While food is an important part of life, our food habits can sometimes be unhealthy (like eating at night!). Food is a source of nourishment and pleas...
14-09-2019 21:32

What Is Shilajit and Is It Worth Drinking"

Shilajit is a rock exudate, meaning a tar-like substance resulting from the breakdown of minerals and plant matter over a long period of time. Althoug...
07-09-2019 21:29

How to Choose a Healthy Bra

Sixteen million bras are purchased every year, however an estimated 80% of us are wearing the wrong size bra! I’ve covered some of the pitfalls of t...
31-08-2019 21:28

Nitrates in Food: Is Nitrate-Free Worth It"

When trying to make diet changes in order to improve health, nitrates are one of the additives most of us try to avoid. In general, additives and pres...
30-08-2019 21:28

Why I Drink Celery Juice (& How to Make It)

I’m a huge fan of green smoothies because they are an easy way to pack a lot of nutrition into a tasty drink (and kids love them!). I still love my ...
28-08-2019 21:31

What’s the Deal With Coffee Enemas"

I’ve covered the topic of drinking coffee, and if it’s healthy or not, in this post, but there’s actually another way to benefit from everyoneâ€...
22-08-2019 21:28

Immune-Boosting Routine for Sending Kids Back to School

Though my family has chosen to homeschool for various reasons, we’re not immune to the influx of illness as school begins. We aren’t outside as mu...
16-08-2019 21:29

Monk Fruit Extract: Healthy or Latest Food Fad"

Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many are looking for sugar alternatives. But a...
06-08-2019 21:36

Is Fluoride Bad for You" Effects for Thyroid & Bod

You likely know that mercury, lead, and other heavy metals are not great for the body and can cause a host of issues. But whether or not fluoride is s...
03-08-2019 21:31

Benefits of Time-Restricted Eating (& How to Start)

The general advice for decades has been to eat small meals and snacks throughout the day to keep blood sugar in balance and energy up. But it turns ou...
26-07-2019 21:35

The Benefits of Autophagy & Ketosis

A gentle detox bath is a great way to relax and remove some toxins in the body. But if you want to get serious about detoxing, autophagy is the way to...
13-07-2019 21:30

Why Beets Are One of the Healthiest Foods in the World

Beetroot powder is one of my favorite ways to add beautiful color to homemade beauty products. But beets are amazing for reasons beyond their gorgeous...
12-07-2019 21:30

SPF Clothing & Other Alternatives to Sunscreen

I?ve been known to make my own sunscreen, but it?s not the main thing I do for natural sun protection. There are a lot of drawbacks to using sunscreen...
05-07-2019 21:29

Is Sparkling Water Healthy"

When it comes to beverages, I try to stick with filtered water since it?s the best way to stay hydrated. But once in a while I crave something differe...
02-07-2019 21:29

Why to Try Forest Bathing to Decrease Anxiety, Depression, a

We all know that being outside is important for optimal health. Between the fresh air, exercise, vitamin D, and other benefits of the outdoors, just b...
21-06-2019 21:29

How to Make Perfect Summer Sangria (Low Sugar Recipe)

Who doesn’t love a glass of sangria in the summertime"! Fruity, colorful, and with a touch of sweetness (if you use this recipe anyway), it’s the ...
11-06-2019 21:32

Sunscreen Safety: SPF, UVA, UVB, Oxybenzone & Vitamin D

Years ago, I shared my homemade sunscreen recipe and explained why I avoid most conventional sunscreens. Recently, reports from the Environmental Work...
08-06-2019 21:29

Thermography vs. Mammograms for Breast Health Screening

I?ve talked about vaginal health before because it?s an important but often overlooked topic in women?s health. Breast health is another area we simpl...
31-05-2019 21:30

Ice Bath Benefits: How Cold Therapy Improves the Body and th

You’ve probably seen me on Instagram enjoying surviving a soak in my cold plunge tub, and sharing about my trip to Finland where we literally jumped...
24-05-2019 21:29

How to Stimulate Vagus Nerve Function to Reduce Inflammation

On the podcast, I?ve discussed how the vagus nerve plays a part in nervous system health and can help with sensory disorders. If you aren’t familiar...
18-05-2019 21:31

What Parents Need to Know About Early Allergen Introduction

Note from Katie: One in thirteen children in the U.S. suffers from a food allergy. That’s about 2 in every classroom, and rates are rising. I don’...
03-05-2019 21:33

Is 5G Safe" What You Need to Know

By the end of 2019, 5G technology should begin to roll out. Tech enthusiasts, the Federal Communications Commission (FCC), and telecom companies tout ...
26-04-2019 21:32

Why Mineral Sunscreen Is Safer for Us and the Planet

If you?ve been reading Wellness Mama for a while, you probably know that I don?t wear sunscreen regularly. For one reason, I want to get vitamin D nat...
19-04-2019 21:32

Why Plastic Pollution Is Everyone’s Problem

You may know my stance on plastic and that I try to reduce or eliminate it from our home, but the fact is plastic is so pervasive in our modern lives ...
12-04-2019 21:31

Potty Training Methods for Toddlers (& How to Stay Sane

Parents of toddlers always ask me for tips on three things: how to keep them busy, how to get them to eat healthy food, and how to potty train them. T...
10-04-2019 21:34

Is Wisdom Tooth Removal Worth the Risk"

Oral health is one of my favorite topics to research. I find it fascinating that nutrition plays such an important part in oral health (and convention...
05-04-2019 21:32

Is a Plant-Based Diet Good for All of Us"

Over the last few years, I?ve felt an increasing unrest at something I?ve observed in real food communities and groups?. Mainly the idea that there is...
16-02-2019 21:29

Natural Ways to Improve Libido & Sex Drive in Women

Whether it?s a recent pregnancy, new job stress, or an underlying health issue, many women complain about a lack of sex drive at some point in their l...
09-02-2019 21:31

Signs of Frostbite + Tips to Keep Kids Warm

Extreme cold weather is nothing to mess with! This Southern girl got quite the education in winter weather safety while touring Tero Isokauppila’s b...
30-01-2019 21:31

Ways to Activate the Lymphatic System to Boost Immunity

I recently wrote about the vestibular system and all of the benefits from large motion activation. This isn’t the only bodily system that large move...
19-01-2019 21:31

Reasons to Stop Eating at Night

I remember getting into a night-time eating habit during one pregnancy. It’s easy to justify when you’re growing a human, but these habits can sti...
18-01-2019 21:29

How to Improve the Vestibular System with Sensory Swings �

For Christmas, my kids all received various types of sensory swings, rings, and other things that are now hanging from their bedroom ceilings. The ide...
12-01-2019 21:29

5 Healthy Habits to Adopt This Year

We are nearing the time of year when we make lists of all the things we have resolved to change (and which two-thirds of us will fizzle out on within ...
29-12-2018 21:28

Are Food Allergies on the Rise" (& What to Do)

I have some natural remedies that I keep on hand for seasonal allergies, but food allergies are in a different camp altogether. While seasonal allergi...
14-12-2018 21:27

What Is the Best Diet for Flu Season"

As we enter the season of holidays (Halloween, Thanksgiving, Christmas) and move on to the New Year, a main concern on people’s mind is getting heal...
12-12-2018 21:32
 



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