While we were in California on our book tour, Alex and I took a few vacation days between our stops in San Francisco and LA to do something very important: drink wine in Sonoma wine country. Our friends from Indianapolis flew in to join us on this... -
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?What exercises should I do for the Lift Like a Girl programs if all I have access to are dumbbells"? That has been asked so frequently that... -
Ahh, vacation. Just saying the word usually evokes visions of relaxing by the pool, drinks with tiny umbrellas, a plethora of succulent foods, building sandcastles, and a beach-ready body. (At least it did before kids!) While traveling somewhere... -
I guess I shouldn’t be surprised. The latest source of Salmonella is a kids’ cereal, Kellogg’s Honey Smacks. They may be a good source of vitamin D, but watch out! This is no joke. The CDC reports the damage: 73 cases in 31... -
As the Girls Gone Strong movement has grown, so has our support, not just from women, but from men. Men are increasingly realizing the importance of addressing issues specific to women and their bodies. Men like you who understand that our lives and... -
This California Salad with Avocado Oil Vinaigrette was created in partnership with DeLallo. All opinions are our own. Our Pretty Simple Cooking book tour took us all over the country, and on the road we stayed in the homes of friends or family. I... -
Everyone experiences foot problems at some point in their lives.
If you?re someone who enjoys running or exercising, chances are that you?ve had at least one of the following things:
Thereâ€™s nothing inherently wrong with feeling comfortable with life from time to time. But most people agree that taking a step outside your comfort zone is where the magic happens.
Youâ€™ve probably seen a version of this on your travels around... -
Have you ever struggled with frustrating weight fluctuations" If so, youâ€™re not alone.
Maintaining a certain size or physique over the years is a tall order for most people. As we live our lives, our size and weight will fluctuate based on a... -