Usamos cookies propias y de terceros para mejorar la navegación y mostrar publicidad personalizada según su navegación. Si continua navegando consideramos que acepta nuestra política de cookies.
Register your Blog
( What is this? )
I Home I More views Today I xxx I xxx I xxx I xxx I xxx I Register your Blog I
 

Move Past Anxiety To Perform Better

-
Health and fitness News
Add to Flipboard Magazine. Fuente: mentalitywod - View all news from this site
Move Past Anxiety To Perform Better Move Past Anxiety To Perform Better

Move Past Anxiety To Perform Better






Fear, anxiety, and doubt…not such fun feelings are they" They cause you to question yourself, begin to give yourself excuses and may keep you from giving your full effort. To perform your best, you gotta learn how to work WITH them, and not fight them. Fear and anxiety may not go away, so how will you still perform your very best"
There is one ultimate strategy that will help reduce anxiety immediately.
Instead of trying to “NOT” feel fear or anxiety…you can accept that you are feeling them.
Instead of trying to wish anxiety away, you can embrace that it is part of life.
Instead of being angry that you’re experiencing anxiety, you can actually learn to appreciate it.
When you begin to feel something you notice you’re uncomfortable, the next step is to immediately tell yourself that it’s “okay” to be feeling that way. That it’s temporary and that you accept what’s going on right now inside of you. As you begin to accept those feelings, you’ll notice they start to lessen. You can eventually even move towards loving ALL of your feelings, and embracing all parts of the human experience, and you’ll feel less controlled by anxiety and fear.
I struggled with panic attacks for years and my anxiety used to get the best of me. I used to try with all of my might to push it away, and I would get so mad that I had it. Now, I take an entirely different stance towards emotions like fear, doubt and anx...
articulo visto
5
veces, esta semana
Move Past Anxiety To Perform Better Move Past Anxiety To Perform Better

facebook:
twitter:

Fuente de la noticia: mentalitywod
Fecha de publicación: 10-04-2019 21:35
visto: 5

Si te gusto esta noticia puede que te interesen estas..

------------------------------------------------------------------------------------------------------------
Recommended Video section of our Health and fitness videos - Watch More Videos in Health and fitness videos

Go TO TV Health and fitness videos

Si te gusto esta noticia puede que te interesen estas..


Industry-funded study of the week: Walnuts



Replacing Saturated Fat With Walnuts or Vegetable Oils Improves Central Blood Pressure and Serum Lipids in Adults at Risk for Cardiovascular Disease: ...
22-07-2019 21:52

How to Make Healthy Salad Dressing



Want dressing that’s actually healthy" Here are two tricks for healthy salad dressing: a creamy pesto and a raspberry vinaigrette — a ...
22-07-2019 21:52

4 hormones that help you lose weight from exercise – B



Olivia Hartland-Robbins has lost 6% body fat on this body transformation and training for optimum hormone balance has been key to getting results T ...
22-07-2019 21:48

11 travel essentials you didn’t even know you needed



From the perfect water bottle to the super-balm that does everything and an emergency energy bar that won\'t spike your blood sugar, we\'ve hand-picke ...
22-07-2019 21:48

Weekend reading: What Big Ag is thinking about planting deci



Every now and then I run into an excellent source of information about things I know nothing about.  I’ve just discovered Purdue University̵ ...
19-07-2019 21:51

This 30-minute morning yoga routine will boost your energy



So you\'ve finished the 30 day yoga challenge with Sarah Malcolm" Put your new skills to the test with this 30-minute morning yoga sequence which will ...
19-07-2019 21:46

How to Set Goals for Better Results ? Harder to Kill Radio 2



Learn the difference between outcome and process goals plus how to leverage both to feel better results.Click play to listen right on this page, no ap ...
19-07-2019 21:29

Snackification: a new word in my vocabulary



BakeryAndSnacks.com’s Special Edition: Snackex 2019 introduces the concept of “Snackification,” which as far as I can tell is the co ...
18-07-2019 21:52

Peach Salsa Recipe



This fresh peach salsa recipe is perfect for summer potlucks. Serve with tortilla chips, fish, black beans, tacos, and more!  Ahh, peaches. Anoth ...
18-07-2019 21:52

Best mocktails and non-alcoholic drinks with the glam factor



We\'re celebrating this weekend\'s Mindful Drinking Festival with our picks for Soberistas The post Best mocktails and non-alcoholic drinks with the ...
18-07-2019 21:47

Externalized costs of Big Ag: The Wall Street Journal explai



High marks to the The Wall Street Journal for its story about the externalized costs of agricultural runoff into the Mississippi River. The article is ...
17-07-2019 21:56

