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Derniers Articles Health and fitness


Simple Batch Cooking Meal Plan

As a busy mom, I sometimes feel like I spend hours in the kitchen each day and that I finish cleaning up from one meal just in time to prepare the nex...
26-03-2020 21:32

How to Reverse MS Symptoms With the Wahls Protocol

Are you or a loved one looking for a way to reverse MS or autoimmune disease symptoms" Dr. Terry Wahls is a widely celebrated physician and researcher...
18-03-2020 21:29

Grain-Free Chicken Francese With Lemon Sauce

Since my husband is Italian, we enjoy our share of Italian food (healthy alfredo, yum!). Chicken Francese is another Italian dish I’ve come to love ...
17-03-2020 21:31

My Common-Sense Guide to Viruses and Pandemics (for Moms)

I recently spent a long day interviewing medical experts about the current global pandemic and what it could mean for us all individually and societal...
14-03-2020 21:29

How to Improve Eyesight Naturally

Do you wish you had 20/20 vision" I have yet to meet anyone who wears prescription glasses or contacts and doesn’t wish they didn’t need them! Tur...
07-03-2020 21:30

Are Cruciferous Vegetables Bad for Thyroid"

“Eat food, not too much, mostly plants.” -Michael Pollan This is the advice most of us know to be true — that if we eat our veggies, and lots of...
29-02-2020 21:32

8 Ways to Make Fitness a Habit

Exercise doesn’t have to only come in the form of a planned workout. It’s a great idea to build it into your everyday life in the form of family ...
22-02-2020 21:32

How to Keep a Health Journal

How well would you rate your overall health — and how confident do you feel about your answer" Keeping a health diary might help give you a clearer ...
15-02-2020 21:30

My Favorite Health Apps for Mind, Body and Hormones

In my recent podcast about my transformation and weight loss, I mentioned several health apps that were helpful in the process. I’m sharing more det...
08-02-2020 21:31

I Just Did a Whole 30… Where Do I Go From Here"

I love mini wellness challenges or experiments because the short duration is usually doable for most people. Whole30 is a perfect example. It’s only...
31-01-2020 21:31

Health Benefits of Avocado Oil: Is It Healthier Than Coconut

Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil. Avocado o...
25-01-2020 21:31

Can Intermittent Fasting (Skipping Meals) Make You Healthier

Maybe you’ve heard the often-repeated advice to eat small, frequent meals. Apparently skipping meals (even breakfast) is a surefire way to wreck you...
04-01-2020 21:34

How to Remineralize Teeth Naturally & Reverse Tooth Dec

If you are like me, you grew up with the idea that sugar and bad genes cause tooth decay. Cavities and tooth decay meant a person needed to brush bett...
07-12-2019 21:31

How to Get Motivated to Clean (When You Don’t Want To)

I’ve already shared my tips and tricks for getting my home clean naturally, but no matter which products I use at times I have trouble even getting ...
02-11-2019 21:34

8 Sauna Benefits for Body and Mind

The Finnish people have known all about sauna benefits for years, and the rest of the world is finally starting to catch on! After spending time in Fi...
17-10-2019 21:35

Guide to Healthy Protein Sources

Second to fat, protein is one of the most misunderstood and sometimes vilified sources of nourishment. Protein can be obtained from a large variety of...
25-09-2019 21:31

Help! Am I Addicted to Food"

While food is an important part of life, our food habits can sometimes be unhealthy (like eating at night!). Food is a source of nourishment and pleas...
14-09-2019 21:32

What Is Shilajit and Is It Worth Drinking"

Shilajit is a rock exudate, meaning a tar-like substance resulting from the breakdown of minerals and plant matter over a long period of time. Althoug...
07-09-2019 21:29

How to Choose a Healthy Bra

Sixteen million bras are purchased every year, however an estimated 80% of us are wearing the wrong size bra! I’ve covered some of the pitfalls of t...
31-08-2019 21:28

Nitrates in Food: Is Nitrate-Free Worth It"

When trying to make diet changes in order to improve health, nitrates are one of the additives most of us try to avoid. In general, additives and pres...
30-08-2019 21:28

Why I Drink Celery Juice (& How to Make It)

