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This weight loss workout will change your body and burn some serious calories

This weight loss workout will change your bod...

Want to slim down and tone up" Try this killer fat burning workout that will torch those calories The post This weight loss workout will change your body and burn some serious calories appeared first on Healthista. -
What?s Up with the Microbiome"

What?s Up with the Microbiome"

NutraIngredients.com, one of those industry newsletters I follow closely, publishes numerous articles on probiotics, gut health, and the microbiome.  I have a few examples here, but let’s start with this one: Postbiotics show promise, even if... -
Weekend reading: Nature Food

Weekend reading: Nature Food

It’s pretty exciting when a major international science journal starts a satellite journal devoted to food issues.  Welcome to Nature Food. Silos and systems: The image of a corn processing plant with storage silos represents an early stage of... -
To Get Rid of Cold, Cough, Menstrual and Abdominal Pain Put this in your Navel

To Get Rid of Cold, Cough, Menstrual and Abdo...

First of all i would like to tell you about some interesting facts about navel. Interesting Navel Facts 1. Medically or scientifically, the navel or the belly button is nothing but a scar on our body. There is a medical term for this scar ?... -
7 celebrities you didn’t know had anxiety

7 celebrities you didn’t know had anxie...

New Taylor Swift documentary, Miss Americana, has set tongues wagging as she breaks her silence on hate, shame, anxiety and an eating disorder that saw her shrink down to a size two. The post 7 celebrities you didn’t know had anxiety appeared... -
6 reasons you should care about your poop health.

6 reasons you should care about your poop hea...

From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having a moment. But for many, the question remains: Should you actually care about poop health" Our answer: Yes! Bowel movements can either signal that you?re... -
WIN tickets to The Honest Garden

WIN tickets to The Honest Garden

Fancy a morning yoga or Pilates class overlooking the River Thames" Enter now to win tickets to gorgeous yoga sessions at The Honest Garden in London in July The post WIN tickets to The Honest Garden appeared first on Healthista. -
Top 12 Things Every Woman Should Know About Strength Training

Top 12 Things Every Woman Should Know About S...

Have you ever heard that strength training is good for you and thought, ?Yup, that sounds like a good idea, but?? That ?but? usually precedes a question. Like: ?… but what exactly do you mean by strength training"? ?… but does it require... -
Spiced Mocha Shake

Spiced Mocha Shake

Take a break from all big holiday projects and make yourself a merry little vegan coffee shake with tones of cinnamon and nutmeg, creaminess from cashews and sweetness from dates. -
Easy Garlic Bread

Easy Garlic Bread

Wow, is this easy garlic bread tasty! It’s crunchy on top, chewy on the inside, and full of flavor: the perfect side to go with pasta or tomato soup. Looking for the best and easiest garlic bread recipe" This delectable side dish is a... -

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