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Derniers Articles Health and fitness


More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness pr ...
01-01-1970 01:00

Attention, Men! How You Can Support Girls Gone Strong

As the Girls Gone Strong movement has grown, so has our support, not just from women, but from men. Men are increasingly realizing the importance of a ...
01-01-1970 01:00

The Ultimate Lift Like a Girl Workout Template

Introducing one of the most versatile and effective strength training workout templates. While this ultimate Lift Like a Girl workout template shouldn ...
01-01-1970 01:00

The Lift Like a Girl Challenge

You are going to want to get in on this. The primary goal of this website, and “Lifting Like a Girl” in general, is to equip you with information ...
01-01-1970 01:00

7 Most Empowering Lift Like a Girl Articles You Need to Read

Add to the title of this article That will Simplify Health and Fitness, Lead You to Your Goals, Allow you to Sustain Them Long-Term, and Help You Beco ...
01-01-1970 01:00

Oh She Glows 15 Best Vegan Cookie Recipes!

Welcome to your holiday cookie headquarters! Can you believe it?s the last month of 2016" I?m having a hard time wrapping my mind around the entire y ...
01-01-1970 01:00

?Make November 8 Great Again??Nathan Myhrvold

And how is the fabulous Nathan doing that"  By releasing Modernist Bread this week. Nathan Myhrvold and Francisco Migoya.  Modernist Bread.  The ...
01-01-1970 01:00

Good news: sales of organic foods

The USDA announces:  2016 Sales of U.S. Certified Organic Agricultural Production Up 23 Percent from Previous Year Sales of organic agricultural produ ...
01-01-1970 01:00

Weekend reading: how to manage a small organic farm

Connor J. Fitzmaurice and Brian J. Gareau.  Organic Futures: Struggling for Sustainability on the Small Farm.  Yale University Press, 2016.   This is ...
01-01-1970 01:00

This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, A

Everyone experiences foot problems at some point in their lives. If you?re someone who enjoys running or exercising, chances are that you?ve had at le ...
01-01-1970 01:00

The Nocebo Effect: Are You (Unknowingly) Thinking Your Way t

Would you like to listen to this article" Use the player below or download on iTunes. A patient taking part in an experiment is told her new medicati ...
01-01-1970 01:00

Rodale introduces Regenerative Organic Certification

The Rodale Institute has a new Regenerative Organic certification program with four requirements that include but go beyond those for USDA Certified O ...
01-01-1970 01:00

Should the East River Pepsi-Cola sign be landmarked"

An editor at the New York Times invited me to write an op-ed on the proposed landmarking of the East River Pepsi-Cola sign, but then said: We’re ...
01-01-1970 01:00

Oh She Glows is Hiring: Video Content Creator

Happy new year, everyone! I hope 2017 is off to a great start for you. I?m popping in to let you know that we?re interviewing for a paid Video Conten ...
01-01-1970 01:00

Home Remedies for Toothache

Remember the last time you had toothache" How painful it was" You couldn?t concentrate on your work. In fact, you couldn?t do anything at all. The unb ...
01-01-1970 01:00

Oh She Glows Every Day Cover Reveal + Pre-Order!

// OSG EVERY DAY //     Barnes & Noble       Amazon.ca I?m soooo excited to reveal the cover for my second cookbook, Barnes and Noble or... ...
01-01-1970 01:00

Ways to Prevent And Heal Bed Sores

Bed sores, also known as pressure ulcers, are caused by limited blood supply to areas of the body that have pressure on them consistently. This will e ...
01-01-1970 01:00

How to Create Meaningful Connection and Build Trust With Per

As a health or fitness professional, you may be familiar with the ?client-centered? approach to coaching, where the client is the authority on their o ...
01-01-1970 01:00

5 Life-Changing Nutrition Tips for New Moms

Nothing has tested my relationship with food like pregnancy and the early postpartum months did! There are a couple main nutrition challenges that new ...
01-01-1970 01:00

The Oh She Glows Recipe App is here!!