I’m a huge fan of green smoothies because they are an easy way to pack a lot of nutrition into a tasty drink (and kids love them!). I still love my ...
28-08-2019 21:31

What’s the Deal With Coffee Enemas"

I’ve covered the topic of drinking coffee, and if it’s healthy or not, in this post, but there’s actually another way to benefit from everyoneâ€...
22-08-2019 21:28

Immune-Boosting Routine for Sending Kids Back to School

Though my family has chosen to homeschool for various reasons, we’re not immune to the influx of illness as school begins. We aren’t outside as mu...
16-08-2019 21:29

Monk Fruit Extract: Healthy or Latest Food Fad"

Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many are looking for sugar alternatives. But a...
06-08-2019 21:36

Is Fluoride Bad for You" Effects for Thyroid & Bod

You likely know that mercury, lead, and other heavy metals are not great for the body and can cause a host of issues. But whether or not fluoride is s...
03-08-2019 21:31

Benefits of Time-Restricted Eating (& How to Start)

The general advice for decades has been to eat small meals and snacks throughout the day to keep blood sugar in balance and energy up. But it turns ou...
26-07-2019 21:35

The Benefits of Autophagy & Ketosis

A gentle detox bath is a great way to relax and remove some toxins in the body. But if you want to get serious about detoxing, autophagy is the way to...
13-07-2019 21:30

Why Beets Are One of the Healthiest Foods in the World

Beetroot powder is one of my favorite ways to add beautiful color to homemade beauty products. But beets are amazing for reasons beyond their gorgeous...
12-07-2019 21:30

SPF Clothing & Other Alternatives to Sunscreen

I?ve been known to make my own sunscreen, but it?s not the main thing I do for natural sun protection. There are a lot of drawbacks to using sunscreen...
05-07-2019 21:29

Is Sparkling Water Healthy"

When it comes to beverages, I try to stick with filtered water since it?s the best way to stay hydrated. But once in a while I crave something differe...
02-07-2019 21:29

Why to Try Forest Bathing to Decrease Anxiety, Depression, a

We all know that being outside is important for optimal health. Between the fresh air, exercise, vitamin D, and other benefits of the outdoors, just b...
21-06-2019 21:29

How to Make Perfect Summer Sangria (Low Sugar Recipe)

Who doesn’t love a glass of sangria in the summertime"! Fruity, colorful, and with a touch of sweetness (if you use this recipe anyway), it’s the ...
11-06-2019 21:32

Sunscreen Safety: SPF, UVA, UVB, Oxybenzone & Vitamin D

Years ago, I shared my homemade sunscreen recipe and explained why I avoid most conventional sunscreens. Recently, reports from the Environmental Work...
08-06-2019 21:29

Thermography vs. Mammograms for Breast Health Screening

I?ve talked about vaginal health before because it?s an important but often overlooked topic in women?s health. Breast health is another area we simpl...
31-05-2019 21:30

Ice Bath Benefits: How Cold Therapy Improves the Body and th

You’ve probably seen me on Instagram enjoying surviving a soak in my cold plunge tub, and sharing about my trip to Finland where we literally jumped...
24-05-2019 21:29

How to Stimulate Vagus Nerve Function to Reduce Inflammation

On the podcast, I?ve discussed how the vagus nerve plays a part in nervous system health and can help with sensory disorders. If you aren’t familiar...
18-05-2019 21:31

What Parents Need to Know About Early Allergen Introduction

Note from Katie: One in thirteen children in the U.S. suffers from a food allergy. That’s about 2 in every classroom, and rates are rising. I don’...
03-05-2019 21:33

Is 5G Safe" What You Need to Know

By the end of 2019, 5G technology should begin to roll out. Tech enthusiasts, the Federal Communications Commission (FCC), and telecom companies tout ...
26-04-2019 21:32

Why Mineral Sunscreen Is Safer for Us and the Planet

If you?ve been reading Wellness Mama for a while, you probably know that I don?t wear sunscreen regularly. For one reason, I want to get vitamin D nat...
19-04-2019 21:32

Why Plastic Pollution Is Everyone’s Problem

You may know my stance on plastic and that I try to reduce or eliminate it from our home, but the fact is plastic is so pervasive in our modern lives ...
12-04-2019 21:31

