Name: Sandra Flores Gheno
Age: 49
Location: Mexico City
What was your first thought when you learned about the Coaching & Training Women Academy and t ...
17-02-2019 21:55
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Want to hone your basic knife skills" This video tutorial shows you how to hold a knife, choose the best chef knife, and cut 18 fruits and v ...
16-02-2019 21:50
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Over the last few years, I?ve felt an increasing unrest at something I?ve observed in real food communities and groups?. Mainly the idea that there is ...
16-02-2019 21:29
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The International Panel of Experts on Sustainable Food Systems (IPES-Food) has put together a thoughtful, detailed blueprint for creating a food polic ...
15-02-2019 21:52
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It?s my birthday!!! I?m in India this year, so I?ll be enjoying some delicious local cooking, but I?ve been thinking: if I were back home, what wo ...
15-02-2019 21:52
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Laura Dodsworth photographed 100 vulvas - this is what she learned
The post This is what a vulva looks like appeared first on Healthista. ...
15-02-2019 21:48
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Do you take time out to pamper yourself daily" Annabel Meggeson, former beauty director for Red magazine and new columnist for Healthista reveals six ...
15-02-2019 21:48
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Foot reflexology could help your sinus pain. In this video, Michele Stevens demonstrates how foot reflexology can make your sinuses healthier Did you ...
15-02-2019 21:48
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The Austrian Tyrol is the best place to get naked and find your ski legs, says Sharon Walker
The post This spa and ski holiday is the most fun you ca ...
15-02-2019 21:48
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Chasing health trends is an exercise in futility. In this episode I’m revealing the biggest question you aren’t asking yourself when it comes to t ...
15-02-2019 21:29
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Not all mothers identify strongly with motherhood, just as not all mothers give the birth of their child much thought after the fact.
However, for a l ...
14-02-2019 21:50
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Ciao Bellas! Love is in the air? it\'s officially Valentines Day so what better time to share my Chocolate and... ...
14-02-2019 21:50
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Three items for a happy Valentine’s day I. Food animal producers are using fewer antibiotics According to a report from the FDA, U.S. sales of ...
14-02-2019 21:50
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This crustless triple cherry cheesecake is ultra creamy, made with Greek yogurt and baked slowly to perfection. It’s got a h ...
14-02-2019 21:50
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New research suggests over a third of us feel most fatigued in February. If you\'re exhausted keep reading
The post Boost energy naturally with thes ...
14-02-2019 21:46
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Louise Atkinson took her husband on an active retreat - and a shot of vitamin D - in Ibiza along with a \'sex life refresh\' (her words, not ours)
T ...
14-02-2019 21:46
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New legal battle ensues as transgender man wants to be father on child\'s birth certificate. Fertility laws could be called in to question. Kirone McC ...
14-02-2019 21:46
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The Wall Street Journal reports this mind-boggling statistic: Cheese producers have put 1.4 billion pounds in cold storage in the hope that the marke ...
13-02-2019 21:56
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Ever wondered how to use a rowing machine in the gym" World Champion and Team GB rower Matthew Tarrant shows us exactly how - A Healthista TV exclusiv ...
13-02-2019 21:52
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New findings suggest diet could act as a natural antidepressant and potentially, cure depression without drugs. Expert nutritionist Marta Anhelush ex ...
13-02-2019 21:52
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Don?t you just love all the positive “SELF†compound words: Self-Love, Self-Confidence, Self-Awareness, Self-Esteem, Self-Acceptance, Self-Worth, ...
13-02-2019 21:30
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Your clients who have or who will have a baby are amazing. These women endure a 40-week metamorphosis to grow a human, involving constantly changing s ...
12-02-2019 21:51
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In a workshop this fall in NYC,
I was teaching a group of women how to stand up to men whose behavior was on the inappropriate spectrum, from sexual ...
12-02-2019 21:51
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If we don’t have goals, we will never come close to attaining them. The fabulous new Rep. Alexandria Ocasio-Cortez (D-N.Y.) and the esteemed Sen ...
12-02-2019 21:51
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Who says sandwiches are for lunch meat" These easy vegetarian sandwiches are colorful, creative, and over the top delicious healthy sandwich ...
12-02-2019 21:51
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Healthista writer Olivia needed to lose weight after gaining three stone since leaving university. Here\'s how an 8-week F45 Transformation helped her ...
12-02-2019 21:47
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The BBC\'s Dr Rangan Chatterjee has three easy energy tips to help you feel less tired
The post 3 energy tips this TV doctor wants you to know appear ...
12-02-2019 21:47
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Nutrition for perimenopause and menopause can make the difference between feeling miserable and feeling human. Today, my good friend Dr. Anna Cabeca, ...
12-02-2019 21:30
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While we all want to look good, it is so much more important for us to be radiantly healthy from the inside out. As we get older this can get harder t ...
12-02-2019 21:30
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I am not a football fan and missed the Super Bowl but I gather it was a hotbed of food politics due to Bud Light’s Game of Thrones? commercial a ...
