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Derniers Articles Health and fitness


More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness pr ...
01-01-1970 01:00

Naked fitness – are they serious" Exactly where a

Helen Smith, naturist and personal trainer has started a naked fitness class in Southampton. But it\'s not just in Helen\'s class that you can look to ...
01-01-1970 01:00

This Ancient Japanese Technique Kills Stress In 5 Minutes!

Stress in your life can take a measurable toll. In the short term, it takes an immediate effect on your body, but chronic stress puts your health at r ...
01-01-1970 01:00

Spanish Tortilla (Tortilla Espańola)

Here’s how to make a traditional Spanish tortilla! Tortilla espańola is a potato and egg omelette that is a classic dinner or tapas recipe. Here ...
01-01-1970 01:00

How to Take Care of Your Eyes while Using a PC

Staring at the computer screen endlessly is the life style of many of us today. Most of us get so carried away with our work that we even forget to bl ...
01-01-1970 01:00

Minestrone Soup

Minestrone soup is a colorful Italian soup full of hearty vegetables and pasta! This recipe is an easy plant based dinner or lunch recipe. Dinnertime ...
01-01-1970 01:00

The best and worst sleeping position and their effect on hea

Sleeping and good resting are one of the prepositions for having good heathy and productive life. In order to have physical and psychological balanced ...
01-01-1970 01:00

Industry-funded study of the week: Stevia

Stevia Beverage Consumption prior to Lunch Reduces Appetite and Total Energy Intake without Affecting Glycemia or Attentional Bias to Food Cues: A Dou ...
01-01-1970 01:00

How to balance hormones: expert reveals 10 diet and lifestyl

Health Coach and Mindfulness Teacher Louise Murray reveals 10 simple lifestyle hacks that are proven to help balance your hormones The post How to b ...
01-01-1970 01:00

Three books about eating: 3. A Short History

This is the third book about eating I’ve been posting about.  The first two were here and here. Graham Dukes & Elisabet Helsing.  A Short Hi ...
01-01-1970 01:00

Creamy Vegan Spinach Potato Leek Soup

Can we talk dreams for a moment" Not the stories in your head last night kind (though funny enough, I dreamed I birthed triplets — meaning, ...
01-01-1970 01:00

Let?s Ask Marion?its officially out!

Today is the official publication date for my latest book.  This one is unusual for me.  It is tiny (4″ by 6″), short (fewer than 200 page ...
01-01-1970 01:00

Finding Joy & Acceptance in Fitness for Every Body w/ K

Having joy in your workout can help you get closer to your goals, feel comfortable in your here and now body, and connect to movement in a way that br ...
01-01-1970 01:00

Industry-sponsored studies of the week: two on omega-3 suppl

I.  Expert Opinion on Benefits of Long-Chain Omega-3 Fatty Acids (DHA and EPA) in Aging and Clinical Nutrition, Troesch B, et al.  Nutrients 2020;12(9 ...
01-01-1970 01:00

Food fight: ethanol this time

The Trump Administration has poured billions of dollars into supporting Midwest producers of industrial corn, but to date is not doing anything in par ...
01-01-1970 01:00

Summer Celebration Fruit Tart

Hello summer people! It?s celebration time! I?m here to deliver the party favours ?a seriously tasty treat and a whole lotta food porn. Ready"   ...
01-01-1970 01:00

Are Big Muscles “Scary"”

There I was at the pool, reading a good book, soaking up some much needed vitamin D, and doing my best to enjoy a beautiful summer day, when I overhea ...
01-01-1970 01:00

The latest on CBD

I am interested in the politics of CBD edibles and supplements, and have been collecting items.  The big issue, of course, is regulation. The FDA has ...
01-01-1970 01:00

Soak Chia Seeds To Supercharge Your Metabolism, Burn Fat And

You may have heard about chia pets, the adorable children?s toy made from sprouted seeds.  These beloved toys are actually powered by chia seeds, whic ...
01-01-1970 01:00

New 10-Week At-Home Workout Program

Whether you need at-home workouts purely out of preference, or out of necessity as more gyms are forced to close their doors, I?ve got something n ...
01-01-1970 01:00