Today is a big day! After years of dreaming, planning, and hard work, we?ve officially launched the This project has been a huge labour of love invo ...
01-01-1970 01:00

Oh She Glows is hiring!

Can I get a drum roll, please" I have some big news for you: Oh She Glows is hiring! With so many exciting things afoot, we’ve decided to expand ou ...
01-01-1970 01:00

Weekend reading: Organic Profit / Prophet

Andrew N. Case.  The Organic Profit: Rodale and the Making of Marketplace Environmentalism.  University of Washington Press, 2018. I did a blurb for t ...
01-01-1970 01:00

The Benefits of Red Light Therapy (Photobiomodulation)

For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the red light therapy system ...
01-01-1970 01:00

Top 3 Natural Ingredients to Treat Bacterial Vaginosis

Bacterial vaginosis is the most common vaginal infection in women mostly in reproductive age. It is a mild infection of the vagina caused by bacterial ...
01-01-1970 01:00

The Difference Between Training for Strength and Training fo

The goal of training for hypertrophy is to increase muscle size, and the goal of training for strength is to maximize the amount of force produced wit ...
01-01-1970 01:00

Natural Treatments and Remedies for Acid Reflux

HOW TO ELIMINATE ACID REFLUX WITHOUT MEDICATION (& WHY IT ACTUALLY MAKES THE PROBLEM WORSE) Digestive problems are a concern for a lot of patients th ...
01-01-1970 01:00

Friday FAQs: Camping food, pregnancy updates, freezer-friend

Happy Friday everyone! It?s an absolutely beautiful spring day here, and I hope all of you are getting a chance to enjoy some sunshine and warm weath ...
01-01-1970 01:00

The Health Benefits of Gratitude

How wonderful it is to have one day a year dedicated to gratitude and thankfulness! Many of us are well aware of the spiritual benefits of cultivating ...
01-01-1970 01:00

How To Quickly Remove Uric Acid Crystallization From Your Bo

The formation of uric acid crystals in your joints is a perfect example of poor lifestyle choices. Left unattended, it can easily lead to a more painf ...
01-01-1970 01:00

5 Most Efficient Kettlebell Exercises For Fat Loss

  If you’re interested in fat loss, it’s normal to hope that there really is a ?magic pill? for fat loss. But seriously, ladies, come on now?we k ...
01-01-1970 01:00

Veggie Burger with Tart Cherry Salsa

This post was created in partnership with Cherry Marketing Institute. All opinions are our own. There?s nothing like having a child to make you value ...
01-01-1970 01:00

Detoxify Your Lymphatic System and Balance Your Hormones Nat

The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland and tonsils. It bathe ...
01-01-1970 01:00

British government tells home cooks: do something about acry

As a distraction from Brexit, perhaps, the British government has just launched a new anti-acrylamide campaign aimed at home cooks: “Go for Gold ...
01-01-1970 01:00

5 Best Yoga Poses for Runners

Although running and yoga may seem like activities that are on opposite ends of the spectrum, they really are complementary activities that work toge ...
01-01-1970 01:00

Yikes! Pentobarbital (a euthanasia drug) in Evanger?s pet f

Last week the FDA warned pet owners not to feed  specific lot numbers of Evanger?s canned Hunk of Beef or Against the Grain Grain Free Pulled Beef wit ...
01-01-1970 01:00

National Vegetarian Week: Our Top 10 Tips For Eating More Ve

It?s national vegetarian week where the focus is on all those bright and colourful veggies! We love meat and fish of good provenance and champion nos ...
01-01-1970 01:00

Tart Cherry Post Workout Protein Bowl

This tart cherry post workout protein bowl was created in partnership with Cherry Marketing Institute. All opinions are our own. Do you plan the foods ...
01-01-1970 01:00

The Tennis Ball Trick That Can Relieve Back, Neck Or Knee Pa

Anyone who has ever received a massage from a registered therapist knows what sweet relief feels like. Sometimes we can?t get to a therapist and need ...
01-01-1970 01:00