Potty Training Methods for Toddlers (& How to Stay Sane

Parents of toddlers always ask me for tips on three things: how to keep them busy, how to get them to eat healthy food, and how to potty train them. T...
10-04-2019 21:34

Is Wisdom Tooth Removal Worth the Risk"

Oral health is one of my favorite topics to research. I find it fascinating that nutrition plays such an important part in oral health (and convention...
05-04-2019 21:32

Is a Plant-Based Diet Good for All of Us"

Over the last few years, I?ve felt an increasing unrest at something I?ve observed in real food communities and groups?. Mainly the idea that there is...
16-02-2019 21:29

Natural Ways to Improve Libido & Sex Drive in Women

Whether it?s a recent pregnancy, new job stress, or an underlying health issue, many women complain about a lack of sex drive at some point in their l...
09-02-2019 21:31

Signs of Frostbite + Tips to Keep Kids Warm

Extreme cold weather is nothing to mess with! This Southern girl got quite the education in winter weather safety while touring Tero Isokauppila’s b...
30-01-2019 21:31

Ways to Activate the Lymphatic System to Boost Immunity

I recently wrote about the vestibular system and all of the benefits from large motion activation. This isn’t the only bodily system that large move...
19-01-2019 21:31

Reasons to Stop Eating at Night

I remember getting into a night-time eating habit during one pregnancy. It’s easy to justify when you’re growing a human, but these habits can sti...
18-01-2019 21:29

How to Improve the Vestibular System with Sensory Swings �

For Christmas, my kids all received various types of sensory swings, rings, and other things that are now hanging from their bedroom ceilings. The ide...
12-01-2019 21:29

5 Healthy Habits to Adopt This Year

We are nearing the time of year when we make lists of all the things we have resolved to change (and which two-thirds of us will fizzle out on within ...
29-12-2018 21:28

Are Food Allergies on the Rise" (& What to Do)

I have some natural remedies that I keep on hand for seasonal allergies, but food allergies are in a different camp altogether. While seasonal allergi...
14-12-2018 21:27

What Is the Best Diet for Flu Season"

As we enter the season of holidays (Halloween, Thanksgiving, Christmas) and move on to the New Year, a main concern on people’s mind is getting heal...
12-12-2018 21:32

Health Benefits of Gratitude (& Why We Have to Work at

How wonderful it is to have one day a year dedicated to gratitude and thankfulness! Many of us are well aware of the spiritual benefits of cultivating...
22-11-2018 21:28

Symptoms of Vaginal Atrophy (& Natural Ways to Protect

I?m a huge advocate of giving women the information they need to improve their own health (which is one reason I love the menstrual cup so much!). Whe...
03-11-2018 21:26

How Photobiomodulation Therapy Can Improve Skin, Hair, Metab

It’s not just diet that matters… light can have a huge effect on the body and overall health. Adequate exposure to sunlight, for example, actually...
26-10-2018 21:32

Why Personalized Concierge Medicine Is the Future of Health

Concierge medicine used to be something reserved for celebrities and the ultra rich, and it didn’t seem accessible to us mere mortals. The concept i...
20-10-2018 21:26

Benefits of Inversion Therapy (& How to Do It at Home)

Chronic pain is, unfortunately, all too common. From sitting at work, to carrying heavy objects (or toddlers!), to pregnancy, our bodies can get out o...
12-10-2018 21:28

Lion’s Mane Mushroom Benefits for Cognition, Memory &#

Lion’s mane is a funny-looking mushroom, it’s true, but it seems to have some seriously impressive health benefits. Used medicinally in Asia for c...
06-10-2018 21:27

Why We Chose Samaritan Ministries Healthshare Over Health In

This could be a really short post because really the answer is: because Samaritan Ministries health care sharing works so much better for our family a...
23-09-2018 21:29

The Problem With Most Pads and Tampons (+ Natural Alternativ

It is always frustrating when something that is really convenient and time-saving ends up being really unhealthy… like plastic water bottles or anti...
22-09-2018 21:28

Top 10 Signs & Symptoms of Magnesium Deficiency

Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. I’ve been writing about magnesium for yea...
11-09-2018 21:26

