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Find Peace During Pandemic Uncertainty with Kundalini Yoga and Meditation

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Add to Flipboard Magazine. Fuente: dailycupofyoga - View all news from this site
Find Peace During Pandemic Uncertainty with Kundalini Yoga and Meditation Find Peace During Pandemic Uncertainty with Kundalini Yoga and Meditation

Find Peace During Pandemic Uncertainty with Kundalini Yoga and Meditation

By Shanti Kaur Khalsa

The COVID-19 pandemic has made the world far more uncertain. It?s impacted our work and finances, our relationships, and of course, our physical and mental health. Finding the sense of surety we all crave is almost impossible, which leads to stress, anxiety, and powerlessness that drains us emotionally. These feelings of helplessness can be traumatic, putting our body and mind in a constant “flight or fight” state. Staying in this tense state for too long not only hurts our quality of life but makes our immune systems more vulnerable. 

It?s important to recognize that this stress is a natural response to what?s happening in the world. After being gentle with ourselves, we also need to find a self-care routine that treats both the body and the mind, helping us to break the cycle of endless ?what-ifs? about tomorrow?s challenges. 
There are plenty of ways to cope with anxiety from uncertainty. Exercise, meditation, and breathing techniques have all been proven to mitigate stress. Recently however, health care professionals, researchers, and practitioners are finding consensus around an activity that combines these three techniques into a powerful tool for regulating emotions and managing stress ? Kundalini Yoga. 

How Kundalini Yoga Can Help

Kundalini Yoga is an ancient practice that incorporates movement, dynamic breathing techniques, meditation, and mantras to channel your body?s energy. While most for...
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Find Peace During Pandemic Uncertainty with Kundalini Yoga and Meditation Find Peace During Pandemic Uncertainty with Kundalini Yoga and Meditation


Fuente de la noticia: dailycupofyoga
Fecha de publicación: 13-11-2020 22:08
visto: 9

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