11-02-2019 21:53
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These quick Cuban black beans and rice use canned beans as a shortcut: but they’re full of big flavor! Here’s how to make Cuban black bean ...
11-02-2019 21:53
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Fit, fierce and proof that 50 really is the new 30 - fabulous Ms A, we salute you
The post Jennifer Aniston is 50 today and this is why we love her a ...
11-02-2019 21:49
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\'How do they do it"\' you ask - Olivia Hartland-Robbins finds out all she can about this year\'s hottest Grammy bodies
The post 7 hottest Grammy bod ...
11-02-2019 21:49
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This hearty butternut squash lentil soup is a comforting and nutrient dense superfood soup, featuring lentils, kale, and leeks. Ready for the coziest, ...
10-02-2019 21:51
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Got sweet potatoes" These must-try sweet potato recipes are delicious ways to eat this orange superfood, including fries, chili, enchiladas, and ...
09-02-2019 21:54
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Editor?s note: This is a guest post by Natasa Brasik, a yoga teacher based in Austria with an emphasis on Therapeutic and Hatha Yoga. With a backgrou ...
09-02-2019 21:31
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Whether it?s a recent pregnancy, new job stress, or an underlying health issue, many women complain about a lack of sex drive at some point in their l ...
09-02-2019 21:31
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The Rudd Center at the University of Connecticut and the Council on Black Health have produced a fascinating (to me, at least) report on food marketin ...
08-02-2019 21:51
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Beauty editors get everything for free - but when new Healthista\'s beauty columnist Annabel Meggeson stopped being one, she was forced to figure out ...
08-02-2019 21:47
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These three easy dinner recipes contain ingredients such as tryptophan, lycopene and magnesium to promote a good night\'s sleep - bon apenuit!
The po ...
08-02-2019 21:47
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In this video, Michele Stevens shows how foot reflexology can help you get a better night\'s sleep
The post Sleep problems" Foot reflexology could be ...
08-02-2019 21:47
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I’m back with another edition of Ask Steph where I answer your listener questions!
Or, listen on your favorite app: iTunes (Apple Podcasts) | Spot ...
08-02-2019 21:30
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You?re allowed to feel your own damn joy. It might feel foreign. Or selfish. Or scarce. Or indulgent. Or uncomfortable?at first. Maybe you?re unaccust ...
07-02-2019 21:54
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Five years ago, if you?d told me I?d be reading tarot for a living, I would?ve laughed right in your face. A lot can change in five years, five weeks, ...
07-02-2019 21:54
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Sometimes I need to be reminded of who I am. There are periods?days, weeks even?when I feel off kilter, untethered, floating above myself, wandering i ...
07-02-2019 21:54
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I googled, ?how to start a blog.? It was 2008 and I was itching for a creative outlet. After years of building a successful personal training business ...
07-02-2019 21:54
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You may be wondering under which circumstance could a woman want or need gym equipment to assist her in the process of labor and childbirth. As it tur ...
07-02-2019 21:54
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A Gallup poll reports the percentages of vegetarians and vegans in America. 5% of Americans say they are vegetarians, unchanged from 2012 3% say they ...
07-02-2019 21:54
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Done with NY resolutions" Nutritional Director Rick Hay has 3 easy weight loss boosters
The post 3 ways to lose weight without really trying appeared ...
07-02-2019 21:50
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75 per cent of women suffer from PMS symptoms at some point in their life, including headaches, cramps, irritability and weight gain. This life-chang ...
07-02-2019 21:50
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Are you ready for a waffle of a time" Yes, you read that correctly, I said waffle! If you?re a... ...
06-02-2019 21:54
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The Washington Post reports that the USDA has committed about $5 million of bailout funds to buy 1.8 million pounds of pork products from the Brazilia ...
06-02-2019 21:54
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Cacao butter is the oil extracted from the raw cacao bean. Use it to make a delicious, raw chocolate, and avoid the refined sugars found in shop-bough ...
06-02-2019 21:54
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This homemade vegetable soup recipe is all things comforting, featuring turmeric and lots of veggies. Here’s how to make vegetable soup. A few w ...
06-02-2019 21:54
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Amanda Seyfried, Charlize Theron and Jessica Alba are amongst the many stars with the condition, now highlighted by a new Channel 4 drama
The post 6 ...
06-02-2019 21:51
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Doctor Rangan Chatterjee has inspiration for a better night\'s rest
The post 3 sleep tips this TV doctor wants you to try tonight appeared first on H ...
06-02-2019 21:51
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Did you REALLY give up alcohol this January" Alcohol sales went up by ten per cent last month. Content Editor Sharon Walker talks to the experts
The ...
06-02-2019 21:51
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Once considered faddish, mounting research seems to suggest there?s a place for cutting right back on calories for a set period to kickstart weight lo ...
06-02-2019 21:51
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I remember it like it was yesterday: I was 18 weeks into my first pregnancy. A little slower, but still bound and determined to run through all of it. ...
05-02-2019 21:53
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Have you heard of Marie Kondo"
For those of you who haven?t, Marie wrote the book The Magic of Tidying Up, and has a new show on Netflix in which she ...
05-02-2019 21:53
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