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Tops of Blogs of Health and fitness

(The most read sources in the last week will be on the side of the web)  

Most read sources in the last 7 days - Tops of Blogs of Health and fitness

healthista

208 visitas

foodpolitics

117 visitas

a couple cooks

56 visitas

newspropro

29 visitas

stupideasypaleo

26 visitas

wellnessmama

25 visitas

jessikneeland

16 visitas

girls gone strong

15 visitas

greenkitchenstories

14 visitas

hemsleyandhemsley

7 visitas

negharfonooni

3 visitas

deliciouslyella

3 visitas

niashanks

3 visitas

mentalitywod

3 visitas

anutritionisteats

2 visitas

ohsheglows

1 visita

jillfit

1 visita
 



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Finding it hard to concentrate" This 5 minute meditation will help you focus

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International Mindfulness Advocate (and former lawyer), Neil Seligman will help to improve your focus in just 5 minutes The post Finding it hard to concentrate" This 5 minute meditation will help you focus appeared first on Healthista. -
Simple Chickpea Salad

Simple Chickpea Salad

A 5-minute fast lunch idea! This simple chickpea salad is easy to throw together: the perfect healthy plant based desk lunch or quick fix dinner. Ready for one of our best quick fix meals" This simple chickpea salad. Some people might say... -
The 30-minute eye lift that transformed this woman’s face

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In this video, Dr Angelica Kavouni discusses what a mini eyelift entails and we hear from Roberta who had one with amazing results The post The 30-minute eye lift that transformed this woman’s face appeared first on Healthista. -
Industry-funded study of the week: adding pork to a Mediterranean diet

Industry-funded study of the week: adding por...

I saw this tweet from Washington Post columnist Tamar Haspel: I took the bait. Science Daily summarized the study. Incorporating 2-3 serves (250g) of fresh lean pork each week, the Mediterranean-Pork (Med-Pork) diet delivers cognitive benefits,... -
Mini Meatloaf Sheet Pan Dinner

Mini Meatloaf Sheet Pan Dinner

It’s time for my Mini Meatloaf Sheet Pan Dinner recipe. This one’s bound to be a busy weeknight dinner savior. The best part" It all comes together on one baking sheet which means fewer dishes for you to do afterward.This is another recipe... -
Feeling anxious" This 5 minute meditation will do the trick

Feeling anxious" This 5 minute meditatio...

Leading Mindfulness expert (and former lawyer), Neil Seligman can help bring you into a sense of calm with this five-minute meditation for anxiety The post Feeling anxious" This 5 minute meditation will do the trick appeared first on Healthista. -
Top 12 Things Every Woman Should Know About Strength Training

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