The art of stretching: Lower your risk of pain and injury wi

Whether you?re a daily exerciser or a chronic sitter, you must know that stretching is crucial. Stretching sends blood flow to your muscles and helps ...
01-01-1970 01:00

How to Increase Breast Size Naturally

Many women would like to have larger breasts but are uncomfortable with the idea of undergoing cosmetic surgery. Luckily, there are some options that ...
01-01-1970 01:00

The #1 Weighted Vest for Women ? Buyer?s Guide

Everybody wants to be fit. Who doesn?t"But the most obvious reason why someone isn?t is because it\'s tough. It\'s difficult even to follow a balanced ...
01-01-1970 01:00

Tart Cherry Chai Chia Jam

Anyone have trouble making ZZZ?s" I?ve been blessed with a supernatural ability to sleep through anything (including storms and my alarm clock), ...
01-01-1970 01:00

Is Fat Transfer Breast Augmentation Worth the Cost "

Getting breasts transformed to the way you desire through surgical means is by far the most reliable way. Not only reliable, it is one of the most dem ...
01-01-1970 01:00

Should organic eggs be labeled ?healthy"? Their produc

You have to have some sympathy for egg producers.  Egg consumption has been declining for years. Egg producers blame the decline on cholesterol concer ...
01-01-1970 01:00

Tart Cherry Chocolate Galette

This post was created in partnership with the Cherry Marketing Institute. All opinions are our own. Chocolate and cherries seem a romantic combination ...
01-01-1970 01:00

6 Food Allergies Treatments and Natural Remedies

Despite the risk of severe allergic reactions and even death, there is no current cure for food allergies. The condition can only be managed by allerg ...
01-01-1970 01:00

Top 10 Vegetarian Recipes of 2016

Looking back at 2016, it’s been a difficult year for many of us. Alex and I have been swimming in liminal space, several friends have endured pe ...
01-01-1970 01:00

This ?Healthy? Drink Destroys Your Thyroid & Is Linked

In an effort to join the health revolution, many households have switched over from dairy milk to soy milk. Unlike milk from a cow, soy milk contai ...
01-01-1970 01:00

6 reasons you should care about your poop health.

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you act ...
01-01-1970 01:00

Debunking Nutrition Myths for the Vegan Strength Athlete

I?ve been a vegan for 17 years now, and in that time, I?ve seen the movement grow and change significantly. The great news is that vegan ?cheese? no l ...
01-01-1970 01:00

The Best Water Filter For Home Use (Pitcher, Charcoal, Under

A high-quality water filter is an important element of a healthy home and one of the easiest switches to make for a healthier life! There are now grea ...
01-01-1970 01:00

10 Super Spring Vegetarian Recipes

Spring is here, and we’ve been looking through our archives for recipes that work for spring gatherings, including Mother’s Day recipes. W ...
01-01-1970 01:00

22 Home Remedies to Get Instant Relief from Knee Pain &

Knee pain is one of the most common health problems we experience during our lifetime. The reason why we feel the pain is defect in the bony structure ...
01-01-1970 01:00

2 Tools to Quit Being Distracted by Other People’s Fab

I don’t know about you but I’m feeling like social media is on steroids lately. And what I mean by that is, transparency and ?internet stalking? ...
01-01-1970 01:00

Tart Cherry Granola Smoothie Bowls

Tart cherry smoothie bowls with cherry almond granola | Dairy-free, gluten-free, refined-sugar free Looks like it?s breakfast week on A Couple Co ...
01-01-1970 01:00

The Struggle of a Digital Immigrant

I am a digital immigrant. When I was child, we had a phone attached to the wall, and couldn?t even see who was calling until we answered. We played ...
01-01-1970 01:00

10 Romantic Vegetarian Valentine?s Day Recipes

Maybe it’s just us, but somehow “vegetarian” and “romantic” seem like polar opposites when it comes to recipes. However, ...
01-01-1970 01:00

Alumni Profile, Berkeley Molecular and Cell Biology

It’s been a long time since I got my doctorate in molecular biology at the University of California Berkeley, so I was especially pleased to be  ...
01-01-1970 01:00