Classic Burrata Pizza

This burrata pizza is full of cheesy goodness and authentic Italian flavor! This rich and creamy cheese is the ultimate pizza topping. Are you ready f ...
01-01-1970 01:00

Italian Cheesecake Jars

I asked Luise if this was too simple" It’s almost not a recipe, just a quick thing we have been making when we crave dessert but don’t feel like ...
01-01-1970 01:00

Let?s Simplify Weight Loss + Optislim with OptiBiome Review

To effectively lose weight, it?s essential to look at every facet of our health; our digestive system, stress levels, exercise... ...
01-01-1970 01:00

6 Reasons Sleeping Without Clothes Is Good For Your Health

Society requires us to cover up, some cultures more than others. We are so used to wearing clothes throughout the day that it almost feels odd when we ...
01-01-1970 01:00

Our Best Butternut Squash Soup

This classic vegan butternut squash soup recipe has just the right fall flavor! Creamy and cozy, serve it with crusty bread for an easy meal. When the ...
01-01-1970 01:00

How to be happier: 5 tips this happiness guru wants you to k

Find yourself in a slump or bombarded with negative thoughts" Founder of The Happy News, Emily Coxhead reveals five tips on how to be happier The pos ...
01-01-1970 01:00

10 Spiritual Symbols (and their meanings) You MUST Know

You will recognize most, if not all of these symbols. But do you know what their true spiritual meaning represents" Symbols are one of the amazing thi ...
01-01-1970 01:00

Classic Shrimp Boil

Here’s how to make the best shrimp boil! This easy meal of corn, potatoes and shrimp is perfect for a crowd. No plates required! Here’s a ...
01-01-1970 01:00

Why You Should Never Eat Vegetable Oil or Margarine

Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve ...
01-01-1970 01:00

Four Frittatas to Make Your Mouth Water + My Asparagus, Mus

If you wanted me to, I could give you 100 reasons explaining my immense passion for frittatas. Don?t worry, I... ...
01-01-1970 01:00

Greek Fries

These crispy Greek fries are the ultimate side dish! They’re showered with Mediterranean-style toppings: feta cheese, onion and herbs. Sure you ...
01-01-1970 01:00

Overhyped food of the week: peanuts!

The Peanut Institute is working overtime to convince you to eat more peanuts. Disclaimer: I love peanuts and think they are great to cook with and mak ...
01-01-1970 01:00

Vegan Banana Bread

  I?m squeaking in before our Canadian Thanksgiving weekend to share this gem of a banana bread recipe with you all. I figured it would make the per ...
01-01-1970 01:00
01-01-1970 01:00

Elsa’s Berry Cupcakes

After quite a few years of cooking and developing recipes, we have managed to build up a little bit of confidence and don’t panic over kitchen fail ...
01-01-1970 01:00

NYC breakfast program: good, but oddly advertised

Charles Platkin of Hunter’s Food Policy Center sent me this photo taken on the subway a week or so ago. A croissant to advertise the school syst ...
01-01-1970 01:00

{#TransparentTuesday} Why do you move your body"

Last weekend I attended an all women?s MovNat certification workshop. I met a bunch of amazing women, and had a bunch of fascinating conversations. W ...
01-01-1970 01:00

Tips and Foods for a Good Sleep + Pumpkin Almond Bake

If Disney taught me one thing, it was this; Sleeping Beauty was onto something! We all know what we feel... ...
01-01-1970 01:00

I Drank Only Water For 10 Days, Here’s What Happened

Enjoying my first mouthful of wine after drinking only water for 10 days, I tasted subtle flavors I’d never noticed, from every individual grape tha ...
01-01-1970 01:00

Banana Baked Oatmeal

This banana baked oatmeal is the ideal healthy breakfast! It’s full of good-for-you ingredients and so delicious, everyone will want seconds. He ...
01-01-1970 01:00

4 Questions to Ask About Emotional Eating (Intuitive Eating

Intuitive Eating Principle 7 is all about emotional eating. Why do we eat when our stress levels are up" What can we do to step away from the cupboard ...
01-01-1970 01:00

