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5 Best Yoga Poses for Runners

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Add to Flipboard Magazine. Fuente: dailycupofyoga - View all news from this site
5 Best Yoga Poses for Runners 5 Best Yoga Poses for Runners

5 Best Yoga Poses for Runners






Although running and yoga may seem like activities that are on opposite ends of the spectrum, they really are complementary activities that work together beautifully. Running is an excellent way to exercise your whole body aerobically at a high level of intensity. The main benefit of running includes gaining muscular strength, better cardiovascular health, and losing weight. It can also be quite meditative.
However, running can be stressful on muscles, joints, and ligaments. It’s estimated that after every mile, your feet will hit the ground around 1,000 times. This means if you run about 20 miles every week, each foot will hit the ground approximately 20,000 times.
This repetitive impact may affect your hips and legs, which can lead to stiffness and sometimes even pain. For you to get rid of these stressful effects of running, practicing yoga before and after you run will help you to stay flexible, limber, and less prone to injury. Additionally, if you are looking for a way to not get tired when running, these five yoga poses will definitely help and improve your running.
1. Butterfly

This yoga pose helps in adding flexibility to your groin and hips by opening up your inner thighs. Lean forward a little and the activity also aids in stretching the back. Here’s how to do it:

Sit tall on a mat and make sure that the soles of your feet are together, from here interlace your fingers and keep them on your toes when still sitting tall.
Next, turn your shoulders ba...
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5 Best Yoga Poses for Runners 5 Best Yoga Poses for Runners

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Fuente de la noticia: dailycupofyoga
Fecha de publicación: 20-12-2016 21:52
visto: 382

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