Melissa’s Kitchen Tips: How to make the most of your m

Hello, Melissa here! I?m a huge lover of leftovers and all about making the most of what you?ve got, turning dinners into lunches and cooking up some ...
01-01-1970 01:00

4 Vegetarian Dinner Recipes for When You Don?t Know What to

This post was created in partnership with ALDI. All opinions are our own. We hear it all the time: ?I just don?t know what to make for dinner.? Or, ?I ...
01-01-1970 01:00

How to get a good night?s sleep: 11 foods to help you stop s

What you have for dinner can help you sleep better, especially if you are prone to snoring. Here are some specific foods to stock up on. It?s well ...
01-01-1970 01:00

Tart Cherry Cardamom Baked Oatmeal

This tart cherry cardamom baked oatmeal was created in partnership with Cherry Marketing Institute. All opinions are our own. A few weeks ago, I found ...
01-01-1970 01:00

My make-ahead vegan holiday recipes plus handy tips!

Oh She Glows Boxed Set is 50% OFF! Whoa baby. The sale will continue until Tuesday, November 28th, so plenty of time to take advantage. Mine arrived l ...
01-01-1970 01:00

Is It Possible To Cure Cancer With Holistic Medicine"

Can cancer be cured" Can it be cured with holistic medicine" The answer to both of these questions is yes. Many people have done so and many continue ...
01-01-1970 01:00

4 Ways Becoming a Certified Pre- & Postnatal Coach Will

This month marks my 14th year of being deeply involved in the health and fitness industry. From the very beginning, I was committed to seeking out the ...
01-01-1970 01:00

GMO alfalfa, sugar beets, canola: U.S. trends

USDA has just released a report on the adoption of these three GM crops in the U.S.  Ordinarily, USDA just tracks corn, soybeans, and cotton. HereR ...
01-01-1970 01:00

These 5 Foot Exercises Can Relieve Uncomfortable Back, Hip a

YES, these 5 (simple, but extremely effective) foot exercises can help you relieve back, hip and knee pain ? in just few minutes. Sounds amazing, righ ...
01-01-1970 01:00

How IT Professionals with Hair Loss suffer from Hypertension

Hair loss is a growing concern among men and women today and people living in the IT hub ?Pune are also not spared from the worry. There are several r ...
01-01-1970 01:00

Mix Bananas, Honey and Water: Cough and Bronchitis Will Disa

Yes, you got that right ? after consuming this natural remedy,the cough and bronchitis will disappear! Ladies and gentlemen,we all hate the cold and t ...
01-01-1970 01:00

The Two Simplest (And Most Effective) Nutrition Tools You

Note from GGS: High-level athletes or people looking to go from ?very lean? to ?extremely lean? may benefit from tracking macronutrients. However, the ...
01-01-1970 01:00

How to Start Your Online Fitness Coaching Business

Welcome to an ever-changing internet business space. When I launched JillFit in 2010, I was a blogger. I blogged every single day for 2 years straigh ...
01-01-1970 01:00

Friday FAQs: Raw Chocolate Pudding, high-protein snacks, Veg

Even though I?ve been busy developing fall recipes, I?m still trying to wrap my mind around the fact that it?s August! Are you, too" Recipe developme ...
01-01-1970 01:00

How to Eat Healthy on a Budget – 22 Money Saving Tips

I often hear that it isn’t possible to eat a healthy diet because it is simply too expensive. Thanks to government subsidies of many processed foods ...
01-01-1970 01:00

Top 10 Super Foods for Chronic Diseases ? Cure Most Diseases

Have you ever come across a wonder pill that can cure all kinds of diseases" Well, if not a pill, there are some foods which can help you reduce the r ...
01-01-1970 01:00

7 Ways Fitness Professionals Can Help Their Clients Improve

Personal trainers and fitness instructors have a lot of influence when it comes to matters relating to body image. As trusted authorities, they are of ...
01-01-1970 01:00

5 Important Tips for Maximum Muscle Gain

If there?s one thing I have an insatiable appetite for (other than cake, of course), it?s muscles. Getting bigger, on purpose, has become one of my gr ...
01-01-1970 01:00

