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Three Powerful Ways to Hit The ?Pause? Button

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Health and fitness News
Add to Flipboard Magazine. Fuente: dailycupofyoga - View all news from this site
Three Powerful Ways to Hit The ?Pause? Button Three Powerful Ways to Hit The ?Pause? Button

Three Powerful Ways to Hit The ?Pause? Button






For many of us, life seems to dash by at breakneck speed. Like a game character jumping through hoops, solving puzzles and facing challenges, it can sometimes feel as if we are being propelled forward with little agency or control, thoughtlessly rushing from one thing to the next; then realising that months have disappeared and we?re not entirely sure what we?ve done with them. Luckily, however, we don?t have to rely on someone else to press pause and give us some much-needed breathing space – we can do it ourselves.
These are just a few of the ways we can empower ourselves to put everyday life on hiatus, and enjoy a moment or two that?s entirely our own.
Meditate at least once a day
Meditation has an extraordinary number of benefits, and is recommended for everything from alleviating anxiety to improving our creativity. A hugely important yet often overlooked benefit, however, is that at the most basic level it gives us some time to ourselves. By committing to 25 minutes where we simply aren?t allowed to take phone calls, sort out lunch for our kids, get stressed reading the news or scroll through emails, we are giving ourselves much needed ?time out.” While benefits like reduced anxiety and improved performance are key to a meditation practice, it also gives us the discipline to not constantly engage with whatever flighty worry our brain throws at us. And what?s more, it teaches us that it doesn?t matter how urgent something seems or how busy we think we are,...
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Three Powerful Ways to Hit The ?Pause? Button Three Powerful Ways to Hit The ?Pause? Button

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Fuente de la noticia: dailycupofyoga
Fecha de publicación: 07-05-2018 21:29
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