Easy Peach Sangria



This peach sangria is ultra refreshing and beautiful to look at, featuring white wine, brandy, and a load of sweet fruit. Perfect for entertaining! Th ...
17-07-2019 21:56

How to do alternate nostril breathing – 30 day yoga ch



It\'s here, you made it to the final day of our 30 day yoga challenge. Today, you will learn alternate nostril breathing with Sarah Malcolm The post ...
17-07-2019 21:52

From exhaustion to muscle aches – 9 supplements to hel



Whether you have aching muscles, exhaustion or joint pain, nutritionist Rick Hay says there is a targeted supplement that can help    The post From e ...
17-07-2019 21:52

21 solo travel secrets from globetrotting women



This is how to keep safe on your solo adventures, from the women who know The post 21 solo travel secrets from globetrotting women appeared first on ...
17-07-2019 21:52

Embracing my too-muchness



Ever since I was a child I felt like I was?too much.? Too much energy, too much desire, too emotional, too needy, too much work, too aggressive, too ...
16-07-2019 21:53

Should Food Banks accept donations of Soylent"



I recently received an email from a public relations representative of Soylent, the company that makes those powdered meal replacements.  My NYU depar ...
16-07-2019 21:52

Peach Crisp with Basil



This peach crisp recipe is seriously nostalgic, with a crumbly topping and a hint of basil in the tangy peach filling. Delightful! ‘Tis the seas ...
16-07-2019 21:52

Why You Should Dump Perfectionism & Embrace Generalism



After striving to become perfect, Pat Flynn realized that it is okay to be average. More than that, he realized the potential of becoming good to grea ...
16-07-2019 21:30

Industry-funded studies: The Sugar Association?s view



You may think, as I do, that everyone would be better off eating less sugar, but that’s not how The Sugar Association sees it.  This trade assoc ...
15-07-2019 21:54

Best Peach Cobbler



Ready for the best peach cobbler — ever" Here cinnamon-y sweet peaches are topped with flaky ricotta biscuits: and we dare you to eat just ...
15-07-2019 21:53

7 signs of vitamin deficiency ruining your looks



Got thinning hair" You might need biotin. If your skin is dry, it might need zinc. Editor Anna Magee The post 7 signs of vitamin deficiency ruining ...
15-07-2019 21:49

4 things you didn’t know about peanut butter



It?s a spread most of us have in our cupboards.  But how much do we really know about what?s in our peanut butter and how it?s made" Olivia Hartland R ...
15-07-2019 21:49

Moroccan Carrot Salad



Moroccan Carrot Salad is a simple but flavor-packed side dish. It’s an inexpensive salad that takes just minutes to make. This recipe makes a modera ...
14-07-2019 21:30

Mushroom Pizza with Fresh Herbs



This mushroom pizza is a white pizza, so no red sauce here! It’s covered with mozzarella cheese, goat cheese, and fresh herbs. Perfection! Pleas ...
13-07-2019 21:51

The Benefits of Autophagy & Ketosis



A gentle detox bath is a great way to relax and remove some toxins in the body. But if you want to get serious about detoxing, autophagy is the way to ...
13-07-2019 21:30

Weekend shopping: ?Golden Sugar?



I’m indebted to Mimi Griffith for telling me about an article in Food Dive about a new product Domino must think you can’t live without: G ...
12-07-2019 21:52

How to do Revolved Belly Pose – 30 day yoga challenge



Want to stretch your back and relax your body" Sarah Malcolm shows you how, with the Revolved Belly Pose on day 29 of our 30 day yoga challenge. The ...
12-07-2019 21:48

The healthy and delicious Spanish food restaurant you can



Summer is here which means more alfresco drinking & dining across our food-tastic city. Healthista Eats reveals one of her favourite summer restaurant ...
12-07-2019 21:48

13 Tips for Better Sleep ? Harder to Kill Radio 220



Learn strategies to improve sleep quality that are lower and higher barrier to entry.Click play to listen right on this page, no app needed:Or, listen ...
12-07-2019 21:30

Why Beets Are One of the Healthiest Foods in the World



Beetroot powder is one of my favorite ways to add beautiful color to homemade beauty products. But beets are amazing for reasons beyond their gorgeous ...
12-07-2019 21:30

How to Train Clients With Diastasis Recti



As a pelvic health physiotherapist, I considered myself an expert in diastasis recti. After all, I?d been treating the condition for nearly 20 years i ...
11-07-2019 21:54

A roundup of articles on the infant formula industry



DairyReporter.com is another one of those industry newsletters I so enjoy reading.  This particular article is a roundup of articles on the infant for ...
11-07-2019 21:53