Friday FAQs: The recipes/foods I packed for the hospital, ve

Happy June everyone! I hope you?re in store for a beautiful weekend ahead. Now that our family is on the mend after illness, we?re looking forward to ...
01-01-1970 01:00

How to Test Your Gut Microbiome (At Home Without a Doctor)

If you have been a Wellness Mama reader for very long then you know my story and that it took me 7 years and 8 doctors to finally figure out I had Has ...
01-01-1970 01:00
01-01-1970 01:00

Ultimate Gluten-Free Charcuterie Board

Want to make the Ultimate Gluten-Free Charcuterie Board for your next party" Of course you do! Call it a cheese board, charcuterie plate, meat and ch ...
01-01-1970 01:00

10 Best Exercises To Lose Arm Fat At Home ? Best Arm Toning

Flabby or big arms can really put you down and ruin your image! They are hard to carry in a slim fit dress and going sleeveless is a huge embarrassmen ...
01-01-1970 01:00

Alkaline Eating: Tips and Tricks To Lose Weight, Fight Infla

You might have noticed that eating too many sweets or drinking too much coffee can leave you feeling tired, fat and sick. Although sugar and caffeine ...
01-01-1970 01:00

10 Delicious Vegetarian Main Dish Thanksgiving Recipes

For some, Thanksgiving is and will always be about turkey. Other eaters are more adventurous, and love the challenge of incorporating interesting new ...
01-01-1970 01:00

Visiting Sonoma Wine Country (with a Baby)

While we were in California on our book tour, Alex and I took a few vacation days between our stops in San Francisco and LA to do something very impor ...
01-01-1970 01:00

Friday FAQs: Edible teacher gifts, festive Canada Day recipe

After having a bit of an ?off? week last week, I?m feeling like things are getting back on track in a few areas of my life. It always amazes me how t ...
01-01-1970 01:00

Mental Training Program Preview

You asked for it! Here is a preview of 1 of the mental training pieces in the BRAND NEW MENTALITY WOD Online Program! The general layout of the traini ...
01-01-1970 01:00

The Importance of Omega-3 Fish Oil (& The Best Way to G

If you like to peruse medical journals in your free time (like me!), you may have noticed a lot of conflicting research when it comes to fish oil and ...
01-01-1970 01:00

Top 10 Foods to Reduce Belly Bloating- 10 Best Anti-bloating

We have all been through that phase when one fine morning our favorite dress or the best pair of jeans suddenly feels too tight to zip. We are at loss ...
01-01-1970 01:00

Is Calorie Counting Right For You"

Have you ever struggled with frustrating weight fluctuations" If so, you’re not alone. Maintaining a certain size or physique over the years is a ta ...
01-01-1970 01:00

USDA?s latest data on food trends

The USDA has just issued a report on trends in per capita food availability from 1970 to 2014. Here’s my favorite figure: The inner ring represe ...
01-01-1970 01:00

Daily Habits for Happiness: My Plan for 2016

The other day I had an epiphany while I was drying my hair. As usual, my thoughts were all over the place, jumping from personal reminders to work ta ...
01-01-1970 01:00

Childhood obesity: progress in the UK, not so much in the US

FoodNavigator reports that Public Health England is taking on?what a concept!—calories as a means to prevent childhood obesity. It will be looki ...
01-01-1970 01:00

Weighted Blankets for Adults, Kids & Autism – Buy

Weighted Clothing includes many things including weighted blankets. You might know of these but it\'s used for many reasons by adults.In this post we ...
01-01-1970 01:00

One Simple Hack to Stop Screwing Yourself Over

The One Simple Hack part of the title either piqued your interest, or triggered your potential-bullshit alarm. Simply writing it induced a bit of naus ...
01-01-1970 01:00

What Is Cupping Therapy" (Or Why Athletes Have Red Spot

Many people got curious about cupping therapy after seeing the red round marks on Olympic athletes like Michael Phelps during the summer Olympics. Cu ...
01-01-1970 01:00