Working from home" Increase your productivity with thes

Feeling a little loco now that your back to working from home again" Is your productivity lacking" Here are 5 top tips to help you stay focused  The ...
01-01-1970 01:00

GGS Spotlight: Erika Kendall

Name: Erika Nicole Kendall Age: 32 Location: New York City What does being a Girl Gone Strong mean to you" To me, it means realizing that thinness isn ...
01-01-1970 01:00

Celebrity trainer Sarah Lindsay reveals the golden rules of

Goal setting is a key part of a healthy lifestyle says celebrity trainer Sarah Lindsay. Here\'s why goals are important and how you can stick to them ...
01-01-1970 01:00

The Truth About Back Pain: 5 Critical Facts You Need To Know

Eight out of every ten people will experience back pain in their lifetime ? now that?s a hefty number! Back pain can have many causes, and, if severe, ...
01-01-1970 01:00

Cauliflower Casserole with Gnocchi

This cozy cauliflower casserole is filled with chewy gnocchi pasta pillows and Parmesan cheese, and it’s seriously easy to make. Double win! If ...
01-01-1970 01:00

Perfect Little Pumpkin Cookies with Spiced Buttercream

Hey everyone, I hope you are doing well! I’m popping in with a fun fall-inspired cookie recipe today that’s been on repeat in this house.  First ...
01-01-1970 01:00

Five Sports Bra Benefits You Haven’t Heard Before

We’re often told that a good sports bra is essential to protect your breasts as you exercise – but there are more benefits of a sports bra than th ...
01-01-1970 01:00

WIN NaturalWorks CBD Oil worth Ł40

We\'ve teamed up with NaturalWorks to give three lucky Healthista followers a chance to win CBD Oil worth Ł40 The post WIN NaturalWorks CBD Oil worth ...
01-01-1970 01:00

Bloated stomach" 5 common causes of bloating and how to

Symptoms of a bloating can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals a few ways you can help beat the bloat The post Bloated s ...
01-01-1970 01:00

Is snacking one of your bad habits" 7 ways this behavio

Can\'t stop snacking" It\'s time we tackled our bad habits - before it\'s too late. Behaviour change specialist Dr Heather McKee reveals 7 tips on how ...
01-01-1970 01:00

Celebrating 1 Year: Harder to Kill Radio 056

On this week?s episode of Harder to Kill Radio, I’m taking a look back at the first year of the show! ...
01-01-1970 01:00

Kettlebells 101: 5 Best Exercises and Tips for Getting Start

A common misconception among people who are new to kettlebell training is that you need to “get in shape” or be at a certain level of fitness in o ...
01-01-1970 01:00

Quinoa Tabbouleh

Quinoa tabbouleh is always a hit, starring lemon and fresh herbs! This spin on the classic Middle Eastern salad is an easy healthy side dish. Are you ...
01-01-1970 01:00

My Bestest Ever Roasted Vegetable Stock

?Good broth will resurrect the dead,? reads a South American proverb.Escoffier claimed ?Indeed, stock is everything in cooking. Without it, nothing ca ...
01-01-1970 01:00

Food marketing effort of the weekend: Happy Halloween!

You might think that Halloween is—or was pre-Covid—a fun activity for your kids, but it’s underlying purpose is to sell candy, as mu ...
01-01-1970 01:00

4 Yoga Poses with Magical Benefits

Lie flat, facing down. Place the palms of your hands below the shoulders. Using the strength of your lower back, lift the upper body from the floor, ...
01-01-1970 01:00

Former Strictly Come Dancing star Natalie Lowe reveals why d

How do the dancers on Strictly Come Dancing look that good" Well, it may have something to do with all the dancing they do. Former Strictly pro Natali ...
01-01-1970 01:00

Focus on What You CAN Do

You can listen to this article. Use the player below, download the MP3, or use iTunes. There are few guarantees that can be made but this one, I ...
01-01-1970 01:00

6 Reasons Why You Should Drink Beet Juice Every Day!

If beets aren?t a regular part of your diet, they should be! Beets contain phytonutrients called betalains, which have been shown to provide antioxida ...
01-01-1970 01:00

