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14 beauty products this make-up artist with psoriasis swears

Psoriasis is an extremely common skin condition. For World Psoriasis, makeup artist Charlotte Brooks shares the best beauty products to manage it The ...
29-10-2020 21:52

Easy Banana Nut Bread

This easy classic banana nut bread is everything a banana bread should be: moist, warm spiced, and studded with crunchy toasted walnuts. Do you like y ...
29-10-2020 21:47

Four Frittatas to Make Your Mouth Water + My Asparagus, Mus

If you wanted me to, I could give you 100 reasons explaining my immense passion for frittatas. Don?t worry, I... ...
29-10-2020 21:47

?Healthy? kids food: an oxymoron"

Foods marketed to kids are an enormously profitable enterprise, but most foods marketed to kids are ultraprocessed junk foods.  Companies are scrambli ...
29-10-2020 21:47

How to care for someone with dementia – a helpful guid

When a loved one develops dementia the prospect of being a carer can be daunting. Jan Hall reveals how to care for someone with dementia, while also c ...
28-10-2020 21:51

Our Best Butternut Squash Soup

This classic vegan butternut squash soup recipe has just the right fall flavor! Creamy and cozy, serve it with crusty bread for an easy meal. When the ...
28-10-2020 21:46

Easy Coconut Shrimp

This coconut shrimp is baked to perfection: no one can resist that crunchy, coconut-scented, juicy bite! Serve as an appetizer or dinner. Who can resi ...
28-10-2020 21:46

The FDA?s limited take on GMOs

The FDA has a new Agricultural Biotechnology Education and Outreach Initiative to teach the public about GMOs. Its ?Feed Your Mind? Initiative  provid ...
28-10-2020 21:46

Using Body Language To Understand Yourself and Others Better

Did you know there are over 5000 body language moves, all of which tell a story about the person expressing the movement and the person interpreting i ...
27-10-2020 22:11

Spaghetti Squash Lasagna

Spaghetti squash lasagna is a deliciously satisfying no noodle spin on the classic! It’s full of so much flavor, you won’t miss the noodle ...
27-10-2020 21:48

Secret Goals

A lot of the work I do with body image clients is helping them figure out what they really want to do, have, or experience, by looking a certain way. ...
27-10-2020 21:48

Vitamin D and Coronavirus: Panacea or sign of good health&qu

Evidence is pouring in that people with adequate vitamin D status seem to be better protected against harmful effects of Covid-19. This is not surpris ...
27-10-2020 21:48

New 10-Week At-Home Workout Program

Whether you need at-home workouts purely out of preference, or out of necessity as more gyms are forced to close their doors, I?ve got something n ...
27-10-2020 21:48

Can’t sleep" 7 best products to help you sleep be

Now that the clocks have gone back and we\'ve said hello to an extra hour of sleep, Healthista\'s Charlotte Dormon finds seven of the best products to ...
26-10-2020 21:54

Quick Chili Recipe

Need a meal in a flash" This speed demon quick chili recipe is just the thing: in under 25 minutes you’ve got an easy dinner! Here’s ...
26-10-2020 21:49

Five Sports Bra Benefits You Haven’t Heard Before

We’re often told that a good sports bra is essential to protect your breasts as you exercise – but there are more benefits of a sports bra than th ...
26-10-2020 21:49

Industry-funded studies of the week: potatoes

The potato industry has a problem.  Some nutrition experts do not recommend them and argue that potatoes—especially French fries—raise blo ...
26-10-2020 21:49

WIN NaturalWorks CBD Oil worth £40

We\'ve teamed up with NaturalWorks to give three lucky Healthista followers a chance to win CBD Oil worth £40 The post WIN NaturalWorks CBD Oil worth ...
23-10-2020 21:50

Former Strictly Come Dancing star Natalie Lowe reveals why d

How do the dancers on Strictly Come Dancing look that good" Well, it may have something to do with all the dancing they do. Former Strictly pro Natali ...
23-10-2020 21:50

7-Day Nutrition Reset Program Offer and Supercharged Health

With a healthy dose of pride I?m excited to announce the launch of a new website ...
23-10-2020 21:46

Weekend Reading: Salt Wars!

