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7 best raw vegan chocolate brands we can’t get enough of

7 best raw vegan chocolate brands we can̵...

Here are the seven best raw vegan chocolate bars that get our deliciously honest votes  The post 7 best raw vegan chocolate brands we can’t get enough of appeared first on Healthista. -
8 weight loss tips proven by science

8 weight loss tips proven by science

Today the outgoing Chief Medical Officer has called for snacking to be banned on local trains and buses to tackle obesity. That might work but this is what really does work for weight loss The post 8 weight loss tips proven by science appeared... -
More Than My Body (before & after)

More Than My Body (before & after)

  Back in 2014 I shared my “reverse progress” photo. At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be... -
How to do a deadlift – trainer’s guide

How to do a deadlift – trainer’s ...

Deadlifts work just about every lower body muscle, so it\'s worth knowing how to do them properly says PT Ashley Capewell from Performance Ground Gym  The post How to do a deadlift – trainer’s guide appeared first on Healthista. -
Weekend reading: World Resources Report

Weekend reading: World Resources Report

The World Resources Institute has issued its final report on Creating a Sustainable Food Future. The report addresses the central dilemma of our time: how to feed nearly 10 billion people by 2050 without destroying the planet in the process. The... -
Friday FAQs: Camping food, pregnancy updates, freezer-friendly recipes, and more

Friday FAQs: Camping food, pregnancy updates,...

Happy Friday everyone! It?s an absolutely beautiful spring day here, and I hope all of you are getting a chance to enjoy some sunshine and warm weather as well. I?m really looking forward to Mother?s Day this weekend, and spending as much time... -

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