Journalling – why is everyone doing it" Psychothe

Journalling -  everyone seems to be doing it, but why" Psychotherapist Alyss Thomas reveals five benefits The post Journalling – why is everyone do ...
01-01-1970 01:00

Good news #1: Extension of universal school meals

Readers have written me to point out that my posts rarely cover good news, and that they badly need to hear some. Point taken: I devote this week̵ ...
01-01-1970 01:00

How to Practice Body Respect (Intuitive Eating Principle 8)

Have you ever been told to embrace self-love, when it seems like the most impossible thing in the world" The idea of self-love can lead to the cogniti ...
01-01-1970 01:00

Tasty Toppers to Boost Your Nutritional Needs

Today I want to talk about how to top your favourite dishes (or any dish really) with healthy toppers that... ...
01-01-1970 01:00

Sponsored study of the week: meat and mental health

Marta Zaraska, the author of Meathooked: The History and Science of Our 2.5-Million-Year Obsession With Meat and, more recently, Growing Young: How Fr ...
01-01-1970 01:00

Apple, Rocket and Feta Buckwheat Galettes

How To: 1. Preheat the oven to 200C/180C Fan/Gas 5. Line a baking tray with baking parchment. 2. Sift the flour into a mixing bowl and season with sal ...
01-01-1970 01:00

Weekend reading: Tom Philpott?s Perilous Bounty

Tom Philpott.  Perilous Bounty: The Looming Collapse of American Farming and How We Can Prevent It.  Bloomsbury, 2020.   Here’s my blurb: In Per ...
01-01-1970 01:00

Broccoli Stir Fry

This broccoli stir fry makes this green vegetable taste irresistible! Serve it as a tasty side dish, or add a protein and you’ve got dinner. Wan ...
01-01-1970 01:00

Frequently Asked Questions: GGS-1 Coaching Certification

Enrollment is currently open (until Monday April 30th at 11:59p EST). Enrollment is currently OPEN, and will close on Monday, April 30th – or when w ...
01-01-1970 01:00

What?s All the Fuss About Air Fryers" + Crispy Air Frie

Your neighbour?s sister loves hers; your brother is obsessed with his, and your best friend is continuously raving on about... ...
01-01-1970 01:00

Seasonal Fruits Bircher Muesli Bowls

Are you looking for a way to simplify your mornings with some Swiss simplicity" I have just the ticket. This... ...
01-01-1970 01:00

Peanut Butter Filled Protein Bars + Our Vegan Supplements!

We have got two fun news! The most delicious protein bars/bites with peanut butter pockets. And our brand new line of vegan supplements! ...
01-01-1970 01:00

50 Questions That Will Free Your Mind

These questions have no right or wrong answers. Because sometimes asking the right questions is the answer. How old would you be if you didn?t know h ...
01-01-1970 01:00

The USDA?s food boxes: the saga continues

I cannot believe there is anything further to say about the Farmers to Families food boxes, the $4 billion USDA program that pays distributors to pick ...
01-01-1970 01:00
01-01-1970 01:00

Can’t sleep" 7 best products to help you sleep be

Now that the clocks have gone back and we\'ve said hello to an extra hour of sleep, Healthista\'s Charlotte Dormon finds seven of the best products to ...
01-01-1970 01:00

7 Most Empowering Lift Like a Girl Articles You Need to Read

Add to the title of this article That will Simplify Health and Fitness, Lead You to Your Goals, Allow you to Sustain Them Long-Term, and Help You Beco ...
01-01-1970 01:00

World?s Best Sweet Potato Fries

Here’s how to make sweet potato fries: the best you’ll have at home! They’re incredible: baked until crispy and seasoned to perfecti ...
01-01-1970 01:00

Feeling anxious or stressed" Uplift your mood with thes

If your feeling anxious or stressed, Vikings actress and yoga teacher Maude Hirst, suggests three ways you can uplift your mood with these mindfulness ...
01-01-1970 01:00

Playing With Your Food: Tips for Creativity in the Kitchen

  This post is part of our Healthy + Whole series to inspire a lifelong passion for home cooking and a ... Read More ...
01-01-1970 01:00

Carrot Fries (Ranch Seasoned!)