Melissa’s 10 Foodie things to do this Summer



Hello, Melissa here. Have you all been keeping up to date with my *Vogue Sustainability Column* ‘Eat Think Grow"’ Each fortnight I share p ...
11-07-2019 21:53

WIN £300 worth of Benefit cosmetics



Is this the BEST beauty prize ever" We think so. Enter our competition for a chance to win all the makeup you need for an instant summer glow The po ...
11-07-2019 21:49

How to do Fish Pose – 30 day yoga challenge – Da



Want to open your throat chakra and find your voice" Sarah Malcolm explains Fish Pose in Day 28 of our 30 Day Yoga Challenge The post How to do Fish ...
11-07-2019 21:49

Supercharged Egg Hoppers with Peanut Sauce



  By nature, human beings are creatures of habit. We wake up at the same time, eat the same breakfast... ...
10-07-2019 21:53

One more time: the Economic Research Service tragedy



I was asked to do a more formal write-up of my blog posts on what’s happening with the Economic Research Service for World Nutrition, a publicat ...
10-07-2019 21:53

Easy Refried Bean Dip



This refried bean dip is a healthy spin on the traditional cheese dip: it’s plant based using refried beans, spices, and a salsa fresca topping. ...
10-07-2019 21:53

How to do shoulder stand – 30 day yoga challenge ̵



Try this move if you want to strengthen your back and core The post How to do shoulder stand – 30 day yoga challenge – Day 27 appeared first on H ...
10-07-2019 21:49

4 Celebrities who love Pilates



If you want long, lean muscles and perfect posture it could be time to take up PIlates - like Adele. The post 4 Celebrities who love Pilates appeared ...
10-07-2019 21:49

‘I was addicted to painkillers for nine years’



She is a journalist, wife and mother but Punteha van Terheyden has also carried a terrible secret for almost a decade - painkiller addiction. The pos ...
10-07-2019 21:49

24 Tips to Uncomplicate How You Eat and Work Out



Would you rather listen to the article" Use the player below, download it, or use iTunes. Anyone who has tried to improve their eating and workout ha ...
09-07-2019 21:52

Self-Improvement & Self-Love



Listen up ya?ll. Yesterday I got an email from a woman who was considering joining my body confidence group coaching program, but wasn?t sure if it w ...
09-07-2019 21:52

An exchange with Ray Goldberg about sponsorship and trust



Ray Goldberg, Harvard Business School Professor of Agribusiness, Emeritus, but still running a seminar that I have attended annually for about 25 year ...
09-07-2019 21:52

UK Restaurant Chains – all the calorie counts you̵



Here’s a fascinating statistic, over 100,000 people have visited this blog looking for the calorie counts of the chain restaurants in the UK. It’s ...
09-07-2019 21:52

Mexican Coleslaw Recipe



This easy Mexican coleslaw recipe is deliciously fresh and tangy, featuring cabbage, red onion, cilantro, and cumin. Perfect as a side or on tacos! Yo ...
09-07-2019 21:52

Body transformation Week Nine – 9 foods for weight los



Olivia Hartland-Robbins is on week nine of her body transformation. Here are the nine foods that help keep her on track The post Body transformation ...
09-07-2019 21:47

How to do Forward Fold – Yoga Pose – Day 26



Want to learn how to stretch your hamstrings and legs properly" Sarah Malcolm explains Forward Fold Pose in Day 26 of our 30 Day Yoga Challenge The p ...
09-07-2019 21:47

The best healthy snacks to satisfy your crisp cravings



Do you have a savoury-tooth" Satisfy your crisp cravings with these crunchy, healthy snacks. The post The best healthy snacks to satisfy your crisp c ...
09-07-2019 21:47

How To Lead With Purpose & Positivity w/ Jill Coleman



After working herself to the bone in the fitness space, Jill Coleman started creating content for the internet in 2010. Since then her online persona ...
09-07-2019 21:30

Industry-funded review of the week: Seafood!



Seafood intake and the development of obesity, insulin resistance and type 2 diabetes.  Bjorn Liaset, Jannike Øyen, Hélène Jacques, Karsten Kristianse ...
08-07-2019 21:52

Shrimp Tacos with Cilantro Sauce



These quick and easy shrimp tacos are a fast dinner recipe for weeknights or entertaining, and taste stunning drizzled in a creamy cilantro sauce! Is ...
08-07-2019 21:51

11 time management tips that will make you happier



Time management is less about to do lists and work productivity and more about how you use your free time The post 11 time management tips that will ...
08-07-2019 21:47

How to do bridge pose – 30 Day yoga challenge –



The bridge pose is great for working the back, hips and glutes and it\'s also relaxing - this is how to do it properly  The post How to do bridge pos ...
08-07-2019 21:47

