Society requires us to cover up, some cultures more than others. We are so used to wearing clothes throughout the day that it almost feels odd when we shed our layers once we get home. One sleep survey found that a mere 8 percent of Americans snooze... -

At some point in a 40-week pregnancy, most women are likely to experience some level of low back discomfort. Not all women will experience low back pain per se, but they?ll experience over the course of the pregnancy. That fatigue can lead to a... -

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health" Our answer: Yes! Bowel movements can either signal that you?re... -

Helen Smith, naturist and personal trainer has started a naked fitness class in Southampton. But it\'s not just in Helen\'s class that you can look to for some nude-rcise Read more The post Naked fitness – are they serious" Exactly where... -

You will recognize most, if not all of these symbols. But do you know what their true spiritual meaning represents" Symbols are one of the amazing things that can leave a strong psychological impression in our minds just from their appearance.... -

I only have a few more comments about the Dietary Guidelines beyond what I posted last week. One is my surprise that the USDA did not do a new food guide.  The existing one, after all, dates from the Obama administration.  It has not changed.... -