5 Ways to Get the Benefits of Massage Therapy (at Home)

You know those mini-quizzes on social media that ask if you could have one service for free for the rest of your life" Options usually include: a gou ...
01-01-1970 01:00

Homemade Steam Recipes For Decongestion And Other Natural Re

While you can?t see your sinuses, you can definitely notice them when you have a cold and feel congested. Nasal congestion is pretty common, but most ...
01-01-1970 01:00

10 Healthy Hacks for Busy People

Steph’s note: Please welcome my guest Ellen Jaworski of Triple Peak Paleo to the blog today. Ellen’s an expert in helping busy people maximize the ...
01-01-1970 01:00

Bill Marler on what is and is not working in the food safety

The latest Salmonella outbreak comes courtesy of Pacific Coast Fruit Company, which produces Taylor Farms Organic Power Greens Kale Medley. Alas, Salm ...
01-01-1970 01:00

8 common habits that keep your body from turning fat into en

It?s time to stop burning calories and start burning HABITS. Let me explain? Most nutritionists agree that calories are important to losing fat, espec ...
01-01-1970 01:00
 



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News most viewed Today

More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
Beer: sustainable, THC-infused, from BeverageDaily.com

Beer: sustainable, THC-infused, from Beverage...

BeverageDaily.com does a monthly special collection of industry-focused articles on beer.  This one spotlights sustainability, but includes a couple of items about—really!—cannabis-infused beer, as well as tea, coffee, and water.  As... -
Jasmine’s Ayurvedic Christmas

Jasmine’s Ayurvedic Christmas

With Christmas, just around the corner it?s all kicking off over on JasmineHemsley.com. Between now and the big day I?ll be sharing my take on a festive feast Ayurveda-style. Follow me on @jasminehemsley where I?ll be posting the dishes and recipes!... -
Why Safer Skincare Matters ? Harder to Kill Radio #160

Why Safer Skincare Matters ? Harder to Kill R...

Today, I’m talking about why safer skincare matters for health and small steps you can take to make changes. Or, listen on your favorite app: iTunes (Apple Podcasts) | Spotify | Stitcher | TuneIn | I’d really love it if you would take 1 min... -
Weekend reading: food animal ethics

Weekend reading: food animal ethics

Christopher Schlottmann and Jeff Sebo.  Food, Animals, and the Environment: An Ethical Approach.  Routledge, 2018. The authors are colleagues at NYU.  They asked me for a blurb which, after reading this book, I was honored to do.  Here’s what... -
15 party make-up hacks this gorgeous beauty editor swears by

15 party make-up hacks this gorgeous beauty e...

Beauty expert and former Red Magazine beauty editor Annabel Meggeson brings you party make-up hacks including some controversial ones like sleeping in eyeliner and wearing two scents at once. Controversial The post 15 party make-up hacks this... -
Are Food Allergies on the Rise" (& What to Do)

Are Food Allergies on the Rise" (& ...

I have some natural remedies that I keep on hand for seasonal allergies, but food allergies are in a different camp altogether. While seasonal allergies are annoying, food allergies can be downright deadly. And it seems like more and more families... -
Best Christmas Cookie Recipes

Best Christmas Cookie Recipes

Our list of best Christmas cookie recipes has something for everyone, from soft gingerbread cookies to buckeyes with a healthy spin! Are you looking for the best Christmas cookie recipes for your cookie tray" If you know Alex and me, you know... -
Rice cereals for infants: the arsenic problem

Rice cereals for infants: the arsenic problem

I?ve been collecting items on concerns about the levels of arsenic in rice, especially rice cereals for children. The arsenic problem Arsenic is toxic.  It occurs in food and water in two forms: Inorganic: a carcinogen and heart disease risk factor... -
Is Lifting Safe for Children"

Is Lifting Safe for Children"

My mother never taught me how to be physically strong. Sure, she showed me what it meant to be mentally strong, emotionally strong, and transcend strength into my work, education, and personal aspirations ? but being physically strong was not... -

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