Why Compassion in Community is Important



By Silvia Mordini  “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama I?ve pr ...
08-07-2019 21:30

Happiness is Contagious



Guest post by Silvia Mordini In 1948, scientists and doctors began the most comprehensive study on heart disease ever conducted. Over 60 years later, ...
08-07-2019 21:30
08-07-2019 21:30

Orange Salad with Mint & Olives



Orange Salad with Mint & Olives is a fresh and simple side dish. Serve it at your next summer party or cook out. The sweet, salty, and tangy flavors m ...
08-07-2019 21:29

How To Get Your Micronutrients on Keto



Keto is a pretty strict diet – no carbs, whatsoever, not even the healthy whole grain ones; limited, if any, fruit (depending what plan you are on) ...
06-07-2019 21:58

 

 



Would you like your blog and posts leave here?


 
         

Blogs most viewed last 7 days

News most viewed Today

11 travel essentials you didn’t even know you needed

11 travel essentials you didn’t even kn...

From the perfect water bottle to the super-balm that does everything and an emergency energy bar that won\'t spike your blood sugar, we\'ve hand-picked these for fussy Healthistas The post 11 travel essentials you didn’t even know you... -
Industry-funded study of the week: Walnuts

Industry-funded study of the week: Walnuts

Replacing Saturated Fat With Walnuts or Vegetable Oils Improves Central Blood Pressure and Serum Lipids in Adults at Risk for Cardiovascular Disease: A Randomized Controlled?Feeding Trial.  Alyssa M. Tindall, et al. Journal of the American Heart... -
{#TransparentTuesday} Sex and socialism.

{#TransparentTuesday} Sex and socialism.

I recently read the book Why Women Have Better Sex Under Socialism And Other Arguments for Economic Independence by Kristen Ghodsee, and tbh it was pretty mind-blowing. First and foremost, it?s wild to me how capitalism is portrayed in US public... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
{#TransparentTuesday} Body Obsession

{#TransparentTuesday} Body Obsession

When I was 22 years old, I didn?t think very highly of myself as a person. I knew I was funny (duh) but I also ?knew? I was selfish, unkind, lazy, thoughtless, whiney, dramatic, weak, airheaded, flakey, and annoying. I knew these things with the... -

More Blogs

 
- English ------------------------------
Interior Design & Decoration    
decoclub.net facebook twitter
decorationandstyle.com facebook twitter
decobuzz.net facebook twitter
Food & Recipes
elclubderecetas.com facebook twitter
yoursecretrecipes.com facebook twitter
thermomagazine.net facebook twitter
thevegetarianrecipesclub facebook twitter
Motor
motorwebs.net facebook twitter
motorchannel.net facebook twitter
Luxury
Luxuryblogs.info facebook twitter
 
 


---------------------------------------
beauty & Cosmetics    
cosmetiks.net facebook twitter
thebeautytrends.net facebook twitter
thebeautytv.com facebook twitter
beautyandcosmetics.net facebook twitter
Healt&Fitness
healthfitnesstrends.net facebook twitter
Weddings
weddingsclub.org facebook twitter
Moms & Babies
themomsmeeting.com facebook twitter
buzznewbaby.com facebook twitter
Iphone & Android
hablandodemac.net twitter
 
 
-----------------------------------------
Fashion & Style    
fashionblogsclub.com facebook twitter
Travel
yoursecrettravel.com facebook twitter
secretsofjapan.net facebook twitter
Fragrance
thefragrance.info facebook twitter
Architecture
thearchitectureclub.com facebook twitter
thearchitectureinsight.com facebook twitter
 
 
 
 
 
 
--- Español ---------------------------------
Fashion & Blogs    
Blogueras.net facebook twitter
Recetas
elclubderecetas.com facebook twitter
thermomagazine.net facebook twitter
thevegetarianrecipesclub.com facebook  
Decoracion
decoclub.net facebook twitter
decobuzz.net facebook twitter
Bodas
hablandodebodas.com twitter
Belleza
cosmetiks.net facebook twitter
elperfume.info facebook twitter
 
 

 

--------------------------------------
Motor    
motorwebs.net facebook twitter
videosdemotor.net facebook twitter
Salud
hablandodesalud.net facebook twitter
info-salud.net facebook twitter
Viajes
hablandodeviajes.com facebook twitter
secretsofjapan.net facebook twitter
TV-cine
adictoalatv.com twitter
videosdecine.info
Corazon
famoseo.org twitter
----------------------------------
Libros    
librorama.net twitter
Madres    
elclubdelasmadres.com facebook twitter
Mac Android    
hablandodemac.net facebook twitter
Lujo    
Luxuryblogs.info facebook