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Stuffed Halloween Jack-O-Peppers

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Health and fitness News
Add to Flipboard Magazine. Fuente: hemsleyandhemsley - View all news from this site
Stuffed Halloween Jack-O-Peppers Stuffed Halloween Jack-O-Peppers

Stuffed Halloween Jack-O-Peppers






How To:
1. Preheat oven to 180 C / Gas 4. Grease a 20x20cm or similar sized baking dish
2.To prepare the filling, remove the cauliflower leaves and the tough end of the stalk. Use a food processor (the S-curved blade or grater attachment) or the coarse side of a grater to grate the cauliflower into rice-sized pieces. Set aside
3.Toast the spices in a dry frying pan over a medium heat for a minute until fragrant. Add half the ghee or coconut oil and the onion and fry for 2 minutes, then add the garlic and fry for a further minute
4. Tip in the uncooked cauliflower rice and add the water. Give everything a stir, pop a lid on the pan and steam for 4 minutes until tender 5. Stir through the chickpeas, herbs and season with salt and pepper to taste. Set aside
6. Wash the peppers and cut Jack-O-lantern faces into them with a sharp knife. Slice off the tops of the peppers and scoop out the seeds and cores. Stuff the peppers with the cauli rice filling and top with cheese. Place them into the prepared baking dish ensuring they do not topple over, leaning them against each other if necessary
7. Bake in the preheated oven until the peppers are tender
The post Stuffed Halloween Jack-O-Peppers appeared first on HEMSLEY + HEMSLEY - healthy food and living.

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Stuffed Halloween Jack-O-Peppers Stuffed Halloween Jack-O-Peppers

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Fuente de la noticia: hemsleyandhemsley
Fecha de publicación: 25-10-2017 21:47
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