Michael F.  Jacobson.  Salt Wars: The Battle Over the Biggest Killer in the American Diet.  MIT Press, 2020. Michael Jacobson was one of the founders ...
23-10-2020 21:46

Greek Fries

These crispy Greek fries are the ultimate side dish! They’re showered with Mediterranean-style toppings: feta cheese, onion and herbs. Sure you ...
22-10-2020 21:49

Ten Healthy Snacks + Omega Cheese Crackers with Lemony Goat?

Please raise your hand if you?ve ever felt personally victimised by the health food industry. Keep your hand raised if... ...
22-10-2020 21:49

USDA data on dairy products

The USDA destroyed the ability of its Economic Research Service (ERS) to do investigations that might prove inconvenient for this administration (see ...
22-10-2020 21:49

Pregnancy stress during the pandemic" 3 things expectan

Is being pregnant during the coronavirus pandemic causing you stress" Midwife Marie Louise offers advice on how to stay calm in the lead up to labour ...
21-10-2020 21:52

Brussels Sprouts with Maple Glaze

Here’s how to make the best Brussels sprouts recipe?ever. They’re baked until impossibly crispy and drizzled with a maple balsamic glaze. ...
21-10-2020 21:48

Food Policy Action releases 2020 Scorecard: Vote!

Food Policy Action started keeping score on congressional votes on food issues in 2013, but the last time I wrote about its scorecard was in 2017.2020 ...
21-10-2020 21:48

What is Gentle Nutrition" (Intuitive Eating Principle 1

We have made it to the final principle in our Intuitive Eating series, and it is by far the most misunderstood of them all. Principle 10 is all about ...
20-10-2020 22:22

8 eating tips for a runner’s diet

A runner\'s diet needs the best nutrition for endurance and recovery. Top sport nutritionist Renee McGregor explains how to work the food groups to im ...
20-10-2020 22:03

Miso Salmon

Prepare to be amazed by this miso salmon! The savory glaze is the perfect accent for this broiled fish and makes an easy dinner. Here’s an impre ...
20-10-2020 21:58

Food companies are donating less money to political candidat

I’m always interested to know how food and beverage companies spend money on candidates.  The Center for Responsive Politics’ Open Secrets ...
20-10-2020 21:58

Is it ?thin privilege? if you earned it"

Hi friends!! First of all, thank you so much for your feedback and support about the changes I?m making to these Tuesday emails! The response to Stef ...
20-10-2020 21:58

Bloated stomach" 5 common causes of bloating and how to

Symptoms of a bloating can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals a few ways you can help beat the bloat The post Bloated s ...
19-10-2020 21:58

Butternut Squash Curry

This butternut squash curry is an easy plant based dinner that’s vibrant and full-flavored, starring Thai red curry paste and coconut milk. You ...
19-10-2020 21:54

Mindfulness and Mindful Eating Plus Roasted Pumpkin and Caul

The first time I heard the term mindfulness, I was at a yoga studio many moons ago. The teacher threw... ...
19-10-2020 21:54

Industry-funded study of the week: Stevia

Stevia Beverage Consumption prior to Lunch Reduces Appetite and Total Energy Intake without Affecting Glycemia or Attentional Bias to Food Cues: A Dou ...
19-10-2020 21:54

Exercise & Pregnancy – your questions answered

Is exercise and pregnancy a good mix" According to perinatal yoga teacher Rehana Jawadwala, exercise is crucial for a healthy pregnancy and birth The ...
16-10-2020 21:54

Garibaldi Cocktail (Campari & Orange!)