Reishi Mushroom Benefits for Immunity, Longevity & More

Mushrooms are delicious of course (like in this homemade cream of mushroom soup recipe), but they can also be incredibly healing. Reishi mushrooms are...
31-08-2018 21:29

Lab Tests You Can Order From Home (Without A Doctor)

For years, my own health journey to finally getting a diagnosis of autoimmune thyroid disease came to a screeching halt because I couldn’t find a do...
28-08-2018 21:27

Restless Leg Syndrome Symptoms & Natural Remedies

Pins and needles, itchy, creepy-crawly? these are all terms used to describe the symptoms of restless legs syndrome. It can be hard to put this condit...
24-08-2018 21:27

6 Ways to Get the Benefits of Massage Therapy (at Home)

You know those mini-quizzes on social media that ask if you could have one service for free for the rest of your life" The options usually include a g...
24-08-2018 21:27

What Is Collagen Powder (& How to Use It)

I’ve been a big fan of gelatin since our family went on the GAPS diet and it helped my son be able to tolerate dairy again. I’ve also seen huge be...
16-08-2018 21:26

Reasons to Quit Chewing Gum (+ Better Options)

The minty sweet flavor of chewing gum is a low calorie way to replace desserts, combat cravings, or deal with stress. These days “healthy” chewing...
10-08-2018 21:27

How to Fix Leptin Resistance to Control Weight, Cravings �

Do you struggle with weight and have trouble sticking to a diet" Crave (junk) foods, especially at night" Eat and never feel full" A little something ...
09-08-2018 21:27

9 Lessons We Can All Learn From Blue Zones

As you probably know, I?m a big fan of creating a wellness lifestyle based on research and personal trial and error. Blue Zones are fascinating becaus...
04-08-2018 21:27

Why Natural Wines Go Beyond Biodynamic & Organic Wine

In the food world, the label “natural” is unregulated and can appear on products that contain traces of pesticides, antibiotics or other additives...
03-08-2018 21:28

Why to Avoid Energy Drinks (& What to Drink Instead)

We can all do with an energy boost sometimes, but store-bought energy drinks are far from the best option. The side effects of popular energy drinks m...
27-07-2018 21:28

Best Essential Oil Diffusers: Reviews & What I Use

I’ve posted before about why we don?t use scented candles and what we use instead. One of my favorite alternatives is to use an essential oil diffus...
25-07-2018 21:34

Chaga: King of Medicinal Mushrooms

I?ve talked about the health benefits of medicinal mushrooms in the past and I must admit I’m becoming a pretty big fan. These superfoods are catchi...
16-07-2018 21:28

How and Why to Do a Sugar Detox

Sugar consumption is a huge health issue today. Even a little bit can have negative effects on the body. But quitting sugar can be tough (especially c...
13-07-2018 21:29

9 Lessons We Can Learn From Europe (Food, Wine & Sleep)

I recently had the chance to tag along with Dry Farm Wines when they visited Europe and I got to see some of the amazing family-owned vineyards where ...
07-07-2018 21:28

Best Baby Probiotics for Infants

I?ve mentioned before how important gut health is for adults, kids, and babies. Much of our immune system resides in the gut, so making it as healthy ...
22-06-2018 21:29

7 Tips to Eat and Stay Healthy on Vacation

Ahh, vacation. Just saying the word usually evokes visions of relaxing by the pool, drinks with tiny umbrellas, a plethora of succulent foods, buildin...
21-06-2018 21:31

Benefits of Bentonite Clay (& How to Use It)

In modern times we have largely forgotten that cultures throughout the ages used bentonite clay and other healing clays for their nutrients and to hel...
18-06-2018 21:31

How Your Phone Is Changing Your Brain

Technology is an amazing invention (I use it every day to run this blog!). We have practically everything we could ever need to know, imagine, and bec...
15-06-2018 21:32

How Artificial Sweeteners Affect the Body

It?s pretty clear that sugar isn?t healthy, especially in excess, but are artificial sweeteners the answer" Probably not. Though I do use some natural...
04-06-2018 21:30

How to Stay Healthy While Flying

We are privileged to live in a time when crossing the world is as easy as hopping on an airplane! What isn’t as easy is figuring out how to stay hea...
01-06-2018 21:30
 



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