These carrot fries are full of big flavor, sprinkled with ranch seasoning and baked until lightly crispy! Everyone will ask for the recipe. Good news, ...
01-01-1970 01:00

Butternut Squash Curry

This butternut squash curry is an easy plant based dinner that’s vibrant and full-flavored, starring Thai red curry paste and coconut milk. You ...
01-01-1970 01:00

FoodNavigator-USA?s Special Edition on Snack Foods

I always like to share FoodNaviagator-USA’s special editions—collections of articles on one theme, in this case, what’s happening wi ...
01-01-1970 01:00

Healthy Pumpkin Bread

Here’s the BEST healthy pumpkin bread, perfectly moist and cozy spiced. You’ll never believe it’s and made without flour?just 100% r ...
01-01-1970 01:00

An update on plant-based proteins

Plant-based is big business.  Want to find out just how big" One week to go: FREE plant-based meat webinar with Impossible Foods, Beyond Meat, Me ...
01-01-1970 01:00

Irish Coffee Chia Parfait Recipe

Irish Coffee Chia Parfait…let that one sink in for a minute. Yummmmm. I dreamed up this decadent treat while we were in New Zealand last week. Z an ...
01-01-1970 01:00

Weekend Reading: Salt Wars!

Michael F.  Jacobson.  Salt Wars: The Battle Over the Biggest Killer in the American Diet.  MIT Press, 2020. Michael Jacobson was one of the founders ...
01-01-1970 01:00

Pumpkin Baked Oatmeal

This pumpkin baked oatmeal is the ideal fall breakfast: cozy spiced and full of healthy oats! Bake up a pan and eat off of it all week. Oatmeal is our ...
01-01-1970 01:00

My AM + PM Skincare Routines and Current Fave Products! (cru

Hey everyone! I hope you?re doing well and staying safe out there. This post is a shift from my usual recipe-related content, but it?s one I?ve been ...
01-01-1970 01:00

Body Image and Learning to *Want* Different Things

I often see people in the anti-diet world attempting to convince folks to stop *wanting* to be thin, and roll my eyes. If giving up the desire to be ...
01-01-1970 01:00

Creamy Shrimp Pasta

This shrimp pasta is easy to make with the best big flavors: garlic, lemon, and Parmesan. It’s a home run dinner idea that’s always a hit! ...
01-01-1970 01:00

Women with ADHD – what it’s REALLY like to live

Women with ADHD are chronically underdiagnosed which can lead to anxiety and depression in later life. We spoke to two women that live with the condi ...
01-01-1970 01:00

What do Americans eat" It?s hard to say.

I’ve just received a new report from USDA’s Economic Research Service, U.S. Food Commodity Consumption Broken Down by Demographics.  This ...
01-01-1970 01:00

Miso Salmon

Prepare to be amazed by this miso salmon! The savory glaze is the perfect accent for this broiled fish and makes an easy dinner. Here’s an impre ...
01-01-1970 01:00

One Simple Way to Improve Your Confidence

If it scares you, it might be a good thing to try.~Seth GodinDuring that awkward phase of high school when you are just as confused by what your math ...
01-01-1970 01:00
01-01-1970 01:00

USDA data on dairy products

The USDA destroyed the ability of its Economic Research Service (ERS) to do investigations that might prove inconvenient for this administration (see ...
01-01-1970 01:00

8 eating tips for a runner’s diet

A runner\'s diet needs the best nutrition for endurance and recovery. Top sport nutritionist Renee McGregor explains how to work the food groups to im ...
01-01-1970 01:00

Tart Cherry Post Workout Protein Bowl

This tart cherry post workout protein bowl was created in partnership with Cherry Marketing Institute. All opinions are our own. Do you plan the foods ...
01-01-1970 01:00

Breakfast Vegetable Scramble

Want to eat more veggies" Make this breakfast vegetables scramble! It’s got lots of colorful veggies to start the day right…with a pl ...
01-01-1970 01:00
 



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