The Garibaldi cocktail is an Italian drink with only 2 ingredients: Campari and orange juice! It’s a surprisingly balanced combination. HereR ...
16-10-2020 21:50

How Healthy Is Your Cookware + Fifteen Minute Immune Boostin

When we talk about chemicals, we often look at our consumption of chemicals and pesticides in food, and the potential... ...
16-10-2020 21:49

Good news #5: Mexico?s public health nutrition actions

The Mexican state of Oaxaca became the first to ban the sales of junk foods to children under the age of 18. The state of Tabasco did the same. A doze ...
16-10-2020 21:49

7 reasons you’re always hungry 

Always hungry" Constantly craving food" Nutritionist and Healthista Collective Expert Rick Hay explains why this may be the case and how to curb the h ...
15-10-2020 21:56

Jasmine?s Spooky Pumpkin Latte for Halloween

It?s spooky season! It looks like we?ll be staying largely indoors this Halloween, so pumpkin carving will be extra de rigueur this year. I hope you?l ...
15-10-2020 21:51

Pumpkin Waffles

Pumpkin waffles are perfect for fall! They’re lightly spiced and made with real pumpkin puree for a cozy special breakfast. It’s fall and ...
15-10-2020 21:51

Good news #4: Successes in reducing sugary drinks

Berkeley, California, ever at the cutting edge of public health nutrition policy, is banning junk food from checkout counters and aisles. The new poli ...
15-10-2020 21:51

Good news #3: Hatch Act invoked against USDA Secretary

Some parts of government are still functioning the way they are supposed to. The U.S. Office of the Special Counsel (OSC) says USDA Secretary Sonny Pe ...
15-10-2020 21:51

Stop Earning and Burning Your Food Through Movement (Intuiti

Diet culture has told us that exercise is the tool we need to use to earn the food we want to eat, burn off the food we have already eaten, and contro ...
13-10-2020 22:13

Is snacking one of your bad habits" 7 ways this behavio

Can\'t stop snacking" It\'s time we tackled our bad habits - before it\'s too late. Behaviour change specialist Dr Heather McKee reveals 7 tips on how ...
13-10-2020 21:55

Pumpkin Baked Oatmeal

This pumpkin baked oatmeal is the ideal fall breakfast: cozy spiced and full of healthy oats! Bake up a pan and eat off of it all week. Oatmeal is our ...
13-10-2020 21:51

Healthy Pumpkin Bread

Here’s the BEST healthy pumpkin bread, perfectly moist and cozy spiced. You’ll never believe it’s and made without flour?just 100% r ...
13-10-2020 21:51

Seasonal Fruits Bircher Muesli Bowls

Are you looking for a way to simplify your mornings with some Swiss simplicity" I have just the ticket. This... ...
13-10-2020 21:51

Good news #2: the Nobel Peace Prize

This year’s Nobel Peace Prize has been  awarded to the World Food Programme (WFP), “for its efforts to combat hunger, for its contribution ...
13-10-2020 21:51

Dear Dad.

Foreword:  I wrote this letter to my dad, because he is a Trump supporter. I?m sharing it publicly because I know many of you are in a similar boat, ...
13-10-2020 21:51

Our Hemsley + Hemsley Café at Selfridges Says Goodbye

After 4.5 wonderful years, it?s time to say goodbye to our Hemsley + Hemsley Café at Selfridges. After a turbulent and trying 2020 around the globe, ...
12-10-2020 21:51

Good news #1: Extension of universal school meals

Readers have written me to point out that my posts rarely cover good news, and that they badly need to hear some. Point taken: I devote this week̵ ...
12-10-2020 21:50
11-10-2020 21:48

What Everyone Gets Wrong About Artificial Sweeteners

Are artificial sweeteners bad for you" We get this question all the time. First and foremost, it needs to be said: diet beverages have an undeserved b ...
11-10-2020 21:48

Sauteed Apples (a la Mode!)

These sauteed apples are the perfect easy dessert! They take just minutes to make: serve topped with melty vanilla ice cream. Want an easy dessert&quo ...
10-10-2020 21:48

Ultimate Hummus Sandwich

A hummus sandwich is the best healthy easy lunch idea! This plant based recipe takes just a few minutes to make with colorful crunchy veggies. Looking ...
10-10-2020 21:48

Is a Carb Cycling Diet Good for You" Here’s How t

We have all heard of the many benefits that a low carbohydrate or ketogenic diet provides. Research shows restricting our carbs can help balance blood ...
09-10-2020 22:10

6 healthy comfort foods perfect for Autumn

Darker evenings and cooler temperatures make the perfect excuse to indulge in healthy comfort foods. Try these six yummy dinner recipes perfect for au ...
09-10-2020 21:53



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